Explore every episode of the podcast Chat The Fat
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Cindy Case Study Part 2 - Replayed | 10 May 2022 | 00:27:28 | |
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51 Links Mentioned: | |||
| Cindy Case Study Part 1 - Replayed | 03 May 2022 | 00:36:49 | |
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice. We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Cindy’s imbalance guide, just go to the show notes page at: chatthefat.com/episode51 Links Mentioned: | |||
| Debbie Case Study Part 2 - Replayed | 01 Mar 2022 | 00:44:04 | |
This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: | |||
| Debbie Case Study Part 1 - Replayed | 22 Feb 2022 | 00:41:06 | |
This is our 2-part episode where we review Keto Decoded Member Debbie's case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: | |||
| Interview with Crystal Sikes - Replayed | 15 Feb 2022 | 00:46:02 | |
Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.
Links Mentioned: | |||
| Interview with Creators of Keto Chow: Chris and Miriam Bair - Replayed | 08 Feb 2022 | 00:48:28 | |
Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte drops. We're going to talk about our good time on the cruise, and how these two handle a house full of healthy eaters. We'll also cover their amazing Keto Conference happening in April 2020. Let's go!
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| An Interview with Vinnie Tortorich, Fat: A Documentary - Replayed | 01 Feb 2022 | 00:43:12 | |
Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts.
Links Mentioned: Find Vinnie on: | |||
| Traveling While Keto: Part 2 - Replayed | 25 Jan 2022 | 00:39:29 | |
It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people. To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you’re stressed out over traveling this holiday season, we’ve got you covered! Tips on how to stay keto while traveling:
Links Mentioned: Free Download - Top 10 Tricks for Travel | |||
| Traveling While Keto: Part 1 - Replayed | 18 Jan 2022 | 00:43:25 | |
It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or may not want to spend time with. This adds even more stress to what already surmounts to a very stressful time of year for most people. To ease your travel stress this holiday season, we wanted to record this podcast to tell you to calm down because all of that stress is going to lead to holiday weight gain! And we thought we’d be a little more helpful than just reminding you to calm down by giving 10 keto travel tips for the holidays. Of course, these tips can really be used anytime of year...but if you’re stressed out over traveling this holiday season, we’ve got you covered! Tips on how to stay keto while traveling:
Links Mentioned: Free Download - Top 10 Tricks for Travel | |||
| Interview with Keto Coach: Mary Roberts - Replayed | 11 Jan 2022 | 00:53:33 | |
We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain before finally landing on a keto diet. Listen in as she talks about the success she's found and how she was able to relieve fatigue, depression and even diabetic symptoms.
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| Intermittent Fasting Do’s & Don’ts: Part 2 - Replayed | 04 Jan 2022 | 00:37:46 | |
Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health.
Episode Download: IF Do’s & Don’ts Cheat Sheet Links Mentioned: | |||
| Intermittent Fasting Do’s & Don’ts: Part 1 - Replayed | 28 Dec 2021 | 00:44:03 | |
Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s & don’ts of intermittent fasting.
Episode Download: IF Do’s & Don’ts Cheat Sheet Links Mentioned:
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| How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed | 26 Apr 2022 | 00:53:42 | |
Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success. This podcast also dives deeper into:
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| The Fat Burning Trifecta - Replayed | 21 Dec 2021 | 00:06:33 | |
There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan! Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds.
Links mentioned in episode: | |||
| The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed | 14 Dec 2021 | 01:02:28 | |
There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1-2 HIIT workouts each week can supercharge many people’s fat loss plans! In today’s episode of Chat the Fat we’re going to talk about the Keto, IF and HIIT trifecta, and how using this killer combo can help you reach your goals more quickly!
Episode Download: HIIT guide Product Review: Pruvit Keto OS Links Mentioned:
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| Eating Carnivore w/Danny Vega - Replayed | 07 Dec 2021 | 01:00:24 | |
Links Mentioned: @Instagram: DannyVega.MS *Free document on why you aren’t building muscle on a Ketogenic diet: | |||
| Interview with Robert Sikes - Replayed | 30 Nov 2021 | 00:54:41 | |
Interview with athlete Robert Sikes, and his keto approach to bodybuilding.
