Explore every episode of the podcast Chaos to Calm
| Title | Pub. Date | Duration | |
|---|---|---|---|
| How to Support Your Body Through Perimenopause and Beyond | 28 Jul 2025 | 00:52:26 | |
In this episode, Karen breaks down the biggest myths about hormone balance, explains what your hormones are really doing, and shares practical, science-backed steps to help you feel more in control of your body. If you’ve ever felt overwhelmed by the endless advice on “balancing your hormones,” this episode is for you.
Chapters: 01:52 The Hormone Balance Myth 05:47 Key Hormones Explained 14:24 What Disrupts Your Hormones 21:04 Real-Life Strategies for Support
Protein Resource - ACCESS HERE
Connect with Karen: Don't forget to leave a rate & review! | |||
| Looking for Happiness, Found Healing | 14 Jul 2025 | 00:25:35 | |
In this episode, Karen shares a deeply personal and transformative experience from her recent trip to Spain. She opens up about the challenges she faced, including a separation, the loss of her father and dog, and a significant injury, while exploring how this journey helped her find healing and a new perspective on life.
Chapters: 01:28 Today's Different Conversation 02:19 Trip to Spain 08:09 Gabrielle Bernstein's Influence 15:01 Healing and New Beginnings
Connect with Karen: Don't forget to leave a rate & review!
| |||
| The Midlife Metabolism Roadmap | 23 Jun 2025 | 00:43:40 | |
In this episode, I discuss the summer season as a time for women to focus on supporting their body and health. The conversation touches on the importance of metabolic health, addressing blood sugar regulation, inflammation reduction, gut and liver health, building muscle, and prioritizing sleep and stress management.
Chapters: 05:40 Blood Sugar Regulation 12:16 Lowering Inflammation 00:00 Gut and Liver Health 30:04 Prioritizing Sleep and Stress Management 35:54 Emphasizing the Right Mindset
Connect with Karen: Don't forget to leave a rate & review!
| |||
| How to Actually Handle Stress | 09 Jun 2025 | 00:38:00 | |
In this episode, Karen returns after a hiatus to share invaluable insights and strategies on managing stress, particularly for women in midlife. She delves into the stages of stress, from acute to chronic to burnout, and provides practical recommendations for building stress resilience, coping during stressful moments, and restoring the body after stress.
Chapters: 02:16 Understanding Stress and Its Stages 05:32 Acute Stress Response 06:34 Chronic Stress: The Second Stage 09:30 Burnout: The Final Stage of Stress 12:57 Building Stress Resilience 14:34 Supportive Nutrition and Lifestyle Habits 23:46 Strategies for Immediate Stress Relief 28:49 Recovering After Stress
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Real Talk About Cravings | 05 May 2025 | 00:42:21 | |
In this episode, Karen delves deep into understanding the root causes of cravings and offers strategies to overcome them. Recording from Spain, she shares observations about different lifestyles and the cultural attitudes towards food. Karen explains how hormonal changes, stress, and dietary habits influence cravings and provides actionable advice on balancing blood sugars, managing stress, and meeting emotional needs. This episode is packed with practical tips to help you regain control over your body and promote overall well-being.
Chapters: 04:41 Hormonal Impact on Cravings 09:02 Types and Meanings of Cravings 13:02 Stress and Its Effect on the Body 18:07 Practical Strategies to Overcome Cravings 29:23 Emotional Impact and Tools for Regulation
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Transforming Health & Fitness: Kerri Hallman’s Journey | 22 Apr 2025 | 00:38:09 | |
In this enlightening episode, I delve into the transformative journey of Kerri Hallman, a stress-reduced fat loss practitioner and certified hormone specialist. Listen in as Kerri shares her personal story of overcoming health and fitness misconceptions and her journey to helping women over 40 manage hormone shifts, weight struggles, and stress through her Balanced Bodies program.
Chapters: 06:40 Recognizing the Gaps in Fitness 23:12 Changing the Narrative 24:18 Breath Work and Basic Health 19:36 Kerri's Health Transformation 29:15 How Kerri Helps Women Now
Connect with Kerri:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| How to Spring Clean Your Life | 07 Apr 2025 | 00:42:48 | |
In this episode, Karen covers the importance of 'spring cleaning' your life. Instead of focusing on organizing your home, she discusses removing toxic elements and habits from your lifestyle that drain energy and negatively impact your health, relationships, and overall well-being.
Chapters: 01:41 Spring Cleaning For Your Life 03:46 Toxic or Draining Relationships 10:10 Letting Go of Extra Work and Obligations 14:17 Cleaning Up Your Nutrition 21:48 Detoxing Your Home 27:01 Decluttering Your Space 33:05 Karen's Spring Cleaning Wellness Bundle 41:32 Conclusion and Call to Action
Connect with Karen: Don't forget to leave a rate & review!
| |||
| The Courage to Make a Change | 24 Mar 2025 | 00:46:32 | |
In this deeply personal episode of Chaos to Calm, Karen discusses the bravery required to make significant life changes. From moving cities and changing careers to facing the grief of losing loved ones and ending relationships, she shares her journey and the lessons learned. This episode offers a reflective look at the fears, challenges, and ultimate growth that come with embracing change.
