Explore every episode of the podcast Chasing Excellence

❤️‍🔥 Free Newsletter & the Chase Club

===

In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating.

You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts.

Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward.

===

👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | This innovative high-tech mattress cover enhances sleep through precise temperature regulation, elevation control, and comprehensive biometric tracking, potentially increasing sleep duration and improving overall health by adapting to individual sleep patterns and needs throughout the night.

🔗 SHOPIFY | This leading commerce platform simplifies selling for businesses, offering features like a top-notch checkout system and enhanced conversion rates, enabling merchants to thrive online, in-store, and on social media with ease and efficiency.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode.

You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize.

Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.

===

👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE.

🔗 THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently.

🔗 MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense.

You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion.

Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively.

===

👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration without artificial additives, featuring a delicious Chocolate Medley flavor perfect for cozy drinks or enhancing your morning coffee, making it ideal for athletes and health-conscious individuals alike.

🔗 MASTERCLASS | Experience unlimited learning from over 200 top instructors across various fields with a streaming platform that offers classes accessible anytime, anywhere, perfect for gifting and backed by a 30-day money-back guarantee.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful.

We hope your little human enjoys it!

📚 You can get the book now on Amazon.

❤️‍🔥 Free Newsletter & the Chase Club

===

We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your actions with your values.

You'll gain insights into creating a meaningful life by reflecting on your priorities and making intentional choices.

By applying these frameworks, you'll cultivate balance and resilience, empowering you to navigate life's challenges more effectively.

===

👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | This at-home blood testing solution offers comprehensive insights into 17 essential biomarkers, enabling users to monitor their health affordably and conveniently, track improvements, and receive actionable recommendations for optimizing energy, mood, and overall well-being.

🔗 THE DEFENDER | The Defender is a reimagined vehicle designed for adventure and exploration, offering legendary capability and modern design to meet challenges head-on, empowering those who embrace the impossible to explore their grand ambitions with confidence.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

📘 Get The ABCs of Being Happy & Healthy

===

We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.

===

👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars.

🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

📘 Get The ABCs of Being Happy & Healthy

===

Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness.

===

👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | This innovative at-home blood test allows users to easily and affordably monitor 17 essential biomarkers, providing comprehensive health insights and actionable recommendations to optimize well-being, all from the comfort of home without the hassle of clinic visits.

🔗 MOMENTOUS | This supplement company offers a trio of essential nutrients—Protein, Creatine, and Omega-3—designed to support muscle recovery, enhance focus, and promote overall health, with a commitment to quality and transparency in sourcing ingredients. Use code EXCELLENCE to save.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others.

===

👋 THANKS TO OUR SPONSORS

🔗 LUMEN | This handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, and support better weight management through understanding fat and carb burning.

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with a meaningful dose of electrolytes, perfect for athletes and anyone looking to enhance their health and wellness without the unwanted ingredients found in traditional sports drinks.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understand the importance of nutrient density in your diet. By implementing these principles, you'll cultivate a balanced approach to nutrition that enhances your overall well-being.

===

👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | An innovative sleep optimization system that regulates temperature, tracks vital metrics, and reduces snoring, all designed to enhance sleep quality and recovery for a more energized and healthier lifestyle.

🔗 THE DEFENDER | The Defender is an iconic, adventure-ready vehicle, engineered for modern explorers, offering legendary off-road capability, robust materials, and a family of models—90, 110, and 130—designed to meet the challenges of both city streets and rugged terrains.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and functional range of motion. By understanding these elements, you’ll cultivate a balanced fitness approach that enhances your overall health and performance. You’ll gain insights into how to integrate these components into your routine for optimal results and longevity.

===

👋 THANKS TO OUR SPONSORS

🔗 QUALIA | This science-backed supplement targets senescent cells to promote healthy aging, enhance energy levels, and improve overall vitality, offering a rejuvenation regimen with a 100-day money-back guarantee for those seeking to unlock their cellular health.

🔗 SHOPIFY | This leading commerce platform empowers businesses to grow and succeed with a seamless checkout experience, boosting conversions and reducing abandoned carts, allowing sellers to reach customers wherever they shop, whether online, in-store, or through social media.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🦋 Free Newsletter & the Chase Club

===

We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning to yoga, optimize sleep quality despite obstacles, and make healthier choices in tempting situations. By exploring these topics, you'll develop a more mindful approach to your health and well-being.

===

👋 THANKS TO OUR SPONSORS

🔗 Momentous | This supplement company offers a trusted range of high-quality nutrients, including Protein, Creatine, and Omega-3, designed to support muscle recovery, energy, and overall health, with a commitment to transparency and rigorous ingredient sourcing for optimal efficacy. Use code EXCELLENCE to save.

🔗 Brain.FM | This app offers science-backed music designed to enhance focus, productivity, and relaxation, utilizing patented technology that boosts brain waves significantly in just minutes, featuring task-specific audio modes tailored to meet individual needs and support various work styles.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🦾 Free Newsletter & the Chase Club

===

We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impactful books for middle schoolers, striking the right balance between rest and training for peak performance, and walking the tightrope of self-compassion and accountability when times get tough. Tune in to deepen your understanding of how to level up your pursuit of excellence.

===

👋 THANKS TO OUR SPONSORS

🔗 Land Rover | The Defender is a modern, versatile vehicle engineered for adventure, featuring legendary off-road capability, a tough design, and options for 8-seat capacity, allowing explorers to confidently tackle challenges and embrace their ambitions with style and strength.

🔗 Our Place | Experience beautifully designed, non-toxic kitchen products that are PFAS-free, ensuring a healthy cooking environment while enhancing your culinary creativity, making cooking easier, and eliminating clutter from your cabinets with multifunctional, sustainable cookware and appliances. Use code EXCELLENCE to save.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤾🏽 Free Newsletter & the Chase Club

❤️‍🔥 Grab the ABCs of Being Happy & Healthy

===

We're discussing the importance of allowing kids to face adversity and how it shapes their resilience.

