Explore every episode of the podcast Chill Like a Mother Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Beyond the Scroll: How Adult Coloring Books Can Reset Your Exhausted Mom Brain | 10 Jun 2025 | 00:08:37 | |
It's 9:05pm. You're hollowed-out exhausted, the kids are finally quiet, and you're zombie-scrolling hoping the algorithm throws you a lifeline. But that "calm" you're chasing? It's not really calm - it's just avoidant numbness dressed up like peace. What if I told you there's something better you can do with those 10 minutes? Something that actually helps your nervous system instead of keeping it stuck in fight-or-flight? In this episode, we're talking about why grabbing your kid's coloring book might be the most practical self-care tool you're not using. Not because coloring is some magical cure-all, but because when you're too fried for meditation, too touched-out for baths, and too tired for yoga videos, sometimes the most radical thing you can do is pick up a crayon. We'll dive into the actual science behind why coloring works for regulation, how it gives your brain the sensory exhale it's desperately craving, and why it's perfectly okay to color trees the wrong color when you're feeling everything at once. This isn't about creating masterpieces or being artistic. It's about giving yourself permission to decompress in a way that actually works when everything else feels like more work. Perfect for: Overwhelmed moms who are tired of feeling guilty about screen time but don't know what else to do at 9pm. Resources Mentioned:
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Remember: You aren't required to solve everything tonight. Your only job is to show up for yourself. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| NICU, Anger & Diapers That Felt Like Milestones: Chelsea’s Story of Hope | 20 May 2025 | 00:24:34 | |
What happens when a mental health professional finds herself on the other side of the desk - struggling, spiralling, and split wide open by a birth plan that was never part of the plan? In this raw and resonant conversation, Chelsea - co-owner of Couples to Cradles and co-founder of Mama Psychologists - invites us into the story of her early motherhood: one that begins with unexpected labor at just 27 weeks and unravels into a 15-week NICU stay, a cardiac diagnosis, and the kind of emotional unraveling that even a degree in psychology can’t quite prepare you for. 💬 She thought it was Braxton Hicks. It was her son, arriving far too early. Chelsea opens up about the moment she knew something wasn’t right - rage while pumping, not grief. That sneaky, seething kind of burnout that so many of us don’t talk about. She shares how therapy (yes, even for therapists!) and EMDR helped her begin to piece together a healing path, one blurry, hopeful milestone at a time. ✨ Like her son finally fitting into size two diapers - just in time for Mother’s Day. This episode is for every mother who’s wondered, “Is this normal?” (Spoiler: If you're even asking, it's worth sitting with that question.) It's for the ones who feel disconnected from the role they were supposed to fall into naturally. It's for those still nursing invisible wounds while tending to tiny humans. You are not broken. You are not alone. Resources and support available through: If something inside you feels a little off…don’t ignore it. That inner tug? That’s your soul whispering, “Hey…we need a little care here.” Reach out. Speak up. You’re so worth it. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Mental Load, Memory Fog, and the Myth of “Mommy Brain” with neuroscientist Dr. Jodi Pawluski | 06 May 2025 | 00:32:22 | |
You walk into a room, forget why, stand there blinking like a confused Sims character. Then you start spiralling: Is my brain broken? Is this what motherhood does?! If that moment feels freakishly familiar, this episode is your official permission slip to stop blaming your brain - and start understanding it. In this illuminating convo on Chill Like a Mother, Kayla Huszar chats with neuroscientist Dr. Jodi Pawluski to dismantle the myth of “mommy brain” as a bad thing. Instead, you’ll learn how your brain is actually doing something remarkable: adapting, fine-tuning, and rewiring itself to help you care for your baby (and probably also pack a lunch while ordering more baby wipes on your phone). But there’s a twist: The foggy, forgetful, fried feeling? It’s not just biology. It’s the sheer mental load - the nonstop juggling of details, emotions, invisible work, and Goldfish cracker inventory—that’s making recall and focus feel slippery. Here’s what you’ll receive in this episode:
This episode doesn’t just offer answers - it offers relief. Real, science-backed relief that your forgetfulness isn’t a flaw. Your brain isn’t malfunctioning. It’s multitasking survival and sensitivity, all at once. 📚 Want to go deeper? Check out Dr. Jodi Pawluski’s book Mommy Brain, her podcast Mommy Brain Revisited, and her upcoming course through Canadian Perinatal Mental Health Trainings. 🎧 Listen now and reclaim your brain—not from motherhood, but for it. Chapters Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Beyond the Mom Mask: ADHD, Authenticity, and Breaking Free from Perfect Parenting | 25 Mar 2025 | 00:28:29 | |
