Explore every episode of the podcast Chasing Eden | Health, Longevity and Spirituality

“Welcome back to Chasing Eden, the podcast where we rediscover what it means to eat like humans were designed to. I’m your host, Caroline Thompson. And today, we’re talking about one of the world’s most beloved—and misunderstood—foods: the potato.

are comfort food. They’re mashed at Thanksgiving, fried at fast food chains, and hidden in the crispy edges of potato chips. But according to food archaeologist, chef, and author Dr. Bill Schindler, we’ve strayed far from the way our ancestors prepared and ate them.

So today, I’m going to take you on a journey through the history of potatoes, the surprising dangers of eating the wrong kind—yes, even that green potato chip you may have crunched without thinking—why French fries can be toxic landmines when fried in seed oils, and how you can reclaim potatoes in your diet the way nature intended.

We’ll also talk about how to grow your own, and a powerful biohack: how freezing cooked potatoes can blunt their glucose spike, making them healthier than you might imagine.If you’ve ever loved French fries—or feared them—this episode will blow your mind. Let’s dig in.”

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Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation

“Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline Thompson. Today, we’re tackling a hidden cause of anxiety that may be affecting you—or someone you love—without you even knowing. According to human biologist Gary Brecka, up to 40% of the world’s population carries a genetic mutation that impairs how their body processes folate. It’s called the MTHFR mutation, and it can lead to a condition known as methylation deficiency.

Why does that matter? Because methylation touches almost every system in the body—from how you make neurotransmitters like serotonin and dopamine, to how you detoxify, to how calm or anxious you feel every single day. If you’ve struggled with unexplained anxiety, depression, brain fog, or fatigue… this episode could shine a light on the missing piece.

We’ll discuss the symptoms, how to test for it, and, most importantly, what difference the right supplementation can make. So stay tuned—because by the end of this episode, you’ll understand how a tiny genetic change could have massive effects on your mood, your mind, and your life.”

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Hello and welcome back to ChasingEden, where we explore the paths to true wellness—rooted in nature, nourished by tradition, and guided by wisdom—while still recognizing that sometimes, modern medicine has its place. I’m your host, Caroline Thompson.

Today’s episode asks a question you may never have thought to ask: How did raw milk become the villain?

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Welcome back to ChasingEden, where we explore natural paths to greater health, vitality, and well-being—blending ancient wisdom, herbal remedies, and yes, meaningful science—on your holistic journey. I’m your host, Caroline Thompson. Whether you’re here for something rooted in tradition, something backed by modern studies, or a balance of both, you’ve come to the right place.

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Welcome to Chasing Eden. I’m your host, [Name]. Today, we’re exploring something that may be invisible but could have a profoundly negative impact on your health: mold poisoning. We’ll break down what it is, how it affects us, how to test for it, and what we can do about it. 

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Today, we’re talking about two invisible forces that shape our health — one that gives life, and one that slowly steals it. We’ve been told to fear the sun, to hide from it… But what if the shade is where the real danger lurks? And what if, in our escape from light, we’ve trapped ourselves in environments that can make us sick?

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"They touch our skin every single day. They’re with us when we sleep, when we run, when we celebrate, when we grieve. We call them clothes. But have you ever asked — what are they made of? And what are they doing to us?"

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On today’s episode, we’re stepping into a long-forgotten crossroads in history.

We’ll trace the roots of Western allopathic medicine—and what it replaced. We’ll meet healers whose names rarely make the textbooks, learn their protocols, and explore how philanthro-capitalism—led by some of the wealthiest families in history—shifted healthcare from soulful healing into a system built on symptom management.

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Welcome back to Chasing Eden, where we dive deep into the hidden truths of wellness, healing, and natural health. Today we’re exploring one of the most vital yet most overlooked minerals in the body: magnesium.It’s involved in over 600 enzymatic reactions, it’s used in emergency cardiac care, and it could be the missing piece in your journey toward better heart health, mental clarity, sleep, and immunity.Today we’ll explore:

• How magnesium supports heart function
• Its role in emergency medicine
• Different types and what they’re best for
• Symptoms of deficiency
• How to choose a supplement or boost your intake naturally

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Welcome to Chasing Eden, where we challenge conventional wisdom about health, science, and medicine. I'm your host, Caroline Thompson, and today we’re tackling a taboo topic: nicotine. Despite its reputation, nicotine isn’t the true villain of tobacco—it’s the delivery system.