You'll gain insights into finding the balance between protecting your kids and letting them navigate challenges on their own.

By listening, you'll cultivate the skills necessary to raise adaptable and strong individuals prepared for life's inevitable hurdles.

===

👋 THANKS TO OUR SPONSORS

🔗 MOMENTOUS | This supplement line sets a new standard in health with NSF and Informed Sport Certified products, focusing on quality ingredients to enhance muscle recovery, mental focus, and overall performance, making it essential for serious athletes and health enthusiasts. Use code EXCELLENCE.

🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a bed that automatically adjusts temperature, elevates for comfort, and tracks sleep phases and heart rate, clinically proven to help you gain up to one hour more quality sleep each night.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

⛷️ Free Newsletter & the Chase Club

===

Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifespans, incentivizing coaches to sell more, and dealing with negativity, drama, and lies.

===

👋 THANKS TO OUR SPONSORS

🔗 SIPHOX | Experience convenient at-home blood testing to monitor 17 essential biomarkers, enabling you to track your health, optimize wellness, and access actionable insights—all while saving over 88% on traditional bloodwork costs for a comprehensive health overview.

🔗 MANUKORA | Taste the rich, creamy taste of premium Manuka honey, ethically sourced from New Zealand, packed with antioxidants and prebiotics, and known for its powerful health benefits, making it the perfect addition to your wellness routine.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Free Newsletter & the Chase Club

===

We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.

Takeaways:

• 🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.
• 🤝 Foster deep and meaningful connections with others to build a supportive community.
• 🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.
• 📚 Educate children on the value of friendship and how to develop strong interpersonal skills.
• 🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.

===

👋 THANKS TO OUR SPONSORS

🔗 HELIX SLEEP | Experience a transformative sleep with a personalized mattress designed to alleviate night sweats and back pain, ensuring unparalleled comfort and support for improved sleep quality, all while offering an exclusive 20% discount on your purchase.

🔗 SIPHOX HEALTH | This innovative at-home blood test provides a comprehensive analysis of 17 essential biomarkers, enabling you to monitor your health conveniently and affordably while delivering actionable insights to optimize your energy, focus, and overall well-being.

===

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤟🏼 Free Newsletter & the Chase Club

===

What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.

Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.

How:

🌱 Focus on creating a relaxed and caring home environment to reduce stress.

📵 Limit screen time to reclaim time for healthier activities like exercise and nature walks.

🧘‍♀️ Practice gratitude by appreciating current achievements rather than comparing to others.

📚 Engage in activities that promote relaxation and stress relief, such as reading and good conversations.

💪 Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.

===

👋 THANKS TO OUR SPONSORS

🔗 LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being.

🔗 LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.

===

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🟢 Free Newsletter & the Chase Club

We explore a list of ten activities that we might not be naturally inclined to do as humans.

We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle.

Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

00:14 10 Things Humans Aren't Meant to Do

01:00 Work in Offices for Nine Hours a Day

06:43 Work 50 Weeks a Year for Two Weeks of Joy

09:20 Sitting for Most of the Day

13:47 Thanks to our Sponsors: SiPhox Health & Land Rover

16:27 The Impact of Artificial Light

21:06 Processed Food and Its Effects

24:10 The Importance of Sleep

25:42 Complacency and Purpose

29:39 Not Chasing Your Dreams

👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits.

🔗 DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

💥 Free Newsletter & the Chase Club

We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.

We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness.

Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life.

⌚ TIMECODE:

00:00 Introduction and Greetings

01:39 The Importance of Contemplating Death

10:05 Regret #1: Not Living True to Oneself

15:22 Regret #2: Working Too Hard

21:41 Thanks to our Sponsors: Shopify & Cozy Earth

23:25 Regret #3: Expressing Feelings

29:51 Regret #4: Staying in Touch with Friends

32:54 Regret #5: Not Choosing Happiness

👋 THANKS TO OUR SPONSORS

🔗 SHOPIFY | A comprehensive global commerce platform designed to assist businesses in selling online, offering tools, apps, and services that simplify the process of launching and growing various types of online ventures, from products to services, with an affordable trial.

🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep quality, keeping you cool and comfortable, ensuring your body gets the rest it needs to support your active lifestyle and help you recover from daily challenges. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

💥 Free Newsletter & the Chase Club

We tackle 4 of your mindset questions this time around.

We discuss maintaining motivation beyond personal records, overcoming victim mindsets, balancing career demands with health, and supporting children with dyslexia. Key topics include adjusting goals, fostering self-awareness, managing work-life balance, and promoting children's growth through positive parenting, skill-building, and limited screen time.

⌚ TIMECODE:

00:00 Welcome to Chasing Excellence

00:54 Finding Motivation Beyond PRs

09:11 Tools for Overcoming the Victim Mindset

20:40 Thanks to our Sponsors: Manukora & Qualia

23:28 Navigating Career Choices and Health Concerns

32:13 Encouraging Growth Mindset in Children

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Experience the unparalleled richness and health benefits of ethically sourced Manuka honey from New Zealand, featuring high levels of antioxidants and prebiotics, perfect for enhancing your meals and supporting immunity with just one heaped teaspoon daily.

🔗 QUALIA | This non-GMO, vegan, and gluten-free supplement helps eliminate senescent cells to promote healthy aging, requiring only two days of use per month, and comes with a 100-day money-back guarantee for a risk-free experience.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🫐 Free Newsletter & the Chase Club

In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort.

We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity.

We also delve into understanding individual rates of perceived exertion and offer insights on how programming can support sustainable workout practices.

