Explore every episode of the podcast Cheaper Than Therapy with Vanessa and Dené
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 248 ENOUGH WITH THE ‘HAVE TO’S’ | 29 Sep 2025 | 00:32:53 | |
In this episode of the podcast, Vanessa and Dené talk about the ways in which we are all being challenged to stay with ourselves through the discomfort of releasing the things we have been holding as certain. we talk about:
..and so much more! Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! Connect with Vanessa:
Connect with Dené:
Again, don't forget to subscribe so you never miss an episode! If you're interested in being one of our live anonymous coaching episodes, you can apply at the link in the show notes. And follow or subscribe to our IG, TT or YouTube. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 247 AMERICA’S COLLECTIVE EGO DEATH | 22 Sep 2025 | 00:49:15 | |
In this week’s episode, Vanessa and Dené talk about the energy that is being felt by so many of us as we move through what many astrologers are calling a ‘turning point’ eclipse season. we talk about:
..and so much more! Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy
Connect with Vanessa:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 238: BEST-OF: What Does My Inner Child Need? | 21 Jul 2025 | 00:32:32 | |
Ep 188: BEST-OF: What Does My Inner Child Need? Our 2nd “best of” is one of our live coaching episodes. We dive into: what codependency and anxious attachment often look in real life—and why they’re so hard to untangle a roadmap for staying with discomfort instead of outsourcing soothing—without shame. Over the next 4 weeks, we’re re-airing some of our favorite episodes to gear you all up for what’s to come. Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! Connect with Vanessa:
Connect with Dené:
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| Ep 148 Expanding the Sexual Narrative with Dr. Candice Nicole Hargons, PhD | 12 Apr 2023 | 00:58:25 | |
Dr. Candice is an award winning Psychologist, Sexologist, and Professor of counseling psychology and researcher of sexual wellness and liberation, host of two dope ass podcasts “Fuck the System” and “How to Love a Human.” She has also been published over 50 times.
Some Big Takeaways from Our Conversation with Dr. Candice: 🎙This podcast is definitely Cheaper than Therapy Connect with Dr. Candice Website 🌐 Dive Deeper Into The Show:
Connect with Vanessa:
Connect with Dené:
Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 147 Q&A Session: Creating Boundaries with Ourselves | 07 Apr 2023 | 00:20:33 | |
This is part of a series where we discuss topics and/or questions submitted by our listeners. In today’s episode, we’re helping two listeners with questions that arise around potentially ending a long term relationship. We’re discussing: If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.com If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------ Follow Cheaper Than Therapy on Instagram
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Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 146 Embodying Love with Vicky Vox | 05 Apr 2023 | 01:14:28 | |
Vicky Vox is a profound healer, a performer, spiritual empowermentor, a psychic medium, and a sorceress. She has spent a lifetime inspiring others through her work in the arts, standing unapologetically in the truth of her gifts, and raising the vibrational frequency to one of love and acceptance in every single space she enters. We sat down to talk with Vicky about: 1. Navigating a world that feels against you when your spiritual and physical bodies don’t align with the conditioned limitations of those around you 2. The importance of decolonizing our therapeutic models in an attempt to provide safe spaces for those outside of the narrow landscape of who the western therapeutic modalities were designed to serve 3. The ways that our society often attacks those who model a radical acceptance of self, for holding up a mirror to the ways we have been conditioned to reject the deepest truths of who we are 4. How the integration of our masculine and feminine energetics can serve as a means to investigate and know ourselves more fully Vicky is pure magic in human form, and we are so excited to share her incredibly profound wisdom through this conversation. Connect with Vicky *** Website This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
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Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 145 Avoiding Resentment | 31 Mar 2023 | 00:29:17 | |
This episode is part of a series where we discuss topics and/or questions submitted by our listeners. Today’s question is: How do you avoid resentment? We’re discussing: If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.com If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 144 Unapologetically a Man with Traver Boehm | 29 Mar 2023 | 01:02:35 | |
Traver Boehm is the founder of the UNcivilized Men’s Movement, author of Today I Rise, Man UNcivilized, and a two-time TEDx speaker, men’s coach and podcaster. Traver draws upon an eclectic background ranging from work as a professional bodyguard, Mixed Martial Artist, and utilizing his Master’s Degree in Traditional Chinese MEdicine and Meditation. Traver counsels men, women, and couples on how to better understand men’s health and relationship difficulties. We sat down to talk with Traver about: 1. Why we need to work to see that the current paradigm that insists that men are broken is itself broken 2. The importance of a man’s ability to dance with his darkness to understand it - so that his darkness doesn’t lead him blindly 3. Expanding the archetypes that men are able to embody beyond those of either the “Marlboro Man” or “The Sensitive New Age Guy 4. How women are best able to support the men in their lives in standing in their power and embracing their capacity to heal Traver provides such a vital perspective on what is required for all of us to heal our collective wounding around how we define masculinity, and we know you’re going to find his ability to model integrated leadership as inspiring as we did! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Connect with Traver *** Website This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------ Follow Cheaper Than Therapy on Instagram
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Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 143 Q&A Session: Is Being Needed Negative? | 24 Mar 2023 | 00:24:44 | |
This episode is part of a series where we discuss topics and/or questions submitted by our listeners. Today’s question is: Why is it such a bad thing for your partner to need you and not just choose you? We’re discussing: 1. Turning the question on yourself - why do you want to be needed? 2. The idea that the feeling of being needed, in any chosen relationship, gives us a sense of purpose and/or false sense of identity 3. How to reclaim your ability to be okay with the unknown and the possibility that somebody could leave you, in a romantic or platonic relationship, and still feel fulfilled within yourself If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.com And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------ This podcast is, for sure, Cheaper Than Therapy.