In this episode of Chill Like a Mother, I sit down with the brilliant Stacey and Stephanie to have a real, raw, and slightly irreverent chat about the wild ride that is gentle parenting - especially for neurodivergent moms. We’re peeling back the layers on the emotional toll of motherhood, the sneaky ways shame and guilt creep in, and why holding onto our own identity and creative expression isn’t just "nice to have" - it’s essential for survival. We’re also getting real about how motherhood doesn’t have to mean losing yourself (even if it sometimes feels like you've been permanently rebranded as “snack dispenser” and “keeper of everyone's lost socks”). More than anything, this convo is a love letter to every mom who’s ever felt like she’s drowning in expectations, reminding you that prioritizing yourself isn’t selfish - it’s revolutionary. Here’s what we dive into:
Bottom line? If you’ve ever felt like you’re failing at this whole “gentle parenting” thing or like you’re slowly disappearing under the weight of motherhood, this episode is your permission slip to take up space, get messy, and do motherhood on your own terms. Listen in, exhale deeply, and let’s rewrite the rules together. 💛
Chapters Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Mom Guilt Rehab: Joy, Chaos & Giving Zero F*cks | 11 Mar 2025 | 00:22:49 | |
Listen, motherhood wasn’t supposed to feel like one long, unpaid internship in exhaustion. You don’t need a permission slip to take care of yourself—you need a damn strategy. Welcome to Mom Guilt Rehab, the podcast that helps you ditch the martyr mindset, reclaim your energy, and stop treating joy like a cute little side dish you only get if the house is clean and the laundry isn't regenerating overnight like some kind of sorcery. Host Kayla Huszar—therapist, creative coach, and your new no-BS mom friend—dives deep into the real talk of self-care, mental load, and why “mom guilt” is just a scam designed to keep you exhausted. Expect: Because taking care of yourself isn’t selfish—it’s survival. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| The Radical Act of Guilt-Free Self-Care for Moms | 04 Mar 2025 | 00:37:33 | |
Women and mothers are changing the world—but not if they’re exhausted, underfed, and running on fumes. In this episode, we’re diving deep into what real self-care looks like beyond the bubble baths and face masks. Spoiler: It’s about meeting your own basic human needs without apology. My guest, Tami, shares her personal wake-up call—when an acupuncturist bluntly told her she was on the fast track to burnout. Sound familiar? Maybe your moment is realizing you haven’t eaten a full meal in days, or feeling resentful while your partner takes a leisurely shower. Whatever it is, your body is speaking. Are you listening? We tackle mom guilt, the lies we tell ourselves about rest, and why setting boundaries isn’t selfish—it’s essential. Plus, practical, no-cost ways to integrate real self-care into your life today. Because a well-fed, well-rested woman? She’s a force to be reckoned with. 🔥 Tune in to reclaim your energy, rewrite the script, and give yourself full permission to be human. 🎧 Listen now! Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Sensory Overload in Motherhood: Why You Feel Like You're Losing It and How to Feel More Calm | 18 Feb 2025 | 00:26:07 | |
Your problem isn’t just the noise and chaos of motherhood—it’s how your nervous system is processing it. Ever feel like you’re one loud noise away from snapping? Motherhood is a full-sensory experience—from the constant demands to the mental load that never stops. If you’ve ever wondered why everything feels so overwhelming, this episode is for you. I’m joined by occupational therapist Cindy Goldhawk to break down why moms experience sensory overload and, more importantly, what to do about it (without needing an hour of alone time you don’t have). 💡 We’re diving into: Motherhood wasn’t meant to be a never-ending sensory assault—and with the right tools, a little creativity, and a whole lot of self-compassion, you can find more calm amid the chaos. 💬 What’s your biggest sensory trigger as a mom? Drop a comment or send me a DM—I’d love to hear from you. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Gentle Parenting: Raising Emotionally Intelligent Kids with Creative Parenting | 04 Feb 2025 | 00:20:13 | |
This episode delves into the complexities of gentle parenting, particularly when navigating the unique emotional and behavioral needs of neurodiverse children. We explore the misconceptions surrounding gentle parenting, the power of language in communication, and the importance of embracing creativity in parenting. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Motherhood and Identity: How to Be a More Mindful Mom | 28 Jan 2025 | 00:38:57 | |