⌚ TIMECODE:

00:00 Welcome to Chasing Excellence

00:13 Recap of Previous Episodes

01:20 Intentional Intensity in Training

04:28 Understanding Training Intensity Zones

07:48 Sustainable Weekly Training Framework

10:58 Thanks to our Sponsors: Our Place & LMNT

13:38 Programming for Different Needs

21:16 Teaching Rate of Perceived Exertion

31:43 Wrapping Up and Future Topics

👋 THANKS TO OUR SPONSORS

🔗 LMNT | Introducing a new sparkling electrolyte water in a 16-ounce can, offering zero sugar and various flavors, designed to enhance hydration, focus, and energy without the downsides of sugar or caffeine, exclusively available to insiders before the public launch.

🔗 OUR PLACE | This female-founded kitchenware brand offers beautifully designed, multifunctional products that are free from harmful chemicals, ensuring a healthier cooking experience while elevating your kitchen aesthetics, making cooking easier, and inspiring you to prepare meals at home. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🫡 Weekly Newsletter & the Chase Club

We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.

We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth.

We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution.

Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

01:22 Implementing Frameworks in Daily Life

04:34 Awareness: Breaking Free from Autopilot

05:37 Intention: Making Conscious Plans

05:50 Action: Putting Plans into Practice

07:36 Personal Stories and Examples

18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health

21:22 Curiosity and Perspective in Awareness

23:11 Recognizing and Questioning Triggers

32:38 Applying Frameworks to Life Decisions

👋 THANKS TO OUR SPONSORS

🔗 LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence.

🔗 SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🟢 Free Newsletter & the Chase Club

We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.

⌚ TIMECODE:

00:00 Welcome and Introduction

00:53 Pro Tips for Faster Recovery

04:15 Balancing Family and Fitness

06:40 Implementing Lessons from Books

14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth

17:20 Balancing Spontaneity and Planning

21:21 Discussing Mindset with Clients

👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day.

🔗 COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🌻 Free Newsletter & the Chase Club

We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.

We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care.

We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health.

⌚ TIMECODE:

00:00 Introduction and Overview

01:21 The Teardrop Model Explained

04:52 Addressing Chronic Disease and Public Health

10:53 Generational Change and Future Outlook

12:38 Thanks to our Sponsors: Defender Vehicles & Magic Spoon

15:13 Reflecting on the 2017 Talk

28:18 The Role of CrossFit in Health and Fitness

34:31 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

🔗 DEFENDER VEHICLES | The new Defender is a versatile SUV designed for adventure, equipped with advanced technologies for modern exploration, offering unstoppable capability on any terrain, and reimagined for a new generation of explorers seeking to embrace the impossible.

🔗 MAGIC SPOON | Enjoy a nostalgic, high-protein cereal experience with zero sugar and four grams of net carbs per serving, perfect for a health-conscious lifestyle, complemented by crispy, delicious, high-protein snacks available in various tasty flavors for on-the-go fueling.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🕶️ Free Newsletter & the Chase Club

We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.

We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives.

Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life.

⌚ TIMECODE:

00:00 Introduction and Greetings

01:28 Themes and Takeaways from The Comfort Crisis

01:44 Exploring the Concept of Misogi

02:17 Personal Reflections on The Comfort Crisis

11:54 Designing Micro-Misogis

12:59 The Importance of Nature and Solitude

21:57 Thanks to our Sponsors: Washington Post & LMNT

24:31 Unique Challenges and Avoiding Comparison

26:22 The Challenge of Misogi: Physical and Mental Limits

29:24 The Concept of Quittable Challenges

33:59 Micro Misogi: Small Adventures with Big Impact

42:10 Frequency and Planning of Misogi Challenges

👋 THANKS TO OUR SPONSORS

🔗 WASHINGTON POST | Subscribe now for just 50 cents per week for your first year to receive comprehensive news coverage, insightful articles, and personalized newsletters, helping you stay informed on current events and trends, all while enjoying convenient audio features for busy lifestyles.

🔗 LMNT | Experience a refreshing sparkling drink with zero sugar and caffeine, packed with essential electrolytes, available in delicious flavors like Citrus Salt and Watermelon Salt, designed to enhance hydration and energy without the crash.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🍁 Free Newsletter & the Chase Club

We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.

We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness.

Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth.

⌚ TIMECODE:

00:00 Introduction to Chasing Excellence

02:46 Intrinsic vs Extrinsic Motivation

05:32 Evolutionary Perspective on Motivation

07:30 The Role of Stress and Environment

09:04 Purpose and Motivation

18:05 True Competitors and Artists

21:24 The Value of Competition

24:13 Thanks to our Sponsors: Manukora & Momentous

27:20 Understanding Reward Systems and Intrinsic Motivation

30:42 The Difference Between Competing and Comparing

31:20 The Role of Competition in Self-Improvement

35:41 The Concept of a Worthy Rival

42:52 Ambition and Its True Purpose

47:50 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Experience a rich and creamy Manuka honey, ethically sourced from New Zealand, packed with powerful nutrients, antioxidants, and prebiotics, perfect for enhancing your wellness routine and providing immune support—simply indulge with a heaped teaspoon each morning.

🔗 MOMENTOUS | Discover high-quality supplements designed to optimize health and performance, including creatine, omega-3, and protein, all rigorously tested to ensure purity and efficacy, trusted by athletes and experts for cognitive function and muscle recovery. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🦩 Free Newsletter & the Chase Club

We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation.

We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities.

We also explore strategies to create supportive environments and the significance of living a life of integrity.

