What happens when one chapter ends and the next one’s a mystery?

Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward.

Join them for Changing Rooms for some honest chat about change, resilience, and finding your feet again - on and off the pitch. Perfect for anyone facing a fresh start or needing a bit of inspiration to crack on.

If you’re navigating the messy bits of growing up, careers, or life in general, this is the podcast that shows you you’re not on your own.

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Welcome to the very first episode of Changing Rooms, where every show Barrie McDermott sits down with fellow hosts and rugby league stalwarts Adrian Morley and Shaun Lunt. With decades in the game - and just as many stories - the Changing Rooms squad dig into life on and off the pitch.

In this episode, the boys kick things off at the end… with some honest chat about retirement! 

That moment every elite athlete has to face - when the body finally says “enough,” when you wake up on that first morning with no team run, no matchday routine, and no gaffer barking at you! 

So is retirement the hardest tackle of all? And when transition knocks even the toughest blokes sideways, what does it really take to get back up again?

They also take a moment to look back on the games that shaped them: Challenge Cups, Grand Finals, Test matches down under, the chaos, the guts, the daft moments and the dressing-room characters that make rugby league the sport it is from Leeds to Lang Park.

The message?

Whether it’s exams, a new job, or life just shifting under your feet, everyone faces transitions. But with the right attitude, a bit of grit, and the nerve to reach out when you need it, change can take you to a better place than you ever expected.

Subscribe, have a listen, and welcome to Changing Rooms!

Timestamps:
(0:00) Meet the Hosts!
(2:58) Transitions – Stepping into Retirement
(5:51) Facing the News — Reactions from Family and Fans
(8:49) Waking Up to a New Routine — The First Morning After
(10:41) Filling the Void — From Call Of Duty to New Careers
(14:09) Losing the Player Identity and the Structure of Sport
(17:38) Lessons from Rugby: Resilience, Grit, and Life Skills
(24:35) Back in the Day — Unforgettable Matches and Wild Moments
(32:18) Banter, Bust-Ups, and the Lighter Side
(36:31) Starting Again — Lessons for Any Transition
(41:00) Full-Time - Takeaways

Welcome back to Changing Rooms, where Barrie McDermott lines up once again with Adrian Morley and Shaun Lunt for more candid conversations - from the pitch and the places where real life hits hardest.

This week the lads rewind to a moment most of us remember vividly – your first day.
The first job, the first training session, the first time you walk into a room full of people who seem bigger, smarter, scarier, or simply already belong.

From building sites and warehouses to elite Super League changing rooms, the boys share stories of early graft, unwritten rules, and the quiet panic of wondering: “Am I good enough to be here?”

They unpack the learning curves that shaped their careers: how to handle criticism without crumbling, why hard work becomes its own skill, and how the path from rookie to respected is hardly ever straightforward.

Also, the lads take on the challenge of naming the great dynasties of rugby league – those teams who weren’t just talented, but tough, connected, and built on standards that never dropped, even on the bad days.

The takeaway?

Whether it’s the dressing room, an office, a factory floor or your first shift pulling pints – we all start as the rookie. But with patience, curiosity, a willingness to learn and a backbone that doesn’t fold at the first knock, you’ll go further than you think.

Subscribe, dive in, and welcome back to Changing Rooms!

Timestamps:
(0:56) Introduction - First Jobs and Humble Beginnings
(2:45) Stepping Up & Joining the Pro Ranks
(4:49) Sink or Swim — Fitting In and Early Challenges
(5:51) Finding Mentors and Learning Fast
(9:24) Inside the Team Culture, Circles, and Respect
(12:38) Big Moments and Leveling Up
(20:26 ) Lessons for Rookies — What Every Newcomer Should Know
(24:35) Rivalries, Dream Teams, and Epic Nights
(33:46) Formulating the Blueprint of a Successful Team
(39:00) Full-Time — Takeaways

As the year comes to a close, the Changing Rooms team are here (sort of) to say a simple thank you to everyone who’s tuned in and shared in the launch of the podcast this year.

It’s been a brilliant start—full of honest conversations, unforgettable moments from the pitch, and stories that reach beyond the final whistle. This short holiday message is a chance to pause, reflect, and look ahead to what’s coming next.

So join us as we raise a glass to the year that was, and get ready for more laughs, lessons, and stories in the new year. From all of us at Changing Rooms, we wish you a very merry Christmas and a cracking New Year.