This episode invites parents to shift their mindset from chaos to joy by embracing mindfulness and playfulness in their daily routines. Through insightful conversation, we explore techniques to create space for connection, the importance of intentional pauses, and how redefining our perspectives can foster deeper joy and satisfaction in parenting.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Breaking Free from Perfectionist Parenting | 14 Jan 2025 | 00:32:01 | |
In this conversation, Kayla Huszar and Christina Corcoran delve into the complexities of perfectionism in motherhood. They explore how perfectionist tendencies can manifest in both mothers and their children, leading to cycles of self-criticism and anxiety. Christina shares her personal journey of self-awareness and the awakening she experienced when recognizing these traits in herself and her children. The discussion emphasizes the importance of self-compassion, practical strategies for change, and the role of modeling healthy behaviors for children. Ultimately, the conversation serves as a reminder that parents are not alone in their struggles and that growth is a continuous process.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Why Self-Care Isn’t Changing Your Frustrations, Mama | 07 Jan 2025 | 00:22:14 | |
Kayla Huszar on Post-Holiday Mom Life: Navigating Frustrations, Self-Care, and Creative Joy Let’s talk about that post-holiday emotional hangover we moms face—the one where everything feels simultaneously too much and not enough. Kayla dives into the emotional rollercoaster of motherhood transitions, shedding light on the hidden frustrations bubbling beneath our “I’ve got this” exterior. She’s all about getting real about self-care (spoiler: it’s more than face masks) and leaning into creative expression as a way to reclaim joy and rediscover yourself. Kayla gently calls out the usual culprits—mom guilt, time constraints, and unrealistic expectations—offering practical ways to embrace your creative spark and meet yourself with compassion, not judgment. Key Takeaways
This is your reminder that you’re more than just a mom. You’re a creative force, even if your medium right now is PB&J sandwiches and bedtime stories. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Art Journaling Magic: Reclaim Your Identity Beyond Motherhood | 31 Dec 2024 | 00:09:48 | |
Hey mama, are you ready to swap overwhelm for creative magic? Art journaling isn’t just a pastime—it’s a lifeline. For mothers juggling the never-ending to-do list, this therapeutic outlet becomes a much-needed rebellion against the mundane, a place to let loose and rediscover you. In this episode, we’ll dive into the beautifully imperfect world of art journaling: Whether you’re collaging in the glow of fairy lights or doodling with one eye on your toddler, art journaling is your ticket to a little unicorn space of your own. So, grab your favorite mug, light a candle, and let’s channel those big feelings into something colorful and unapologetically yours. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| The Allure of Gentle Parenting | 17 Dec 2024 | 00:14:28 | |
In this episode of the Chill Like a Mother podcast, Kayla Huszar discusses the complexities of gentle parenting, particularly in the context of social media pressures. She emphasizes the importance of connection over perfectionism and the need for parents to balance their own needs with those of their children. Kayla shares insights from her therapy practice, highlighting the emotional burdens many mothers carry and the necessity of setting boundaries. The conversation encourages mothers to embrace their imperfections and reconnect with themselves beyond their roles as parents. Takeaways
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Parenting Highly Sensitive Kids in a Noisy World | 10 Dec 2024 | 00:25:42 | |
In this episode of the Chill like a Mother Podcast, host Kayla Huszar and guest Caitlin discuss the intricacies of parenting highly sensitive children. They explore the characteristics of highly sensitive individuals, the challenges parents face, and effective strategies for fostering emotional regulation and understanding. The conversation emphasizes the importance of creating a supportive environment and using storytelling as a tool for connection and communication.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Motherhood, Meltdowns, and the Power of Creative Breaks | 26 Nov 2024 | 00:29:48 | |
Motherhood can feel like an endless cycle of giving—to your kids, your partner, your job, your home. But where does that leave you? In this episode, we’re breaking down why creativity isn’t a luxury—it’s a lifeline, especially for busy moms. 🎨💡 You don’t need hours of free time (ha, what’s that?) or artistic talent to feel the benefits. We’re talking about five intentional minutes of doodling, journaling, or even just soaking in the colors around you. Join me and art therapist Ashleigh Gureckas as we explore how small, creative practices can help regulate your nervous system, create a sense of calm, and reconnect you with you. Bonus: it’s science-backed and mom-approved. In this episode, we cover: Take a deep breath, grab a crayon (or just your coffee mug), and hit play. This is your reminder that you deserve moments of joy and self-connection, no matter how busy life gets. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| The ADHD Tax: Balancing the Emotional and Financial Costs of Parenting | 12 Nov 2024 | 00:27:40 | |
