Unlock the secrets of feminine power and holistic wellness with "Chat off The Mat" - your sanctuary for authentic transformation and vibrant living. Host Rose Wippich brings you raw, unfiltered conversations about the journey to wholeness, featuring wisdom keepers, healing practitioners, and women who've radically transformed their lives.
Each episode is your permission slip to pause, breathe, and reconnect with your inner wisdom. From energy healing and feminine embodiment to navigating major life transitions with grace, we dive deep into the practices that help you release what no longer serves you and step into your full radiance.
This isn't just another wellness podcast - it's your dose of practical magic, combining ancient wisdom with modern methods to help you:
• Master your energy and tap into your feminine power
• Release old patterns and embrace emotional freedom
• Navigate life transitions with confidence and clarity
• Discover holistic healing practices that actually work
• Create a life that feels as good on the inside as it looks on the outside
Whether you're feeling stuck in your career, navigating an empty nest, or simply craving deeper meaning, "Chat off The Mat" meets you exactly where you are. Join our growing community of women who are choosing to age consciously, heal deeply, and live vibrantly.
Your next chapter of radical self-discovery begins here. Because true transformation happens when wisdom meets practice, and healing becomes a way of life.
Subscribe now to join thousands of women who are revolutionizing what it means to live, age, and thrive on their own terms.
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Hypnotherapy's Hidden Power: Accessing Your Subconscious Without Reliving Trauma with Andrea Ramirez
Episode 68
Sunday, May 25, 2025 • Duration 40:03
In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.
Episode Highlights:
Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healing
What hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mind
How early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire lives
Andrea's compassionate approach to hypnotherapy that doesn't require reliving trauma
The powerful connection between emotional healing and physical health
How Andrea combines channeling with her hypnotherapy practice
Sacred geometry as a tool for reorganizing mental and emotional energy
The Demartini method for breaking through limiting beliefs
Common issues Andrea helps women overcome, including burnout, chronic pain, and self-worth struggles
Information about Andrea's self-hypnosis programs through MagicalAudios.com
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree
Sleep Deprived? Turn Sleepless Nights into Restful Days! with Morgan Adams
Episode 67
Sunday, May 11, 2025 • Duration 45:14
Are you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.
So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.
Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.
Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Perimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita Sharma
Episode 66
Sunday, April 27, 2025 • Duration 36:26
What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey.
We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.
About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Sacred Living: Intuition, Reiki, and Bringing Magic to Everyday Life with Vialet B. Rayne
Episode 65
Sunday, April 13, 2025 • Duration 52:59
"Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."
Violet B. Rayne''s transformative journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. By following her intuition and divine guidance, she has created not only a thriving spiritual center but a legacy of teachings that continue to expand as more seekers find their way home to their authentic spiritual gifts.
Violet shares her experiences with Angelic Reiki, the violet flame and the courses in her Sacred Temple Mystery school. She provides insights into the transformative 13-step program that includes themes of love, healing, and magic. Emphasizing intuition and psychic development, Violet shares practical advice for nurturing intuitive gifts and creating sacred rituals in everyday life, all while highlighting the joy of connecting with others through shared spiritual wisdom.
Vialet B. Rayne is an accomplished author, spiritual educator, and healer with over 50+ published works tailored for her classes. She has been featured in various published books and articles, and her expertise has led her to be a sought-after speaker at expos, retreats, and conferences, in addition to being a guest on numerous podcasts. She is the host of the Gold Winning Podcast, Sacred Magic.
Age Is A Superpower! Celebrating my Top 50 Over 50 Podcast Award.
Episode 65
Sunday, April 6, 2025 • Duration 15:05
⭐️AGE IS A SUPERPOWER! ⭐️
In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits.
Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age.
Celebrating being named one of the Top 50 Over 50 Podcasters
The reality of creating a podcast as a solo creator
Why age is a superpower in creative pursuits
How podcasting can fulfill lifelong dreams
Tips for starting your own podcast at any age
The importance of community in the podcasting journey
Embracing technology and new skills after 50
Finding your multiple purposes in life
The joy of reinvention and staying curious
Ready to share your story or have a topic you'd love to hear covered on Chat Off the Mat? Reach out via social media or email me at rose@rosewippich.com. I read every message and am genuinely inspired by your ideas. Because ultimately, this recognition isn't mine alone—it belongs to all of us who believe in the power of new beginnings at every stage of life.
