Explore every episode of the podcast Change Is Hard

You can change someone’s title.

You can increase their pay.

You can even move them from hourly to salary.

And still… nothing changes.

In this episode, Audrey breaks down the often-missed reality behind employee transitions: mindset doesn’t automatically shift just because the role does.

Through a real conversation with another business owner, she explores the difference between an hourly mindset and a salary mindset—not as job classifications, but as ways of thinking, owning, and showing up at work.

This episode is for leaders who are wondering why their team isn’t stepping up the way they expected… and for individuals who want to understand what it actually means to think beyond the task.

You Don’t Have a Time Problem. You Have a Focus Problem

It feels like a time problem.

Too much to do.

Not enough hours.

Everything feels important… and somehow nothing is actually moving forward.

But what if that’s not the real issue?

In this episode, we’re talking about what’s actually happening when you feel overwhelmed, scattered, and stuck—and why the answer isn’t more time, better planning, or working harder.

It’s focus.

When things feel uncertain, most leaders don’t slow down… they scatter. Your attention gets pulled in every direction—meetings, emails, long-term strategy, day-to-day execution—until your energy is split and your clarity disappears.

And that’s when it starts to feel like you’re out of time.

You’re not.

You’re out of focus.

You’ve got someone on your team.
They’re trusted. Reliable. The one everyone goes to.

And naturally… you start thinking: they’re next.

But when the opportunity comes up?

They hesitate.

Or they say no.

In this episode, we’re unpacking what’s really going on—because this isn’t about a lack of ambition.

Your top performers aren’t avoiding leadership. They’re responding to what they see.

And what they’re seeing doesn’t look like something they want to step into.

In this episode, we explore:

• Why promoting top performers without redefining the role sets them up to struggle
• What happens when responsibility increases—but clarity doesn’t
• The impact of siloed leadership and lack of collaboration at the top
• Why burnout, indecision, and constant pressure make leadership look unappealing
• The invisible emotional load leaders carry (and why others notice it)
• How lack of development, coaching, and support becomes a dealbreaker
• The unspoken question your future leaders are asking: “Do I want to become that?”

Follow for more: https://audreyblair.com/waitlist

There are rules you’re following in your leadership…

rules no one actually gave you.

They sound helpful. They sound responsible.

But over time, they can quietly begin to hold you back.

In this episode, Audrey walks through three of the most common “unwritten rules” that show up in leadership:

• I have to keep proving myself
• If I’m direct, I’m being rude
• Conflict is a bad thing

These patterns often come from a good place—drive, care, awareness—but when left unchecked, they can lead to overwork, hesitation, unclear communication, and avoidance of the very conversations that move things forward.

This is a simple invitation to pause and notice:

What rules are you operating by… and are they still serving you?

You know exactly what needs to be done.

You’re capable. You’re clear. You’re doing good work.

And still… you can’t move forward.

In this episode, Audrey explores a very specific kind of frustration that shows up in leadership and high-performing roles: when your ability to execute is dependent on someone who isn’t showing up—often your boss.

This isn’t about competence.

It’s about constraints.

Through real client examples and personal experience, Audrey unpacks:

• the expectation gap between what you think leadership should look like vs. what it actually is
• the emotional weight of waiting, frustration, and misalignment
• the hidden rule many high achievers follow without realizing it
• and how to shift your focus back to what’s actually within your control

If you’ve ever felt stuck, blocked, or dependent on someone else to move forward—this episode will help you recalibrate your approach and reclaim your momentum.

Stay Updated!

There’s a shift in your career that doesn’t get talked about nearly enough.

It’s not when you’re struggling.

It’s not when things are falling apart.

It’s actually when everything looks… right.

You’re doing well.

People trust you.

You’ve built a reputation.

And then—you get the promotion.

Recognition. Validation. Maybe even relief.

But then something shifts.

In this episode, I break down what’s really happening in that transition—and why it has nothing to do with you failing.

You were promoted for doing. Now you’re responsible for leading.

And those are not the same skill set.

🎧 Listen in—and let me know what resonates.

Check out more episodes: Change Is Hard Podcast

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Disappointment at work rarely comes from people doing something wrong.

More often, it comes from expectations that were never clearly stated.

In this episode, Audrey unpacks one of the most common (and costly) leadership gaps: unclear expectations. From missed deliverables to quiet frustration that builds over time, she explores how assumptions—not intent—are often at the root of breakdowns in communication.