Have you ever felt like you’re on a wild roller coaster ride with no safety bar while raising your kids? If you’re a parent of neurodiverse children, you probably get it! In this episode of Chill Like a Mother, I chat with Jessica Dunn, a dedicated neurodiversity advocate and fellow parent, about the thrilling ups and downs of raising kids with ADHD and autism. We dive into the emotional chaos that can come with this journey, from the financial strains of what many call the "ADHD tax" to the feelings of being lost and alone. We know this ride can be tiring, and this conversation is here to give you real support for your family. In this episode, we explore:
Join us for this honest and funny conversation that reminds you—you’re not alone on this roller coaster. Let’s embrace the journey together and find joy in the beautiful mess of motherhood! Tune in now and let’s turn the ups and downs of parenting neurodiverse kids into a journey filled with growth, connection, and laughter! Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Tune In: The Calm Before the Morning Chaos | 03 Nov 2024 | 00:14:19 | |
Mornings can often feel like a chaotic race against the clock for many mothers—like you’re starring in a reality show called Survivor: Breakfast Edition. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Stop Carrying the Weight: How to Release Mom Guilt and Reclaim You | 20 Oct 2024 | 00:24:47 | |
Motherhood isn’t just about raising kids—it’s about finding yourself in the middle of all the chaos. In this episode, we’re diving deep into the real, raw emotions that come with being a mom. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| How to Refill Your Cup When Motherhood's Got You Running on Empty | 06 Oct 2024 | 00:41:47 | |
Alright, mamas—let's talk burnout. If you’re feeling like the chaos of motherhood is swallowing you whole, this episode is for YOU. By the end of this episode, you’ll have practical, no-BS strategies to stop running on fumes and start showing up for yourself. So buckle up—it’s time to sip, pause, and breathe your way back to sanity. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| No Time for Yourself? Why 10 Minutes of Creativity Changes Everything | 29 Sep 2024 | 00:26:37 | |
Hey there, mom friend. Feeling like you’re constantly juggling a million things and barely keeping your head above water? You’re definitely not alone. In this episode, we’re chatting with Angela about how creativity can offer a much-needed breather in the middle of the chaos that is motherhood. Angela’s story is all about finding those small moments of calm through creative outlets like painting and journaling. She’ll share her journey from feeling overwhelmed to discovering how these simple tools helped her reconnect with herself and manage stress. Here’s what we’ll cover:
So, if you’re looking for a down-to-earth conversation about how to make a bit of space for yourself, this episode’s for you. Tune in, and let’s explore how a few creative moments can make a big difference in how you feel. Ready to find a bit of calm? Press play and join us. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Mom-Sanity Saver: How Creativity Helps You Ditch Perfectionism | 22 Sep 2024 | 00:31:05 | |
Ever feel like the chaos of motherhood is slowly driving you mad? Before you dive into another doom-scrolling session, we’ve got something better. In today’s episode, we’re talking about how expressive arts therapy can be your secret weapon against the pressure to be the "perfect" mom. Join us as we chat with Kelsey, a mom who discovered that something as simple as cutting up old magazines could be a lifeline. We’re digging into how creativity—not perfection—can help you process those messy emotions, connect with your kids on a deeper level, and find a little sanity in the middle of the madness. Kelsey shares how collage and other creative outlets became her go-to tools for coping with the stresses of modern motherhood. And the best part? You don’t need to be an artist or have hours of free time to make this work. We’ll give you practical tips for getting started—whether it’s setting up a simple art corner at home or involving your kids in a quick creative project. So, if you’re ready to ditch the perfectionism and find a better way to navigate the chaos, this episode is for you. Tune in and discover how a little creativity can go a long way in helping you keep it together. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Finding Yourself Again: How Motherhood Can Fuel Your Creative Spark with Hayley Dunlop | 15 Sep 2024 | 00:31:36 | |
