Chasing Eden - Details, episodes & analysis

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Chasing Eden

Caroline Thompson

Health & Fitness

Religion & Spirituality

Society & Culture

Frequency: 1 episode/8d. Total Eps: 57

Chasing Eden — Spreaker Podcast Description What if better health begins by returning to the way we were designed to live? Chasing Eden, hosted by Caroline Thompson, explores natural health, real food, nutrition, forgotten remedies, healthy living, longevity, and the remarkable ways the human body was designed to heal, restore, and thrive.

Each episode takes a deeper look at the foods, habits, nutrients, herbs, minerals, and traditional practices that have shaped human health for generations—along with emerging wellness trends and some of today's most debated health questions. From metabolism, gut health, hormones, sleep, sunlight, breathing, and nutrition to medicinal herbs, natural remedies, environmental health, and the history of modern medicine, Chasing Eden isn't afraid to ask questions or examine ideas that challenge conventional thinking.

Caroline approaches wellness with curiosity, common sense, an appreciation for scientific evidence, and a Christian worldview. The goal isn't to reject modern medicine or chase every new health trend. It's to separate useful information from hype and rediscover practical ways to care for the body God gave us. If you're interested in natural health, holistic wellness, nutrition, traditional remedies, healthy aging, and faith-based wellness, pull up a chair and join us as we chase a healthier, more abundant life. Real Food. Real Health. God's Design. Chasing Eden — Rediscovering Your Body's Divine Design. 🌿

Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

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Score global : 74%

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Menopause Explained: Hormones, Symptoms, Food, and Natural Relief

Monday, September 21, 2026 • Duration 01:14:29

Menopause is often described as something women must simply endure—but what is actually happening within the body during this profound transition? In this episode of Chasing Eden, Caroline explores the hormonal changes behind menopause, the wide range of physical and emotional symptoms women may experience, and why each woman’s journey can look remarkably different.

We’ll examine menopause through history and across cultures, looking at how diet, lifestyle, environment, stress, and cultural attitudes may influence the experience.

Caroline also discusses evidence-informed natural approaches that may support the body during this season, including nourishing foods, movement, sleep, stress reduction, herbs, and other supportive practices.

Menopause is not a disease or the end of a woman’s vitality. It is a natural transition that can become an invitation to listen more closely to the body, reconsider long-standing habits, and enter the next stage of life with greater wisdom and confidence. Join us as we move beyond fear and return to the body’s natural rhythm.

This episode is intended for educational purposes and is not a substitute for individualized medical care. Consult a qualified healthcare professional before beginning supplements, herbs, hormone products, or other treatments.

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The Fiber Comeback

Sunday, September 13, 2026 • Duration 56:50

Fiber is making a comeback—and scientists are discovering that its role in human health goes far beyond keeping us regular. In this episode of Chasing Eden, Caroline Thompson explores why Americans are being encouraged to rethink fiber, how U.S. intake compares with recommendations in the UK and Europe, and what soluble fiber, insoluble fiber, resistant starch and fermentable fibers actually do inside the body.

We look at how different fibers feed the gut microbiome, support beneficial bacterial activity, influence blood sugar and insulin response, affect cholesterol and fat absorption, and may contribute to long-term metabolic and digestive health.

Caroline also explores why simply adding a scoop of psyllium husk may not provide the diversity found in a fiber-rich diet, drawing on insights from Dr. Rupy Aujla, Dr. Emily Leeming and nutritionist Dominique Ludwig, along with international research.

You'll learn why increasing fiber too quickly can cause gas and bloating, why your gut may need time to adapt, why chewing matters more than most of us realize, and why hydration becomes especially important as fiber intake rises. From oats, beans and lentils to berries, vegetables, nuts and seeds, this episode makes the case for something refreshingly simple: different plants provide different fibers—and feeding your gut well starts with real food.

Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

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You’re Breathing Wrong… And It’s Destroying Your Health

Episode 7

Monday, April 13, 2026 • Duration 29:50

Most people never think about how they breathe—but what if the way you're breathing is quietly affecting your energy, your healing, and even how long you live? In this episode of Chasing Eden, we explore the powerful role oxygen plays inside the body and why modern life may be working against it.