Links Mentioned:
Social Media Handles: @ketosavage @ketobrick @livesavageapparel | |||
| Elizabeth Case Study Part 2 - Replayed | 23 Nov 2021 | 00:42:57 | |
This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: Supplement: Banaba Chome - must have practitioner | |||
| Elizabeth Case Study - Part 1 - Replayed | 16 Nov 2021 | 00:49:41 | |
This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study. This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option. Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE. If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers. If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals! Links Mentioned: | |||
| Keto for Endurance Athletes w/ Stephanie Holbrook - Replayed | 09 Nov 2021 | 00:58:22 | |
Matching an athlete’s nutrition to a training plan. Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports. Links mentioned: | |||
| Interview with Tracee the High Energy Girl - Replayed | 02 Nov 2021 | 00:47:48 | |
Links Mentioned in the Episode:
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| Interview with a Client: Alissa | 26 Oct 2021 | 01:09:45 | |
Alissa is a 43 year old mother of five who lives in Southern California with her husband and children. She works as a Postpartum Doula helping new parents adjust to parenthood by being with them in their home to encourage, support and educate them in regards to how to care for their new baby. I began working one-on-one with Alissa over 2 years ago when she first stumbled across keto over 2 years ago. Since then she lost 58 pounds and has reversed several serious health conditions in only a matter of a few months.
Links mentioned: | |||
| Interview with Jessica Tye - Replayed | 19 Oct 2021 | 00:42:24 | |
Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl. She is passionate about helping people achieve positive results through nutrition and new wellness practices. She is from Cincinnati, Ohio and has been happily married to her husband Derek since 1996. They have 5 children and a barnyard full of farm animals ranging from chickens to alpacas. Her desire for increased wellness for her family, and for pretty much everyone she has ever met, led her to the area of nutritional coaching, speaking at wellness events, teaching corporate wellness programs and for school aged sports teams and organizations regarding the importance of nutrition and education that includes teaching about homesteading and helping to teach the next generations where real food comes from and it's NOT a box on a grocery store shelf! Links mentioned in the show:
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| 6 Habits of Weight Loss Winners - Replayed | 19 Apr 2022 | 00:43:51 | |
Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years! Habits weight loss winners follow:
Links mentioned during episode: | |||
| Nissa’s Intermittent Fasting Story & Success Tips - Replayed | 12 Oct 2021 | 00:42:24 | |
I’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way. There are a ton of people trying out intermittent fasting these days because it’s such an easy plan to get great results. I personally used an intermittent fasting strategy, in combination with the other strategies we talk about on this podcast, to lose more than 100 pounds, improve diabetic blood sugar levels and to help drastically improve a slew of other health problems. However, many who jump into a fasting plan don’t see the results they want because many of them are following all of the mainstream fasting advice out there that’s just plain wrong. While adding intermittent fasting to your routine can lead to big results, if you’re making mistakes that seem insignificant, your results can come to a screeching halt! Listen to my fasting story today to learn how I found major success by adding a simple fasting routine to my routine so you can get big results from incorporating fasting to your low-carb, high-fat plan. Tips and strategies talked about in today’s episode:
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| Food Sensitivity | 05 Oct 2021 | 00:58:34 | |
A food sensitivity, also known as a food intolerance, occurs when someone has difficulty digesting a particular food. Once you eat a food your sensitive to, this can result in symptoms like abdominal pain, gas or diarrhea. On today’s episode, we’re going to talk about some common food sensitivities for those following a low carb or keto plan, and how continuing to consume these foods could result in a weight loss stall. We’ll also get more into food allergies and why, beyond the occasional fact that you could die, you shouldn’t continue to eat foods that might be causing you a problem.
Episode Download: Elimination Diet Guide Links Mentioned: Listener Question: Do you think that the DNA food sensitivities test help in anyway? Product Review: Nutiva Coconut Butter | |||
| The Truth about Dairy on Keto - Replayed | 28 Sep 2021 | 00:49:13 | |
Links Mentioned in Episode:
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| Keto and Acne | 21 Sep 2021 | 00:32:55 | |
Some people think a ketogenic diet can worsen, or even bring on new acne. While others claim that keto can actually help heal your acne. So which is it - does keto make acne worse or does keto make acne go away?