Motherhood isn’t just about raising kids—it’s about rediscovering who you are. In this episode, I sit down with Hayley Dunlop, a former PR professional who thought she had life all figured out—until motherhood flipped her world upside down (and the pandemic forced her to slow down). We’re talking about how motherhood can push you to reconnect with the real you—both in and outside of parenting. Hayley’s story is raw and relatable. She’s not talking about having it all figured out, but about finding moments for yourself in the midst of the chaos. If you’ve been feeling like motherhood has taken over who you are, this episode is your reminder: motherhood doesn’t erase you—it can help you see yourself more clearly. Get ready for a conversation about creativity, authenticity, and embracing the messy journey of parenting. This one’s for the moms who are figuring it out as they go. A collaborative anthology and art journal to kindle creativity in motherhood. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| From Instagram to Real Life: The Truth About Gentle Parenting | 08 Sep 2024 | 01:12:54 | |
Tired of the perfection trap that social media sets? We’re here to bust some myths and keep it real. In this episode, we’re diving deep into "gentle parenting" with Olivia and Anneke from Canadian Perinatal Mental Health Trainings. We’ll explore why gentle parenting isn’t about being “gentle” all the time but about being flexible and adapting to your family's unique needs. From managing regulated anger and messy conversations to dealing with financial stress and raising neurodiverse kids, we cover how to navigate these challenges without losing your sanity. Authenticity and self-compassion are the real secrets to effective parenting. Tune in for a nuanced conversation and fresh perspective on gentle parenting, and leave with practical tips on creating a parenting approach that truly works for you and your family. Don’t forget to grab Kayla Huszar’s 101 Ways to Chill Like a Mother ebook to discover more ways to take care of yourself while rocking motherhood. It’s time to embrace your authentic parenting style and ditch the pressure! Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Invisible No More: Feeling Seen as Moms | 03 Sep 2024 | 00:10:49 | |
Ever waved your hands at an automatic sink that just won’t turn on? Yeah, me too. I’m Kayla Huszar, and that frustrating moment led to a powerful realization about visibility and self-worth in motherhood. Tune in as I share three simple, practical ways to make the invisible visible and reclaim your power. This is a call to action for every remarkable woman to stand up, be seen, and be heard. Ready to stop feeling invisible? Get those earbuds in a press play. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Loving Kindness - Guided Meditation for Moms | 18 Aug 2024 | 00:11:20 | |
Feeling overwhelmed by the chaos of motherhood? This meditation is for you. If you’re a busy mom who always has to have it together, this isn’t just another podcast episode—it’s a much-needed moment of calm amidst the storm. Imagine how different your day could feel with just a few mindful breaths. In this guided meditation, we’ll walk you through a full-body mindfulness practice designed to ease stress and bring you back to yourself. From your toes to the crown of your head, you'll tune into your body and emotions, finding pockets of peace that you can carry with you throughout the day. As you breathe in self-compassion and exhale kindness, you’ll also connect with powerful elements of empathy and love. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Calm Your Mind - Guided Meditation for Moms | 04 Aug 2024 | 00:10:20 | |
This isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| From Overwhelmed to Overjoyed: 4 Steps to Find Your Spark As a Mom in 30 Minutes | 30 Jun 2024 | 00:26:04 | |
Have you ever wondered how to reconnect with your favorite self, even when MOM-life feels overwhelming? Join us in this enlightening session as we explore the "sparkly place"—a transformative art journal therapy exercise that helps you rediscover your inner joy and light, especially amidst the chaos of motherhood. This podcast episode was recorded in The Motherload Membership and I just had to share it with you! The Sparkly Place: The Expressive Art Therapy Process
Brain Dump FINISH THE FOLLOWING STATEMENTS WITH YOUR FIRST THOUGHT:Spend a few minutes brain-dumping what your sparkly place would look like (it doesn't have to be an actual "place" it could just be the essence of what finding your spark, or sparkly would feel like to you).
Visualization
Creative Practice ART JOURNAL PROMPT
WRITING PROMPT:
Journal Questions
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Mental Load, Lost Dinosaurs and Shoulding Yourself with Ashley Brichter (Fair Play Facilitator) | 09 Jun 2024 | 00:34:30 | |
Ever feel like parenting is an obstacle course of "shoulds" and expectations? Together, we highlight for moms:
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| 2 Secrets to Overcoming Mom Burn Out with Autumn McKay | 26 May 2024 | 00:23:17 | |
Mama, have you ever felt like you’re teetering on the edge of burnout? With Autumn's insights, you're going to be thriving not just surviving. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Being the World's Okayest Mom with Amanda Gurman | 13 May 2024 | 00:36:12 | |
Ever feel torn between the relentless demands of parenting and the whisper of self-care? Amanda and I open our hearts about the rollercoaster of emotions that come with the desire for alone time while raising kids.
