Welcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode we find out all the details from Ben's 104k Ultra Marathon in the Peak, a wedding is on the horizon, ParkRun adventures, Mike's booked more events (including his first abroad) and we've got a special guest on too! You can still donate to Ben's 100k Ultra Marathon visit the link below: https://www.justgiving.com/page/ben-blakeman?utm_medium=FR&utm_source=CL Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run #Running #runningPodcast #ParkRun #NewRunner #SpainRunning #Alicante10k #ultramarathon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text Welcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode is all about Ben's 100k ultra marathon in the Peak District that is looming, all in the name of charity whilst also discussing the challenges of running abroad. Who will win this week's Strava Segment Showdown? Tune in to find out!To donate to Ben's 100k Ultra Marathon visit the link below:https://www.justgiving.com/page/ben-blakeman?utm_medium=FR&utm_source=CLFollow Chasing the Finish Podcast:Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfrInstagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qrTikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1Follow the lads running Instagram Accounts:- Ben There Ran That- Mike Does Goes Running- Ramsey on the Run#Running #runningPodcast #ParkRun #NewRunner #SpainRunning #GreeceRunning #ultramarathon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text Welcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode is all about how the lads conquer their running demons, how they might overcome the dreaded running fear after work and then play a brand new game of Strava Segment Showdown.Follow Chasing the Finish Podcast:Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfrInstagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qrTikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1Follow the lads running Instagram Accounts:- Ben There Ran That- Mike Does Goes Running- Ramsey on the Run#Running #runningPodcast #ParkRun #NewRunner Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text Welcome to our brand new running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs.This weeks episode is the first ever one, you'll find out who the lads are and how they got into running along with their favourites ParkRuns and running goals.Follow Chasing the Finish Podcast on Instagram using the handle @ChasingTheFinishPodcast.Follow the lad's running Instagram Accounts:@BenThereAndRanThat @MikeDuffyGoesRunning @RamseyOnTheRun Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode the lads chat about the Solihull 5k/Half Marathon in which all of the lads are taking part as it gets ever closer to race day. How's Jake feeling about his first official running race? How's Mike's training been going for his first ever half marathon? Mike also talks about his upcoming 10k, Which Apple's are the best?! and Ben's back hitting the tarmac after his recovery from his Ultra 100k! Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run THIS WEEKS MILES THAT MATTER SEGMENT: To donate to Alasdair's Running Challenge: https://justgiving.com/page/alasdair-shivas-5?utm_medium=FA&utm_source=CL #Running #runningPodcast #ParkRun 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6574558676516864 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode the lads debrief about Jake’s wedding which took place on Saturday meaning no CTF ParkRun Club took place and the lads are joined by Jake's cousin, Blue Tilley, to hear about their running journey so far. Also find out who wins this weeks Running Room 101! Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run #Running #runningPodcast #ParkRun Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode the lads talk about their experience at Perry Hall ParkRun at the weekend, Mike talks about his 15km run in preparation for the Solihull Half Marathon and the boys take to the emails to answer your questions. Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run #Running #runningPodcast #ParkRun #NewRunner #5km #15km Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Jake's back from France! He squeezed in two holiday runs (and plenty of croissants) before hitting another midweek 10k PB in preparation for his first ever official 10k race, the Worcester 10k 2025. Ben's gone all in and signed up for a trail half marathon in Worcestershire this November. Mud, hills and chaos await...oh, and he's also entered a kids' race (don't panic, he's not elbowing toddlers out the way). Meanwhile, Mike just can't stop talking about his Wembley 10k (again), throws in a lap around the NEC and treats us all to some truly dodgy accent impressions. Plus, will Mike finally mount a comeback in Jake's new game or will