Chapters: 01:43 The Uncertainty of Change 02:17 Big Life Changes 02:47 The Impact of Grief 03:04 The Power of Self-Trust 16:58 Coping Mechanisms 09:58 Resistance and Acceptance 11:33 Impact on Relationships 15:19 Embracing Solitude
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Losing 82lbs, 10 Minutes At a Time with Sophia Kamarinos | 10 Mar 2025 | 00:32:01 | |
In this episode, I welcome guest Sophia Kamarinos , a women's energy coach, certified hypnotherapist, and former nutritionist. Sophia shares her unique journey of losing 82 pounds through a holistic approach that combines mindset, movement, and energy work. We discuss the importance of finding joy in the process, the significance of micro moments, and how redefining self-worth can lead to lasting transformations. Listen to learn more about Sophia's transformative practices and how you can apply them to reclaim your energy and feel better in your body.
Chapters: 02:51 Sophia's Background in Nutrition 04:49 Transition to Holistic Practices 08:29 The Importance of Enjoying the Process 11:33 Creating Sustainable Routines 20:06 Finding Your Why 22:37 Sophia's Awakening Moment 25:12 Empowering Women Through Coaching
Connect with Sophia:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Burnout, Belly Fat, and Hormones Masterclass | 24 Feb 2025 | 00:59:19 | |
In this episode, Karen hosts a masterclass centered on women's health, emphasizing the importance of understanding hormonal changes and their impact on overall well-being. She discusses the reasons behind common symptoms like weight gain, fatigue, and mood swings, and offers actionable steps to help women reconnect with their bodies, manage stress, and improve gut and liver health.
Chapters: 04:55 Roles of Key Hormones 05:09 Impact of Estrogen and Progesterone 09:23 Importance of Cortisol 13:33 Understanding Hunger Hormones 15:41 The Role of Insulin and Blood Sugar 17:28 Gut Health and Its Impact 19:40 The Importance of Liver Health 22:07 The Role of Inflammation and Stress 27:36 Common Diet Trends 36:53 Real-life Success Stories 39:04 Steps to Restore Your Health
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Does Your Liver Need Some Love? | 10 Feb 2025 | 00:37:41 | |
In this episode of the Chaos to Calm podcast, Karen delves into the often-overlooked importance of liver health. Learn about the pivotal role your liver plays in detoxification, metabolism, and hormone management, and discover practical tips to support liver function. Karen also busts common detox myths and offers sustainable lifestyle changes for long-term wellness.
Chapters: 02:14 Understanding Your Liver's Multitasking Role 03:57 Overloading Your Liver 02:01 How to Support Liver Function 35:17 Myths and Misconceptions About Detox 22:10 Practical Tips for Better Liver Health
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Embracing Feminine Energy and Community with Lianne McAughey | 27 Jan 2025 | 00:42:25 | |
In this episode of the Chaos to Calm podcast, Karen welcomes her good friend and certified Light Leader Coach, Lianne McAughey. Together, they explore the power of feminine energy, community, and vulnerability, sharing their personal experiences and discussing the importance of connection and support among women.
Lianne McAughey is a certified Light Leader Coach specializing in helping moms in midlife shift into the next chapter through meditation, breathwork, and Light Leader Kundalini. With over 23 years of experience in law enforcement, Lianne deeply understands the realities of sudden life changes and the importance of living in the present. Having turned to meditation in 2019 to manage her own nervous system challenges, Lianne now passionately teaches the gift of stillness to her students. She is dedicated to creating supportive communities where women can connect, heal, and grow together.
Chapters: 03:19 Craving Community 05:42 Overcoming Isolation 13:30 The Healing Power of Feminine Energy 22:04 Science of Social Connections 24:28 Collaborative Growth
Connect with Lianne:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Reflecting on 2024: Lessons in Resilience, Gratitude, and Growth | 13 Jan 2025 | 00:45:41 | |
In this heartfelt episode, Karen reflects on the transformative year of 2024, sharing valuable lessons in resilience, gratitude, compassion, and personal growth. She discusses the hardships she faced, including significant personal losses, and how they led to deeper self-awareness and newfound strength. Join Karen as she delves into her journey of turning pain into valuable life lessons and setting the tone for a hopeful 2025.