We’ll explore its potential therapeutic benefits, its presence in everyday foods, Dr. Bryan Ardis’s perspective, and what research—especially from France—reveals.By the end, you’ll have a deeper understanding of nicotine’s complexity—and why the narrative around it may be overdue for a major revision.

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Welcome to Chasing Eden, where we pull back the curtain on the modern systems that are poisoning our health, dulling our minds, and robbing our families of real wellness.

Today we’re talking about one of the most jaw-dropping, underreported stories of the last 50 years.

How did the same people who addicted a generation to cigarettes end up engineering the food on your grocery store shelf?We’re going to explore how Big Tobacco, after years of lawsuits and losses, reinvented itself as Big Food.

We’ll look at how companies like R.J. Reynolds and Philip Morris bought Nabisco, Kraft, and General Foods—and brought with them their expertise in addiction, manipulation, and corporate deceit.By the end of this episode, you’ll see why Oreos, Lunchables, and sugary cereals have more in common with Marlboro Reds than you ever thought possible.

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Essential oils have been used for more than 5,000 years. In fact, some of the most advanced civilizations on record—Ancient Egypt, India, Persia, Greece, and China—recognized the power of plant essences.In Ancient Egypt, essential oils were central to rituals, medicine, and beauty. Frankincense, myrrh, cedarwood, and rose were used to embalm royalty and anoint priests. Cleopatra’s legendary beauty regime included rose oil and myrrh for skin renewal

.In the Bible, oils like frankincense, myrrh, spikenard, and hyssop are referenced over 200 times.

The three gifts brought to Christ—gold, frankincense, and myrrh—were not merely symbolic but practical and medicinal.In India, Ayurveda classified essential oils as “volatile principles” used to balance doshas, calm the mind, and stimulate digestion.Fast forward to 20th-century France—a chemist named René-Maurice Gattefossé accidentally discovered lavender oil’s healing power after burning his hand. His results led to the term we now know as “aromatherapy.”So yes, essential oils aren’t new. They’re ancient tools—distilled wisdom from nature herself.

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Are your pets silently making you sick? Discover the hidden connection between household pets and human parasite infections. Learn how parasites impact gut health, immunity, and even cancer risk. We reveal powerful detox strategies—like green walnut hull, cloves, enemas, and fasting


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Chasing Eden Podcast
“The Real Food Revival”
Why Seed Oils Are the New Smoking

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Are your hormones making you feel like a stranger in your own body? In this powerful episode of ChasingEden, we explore the surging movement of women rejecting synthetic solutions and reclaiming their health through natural hormone balancing.

Whether you’re navigating perimenopause, battling PCOS, or feeling the weight of estrogen dominance, this episode unpacks holistic strategies that work with — not against — your biology.Featuring insights from leading voices like Gary Brecka, Dave Asprey, Dr. Josh Axe, Dr. Eric Berg, and Dr. Bryan Ardis, we take a deep dive into seed cycling, the benefits of castor oil packs, how to ditch birth control safely, and the truths behind bioidentical hormone therapy.

You’ll learn how to use food, detox protocols, and lifestyle upgrades to reset your hormones without relying on pharmaceutical Band-Aids.This episode is a must-listen for every woman who’s tired of being dismissed, overmedicated, or misinformed about her body.

It's time to return to wisdom, to root-level healing, and to a lifestyle that honors the cycles within. Tune in and take the first step toward natural hormonal harmony.

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Tired of finding grey hairs in the mirror? What if you could naturally slow down or even reverse the greying process—without chemicals or costly treatments? In this episode of Chasing Eden: Natural Health God's Way, we dive deep into the root causes of premature greying and reveal how to support your body’s natural pigmentation process.

Discover how nutrient deficiencies, oxidative stress, thyroid imbalance, and even emotional stress play a role in greying hair—and what you can do about it.