Ben continue his victory streak? If you're into running podcasts, 10k training, PB chasing or just hearing runners chat absolute nonsense, this one's for you!Miles that Matter Links:https://www.justgiving.com/page/james-mclaughlin-runthenations-270https://www.fundraising.sands.org.uk/fundraisers/amytolliday/walk-100k-september-25 #runningpodcast #10ktraining #Worcester10k #halfmarathontraining #PBChasers #trailrunning #funnypodcast #runningcommunity #Wembley10k #runnerslife #ukrunning Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey and Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Two sweaty heroes took on the Wembley 10k in the blazing sunshine. Cam smashed out a shiny new PB, while Mike clocked his second fastest 10k of the year (and only complained about the heat every other kilometre). Proof that sunburn and success can go hand in hand. Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey and Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week, the lads welcome Kevin Oakes from the South Birmingham Striders Running Club for a chat about an exciting potential new parkrun coming to Birmingham and to lift the lid on what makes their running club tick. Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run #parkrun #runningcommunity #southbirminghamstriders #midlandsrunning #fitness #workout #runningmotivation #trailrunning #fitspo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey and Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Watch as Ben, Mike, and friend of the podcast Tom take on the mighty Coventry ParkRun. Ben’s job? Play drill sergeant/pacer for Tom’s hunt for a shiny new PB. Mike’s role? See if his legs still remember how to run after that half marathon… or if they’ve officially filed for retirement. Tune in to hear how the lads got on. (Spoiler, there’s sweat, questionable pacing decisions and maybe even glory. Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey and Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week's episode is packed with drama, sweat and just a hint of chafing. We've got all the tales from the Solihull 5k & Half Marathon where Jake smashed his debut 5k, and Mike heroically survived (sorry, completed!) his very first half marathon. Meanwhile, Ben's booked himself a trail event because apparently running on flat ground was too easy, and the lads debut a brand new game. Will Mike redeem himself, or will it be another glorious shambles? Tune in and find out. Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6574558676516864 This Week's Miles that matter segment: https://www.justgiving.com/page/poppylouise-adams #RunningPodcast #HalfMarathon #5KRun #RaceRecap #RunnersWorld #SolihullRunning Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear from Ben Stevens, Jake Ramsey & Mike Duffy as the lads complete their respective distances on a hot day in Solihull. Interviews conducted by Ben Blakeman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Join Ben Blakeman, Jake Ramsey, and Mike Duffy – a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. In this week’s episode, Jake catches the running bug (don’t worry, it’s not contagious… we think) and shares his latest pavement-pounding adventures. Ben casually knocks out a 30km run because apparently his legs didn’t get the memo about taking it easy. Mike’s deep into his taper week for the Solihull Half Marathon and has all the thoughts (mostly about carbs and mild panic). Plus, the lads are joined by Beth, who chats about how she got into running, her Solihull HM training, and what it’s like navigating the running world as a female runner. Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run This Week's Miles that matter segment: https://www.gofundme.com/f/Longbridgeparkrun?attribution_id=sl:fc73c259-6614-48c3-8b01-d3a799c632a3&lang=en_GB&utm_campaign=man_ss_icons&utm_medium=customer&utm_source=copy_link Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our running podcast made up of the brummie trio Ben Blakeman, Jake Ramsey & Mike Duffy as the lads talk all things running and give their personal experiences. These 3 lads, who are all at different stages of their running journey's, will be sure to bring the stories and the laughs. This week's episode we hear about Jake’s trip to Dudley Parkrun for the first time, Mike goes back home to Lincoln ParkRun and then takes on his first ever trail run in Hatfield, Hertfordshire plus the lads hear about Jake's first ever 10km which he completed in the week. Follow Chasing the Finish Podcast: Facebook - https://www.facebook.com/share/19HdYzeKbG/?mibextid=wwXIfr Instagram - https://www.instagram.com/chasingthefinishpodcast?igsh=bDIzeWdmend3dmc1&utm_source=qr TikTok - https://www.tiktok.com/@chasingthefinishpod?