This episode is an invitation to normalize the discussions on maternal mental health struggles, recognizing that wanting to escape doesn't equate to failure as a parent. Listen to this episode if you'd like to know about the gray areas of motherhood, embracing the notion that sometimes, being the "world's okayest mom" is not only enough; it's everything. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| 6 Easy to Remember Tips for When Motherhood Sucks with Roxanne Francis | 05 May 2024 | 00:31:40 | |
Motherhood—the word alone conjures up images of warmth and nurturing, but those of us in the thick of it know there's a whole other side to that coin. Just because we’re therapists, it doesn't mean that we have it all together as mothers. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| You've Been Accepted: Amy's Story of FINALLY Becoming a Member of The Mom Club | 28 Apr 2024 | 00:30:38 | |
Amy's application to join the Mom Club was denied many times. It took many applications, years, time and money. But through it all, Amy discovered a resilience she never knew she had. And let me tell you, it's nothing short of inspiring. As an author, Amy's creativity became her superpower, fortifying her for the rollercoaster ride of parenthood. From the anticipation of motherhood to the actual nitty-gritty of raising a child, Amy's story is one of growth, love, and strength. But it doesn't stop there. Oh no, Amy and I dove headfirst into some deep waters – raising children with unique minds and living and parenting with neurodiverse traits. We tackled the tough stuff – the stigmas, the anxieties, and even that little voice in the back of our heads whispering about the freedom of our child-free days. So, if you're out there wrestling with similar challenges, know this – you're not alone. Amy's story is a beacon of hope, a reminder that even in the darkest of times, there's light at the end of the tunnel. So grab a cuppa, hit play, and let's navigate this wild ride called parenthood together. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Cranky Mom Syndrome: How to be more flexible with unknowns with Catherine Mellinger | 21 Apr 2024 | 00:25:47 | |
Are you a mom struggling to navigate the unknowns of parenting? Do you find yourself experiencing Cranky Mom Syndrome more often than not? If so, you're not alone. In this podcast episode, Kayla and Catherine explore how creativity and play can be powerful tools for healing in motherhood. Cranky Mom Syndrome: When you’re trying to be in the know about all the things and unknowns are hard. Using expressive arts therapy, we can rekindle our sense of curiosity, wonder, and play, and learn to navigate the stressors of parenting. Art-making is a unique form of truth-telling that can help moms deal with all the unknowns in parenting.
If you're feeling stuck, try expressive art therapy. It's a powerful way to tap into your inner creativity and discover hidden parts of yourself. Through art, you can learn to express emotions, thoughts, and feelings that are difficult to put into words. So, tune in to this podcast episode and learn how to use creativity and play to navigate the unknowns of motherhood. Feel the magic and discover the power of expressive art therapy. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| 9 Ways Expressive Art Therapy is Magic and Makes Mom-Life More Bearable | 14 Apr 2024 | 00:30:07 | |
In today’s episode, Catherine Mellinger and Kayla Huszar share insights on curiosity, connection and creativity and the magic that expressive art gives you as a mother. "Even when I feel like I've messed up due to my own dysregulation, or when I'm bombarded with 'perfect' scripts in books or Instagram, I know that as a mother, I can always turn to my art journal to find reassurance. It's where I always find a glimmer of hope." - Kayla Huszar As trained Expressive Art Therapy Therapists, we have discovered the most significant advice for parents: be curious and lean into the glimmer. We chat about why expressive art is so important for moms (who are often overlooked by society) and how women can cultivate a sense of curiosity to recognize their true worth. By the way, Catherine is really curious about your shoes, the adorable onesie your baby is wearing, and what kind of support you're looking for from therapy. Here are 9 ways expressive art therapy is magic for mom-life, tune in to hear more about it!
We mentioned Olivia's Book Impossible Parenting. Originally from land belonging to Treaty 6 (Colonially named Saskatoon, Saskatchewan) she currently lives and works in what is colonially named Waterloo, land included in the Haldimand Tract and belonging to the Neutral, Haudenosaunee and Anishnaabe peoples. Catherine is a parent of two children, an avid urban grower, and lives within a family structurethat is an exploration space for neurodivergent celebration and ways of being. They are the co-founder of Together: For Perinatal Mental Health Waterloo Region. Catherine identifies as a queer femme artist living with invisible disability. h Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Breaking the Silence: Patricia's Battle with Postpartum Psychosis (Part 2) | 31 Mar 2024 | 00:12:29 | |
When the joy of welcoming a new life is overshadowed by the silent battles of postpartum depression, the stories that emerge can be as heart-wrenching as they are crucial to share. We previously left you on a cliffhanger. Now, here is part two of Patricia Tomasi's story. She shared her harrowing experience with postpartum anxiety, intrusive thoughts, and the chilling touch of psychosis, shedding light on the struggles that many new mothers face in silence. Her candid recount speaks to the soul:
We honour initiatives like Flora's Walk, which celebrates these stories while raising funds to enhance perinatal mental health programs and services. Tune in for an inspiring conversation that is both a call to action and a profound reminder of the strength found in vulnerability and shared perinatal experiences. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| The Slip: Patricia's Battle with Postpartum Psychosis (Part 1) | 24 Mar 2024 | 00:22:26 | |
Patricia Tomasi's voice resonates with a vulnerability that could only come from someone who has stared down the darkest corridors of postpartum mental health. By sharing these stories, we hope to foster a deeper understanding of the complexities surrounding perinatal mental health and offer solidarity and hope to those who may be navigating these turbulent waters themselves. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Realistic Self-Care for Moms: Emma's Blueprint for Joyful and Practical Parenting | 10 Mar 2024 | 00:31:12 | |
Have you ever felt like self-care is just another chore on the to-do list, especially when you're juggling the superhuman task of motherhood? Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Expressive Art Therapy for Motherhood: One Mom's Story | 25 Feb 2024 | 00:12:52 | |
Do you feel like you are drowning in motherhood and unsure how to get to shore? Are you tired of feeling stuck? Want to know a simple way to boost your mood? Are you buckling under the constant pressure of gentle parenting, meal planning, or other significant life events? Lately, I've been asked for my perspective on why I do expressive art therapy for moms as a social worker and therapist. In this episode, I share one mom's transformation with expressive art therapy and how she started the journey toward the shore. PSA: While a single session inspired this story, it has been changed and adapted to be non-identifiable and moulded to represent the stories I hear from mothers in my therapy sessions. I'm honoured to share my admiration for the rebels who dare to traverse the less-trodden path of self-discovery through art.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Juggling Motherhood and Me-Time: Mastering Self-Care Amid the Chaos with Kellie Forsyth | 18 Feb 2024 | 00:28:41 | |
Ever felt like motherhood is akin to being a circus performer, endlessly juggling tasks while walking a tightrope?