⌚ TIMECODE:

00:00 Introduction and Welcome

00:30 Listener Question: Building Self-Accountability

01:50 Reflecting on Accountability

04:15 The Importance of Health and Alignment

07:49 Strategies for Maintaining Accountability

15:52 Thanks to our Sponsors: Lumen & Shopify

18:30 Final Thoughts on High Performance

26:16 Conclusion and Listener Engagement

👋 THANKS TO OUR SPONSORS

🔗 LUMEN | Discover the world's first handheld metabolic coach that measures your metabolism through your breath, providing personalized nutrition plans and real-time updates to optimize your health, energy, and sleep while adapting to your body's changes.

🔗 SHOPIFY | This platform offers a leading checkout system that enhances sales conversions, simplifies the selling process across various channels, and provides an extensive ecosystem of apps, making it an essential tool for businesses looking to grow and succeed.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🌵 Weekly Newsletter & the Chase Club

We’re exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games.

We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances.

We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in today’s social-media-driven world.

⌚TIMESTAMPS

00:00 Welcome to Chasing Excellence 02:43 The Tragic Case of Katie Meyer 03:50 Embracing Imperfection in Sports 08:44 The Importance of Letting Go 11:54 The Role of Sport as a Teacher 14:15 Navigating Triggers and Flow States 17:38 Thanks to our Sponsors: Qualia Life & OneSkin 20:36 The Allure of Perfectionism 21:08 Understanding Perfectionism and Complaining 22:03 The Negative Impact of Perfectionism 24:13 Embracing Imperfection in Sports 25:59 Character Over Circumstances 31:52 Coaching Young Athletes Against Perfectionism

THANKS TO OUR SPONSORS

🔗 QUALIA LIFE | This senolytic supplement promotes healthy aging by eliminating "zombie cells," enhancing energy levels, and improving recovery, with just a two-day monthly dosage, while being non-GMO, vegan, gluten-free, and backed by a 100-day money-back guarantee.

🔗 ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to reduce signs of aging by targeting senescent cells, promoting healthier skin, and improving skin health markers while providing rejuvenation and a youthful appearance for users seeking transformation. Use code EXCELLENCE to save.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

👊 Weekly Newsletter & the Chase Club

We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts.

One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer.

We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's fitness journey.

All of these questions come from members of our Chase Club community, which offers premium content and support for those striving to chase excellence.

⌚TIMESTAMPS

00:00 Introduction and Funny Anecdote

01:02 Listener Question: Friendship and Negativity

10:38 Listener Question: Starting a Personal Training Business

15:02 Thanks to our Sponsors: Magic Spoon & Our Place

18:18 Listener Question: Improving Competitiveness in CrossFit

25:08 Listener Question: Coping with Loss During Workouts

30:02 Conclusion and Thanks

THANKS TO OUR SPONSORS

🔗 MAGIC SPOON | This delicious, high-protein cereal offers the nostalgic flavors of childhood favorites with 0 grams of sugar per serving, making it perfect for those seeking a wholesome breakfast or a quick, nutritious snack on-the-go.

🔗 OUR PLACE | Upgrade your kitchen with beautifully designed, healthy, and sustainable cookware and appliances that are free from harmful forever chemicals, making cooking easier and more enjoyable while ensuring a safe and eco-friendly cooking experience. Use code EXCELLENCE to save.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🍌 Free Newsletter & the Chase Club

We’re sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition.

EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of sustainable change, and the patience required to see long-term results.

⌚ TIMECODE:

00:00 Introduction to the Episode

00:31 Introducing the Consistency Project

00:51 Expectations vs. Reality in Diet and Nutrition

03:46 Understanding Caloric Targets

10:44 What a Healthy Diet Really Looks Like

14:25 Sustainable Change Takes Time

20:02 Thanks to our Sponsors: Momentous & OneSkin

22:29 The Reality of Seeing Results

32:32 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

🔗 ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to combat aging at a molecular level, promoting healthier, more youthful skin by reducing senescent cells and improving overall skin health, ensuring a revitalized appearance and feel. Use code EXCELLENCE to save.

🔗 MOMENTOUS | Discover high-quality supplements that enhance cognitive function, reduce muscle inflammation, and support overall health, backed by rigorous third-party testing and trusted by world-class athletes and experts to ensure you get exactly what you need for peak performance. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🫶 Weekly Newsletter & the Chase Club

We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience.

Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully.

⌚TIMESTAMPS

00:00 Introduction and Welcome

01:00 Quick Recommendation Roundup

04:01 Parenting Insights and Personal Stories

07:14 Thanks to Our Sponsors: Thesis & LMNT

09:53 Understanding and Managing Inconveniences

14:55 Mental Fitness Training

25:10 Breathwork and Stress Management

29:34 Conclusion and Wrap-Up

👋 THANKS TO OUR SPONSORS

🔗 THESIS | This personalized nootropic product offers scientifically-backed blends designed to enhance cognitive health, improving motivation, focus, and creativity, while allowing users to discover their optimal formulations through a starter kit tailored to individual brain chemistry.

🔗 LMNT | Introducing a bold, zero-sugar sparkling electrolyte water in exciting flavors that enhances hydration, focus, and energy without the crash, available exclusively to insiders prior to public launch, with a complimentary sample pack offered with any purchase.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🟢 Free Newsletter & the Chase Club

We’re explore the paradox of high expectations and their impact on our performance.

We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad.

⌚ TIMECODE

00:00 Introduction and Greetings

00:23 The Paradox of High Expectations

02:12 Balancing Discipline and Surrender

03:54 Examples of Excellence: Michael Phelps and Tom Brady

07:02 The Role of Expectations in Happiness

08:20 Practical Strategies for Managing Expectations

09:58 The Importance of Letting Go

17:08 Thanks to our Sponsors: Manukora & DUER

20:31 Suspending Judgment and Learning from the Past

31:19 Threshold Training for Psychological Resilience

32:07 Conclusion and Farewell

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Taste the rich, creamy flavor of premium Manuka honey, ethically sourced from New Zealand, packed with nutrients for immunity and gut health, offering three times the antioxidants of regular honey, perfect for enhancing your wellness routine.