_t=ZN-8xBF9zHH2gc&_r=1 Follow the lads running Instagram Accounts: - Ben There Ran That - Mike Does Goes Running - Ramsey on the Run Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. The lads grab a cuppa (tea for some, coffee for others!) and chat all about their morning at Beacon parkrun. From first impressions to finish line vibes, nothing gets left out. Plus Ben, Mike & Jake sit down to review the GoPro footage Ben captured on the course. Expect laughs, honest takes, and maybe even a few surprises along the way! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben Blakeman heads out to trial a potential brand-new parkrun in Birmingham, joined by Ben Stevens. This exciting test event is being led by Kevin Oakes and the amazing team at South Birmingham Striders Running Club. In this video, you’ll hear the thoughts of both Ben’s and Kevin on how the very first trial went, what makes this course special, and what it could mean for the Birmingham running community. If you love parkrun, running clubs, and exploring new routes, this is one you don’t want to miss! Let us know in the comments what you think of the potential new parkrun — would you run it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week the CTF ParkRun circus rolled into Tamworth Castle Grounds ParkRun – and chaos (as always) ensued. • Fahmi nearly celebrated a finish that… wasn’t actually the finish. • Jake forgot the memo about “pacing yourself” and smashed a PB anyway. • Mike finally remembered what a Saturday morning jog looks like after a 2-week break. • And Ben casually strolled into third place (no big deal). Plus, thanks to Ben’s trusty GoPro, you’ll get a front-row seat to the course, the sweat, and probably some heavy breathing sound effects. To donate to Team CTF at the Mental Health World Cup in 2026 click below! https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. In this episode, Jake laces up for his first ever 10km race in Worcester and somehow manages to break a Personal Best. (Clearly, he’s not just running for the fun of it!) Meanwhile, Ben checks out a potential new parkrun in Birmingham (because who doesn't love a good jog and a potential Saturday morning caffeine buzz?) And while the rest of us are stuck in the cold, Mike’s was out in Spain, training for the Alicante 10k soaking up the sun, dodging San Miguel and pretending he’s not enjoying it way too much. Oh, and we’ve got some charity event plans in the works... because nothing says "we're serious runners" like giving back while running at the speed of snails. TUNE IN for laughs, PBs, and a whole lot of questionable running wisdom. You won’t want to miss it! Miles that Matter Link:To donate to Team CTF at the Mental Health World Cup in 2026 click below! https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 To donate to a new potential parkrun at Cofton Park, Birmingham:https://www.gofundme.com/f/Longbridgeparkrun?attribution_id=sl:fc73c259-6614-48c3-8b01-d3a799c632a3&lang=en_GB&utm_campaign=man_ss_icons&utm_medium=customer&utm_source=copy_link Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week the lads took on Sandwell Valley ParkRun — a course that doesn’t just have “a hill,” it has THE hill… right at the start line. From calf-burning inclines to rocky terrain that felt like running on Lego, we battled through it all. Who powered up the climb? Who nearly waved the white flag? And who tried to make a peace treaty with gravity? Watch to see how we survived (barely) and whether we’d do it all again! Don’t forget to like, comment, and let us know your toughest ParkRun hill! To donate to Team CTF at the Mental Health World Cup in 2026 click below! https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Jake’s chasing PBs, Simon’s organising actual races, and Mike? Well... Mike’s just trying to survive Jake’s latest game. Spoiler alert: it goes well. This week the lads are joined by Simon, organiser of the legendary Napton 10k, to talk hills, hydration, and how to convince people running uphill is “fun.” Plus, the gang gives a very professional and not-at-all chaotic review of their recent trip to Tamworth Castle Grounds. To book onto Napton 10k 2025: https://findarace.com/events/napton-10k To donate to CTF FC at The Mental Health World Cup 2026 visit the link below: https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 #RunningPodcast #Napton10k #PBOrNotPB #TamworthCastleGrounds Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. In this episode, Ben gets ready to wrestle tree roots and angry squirrels at the Wyre Forest Half Marathon, Mike prepares to heroically shuffle through Lincoln, and Jake casually drops that he’s running 50 MILES in October... for charity, of course. (Because pain is more meaningful when it's tax-deductible.) But the real drama? Will Mike finally claw back a win in Jake's Game, or will the universe continue its relentless campaign to humble him? (Spoiler: it's not looking good.) 