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 142 Conscious Parenting with Dr. Shefali | 22 Mar 2023 | 00:29:22 | |
We had an opportunity to do an Instagram Live with Dr. Shefali, three time New York Times best-sellers author, including her two landmark books The Conscious Parent and The Awakened Family. We sat down to talk about her most recent book, The Parenting Map, and: 1. The importance of raising our children to be sovereign beings, rather than a possession that fit into our idealized parenting fantasies 2. Shifting our parenting paradigms from being in control to being in charge, and what that tangibly looks like 3. The difference between ego-enhancing boundaries and life-enhancing boundaries in parenting 4. What to do when your parenting paradigm/style doesn’t align with your partners, and what that means for your children Dr. Shefali is such a wise and lovely light. We know that you’re going to be as inspired by this conversation as we were! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Connect with Dr Shefali *** Website *** TikTok This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 141 Q&A: Trauma Bonds and Addiction | 18 Mar 2023 | 00:34:01 | |
Trauma Bonds and Addiction is part of a series where we discuss topics and/or questions submitted by our listeners. In this episode, we’re discussing: 1. The longstanding concept that drugs, alcohol, and other types of addictions can be a way to feel more in touch with Self/Source and numb the feelings of inadequacy 2. How safety in chosen relationships can initially come from a place of societal conditioning of needing/longing to be accepted and fit in, and how we can dig deeper to examine how our subconscious mind relates to others 3. The possibility that all chosen relationships have some form of trauma bond stemming from our Original Wound that we are separate from Self/Source If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.com If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Mentioned: *** In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD *** Website This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 140 Talking Sexual Entitlement with Jeremie Lotemo | 15 Mar 2023 | 01:02:49 | |
Jeremie Lotemo is a Transformation Coach who supports both men and women with cultivating tools to create radical, lasting changes in their lives and relationships. We are thrilled to have Jeremie joining us for a second time after the incredible response we had to our first conversation with him (ep. 118). We sat down to talk about: 1. The insights he gained after making the conscious decision to be celibate for over a year 2. The ancestral trauma that is often being perpetuated in the unconscious sexual patterns that have become far too common place in modern day society 3. How all of us can challenge ourselves to bring a beginners mind into our relationships instead of making the assumption that we have nothing more to learn Jeremie is an absolute force and consistently brings the most nuanced wisdom to the perspectives that he offers. We know that you’re going to be as moved by this conversation as we were! Connect with Jeremie ***Follow him on Instagram: https://www.instagram.com/byermeas/ ***Listen to “The Gates of Perception” podcast: https://podcasts.apple.com/us/podcast/gates-of-perception/id1532617558 ***Website: https://www.byermeas.com/ ***Masterclass: https://www.byermeas.com/masterclass-life-beyond-the-mother-wound If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------ Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 139 What it Means to Feel Seen | 10 Mar 2023 | 00:40:55 | |
In this solo episode, we take a look at a Buzzfeed opinion article that examines the idea that kissing and cuddling can feel like a contract for sex. In this episode we discuss: 1. The unspoken expectations for sexual intimacy that, many women feel come with any physical contact from our partners 2. The common differences in how men and women get to a place where they feel emotionally safe enough to express themselves sexually 3. How to find an integrated balance between our inner masculine and feminine, where both people - regardless of gender - feel safe enough to fully “be” and express their needs and wants in relation to each other Check out that Buzzfeed article here. If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! JThis podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 237 BEST-OF: How to Trust in Self-Love with Danny Morel | 14 Jul 2025 | 01:15:33 | |
Over the next 4 weeks, we’re re-airing some of our favorite episodes to gear you all up for what’s to come. This conversation with Danny Morel was one of our absolute favorites. We sat down with Danny to talk about -reframing love, attachment, partnership and forgiveness. This episode was a profound exploration of what will be required to heal collective wounds between men and women. Don’t forget to follow and subscribe so you never miss an episode. You can also follow along with the show on Instagram, TikTok, and YouTube! And look out for all new episodes of Cheaper than Therapy on August 11! Connect with Vanessa:
Connect with Dené:
------------------------------------------------------------------------------------------------------ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 138 Getting Social with Therapy Jeff | 08 Mar 2023 | 01:03:43 | |
Jeff Guenther, (also known as Therapy Jeff) is a licensed professional counselor from Portland, Oregon who has created a huge social media following by offering relationship advice, tips, pep talks, and other resources to maximize your mental health. We sat down with Jeff to discuss: 1. working to be realistic about who people are, and the capacity they have to show up in certain ways 2. the challenges that come to the surface when we look for our partner to do our reparenting work for us 3. the challenges and benefits that coexist when therapists are creating content on social media This was such a fun conversation and we know you’re going to enjoy getting to know Jeff as much as we did! Connect with Therapy Jeff *** Website *** TikTok If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené ------------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep. 137 Q&A Session: The Real Talk of Motherhood | 03 Mar 2023 | 00:25:20 | |