In this episode:
Links mentioned:
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| Keto for High Blood Pressure? | 14 Sep 2021 | 00:29:38 | |
Why do we hear so much about people lowering their blood pressure on keto? Is keto magic or is there something else going on? If you’ve seen any changes in your blood pressure since you’ve started keto, we’d love to hear about it. So let’s dig into what may be going on with blood pressure when adapting a keto diet.
In this episode:
Links mentioned:
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| Should You Carb Cycle While Following Keto? | 07 Sep 2021 | 00:32:30 | |
Carb cycling is another one of those popular diets trends that can be great for some people, but also really screw up another group of people. Today we'll discuss what's happening if you fall into the latter group, and what you can do to get out of it.
In this episode:
Links mentioned:
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| Anxiety on Keto | 31 Aug 2021 | 00:28:35 | |
Events and circumstances in our lives can absolutely create anxiety, but it's our physiology that often causes that anxiety to be magnified and become unmanageable.
In this episode we explore the most common physiological imbalances that lead to anxiety, and ways to improve symptoms.
In this episode:
Links mentioned:
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| Why Am I Always Hungry on Keto? | 24 Aug 2021 | 00:30:39 | |
A common question before starting a keto diet is: Should I be hungry on a ketogenic diet? The common answer is no! Since you should eat to satiation on keto, you shouldn’t be hungry while following this diet. But that's not always the case for everybody, so today we'll chat about 3 reasons you could be finding yourself hungry on a keto diet.
In this episode:
Links Mentioned:
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| Can You Follow Keto Without A Gallbladder | 17 Aug 2021 | 00:37:45 | |
Can you follow a ketogenic diet without a gallbaldder? The short answer is yes, but it's going to take some work. Correcting digestion without a gallbladder can be one of the more difficult issues to improve, but it's not impossible. And if you want to follow a keto lifestyle, it's absolutely necessary to do.
So if you're willing to put in the time and work, this episode is a great place to start if you've lost your gallbladder and want to follow keto.
In the episode:
Links mentioned:
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| Should You Be Eating More Carbs on Keto? | 10 Aug 2021 | 00:43:21 | |
While some experts recommend eating some carbs on keto, other say you can't be within 10ft. of a carbohydrate. So which advice should you follow?
Well, that depends on your physiology and what you're goals are by following a ketogenic diet.
In this episode:
Links Mentioned:
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| Case Study with Laura: Part 2 - Replayed | 12 Apr 2022 | 00:44:34 | |
Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders. Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice. We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura’s imbalance guide, just go to the show notes page at: chatthefat.com/episode47 Links Mentioned:
Kick It Naturally Episodes Mentioned: | |||
| Insomnia and Keto: Part 2 | 03 Aug 2021 | 00:27:03 | |
In Part two of Insomnia and Keto we talk about how the sympathetic imbalance can cause you to lose sleep. In this episode:
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| Insomnia and Keto: Part 1 | 27 Jul 2021 | 00:37:47 | |
When most people search for insomnia remedies to improve symptoms they find that what may help one person's insomnia may make another person's much worse. Today we're going to talk about the reasons that might happen. In this episode:
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| Are You Eating Enough Fat to Get Into Ketosis? | 20 Jul 2021 | 00:32:17 | |
In today's episode we're talking about the highly debated subject of how much fat you need to eat to get into ketosis. In this episode:
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| Can Keto Cause Diarrhea? | 13 Jul 2021 | 00:36:09 | |
In today's episode we're talking about some of the main causes of diarrhea. We also discuss a variety of ways to improve symptoms depending on the cause of your issue. In this episode:
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| Keto Challenge Q&A | 06 Jul 2021 | 00:34:19 | |
We're answering your Keto Questions on today's live episode. Links Mentioned: | |||
| Keto Flu - Replayed | 23 Jun 2021 | 01:04:56 | |
Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them...and if you approach keto the right way, you may not even experience these symptoms at all! These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it’s primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you’re losing electrolytes in mass and your body may think fuel is scarce when it’s no longer receiving the carbs it’s become accustomed to running on. In today’s Chat the Fat we’re talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together!
Episode Download: Reshare Keto Flu download from course Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren’t accurate. Is this true? Product Review: Keto Mojo Links Mentioned: | |||
| Interview with Suzanne from Keto Decoded - Replayed | 16 Jun 2021 | 00:41:30 | |
Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds...in less than a year!
