Explore every episode of the podcast Cheaper Than Therapy with Vanessa and Dené
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 232: Live Coaching Session: Navigating Mental Health and Family Dynamics | 04 Sep 2024 | 00:26:30 | |
In this episode of Cheaper than Therapy the Podcast, we sit down with Michelle, who is struggling with her husband’s mental health issues and their recent impact on their family dynamics. The conversation explores step-parenting, mental health in relationships, and more. What You’ll Gain from this Episode: ✨ The difficulties in finding common ground with her husband regarding parenting decisions, especially as her children have grown older ✨ What to do when when mental health struggles have created an ongoing sense of unpredictability and fear within the family dynamic ✨ Approaching conversations with curiosity and vulnerability, and the possibility that open communication about their fears and past traumas could help alleviate some of the tension in the relationship ✨Why it’s important to take accountability in relationships and address your own trauma to recalibrate your own nervous system to better cope with the present, and how by doing the necessary inner work, you can embrace the good surrounding your external 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa:
Connect with Dené:
------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 231: Approaching Mental Health with Nuance with Gabriella Ulloa & Meadowlark Monaghan | 28 Aug 2024 | 01:02:18 | |
In this episode of Cheaper than Therapy the Podcast, we sit down with Gabriella Ulloa and Meadowlark Monaghan, co-hosts of the “Thoughts May Vary” podcast; a podcast about changing our minds, with the common threads of mental health and nuance weaved throughout. We talk about mental health and the value of open, honest conversations & feeing understood in relationships. What You’ll Gain from this Episode: ✨Normalizing exploring mental health conversations in an approachable and authentic way, without falling into toxic positivity ✨The value of holding space for differing opinions and the need for discussions that allow for change and growth ✨Approaching the topics of mental health with compassion and understanding, and the importance of feeling safe to speak openly about difficult subjects without fear of judgment ✨The importance of vulnerability in relationships, both romantic and platonic, and why showing up authentically, especially in the messiest parts of life, is crucial for building deep, authentic connections 🎙This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights! Connect with Gabriela and Meadowlark Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa:
Connect with Dené:
------------------------------------------------------------------------------------------------------ Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 222: Transforming Trauma with Empathy with Dr. Jody Carrington | 26 Jun 2024 | 00:54:49 | |
In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion. What You’ll Gain from this Episode: ✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership ✨The need for more supports for first responders and the effects of organizational trauma ✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities 🎙This podcast is definitely Cheaper than Therapy Connect with Dr. Carrington: If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:
Connect with Dené:
------------------------------ Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 132 Amplifying How We Love with Preston Smiles | 01 Feb 2023 | 01:00:49 | |
Preston Smiles is a teacher, a transformational thought leader, a conscious content creator, and a man on a mission to empower others by amplifying a multi-generational movement of radical love on the planet. We sat down talk with Preston about: 1. The unspoken war of the sexes and the challenges that arise for couples during the early stages of parenthood 2. Some of the blind spots that we’ve held as women around the felt experiences of men 3. How our relationship dynamics instantly shift when we attempt to be mindful of the other person’s nervous system 4. How vital having trust in another person becomes when we’re attempting to let go of the urge to control. Preston is an absolute force and offers such an inspiring perspective on how to navigate our lives from a higher level of consciousness. We know you’re going to love this conversation as much as we did. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Connect with Preston *** Join Preston's Online Community *** YouTube *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 131 Setting Ourselves Free with Kelli Moore | 25 Jan 2023 | 01:01:59 | |
Kelli Moore is the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers, and visionaries. She’s been the host of two top-rated podcasts, The Kelli Show and OK, Babe., and is deeply passionate about helping people see themselves more clearly. Kelli believes in setting ourselves free from expectations, people pleasing, and the stories that hold us, hostage, in our own lives. Kelli is also an Emmy Award Winning former Sports TV Host with an eye for truth, and an ear for bullshit. She loves creating life-changing experiences for audiences and holding space for creatives to seek deeper within and become the most genuine expression of themselves. Dene and Vanessa sat down to talk to Kelli about: 1. How to create relational safety when we’ve been taught that certain aspects of who we are should be taboo or unsafe to explore. 2. The power to shift collective narratives when you prioritize working with like minded creators to make an impact. 3. The gift that can come from allowing ourselves to confront difficult emotions like jealousy or fear of abandonment head on with our partners. Kelli is so brilliant and we know you’re going to take away as much potent insight from this conversation as we did! Connect with Kelli *** Website If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 130 Defining Interdependence | 18 Jan 2023 | 00:57:56 | |