You’ll learn why clarity becomes harder (not easier) as you grow in leadership, how vague direction creates unnecessary friction, and what it actually means to set expectations without becoming rigid or controlling.

This is a conversation about respect, alignment, and learning how to say the quiet part out loud—so your team can succeed without guessing.

The 3 Expectations to Always Make Clear

When assigning work, leading a meeting, or setting direction, anchor on these:

→ Purpose
Why are we doing this? Why does it matter?

→ Priority
How important is this relative to everything else?

→ Picture of Success
What does “done well” actually look like?

Connect with me

Leaders make decisions all day long.
But many of them get stuck—not because the decision is difficult, but because it feels like it carries more weight than it actually does.

In this episode, Audrey Blair explores why leaders often treat everyday decisions like life-changing ones—and how that habit slows teams down, creates hesitation, and erodes confidence.

She introduces the CLEAR Decision Framework, a practical tool designed to help leaders move through everyday decisions faster and with more clarity.

You’ll learn how to recognize when you’re overthinking, how to identify your role in a decision, and how to stop the mental stories that create unnecessary pressure.

Because the real challenge isn’t usually the decision itself.

It’s the story you’re telling yourself about the decision.

The CLEAR Decision Framework

C — Context

L — Locus of Responsibility

E — Enough Information

A — Alignment

R — Release the StoryWork with Me

We talk a lot about resilience, grit, and pushing through. But what if leadership isn’t just about holding on tighter?

In this episode, I’m joined by Lianne Lyne, CEO of Mind Tough, for a conversation about what real toughness looks like in leadership. We talk about discomfort, growth, critical thinking, psychological safety, and why so many leaders misread uncertainty as a sign they’re doing something wrong.

We also talk about career pivots, learning to let go of old identities, and the reality that growth often feels less like confidence and more like conscious incompetence. In other words: awkward, exposed, and necessary.

A few things we explore in this conversation:

• Why mental toughness is more than grit

• The difference between caring for people and overprotecting them

• Why innovation cannot thrive in a culture of fear

• How leaders get stuck in competence and avoid growth

• Why critical thinking matters more than ever

• The danger of leading from assumptions instead of facts

• What psychological safety actually makes possible on a team

• Why the so-called soft skills are really the tough stuff

If you’re in a season of stretch, change, or reinvention, this conversation will meet you there.

Connect with Lianne Lyne / Mind Tough:
Website: BeMindTough.comConnect with Audrey

At some point — and often at multiple points — life begins to change faster than we do.

• Roles shift.
• Energy changes.
• Relationships evolve.
• Identity gets shaken.

In this episode, Audrey shares a new framework she developed after speaking to a community group navigating retirement, health transitions, and evolving roles. What she discovered is that the challenge isn’t change itself — it’s disorientation.

When identity gets disrupted, we feel unsteady.

This episode introduces the SHIFT model — a grounded, practical process to help you move through transition with clarity and intention.

Whether you're navigating retirement, a promotion, an empty nest, a job loss, a health shift, or a midlife pivot — this framework will steady you.

The SHIFT Framework:

S – See the Change
Name what is actually changing — and what is not.

H – Honor What’s Been Lost
Even positive change carries grief. Acknowledge it.

I – Integrate Who You’ve Been
You are not starting over. You are carrying wisdom forward.

F – Focus on What Still Matters
Every season has a new assignment.

T – Take One Intentional Step
You don’t need a 10-year plan. You need one faithful step.

If this episode resonated with you, share it with someone navigating a transition — and subscribe so you don’t miss what’s next.

Keep in touch

Episode 33: What a Leader Actually Does (And What They Don’t)

We use the word leader all the time.

Corporate leaders. Thought leaders. Team leaders.

But what does a leader actually do?

In this episode, Audrey simplifies leadership down to its core functions — not competencies, not personality traits, not buzzwords — but what a leader is ultimately responsible for.

You’ll hear:

• Why leadership has nothing to do with title

• The four essential things leaders must do

• Why clarity eliminates confusion (and saves time and money)

• How great leaders manage emotional tone and ambiguity

• The truth about decision-making and over-analysis

• Why developing people — not rescuing them — is the real work

• What leadership is not (and where many leaders get trapped)

Leadership isn’t about being liked.
It isn’t about being perfect.
And it certainly isn’t about being exhausted.

It’s about creating clarity, making decisions, owning the energy of the room, and developing others along the way.