Chapters: 02:06 Finding Gratitude Amid Hardship 06:10 The Importance of Resilience 08:51 Learning and Understanding 13:33 Welcoming Joy 21:08 Developing Resourcefulness 23:55 Embracing Gratitude 29:06 Looking Ahead to 2025 30:14 Grounded in Growth and Clarity 36:21 Strength and Security
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Honouring Your Hormones This Holiday | 23 Dec 2024 | 00:32:10 | |
In this episode of the Chaos to Calm Podcast, Karen discusses practical tips for maintaining your health and hormonal balance during the busy holiday season. From mindful eating strategies to hydration, sleep, exercise, and stress management, she provides a comprehensive guide to ensure you enjoy the festivities without compromising your well-being.
Chapters: 04:31 Healthy Eating Tips for the Holidays 10:09 The Role of Hydration 13:36 Prioritizing Sleep 17:11 Incorporating Exercise 19:51 Managing Sugar Intake 22:03 Planning for Downtime 23:58 Supporting Digestion
Connect with Karen: Don't forget to leave a rate & review!
| |||
| From Stuck and Sore to Fully Living Life | 09 Dec 2024 | 00:34:09 | |
In this episode of the Chaos to Calm podcast, Karen invites her special guest Lisa Lovis to share her remarkable transformational journey. They discuss how Lisa went from experiencing high stress, inflammation, and weight gain to finding peace, health, and vitality through the Chaos to Calm method. Lisa's story is one of inspiration, perseverance, and the impact of investing in one's health.
Chapters: 02:16 Introducing Lisa 09:15 Struggling with Health Concerns 13:46 Joining the Chaos to Calm Method 18:46 Results and Changes 23:42 Overcoming Challenges
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Is Your Energy Zapped? | 25 Nov 2024 | 00:25:59 | |
In this episode of the Chaos to Calm podcast, Karen discusses why women over 40 often experience a significant drop in energy. She explores the factors that may be at play, such as stress, poor sleep quality, blood sugar imbalances, and hormonal changes. Tune in to learn how to feel vibrant and energised again! Chapters: 01:21 What's Draining Your Energy? 02:43 Stress: The Silent Energy Thief 04:30 The Importance of Quality Sleep 05:52 Blood Sugar Rollercoaster 07:10 Hormonal Shifts and Aging 08:18 Why Does Energy Change As We Get Older? 12:37 Restore Your Energy 17:07 Exercise and Movement 19:23 Anti-inflammatory Foods and Diet Tips 23:02 Free Resource
FREE RESOURCE ~ AGELESS ENERGY
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Becoming a Nourished Woman | 28 Oct 2024 | 00:34:06 | |
In this insightful episode of the Chaos to Calm podcast, we delve deep into what it means to become a nourished woman. Karen discusses the importance of nurturing not just our bodies through nutrition and exercise, but also our energy, emotions, and minds.
Chapters: 01:10 Defining a Nourished Woman 02:16 Holistic Health 02:26 Connecting with Your Body 03:50 External Validation 16:08 Trusting Your Body 16:21 The Nourished Woman Program
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Why Are You Bloated? | 14 Oct 2024 | 00:42:12 | |
In this episode of the Chaos to Calm podcast, Karen dives deep into the world of digestive health. Focusing on common digestive issues such as underactive stomach, dysglycemia, candida, and leaky gut, Karen offers practical advice and strategies to manage these conditions. Chapters: 04:31 From Desperation to Education 06:31 Four Common Digestive Issues 08:53 Underactive Stomach 17:28 Dysglycemia 24:39 Candida 32:04 Leaky Gut 15:20 Strategies and Solutions 07:36 Get Good Guts Program
Connect with Karen: Don't forget to leave a rate & review!
| |||
| "Why can't you be consistent?" | 01 Oct 2024 | 00:35:20 | |
In this episode of the Chaos to Calm podcast, Karen dives into the pivotal role of consistency in achieving personal goals. She recounts her recent travel experiences and uses them as a springboard to discuss practical strategies for building lasting habits. Karen breaks down methods like starting small, habit stacking, removing decision fatigue, and the importance of accountability and celebrating small wins. This episode is packed with actionable insights to help you stay on track and reach your goals.
Chapters: 01:58 Importance of Consistency 04:26 Starting Small 09:11 Habit Stacking 13:03 Removing Decision Fatigue 18:57 Celebrating Small Wins 22:46 Accountability and Support 27:27 Self-Compassion and Flexibility 31:42 Conclusion and Call to Action
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Nervous System & Stress | 16 Sep 2024 | 00:42:04 | |
In this insightful episode of Chaos to Calm, host Karen speaks as a guest on the Spiritual Shift Worker Podcast with Leanne Markle. They delve deep into the effects of stress on the body, how to regulate the nervous system, and the importance of building stress resilience, particularly for women over 40. Karen shares her personal experiences and professional insights, offering practical advice to help women manage stress, nurture their bodies, and achieve a state of calm.