In this solo episode, Vanessa and Dené passed a miniature microphone back and forth in the car to record a conversation they were having on the way to their New Year's retreat. They talked about: 1. How their perspective on interdependence differs from the ways others describe it in several personal development and psychology spaces. 2. How a woman’s experience of safety in a relationship can have a lot to do with the emotional load she is carrying. 3. Why most of us are actually taking on way more in our day-to-day lives than is meant to be sustainable for our nervous systems. Mental health professionals, we referenced in this episode: Dr. Ellyn Bader / The Couples Institute If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep. 129 Self-Expansion Without A Partnership | 11 Jan 2023 | 00:38:19 | |
This episode is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Anne” to talk about the internal struggle that comes from the societal norm to feel incomplete without a partnership. If you’re interested in joining us for a coaching session, click here. Some Takeaways from this Episode:
🎙This podcast is definitely Cheaper than Therapy 🌐 Dive Deeper Into The Show:
Connect with Vanessa:
Connect with Dené:
TikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 128 Understanding the Feeling you Want to Feel with Flynn Skidmore | 04 Jan 2023 | 01:02:53 | |
Flynn Skidmore is a therapist, content creator, and business mentor who specializes in helping people create lasting change in their lives, faster. Through Flynn’s courses, community driven content, and work with individuals he finds that clients deepen their self-acceptance and start taking tangible action steps toward getting unstuck. We sat down with Flynn to talk about: 1. Figuring out what it is we actually desire to feel in relationships so that we can come up with the best strategy for accomplishing that desired feeling. 2. The resistance that often accompanies the realization that we are the creator of our own experience. 3. Why it might be helpful to explore what we are doing or who we are with when we like being who we are the most, instead of simply attempting to be an authentic version of ourselves. We know you are going to love hearing the way Flynn offers tangible solutions from an original perspective as much as we did! Connect with Flynn If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 127 To Control or Not to Control - Live Coaching Session | 28 Dec 2022 | 00:25:39 | |
In this live coaching session, we sat down with May to talk about some struggles she’s been having with codependent tendencies. We explore: 1. how to know the difference between looking out for someone because you care about them and controlling them 2. the opportunities for building resilience that are lost when we protect those we love from difficulty 3. how important it is to hold ourselves with compassion in the moments that we’re being controlling, understanding that the need to control is usually linked to our desire to create a sense of safety If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 126 Dipping into the Sugar Jar with Yasmine Cheyenne | 21 Dec 2022 | 01:00:17 | |
Yasmine Cheyenne is a writer, speaker, and self-healing advocate, born and raised in Brooklyn, NY. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. An Air Force Veteran, Yasmine now focuses on her self-healing workshops as well as her writing. Her book, The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet things in Life, is available for preorder and releases on December 27. We sat down to talk with Yasmine about: 1. Using self-healing language as a means to making mental health tools accessible, supporting others in understanding themselves, and becoming their own mental health advocates 2. Doing the work of unpacking the unspoken layers of perfectionism wounds that exist in marginalized communities 3. How she came to use the metaphor of a sugar jar to describe the beautiful mess called being human we are all attempting to wade our way through
Yasmine is an absolute treasure! We know this conversation will make you as excited to read her book as we are! Connect with Yasmine *** Website If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 125 Back in the Dating Pool - Live Coaching Session | 14 Dec 2022 | 00:25:39 | |
In this live coaching session, Dené and Vanessa sat down with Pam to talk about her experience of anxiety within a new relationship after a prolonged period of singlehood. They explore: 1. How to cultivate a toolkit for self-soothing some of the inevitable discomforts that comes to the surface when we’re opening ourselves up to love. 2. Sitting with the difficult truth that we cannot experience love without vulnerability 3. Why the skills Pam cultivated while she was ‘Single on Purpose’ are still important to carry forward with her into her new relationship. If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 124 Transmuting Our Trauma with Quentin de Camp | 07 Dec 2022 | 01:13:58 | |
Quentin de Camp is a relationship coach, a therapist, and a healing teacher who’s spent the last decade searching, analysing, learning, and modeling the most efficient techniques and tools for self-development and human psychology. and communication, key success factors and more recently neurosciences, well being in workplace, trauma informed and leadership. He supports others in removing what is holding them back, so they can thrive in what they want to achieve in their lives. We sat down with Quentin to talk about: 1. the trouble with attaching labels to our identity 2. what people often get wrong about what it means to be an empath or intuitive 3. understanding the distinction between acceptance and self-abandonment 4. why sometimes high standards can be a way of masking a high level of relational fear. You have to take our word for it when we say, this is definitely an episode you don’t want to miss! Connect with Quentin If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 123 Pathologizing Relational Needs with Taune Lyons | 30 Nov 2022 | 00:58:51 | |
Taune Lyons is an integrative therapist, writer, and coach in the San Francisco, Bay Area. She specializes in understanding our attachment sounding, intentional relating, sexuality, unraveling our conditioning, and the integration of our painful experiences. We sat down with Taune for an IG LIVE to talk about: 1. straddling the line between the “disconnection dance” in relationships and acknowledging the inevitable ways our actions end up impacting those around us 2. how we can reframe our relational challenges as learning experiences 3. the ways that “Instagram therapy” often misses the nuance of our relational experiences Connect with Taune *** Website If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 221: Finding the Right Therapist | 19 Jun 2024 | 00:20:04 | |