This week’s episode is part of a series where we discuss topics and/or questions submitted by you, our listeners. In this Cheaper than Therapy conversation, we get into the nitty gritty realness of motherhood and the societal shortcomings to support moms. If you have a question you’d like us to discuss, click here. 🌟 What You’ll Gain From this Episode: 🎙This podcast is definitely Cheaper than Therapy 🌐 Dive Deeper Into The Show:
Connect with Vanessa:
Connect with Dené:
Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 136 Live Coaching Session: Be The Chooser, Not the Chosen | 01 Mar 2023 | 00:37:07 | |
In this live coaching session, we sat down with Jane to talk about some struggles she’s been having with infidelity in relationships and her own self-trust. We explore: 1. How to create safety within ourselves and what that looks like, so that we are able to recognize safety, or lack thereof in relation to others 2. The opportunity to love ourselves so fully that we won’t allow anyone in our sphere who doesn’t mirror that same love back to us 3. What happens when we remove our negative self-talk and hold ourselves in grace and compassion while in an unwanted repeated pattern, and how that can help us in the future and so much more! If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
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| Ep 135 Trusting in Your Wisdom with Imani Tutt | 22 Feb 2023 | 01:12:20 | |
Imani Tutt is a Marriage and Family Therapist, an Intuitive, a Content Creator, and an incredibly powerful conduit in supporting those she works with in tapping into their innate wisdom and power. Imani specializes in working with those who are committed to exploring their journey through the process of self examination. She believes that everyone has the power to change when they give themselves the opportunity. We sat down with Imani to talk about: 1. How her experience of the differentiation process and stepping into her gifts mirrors what so many of us have been experiencing on a collective level 2. The expectations of grief and empowerment that come from realization that no one is coming to save us but ourselves 3. Why similar values can be a greater indication of comparability than the different color flags we’ve been conditioned to look for when seeking a partner and so much more! Make sure you have a pencil and a piece of paper ready for this episode. Imani drops so many golden nuggets that you are not going to want to forget! Connect with Imani *** TikTok If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM. And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
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| Ep 134 Growing Through Self-Sabotage | 15 Feb 2023 | 00:23:10 | |
This week’s episode is part of a series where we discuss topics and/or questions submitted by our listeners. This week we’re discussing: 1. What it means to self-sabotage and the different ways this can show up in our lives and relationships. 2. How we can challenge ourselves to confront our shadow-self in order to pinpoint triggers and self-limiting beliefs and behaviors so that we can practice new patterns, even in a society that conditions us to quiet our self-love. 3. The freedom that can come from the possibility that self-sabotage is not a real concept, and that we are in a constant state of learning, evolving, and finding what’s in alignment with our truest selves. If you have a question or topic you’d like us to address, we would love to hear from you! Email us at cheaperthantherapythepod@gmail.com or send us a DM. If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy. If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFE During this intensive weekend, we’ll support you in: ⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully ⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality Spots will be limited! Click here for details ------------------------------
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| Ep 133 Being in Right Relationship with Truth with Kelsey Grant | 08 Feb 2023 | 01:06:44 | |
Kelsey Grant is a teacher, writer, musician, wisdom keeper, and creatrix who loves the magic of love and believes in the power of cultivating a sense of healing through fulfilling relational experiences. We sat down talk with Kelsey to talk about: 1. The importance of being honest with ourselves as we attempt to construct the relationships we most desire 2. How shadow work can serve as a tool to work with the activation our relationships inevitable bring up for us 3. How relational dramas often serve as a distraction from the deeper work of coming back home to ourselves Kelsey is such an unbelievably old Soul and the most profound catalyst in the sphere of supporting others in living in alignment with the most honest, beautiful lives they possibly can. We know you’re going to be as inspired by her as we are. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Connect with Kelsey *** Listen to Kelsey's Podcast Embodied Love Podcast *** Work with Kelsey *** Website *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 132 Amplifying How We Love with Preston Smiles | 01 Feb 2023 | 01:00:49 | |
Preston Smiles is a teacher, a transformational thought leader, a conscious content creator, and a man on a mission to empower others by amplifying a multi-generational movement of radical love on the planet. We sat down talk with Preston about: 1. The unspoken war of the sexes and the challenges that arise for couples during the early stages of parenthood 2. Some of the blind spots that we’ve held as women around the felt experiences of men 3. How our relationship dynamics instantly shift when we attempt to be mindful of the other person’s nervous system 4. How vital having trust in another person becomes when we’re attempting to let go of the urge to control. Preston is an absolute force and offers such an inspiring perspective on how to navigate our lives from a higher level of consciousness. We know you’re going to love this conversation as much as we did. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! Connect with Preston *** Join Preston's Online Community *** YouTube *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 131 Setting Ourselves Free with Kelli Moore | 25 Jan 2023 | 01:01:59 | |