Suzanne was a yo-yo dieter since she was a teenager. She’s tried everything from taking laxatives in college, dexatrim, weight watchers, low fat, low calorie, and even liquid diets. Like a lot of yo-yo dieters, if you can name a trendy diet, she’s tried it.
Suzanne had her gallbladder removed a few years ago, but still decided to move forward on a high fat keto plan. She found my Coach Me Course & My Big Fat Life Transformation book, which also led her to TC Hale, where she took the digestion course and enrolled in the Keto Decoded Membership. These courses helped her learn how to test for chemistry imbalances she needed to improve to balance her body. She also began digestive supplements to make the weight loss process easier by improving her digestive symptoms.
During this episode of Chat the Fat, we discuss Suzanne’s journey from yo-yo dieter to how she ended her struggle for good with a real food keto diet.
Links mentioned during episode:
Product Review: Pruvit Ketones | |||
| The Keto Transition - Replayed | 08 Jun 2021 | 01:09:04 | |
Listener Question: Once I’m in ketosis, how often should I test for ketones?
Product Review: Cauliflower Foods Crackers
Episode Download: List of low to medium glycemic options to keep in on keto plan
Links Mentioned:
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| 50 Shades of Keto - Replayed | 01 Jun 2021 | 00:42:31 | |
If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy...but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.
On today’s episode, I’m talking all about the different forms of a ketogenic diet. While it’s true keto began as a very high fat, very low carb plan meant to heal children, now there are different keto plans that work for different keto dieters. This makes sense since we’re all different people with different body chemistries.
Lazy Keto
The Standard Ketogenic Diet
High Protein Ketogenic Diet
Cyclical Keto Diet
Targeted Keto Diet
Links Mentioned:
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| Nissa’s Exercise Story - Replayed | 25 May 2021 | 00:38:57 | |
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| Case Study with Laura: Part 1 - Replayed | 05 Apr 2022 | 00:50:54 | |
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support. As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher - which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up - if it’s available. To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders. Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice. We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. To see Laura’s imbalance guide, just go to the show notes page at: chatthefat.com/episode47 Links Mentioned:
Kick It Naturally Episodes Mentioned: | |||
| Exercise Myths - Replayed | 18 May 2021 | 00:48:34 | |
Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth?
We’re not here to tell you to drop your current fitness routine and become a couch potato...especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths.
Product Review: Jigsaw Electrolyte Supreme
Links Mentioned:
Listener Question: When going down a significant amount of weight, what is your advice for a transitional wardrobe? How do you handle new sizes without breaking the bank and knowing you will soon (hopefully!) be ANOTHER new size? | |||
| Total Carbs vs Net Carbs -Replayed | 11 May 2021 | 00:43:04 | |
Links mentioned in episode:
Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong? | |||
| Different Kinds of Fats and Which are Best to Consume - Replayed | 04 May 2021 | 00:45:43 | |
With so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results.
Since there’s still so much misinformation given about healthy fats in the mainstream, in this episode of Chat the Fat, we’re going to clear up some of the confusion that comes along with which types of fat to consume.
We have a guide which will help you determine which foods contain which fats. You can find that at chatthefat.com/episode13
Listener Question: How do you get your spouse on board with your new keto lifestyle? Cooking for my family would be so much easier if he would eat keto as well, so do you have any suggestions on getting your spouse to eat keto?
Product Review: Bulletproof Brain Octane Oil and Thrive Market MCT oil
Episode links:
Episode Download: Guide to types of fats found in various foods | |||
| Intermittent Fasting with Gin Stephens - Replayed | 28 Apr 2021 | 01:13:07 | |
Gin Stephens is a wife, mother, former teacher and intermittent faster. She is also the author of the Amazon #1 best seller Delay, Don’t Deny, Living An Intermittent Fasting Lifestyle and Feast without Fear. Gin is the host of Intermittent Fasting Stories and she is the co-host of The Intermittent Fasting Podcast. We discuss Gin’s history of yo-yo dieting, including the 5 bite diet. Gin tried intermittent fasting years before it stuck as a lifestyle for her. She lets us know why it took a few tries to make it her lifestyle. Gin explains clean fasts, OMAD, common fasting mistakes, and fasting tips. We discuss fasting with a low-carb or ketogenic lifestyle and if it’s better to fast while keto, or while including carbs in your plan. Links mentioned during episode:
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