In this episode of Cheaper than Therapy the Podcast, we delve into the complexities of the therapeutic process and how to trust your inner voice as you navigate the challenges of finding the right therapist for yourself. If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coaching session, click here. What You’ll Gain from this Episode: ✨The importance, as a therapist, to understand individual client needs and examine your own reactions and countertransference during therapy ✨How interviewing therapists is similar to the early stages of dating, and why you should ask potential therapists about their own therapy experiences and their modalities to help ensure alignment within the relationship ✨ Why the relationship between therapist and client is crucial for effective therapy, and why open communication is the best way to foster a healthy and vulnerable relationship between you and your therapist 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:
Connect with Dené:
------------------------------ Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 122 How We Process Pain | 23 Nov 2022 | 00:40:58 | |
Ep.122 How we process pain In this solo episode, we sat down to unpack some of the feedback we got on one of our recent episodes. We discuss: 1. The differentiation between allowing ourselves time to fully feel the most challenging moments in our lives vs letting those moments define us. 2. How what we’re grappling with on an individual level is so often mirrored by what we struggle with as a collective 3. Our perspectives on how therapy is currently being utilized and how self-help can sometimes turn into one more external source of dependency. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 121 Bringing the Focus Back Inward | 16 Nov 2022 | 00:38:34 | |
In this live coaching session, we sat down with Steven to talk about the issues of betrayal and differing levels of desire within a marriage. We explore:
We were so grateful to Steven for being so open about a relationship topic that so many of us are grappling with every single day. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 120 How to be Loving with Danielle LaPorte | 09 Nov 2022 | 00:52:47 | |
Danielle LaPorte is a member of Oprah’s SuperSoul 100—a group that, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” The former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios. She now speaks about the intelligence of the heart. Her most recent book, How To Be Loving… when your heart is breaking open and the world is waking up, is also an audiobook + eBook, with a companion deck and journal. Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and the producer of dozens of meditation kits and online programs for spiritual support. We sat down with Danielle to explore: 1. why feeling fulfilled has nothing to do with your mood and holding love as a state of consciousness 2. understanding karma as a way that the Universe brings everything back into balance and not the punishment model we’re taught to think it is 3. how our perspective shifts when we start to live in the felt experience that God is in everything You can connect with Danielle on social @daniellelaporte or access her heart-centered programs, tune into her unbelievably soulful meditations, or find more information on her newest release, How to be Loving at daniellelaporte.com Connect with Danielle *** Website Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 119 What does it mean to be spiritual? | 02 Nov 2022 | 00:46:28 | |
In this solo episode, Vanessa and Dené hit record on one of their conversations during a recent trip they took to Hawaii. They explore:
Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 118 Living from Your Deepest Core by Integrating Your Deepest Shadows with Jeremie Lotemo | 26 Oct 2022 | 01:11:32 | |
Jeremie Lotemo is a poet, writer, and coach who utilizes his insights on relational dynamics to help men live from their deepest core. Through his writing, his podcast, 1:1 coaching and building community, Jeremie supports others in the integration of their deepest shadows. We sat down with Jeremie to discuss:
1. The invisible initiation society puts young boys through, where they are socialized to sever their authenticity in an attempt to maintain a sense of acceptance and connection to other men.
2. How women can support the men in their lives by seeing them in the highest vision of who they are, and exchanging the desire to mother them for a practice of allowing compassion and boundaries to exist at the same time.
3. How understanding our partner’s attachment style and wounding can expand our own capacity to lean into moments of discomfort and grow our ability to stand in the fire of our relationships in order to allow something to be purified.
4. Why it’s so important to understand how the mother wound shows up in men, and the ways that it’s impacting so many men’s ability to find fulfillment in their relationships, as well as within themselves. Jeremie’s work offers such powerful insights into what’s underneath so many of the relationship challenges we face. We know you are going to love this conversation as much as we did. You can connect with Jeremie on social @byermeas or hear some more of his incredible wisdom by subscribing to his podcast, Gates of Perception Podcast, available wherever you listen to your podcasts. Be sure to check out his Masterclass, “Life Beyond the Mother Wound,” that begins on November 3rd – you can find some more details about the class on his Instagram page. Connect with Jeremie ***Follow him on Instagram: https://www.instagram.com/byermeas/ ***Listen to “The Gates of Perception” podcast: https://podcasts.apple.com/us/podcast/gates-of-perception/id1532617558 ***Website: https://www.byermeas.com/ ***Masterclass: https://www.byermeas.com/masterclass-life-beyond-the-mother-wound Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 117 The Rise of the Feminine is Good for All of Us | 19 Oct 2022 | 00:44:17 | |
Cheaper than Therapy is back for Season 3!