Kelli Moore is the co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers, and visionaries. She’s been the host of two top-rated podcasts, The Kelli Show and OK, Babe., and is deeply passionate about helping people see themselves more clearly. Kelli believes in setting ourselves free from expectations, people pleasing, and the stories that hold us, hostage, in our own lives. Kelli is also an Emmy Award Winning former Sports TV Host with an eye for truth, and an ear for bullshit. She loves creating life-changing experiences for audiences and holding space for creatives to seek deeper within and become the most genuine expression of themselves. Dene and Vanessa sat down to talk to Kelli about: 1. How to create relational safety when we’ve been taught that certain aspects of who we are should be taboo or unsafe to explore. 2. The power to shift collective narratives when you prioritize working with like minded creators to make an impact. 3. The gift that can come from allowing ourselves to confront difficult emotions like jealousy or fear of abandonment head on with our partners. Kelli is so brilliant and we know you’re going to take away as much potent insight from this conversation as we did! Connect with Kelli *** Website If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 130 Defining Interdependence | 18 Jan 2023 | 00:57:56 | |
In this solo episode, Vanessa and Dené passed a miniature microphone back and forth in the car to record a conversation they were having on the way to their New Year's retreat. They talked about: 1. How their perspective on interdependence differs from the ways others describe it in several personal development and psychology spaces. 2. How a woman’s experience of safety in a relationship can have a lot to do with the emotional load she is carrying. 3. Why most of us are actually taking on way more in our day-to-day lives than is meant to be sustainable for our nervous systems. Mental health professionals, we referenced in this episode: Dr. Ellyn Bader / The Couples Institute If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep. 129 Self-Expansion Without A Partnership | 11 Jan 2023 | 00:38:19 | |
This episode is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Anne” to talk about the internal struggle that comes from the societal norm to feel incomplete without a partnership. If you’re interested in joining us for a coaching session, click here. Some Takeaways from this Episode: 🎙This podcast is definitely Cheaper than Therapy 🌐 Dive Deeper Into The Show:
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| Ep 236: Farewell for Now | 02 Oct 2024 | 00:48:22 | |
In this heartfelt final episode of Cheaper than Therapy the Podcast, we reflect on the last four years, all of our challenges and personal growth, and the significance of our friendship while preparing to close this chapter. While it’s farewell to the podcast for now, it’s not farewell to us. Join our online community to stay in touch with multiple live weekly process groups and workshops, and stay in touch with us for upcoming retreats. What You’ll Gain from this Episode: ✨How both of our perspectives on so many things have evolved since the podcast’s early days, from the challenges of motherhood to deepening our clinical skills, and how much we’ve used the podcast for processing life experiences ✨ An emphasis on how our shared struggles have shaped our friendship and influenced our professional work, and how candidly the topic of motherhood has been approached on Cheaper than Therapy the Podcast since day one ✨Gratitude for our friendship and the unique dynamic we’ve built between us, and how supporting each other’s growth has been vital to both the podcast’s success and our personal journeys ✨As we prepare to end the podcast, we do so with gratitude and reflect on the importance of honoring life’s cycles, embracing endings as a necessary part of growth 🎙This podcast is definitely Cheaper than Therapy Our podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa:
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| Ep 128 Understanding the Feeling you Want to Feel with Flynn Skidmore | 04 Jan 2023 | 01:02:53 | |
Flynn Skidmore is a therapist, content creator, and business mentor who specializes in helping people create lasting change in their lives, faster. Through Flynn’s courses, community driven content, and work with individuals he finds that clients deepen their self-acceptance and start taking tangible action steps toward getting unstuck. We sat down with Flynn to talk about: 1. Figuring out what it is we actually desire to feel in relationships so that we can come up with the best strategy for accomplishing that desired feeling. 2. The resistance that often accompanies the realization that we are the creator of our own experience. 3. Why it might be helpful to explore what we are doing or who we are with when we like being who we are the most, instead of simply attempting to be an authentic version of ourselves. We know you are going to love hearing the way Flynn offers tangible solutions from an original perspective as much as we did! Connect with Flynn If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 127 To Control or Not to Control - Live Coaching Session | 28 Dec 2022 | 00:25:39 | |
In this live coaching session, we sat down with May to talk about some struggles she’s been having with codependent tendencies. We explore: 1. how to know the difference between looking out for someone because you care about them and controlling them 2. the opportunities for building resilience that are lost when we protect those we love from difficulty 3. how important it is to hold ourselves with compassion in the moments that we’re being controlling, understanding that the need to control is usually linked to our desire to create a sense of safety If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 126 Dipping into the Sugar Jar with Yasmine Cheyenne | 21 Dec 2022 | 01:00:17 | |