🎙️ Expect running chat, light roastings, and a healthy dose of denial. To donate to Jake's charity fundraiser: https://www.justgiving.com/fundraising/Jake1759133111862 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Storm Amy? No problem (apparently). Jake braves Stratford Upon Avon Parkrun for the first time - complete with gale force winds and a questionable life choice or two. Meanwhile, Mike takes on his second ever half marathon in Lincoln! Expect chaos: rushed starts thanks to traffic, a painful finish-line shuffle, and enough sweat to fill the Brayford Pool. Oh, and in peak runner energy — Mike just happened to book a romantic weekend away for his and his wife’s 1st wedding anniversary… which, purely by coincidence (honestly!), was right next to the start line of a parkrun. Love may fade, but parkrun results are forever. Ben brings some devastating half marathon news, while the lads look ahead to Napton only 9 days (on the day of record) away! Will they be ready? Will Jake dry out by then? Will Mike’s wife forgive him? Tune in to find out. To donate to Jake's charity fundraiser: https://www.justgiving.com/fundraising/Jake1759133111862 To view and sign up for the Centurion RC Grand Prix Races, visit below: https://centurionrc.org.uk/grand-prix Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben returns to Babbs Mill ParkRun, just a week after the jubilations of Mike’s PB efforts on that very course. Meanwhile, Mike ventures to Horncastle for the Queen Elizabeth Grammar School ParkRun, ticking off a Q in his quest to complete the ParkRun alphabet — and takes on the course for the first time! We also dive into the highs, lows, and everything in between from Mike’s Gainsborough 10K race day, where he clocked his second-fastest 10K time yet! Plus, it’s time for Mike’s game. Can Ben make it 2-0, or will Jake level things up at 1-1? Tune in to find out! Subscribe & follow for more running chat, PB stories, and ParkRun adventures every week. To sign up for the Centurion Running Club Grand Prix 2025/26: https://centurionrc.org.uk/grand-prix Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Mike’s still riding the glory wave of his sub-39 at Babbs Mill ParkRun, he’ll tell you about it. Again. And again. Meanwhile, he’s eyeing up the Gainsborough 10K like it’s the Olympics. Ben braves Sutton Park for a “fun” 1.5K with the kids, and Jake wraps up his charity fundraiser week with a mix of triumph, exhaustion, and questionable life choices. To round it all off, the lads attempt the impossible — ranking every ParkRun they’ve done together. Which course gets crowned the GOAT, and which one’s getting left in the mud (literally)? Tune in, grab a brew, and prepare for hot takes, mild complaining, and the occasional motivational quote gone wrong. To donate to Jake's charity fundraiser: https://www.justgiving.com/fundraising/Jake1759133111862 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. It’s happened, folks after months of “just getting the miles in” (and complaining about his Achilles & Thigh), Mike has finally gone sub-40 again! Paced heroically by Ben who somehow managed to film, pace, and not trip over. We dive into the drama, sweat, and questionable pacing decisions that led to this glorious PB. Stick around for the bonus clip at the end, a rare look at what it’s really like battling it out in the back half of the pack. It’s gritty, it’s sweaty, and it’s very… Mike. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Jake and Mike take on Leamington parkrun — and THAT hill (you know the one that makes you question every life decision). Jake’s also somehow managed to leave 15 miles of his running challenge to the final week, what could possibly go wrong? Meanwhile, Ben’s scoping out the Broadway Marathon course under the guise of a romantic weekend… and the lads round it all off with Mike’s brand new game. Who wins? Probably not the hill. To donate to Jake's charity fundraiser: https://www.justgiving.com/fundraising/Jake1759133111862 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. 