Explore every episode of the podcast CBG Radio
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 7 Protein Hacks That Build Muscle & Burn Fat! | 29 oct. 2025 | 00:07:20 | |
Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026. ________________________________ The CBG Nutrition Team | |||
| Which Body Recomp Level Are You? (1-7 Scale) | 20 oct. 2025 | 00:07:54 | |
Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone. ________________________________ The CBG Nutrition Team | |||
| Why Your Hormones Are Messed Up (5 Fixes) | 14 oct. 2025 | 00:04:41 | |
Welcome back to CBG Radio! Your hormones are sabotaging your fat loss and muscle building goals. If you're a woman who trains hard but doesn't look like it, your hormones are probably messed up. Here are 5 ways to fix them before 2026. ________________________________ The CBG Nutrition Team | |||
| 5 Mistakes Exposing You as a Fitness Noob! | 07 oct. 2025 | 00:04:04 | |
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid after multiple years. These 5 mistakes are exposing you as a complete fitness noob and holding you back from actually looking like you train. ________________________________ The CBG Nutrition Team | |||
| Why Do You Look Mid After 5 WODs Per Week? | 30 sept. 2025 | 00:06:48 | |
Welcome back to CBG Radio! You're doing 4-5 WODs per week and still looking mid. Why would that be your goal? It shouldn't be. Here's how to get shredded AF and actually look like you work out. ________________________________ The CBG Nutrition Team | |||
| Should I Cut, Should I Bulk or Should I Recomp? | 22 sept. 2025 | 00:04:56 | |
Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals. ________________________________ The CBG Nutrition Team | |||
| Get Hot Without Starving Yourself (5 Steps) | 15 sept. 2025 | 00:05:58 | |
Welcome back to CBG Radio! You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite. ________________________________ The CBG Nutrition Team | |||
| Danielle Brandon's Secret Fueling Strategy Revealed (Part 2) | 07 sept. 2025 | 00:07:55 | |
Welcome back to CBG Radio! Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance. ________________________________ The CBG Nutrition Team | |||
| Danielle Brandon's Secret Fueling Strategy Revealed (Part 1) | 30 août 2025 | 00:05:36 | |
Welcome back to CBG Radio! How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series. ________________________________ The CBG Nutrition Team | |||
| Why You're Doing Fat Loss Out of Order!!! | 23 août 2025 | 00:05:49 | |
Welcome back to CBG Radio! You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you months of progress. ________________________________ The CBG Nutrition Team | |||
| This Food Pyramid DESTROYED America's Health!!! | 15 août 2025 | 00:05:41 | |
Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today. ________________________________ The CBG Nutrition Team | |||
| WOD Nutrition Hierarchy (Start Here First) | 08 août 2025 | 00:07:11 | |
Welcome back to CBG Radio! The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!! ________________________________ The CBG Nutrition Team | |||
| The Only 5 Foods You Need for Body Recomp! | 01 août 2025 | 00:04:41 | |
Welcome back to CBG Radio! Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week. ________________________________ The CBG Nutrition Team | |||
| #1 illegal strategy for body recomp (next 30 days) | 24 juil. 2025 | 00:05:41 | |
Welcome back to CBG Radio! You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time. It's not about eating less or training harder - it's about WHEN you eat your macros. ________________________________ The CBG Nutrition Team | |||
| Why Everyone's WRONG About Sugar! | 15 juil. 2025 | 00:06:18 | |
Welcome back to CBG Radio! Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically. ________________________________ The CBG Nutrition Team | |||
| Why Wod's & Hyrox Need Different Fueling! | 07 juil. 2025 | 00:07:45 | |
Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results. ________________________________ The CBG Nutrition Team | |||
| Debunking Josh Bridges: The TRUTH About Sugar, Vegetables & Liver | 27 juin 2025 | 00:25:05 | |
Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect. ________________________________ The CBG Nutrition Team | |||
| Why Tracking Macros Is RUINING Your Body Recomp Goals | 18 juin 2025 | 00:06:36 | |
Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead. ________________________________ The CBG Nutrition Team | |||
| Top 3 Supplements for Body Recomp (Better Than Ozempic) | 11 juin 2025 | 00:04:22 | |
Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription... ________________________________ The CBG Nutrition Team | |||
| Why Women Should NEVER Cut Calories for Recomp (Do This Instead) | 03 juin 2025 | 00:04:48 | |
Welcome back to CBG Radio! In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week. ________________________________ The CBG Nutrition Team | |||
| Haley Adams' Nutrition SECRET: No More Tracking! | 26 mai 2025 | 00:05:29 | |