Yasmine Cheyenne is a writer, speaker, and self-healing advocate, born and raised in Brooklyn, NY. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. An Air Force Veteran, Yasmine now focuses on her self-healing workshops as well as her writing. Her book, The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet things in Life, is available for preorder and releases on December 27. We sat down to talk with Yasmine about: 1. Using self-healing language as a means to making mental health tools accessible, supporting others in understanding themselves, and becoming their own mental health advocates 2. Doing the work of unpacking the unspoken layers of perfectionism wounds that exist in marginalized communities 3. How she came to use the metaphor of a sugar jar to describe the beautiful mess called being human we are all attempting to wade our way through
Yasmine is an absolute treasure! We know this conversation will make you as excited to read her book as we are! Connect with Yasmine *** Website If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 125 Back in the Dating Pool - Live Coaching Session | 14 Dec 2022 | 00:25:39 | |
In this live coaching session, Dené and Vanessa sat down with Pam to talk about her experience of anxiety within a new relationship after a prolonged period of singlehood. They explore: 1. How to cultivate a toolkit for self-soothing some of the inevitable discomforts that comes to the surface when we’re opening ourselves up to love. 2. Sitting with the difficult truth that we cannot experience love without vulnerability 3. Why the skills Pam cultivated while she was ‘Single on Purpose’ are still important to carry forward with her into her new relationship. If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 124 Transmuting Our Trauma with Quentin de Camp | 07 Dec 2022 | 01:13:58 | |
Quentin de Camp is a relationship coach, a therapist, and a healing teacher who’s spent the last decade searching, analysing, learning, and modeling the most efficient techniques and tools for self-development and human psychology. and communication, key success factors and more recently neurosciences, well being in workplace, trauma informed and leadership. He supports others in removing what is holding them back, so they can thrive in what they want to achieve in their lives. We sat down with Quentin to talk about: 1. the trouble with attaching labels to our identity 2. what people often get wrong about what it means to be an empath or intuitive 3. understanding the distinction between acceptance and self-abandonment 4. why sometimes high standards can be a way of masking a high level of relational fear. You have to take our word for it when we say, this is definitely an episode you don’t want to miss! Connect with Quentin If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 123 Pathologizing Relational Needs with Taune Lyons | 30 Nov 2022 | 00:58:51 | |
Taune Lyons is an integrative therapist, writer, and coach in the San Francisco, Bay Area. She specializes in understanding our attachment sounding, intentional relating, sexuality, unraveling our conditioning, and the integration of our painful experiences. We sat down with Taune for an IG LIVE to talk about: 1. straddling the line between the “disconnection dance” in relationships and acknowledging the inevitable ways our actions end up impacting those around us 2. how we can reframe our relational challenges as learning experiences 3. the ways that “Instagram therapy” often misses the nuance of our relational experiences Connect with Taune *** Website If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 122 How We Process Pain | 23 Nov 2022 | 00:40:58 | |
Ep.122 How we process pain In this solo episode, we sat down to unpack some of the feedback we got on one of our recent episodes. We discuss: 1. The differentiation between allowing ourselves time to fully feel the most challenging moments in our lives vs letting those moments define us. 2. How what we’re grappling with on an individual level is so often mirrored by what we struggle with as a collective 3. Our perspectives on how therapy is currently being utilized and how self-help can sometimes turn into one more external source of dependency. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 121 Bringing the Focus Back Inward | 16 Nov 2022 | 00:38:34 | |
In this live coaching session, we sat down with Steven to talk about the issues of betrayal and differing levels of desire within a marriage. We explore: We were so grateful to Steven for being so open about a relationship topic that so many of us are grappling with every single day. If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 120 How to be Loving with Danielle LaPorte | 09 Nov 2022 | 00:52:47 | |
Danielle LaPorte is a member of Oprah’s SuperSoul 100—a group that, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” The former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios. She now speaks about the intelligence of the heart. Her most recent book, How To Be Loving… when your heart is breaking open and the world is waking up, is also an audiobook + eBook, with a companion deck and journal. Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and the producer of dozens of meditation kits and online programs for spiritual support. We sat down with Danielle to explore: 1. why feeling fulfilled has nothing to do with your mood and holding love as a state of consciousness 2. understanding karma as a way that the Universe brings everything back into balance and not the punishment model we’re taught to think it is 3. how our perspective shifts when we start to live in the felt experience that God is in everything You can connect with Danielle on social @daniellelaporte or access her heart-centered programs, tune into her unbelievably soulful meditations, or find more information on her newest release, How to be Loving at daniellelaporte.com Connect with Danielle *** Website Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 119 What does it mean to be spiritual? | 02 Nov 2022 | 00:46:28 | |
In this solo episode, Vanessa and Dené hit record on one of their conversations during a recent trip they took to Hawaii. They explore: Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! This podcast is, for sure, Cheaper Than Therapy.