Chapters: 01:07 Connection and Conversation 01:16 Impact of Stress and Building Resilience 02:32 Where Are They Now Series 03:47 Karen's Background and Work 24:55 Overcoming Stress and Hardship
Connect with Lianne: The Spiritual Shiftworker Podcast
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Ayurveda with Tina Lamontagne | 02 Sep 2024 | 00:38:50 | |
In this episode of the Chaos to Calm podcast, the host is joined by special guest Tina Lamontagne, an Ayurveda practitioner. They discuss Tina's journey from the corporate world to becoming an Ayurveda practitioner, the basics of Ayurveda, and how its ancient practices can help elevate health and wellbeing. The conversation covers the three pillars of Ayurveda: food, sleep, and sensuality, the concept of unique constitutions (doshas), and practical lifestyle changes to incorporate Ayurveda into daily routines.
Chapters: 02:04 Tina's Journey to Ayurveda 08:05 Basics of Ayurveda 09:34 The Three Pillars of Ayurveda 13:30 Deep Dive into the Doshas 26:25 Applying Ayurveda in Daily Life
Connect with Tina:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Strong Women | 19 Aug 2024 | 00:42:17 | |
In this episode of the Chaos to Calm podcast, Karen explores the multifaceted nature of strength for women, focusing on physical, mental, and emotional dimensions. She shares her personal journey through challenging times and discusses how strength training, mental resilience, and emotional intelligence are interconnected.
Chapters: 02:21 The Concept of a Strong Woman 03:31 Physical Strength and Strength Training 13:09 Mental Strength and Self-Belief 26:21 Emotional Strength and Processing Emotions 22:44 Personal Journey and Client Stories
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Getting to Pre-Menopausal Weight: Kerri's Story | 05 Aug 2024 | 00:42:46 | |
In this episode of the Chaos to Calm podcast, the host welcomes Kerri, a client whose life was transformed through just three months with Karen’s help. Kerri shares her struggle with severe menopause symptoms, including digestive issues, insomnia, low energy, and severe osteoarthritis. Despite leading a healthy lifestyle, traditional medical advice provided no relief. Kerri recounts her journey from feeling abandoned by her medical care to finding hope and vitality through holistic nutritional and wellness support.
Chapters: 01:20 Carrie's Background and Initial Struggles 03:55 Doctor's Advice and Misguidance 07:19 Turning Point and Decision to Seek Help 12:03 Program Experience and Personal Growth 16:13 Results and Lifestyle Changes 27:11 Support System and Community
Connect with Karen: Don't forget to leave a rate & review!
| |||
| What I Know Now | 22 Jul 2024 | 00:19:22 | |
In this heartfelt episode of the Chaos to Calm podcast, Karen reflects on the significant changes and personal growth over the past decade as she records on her 46th birthday. She shares details about leaving a corporate fitness career for a fulfilling journey in private and online training, navigating through a painful divorce, experiencing loss in family, and overcoming a severe hip injury. The episode emphasises resilience, adaptation, and finding joy in new experiences, offering listeners inspiration to appreciate their own journeys and to recognize their personal growth.
Chapters: 02:29 Career Evolution: From Corporate to Personal Fulfilment 04:34 Navigating Relationships: Love, Loss, and New Beginnings 07:53 Family Changes and Personal Loss 08:50 Health Journey: Overcoming Challenges and Thriving 11:43 Embracing a New Lifestyle: Adventure and Community 15:40 Conclusion: Gratitude and Looking Forward
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Love Your Body | 24 Jun 2024 | 00:59:05 | |
In this episode of the Chaos to Calm Podcast, Karen delves into her journey attending a guest speaking event at Love Your Body Fitness in Ottawa. She shares valuable insights on topics ranging from stress management, exercise, and nutrition, with a special focus on women's health and weight loss. The discussion emphasizes the importance of understanding the underlying factors affecting women's bodies and provides actionable strategies for achieving metabolic flexibility and stress resilience.
Chapters: 01:32 Love Your Body Fitness Event 02:13 Focus on Women's Health 04:39 Hormonal and Metabolic Insights 06:40 Importance of Digestive Health 09:50 Managing Stress for Better Health 41:02 Exercise Tips for Women 45:15 Conclusion and Reflection 46:32 Q&A Session
Connect with Karen: Don't forget to leave a rate & review!
| |||
| What it Feels Like to Go From Chaos to Calm with Marie-Sophie Laliberte | 10 Jun 2024 | 00:47:43 | |
In this episode of the Chaos to Calm podcast, Karen welcomes Marie, a member of the Chaos to Calm program, to share her profound transformation journey. Marie discusses her long search for a holistic nutritionist, her challenges with menopause, stress, and digestive issues, and her ultimate decision to join the program. Together, they explore the multifaceted approach of the Chaos to Calm method, which addresses not just physical health but also emotional, psychological, and spiritual well-being.