6 Lads vs. The Napton Hill – Who Survived the 10K? What happens when six “elite athletes” (aka blokes who should’ve stretched more) take on the infamous Napton 10K? Spoiler: there’s sweat, suffering, and maybe even a few personal bests — but mostly complaining about that hill. Ben, Jake & Mike were joined by Chris, Fahmi & Tom for the showdown that’s been in the making ever since someone said, “Yeah go on, I’ll sign up too.” Will anyone conquer the Napton incline without walking? Will there be glory, pain, or just a pub stop after? And most importantly — did anyone actually enjoy it? Tune in to find out how the lads fared in this epic (and slightly chaotic) running adventure! To donate to Jake's charity fundraiser: https://www.justgiving.com/fundraising/Jake1759133111862 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. It’s Napton 10K Week! Seven lads. One race. Unlimited excuses. In this episode, the gang gears up (mentally, if not physically) for the mighty Napton 10K. You’ll hear from Ben, Jake, and Mike plus Blue Tilley, Chris Pritchard, Fahmi Bulaleh, and Tom Hodson as they share their rigorous race prep routines (which may or may not include carb-loading via the pub menu). Will anyone actually train? Will someone forget their running shoes? Will Ben finally admit he’s just here for the medal photo? Tune in to find out how this ragtag group of “athletes” plans to survive 10 kilometres of pure character building. Listen. Laugh. Lower your expectations. To donate to Jake’s 50 miles in October for Prostate Cancer visit the link below: https://www.justgiving.com/fundraising/Jake1759133111862 To donate to Chasing The Finish FC at The Mental Health World Cup 2026 visit the link below: https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week, Ben & Mike spill all the tea from their trip to the NEC for the National Running Show, including the emotional fallout from Harry Judd’s devastatingly failed meet & greet (still hurts). The lads also lace up for the latest Centurion Running Club Grand Prix race, where legs were tired, egos were tested, and PBs were… discussed. And finally, the moment you’ve all been waiting for, Jake returns to parkrun! He joins Ben & Mike for his debut at Oaklands Parkrun, a course the boys last survived in the June inferno. This time? Slightly less sun, same questionable decisions. If you enjoy running chat, mild suffering, and stories that make you feel better about your own training… you’re in the right place. - Like the video - Drop a comment - Hit subscribe It genuinely helps the channel — and our fragile running confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Jake’s finally back… sun-kissed, married, and emotionally scarred by a Caribbean cruise that involved delays on the way out and the way back. Romance! We get the full honeymoon debrief, including why airports remain the true final boss of endurance sport. With the National Running Show fast approaching, the lads chat about what they’re most excited for — gear, talks, vibes… while Mike is absolutely, definitely there for the running and not laser-focused on meeting one of his boyband idols. Honest. Promise. And because bad decisions are kind of our brand, Ben & Mike line up for the Centurion GP again. Second time around, wiser heads? Faster legs? Bigger goals? They talk targets, tactics, and whether learning from last time is overrated anyway. Running chat, travel chaos, questionable priorities, and ambitious plans — you know the drill. 👉 Hit play, and chase the finish with us. To Donate to CTF FC at The Mental Health World Cup 2026 at Vicarage Road: https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week, we dive into all things running chaos and triumph. Ben tackles the Broadway Marathon, and we cover everything that happened from the moment he arrived to that glorious, hard-earned finish line (spoiler: it involved sweat, snacks, and a few questionable decisions along the way) Meanwhile, Mike is back at it with another sub-40 parkrun, this time at Doddington Hall, Lincoln, leaving the rest of us in his dust. Of course, no episode would be complete without the lads answering your questions and playing Mike’s Game, which tests just how much nonsense humans can handle in one sitting. Laughs, running stories, and pure banter this one’s got it all. Comment below with your favourite marathon or parkrun disaster (or triumph!) and join the chaos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week, Ben & Mike are joined by Ross Thompson, better known on social media as The Orange Running Guy. Ross joins the show to talk us through his running journey so far, how it all started, the challenges he’s faced along the way, and where he’s aiming to get to next. From motivation and mindset to the ups and downs of training, we cover everything in between in a relaxed, honest conversation. Whether you’re a seasoned runner, just getting started, or simply enjoy hearing real stories from the running community, this episode has something for you. Don’t forget to like, subscribe, and comment with your own running goals or questions for future guests! Follow The Orange Running Guy: Instagram - https://www.instagram.com/orangerunningguy?igsh=MWp5c3dvZnl1dmZncQ== YouTube - https://youtube.com/@orangerunningguy?si=NFEINLxMOxT1s27W Strava - https://strava.app.link/zr4IAPk68Zb Strava Running Group - https://strava.app.link/CptLusn68Zb TikTok - https://www.tiktok.com/@orangerunningguy?