🔗 DUER | Experience the perfect blend of comfort, style, and sustainability with versatile stretch performance denim and lifestyle apparel designed for everyday wear, made from plant-based and recycled fibers, ensuring durability without compromising on quality or ethics.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🚀 Weekly Newsletter & the Chase Club

We’re continuing our conversation about effective training and getting in the best shape of your life. This time, we’re talking about cyclical threshold conditioning.

We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns.

⌚TIMESTAMPS

00:00 Introduction and Welcome

00:30 Recap of Part One

02:41 Diving Deeper into Cyclical Threshold Conditioning

05:24 Understanding Movement and Load Selection

10:36 Intentional Intensity and Programming

13:07 Thanks to Our Sponsors: Magic Spoon & LMNT

16:10 Common Mistakes in Training

27:49 Programming Insights and Best Practices

👋 THANKS TO OUR SPONSORS

🔗 MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack.

🔗 LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

👊 Weekly Newsletter & the Chase Club

We’re jumping back into your questions this week.

We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.

⌚️ TIMECODE

00:00 Introduction and Greetings

01:31 Listener Shoutout: Noah's Appreciation

04:05 Addressing Mental Blocks in Fitness

08:05 Biomarkers for Fitness and Longevity

10:08 VersaLifts and Ankle Mobility

12:47 Parenting Advice for Health and Mindset

16:11 Thanks to Our Sponsors: OneSkin & Lumen

18:54 Importance of Running in Fitness

23:01 Encouraging Parents to Lead Healthier Lives

🙏 THANKS TO OUR SPONSORS

🔗 Experience OneSkin’s scientifically-tested skincare that targets the root causes of aging, utilizing a unique peptide to reverse skin's biological age while providing hydration and protection against UV damage, ensuring your skin remains youthful and resilient in all seasons. Save 15% with code EXCELLENCE.

🔗 Save 15% on a Lumen, the innovative handheld device that measures your metabolism through breath analysis, providing personalized nutrition plans and real-time feedback to optimize your health, energy levels, and fitness outcomes while helping you manage weight and hormonal changes effectively.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

📫 Weekly Newsletter & the Chase Club

We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.

We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.

⌚ TIMECODE:

00:00 Welcome and Introduction

03:06 Introduction to Dopamine Culture

04:01 The Shift from Slow to Dopamine Culture

05:31 Personal Reflections on Dopamine Culture

06:48 The Impact of Dopamine Culture on Society

09:29 Addiction and the Role of Technology

17:20 Strategies for Overcoming Dopamine Culture

25:12 The Struggle with Modern Social Norms

25:48 Information Overload in the Digital Age

27:35 The Impact of Social Media on Mental Health

29:05 Collective Action Against Digital Addiction

31:19 Understanding the Dopamine Cartel

32:50: Thanks to our Sponsors: Bespoke Post & Momentous

36:11 Practical Steps to Reclaim Your Attention

37:35 Final Thoughts and Practical Advice

👋 THANKS TO OUR SPONSORS

🔗 Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.

🔗 Discover Momentous’s premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🚀 Weekly Newsletter & the Chase Club

Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium.

We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question.

00:00 Welcome to Chasing Excellence

04:26 The Sickness-Wellness-Fitness Continuum

15:03 The EAT Questions

19:07 The SLEEP Questions

26:39 The TRAIN Questions

32:20 Thanks to our Sponsors: Qualia Life & Shopify

35:27 The THINK Questions

43:40 The CONNECT Questions

THANKS TO OUR SPONSORS

🔗 Qualia Life’s innovative senolytic supplement promotes healthy aging by eliminating senescent cells, enhancing energy levels, and revitalizing overall well-being, with a convenient dosage of just two days a month and a 100-day money-back guarantee. Use code EXCELLENCE to save!

🔗 Shopify is the global commerce platform empowers businesses of all sizes to effortlessly create online shops, manage sales, and streamline operations, offering tools for every stage of growth, from launching to reaching significant sales milestones, all while providing exceptional support and resources.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤟🏼 Weekly Newsletter & the Chase Club

We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around.

We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods.

We also discuss solutions for coaches who train at competing gyms, conflicting advice among coaches, and the role of a coach’s physical capabilities in their effectiveness.

00:00 Introduction and Episode Overview

01:32 Balancing Coaching and Personal Boundaries

08:02 Creating a Culture of Feedback

13:46 Thanks to our Sponsors: OneSkin & DUER

16:07 Handling Coaching Conflicts

21:25 Coaches Training at Competing Gyms

24:15 Can You Be a Great Coach Without Doing All Movements?

THANKS TO OUR SPONSORS

🔗 OneSkin’s innovative skincare line focuses on skin longevity by targeting cellular aging, using scientifically proven ingredients to improve skin health, strengthen the barrier, and diminish visible signs of aging for a more resilient complexion at any age. Use code EXCELLENCE to save.

🔗 Experience unparalleled comfort and versatility with DUER’s stylish shorts, made from sustainable materials, designed for durability, and perfect for any occasion, ensuring you look great while feeling amazing throughout your daily adventures.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🫶 Support the Dukic Family here

We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit.

We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizing the importance of focusing on skills and mobility.

Our discussion includes strategies for optimizing long-term performance, considerations for avoiding injuries, and the broader implications of dedicating oneself to serious athletic pursuits at an older age.