From powerhouse foods to key supplements, ancient remedies, and lifestyle tweaks, we’ll equip you with natural tools that support melanin production and healthy hair growth the way God designed. Don’t settle for hair dye and damage. 

Join us as we explore God’s wisdom for wellness and beauty—from the inside out. This episode is packed with actionable tips to help you nourish your body, renew your hair, and reclaim your confidence—naturally.

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Are you constantly tired, foggy, or dragging through the day—even after a full night’s sleep? In this episode of Chasing Eden, we uncover the real reasons behind the growing epidemic of chronic fatigue and why millions are running on empty. Spoiler alert: it’s not just your busy schedule.

We explore the hidden triggers that mainstream health professionals often overlook—from overexposure to blue light and disrupted circadian rhythms to sneaky nutritional deficiencies and emotional stress.Join us as we dive deep into the science behind adrenal fatigue, mitochondrial burnout, and how your modern lifestyle could be silently sabotaging your body’s ability to recharge. 

With insights from experts like Dr. Axe and Dr. Pompa, we’ll guide you through powerful, all-natural solutions to restore your vitality—without stimulants, pills, or burnout culture lies. Discover the surprising role of essential oils, grounding, sleep cycles, and herbal allies like lavender, basil, and rosemary in fighting fatigue from the root.Whether you're a busy parent, a burnt-out professional, or someone desperately trying to feel “normal” again, this episode will give you practical steps to reclaim your energy—naturally.

Tune in, take notes, and prepare to feel like you again. Your body isn’t broken. It’s just asking for the right kind of support—and we’ve got the answers.

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Are bugs ruining your peace — or worse, is your “solution” secretly harming your health? In this must-hear episode of Chasing Eden, we expose the hidden dangers of traditional pest control and reveal powerful natural alternatives that actually work. From essential oils to garden herbs and expert insights from Dr. Josh Axe and Dr. Daniel Pompa, we’re giving you the tools to reclaim your wellness sanctuary — without the toxic chemicals.

You’ll learn how peppermint, lavender, and even lemongrass can turn your home into a bug-repellent fortress while supporting your immune system and mental clarity. Plus, we’ll show you how to create your own all-natural sprays, which herbs to plant around your porch, and how one surprising “mosquito dunk” trick can protect your yard without harming your family or pets.

 It’s time to live intentionally — because chasing Eden means honoring your body and the earth. Tune in to discover how to defend your space naturally, why most pest sprays are endocrine disruptors in disguise, and when to call in a pest control pro who actually gets it.

Say goodbye to bugs — and the chemicals that come with them.

natural pest control, essential oils for bugs, holistic living, chemical-free home, Dr. Josh Axe, Dr. Daniel Pompa, mosquito dunk, bug repellents, healthy home tips, organic living, natural remedies, Chasing Eden podcast

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This is Episode 1, and today we’re laying the foundation. We’re going all the way back—to Eden. The Garden wasn’t just the first home of humanity; it was God’s blueprint for living well. Everything Adam and Eve needed to thrive was there: real food, clean water, purpose, rest, relationship, and most importantly—fellowship with God. There were no pills, no preservatives, no stress hormones or disease. Health wasn’t something to be chased—it was simply lived.

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Podcast Description:
Welcome to Chasing Eden: Natural Health God’s Way—a podcast dedicated to rediscovering wellness as it was in the beginning. Rooted in Biblical principles and inspired by the harmony of Eden, this show equips you to take back your health naturally—spiritually, physically, and emotionally. We believe that true healing begins on the inside, and lasting vitality flows from living in alignment with God’s original design for the body and soul.

Each week, we explore natural remedies, holistic nutrition, detox practices, emotional healing, and faith-driven wellness strategies that promote long life and abundant health. From ancient herbal wisdom to the latest in functional wellness, you’ll hear interviews with Christian naturopaths, testimonies of healing, and practical tips you can apply today. 

Whether you’re battling chronic fatigue, struggling with anxiety, or simply looking to thrive, this podcast is your roadmap to reclaiming the Eden lifestyle. Join us as we pursue longevity with purpose—not just adding years to our lives, but life to our years. It’s time to stop chasing quick fixes and start Chasing Eden—health the way God intended it: natural, whole, and from the inside out.

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