So, if you're ready to shift your mindset, manage your time effectively, and find harmony in the chaos of motherhood, let Kelly and I guide you through this journey on the Chill Like a Mother Podcast. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| This One Thing Will Set You Free in Motherhood with Jenn Hepton (Shattering The Illusion of Intense Mothering 2/2) | 11 Feb 2024 | 00:13:39 | |
As I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me. I went to learn about the power of expressive art therapy and left feeling like a brand new person. I felt like me again. I had completely lost myself in motherhood, and it was through the healing arts that I found her again. Ah Ha Moments:
Jenn provides a heart-wrenching yet inspiring glimpse into the healing that emerges from storytelling (she writes many articles about motherhood). By sharing her vulnerable experiences with a dismissive doctor, Jen underscores the importance of feeling the full range of emotions in motherhood and how this can lead us to self-agency and an authentic existence. This episode doesn't just tell you about the strength found in vulnerability and creative expression—it shows you how to embrace it with practical insights and powerful personal narratives that will resonate long after you've listened. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Shattering The Illusion of Intense Mothering (1/2) with Jenn Hepton | 04 Feb 2024 | 00:23:25 | |
Why isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering. Jenn shares personal details from her mothering and life. Jenn's poignant revelations, sparked by her mother's terminal illness, serve as our guide through the maze of cultural and patriarchal expectations. I loved this conversation for so many reasons:
We explore the importance of digital detoxes and the complex emotions that may bubble up when we step back from our screens. From intentional breaks to the supportive networks that can guide us through the noise, we share practical tips for anyone looking to regain control over their motherhood. This episode is an invitation to rediscover the joy of the present, unplugged and unencumbered by the pressures of modern motherhood. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| How To Self-Regulate and Cope as A Mother in 2024 from Two Therapists for Moms | 21 Jan 2024 | 00:28:15 | |
Have you ever tried so hard to stay regulated and then lose it, wondering if you are messing up your kids? Yes, us too!