In this solo episode, Vanessa and Dené talk about what they’ve been up to during the podcast’s hiatus and some of the patterns they’ve noticed coming up lately in conversations. They discuss:
1. What it feels like to be witnessing a massive reclaiming of the feminine energy that the current patriarchal structure of society has conditioned us to suppress.
2. What it means to shift from the practice of looking outside of ourselves for answers to beginning to live a life governed by an inner authority.
3. The shifts we’re seeing collectively in terms of people really starting to question for themselves what will bring an authentic sense of fulfillment – in work, in relationships, and in their lives in general.
4. The idea that some of the changes we’ve been facing as a society have been in service of bringing all of us – regardless of how we identify in terms of gender – in alignment with the reclamation of the feminine. Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 116 Diving Deep into Dating with Shaun Galanos | 10 Aug 2022 | 00:53:55 | |
Shaun Galanos is an internationally recognized love coach, podcast host, and speaker on a mission to help people have better, more loving relationships. We sat down with Shaun to talk all things dating – the stigmas, what it’s like to date right now, emotional availability, and intimacy. He also shares how he himself struggled to form healthy relationships – always finding it easy to give great advice to friends, but realizing he needed to do some work to ‘walk his own talk.’ Shaun does such a great job offering tangible tools for navigating the rough waters of dating. We know you’ll find his perspectives to be as valuable as we did. You can connect with Shaun on social @thelovedrive or through his website shaungalanos.com. You can also keep up with Shaun by subscribing to his podcast, The Love Drive, available wherever you listen to your podcasts. Be sure to check out his new live course, “How to Hold Space for your own Emotional Experience and Those of Others,” that begins on Thursday August 11 – more details can be found on his website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 115 Shifting that Should into a Want with Tricia Huffman | 31 Jul 2022 | 00:55:03 | |
Tricia Huffman is a podcast host, speaker, and founder of Your Joyologist. She specialized in working with those in the public eye to keep them in integrity with who they want to be while also enjoying their life. Tricia empowers others through her social media, her Claim It! Podcast show, Your Joyologist product line, and Own Your Awesome daily inspiration app. We sat down with Tricia to discuss her journey to walking away from the word ‘should,’ tangible ways to harness the power of our intuition, how to get clear on the choices we make and why, and how to allow ourselves to be seen in all of our relationships. This was such a rich conversation, and we know you’ll be as moved by Tricia’s story as we were. You can connect with Tricia on social media @_triciahuffman. Her book, “F the shoulds. Do the Wants,” is available for purchase through all major online booksellers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 114 Screaming To Be Heard - Live from the TAT Lab | 21 Jul 2022 | 00:49:00 | |
In this episode, Dené drops in on a TAT Lab session on codepency led by Vanessa. We discuss the differentiation between intentions and outcomes, the codependent survival strategy of making ourselves and our needs smaller to maintain connections, the importance of not deciding for others which truths they can tolerate hearing, and asking ourselves, “what do I imagine it would feel like if I actually felt like I was heard? We loved having the opportunity to bring our TAT LAB community in on one of our conversations, and we know you’ll have some of your own takeaways after hearing the processing we did together as a group. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 113 Relational Dynamics with Bryan Reeves | 13 Jul 2022 | 01:03:14 | |
Bryan Reeves is a former US Air Force Captain turned life coach, author, podcast host, and blogger with over 30 million readers. Since 2014, he has been coaching couples and men to help them discover and live out their dreams. His new book “Choose Her Every Day (Or Leave Her)”, discusses men’s challenges with intimacy and boundaries and thriving in intimate relationships. We talked with Bryan about what happens in a society where we look to our intimate relationships to be the containers in which we find adulthood - when that’s not what they’re supposed to be for, the trouble with us attempting to maintain a “two person village,” the healing that comes from men learning to trust other men after a lifetime of experiences that have taught them not to, and why we’re drawn to partners that have the qualities we long to experience within ourselves - but then we immediately reject those qualities within them. This conversation provided potent insight into the ‘why’ behind the relational dynamics we’ve all struggled with. We know you’re going to find it as valuable as we did. You can connect with Bryan on social media @bryanreevesinsights or through his website bryanreeves.com. His book, “Choose Her Every Day (Or Leave Her)”, is available for purchase through all major online booksellers. Bryan also hosts the podcast, “Men, This Way”, available wherever you listen to your podcasts. Are you interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 220: Live Coaching Session: Navigating Calm Amidst Chaos | 12 Jun 2024 | 00:26:12 | |
In this episode of Cheaper than Therapy the Podcast, we sit down with Veronica, joining us for a second live coaching session, to discuss her experiences with social anxiety and navigating calm environments after growing up in a chaotic household. If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coaching session, click here. What You’ll Gain from this Episode: ✨Why growing up in chaos can lead to feeling uncomfortable and anxious in calm environments, and how to begin to reset your nervous system ✨The importance of somatic awareness and understanding your body’s responses to specific environments and triggers ✨ How approaching new relationships from a mindset of being in-service, rather than reciprocation, can help ease the fear of vulnerability when forming new connections 🎙This podcast is definitely Cheaper than Therapy Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:
Connect with Dené:
------------------------------ Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 112 Shifting Relationship Paradigms | 06 Jul 2022 | 00:41:24 | |
In this solo episode, we hit record on a passionate conversation we were having based on some questions we received from all of you. We dove into the question, “what do I do if my partner no longer finds me attractive”, to unpack the social and cultural pressures placed on what monogamy “should” be. We love having conversations about various ways of breaking out of codependent paradigms and cultivating relationships that not only support our growth - but are in alignment with our authentic values. We hope this episode leaves you with some questions to explore for yourself and those you’re in relationship with, and challenges you to think about what kind of partnership would feel most true to who you are becoming. Have questions you want us to answer on a future episode? Send us an email at cheaperthantherapythepod@gmail.com. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 111 The Gifts of Illusions with Rainier Wylde and Kristi Born | 29 Jun 2022 | 01:09:15 | |
This week we’re welcoming Kristi Born and Rainier Wylde who are partners in both life and in podcasts as cohosts of the Love Like Hell podcast. Kristi is a Marriage and Family Therapist who has worked extensively with families, couples, and adolescents in a variety of contexts to bring peace of mind and decrease suffering. Rainier is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine. We talk about their relationship, the immense amount of work involved in loving another well for a sustained period of time, breaking down the shame around infidelity and seeing challenges in marriage as moments to revisit broken agreements, and the curiosity that keeps their relationship propelling forward. We loved this session and witnessing the power of Rainier and Kristi’s relationship firsthand. You can connect with Kristi and Rainier on Instagram @kristimarieborn and @rainierwydle. For more about Kristi’s private practice visit relationallife.com. Listen to Rainier and Kristi’s podcast, Love Like Hell, wherever you listen to your podcasts. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 110 The Layers of Our Vulnerability - Live Coaching Session | 23 Jun 2022 | 01:12:17 | |
In this live coaching session, we sit down for our first-ever couples coaching session with Gloria and Jay to talk about their struggles with navigating parenting and vulnerability in the midst of a developing relationship. We talk with them about the value in modeling acceptance of our imperfections for our children, the fears that inevitably come to the surface when we’ve found someone to love, normalizing the challenges of parenting adolescents - who feel ambivalent in their need for you, but resisting you at the same time, and staying committed to what they’re creating for themselves in the sacred space of their relationship. This is such a potent episode, whether you’re a parent or not, there’s something that we can all relate to. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 109 Doing What the Soul Desires with Jamie Graber | 15 Jun 2022 | 00:51:51 | |
Jamie Graber is a coach, mind shifter, energy mover, crystal lover, meditator, author, yogi, speaker, teacher, and mother who helps others live their best life through conversation and meditation. We sat down with Jamie to talk about how her path has unfolded throughout her life and how we can connect with our humanness by remembering we’re all struggling with the same thing: self-worth, and how to nourish ourselves in authentic ways. You can connect with Jamie through her website organicallyjamie.com or on Instagram @organicallyjamie Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 108 Letting the Sky Fall - Live Coaching Session | 09 Jun 2022 | 00:33:34 | |
In this live coaching session, we sit down with Kay to talk about control and her struggles and frustrations with letting go of it both at home and at work. We talk with Kay about navigating martyr syndrome, exploring the payoff we’re taking away from our codependent tendencies, the opportunities for growth we rob others of when we don’t let them fall and playing the tape through on the worst-case scenario in our head. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 107 Finding Alignment with Janelle Hardy | 27 May 2022 | 00:48:06 | |
Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast, and the creator and teacher of an online transformational memoir-writing course called, “The Art of Personal Mythmaking.” She has been a trauma-informed bodyworker for over 13 years and has integrated her expertise to support people in their creative healing work. We sat down with Janelle to learn more about her origin story, how she has navigated pivots throughout her personal and professional lives, the trials and tribulations of entrepreneurship, and how her practice of transformational memoir-writing heals. You can connect with Janelle through her website janellehardy.com or on social media @janellemackinnonhardy. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 106 Love As Our North Star - Live Coaching Session | 19 May 2022 | 00:29:34 | |
In this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family’s new reality. We talk about reframing our narratives around what a family ‘should’ look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 105 The Magic of Surrender with Kute Blackson | 12 May 2022 | 01:04:02 | |