00:00 Introduction to Chasing Excellence

01:14 Focus on Competitive Masters Athletes

01:25 Training Adjustments for Masters Athletes

01:51 Subscription and Community Engagement

02:55 Deep Dive: Masters Athlete Lifecycle

09:47 Importance of Skills in Masters Competition

14:09 Competitive Strategy and Local Throwdowns

16:28 Advice for Masters Athletes in Recovery

17:29 Thanks to our Sponsors: MUD/WTR & Momentous

20:56 Injury Susceptibility in Masters Athletes

24:34 Optimizing Training for Masters Athletes

29:37 Balancing Life and Athletic Goals

THANKS TO OUR SPONSORS

🔗 MUD/WTR is a coffee alternative that combines Chai, Cacao, and various adaptogenic mushrooms to provide a smooth energy boost without jitters, packed with antioxidants and organic ingredients, making it an ideal choice for a refreshing and health-conscious beverage.

🔗 Momentous’s daily supplement protocol includes creatine, omega-3, and protein to support cognitive function, reduce inflammation, and ensure essential nutrient intake, backed by third-party testing and a commitment to high-quality ingredients trusted by top athletes and experts. Use code EXCELLENCE to save at checkout.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

👉 Weekly Newsletter & the Chase Club

We’re talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field.

We discuss mental toughness, the significance of handling adversity, and the need for mindfulness practices.

Additionally, we explore the developmental differences during different life stages and the balance required between physical prowess and mental resilience to create world-class athletes.

00:00 Introduction and Welcome

02:46 Building a Future CrossFit Champion

04:36 Developing Versatile Athletes

15:24 Thanks to our Sponsors: Notion & LMNT

18:05 Mental Toughness and Adversity

26:06 Advice for Aspiring Athletes

THANKS TO OUR SPONSORS

🔗 Notion’s all-in-one workspace combines notes, documents, and projects with integrated AI to enhance productivity, streamline collaboration, and simplify workflows, enabling users to work faster and more effectively without juggling multiple tools.

🔗 Introducing LMNT’s revolutionary sparkling electrolyte water with zero sugar and caffeine, packed with essential electrolytes in exciting flavors like Citrus Salt, Watermelon Salt, and the debut of Black Cherry Lime, perfect for hydration without the crash.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & the Chase Club

We’ve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds.

We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing.

Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself.

00:30 Introducing Mark England and Enlifted

01:55 The Importance of Silence and Solitude

02:43 Diving into Silence and Solitude

04:17 Mark's Personal Journey with Solitude

07:23 The Power of Observing Thoughts

08:41 Balancing Social Interaction and Solitude

15:28 The Practice of Journaling

19:23 Enhancing Gratitude Practices

24:52 The Struggle with Gratitude

25:38 Improving Mindset Through Storytelling

26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles

29:18 Facing Silence and Solitude

31:06 Creating Positive Habits

32:16 Soft Talk Keywords and Their Impact

38:13 The Importance of Listening and Reflection

44:16 Final Thoughts and Enlifted Certification Information

THANKS TO OUR SPONSORS

🔗 Look for the perfect protein-packed treat with a light and crispy texture from Magic Spoon in your local grocery store. Available in nostalgic flavors like Marshmallow, Chocolatey Peanut Butter, Blueberry, Double Chocolate, Birthday Cake, and Strawberry Milkshake, offering 11g protein, 1g sugar, and 4 net carbs per serving.

🔗 The ultimate vehicle for those who embrace adventure and exploration, the Defender family of vehicles offers robust design, off-road capabilities, and spacious cargo capacity. With innovative camera technologies and a range of seating options, it's the perfect companion for pushing boundaries and embracing the impossible.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤩 Weekly Newsletter & the Chase Club

We’re discussing what it means to get in the best shape of your life. We take a comprehensive approach to physical fitness, emphasizing the importance of strength training, cardiovascular endurance, and bodyweight exercises.

We break down a practical weekly training framework that includes three days of compound free-weight exercises, one long run, and mixed-modal conditioning.

Finally, we highlight the benefits of incorporating functional movement into your routine, such as carrying and moving heavy objects, and clarify the distinction between general fitness and elite athletic training.

00:00 Introduction and Welcome

00:43 Book Club and Membership Announcements

01:23 Defining 'Best Shape of Your Life'

03:00 Strength, Endurance, and Bodyweight Goals

09:57 Weekly Training Framework

23:49 Thanks to our Sponsors: OneSkin and DUER

30:21 Practical Questions and Time Commitment

39:31 Conclusion and Sponsors

THANKS TO OUR SPONSORS

🔗 Developed by skin longevity scientists and backed by clinical studies, OneSkin’s skincare products utilize the OS-01 peptide to target aging at the cellular level, providing protection, hydration, and cellular support for youthful and healthy-looking skin. Use code EXCELLENCE to save.

🔗 Discover the ultimate in comfort and style with high-quality, sustainable denim and lifestyle apparel. Designed for performance and built to last, DUER pants and shorts will be your new wardrobe staples. Get 20% off your first order now from DUER today.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🔔 Weekly Newsletter & the Chase Club

We’re diving into listener questions across various topics, including launching an online coaching program, choosing effective fitness trackers, tackling posture issues from desk work, blending CrossFit with Ironman training, and maintaining strength gains with limited equipment.

We also touch on adapting meal plans to daily activity levels and responding to contradictory information in health research.

00:00 Welcome to Chasing Excellence

01:47 Launching Online Coaching Programs

05:19 Effective Fitness Trackers

07:29 Improving Posture for Desk Workers

09:54 CrossFit and Ironman Training

12:35 Thanks to our Sponsors: The Defender 110 & Momentous

15:50 Adapting Meal Plans

18:21 Responding to New Research

22:03 Maintaining Strength with Limited Equipment

THANKS TO OUR SPONSORS

🔗 The Defender 110 is the ultimate vehicle for modern explorers, offering unparalleled adventure, durability, and capability. With its robust materials, spacious cargo capacity, and innovative features, it empowers you to go further, explore with confidence, and embrace the impossible.