From the discovery of oxygen in the 1700s to cutting-edge therapies like hyperbaric oxygen chambers, this episode breaks down how oxygen fuels your cells, supports healing, and impacts brain function. We also explore the Bohr Effect, the connection between carbon dioxide and oxygen delivery, and why lung capacity is now being linked to longevity.

You’ll learn how to test your own oxygen efficiency, recognize the subtle symptoms of low oxygen, and improve your breathing through simple, natural changes—like nasal breathing, movement, fresh air, and environmental adjustments. If you’ve been feeling tired, foggy, or off… this episode may change the way you think about your health.oxygen therapy benefits hyperbaric oxygen therapy how to increase oxygen levels breathwork benefits Bohr effect explained lung capacity longevity oxygen and healing natural health oxygen oxygen and energy levels how to breathe properly nasal breathing benefits oxygen deficiency symptoms methylene blue benefits hyperbaric chamber healing holistic health oxygen

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The Hidden Metabolism Killer Slowing Your Body Down

Episode 6

Monday, April 6, 2026 • Duration 43:31

Why does it feel like your metabolism is working against you—no matter what you try? In this powerful episode of the Chasing Eden Podcast, we uncover the real reasons your metabolism slows down in today’s world. From hidden dangers in processed foods to the silent rise of insulin resistance, this episode exposes what’s really happening inside your body—and why so many people feel stuck, tired, and unable to lose weight despite their efforts.Drawing insights from experts like Dr. Eric Berg, Dr. Josh Axe, Dr. Barbara O’Neill, Gary Brecka, Dr. Gundry, and Jordan Rubin, we explore natural, practical ways to restore your body’s metabolic function. You’ll learn how intermittent fasting resets your system, how detoxification supports cellular energy, and why foundational elements like sunlight, sleep, hydration, and whole foods play a critical role in fat burning and hormone balance. This episode connects the dots between modern lifestyle habits and metabolic dysfunction—and shows you how to reverse it.More than just tips and tricks, this episode is a call to return to your body’s original design. Discover how to build a sustainable, metabolism-supporting lifestyle rooted in rhythm, balance, and truth. If you’re ready to break free from fatigue, stubborn weight gain, and confusion around health—this episode will give you clarity, direction, and hope. Subscribe, share with someone who needs it, and visit ChasingEden.net to continue your journey toward natural, God-designed wellness.FDA DisclaimerStatements made on the Chasing Eden Podcast and website have not been evaluated by the Food and Drug Administration. Any products, supplements, or recommendations discussed are not intended to diagnose, treat, cure, or prevent any disease.Always consult with a qualified healthcare professional before beginning any supplement, dietary, or wellness program, especially if you are pregnant, nursing, taking medication, or have a medical condition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Olive Oil Secrets They Never Told You

Episode 5

Monday, March 30, 2026 • Duration 34:57

Olive oil is one of the oldest and most respected foods in human history — but in today’s world, many people still don’t know what makes one bottle healthy and another bottle nearly worthless. In this episode of Chasing Eden, Caroline Thompson takes a deep dive into the fascinating history of olive oil, from the ancient Mediterranean world to the modern health movement.This episode explores where olive oil is made, how to choose the best extra virgin olive oil, what labels actually mean, and how to avoid wasting money on low-quality bottles that may not offer the flavor or nutritional value you expect. Caroline also walks through the differences between extra virgin, refined, and lower-grade olive oils in a way that is easy to understand and practical for everyday shopping.Most importantly, this episode unpacks the health benefits of real olive oil — including its potential support for heart health, inflammation, metabolism, longevity, and overall wellness. Drawing from traditional wisdom and the perspectives of popular health voices like Dr. Berg, Dr. Axe, Dr. Hyman, Dr. Gundry, Barbara O’Neill, and Jordan Rubin, this is a rich and encouraging look at one of God’s most remarkable natural foods.Keywordsolive oil health benefits, best olive oil to buy, extra virgin olive oil benefits, history of olive oil, how to choose olive oil, where olive oil is made, best extra virgin olive oil, olive oil podcast, Mediterranean diet olive oil, Chasing Eden podcast olive oilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