Kute Blackson is a transformational speaker, teacher, national bestselling author, and host of the SoulTalk with Kute Blackson podcast. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. We sat down with Kute to hear more about the unique gifts he developed through his childhood, his experience of individuation and learning to trust his intuition at an early age, the rarely explored aspects of how the mother wound manifests for men, and how his experiences shaped his path toward working with and inspiring people around the world. This conversation was one that really affirmed for us why we love hosting this podcast as much as we do. Kute’s energy is magnetic, and we know you’ll understand why he is such a profound gift to the world through the work that he does. You can connect with Kute through his website kuteblackson.com or on social @kuteblackson. Kute’s latest book, “The Magic of Surrender”, is available now and releasing on paperback May 14th. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 104 Expanding our Capacity to Heal - Live Coaching Session | 04 May 2022 | 00:39:50 | |
In this live coaching session, we sit down with Bethany to talk about navigating the vulnerability that inevitably comes up when we attempt to allow ourselves to be seen by another in a romantic relationship. We explore the concept of talking to our inner child like we would talk to our own children, differentiating what is our to self soothing work and what is useful to bring to our partner for support, the importance of communicating vulnerably - even when it’s hard, and the point of relationships being to hold up a mirror to show us what we can focus on healing within ourselves. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 103 Blending Science with the Spiritual with Allison Chawla | 27 Apr 2022 | 00:47:57 | |
Allison Chawla is a psychotherapist, writer, life coach, mother, and spiritual counselor. In addition to many years of clinical training and a Master’s in Social Work and Psychotherapy from Fordham University, she has spent over a decade training in eastern philosophies of healing–cultivating a diverse set of skills that influence the change-focused, empathetic, and unique approach that she provides to her clients. We sat down with Allison to discuss the struggles therapists found guiding their clients in the direction of hope throughout the uncertainty of the last few years, how parents have held their children through their own particular challenges, the way that healers are using science to back up ancient theories and healing techniques, and the instant calm that can come from utilizing Emotional Freedom Techniques. Allison has such a beautiful, energetic presence. We know you’re going to be blown away by her ability to blend spiritual wisdom with the background in science to support what she understands. You can connect with Allison through her website talktoallison.com or social @allisonchawla. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 219: Humans Loving Humans with Todd Baratz, LMHC | 05 Jun 2024 | 00:42:50 | |
In this episode of Cheaper than Therapy the Podcast, we sit down with Todd Baratz, LMHC, a certified sex therapist, licensed individual and couples psychotherapist, co-host of the Our Diagnonsense Podcast, and writer who specializes in relationships and sex. We talk about relationships, his philosophy that “you aren’t fucked up - our culture is,” and his first book, How to Love Someone Without Losing Your Mind which is available now! Todd is one of our favorite people and we had so much fun during this conversation. We know you’re going to have so many take-aways and love this conversation with him, as well! What You’ll Gain from this Episode: ✨ The complex reality of therapeutic support on social media, it’s influence on current societal trends, and the need to hold space for the inevitable lack of nuance that exists in the digital world ✨ An emphasis on the importance of understanding the complexities and meanings behind behaviors, rejecting black-and-white thinking, and taking personal responsibility to recognize the influence of social norms on your own personal development ✨ How our relationship structures are evolving in ways that offer less dogma and more authenticity in our healing, and how that’s begun to shift the societal “normal” away from staying in unhealthy relationships ✨The necessity for therapists to check in with their countertransference and not be too quick to look for a solution when “stuck” is a necessary stage of their own personal development 🎙This podcast is definitely Cheaper than Therapy Connect with Todd: If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:
Connect with Dené:
------------------------------ Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 102 Standing on the Precipice - Live Coaching Session | 21 Apr 2022 | 00:33:58 | |
In this live coaching session, we sit down with Marie to discuss how she is navigating the liminal space of midlife. We explore the challenges of maintaining a social life as a co-parenting mother, how to be okay with defining ourselves for ourselves, embracing the seekers path and learning to drown out the noise when we feel misunderstood by society, and looking at what might be considered “failures” as vital information about how to move forward. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 101 Connecting Spirits with Mildred Murillo and Ashley Torrent | 14 Apr 2022 | 01:11:49 | |
We feel so lucky to have not one, but two incredible guests that we treasure so deeply. We’re thrilled to bring back two of our favorite guests, Mildred Murillo and Ashley Torrent. Milly is an astrologer and spiritual coach who believes astrology is about guiding her clients to discover the divine wisdom and strength that is within them. Ashley is a psychospiritual counselor, intuitive medium, and teacher who believes that we are all mediums, psychics, empaths, and energy healers—we all have this magic inside of us that many have forgotten—and her intention is to help us remember. We sat down with Milly and Ashley to discuss how we need to stay grounded in the physical world while holding all of what is happening within the cosmos, why intuition is not only the language of the Universe - but a key component of reclaiming a connection to our inner knowing, the importance of staying present with one another’s pain during the most challenging aspects of our human experience, and why every single element of our journey is necessary to support us in understanding who we are meant to become. Mildred and Ashley have both had such a profound impact on our lives, and we’re so grateful for the opportunity to share their wisdom with all of you! You can connect with them both through their new podcast, “The Blue Butterfly Effect” or on Instagram at @astro_consciousness and @ashleytorrent29.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 100 As We Age | 06 Apr 2022 | 00:43:24 | |