Chapters: 01:44 Maddie's Backstory and Initial Struggles 03:15 The Healing Journey Begins 07:35 Overcoming Coping Mechanisms 09:24 ADHD and Alcoholism Challenges 12:04 Transformative Coaching Experience 27:11 The Importance of Self-Worth 30:34 Reflecting on Health Improvements
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Back to Basics: Digestion, Weight Loss & Stress Management | 27 May 2024 | 00:39:11 | |
This episode of the Chaos to Calm podcast is a pod-swap with The Simplicity Sessions podcast. Listen in to hear the tables turned as Karen gets interviewed by Jenn on getting back to the basics of health!
Chapters: 04:58 Karen's Personal Health Transformation 08:23 Embracing a Holistic Approach to Health 11:53 Digestion and Liver Support: The Foundation of Wellness 21:13 Understanding and Supporting Your Hormones 27:24 Nervous System Support: The Key to Sustainable Health 36:09 Creating Simplicity and Ease in Your Life
Connect with Karen: Don't forget to leave a rate & review!
| |||
| The True Impact of Stress | 13 May 2024 | 01:03:57 | |
In this episode of the chaos to calm podcast, Karen opens up about her personal experiences with stress and its significant health implications, especially for women. She highlights the physiological response to stress, including impacts on digestion, mood, hormones, and overall energy levels.
Chapters: 04:23 Personal Journey Through Stress and Recovery 12:54 Recognizing and Addressing Stress Symptoms 20:37 Understanding Stress: Acute vs. Chronic 28:02 Exploring the Seven Types of Stress 30:03 The Impact of Travel on the Body 30:35 Chemical Stress and Its Everyday Sources 32:24 The Toll of Mental and Emotional Stress 33:41 Nutritional Stress: What You Need to Know 35:29 Traumatic and Psycho-Spiritual Stress Explained 36:56 The Phases of Stress and Its Effects 41:26 Why Women Experience Stress Differently 44:11 Nutritional Strategies to Combat Stress 50:30 The Importance of Sleep in Stress Management 53:17 Breath Work: A Simple Yet Powerful Tool 55:50 Exercise: Finding the Right Balance
ORGANIKA CHOCOLATE COLLAGEN - use code “Karen25” at checkout
Connect with Karen: Don't forget to leave a rate & review!
| |||
| What To Do When You’ve Hit a Plateau | 29 Apr 2024 | 00:37:05 | |
Welcome back to another episode of the Chaos to Calm podcast. In this episode Karen discusses how to determine when you’ve hit a plateau and what to do when you’re in one. Let’s dive in!
Chapters: 01:35 The Heart of Transformation: Mindset and Overcoming Plateaus 01:51 Real Talk: Client Coaching Call Insights 02:28 Navigating Plateaus and Self-Sabotage in Weight Loss 12:27 The Scale Dilemma: Rethinking Our Relationship with Weight 27:40 Consistency, Honesty, and the Path Forward 34:29 A Special Offer
Claim your FREE 5 Day Fat Loss Program using code “Save25” at checkout!
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Diets, Detoxes, and Supplements: Do You Need Them? | 15 Apr 2024 | 00:48:30 | |
In this episode of the Chaos to Calm podcast, Karen discusses common misconceptions related to diets, detoxes, and supplements as people gear up for summer weight loss and health goals.
Chapters: 02:11 Debunking Diet Myths: What Works and What Doesn't 07:10 Exploring Popular Diets: Keto, Low Carb, and Intermittent Fasting 27:58 The Truth About Detoxes: Separating Fact from Fiction 38:30 Supplements: The Magic Pill Myth 44:04 Nourishing for Life: A Sustainable Approach to Health
Connect with Karen: Don't forget to leave a rate & review!
| |||
| 1 year ago I was on a wheelchair… | 01 Apr 2024 | 01:05:39 | |
In this episode of the chaos to calm podcast, Karen shares a vulnerable account of her most challenging year, starting with a debilitating accident that left her unable to walk and reliant on others. This period of forced immobility and reflection led to significant personal growth which Karen reflects on in this episode.