Content Warning: This episode mentions of suicide and self-harm. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.

Welcome back to Changing Rooms, where Barrie McDermott is once again joined by Adrian Morley and Shaun Lunt for an honest look at the good, the bad, and the hard-won truths behind great teamwork.

The lads dig into teamwork in all its forms—the bonds built on long coach journeys, shared digs, daft routines, and the moments when teammates stop being just colleagues and start feeling like family. From favourite roommates and dressing-room pranks to pre-match rituals and the importance of knowing when to switch on, it’s a look at the glue that holds teams together when the pressure’s on.

But it’s not all laughs. The conversation goes deeper, exploring trust, accountability, conflict, and the moments when people need to step up for each other—on the pitch, at work, and everywhere in between. The boys share honest stories about leadership, confrontation, comebacks from setbacks, and why the strongest teams aren’t always the flashiest, but the ones built on honesty, sacrifice, and shared responsibility.

The takeaway?
Whether you’re part of a sports team, a workplace, or trying to build something alongside people you depend on, progress comes from backing each other, doing the hard yards, and knowing that no one gets through the tough moments on their own.

We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, talking about the moments that shape you — long before anyone’s cheering your name.

This week, the lads rewind to the moment everything changes: making the cut.
That first call-up. That first real chance. The mix of excitement and sheer terror when opportunity finally knocks - and you’re not sure you’re ready to answer.

From life-changing phone calls and out-of-the-blue opportunities to awkward initiations and stepping into rooms full of heroes, the boys share what it really feels like to break through. They talk nerves, imposter syndrome, self-belief, and the quiet battles that come with trying to prove you belong.

But it’s not just about rugby. The conversation opens up to anyone stepping into something new - a promotion, a new job, a fresh start. How do you handle the pressure? Who do you lean on? And how do you stop doubt from talking you out of your shot?

The takeaway?
Whether you’re pulling on a jersey, walking into a new workplace, or chasing an opportunity that scares you senseless - making the cut isn’t about being fearless. It’s about showing up anyway, doing the work, and backing yourself when it matters most.

Content Advisory: This episode contains discussions about mental health. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.

We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, tackling what happens when the game — and life — really starts to test you.

This week, the conversation turns to setbacks. The moments when pushing your limits comes at a cost — confidence takes a hit, and the path forward suddenly isn’t clear.

From brutal hits and long rehab days to career crossroads, moving leagues, losing status, and rebuilding belief, the lads share honest stories about what it takes to come back when things don’t go to plan. They talk fear, self-doubt, mental fitness, and the quiet resilience needed to keep showing up when no one’s clapping.

But this isn’t just about rugby. The discussion opens up to anyone facing a setback — illness, redundancy, career change, or a moment where life knocks the wind out of you. How do you find the courage to keep going? Who helps you through the low points? And how do small habits, routines, and mindset shifts add up to real progress over time?

The takeaway?
Setbacks are inevitable — but they don’t define you. Pushing your limits isn’t just about how far you can go — it’s about how you respond when you’re forced to slow down, reset, and start again. Growth comes from grit, honesty, support, and a willingness to learn again. Whether you’re fighting your way back onto the pitch or finding your feet somewhere new, the comeback isn’t about being perfect. It’s about staying in the fight, one step at a time.

We’re back in the Changing Rooms for the final episode of the series, and this week it’s all about the people who shape you long before you realise it.

In this episode, Barrie McDermott is joined once again by Adrian Morley and Shaun Lunt to reflect on the coaches, mentors and leaders who left their mark on them - for better and, at times, for worse.

From “hairdryer moments” and brutal half-time call-outs to quiet words of belief that changed careers, the lads share the lessons that stuck. They revisit the coaches who understood how to get the best out of them, the tough love that built resilience, and the mentors who saw potential before they could see it themselves.

The conversation goes beyond rugby. What makes a great leader? When does an arm around the shoulder work better than a kick up the backside? How do you handle criticism without taking it personally? And what does it really mean to grow under pressure - whether that’s on the pitch, in the workplace, or at home?

With stories of legendary tacticians, honest reflections on mistakes, and the values that still guide them today, this episode explores how feedback, mentorship and strong leadership can shape not just players - but people.

The takeaway?

We’re all coached by someone - in sport, in work, or in life. The key is learning to listen, building a thick skin without losing your heart, and taking the best lessons forward.

Subscribe, have a listen, and thanks for being part of Series One of Changing Rooms.