🔗 Discover a range of high-quality supplements trusted by world-class athletes and experts, supporting cognitive function, reducing inflammation, and providing essential nutrients to optimize your health and performance. Use code EXCELLENCE at Momentous for 20% off.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤙🏼 Weekly Newsletter & the Chase Club

We’re answering listener questions about training strategies for military fitness tests, maintaining muscle during recovery from surgeries, supporting friends through depression, balancing creative pursuits with fitness routines, and nutrition tips for refueling between competition events.

00:00 Introduction and Episode Overview

02:38 Question 1: Training for a Selection Course

08:33 Question 2: Maintaining Muscle During Recovery

13:31 Thanks to our Sponsors: OneSkin & LMNT

15:49 Question 3: Supporting a Friend with Depression

26:27 Question 4: Balancing Creative Pursuits and Workouts

28:51 Question 5: Nutrition Tips for Competition Day

32:27 Conclusion and How to Submit Questions

THANKS TO OUR SPONSORS

🔗 Revolutionize your skincare routine with science-backed products that target the root causes of aging, providing UV protection, hydrating the skin, and reversing skin aging with clinically proven results. Get 15% off your first purchase of OneSkin for a limited time when you use the code EXCELLENCE.

🔗 Introducing LMNT’s bold, 16-ounce can of sparkling electrolyte water that offers hydration without sugar or caffeine, supporting improved energy, sharper focus, and better hydration in amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Available exclusively to insiders before the public launch.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & the Chase Club

We answer a listener's question on how society can collectively pursue better health.

We delve into the sickness-wellness-fitness continuum popularized by CrossFit, discuss the importance of bravery, and explore schools' role in creating a healthier world.

We also examine the significant impact of big food, big soda, and big pharma on public health and consider how individual efforts and systemic changes can help move people from sickness to wellness and, ultimately, to fitness.

00:00 Introduction and Overview

01:43 Listener Question: Defining Acceptable Health

03:44 The Sickness-Wellness-Fitness Continuum

04:44 Fitness Metrics and Behaviors

06:59 Nutrition and Lifestyle Mapping

10:48 Challenges in Achieving Wellness

16:36 Thanks to our Sponsors: Lumen & Bespoke Post

19:44 The Need for Bravery

21:17 The Role of Education and Policy

THANKS TO OUR SPONSORS

🔗 Get Lumen - the world's first handheld metabolic coach, a device that measures your metabolism through your breath, providing personalized nutrition plans, real-time insights, and tips on improving your overall metabolic health.

🔗 Discover an incredible monthly subscription that brings you curated boxes filled with high-quality products from small, up-and-coming brands, offering discounts of up to 30% off. Snag a free Mystery Gift with your first shipment when you sign up and use the code EXCELLENCE.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & Premium Subscription

We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations.

We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success.

00:00 Introduction and Welcome

00:28 Overview of High Performers' Habits

01:37 Defining High Performers

01:58 Ridiculous Work Ethic

10:42 Accountability and Self-Management

15:44 Thanks to our Sponsors: DUER & Shopify

18:06 Prioritizing the Most Important Task

25:08 Taking Ownership of Your Actions

31:56 The Little Brother Story: Going Above and Beyond

THANKS TO OUR SPONSORS

🔗 Discover the ultimate combination of style and comfort with these performance denim and lifestyle apparel with DUER. Made with sustainable materials, these pants and shorts are designed to last, making them the perfect addition to your wardrobe. Get 20% off your first order now!

🔗 Shopify is the comprehensive global commerce platform that empowers businesses of all sizes to sell online and in-person, providing everything needed to launch, grow, and succeed in e-commerce. Get a $1-per-month-trial today.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & the Chase Club

We're talking about the simplest yet most powerful recipe for success: showing up and not complaining.

We discuss how being present and maintaining a positive mindset can significantly impact various aspects of life, from fitness and relationships to professional endeavors.

00:00 Welcome to Chasing Excellence

01:06 Join the Chase Club and Book Club Updates

02:01 Moments of Joy: Running and Rucking

05:30 Thanks to our Sponsors: OneSkin, Notion, & LMNT

08:27 The Power of Showing Up and Not Complaining

16:35 Real-Life Application: CompTrain Rebuilding Journey

19:47 The Importance of Mindset in Achieving Success

26:21 Hope and the Reticular Activation System

THANKS TO OUR SPONSORS

🔗 Discover next-level skin care products created by skin longevity scientists, scientifically proven to reverse skin's biological age at the cellular level. Protect and rejuvenate your skin with broad-spectrum sunscreens, moisturizers, and more. Get 15% off your first purchase with code EXCELLENCE.

🔗 Experience the refreshing taste of LMNT’s zero-sugar electrolyte formulation in a 16oz can of sparkling water with amazing flavors like Citrus Salt, Watermelon Salt, Grapefruit Salt, and Black Cherry Lime. Stay hydrated and energized with essential electrolytes and only five calories per can. Available exclusively to LMNT Insiders.

🔗 Notion AI revolutionizes productivity by seamlessly integrating notes, docs, and projects, leveraging AI capabilities to work faster, write better, and think bigger, all in one space. Experience the power of Notion and Notion AI for free.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🤙🏼 Weekly Newsletter & the Chase Club

We’re taking listener questions that revolve around helping kids with fitness, sports, and training.

Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids.

TIMESTAMPS:

00:00 Introduction and Episode Overview

00:29 Listener Questions Introduction

02:45 Question 1: Balancing Training and Variety for Kids

05:41 Question 2: Prioritizing Inclusivity in Youth Sports

12:21 Question 3: Pre-Season Training for Young Athletes

17:12 Thanks to our Sponsors: Momentous & the Defender 110

19:45 Question 4: Introducing Weights to Young Athletes

24:13 Question 5: CrossFit for Younger Teens

27:04 Question 6: Strength Training Focus for Teen Athletes

THANKS TO OUR SPONSORS

🔗 The Defender 110 is an iconic and modern vehicle designed for adventure, empowering exploration and pushing boundaries with style, confidence, and connectivity, making it the perfect companion for the modern explorer.