Chapters: 15:12 The Forced Pause: Lessons from a Healing Journey 19:22 Creating Space for Growth: Letting Go and Self-Care 28:09 Listening to Your Body: A New Understanding 30:21 The Power of Exercise and Stress Management 31:01 Understanding Your Body's Language 31:29 Deep Conversations on Healing and Growth 32:22 Embracing the Journey of Self-Discovery 35:39 The Transformative Role of Breathwork 40:59 Rediscovering Movement in Healing 47:41 The Magic of Slow Mornings and Intention Setting 56:37 The Beauty of Adaptation and Personal Growth 01:03:10 Closing Thoughts: Reflecting on a Year of Transformation
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Crazy Courage | 18 Mar 2024 | 00:49:01 | |
On this episode of the Chaos to Calm podcast, the tables are turned as Karen is interviewed on the Crazy Courage podcast hosted by Nick Begin. Learn all about Karen's journey to entrepreneurship and beyond as we peel back the curtain on Karen’s successful online business! Chapters: 01:49 Karen's Multifaceted Career and Entrepreneurial Journey 05:57 The Importance of Individualised Health Plans 16:22 Karen's Digital Programs and Personal Approach 19:21 From Tiny Homes to Dog Sitting: Karen's Other Ventures 23:05 The Shift from Personal Training to Nutrition and Online Business 25:31 Transitioning Services Online: A Holistic Approach 28:09 The Journey of Building an Online Business 28:30 Overcoming Challenges and Embracing Mistakes 30:23 The Power of Confidence and Perseverance 32:24 The Importance of Mindset in Personal and Business Growth 37:19 Managing Stress and Energy for Business Success
Connect with Nick:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Understanding Genetics with Caroline Sabbah | 04 Mar 2024 | 00:45:26 | |
On this episode Karen welcomes Caroline Sabbah, a former lawyer turned clinical nutritionist and certified human potential coach. Saba discusses her transition from practising law to studying genetics and functional medicine, triggered by her personal health issues including chronic fatigue and fibromyalgia. She delves into how she uses DNA testing and human design in understanding women's health from the inside out.
Chapters: 01:32 From Law to Genetics: Caroline’s Journey 05:01 The Power of Genetics in Personal Health 10:05 Understanding Genetic Testing 14:02 The Role of Lifestyle in Genetic Expression 28:38 Exploring Human Design 36:48 The Joy of Self-Discovery 40:32 Working with Caroline
Connect with Caroline:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Food Psychology with Jessica Kishpaugh | 19 Feb 2024 | 00:47:06 | |
This episode of the Chaos to Calm podcast invites Jessica Kishpaugh, a holistic nutritionist, nutrition psychology counsellor, CEO of LoYo Wellness, and founder of the LoYo Method coaching program. Her work has led clients to significant transformations, not just in weight loss, but also confidence, self-love, and freedom from guilt related to eating.
Chapters: 01:42 Understanding Nutrition Psychology 03:20 Jessica’s Personal Journey and Career Transition 07:22 The Rollercoaster of Dieting and Emotional Eating 10:38 Exploring the Psychology of Eating 13:49 Unpacking Toxic Nutritional Beliefs 18:23 The 'I'll be Happy When' Syndrome 25:35 The Power of Now: Achieving Happiness in the Present 26:45 Confidence: The Key to Happiness 29:17 The Impact of Negative Thoughts on Our Actions 30:38 The Power of Positive Focus 33:25 The Journey to Positive Body Image 36:47 The Impact of Toxic Nutritional Beliefs 43:41 The Power of Self-Love
Connect with Jessica:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Fighting the Goodphyte with Amy Puzey | 05 Feb 2024 | 00:44:29 | |
In this episode of the Chaos to Calm podcast, we welcome Amy Puzey, CEO of Goodphyte, former Canadian mountain running champion, and certified holistic nutritionist. This engaging conversation explores Amy's journey from nursing to discovering the important role of enzymes, specifically phytase, in human health and wellness.
Chapters: 01:41 Amy's Journey from Nursing to Nutrition 03:59 The Power of Nutrition and Enzymes 08:30 Understanding Phytase and Phytate 11:19 The Impact of Phytase on Health 23:08 The Role of Phytate and Phytase in Nutrient Absorption 28:08 The Role of Goodphyte in Enhancing Nutrient Absorption 37:48 The Importance of Listening to Your Body 38:34 The Impact of Goodphyte on Individuals' Health 41:43 The Power of Proper Nutrition and Supplementation
Mentioned in Episode: Use code "Nourished10" for a discount at checkout with GoodPhyte!
Connect with Amy:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Hormone & Metabolism Masterclass | 22 Jan 2024 | 01:31:54 | |
In this episode of the Chaos to Calm podcast, host Karen Yaworsky shares a recent masterclass all about your hormones and metabolism. She guides you through the importance of understanding hormonal changes for women over 40 and the impacts on metabolism. Delving into topics like hormonal balance, digestion, stress, and exercising for energy, Karen provides essential information to help women get in tune with their bodies, maintain their health and achieve their weight loss goals.