The Hidden History of Medicine, truth, power and conspiracy

Episode 4

Monday, March 23, 2026 • Duration 51:12

There was a time when medicine looked completely different.Before pharmaceuticals dominated healthcare, before symptom-based treatment became the norm, there existed a system built on a radically different belief—that the body was designed to heal, not just be managed. In this episode of the Chasing Eden Podcast, we explore the origins of homeopathic medicine, beginning with Samuel Hahnemann and the rise of a system that once stood at the center of global healthcare during its Golden Age. With dedicated hospitals, medical schools, and millions of patients, homeopathy wasn’t alternative—it was mainstream.But within a single generation, everything changed.We walk through the dramatic shift in the early 1900s that led to the decline of homeopathy and the rise of modern pharmaceutical medicine.

From the Flexner Report to the restructuring of medical education, and the widely discussed influence of powerful industrial figures like Rockefeller, this episode examines both the documented history and the controversial perspectives surrounding why natural healing systems were pushed aside. Was it progress… or was something lost in the process?Today, as more people struggle with chronic illness, fatigue, and unresolved health issues, interest in natural and holistic approaches is rising again.

This episode doesn’t just revisit history—it challenges how we think about healing, the body, and the systems we trust. Because the real question isn’t just what changed… it’s whether we left something behind that we’re now trying to rediscover.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

The Carnivore Diet Health Debate

Episode 3

Monday, March 16, 2026 • Duration 54:22

In this episode of Chasing Eden, we take a deep dive into one of the most controversial and talked-about health movements in the world today: the carnivore diet. Why are so many people turning away from vegetables, grains, and processed foods and choosing to eat almost entirely meat, fat, eggs, and animal products? Is it a dangerous fad, or could it actually be restoring health for people who have struggled for years with inflammation, digestive problems, autoimmune issues, and mental fog?We explore the history of meat-based diets, the rise of the modern carnivore movement, and the real reasons people are trying it. This episode also examines the personal testimonies and insights of well-known voices like Mikhaila Peterson, Jordan Peterson, Dr. Josh Axe, Dr. Eric Berg, Dave Asprey, Paul Saladino, and Shawn Baker, along with the growing public conversation around elimination diets, ketosis, inflammation, and ancestral nutrition. From the best meats to eat, to how to start safely, to who may benefit most — and who should be cautious — this is a full-spectrum look at the carnivore diet from a natural health perspective.If you’ve ever wondered whether modern food is doing more harm than good, this episode will challenge the way you think about nourishment, healing, and simplicity. Whether you’re curious about trying carnivore for yourself, exploring it as a short-term reset, or simply wanting to better understand why so many people are talking about it, this conversation will help you cut through the hype and focus on what really matters: returning to real food, listening to the body, and pursuing health the way God designed it.10 SEO Keywords / Keyword Phrases

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See for information about our collection and use of personal data for advertising.Become a supporter of this podcast: .

Why the World Uses Bidets… But Americans Don’t

Episode 2

Monday, March 9, 2026 • Duration 37:02

In this episode of the Chasing Eden Podcast, Caroline Thompson explores a topic that many Americans rarely talk about but billions of people around the world consider completely normal — the use of bidets. Where did the bidet originate? Why do so many cultures rely on water instead of toilet paper for hygiene? And why has American culture historically resisted something that much of the world sees as common sense?

This episode takes a fascinating journey through the history of bidets, from 18th-century Europe to the advanced hygiene technology used in modern Japan.Along the way, Caroline explores the health, comfort, and environmental benefits that have caused bidets to surge in popularity in recent years. Many wellness voices and natural health advocates emphasize that small daily habits can significantly affect our overall health and inflammation levels. Using water instead of friction-based cleaning can be gentler on the body, improve hygiene, and reduce irritation for many people.

As more Americans begin questioning long-standing habits, many are rediscovering a simple practice that aligns with how the body was designed to function.This episode also looks at the cultural taboos and embarrassment surrounding bathroom hygiene in American society, and why such conversations are often avoided even when they could improve health and comfort.