🔗 Momentous supplements prioritize transparency, integrity, and quality. Offering a range of products including Momentous Sleep, Creatine, Omega-3, and Protein supplements, all products are made with the highest quality ingredients and tested to meet industry standards. Save with code EXCELLENCE.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️ Weekly Newsletter & Chase Club Subscription

We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness.

Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sleep, and connections.

We discuss the significance of recognizing health as a mix of choices and luck while focusing on what can be controlled.

We also highlight the pitfalls of fixating on single health metrics, the influence of environment and social media, the impact of stress, and the importance of treating oneself with care and respect.

TIMESTAMPS:

00:00 Welcome to Chasing Excellence
00:34 Revisiting the Hundred Words of Health
01:30 Listener Questions and Premium Membership Updates
03:23 Introduction to the Hundred Words of Health
03:30 Defining Health Beyond the Absence of Disease
06:48 Creating a Healthy Environment
15:21 The Importance of Intentionality
21:13 Chasing Your Passion for Better Health
28:23 Seeking Challenges and Serving Others
32:21 Choosing Challenges Intentionally
33:08 Marrying Passion with Purpose
33:56 Respect Your Breath
35:53 Thanks to Our Sponsors: Hatch & OneSkin
38:44 Control Your Attention
44:08 Spending Time Outside
45:45 Choices and Luck in Health
51:31 Avoid Defining Health by a Single Number
53:40 Avoid Fads and Gurus
01:00:09 Treat Yourself Like Someone Who Matters
01:02:32 Conclusion and Thank You

THANKS TO OUR SPONSORS

🔗 The Hatch Restore is a device that helps improve your sleep routine, teaching your body when it's time to sleep and wake up, offering light and audio cues, and providing screen-free entertainment to help you relax and fall asleep faster.

🔗 OneSkin offers world-class skin products backed by extensive scientific research, focusing on treating the root cause of aging with a peptide that has been proven to reduce the number of senescent cells, providing scientifically proven care for your skin. Save with the code EXCELLENCE.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

👋 Weekly Newsletter & Premium Subscription

We dive into listener questions about the five factors of health, focusing on the MOVE category.

We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age.

TIMESTAMPS:
00:00 Introduction and Welcome
02:00 Question 1: Tips for Chest to Bar Pull-Ups and Muscle-Ups
06:47 Question 2: Dealing with Rhabdo and Rebuilding Confidence
13:52 Thanks to our Sponsors: Cozy Earth & Bon Charge
17:41 Question 3: Effective Workouts in Limited Gym Space
21:36 Question 4: CrossFit and Strength Training for Older Adults
24:40 Conclusion and Farewell

THANKS TO OUR SPONSORS

🔗 The BON CHARGE Infrared Sauna Blanket offers all the benefits of a regular sauna from the comfort of your home, helping you burn calories, detoxify, improve circulation, and relax your mind and body. Get 15% off and free shipping with code EXCELLENCE at boncharge.com.

🔗 Experience the ultimate sleep sanctuary with Cozy Earth’s luxurious bedding and loungewear that rejuvenates your body, enhances your fitness journey, and ensures revitalizing sleep wherever your adventures take you. Use code EXCELLENCE to save $.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

We’re revisiting a past discussion that focused on the basics of simplifying nutrition.

We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style.

We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives.

00:00 Introduction and Episode Overview

02:29 Recommendation: Celebrating Your Wins

06:58 Thanks to our sponsors: The Defender & Washington Post

09:32 Starting the Nutrition Conversation

24:20 The Importance of Crunchy Foods

25:22 Tracking and Measuring Nutrition

26:12 Personal Nutrition Routine

28:47 Summer vs. Winter Diet

31:15 The Power of Food Choices

36:44 Simplifying Nutrition

42:00 Conclusion and Farewell

❤️ Weekly Newsletter & Premium Subscription

THANKS TO OUR SPONSORS

🔗 The rugged and versatile Defender series of vehicles redefine adventure, with modern design, robust build quality, ample cargo space, innovative camera technology, and a spirit of embracing the impossible. Explore new territories and create unforgettable memories with the Defender family of vehicles.

🔗 Get reliable and in-depth news coverage on health, wellness, and current events, with the option to listen to articles, from the trusted journalists at the Washington Post. Get 80% off their usual subscription price.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique.

00:00 Introduction and Welcome

01:02 Listener Shoutouts

02:38 Topic Introduction: Training Alone Effectively

04:16 Key 1: Self-Discipline

11:15 Key 2: Necessary Equipment

19:15 Barbells vs. Dumbbells: Finding the Sweet Spot

20:08 Strength Training: Maximizing Variety and Gains

21:59 Conditioning and Consistency: The Key to Success

22:46 Thanks to our Sponsors: LMNT & DUER

25:18 Key 3: The Training Plan

32:24 Balancing Enjoyment and Discipline in Workouts

34:43 Key 4: Technique and Intensity

39:18 Final Thoughts: Environment and Community

❤️ Weekly Newsletter & Premium Subscription

THANKS TO OUR SPONSORS

🔗 Discover DUER’s ultimate comfort and style with stretch performance denim and lifestyle apparel that keeps you cool and dry, made with sustainable plant-based materials. Get 20% off your first order now.

🔗 Introducing LMNT’s bold, zero-sugar electrolyte drink in a convenient 16-ounce can, loaded with electrolytes and available in various flavors, perfect for health seekers looking to support their health across a broad spectrum of occasions. Get yours today!

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.