Chapters: 05:08 Understanding the Connection Between Metabolism and Hormones 06:10 The Problem with Traditional Weight Loss Advice 07:28 The Importance of Understanding Your Body 07:38 The Five Pillars to Master Your Metabolism Over 40 30:58 The Importance of Metabolic Flexibility 41:05 The Role of Digestion in Weight Loss 43:21 Understanding Your Body's Signals 45:50 Understanding Key Hormones and Their Functions 46:30 The Impact of Hormones on Hunger and Metabolism 47:37 The Role of Stress Hormones in Weight Gain 50:49 The Importance of Insulin in Weight Management 52:02 Strategies to Optimise Digestion 01:10:08 The Art of Unlearning: Detaching from Old Habits 01:13:21 The Importance of Balanced Exercise Routines
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Exercise for Impact | 08 Jan 2024 | 00:38:24 | |
In the first episode of Chaos to Calm podcast of 2024, host Karen Yaworsky discusses the benefits and importance of exercise, especially for women over 40. She highlights how working out is not just about getting in shape but also positively impacting metabolic, hormonal, and mental health. Chapters: 01:00 Exercise for Impact: A Focus on Women Over 40 02:36 The Importance of a Balanced Approach to Fitness 04:40 The Role of Mobility in Fitness 12:49 Strength Training: A Key Component of Fitness 14:05 The Impact of Injuries on Exercise 18:21 Cardiovascular Work: The Last but Not Least Important Aspect 22:23 How to Mesh All Aspects of Fitness Together 25:13 The Importance of Frequency Over Intensity 32:52 The Role of Cycle Sinking in Exercise
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Tough Lessons in 2023: Trauma and Triggers | 28 Dec 2023 | 00:40:25 | |
In the last episode of Chaos To Calm for 2023, Karen reflects on a personally challenging year and the lessons learned from it. She shares her experiences with trauma, triggers, and the process of healing, emphasising the importance of understanding and embracing these tough moments as crucial growth opportunities.
Chapters: 01:20 Understanding the Value of Reflection and Learning from Hardships 02:15 The Impact of Life's Challenges and the Importance of Growth 05:19 Unmasking Deeper Issues and Embracing the Healing Process 07:31 Understanding Trauma and Its Impact 13:09 The Importance of Processing Trauma and Avoiding Unhealthy Coping Mechanisms 20:07 The Role of Triggers in Trauma and Healing 32:53 The Power of Self-Love and Compassion in Healing 35:45 Looking Forward to the New Year
Connect with Karen: Don't forget to leave a rate & review!
| |||
| The Most Important Question to Ask Yourself | 18 Dec 2023 | 00:32:21 | |
Say goodbye to vague New Year’s resolutions! In this episode of the Chaos to Calm podcast, Karen introduces you to the life wheel that will help you visualise your new year ahead. Let’s make 2024 one for the books! Chapters: 01:09 Why New Year's Resolutions Often Fail 01:48 The Importance of Specific Goals 04:37 The Life Wheel: A Tool for Self-Assessment 06:02 How to Use the Life Wheel 09:19 The Importance of Balance in Life 10:17 Setting Goals for the New Year 24:07 The Power of Investing in Yourself
Mentioned in Episode: Life Wheel
Connect with Karen: Don't forget to leave a rate & review!
| |||
| An Honest Conversation About the Holidays | 12 Dec 2023 | 00:44:20 | |
In this episode of the chaos to calm podcast, Karen discusses navigating the festive season amid the hectic schedules. Maintaining balance and wellness during this time of year will set the foundation for a healthier start to the upcoming new year!
Chapters: 02:35 The Shift in Mood and Activities as December Begins 04:07 The Increased Demands on Women During the Holidays 05:28 The Diversity of Holiday Experiences and the Potential Stressors 06:29 Shifting Your Perspective and Actions for a More Enjoyable Holiday 07:32 The Importance of Self-Care During the Holidays 10:14 Being Picky with Your Holiday Parties 13:06 Reevaluating and Creating New Holiday Traditions 18:39 Being Mindful of Your Holiday Meals 24:55 The Impact of Alcohol Consumption During the Holidays 31:25 Maintaining Your Health Goals During the Holidays
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Financial Health with Erin Silva | 04 Dec 2023 | 00:44:26 | |
In this episode of the Chaos to Calm podcast, the focus is on a different aspect of women's health - financial health. Today’s guest, Erin Silva, is a financial broker who shares her own financial journey and emphasises the importance of financial literacy. She dives deep into how early learning about money can affect one's mindset, the negative impacts of not discussing finances openly, and how financial stress can affect one's physiological health. This episode’s discussion provides practical steps for individuals to take to understand their financial health better, starting with clarity on income protection, debt, and savings. My special guest is Erin Silva… Erin Silva is an entrepreneur who spent the first 20 years of her career helping people to get out of physical pain. Her personal interest in financial literacy and investing created the financial flexibility for her to take a step away from her well-established practice. This break created the birth of a new business, where Erin is focused on bringing financial literacy to women in a relatable way. To find out more about Erin's story, check out www.erinsilva.ca. She has some incredible free resources on her website, and her podcast, 'The Money Shot' is dropping early 2024.