If your title disappeared tomorrow… would your influence remain?

This episode will help you answer that honestly.

Learn more

Follow me on LinkedIn

You’re not just busy.

You might be self-soothing.

In this episode, we explore a quiet but powerful truth: busyness can feel productive, responsible—even admirable—but sometimes it’s a way to avoid discomfort.

If your calendar is always full…
If slowing down makes you uneasy…
If rest feels earned instead of allowed…

This conversation is for you.

We’ll talk about why high performers often default to staying busy, what that protects, and what becomes possible when you stop using productivity as emotional armor.

Because sometimes the hardest change isn’t doing more.

It’s doing less — and sitting with what comes up.

Key Takeaways:

• Busy isn't the same as productive
• High performers often use motion to avoid emotion
• If slowing down feels uncomfortable, that discomfort might be information
• Productivity can become identity and that makes change harder
• Awareness creates choice

If you’re ready to examine what’s underneath your productivity patterns, let’s talk.

Episode 31: What Kind of Leader Do You Want to Be?

Have you ever paused to define the kind of leader you want to be—not the one your title expects or your company rewards, but the one that reflects your values and vision?

In this episode:

• The 3-word leadership motto that has shaped my journey

• Why defining your leadership identity brings clarity and confidence

• A simple but powerful exercise to guide your next leadership evolution

• The difference between reactive leadership and intentional presence

Whether you’re leading a team, a project, or your own life—this episode is your invitation to pause, reflect, and choose on purpose.

If you ever find yourself working harder each day but not really moving the needle, feeling stretched thin by endless meetings, or stuck re-solving the same problems, you’re not alone—and you might be running on a path that leads straight to burnout.

In today’s conversation, I’ll walk you through the telltale signs that you’re trapped in growth mode, and why simply grinding harder isn’t a sustainable solution. I’ll share stories from my own coaching clients and personal journey, highlighting real-world shifts that help leaders move into a place of sustainable impact. We’ll explore how to make decisions faster, delegate more effectively, and build the kind of emotional capacity needed to support yourself and your team—without having to keep piling on more hours or stress.

If you’re ready to stop just “getting by” and start multiplying your impact (without multiplying your exhaustion), you’re in the right place. Let’s figure out how to transition your leadership from growth to scale—and reclaim your energy, clarity, and long-term influence. Let’s get started!

What You’ll Learn:

• 5 signs you’re stuck in growth mode (and how to recognize them)

• Why more effort isn’t the solution—it’s the problem

• The mindset shift every leader must make to scale their impact

• How to build emotional capacity and lead without doing everything yourself

• How to give meaningful feedback (without emotional baggage)

Client Stories Inside:

• Matt: The overwhelmed leader juggling global expansion and team drama

• A business owner stuck in indecision around her “best and final offer”

If You’re Asking:

• Why am I working harder but getting less done?

• Why is delegating so hard?

• How can I stop being the bottleneck?

…you’re in the right place.

Follow me on LinkedIn: https://www.linkedin.com/in/audreytblair

Schedule a call: https://calendly.com/audreyblair/consult

On this week's episode, Audrey talks with Amy Scott, a financial coach specializing in helping women and couples redefine their relationships with money. Amy shares how she transitioned from traditional financial advising to financial coaching to better align with her passion for holistic financial wellness.

Amy discusses the emotional barriers and hidden shame many feel around money, particularly women, and how financial transparency can break these cycles. She emphasizes that true peace of mind around finances doesn't come simply from having more money, but from having a clear, intentional plan. Audrey and Amy also discuss how money affects identity, the psychological patterns that keep us stuck, and how to create sustainable change through mindset shifts and practical planning.

If you're tired of feeling financially stuck or secretly stressed about money, this episode will help you start to move toward real clarity, confidence, and freedom.

Amy Scott: https://amyscottcoaching.com/

Schedule a Consult call with Audrey: https://bit.ly/bookacallwithaudrey

Not all pain is the same. In this episode, I’m inviting you to look at the discomfort you’ve grown used to—the kind that keeps you stuck. Because here’s the truth: change can hurt, yes. But so can staying exactly where you are.

If you’ve been circling a decision, resisting a move, or telling yourself “it’s not that bad,” this one’s for you. You might be surprised by what you're tolerating. And more than that—you might be ready to choose the discomfort that actually leads to growth.