Tune in for a conversation that promises to resonate deeply and offer a path toward breaking cycles of trauma with grace and understanding. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Rediscover Your Authenticity in Motherhood: The 6 Words You Need in 2024 | 14 Jan 2024 | 00:11:33 | |
This episode is an invitation for moms to rediscover their authenticity, intuition, and highest self by choosing six intentional words for 2024. Ah Ha Moments:
This episode serves as a beacon of hope and reconnection for the mothers feeling stuck and unseen. Expressive arts therapy is a transformative tool, and I share my experience with this creative form of self-expression and real self-care. Mentionable's Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| No one told me it would be this way: Why matrescence helps make sense of motherhood with Katrina Court | 07 Jan 2024 | 00:27:29 | |
When I first held my newborn, I never realized that, just like them, I was embarking on a profound transformation. Our latest conversation with Katrina delves into this very metamorphosis, known as matrescence—the redefining of a woman's identity through motherhood. It's a journey that echoes the unpredictability of adolescence, complete with the resurgence of past traumas, hormonal roller coasters, and significant brain changes. Katrina's candid stories illuminate the often unspoken challenges that new mothers face, prompting a much-needed shift towards supporting a mother's well-being in equal measure to that of her child. We challenge the societal narrative that paints motherhood in extremes and advocate for a more nuanced appreciation of every mother's unique journey. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| How to Start the Conversation with Your Partner About All the Sh*t You Do with Fair Play Facilitator Zach Watson @realzachthinkshare | 31 Dec 2023 | 00:36:46 | |
Ever wondered how societal expectations influence the distribution of emotional labour and mental load in your marriage? You're in for a treat! This episode features our insightful guest, Zach, a previous math teacher and Fair Play facilitator, who enlightens us on the profound impact of invisible labour in our lives. Getting personal, we share our own experiences and offer practical advice on improving relationship dynamics, such as the significance of regular check-ins and open discussions. Zach shares opening with us about the nitty-gritty of mental load, its importance in parenting and gender roles, and the urgent need to dismantle toxic masculinity. Ah Ha Moments
Wrapping up, we can't stress enough the power of meaningful conversations and sharing resources to kickstart your own. Tune in now! Mentionables: Zach Watson - Recovering Man-child - Content creator and men's domestic labor and mental-load coach, putting out free educational content to improve men's abilities to articulate and implement equity in their home. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Navigating the Festive Stress: A Guide to a Chill Christmas for Busy Moms | 17 Dec 2023 | 00:27:04 | |
Exhausted by the relentless expectations of the festive season? Are you longing for a Christmas that feels more authentic, chill, and genuine joy? Kayla shares an open-hearted conversation about unravelling the tangled feelings that the holiday season brings. We'll explore the importance of honouring individual temperaments, the wisdom of not taking others' reactions personally, and the magic of sharing our unique moments of joy in our Motherload community. THIS WAS A LIVE SESSION WITHIN THE MOTHERLOAD COMMUNITY
So, let's pull up a cozy chair, pour a comforting cup of cocoa, and get your journal out so you can create a holiday season that sparkles with self-compassion and acceptance. Because, dear listener, as mothers, we are always, always enough. Ah Ha Moments
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| A Partner's Guide to Defensiveness: How to Stay Open and Curious as a Dad with Frederick Van Riper | 07 Dec 2023 | 00:30:20 | |
Kayla interviews a dad, Fredrick, who is doing the work and is helping other men do the work too. In an honest and open discussion, we reveal how men can embrace vulnerability, promote effective communication, and co-create meaningful relationships. Join us as we tear down:
Ah HA Moments for dads:
What better way to wrap things up than with our guest, Fredrick, who has created a safe space for men! A place where men can express their vulnerability and support one another. Remember, asking for help is not a sign of weakness but a step towards strength. So, let's make a promise: to overcome those limiting beliefs, seek help when needed, and start the journey of self-improvement and more satisfaction in your relationship. Mentionable's: Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| How Do I Stop Yelling At My Kids with Olivia Scobie author of Impossible Parenting | 03 Dec 2023 | 00:11:32 | |
Have you ever felt consumed by guilt after losing your cool and yelling at your kids? It's a scenario that we can all relate to, and our guest, Olivia, author of "Impossible Parenting," is here to help us navigate through it. Ah Ha Moments:
Listen in for a thought-provoking conversation about embracing your anger, responding to your anger, and coping strategies for this new era of Impossible Parenting. If you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here. Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training). Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| Intrusive Thoughts, Mom Math and Postpartum Mental Health with Olivia Scobie author of Impossible Parenting (2 of 3) | 26 Nov 2023 | 00:21:52 | |
Are you a parent struggling with those pesky intrusive thoughts, making your fears and doubts even louder? Our super cool guest, Olivia, the author of Impossible Parenting, dives into this complex issue, sharing some awesome insights on how to handle these sneaky mental health struggles. We share our own experiences and also the fear and shame that these thoughts can bring. We explore the importance of challenging these thoughts and maybe even considering therapy, providing a really thoughtful perspective on managing mental health as a parent. Ah ha postpartum mental health moments:
And just when you think you've heard it all, we've got a little preview for you of an upcoming episode about yelling at kids. It's a topic that's actually pretty common, even though not many people like to talk about it. We'll be diving into the guilt that comes with losing your temper and how having unrealistic expectations can make that guilt feel even worse. So come along with us on this enlightening journey as we try to keep our cool and take care of our mental health while navigating the ups and downs of parenting. If you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here. Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training). Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents. Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||
| The Good Mom Myth, The Anxiety Trap, and Why You Feel Like You’re Failing with Olivia Scobie author of Impossible Parenting (1 of 3) | 12 Nov 2023 | 00:16:50 | |
Ever feel like you’re flunking motherhood? Like no matter how much you love your kids, you just can’t seem to live up to the impossible standards of being a “good” mom? You’re not alone—and you’re definitely not failing. Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents. Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training). Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it. | |||