By examining global traditions and modern wellness insights, this conversation invites listeners to rethink everyday habits and rediscover practical wisdom that has existed for centuries. Sometimes the path to better health isn’t complicated — it’s simply remembering what works.Keywordsbidet benefits history of bidets bidets around the world why use a bidet bidet hygiene benefits bidet vs toilet paper natural hygiene habits gut health and hygiene bathroom hygiene health ancient hygiene practices clean living habits eco friendly bathroom habits health benefits of bidets modern hygiene practices sustainable bathroom habits

Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.

Learn The Hidden Key to Immunity, Energy & Mood

Episode 1

Monday, March 2, 2026 • Duration 40:22

Vitamin D is often called the “sunshine vitamin,” but its role in human health goes far beyond simply supporting bone strength. In this episode of the Chasing Eden Podcast, host Caroline Thompson explores the powerful influence Vitamin D has on the body’s immune system, brain function, hormonal balance, and overall metabolic health. Modern lifestyles have dramatically reduced our natural sunlight exposure, and as a result, Vitamin D deficiency has become one of the most common nutritional imbalances in the world today. This episode dives into the science behind why Vitamin D is essential and how restoring healthy levels can support long-term wellness.Throughout the discussion, Caroline highlights insights and perspectives from leading voices in natural health and metabolic research including Dr. Eric Berg, Dr. Barbara O’Neill, Gary Brecka, Dave Asprey, Dr. Daniel Pompa, and Dr. Andrew Huberman. The episode examines how Vitamin D supports immune regulation, helps reduce chronic inflammation, contributes to cognitive and emotional health, and plays a role in hormone and metabolic function. It also explains the warning signs of Vitamin D deficiency—such as fatigue, weakened immunity, low mood, muscle weakness, and poor bone health—while exploring why so many people today may unknowingly be living with suboptimal levels.Finally, the episode provides practical guidance on restoring healthy Vitamin D levels through sunlight exposure, nutrition, and thoughtful supplementation. Caroline explains how Vitamin D works alongside cofactors like magnesium and vitamin K2, why testing can help determine optimal levels, and how simple lifestyle adjustments can make a meaningful difference. If you’re interested in natural wellness, foundational nutrition, and rediscovering how the body was designed to thrive, this episode offers an insightful look at why Vitamin D may be one of the most important nutrients for modern health.SEO KeywordsVitamin D benefits Vitamin D deficiency symptoms Vitamin D supplementation Sunshine vitamin health benefits Signs of low vitamin D Vitamin D immune system support Vitamin D brain health Natural ways to increase vitamin D Vitamin D and inflammation Vitamin D and hormone health Vitamin D and bone health Vitamin D3 supplementation benefits How sunlight affects health Vitamin D deficiency causes Natural health and vitamin D Vitamin D for energy and mood Optimal vitamin D levels Vitamin D and immune health Chasing Eden podcast vitamin D Holistic health vitamin DSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at . Hosted by Simplecast, an AdsWizz company. See for information about our collection and use of personal data for advertising.Become a supporter of this podcast: .

The History & Healing Power of Turmeric

Episode 8

Monday, February 23, 2026 • Duration 44:42

Turmeric has been used for thousands of years as both food and medicine, long before modern science began studying its effects. In this episode of the Chasing Eden Podcast, Caroline Thompson explores the rich history of turmeric — from ancient Ayurvedic and traditional medicine systems to its role in daily life across cultures. What once was simply part of the kitchen is now one of the most researched plants in the world, known for its deep golden color and powerful biological activity. At the center of turmeric’s healing reputation is curcumin, a compound shown to influence inflammation, oxidative stress, immune balance, and gut integrity. This episode breaks down how turmeric supports joint health, brain function, cardiovascular resilience, and metabolic balance, while also addressing emerging research around parasites and terrain health. Rather than sensational claims, the focus remains on how turmeric helps create an internal environment where the body can regulate itself more effectively. Listeners will also learn how to use turmeric correctly — from traditional food-based preparations to supplements, absorption considerations, and who should use caution. With insights referenced from respected voices like Dr. Josh Axe, Dr. Eric Berg, Gary Brecka, and others, this episode offers a grounded, practical approach to integrating turmeric into everyday life. It’s not about trends or quick fixes, but about returning to time-tested wisdom that supports the body’s original design.

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Chasing Eden - Details, episodes & analysis

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Chasing Eden - Details, episodes & analysis

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