In this episode, I talk about:

• Why staying the same also carries pain (you just stopped noticing it)

• The subtle ways you adapt to discomfort and start calling it normal

• What LA traffic taught me about invisible stress

• Why you don’t have to wait for a crisis to choose change

• A reflection prompt to help you decide what’s next

• How coaching can help when you’re ready but unsure where to begin

→ Want help navigating the discomfort of change? Book a free coaching consult: https://bit.ly/bookacallwithaudrey.

Feeling stuck? Chances are, you're actually overthinking.

In this episode, I share insights into the hidden costs of indecision—not just financially, but emotionally and energetically, and the toll it takes on our confidence.

You'll learn:

• Why overthinking feels productive but actually keeps you from moving forward.

• How fear of failure and perfectionism are often at the root of indecision.

• Practical steps to stop the cycle of analysis paralysis, starting with identifying the real fears behind your hesitation.

• How making just one small, aligned decision creates momentum and clarity.

Ready to break free from indecision? I can help you get clear, get moving, and get results. Book a consult call today to start your journey.

🎯 Book a call with Audrey: https://bit.ly/4jHcSrT

In this episode, I’m joined by my friend and fellow coach, Piper Watson. Piper is a business coach for unconventional people, and we had such a rich conversation about what it really takes to make a pivot—whether that’s in your career, your business, or just in life.

We talk about clarity, mindset, courage, and why the timeline for change is often longer than we think. You’ll hear us reflect on our own journeys, how we've helped our clients navigate what's next, and the ways people get stuck when they’re waiting for someone else to define their path.

We dive into personal value, the power of being in rooms with the right people, and why coaching is such a critical piece of the puzzle.

We cover:

• Piper’s path to becoming a coach for unconventional entrepreneurs

• Why people get stuck—and how to get unstuck

• The “new normal” of nonlinear career paths

• Building a life-first business (not a hustle-first one)

• What it actually takes to pivot—hint: it’s not fast

• The power of expanders and surrounding yourself with the right people

• Personal value propositions and defining the experience of you

• How long a career pivot really takes—and why that’s okay

• Coaching as the mirror to reflect the truth and challenge your limiting beliefs

• How to bridge where you are with where you want to go

• The role of faith, identity, and mindset in life transitions

Links and Resources:

• Piper Watson's Website

Episode 25: That Inner Mean Voice That’s Sabotaging Your Growth

We all have that voice in our head—the one that whispers, critiques, and sometimes shouts us down. In this episode, I walk you through the cast of characters that make up your “Inner Mean Voice.” These are mental habits that once protected you, but now often hold you back from growth, connection, and confidence.

In this episode, I cover:

• Why that inner voice isn’t actually you

• The Master Antagonist: The Judge

• 7 Common Inner Mean Voice characters (like The Perfectionist, The Pleaser, and The Controller)

• 3 “Hyper” antagonists you’ll recognize if you’re achievement-driven or hyper-alert

• How to recognize, name, and challenge the stories these voices tell

• A powerful question to ask when one of them shows up

• Why awareness is your first (and most powerful) step

🎧 Listen in and learn how to shift those narratives so they no longer run the show.

🔗 Take the Inner Mean Voice Survey
💌 Want personalized support? Fill out the survey and I’ll send you your results + next steps.

Follow me on LinkedIn

In this rich and honest conversation, I sit down with Jeanine Mouchawar, a life coach for parents of teens, to explore how we can parent differently—especially during the high school years. Jeanine shares her personal journey, from struggling through chaos and disconnection with her kids to building stronger, more collaborative relationships through transformative communication strategies.

We talk about the unique emotional challenges teens face today, how our old parenting defaults often sabotage connection, and what it means to truly empower your child for life beyond your home. Whether you're parenting an overachiever, a child with ADD, or simply navigating shifting dynamics as your kids grow, this episode is filled with “aha” moments and practical tools.

In This Episode:

• Jeanine’s story of parenting three very different kids and what changed everything

• Why communication is the key to cooperation—and how to do it differently

• The four categories of common teen behavior challenges

• How expectations can create disconnection between parents and kids

• The power of emotional regulation and the “do-over” tool

• Moving from reward/punishment to values-based boundaries

• Tips for fostering psychological safety in your home

• Why it’s never too late to strengthen your relationship with your child

Links + Resources:

• Connect with Jeanine Mouchawar:

  • Website: jeaninemouchawar.com

  • Instagram: @jeaninemouchawarcoaching

  • Facebook: Jeanine Mouchawar Coaching

  • TikTok: Jeanine Mouchawar Coaching

• Book a complimentary consultation with Jeanine via her website

Connect with Audrey:

Have you ever walked into a space that just felt off? Maybe it was cluttered, stagnant, or just not inspiring anymore. That’s exactly how I felt about my office—until I decided to shake things up. What I didn’t expect was how much rearranging my physical space would open up my energy, creativity, and even my mindset.