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| Ep 235: The Rise of The Feminine with Reverend Michael Beckwith | 25 Sep 2024 | 01:10:32 | |
In our second to last episode of Cheaper than Therapy the Podcast, we sit down with Reverend Michael Beckwith, founder of the Agape Spiritual Center, the Take Back Your Mind podcast, and bestselling author of “Life Visioning™,” “The Answer is You,” and “Spiritual Liberation.” Reverend Michael shares journey from being a psychobiology major to becoming a spiritual leader and the profound insights he’s gained along the way, particularly about the rise of the feminine energy and spiritual awakening. What You’ll Gain from this Episode: ✨The global shift toward feminine energy and collective spiritual awakening, and why Reverend Michael believes that this movement is essential for healing the planet and fostering deeper unity among people ✨ Reverend Michael’s personal spiritual experiences, including profound mystical events that changed his perception of reality, and how these moments helped him embrace his spiritual gifts and lead others on their own awakening journeys ✨The need for living with intention, rather than reacting to circumstances, and how intention acts as a guiding force, helping individuals align with their spiritual purpose in order to navigate life more authentically and meaningfully 🎙This podcast is definitely Cheaper than Therapy Connect with Reverend Michael Beckwith: Our podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here Connect with Vanessa:
Connect with Dené:
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| Ep 118 Living from Your Deepest Core by Integrating Your Deepest Shadows with Jeremie Lotemo | 26 Oct 2022 | 01:11:32 | |
Jeremie Lotemo is a poet, writer, and coach who utilizes his insights on relational dynamics to help men live from their deepest core. Through his writing, his podcast, 1:1 coaching and building community, Jeremie supports others in the integration of their deepest shadows. We sat down with Jeremie to discuss:
1. The invisible initiation society puts young boys through, where they are socialized to sever their authenticity in an attempt to maintain a sense of acceptance and connection to other men.
2. How women can support the men in their lives by seeing them in the highest vision of who they are, and exchanging the desire to mother them for a practice of allowing compassion and boundaries to exist at the same time.
3. How understanding our partner’s attachment style and wounding can expand our own capacity to lean into moments of discomfort and grow our ability to stand in the fire of our relationships in order to allow something to be purified.
4. Why it’s so important to understand how the mother wound shows up in men, and the ways that it’s impacting so many men’s ability to find fulfillment in their relationships, as well as within themselves. Jeremie’s work offers such powerful insights into what’s underneath so many of the relationship challenges we face. We know you are going to love this conversation as much as we did. You can connect with Jeremie on social @byermeas or hear some more of his incredible wisdom by subscribing to his podcast, Gates of Perception Podcast, available wherever you listen to your podcasts. Be sure to check out his Masterclass, “Life Beyond the Mother Wound,” that begins on November 3rd – you can find some more details about the class on his Instagram page. Connect with Jeremie ***Follow him on Instagram: https://www.instagram.com/byermeas/ ***Listen to “The Gates of Perception” podcast: https://podcasts.apple.com/us/podcast/gates-of-perception/id1532617558 ***Website: https://www.byermeas.com/ ***Masterclass: https://www.byermeas.com/masterclass-life-beyond-the-mother-wound Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 117 The Rise of the Feminine is Good for All of Us | 19 Oct 2022 | 00:44:17 | |
Cheaper than Therapy is back for Season 3!
In this solo episode, Vanessa and Dené talk about what they’ve been up to during the podcast’s hiatus and some of the patterns they’ve noticed coming up lately in conversations. They discuss:
1. What it feels like to be witnessing a massive reclaiming of the feminine energy that the current patriarchal structure of society has conditioned us to suppress.
2. What it means to shift from the practice of looking outside of ourselves for answers to beginning to live a life governed by an inner authority.
3. The shifts we’re seeing collectively in terms of people really starting to question for themselves what will bring an authentic sense of fulfillment – in work, in relationships, and in their lives in general.
4. The idea that some of the changes we’ve been facing as a society have been in service of bringing all of us – regardless of how we identify in terms of gender – in alignment with the reclamation of the feminine. Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023! If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a 5-star review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.