Chapters: 01:17 Understanding Financial Health 02:10 Erin's Personal Journey with Money 04:36 Karen's Personal Money Story 06:21 The Power of Changing Your Money Story 16:41 The Importance of Financial Literacy for Women 18:33 Erin's Approach to Financial Literacy 36:32 The Impact of Financial Stress on Health
Connect with Erin: 6 Ways To Protect & Build Your Wealth Creating a Solid Financial Foundation
Connect with Karen: Don't forget to leave a rate & review!
| |||
| What I’ve Learned About Health While Travelling | 20 Nov 2023 | 00:39:47 | |
After some much needed travel, Karen is back with another episode of The Chaos to Calm Podcast. This time, sharing insights on what she learned about health during her most recent trip! In this episode, you will be able to:
The key moments in this episode are: Connect with Karen: Don't forget to leave a rate & review!
| |||
| Protecting Your Energy with Melanie Huestis | 06 Nov 2023 | 00:55:56 | |
Our guest, Melanie Huestis, is here to share the ultimate solution to help you achieve a state of tranquillity and balance. By implementing her advice, you can unlock a more serene and centred existence, helping you go from chaos to calm! In this episode, you will be able to:
My special guest is Melanie Huestis Melanie Huestis is an accomplished energy worker with extensive experience in the field. Her expertise lies in helping individuals understand and manage their energy, allowing them to find balance and alignment in their lives. With a strong connection to Spirit, Melanie guides clients in healing past traumas, developing their spiritual gifts, and embracing their true selves. With over 20 years of experience, Melanie has developed a holistic approach to energy work that encompasses the mind, body, and spirit. Her practical tools and techniques provide tangible solutions for protecting and managing energy in today's fast-paced world. The key moments in this episode are: Connect with Melanie: Connect with Karen: Don't forget to leave a rate & review!
| |||
| What is Holding You Back? | 23 Oct 2023 | 00:46:20 | |
Are you constantly told to just think positive in order to make positive changes in your life? But despite your best efforts, you still feel stuck and unable to break free from what's holding you back? In this episode of Chaos to Calm, Karen gives you some tough love to find out what's really holding you back. In this episode, you will be able to:
The key moments in this episode are: Connect with Karen: Don't forget to leave a rate & review! | |||
| Are You Connected to Your Body? | 09 Oct 2023 | 00:40:44 | |
In this episode of Chaos to Calm, Karen shares with you the key to reconnecting with your body and emotions, unlocking a path to enhanced health and overall happiness. By rediscovering this vital connection within yourself, you can unlock a transformation that will bring about profound positive changes in your life. In this episode, you will be able to:
The key moments in this episode are: Connect with Karen: Don't forget to leave a rate & review!
| |||
| Quieting the Mind - An Interview with Lianne McAughey | 25 Sep 2023 | 00:44:50 | |
On today’s episode of Chaos to Calm, Karen interviews Lianne McAughey to talk about all things meditation and mental clarity. In this episode, you will be able to:
Special guest - Lianne McAughey Lianne McAughey is a testament to dynamic metamorphosis. She started her career as a police officer in Ottawa, lending her skills and strength to safeguarding her community. However, after more than two decades in this demanding profession, she found herself confronting a need for a more profound connection to her inner self. Through her exploration of meditation, Lianne learned to quiet her mind and rediscover her sense of purpose and authenticity. She now channels this hard-earned wisdom to help others unlock their potential for peace, clarity, and personal growth. The key moments in this episode are: Connect with Lianne:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| The Power in Your Daily Routine | 11 Sep 2023 | 00:44:27 | |
If you're feeling overwhelmed and frustrated because your attempts to establish a consistent routine have fallen flat, then you are not alone! In today's episode, Karen breaks down the power your daily routine holds. In this episode, you will be able to:
The key moments in this episode are: Connect with Karen: Don't forget to leave a rate & review!
| |||
| Are you feeling stuck? | 28 Aug 2023 | 00:33:52 | |
Feeling stuck? It's time to unlock the simple yet profound secrets that can change your life. Are you ready to take the first step? In this episode, you will be able to:
The key moments in this episode are: Connect with Karen: Don't forget to leave a rate & review!
| |||
| Midlife Catalyst | 14 Aug 2023 | 00:26:52 | |
Embrace the transformative power of middle age as the vibrant host, Karen Yaworsky, invites you to defy societal expectations, seize the opportunity for self-discovery, and navigate the beautiful chaos of life's second act. In this episode, you will be able to:
The key moments in this episode are:
Connect with Karen: Don't forget to leave a rate & review!
| |||
| Self Care is NOT Sexy | 31 Jul 2023 | 00:41:03 | |
Boldly choose yourself, embrace the unglamorous, and prioritize your well-being as Karen Yaworsky challenges societal norms and navigates the chaos of self-care to find true calm. In this episode, you will be able to:
The key moments in this episode are:
Connect with Karen: Don't forget to leave a rate & review!
| |||