In this episode, I explore how small, intentional changes—whether in your environment, routine, or input—can create massive shifts in perspective. If you’re feeling stuck, uninspired, or on autopilot, this episode will help you break out of ruts and rethink what’s possible.

✅ Why we get stuck in patterns and how to break them
✅ How changing your physical space can shift your mindset
✅ Three simple ways to open creativity and gain fresh perspective
✅ Why small shifts—not massive overhauls—are often the key to momentum

👉 Book a Call with Me: If you’re feeling stuck in your career, leadership, or life and don’t know where to start, let’s talk. I help high-achievers shift their perspective and take intentional steps toward their next chapter. Click here to schedule.
👉 Connect with me on LinkedIn: Audrey Blair

Don’t forget to subscribe, rate, and review the podcast if you enjoyed today’s episode!

You Don’t Have to Quit Your Job to Pivot Your Career

Think you need a big, dramatic career change to pivot? You don't.

In this episode, I introduce the power of micro-pivots—small, intentional shifts in responsibilities, mindset, or projects that prepare you for your next big career move. You don’t have to quit your job, start over, or take major risks. The right small changes can set you up for success.

In This Episode:
✔️ Why you don’t need to quit your job to start pivoting
✔️ How micro-pivots can build momentum toward your next move
✔️ Practical ways to explore new career directions while staying in your current role
✔️ How shifting your mindset can unlock new opportunities
✔️ Real-life examples of how micro-pivots lead to long-term career growth

📌 Your Challenge: Identify ONE micro-pivot you can make in the next 30 days

📩 Let’s Connect!
Need help figuring out your next move? Let’s talk! Find me on LinkedIn or book a consult call.

Download the Power of Pivot worksheet

🎧 Listen now and start pivoting—without quitting!

Stress is often seen as the enemy, something to be avoided at all costs. But what if stress could actually work for you instead of against you? In this episode, I break down the difference between good stress (eustress) and bad stress (distress) and share how you can harness stress to fuel your growth instead of draining your energy.

In this episode, we cover:
✅ What is good stress (eustress), and how does it help you?
✅ How bad stress (distress) can drain your energy and lead to burnout
✅ The impact of stress on leadership, decision-making, and team dynamics
✅ Strategies to reframe stress, set boundaries, and create recovery zones
✅ How to make stress a tool for growth rather than a roadblock

Key Takeaways:
👉 Not all stress is bad—some stress pushes you to perform and grow.
👉 Your perception of stress determines its impact—reframing stress as a challenge can help.
👉 Leaders need to model healthy stress management to avoid passing stress onto their teams.
👉 High achievers thrive under pressure—but it’s crucial to balance performance with recovery time.

🎧 Listen now and learn how to make stress work for you, not against you!

📢 Enjoyed this episode? Follow, subscribe, and share with a colleague who needs this!

💬 Join the Conversation:
What’s one area of stress in your life that you can reframe as a challenge instead of a burden? DM me on LinkedIn or tag me in a post—I’d love to hear your thoughts!

Ready to elevate your leadership? Book a call with me: https://bit.ly/4jHcSrT

Follow me on LinkedIn: https://www.linkedin.com/in/audreytblair/

Breaking Through Mindset Barriers to Pivot with Confidence

What You’ll Learn in This Episode:

• Why pivoting feels risky and uncertain (and how to overcome the fear)
• The three biggest mindset blocks that keep leaders from making a move:
• How to reframe your fears and start seeing opportunities instead of roadblocks
• Practical strategies to take action, even when the next step isn’t clear
• How to shift from identifying with your job title to seeing the value in your skill set
• Why small, low-risk actions can build momentum toward a bigger pivot
• The power of support and coaching in making a successful transition

Key Takeaways:

• Your career isn’t a ladder—it’s a jungle gym. Moving sideways (or even backward) can ultimately push you forward in the long run.
• The biggest risk isn’t failure; it’s staying stuck in a place that no longer serves you.
• You don’t have to quit your job tomorrow—start with small steps like networking, exploring new skills, or taking on side projects.
• Pivoting isn’t about knowing every step in advance. It’s about trusting yourself to figure things out along the way.