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| Ep 116 Diving Deep into Dating with Shaun Galanos | 10 Aug 2022 | 00:53:55 | |
Shaun Galanos is an internationally recognized love coach, podcast host, and speaker on a mission to help people have better, more loving relationships. We sat down with Shaun to talk all things dating – the stigmas, what it’s like to date right now, emotional availability, and intimacy. He also shares how he himself struggled to form healthy relationships – always finding it easy to give great advice to friends, but realizing he needed to do some work to ‘walk his own talk.’ Shaun does such a great job offering tangible tools for navigating the rough waters of dating. We know you’ll find his perspectives to be as valuable as we did. You can connect with Shaun on social @thelovedrive or through his website shaungalanos.com. You can also keep up with Shaun by subscribing to his podcast, The Love Drive, available wherever you listen to your podcasts. Be sure to check out his new live course, “How to Hold Space for your own Emotional Experience and Those of Others,” that begins on Thursday August 11 – more details can be found on his website.
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| Ep 115 Shifting that Should into a Want with Tricia Huffman | 31 Jul 2022 | 00:55:03 | |
Tricia Huffman is a podcast host, speaker, and founder of Your Joyologist. She specialized in working with those in the public eye to keep them in integrity with who they want to be while also enjoying their life. Tricia empowers others through her social media, her Claim It! Podcast show, Your Joyologist product line, and Own Your Awesome daily inspiration app. We sat down with Tricia to discuss her journey to walking away from the word ‘should,’ tangible ways to harness the power of our intuition, how to get clear on the choices we make and why, and how to allow ourselves to be seen in all of our relationships. This was such a rich conversation, and we know you’ll be as moved by Tricia’s story as we were. You can connect with Tricia on social media @_triciahuffman. Her book, “F the shoulds. Do the Wants,” is available for purchase through all major online booksellers.
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| Ep 114 Screaming To Be Heard - Live from the TAT Lab | 21 Jul 2022 | 00:49:00 | |
In this episode, Dené drops in on a TAT Lab session on codepency led by Vanessa. We discuss the differentiation between intentions and outcomes, the codependent survival strategy of making ourselves and our needs smaller to maintain connections, the importance of not deciding for others which truths they can tolerate hearing, and asking ourselves, “what do I imagine it would feel like if I actually felt like I was heard? We loved having the opportunity to bring our TAT LAB community in on one of our conversations, and we know you’ll have some of your own takeaways after hearing the processing we did together as a group. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 113 Relational Dynamics with Bryan Reeves | 13 Jul 2022 | 01:03:14 | |
Bryan Reeves is a former US Air Force Captain turned life coach, author, podcast host, and blogger with over 30 million readers. Since 2014, he has been coaching couples and men to help them discover and live out their dreams. His new book “Choose Her Every Day (Or Leave Her)”, discusses men’s challenges with intimacy and boundaries and thriving in intimate relationships. We talked with Bryan about what happens in a society where we look to our intimate relationships to be the containers in which we find adulthood - when that’s not what they’re supposed to be for, the trouble with us attempting to maintain a “two person village,” the healing that comes from men learning to trust other men after a lifetime of experiences that have taught them not to, and why we’re drawn to partners that have the qualities we long to experience within ourselves - but then we immediately reject those qualities within them. This conversation provided potent insight into the ‘why’ behind the relational dynamics we’ve all struggled with. We know you’re going to find it as valuable as we did. You can connect with Bryan on social media @bryanreevesinsights or through his website bryanreeves.com. His book, “Choose Her Every Day (Or Leave Her)”, is available for purchase through all major online booksellers. Bryan also hosts the podcast, “Men, This Way”, available wherever you listen to your podcasts. Are you interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 112 Shifting Relationship Paradigms | 06 Jul 2022 | 00:41:24 | |
In this solo episode, we hit record on a passionate conversation we were having based on some questions we received from all of you. We dove into the question, “what do I do if my partner no longer finds me attractive”, to unpack the social and cultural pressures placed on what monogamy “should” be. We love having conversations about various ways of breaking out of codependent paradigms and cultivating relationships that not only support our growth - but are in alignment with our authentic values. We hope this episode leaves you with some questions to explore for yourself and those you’re in relationship with, and challenges you to think about what kind of partnership would feel most true to who you are becoming. Have questions you want us to answer on a future episode? Send us an email at cheaperthantherapythepod@gmail.com. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 111 The Gifts of Illusions with Rainier Wylde and Kristi Born | 29 Jun 2022 | 01:09:15 | |