It’s the 100th episode of Cheaper Than Therapy! We are humbled by this journey and deeply grateful for all of you who have walked alongside us, listening in and engaging with us every week. We hope the podcast has served as a consistent, safe space for you - as much as it has for us - during a time as a collective we’ve experienced so much turbulence across every aspect of life. For this milestone episode, we sit down to explore a topic that is coming up a lot for us and so many of the women we work with. We talk about crossing initiatory thresholds, and how to navigate the grief, anger, and mixture of feelings that come up for us as we age — changes with our bodies, our growing children, how we’re experienced by society as a whole. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 99 The Journey of a Trauma Warrior with Michael Anthony | 30 Mar 2022 | 00:50:59 | |
Michael Anthony is a transformational coach and the founder of Think Unbroken, a community committed to the support and growth of Trauma Warriors. We sat down to talk with Michael about his incredible journey of overcoming adversity through deep, dedicated work and healing. We explore the importance of consistently taking daily action steps toward building the life you want for yourself, going directly toward the thing that keeps you up at night, making the commitment to only doing what you want to do, and the fact that fear is innate in all of us, that it is survival - but in the same way, it can cripple you, it can launch you and catapult you into the stratosphere. We were so inspired by Michael and we know you will be too! You can connect with Michael on social @michaelunbroken, through his website thinkunbroken.com, or through his podcast Think Unbroken which is available where you listen to your podcasts. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 98 Your Children Are Not Your Children | 24 Mar 2022 | 00:51:05 | |
In this solo episode, we discuss some of our perspectives on parenting. We explore the possibility that feeling a sense of ownership of our children is a bit of an outdated paradigm, leaning into a more spiritual perspective of parenting which acknowledges the role our children can play in being their parent’s teachers, and that our job as parents may be more about honoring the Truth of who our children are instead of attempting to mold them into who we feel they’re supposed to be. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 97 Reclaiming the Self - Live Coaching Session | 16 Mar 2022 | 00:26:24 | |
In this live coaching session, we talk with Claire about her self-discovery following the end of a 13 year relationship. We discuss navigating the various forms of grief that come from the loss of a relationship, the dance between taking personal responsibility and allowing yourself to feel all of the feelings that need to be felt and reframing the end of a relationship as an opportunity to regain parts of ourselves that we may have lost. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 96 Authentic Wholeness with Krista Berlincourt | 09 Mar 2022 | 00:53:53 | |
Krista Berlincourt is the CEO & Co-Founder of Kenshō Health, a company focused on bettering the lives of people by making wellness experts accessible. She is an internationally accredited coach and author who explores the wide world of shame, grief, joy, and all of the physical, mental, emotional, and spiritual things that make us human. We sat down with Krista to hear about her journey to becoming a CEO & co-founder, and how the realization that your life has been out of alignment can often offer the key to finding the work that you feel most inspired to do. We talk about where to begin when you’re feeling overwhelmed with what it means to find a holistic approach to healing, our cultural conditioning around being in the continuous state of chasing ‘more,’ and the tremendous service Kenshō offers by supporting patients in holistically connecting the dots to why they’ve been struggling with what they’ve been struggling with - and finding their way back to health. We were so inspired by this conversation with Krista and we know you will too! You can connect with Krista on social @kberlinc and her company Kenshō at @kenshohealth Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 95 Dating with Curiosity - Live Coaching Session | 23 Feb 2022 | 00:28:26 | |
In this live coaching session, we talk with Ashlyn about the journey of self-discovery she’s been on following her divorce. We discuss how impactful safe friendships can be in the process of reprogramming and reparenting ourselves, why all emotions are welcome, and having big emotions doesn’t mean we’re not fine (they’re actually just an indication that we’re human), how to approach our interactions while dating as an opportunity to learn more about ourselves, and the importance of modeling for our children that we are more than just their parents. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 94 Creating Community by Holding Space with Sasha Cuff | 16 Feb 2022 | 00:58:20 | |