Resources & Next Steps:

• Download my free resource on pivoting with confidence
• Want to work with me 1:1 to navigate your pivot? Book a call: bit.ly/3PcWjGk

• Subscribe to Change is Hard for more insights on leadership, career shifts, and personal growth.

Feeling stuck, uninspired, unclear on your future, or just “blah” about work? You’re not alone. Pivoting isn’t just about change—it’s about adapting, thriving, and making intentional moves toward a future that excites you. In this episode, I break down what pivoting really means, the signs that it’s time for a shift, and how to navigate your next move with confidence.

I’ll share real-life client stories and my own personal journey of career pivots, from retail to IT, consulting, and ultimately, coaching.

Whether you’re thinking about what’s next, feeling like you’ve outgrown your current role, or unsure about your future, this episode will help you reframe your thinking and take the first step toward your next big move.

What You’ll Learn:
✅ Why pivoting is necessary for leadership growth
✅ Signs that it’s time to make a career shift
✅ How to pivot without making impulsive decisions
✅ The power of small, strategic moves in shaping your future
✅ Real client success stories of meaningful pivots

Resources & Next Steps:
🔹 Ready for your own pivot? Let’s talk. Book a call with me

bit.ly/4jHcSrT
🔹 Connect with me on LinkedIn: https://www.linkedin.com/in/audreytblair/
🔹 Subscribe for more leadership and career growth insights

In this episode of Change Is Hard, I sit down with Kristen B. Hubler, change management expert and author of The Impossible Box. We discuss how to move past fear, redefine failure, and create a real roadmap to achieving those long-held dreams. Kristen shares her personal story of loss and transformation, the importance of seeing yourself as the person you want to become, and how to pivot when life throws curveballs. If you've been waiting for "the right time" to chase a goal, this episode will give you the push you need.

What You’ll Learn:
✅ Why "one day" isn’t a plan—and how to start now
✅ How to map out your goals in a way that actually works
✅ The secret to staying motivated when things get hard
✅ Why identity matters more than willpower
✅ How to pivot when life changes your plans

Links & Resources for Kristen:
📖 Get Kristen’s book, The Impossible Box: https://a.co/d/goYPDSy 
🌎 Visit Kristen’s website: www.kristinbhuebler.com
📲 Follow Kristen on Instagram: @workshopsbykristen

🖲️Follow Kristen LinkedIn:  https://www.linkedin.com/in/kristenbhubler/

Follow Me On LinkedIn: https://www.linkedin.com/in/audreytblair/

Sign up for free resources and updates: bit.ly/auditanddeclutter

🎧 Listen & Subscribe: [Insert podcast platform links]

💡 Loved this episode? Don't forget to Follow!

Leave a review and share it with someone who needs a little motivation!

In this episode of Change Is Hard, I’m diving into my Leadership Development Framework: The 4 Ps of Leadership Influence. These four pillars—Performance, Productivity, Promotability, and Pivot—are at the heart of what I teach my clients as they navigate their leadership journeys.

Whether you’re aiming to elevate your career, step into a bigger role, or handle unexpected challenges with confidence, mastering these 4 Ps can make all the difference.

Here’s a quick look at what I’ll cover:

• Performance: How delivering results consistently builds trust and credibility.
• Productivity: Why working smarter, not harder, is the key to avoiding burnout.
• Promotability: What it takes to show you’re ready for the next big opportunity.
• Pivot: The secret to staying resilient and relevant in a fast-paced world.

I share real-life examples from leaders I’ve coached, so you’ll walk away with actionable insights you can apply right now.

Which of the 4 Ps resonates most with you? I’d love to hear your thoughts! Let’s connect on LinkedIn or continue the conversation by leaving a comment.

Resources & Links

• Connect with me on LinkedIn: Audrey Blair
• Learn more about my coaching programs: Schedule a Call

Thanks for listening, and as always, remember—Change might be hard, but we can do hard things!

In this episode of Change Is Hard, I sit down with endurance coach, triathlete, and marathon swimmer Amy Height to talk about rediscovering fitness, building resilience, and why showing up for yourself matters more than anything.