_r=1&_t=ZN-93IIGLIgWMI Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. On this week's episode Jake’s sailed off into the Caribbean sunset on his honeymoon, leaving Ben & Mike unsupervised… and predictably, they’ve wasted no time at all replacing him. Loyalty? Never heard of it. But the big question is: who’s brave enough to step into Jake’s running shoes? This week, Ben reports back from his long-awaited return to ParkRun (yes, it finally happened), while Ben & Mike also attempt a midweek run together — an event that raises more questions than it answers. Expect questionable pacing, strong opinions, and at least one questionable life choice. And of course, we’re joined by our mystery guest replacement for Jake. Was it planned? Was it wise? Was it permanent? You’ll have to listen to find out… If you've enjoyed this episode please do hit subscribe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben, Jake & Mike return for episode 26, the first of 2026, and the last before Jake swaps running shoes for flip-flops on a Caribbean honeymoon cruise. The lads break down their running goals for 2026, the events they’re determined to tick off, and the races already in the diary… all discussed with maximum optimism and minimal realism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben, Jake & Mike took on the Isabel Trail in Staffordshire 🏃‍♂️ The lads ran together, making the most of a flat and fast course from start to finish. Hear their thoughts on how the day went — and find out what they’ve got coming up next Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben, Jake & Mike have somehow been left unsupervised long enough to record the first ever CTF Christmas Special Podcast and frankly, we apologise in advance. Expect: 🍺 Booze being consumed (responsibly-ish) 🧠 Quizzes of questionable difficulty and even more questionable answers 🏆 Awards no one asked for but everyone will argue about 🔥 Absolute festive chaos (so… a normal CTF episode, really) There’s nonsense. There’s shouting. There may or may not be logic. And once the drinks kick in, we even dare to look ahead to 2026 which feels ambitious given what’s unfolding here. Grab a mince pie, lower your expectations, and enjoy the madness. We Wish You A Merry Xmas by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week on Chasing the Finish… it’s Grand Prix chaos, goose-based déjà vu, sibling rivalry, and Spotify shame. Ben & Mike kick things off by recapping the Centurion Grand Prix, where one of them definitely ran faster than the other (we won’t say who… but you probably already know). Then, because they absolutely haven’t talked about it enough, the lads somehow end up discussing the Pickled Goose Run again. At this point it’s practically the third host of the podcast. They’re joined by Mike’s brother Cam, who tells us what got him into running, shares his favourite parkruns and events, and bravely enters the world of Room 107 (their definitely-not-a-lawsuit version of Room 101). Finally, the lads reveal their Spotify Wrapped, where Mike is aggressively grilled for his questionable listening habits. There will be judgement. There will be disbelief. There will be playlists that should probably remain private. 👟 Subscribe, like, and join the chaos as the lads chase the finish line… and also Mike’s taste in music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben & Mike return to Babbs Mill Park for Centurion’s Grand Prix 5 Miler – because nothing says “great idea” like revisiting a course that already broke you once. Ben is making his heroic comeback after his marathon back in November… where his foot staged a dramatic protest and forced him into early retirement. But he’s back, taped together and ready for action. Mike, meanwhile, rocked up after a very busy Friday AND Saturday of running. Basically, if there was a start line, he was on it. If there was a finish line, he chased it. If there was cake afterwards… well, you get the idea. So how did the lads fare on a course they know all too well? Did Ben’s foot behave? Did Mike finally reach his weekly mileage quota… in one weekend? Did either of them remember they actually had to race? Find out in this episode of Chasing the Finish – where the running is real, the excuses are plentiful, and the suffering is always entertaining. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. The lads are back…but apparently running took the week off too. With zero parkrun chaos and no race-day disasters to report, the team decided to do the only sensible thing: invent completely unnecessary running-themed games to test each other’s so-called “knowledge.” Expect questionable trivia, competitive nonsense, and at least one moment where someone says, “How did we end up here?” And speaking of going off-track… there’s also a gloriously off-topic deep-dive where the lads get philosophical, emotional, and possibly even existential. We’re not sure why either — but it happened. Grab a cuppa, settle in, and enjoy the most running podcast episode with the least actual running content ever recorded To donate to Chasing the Finish FC at The Mental Health World Cup 2026: https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben, Jake & Mike are back in your ears (again). Jake and Mike relive their very real, very definitive head-to-head at Oaklands ParkRun, with analysis, excuses, and selective memory as they break down what actually happened on the course (and who’s still talking about it). The YouTube vlog exists. The results are final. The banter is ongoing. Mike also looks ahead to his upcoming Alicante 10K, chatting through race plans, content ideas, and why running abroad automatically feels faster, even if it isn’t. Throw in some running-world updates, a few games, and the lads doing their absolute best to stay on topic, and you’ve got yourself an episode. Running chat. Rivalries settled (kind of). Games for good measure. Press play. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Mike’s back from Spain… and yes, he did technically run a race. But more importantly: was the Spanish beer selection elite? Did the sea view meet performance standards? And how quickly can a race recap turn into a holiday review? We get the full breakdown, plus news of Mike’s next Spanish race because apparently one wasn’t enough. Meanwhile, Ben & Jake took on Babbs Mill parkrun, a course Jake previously swore (on record) he would NEVER do again. Yet here we are. Peer pressure is a powerful thing. They were joined by Jake’s dad, so naturally there’s an official family debrief on how the lads got on and whether Jake’s vow aged well. We also look ahead to another busy weekend for the CTF crew: - Which parkrun course is on the cards? - The next instalment of the Centurion RC Grand Prix And how much chaos we can realistically fit into one running weekend? Running chat, questionable decisions, scenic beer analysis, and mild regret... standard behaviour really. Subscribe for race reports. Stay for the sea views and broken promises. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben, Jake & Mike are back with another chaotic instalment of the CTF Podcast. This week the lads dive into Mike’s upcoming trip to Alicante, where he’ll be taking on the Alicante 10K (his first ever race abroad). Sunshine, sea views… and the small detail of actually running 10 kilometres without collapsing. What could possibly go wrong? We also check in on Jake’s CTF Running Bingo challenge. One week in and there’s already a runaway leader. Is it tactical brilliance? Beginner’s luck? Outright cheating? The investigation is ongoing. Expect travel nerves, questionable preparation, competitive tension, and at least one bold claim that absolutely won’t age well. Grab a brew, lace up your trainers, and enjoy. Don’t forget to like, subscribe, and let us know — would you take on a race abroad? Ross (The Orange Running Guy fundraiser): https://www.justgiving.com/page/orangerunningguy?utm_medium=FR&utm_source=CL&utm_campaign=020&fbclid=IwdGRjcAQDCiFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeKZeG27Md_74hc2eRojMxw8N4qHcNECOd3WtfDPXb-hVq5msQSvPE-mc19v8_aem_SS3DKmfYbXo2FvFTFhOijw Donate to Team Chasing the Finish at the Mental Health World Cup 2026: https://www.givengain.com/project/chasing-the-finish-raising-funds-for-mental-health-world-cup-108914 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. This week on Chasing the Finish… things get slightly concerning. With our 24 hour treadmill challenge somehow happening THIS SATURDAY, we take a long, honest look at: our questionable levels of preparation how we’re actually feeling (spoiler: nervous) and what our goals are… assuming we survive We also hear all about Ben’s adventure at the Wyre Forest Half Marathon how it went, what went right (if anything) and whether he’s in better shape than the rest of us (not a high bar). Plus, the lads chat through their personal running goals for the rest of the year, ranging from “respectable” to “wildly optimistic”. Expect:👉 optimism👉 delusion👉 very little training👉 and a 24 hour challenge that seemed like a good idea at the time Pray for our legs. And the treadmill. 😅 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Ben and Mike lace up their trainers to break down their latest adventure at Evesham parkrun. The highs, the lows and the questionable pacing decisions. With the parkrun dust barely settled, attention turns to Ben’s next challenge as he prepares to tackle the Wyre Forest Half Marathon this weekend. Is he ready? Is he tapering properly? Or is he just hoping for the best and extra snacks at the finish line? Meanwhile, Jake returns with another instalment of his game, meaning Ben and Mike once again go head-to-head in a battle of running knowledge, questionable guesses and inevitable controversy. Parkrun chat, half-marathon nerves, and competitive chaos - it’s all in this week’s episode of Chasing the Finish. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben, Jake & Mike return with another instalment of questionable pacing decisions, bold race entries, and Mike once again hoping this is finally his quiz-winning week. This week we head back (yes, back again) to Arrow Valley Country Park. There’s also some exciting chatter about Brooks pitching up, the lads trying on fresh trainers before the run, and the confidence boost that only brand-new shoes can bring (guaranteed at least 3 seconds per mile, obviously). We also dive into the Pairs Sunday action at Centurion Running Club Grand Prix, including the moment Ben officially became a professional athlete… after earning his first-ever running career prize money. Yes, we reveal the amount. No, he’s not retiring yet. Elsewhere, Ben & Jake have officially booked the Wolverhampton 10K. With an already chaotic March race calendar, we get into goals, expectations, and whether this is peak fitness season… or peak delusion season. And of course, it wouldn’t be Chasing the Finish without Jake stepping into his quizmaster era. Ben vs Mike. Head-to-head. Will Mike finally break his losing streak? Will Ben’s dominance crumble? Is Jake enjoying this a bit too much? There’s only one way to find out. 🎧 Hit play. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. In this episode of Chasing The Finish, we take a closer look at the Wolverhampton 10K a race that promised a great day of running but quickly turned into frustration for many involved. We break down the major issues surrounding the event, including the confusion over bib numbers not being posted out, the long queues on the day and the delayed and chaotic start that left runners unsure of what was going on. Was it just poor organisation, or were there bigger problems behind the scenes? And most importantly, how did it impact the runners who showed up ready to race? As always, we give our honest thoughts, share experiences, and ask what needs to change to stop this happening again. Let us know your experience in the comments — did you run it, and how did you find it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. We ran… and ran… and ran… and went absolutely nowhere! Yes, you read that right. We attempted a 24 HOUR TREADMILL CHALLENGE. No fresh air. No scenery. Just vibes, suffering… and a slowly dying will to live. In this episode of Chasing The Finish, we break down: - Who started strong… and who completely fell apart - The mental battles (and mild delusion) after hour 12 - The funniest, weirdest, and most questionable moments - Who nearly quit (and who we thought had quit) Somewhere along the way it turned into less of a challenge and more of a test of friendship… and whether we actually like each other. Could YOU last 24 hours on a treadmill? Let us know in the comments (be honest… you’re quitting at hour 3). Listen now wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Fresh off the pavements of Victoria Embankment, the lads lace up to debrief a parkrun that was equal parts grit, glory and questionable pacing decisions. There’s talk of dodgy GPS watches and heroic sprint finishes that may or may not have started too early.. Ben then rocks the episode by dangling a mysterious running announcement. Finally, all roads lead to Lincoln, where Mike gears up to take on the Lincoln 10K for the third time. Can he finally crack that elusive course PB or will history repeat itself with a strong start, a questionable middle and a character-building finish? The lads weigh in with expert analysis (read: guesses), encouragement and just a hint of doubt. It’s parkrun banter, big teases and bold ambitions - just another week of Chasing The Finish. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. Lace up, because this episode is basically a three-course meal of running chaos. Mike takes on the Lincoln 10K and lives to tell the tale (just about), Jake heads off to Oaklands ParkRun in search of glory (or at least a respectable time), and Ben discovers muscles he didn’t know existed at his first-ever track session with Centurion RC. Expect questionable pacing decisions, dramatic retellings, and the usual expert-level analysis (read: guessing) from the lads. There may be PBs, there may be pain and there’s definitely a lot of unnecessary chat. Whether you're a seasoned runner or someone who considers walking to the fridge a workout, this one’s for you. Hit play, have a laugh, and remember… it’s all about the vibes, not the times. Learn more about your ad choices. Visit podcastchoices.com/adchoices