Chattin Sh*t with The Gut Stuff – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Chattin Sh*t with The Gut Stuff

Spirit Studios

Health & Fitness

Comedy

Frequency: 1 episode/22d. Total Eps: 26

Do you give a sh*t about your gut health? It’s time to! Our gut microbiome can affect pretty much every area of our health, it’s serious stuff but it can be hard to separate the real sh*t from the bullsh*t.

Join Lisa and Alana Macfarlane (aka The Gut Stuff) as they chat sh*t with a celebrity guest and one of the world’s best gut health experts.

100 DAYS TO HACK YOUR GUT HEALTH: https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&utm_medium=pdcst

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Site

RSS

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

No recent rankings available

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://thegutstuff.com/the-gut-stuff-app-100-days-to-hack-your-gut-health/?utm_source=mgph&amp
3 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Fermentation, Crack Kale & The Gut-Brain Axis with Chessie King & Matt Carter and Dr Miguel Toribio-Mateas

Friday, February 20, 2026 • Duration 01:08:59

This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.

We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Mateas, alongside the wonderful Chessie King Carter and Matt Carter Lewis, to break down how fermented foods can actually support your gut without you needing to live in a cottage-core fantasy.

In this episode, we chat about:

• The 4 Ks: Kimchi, Kombucha, Kefir, and Kraut - we find out if they are indeed the holy trinity for gut health

• What is a SCOBY? (And why does it look like a jellyfish?)

• The Science: Busting myths on sugar, alcohol content, and why "leaky gut" isn't quite what you think it is.

• The Gut-Brain Connection: Miguel shares fascinating insights from his new book on how our belly bugs influence our nervous system and ADHD.

• Real Talk: Why stress might be blaming your kombucha for bloating, and why "doing your best" is actually enough.

Plus, we discuss why Chessie’s mum is the epitome of health, Alana’s "crack kale" addiction, and why you definitely don’t need to be perfect to start looking after your microbiome.

This bonus episode is brought to you by Equinox Organic Kombucha.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Booze, the Gut Truth — with Spencer Matthews & Mr. Gut Health

Season 2 · Episode 9

Friday, July 25, 2025 • Duration 54:54

In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what alcohol really does to your body, starting with your gut.

We unpack how alcohol impacts your gut lining, disrupts your microbiome, and fuels inflammation, even after just a few drinks. Spencer shares his personal journey with alcohol, and Jordan breaks down the science behind why your mood, sleep and digestion all take a hit the morning after.

From leaky gut and bloating to the truth about red wine myths, and whether your microbiome can actually bounce back, this bonus episode is packed with science, honesty and plenty of surprises along the way.

Whether you’re sober, sober curious or just wondering why your gut isn’t vibing with wine anymore, this one’s worth a listen.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

We're Back... For Number Two of Number Twos!

Season 2

Wednesday, May 14, 2025 • Duration 00:52

Chattin Sh*t is back for a second series, joined by brilliant guests, the best gut health experts in the biz, and of course Lisa and Alana at the helm!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Really 'Gut' Ageing with Russell Kane and Emily Prpa

Season 1 · Episode 13

Friday, March 21, 2025 • Duration 54:55

How has Russell been slowing down his biological age and what is inflammageing? The team discuss whether high adrenalin jobs are bad for our guts, and how can we make them more resilient? Russell coins the term 'predorphins' and teaches us how we can invest in our “brain bank”.

Emily gives us a good strategy for a 'strong back 4', and they lament about whether intimate relationships ;) have an impact on our microbiome!

Disclaimer: The experts featured in this podcast do not necessarily endorse the sponsored products directly.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Lovin' Your Guts From The Inside Out with Jules Von Hep and Rob Hobson

Season 1 · Episode 12

Friday, March 14, 2025 • Duration 50:34

Jules Von Hep has got the nation lovin' their bodies, but with Rob’s help how can we arm him with the knowledge to love his insides too….?

Why has misinformation, social media, and the idea of perfection added to our confusion about what to eat? Lisa and Alana explore why ultra processed foods are stressing us all out, and berlotti beans get a lot of airtime as Rob gives everyone a lesson in protein…

As always they tackle the big issues like Orthorexia and democratising public health, as well as some slightly smaller concerns around Alana eating tuna on public transport…

And finally the whole team become FANS of Tryptophans and you will too after this episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

PCOS: Gut Feelings, with Tillie Amartey and Ro Huntriss

Season 1 · Episode 11

Friday, December 20, 2024 • Duration 53:36

Tillie Amartey gets real about PCOS (Polycystic Ovary Syndrome) with women’s health expert Ro Huntriss!

From tricky diagnosis and gut health connections to TikTok myths about “perfect” workouts, they’re here to break it all down. They chat about what PCOS actually is, why no one-size-fits-all works, and how to figure out food intolerances the old-school way. Plus, probiotics, vitamin D, and even fish tank algae eaters—yep, you read that right.

Whether you’re managing PCOS, supporting a friend, or just here for a chat, this episode’s got a bit of everything.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

A Quick Dump: The Quickest 'Gut Run Down' You’ve Ever Heard...

Season 1 · Episode 10

Friday, December 13, 2024 • Duration 11:08

Lisa and Alana do a quickfire 'explain this' with dietitian Sophie Medlin and (very speedily!) cover off:

Allergies Vs Intolerances
Why intolerance tests are nonsense(!)
Magnetic resonance testing on a lock of hair - eh?
Dysbiosis
Candida
Diverticulitis (Sophie's big in the game!)
Crohn's disease
Gastritis
Acid Reflux

…….. Yup theres more! ………

Stomach ulcers
H Pylori
Haemorrhoids and piles
Gallstones
Hernias
Prolapse

AND BREATHE….

Disclaimer: Please seek advice from a healthcare professional if you are experiencing any of these issues

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Skin + Gut Health… An Unlikely Duo? With Lauren Layfield and Emma Wedgewood

Season 1 · Episode 9

Friday, December 6, 2024 • Duration 43:47

Skin expert Emma Wedgewood dives into the fascinating link between gut health and glowing skin! From acne remedies to KFC & shrivelled up skin, TV and BBC Radio 1 presenter Lauren Layfield, Lisa and Alana share skin mishaps and ask Emma all the burning skin care questions from the truth about micellar water to whether celebs have secret skincare products…

They chat about hormonal breakouts, the truth about collagen, and why antibiotics for acne might not be the long-term solution you hoped for. Get ready to glow from the inside out!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

A Quick dump: Mr Gut Health’s Nuggets of Gut Wisdom - The Second Sitting

Season 1 · Episode 8

Friday, November 29, 2024 • Duration 08:59

“Getting a stomach bug is probably one of the worst things you can do for your gut health”

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on.

✔ Raw milk

✔ Lactose Intolerance

✔ Ibs

✔ Food poisoning

✔ Probiotics

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

A Quick Dump: Mr Gut Health's Nuggets of Gut Wisdom - The First Sitting

Season 1 · Episode 7

Friday, November 22, 2024 • Duration 06:48

Jordan is a clinical physiologist and gut scientist with a special interest in how diet and the gut microbiome play a role in digestive disorders - so who better than to set the record straight on:

✔️ Fasting

✔️ The “skinny bug” Akkermensia

✔️ Candida

✔️ H pylori

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Chattin Sh*t with The Gut Stuff – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Chattin Sh*t with The Gut Stuff – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1