Amy shares her personal story of transformation—from feeling stuck in her body to finding joy in movement—and how she now helps others make fitness and wellness part of their lives. Our conversation dives into the parallels between running and life, especially when it comes to tackling challenges, overcoming discomfort, and finding the motivation to keep going.

Here’s what you’ll take away:

• Why starting small leads to lasting change.
• How fitness builds mental resilience (and why that’s a game-changer for leaders).
• The importance of accountability and letting yourself be seen in your efforts.
• Simple ways to fit movement into a busy life—even if you’re just starting out.

Whether you’re looking to get back to something you used to love or build new habits, this episode is a reminder that change—though hard—is always worth it.

I hope you find it as inspiring as I did. Listen now and let me know your thoughts!

Amy Height is a UESCA certified endurance running coach, NASM certified personal trainer and Institute for Integrative Nutrition certified holistic health coach. With 15+ years in the fitness and wellness sphere, she offers a whole-person approach to coaching. Amy competes in the Ironman triathlon 70.3 distance, road races of various distances and open water marathon swimming. Outside of the fitness world, Amy is a theatrical stage manager, copywriter, creative consultant and voice actor. She lives in Denver, Colorado and works with clients around the world. Learn more at amyheight.com. 

Hey there! I'm excited to bring you the latest episode of the "Change Is Hard" podcast. Today, I'm diving into the topic of trust and its critical role in leadership and team success. We'll explore the varying approaches to trust, from giving it freely to requiring it to be earned, and how each approach impacts team dynamics. Join me as we uncover the nuances of building trust, effective communication, consistency, and self-trust. Get ready for invaluable insights on navigating the trust continuum and leading with confidence. Let's dive in!

Welcome to Change Is Hard, where we delve into the challenges and triumphs of personal growth and transformation. In today's episode, we have an inspiring conversation with Sarah Shumway, who shares her incredible journey of ascending and descending Mount Kilimanjaro.

From braving illness and discomfort to reaching the awe-inspiring summit, Sarah shares her struggles and triumphs and reflects on the invaluable support and camaraderie she experienced. Join us as we explore the physical and mental endurance required for such a feat and the powerful lessons Sarah has brought back to her daily life. Get ready to be inspired by the resilience, gratitude, and newfound perspectives that Sarah has gained from her unforgettable adventure.

Feeling stuck? It happens to the best of us. In my latest podcast episode, I open up about finding myself in a bit of a funk and share some insights on how to break free. Listen to the full episode for a deeper dive into navigating a funk and finding your way back to productivity.

Key takeaways from the episode:

1. Don't underestimate the power of taking small, consistent actions. Celebrate each small victory and build momentum towards your larger goals.

2. Schedule your tasks on your calendar to stay focused and honor the time you set out for yourself. Protect this time as you would protect a meeting with someone else.

3. Reach out for help and talk through what's on your mind. Whether it's a friend, colleague, or coach, sharing your struggles out loud can provide valuable clarity and perspective.

Feeling the mid-year overwhelm? You're not alone. Let's chat and break through this together. #ChangeIsHardPodcast #PersonalGrowth #OvercomingStruggles #ProductivityTips

Such an incredibly transformative conversation! Jenni shares her personal story through a deep, debilitating depression to finding her purpose and the value she can give to the world. There are so many great nuggets here that I hope you enjoy.

• The power of small steps

• Authenticity and vulnerability as strengths

• Trusting instincts and acting with integrity

Get your inspiring gear here ... https://jenniearle.com

Book a consult call here ... https://calendly.com/audreyblair/consult

In this week's episode, I speak with Dominick Raimato about his journey to achieving significant career milestones and professional success.

You can subscribe to his blog, Data With Dom at https://datawithdom.com/

And you can pick up his book on Amazon https://a.co/d/i9pecXD

Schedule a consult call: https://www.audreyblair.com/schedule-consult

Here's a video I posted on LinkedIn and wanted to drop it here. Following up on the last episode, I talk about evaluations as one of the things winners do consistently. Here is an example of that using my 2024 Q1

Today, I'm diving into the mindset of winners. Join me as I explore 10 key attributes that set champions apart, drawing insights from the world of sports and personal experiences. From maintaining a winning mindset in the face of challenges to the ability to evaluate and learn from failures, we'll delve into how these traits can be applied in your own journey to success. Get ready for a thought-provoking and inspiring discussion on how winners consistently win.