Sasha Cuff is a Relational Somatic Practitioner who has spent the last 25 years studying trauma and trauma resolution of all types, along with exploring a multitude of healing modalities and cultural perspectives on wellness. Sasha is deeply committed to his own shadow work and helping others in an embodied way. We sit down with Sasha to discuss his work in somatic therapy and the fact that what we are experiencing psychologically is often a symptom of our biology. We talk about the physiological impact of our relational wounds, the extent to which developmental/childhood trauma can block access to relational healing, the role psychedelic therapy can play in deep integrative repair, and the importance of creating specific containers and after care protocols that hold space for processing as we navigate healing trauma with psychedelics. We were so inspired by this conversation with Sasha and we know you will be too! You can connect with Sasha through his classes on Nectara by visiting nectara.co; be sure to checkout his masterclass on the physiology of trauma. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 93 The Social Dilemma - Live Coaching Session | 09 Feb 2022 | 00:32:44 | |
In this live coaching session, we talk with Olanna about the impact of social media on our romantic relationships. We dig into navigating the inevitable activations and how we might see them as an invitations to notice the narratives they bring up, how we bring our partners into the messy side of our inner work, the fears and historic wounds that social platforms can often bring to the surface, and how we balance vulnerability with holding respect for the autonomy and individual process of our partners. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 218: Is a Societal Shift toward Celibacy the Answer? | 29 May 2024 | 00:29:29 | |
In this episode of Cheaper than Therapy the Podcast, we talk about a conversation we’ve been hearing around celibacy as a form of activism and a way to shift the often challenging landscape of modern dating and traditional gender dynamics. Some Takeaways from this episode: ✨ How a recent controversy around the new Bumble ad-campaign has a seemingly tone-deaf message toward women in 2024 ✨ The 4B Feminist movement happening in South Korea advocating for non-hetero relationships, hetero-celibacy, and child-less lives, and how the awareness of it is shaping conversations around relationship dynamics worldwide ✨ How there seems to be a disconnect between cis men and women and how they experience what is happening in heterosexual relationship dynamics ✨ We share insights from a historian about the concept of incels and what the evolution of masculinity will look like in a post-patriarchal culture 🎙 This podcast is definitely Cheaper than Therapy If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights! Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:
Connect with Dené:
------------------------------ Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 92 Identifying Your Universe with Debra Silverman | 03 Feb 2022 | 00:56:37 | |
Debra Silverman is an astrologer, teacher, psychotherapist, and author. Over the past 40 years, she has helped thousands of people—individuals, families, and couples—achieve emotional health and wisdom. We sit down with Debra to discuss the deep connection between astrology, psychology, and the transitional period we’re experiencing on a collective level. We discuss the freedom and balance that comes from observing ourselves and our astrological charts, how our social structures are facing critical and necessary change and the gift of living in a time where society’s glorification of ‘normal’ is being dismantled. Here’s good news: in the New Earth we’re creating, anything goes. We were both enamored by Debra’s humor and immeasurable knowledge of the cosmos - we know you will be too! You can connect with Debra on Instagram @debrasilverman_astrology and through her website at debrasilvermanastrology.com where you can order her book, The Missing Element. Be sure to check out her new class available on theshiftnetwork.com that launches today, February 2nd! Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 91 Dating as a Distraction - Live Coaching Session | 27 Jan 2022 | 00:33:17 | |
In this live coaching session, we talk with Chelsea about certain patterns she’s noticed in her dating experiences over the last decade since her marriage ended. We dissect the commonly used phrase that comes up in the world of dating around finding “emotionally unavailable people” and how we can often be creating a distraction away from our own work when we’re fixing, helping, and mothering others in order to feel valued. We also explore how to begin to look at dating as an opportunity to stay curious and open hearted, understanding that we usually attract people who are mirrors of what we still need to look at and heal within ourselves. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||
| Ep 90 The Path to Sovereignty with Madison Morrigan | 19 Jan 2022 | 00:57:03 | |
Madison Morrigan is an international award-winning life coach, leadership consultant, sovereignty guide, and host of the Everything Belongs podcast. Centered on self-belonging, sacred self-responsibility, spiritual freedom, and full expression, Madison coaches humans as they shed layers of old programming to come to their true selves. We sit down with Madison to explore the path she has taken to being such a potent guide to others on their healing journey. We discuss the somatic manifestations of trauma that often occur when we attempt to bypass acknowledging what we’ve been through, the experience of exile as an initiatory phase on the path to inner belonging, the collective sense of exhaustion we are experiencing from attempting to hold the opposing tensions of nuance and fear, and the sneaky ways some of our codependent tendencies can creep back in through outlets like social media and outsourcing our power to others. We were both blown away by Madison’s magnetic strength and wisdom. We know you will be too! You can connect with Madison on Instagram and TikTok @madisonmorrigan and through her website at madisonmorrigan.com. Be sure to also listen to her show, Everything Belongs, available wherever you listen to your podcasts. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. | |||