This week we’re welcoming Kristi Born and Rainier Wylde who are partners in both life and in podcasts as cohosts of the Love Like Hell podcast. Kristi is a Marriage and Family Therapist who has worked extensively with families, couples, and adolescents in a variety of contexts to bring peace of mind and decrease suffering. Rainier is a teacher, guide, and writer who works with men and women around the world to discover their unacknowledged shadow and forge an intimate union with their masculine and feminine. We talk about their relationship, the immense amount of work involved in loving another well for a sustained period of time, breaking down the shame around infidelity and seeing challenges in marriage as moments to revisit broken agreements, and the curiosity that keeps their relationship propelling forward. We loved this session and witnessing the power of Rainier and Kristi’s relationship firsthand. You can connect with Kristi and Rainier on Instagram @kristimarieborn and @rainierwydle. For more about Kristi’s private practice visit relationallife.com. Listen to Rainier and Kristi’s podcast, Love Like Hell, wherever you listen to your podcasts. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 110 The Layers of Our Vulnerability - Live Coaching Session | 23 Jun 2022 | 01:12:17 | |
In this live coaching session, we sit down for our first-ever couples coaching session with Gloria and Jay to talk about their struggles with navigating parenting and vulnerability in the midst of a developing relationship. We talk with them about the value in modeling acceptance of our imperfections for our children, the fears that inevitably come to the surface when we’ve found someone to love, normalizing the challenges of parenting adolescents - who feel ambivalent in their need for you, but resisting you at the same time, and staying committed to what they’re creating for themselves in the sacred space of their relationship. This is such a potent episode, whether you’re a parent or not, there’s something that we can all relate to. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 109 Doing What the Soul Desires with Jamie Graber | 15 Jun 2022 | 00:51:52 | |
Jamie Graber is a coach, mind shifter, energy mover, crystal lover, meditator, author, yogi, speaker, teacher, and mother who helps others live their best life through conversation and meditation. We sat down with Jamie to talk about how her path has unfolded throughout her life and how we can connect with our humanness by remembering we’re all struggling with the same thing: self-worth, and how to nourish ourselves in authentic ways. You can connect with Jamie through her website organicallyjamie.com or on Instagram @organicallyjamie Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 234: Friendships & Goodbyes | 18 Sep 2024 | 00:47:22 | |
Ep 234: Friendships & Goodbyes In this emotional and reflective episode of Cheaper than Therapy the Podcast, we discuss the cycles of relationships, touching on our personal friendship dynamics and the upcoming conclusion of Cheaper than Therapy the Podcast after an incredible 4 years. What You’ll Gain from this Episode: ✨ An emphasis on the importance of prioritizing friendships over romantic relationships, which often get placed on a societal pedestal, and how our friendship has thrived because of our commitment to this mindset ✨The cyclical nature of relationships, using the metaphor of a spiral to illustrate how old wounds and dynamics resurface, but with each turn of the spiral, they move further from the center, showing growth and healing ✨Exploring the concept of respecting where each person is in their development and capacity to engage in relationships, and how recognizing that capacity in one another helps prevent the ego from taking a “one-up” position, allowing for empathy and understanding ✨The conclusion of Cheaper than Therapy the Podcast after 4 years together, our immense gratitude for this journey, our guests, and you - the amazing community we’ve built together 🎙This podcast is definitely Cheaper than Therapy Our podcast is ending but we aren’t leaving! Connect with us in our Cheaper Than Therapy online Community. Weekly process groups and classes with us and our expert guest facilitators on a range of topics, plus one-on-one interactions with us and an amazing supportive community! Learn more here Interested in joining Vanessa’s substack? Email Sondra@vanessabennett.com for more information Connect with Vanessa:
Connect with Dené:
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| Ep 108 Letting the Sky Fall - Live Coaching Session | 09 Jun 2022 | 00:33:34 | |
In this live coaching session, we sit down with Kay to talk about control and her struggles and frustrations with letting go of it both at home and at work. We talk with Kay about navigating martyr syndrome, exploring the payoff we’re taking away from our codependent tendencies, the opportunities for growth we rob others of when we don’t let them fall and playing the tape through on the worst-case scenario in our head. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 107 Finding Alignment with Janelle Hardy | 27 May 2022 | 00:48:06 | |
Janelle Hardy is a writer, artist, host of the Personal Mythmaking Podcast, and the creator and teacher of an online transformational memoir-writing course called, “The Art of Personal Mythmaking.” She has been a trauma-informed bodyworker for over 13 years and has integrated her expertise to support people in their creative healing work. We sat down with Janelle to learn more about her origin story, how she has navigated pivots throughout her personal and professional lives, the trials and tribulations of entrepreneurship, and how her practice of transformational memoir-writing heals. You can connect with Janelle through her website janellehardy.com or on social media @janellemackinnonhardy. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| Ep 106 Love As Our North Star - Live Coaching Session | 19 May 2022 | 00:29:35 | |
In this live coaching session, we sit down with Liz about her recent separation and her struggles with co-parenting and navigating her family’s new reality. We talk about reframing our narratives around what a family ‘should’ look and operate like, challenging ourselves to ask what love would say when we start to feel fear come to the surface, holding the complexity of grief and multiple truths existing about our situation at one time, and knowing that our lives are what we decide they are. Interested in joining a live virtual group class with us? We lead a variety of wellness sessions every week in TAT Lab. Visit tatlab.app or @thetatlab on Instagram to learn more about the safe, supportive community created to help you on your journey to a better version of yourself. And if you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||