Chafin' at the Aid Station – Details, episodes & analysis

Welcome to Chafing at the Aid Station!

On this episode we introduce ourselves, and discuss our recent race at the Shawnee Hills Trail Races. It was a big day for Mild Matt and some others in our group! Listen to how it all played out!

Hope you enjoy the episode!

This week Travis Rathjen joins us to discuss his running career as well as his recent 100 mile achievement at the Arrowhead Endurance Run.

We also discuss Mild's 5k time trail, as well as the relay team results for the endurance run.

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Bryce joins us this week to discuss his upcoming Halloween Hustle 5k that he is the race director of. We also talk about his marathon and his current training tactics for it. We also hear about Mild's Virtual 5k this weekend, and the running groups 24 hour relay.

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Halloween Hustle Facebook: https://www.facebook.com/share/16sxwR6mKY/

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Join us as we sit down with Quentin AKA "Q" to discuss his Shawnee experience as well as the more recent Belleville Half Marathon. We also cover how the rest of us did at Belleville.

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Today our friend Kayla joins us to discuss the origin of Boo's Crew as well as her first half marathon. Spicy also gets called out for his lack of goal achievement as of late.

On this episode we discuss Spicy's recent race; The Last Boyscout Trail Race, at the local Ferne Clyffe State Park. We also have our first guest Katie on who was Crew Chief for Spicy at the race. We discuss what went right and what went wrong over the weekend.

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Today we discuss how our local 5k went as well as Spicy's upcoming race and why he's concerned.

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Join us for another episode as we discuss our endurance sports journeys. The things that got us to where we are, and some insight into where we hope to go.

Join us to chat with Nick Steel about his incredible (18) 100 mile races in 2025. Learn why there's a water tower in the thumbnail, and what he hopes to accomplish in the near future.

Nick Steel's links:

Instagram: https://www.instagram.com/nicksteelruns?igsh=M284YTQxOXFqbjl4

Facebook: https://www.facebook.com/share/17ruLfwthB/

YouTube: https://youtube.com/@nicholassteelendurance?si=qjjrBGlg9pWKAc_-

Tiktok: https://www.tiktok.com/discover/nick-steel-runs

Gofund me to support Nick:

https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel?fbclid=PAT01DUAOv9-1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafhtXdTcuZyDpQ1N31x8IEBjH2CnGgOoJsyXzsKM88Rz_64oW17ln-pTCgV_A_aem_GHaDOavY_omBUmXA0nXuUw

River Valley Running - Mankato: https://www.instagram.com/rivervalleyrunningmankato?igsh=MXFocWVwOTBtNHE4ZQ==

Join our Strava Group!

https://strava.app.link/euJacW7ibZb

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Know someone who we should talk to? Or maybe you're someone we should talk to! Reach out and let us know!

Join us to talk with Dylan who ran on Spicy's 24 hour relay team. Topics include why Dylan started running again, what the future potentially looks like, some tech talk, and mention of some local races that are fun.

Know someone who we should reach out to?? Let us know!

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Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

Link to the race excel sheet:

Boos Crew - Google Sheets