In this episode of Change Is Hard, I share a hilarious encounter with a scam caller before delving into the topic of proving oneself in the workplace. I emphasize the importance of how we show up and the impact it has on how others treat us. I challenge the mindset of constantly trying to prove oneself, discussing how it can hinder performance and create unnecessary stress. As I offer practical strategies for reframing this mindset, I encourage listeners to focus on openness, clarify their desires, and uncover their unique value proposition. Join me as I share insights and experiences that will help you navigate the workplace with confidence and authenticity.

Schedule a consult at https://www.audreyblair.com/schedule-consult

In this episode of Change is Hard I delve into the topic of giving away your power. Today, I share six common ways people inadvertently surrender their power and offer insightful reflections to help you recognize and address these tendencies. Drawing from personal experiences and practical advice, I aim to empower you to take charge of your own story and lead with authenticity. Join me as we explore how to reclaim your personal power and confidently navigate leadership roles.

Hey there, and welcome to "Change Is Hard," the podcast where we dive into the intricacies of change and its impact. I'm your host, Audrey Blair, and today I'm thrilled to have Chris, an IT professional in the aerospace and defense industry, joining me. In this episode, titled "Small Changes, Big Impact," Chris shares the inspiring story of how a change in leadership within her organization has led to a remarkable shift in employee engagement and work culture. We delve into the power of transparent and engaging leadership communication, the positive effects of incremental progress, and the potential for reproducible leadership behaviors. Join us as we uncover the transformative power of small changes within a large organization, and the ripple effect they create on employees' happiness and productivity.

Impact of New Leadership

• Introduction of a new CIO bringing positive energy and communication
• Change in mindset leading to increased engagement and happiness at work
• Significant impact of leadership changes on employees and overall operations
• Benefits of employee engagement, workforce efficiency, and attracting top talent
• Initial skepticism turning into enthusiasm for the positive changes and feeling valued as part of the team

Leader's Impact on Employee Engagement

• Leader's transparent and engaging communication style
• Warm and realistic vision for the company's future
• Acknowledgment of weaknesses while maintaining a balance between vision and realism
• Incremental progress toward clear goals
• Reproducibility and achievability of the leader's behavioral skills through practice

Organizational Change and Resonance

• Positive shift in energy and communication within the organization
• Impact on global operations and 50,000 employees serving government, defense, and commercial sectors
• Importance of engaging and empowering employees to support technology changes
• Employee enthusiasm for the positive changes, feeling valued as part of the team

Small Changes for Big Impact

• Personal experience of making small changes in behavior for a big impact
• Leveraging personal positive experience as a leader to coach others with minimal effort
• Emphasizing the strength of teamwork and valuing each member's expertise and viewpoint

In this episode, Audrey introduces the concept of the "four levels of leadership" and delves into the transitions between being an individual contributor, project manager, developer, and strategic leader. Throughout the episode, she discusses the challenges of delegating tasks, building trust, and fostering growth within a team. Audrey emphasizes the importance of aligning personal vision with organizational goals and provides practical insights for leadership in today's dynamic work environment. So get ready for an insightful exploration of leadership and personal growth on "Change Is Hard."

Click here to discover how we can work together ... https://www.audreyblair.com/schedula-consult

Welcome to Change Is Hard, the podcast that delves into the complexities of change, personal growth, and the neuroscience behind it all. In today's episode, I am joined by therapist Ellen Radcliff to explore the formation of habits and neural pathways, the impact of emotions on habit formation, and the difficulty of change from a neuroscience perspective. From discussing the mind-body-emotion connection to navigating grief and loss during change. Gain insight into handling change and embracing your own work-life balance.

On this episode of Change Is Hard, I discuss the five types of issues people face and how to identify them. By using specific language to identify a problem, you can apply an appropriate process and clarify discomfort in decision making. Not all problems are solvable, some require management. I delve into puzzle problems that require logical thinking, dilemmas that involve difficult choices between two or more options, and paradoxes that create tension. Join me as I explore these common issues and provide insights on how to handle them.Schedule a consultation call here

Do you ever feel stuck in your current situation or unsure of how to move forward towards your goals? On this episode of Change Is Hard, I discuss the power of mindset and outline my four-component framework for achieving goals: Clarity, Commitment, Capacity, and Capability. I explain the concept of "success intolerance" and the importance of understanding your starting point without criticizing yourself.

Schedule a consultation call here

In this episode, I'm going to tell you what this podcast is about and what to look forward to as we go along.