I want to thank Jen Hard of Jen Hardy Media for putting together this recognition program.
3D to 5D Consciousness Shift and Spiritual Evolution with Ann Jonas, The Love Messenger
Episode 64
Sunday, March 30, 2025 • Duration 37:35
In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.
• Anne's philosophy on love as our true nature • The concept of "Earth school" as a framework for personal evolution • Exploring E + R = O as a tool for response and power • The importance of vibrational frequency and choosing our circle • The relationship between the third and fifth dimensions • The significance of community in the transformational journey • Anne's transformational offerings and programs
The Lotus Path, love is where you will find everything that I offer transformational guidance, intuitive body work, sacred connection. There's a sacred connection community membership that is filled with previous recordings of the sacred connection webinar love, light chats, channeled guided journeys and meditations.
Ann Jonas, Transformational Guidance, is passionate about helping and supporting others to become more of who they truly are. She approaches her work from a holistic, intuitive, spiritual perspective with decades of experience as a bodyworker and birth doula. Today her most powerful gift is Living as a Being of Love and Light and offering guidance as a Shamanic Transformational Guide, Intuitive Healer, Bodyworker, Writer, Speaker, and Workshop Facilitator. She knows the beautiful mess that this life is while we are coming home to connection and presence with Self. She creates and holds space, in a safe container.
Key Quote: "Love is truly that inherent sense of being the self, the higher self and in relationship with the divine."
Wine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic Transformation
Episode 63
Sunday, March 16, 2025 • Duration 46:39
Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free. Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.
In this episode you will hear:
• Laura’s realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy work in her healing journey
Managing Social Life Without Alcohol
Her approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as: - Navigating social events confidently - Communicating boundaries with friends and family - Exploring premium non-alcoholic alternatives - Understanding alcohol marketing's influence on social norms
Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!
Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!
ADHD in Women, Authenticity & Finding Your Voice with Dr. Zoe Rapoport
Episode 62
Sunday, March 2, 2025 • Duration 43:00
Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than damage them.
Dive deep into women's ADHD, exploring why many receive late-life diagnoses and how executive functioning coaching can revolutionize daily task management. Dr. Zoe reveals how symptoms present uniquely in women compared to traditional male-centered diagnoses, offering hope and practical solutions for better cognitive management.
Key topics covered:
Finding and amplifying your authentic voice
Overcoming fear of self-expression
Setting boundaries without guilt
Managing ADHD as a woman
Building authentic relationships through open communication
Energy alchemy techniques for sustainable success
Creating supportive networks for women entrepreneurs
Dr. Zoe is a licensed clinical and women's health psychologist in NYC. She specializes in treating women’s health and gender issues, life transitions, relationship struggles, and anxiety. She offers a women-centered, collaborative style of therapy for optimal growth and empowerment. She helps women leaders embody their voice and transform their leadership and communication skills.
Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!
Awaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa Campion
Episode 61
Sunday, February 16, 2025 • Duration 53:50
Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.
Key Topics Covered: - The fundamental difference between intuition and psychic abilities - Why everyone has intuitive potential and how to develop it - Gender differences in expressing and accepting intuitive gifts - Practical exercises for developing psychic abilities - Introduction to quantum healing and its relationship with traditional energy work - Tips for maintaining energetic balance in daily life
Featured Expert: Lisa Campion is an accomplished author, psychic counselor, and Reiki master teacher. She leads a year-long apprenticeship program for aspiring healers and has dedicated her career to helping individuals discover and develop their spiritual gifts.
Practical Takeaways: - How to start a psychic journal - Meditation techniques for developing intuition - Methods for recognizing spiritual signs in everyday life - Ways to balance energy work with daily responsibilities - Understanding the connection between life purpose and intuitive gifts
A Celebration of Self-Love - the Greatest Love of All!
Episode 60
Wednesday, February 12, 2025 • Duration 15:27
This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.
• Embracing self-love as a daily practice • The significance of shadow work in personal growth • Creating sacred spaces for self-reflection and appreciation • Importance of movement practices in connecting with the body • Daily rituals to cultivate self-love beyond Valentine's Day
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree
I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree
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