Explore every episode of the podcast Challenge Your Guilt

Welcome to the very first episode of Challenge Your Guilt! 

I couldn’t imagine a better guest to start this journey with than Anna Mathur — psychotherapist, bestselling author, mother, and someone whose words on guilt have shaped my own work.

In this episode we explore:

• Why mothers so often believe we’re the problem — and how to flip that script.
• How to ask, “Have I actually done anything wrong?” when guilt strikes.
• The power of practicing self-compassion instead of bullying ourselves with the inner critic.
• Why it’s vital to “rest loudly” and model rest for our children.
• Making the invisible load visible in relationships, and having honest conversations about resentment.
• Anna’s practical ACT tool (Address, Compassion, Tweak) to move through guilt.

This is a conversation packed with wisdom, laughter, and lightbulb moments to help you dismantle guilt and step into a more flourishing motherhood.

Links & Resources:

1. Find Anna on Instagram: @annamathur
2. Check out Anna’s new book: The Good Decision Diary
3. Buy my book: Challenge Your Guilt: How to Flourish in Motherhood, Work and Life
4. Book your free 60 minute Motherload Breakthrough call with me here

✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.