Welcome back to CBG Radio! In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025. ________________________________ The CBG Nutrition Team | |||
| Analyzing Noah Ohlsen's Diet: Justin's Expert Take | 20 mai 2025 | 00:16:02 | |
Welcome back to CBG Radio! In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes. ________________________________ The CBG Nutrition Team | |||
| STEAL Danielle Brandon's Physique With These 7 Unexpected Foods | 12 mai 2025 | 00:06:48 | |
Welcome back to CBG Radio! These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger. ________________________________ The CBG Nutrition Team | |||
| Sleep Your Way to Fat Loss: The Secret to Better Body Recomposition! | CBG Radio Podcast | 07 mai 2025 | 00:10:55 | |
Welcome back to CBG Radio! Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition. ________________________________ The CBG Nutrition Team | |||
| Does Alcohol Ruin Body Recomp? The Shocking Truth Hurts! | CBG Radio Podcast | 02 mai 2025 | 00:10:58 | |
The CBG Nutrition Team | |||
| 4 Hormone Hacks You NEED to Know (To Manage Fat Loss) | CBG Radio Podcast | 29 avr. 2025 | 00:11:22 | |
The CBG Nutrition Team | |||
| 10 Commandments for Getting Jacked (Most Break #4) | 28 avr. 2025 | 00:08:14 | |
Welcome back to CBG Radio! The Ten Commandments of building muscle going down right now. ________________________________ The CBG Nutrition Team
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| The Truth About This ‘What I Eat in a Day’ – Total Disaster?! 👀 | CBG Radio Podcast | 25 avr. 2025 | 00:12:38 | |
Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let’s find out! ________________________________ The CBG Nutrition Team | |||
| She DeadLifts 405llbs for Reps!?!? Her Nutrition is Key | CBG Radio Podcast | 23 avr. 2025 | 00:24:24 | |
Welcome back to CBG Radio! Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level. The CBG Nutrition Team | |||
| 7 Deadly Nutrition Sins That Kill Your Gains | 22 avr. 2025 | 00:07:57 | |
Welcome back to CBG Radio! These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train... ________________________________ The CBG Nutrition Team | |||
| McDonald’s… Approved for Body Recomp and Fat Loss?! 🤯 | CBG Radio Podcast | 17 avr. 2025 | 00:15:41 | |
Welcome back to CBG Radio! Stuck with McDonald's in an emergency but don’t want to wreck your fat loss or body recomposition goals? Don’t worry—we’ve got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track. ________________________________ The CBG Nutrition Team | |||
| Chipotle Body Recomp Hack: The Best Meal for Gains & Fat Loss! | CBG Radio Podcast | 16 avr. 2025 | 00:14:04 | |
The CBG Nutrition Team | |||
| The REAL Reason Carbs Make You Look Soft (Not What You Think) | 12 avr. 2025 | 00:08:32 | |
The TRUTH about carbs that nobody is telling you... ________________________________ The CBG Nutrition Team | |||
| How To Be A Great Nutrition Coach-Learn From the Pros | CBG Radio Podcast | 10 avr. 2025 | 00:14:14 | |
Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team | |||
| STOP Making These 5 MISTAKES- If You Want to CRUSH Your Workouts | CBG Radio Podcast | 07 avr. 2025 | 00:13:40 | |
Welcome back to CBG Radio! In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance. ________________________________ The CBG Nutrition Team | |||
| 3 REAL Ways to Track Body Recomp Progress | CBG Radio Podcast | 05 avr. 2025 | 00:15:50 | |
Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team | |||
| Can THIS Help You Look Younger??? | CBG Radio Podcast | 04 avr. 2025 | 00:10:04 | |
Welcome back to CBG Radio! ________________________________ The CBG Nutrition Team | |||
| The REAL Reason Your Muscles Don't Show (Not Protein) | 03 avr. 2025 | 00:08:38 | |
Welcome back to CBG Radio! The REAL Reason Your Muscles Don't Show (Even With High Protein) ____________________________ The CBG Nutrition Team | |||
| Elite Athlete Hattie Kanyo's Nutrition Secrets for 25.1 | CBG Radio Podcast | 01 avr. 2025 | 00:17:41 | |
Welcome back to CBG Radio! In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________ The CBG Nutrition Team | |||
| The REAL Reason You Don't Look Jacked (Not Your Training) | 29 mars 2025 | 00:08:11 | |
Welcome back to CBG Radio! In this video, I’m breaking down the biggest hacks we’ve used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro. Let’s dive in. 💥 ________________________________ The CBG Nutrition Team | |||
| Secrets the Fat Loss Industry Keep From You | CBG Radio Podcast | 28 mars 2025 | 00:11:55 | |
Welcome back to CBG Radio! In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing." ________________________________ The CBG Nutrition Team | |||
| 3 of the EASIEST Hacks to Lose Stubborn Body Fat | CBG RADIO PODCAST | 27 mars 2025 | 00:13:00 | |
Welcome back to CBG Radio! In this episode, we’re breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder! ________________________________ The CBG Nutrition Team | |||
| Top Nutrition Tips To Lose Body Fat and Get STRONG | CBG Radio Podcast | 26 mars 2025 | 00:10:48 | |
Welcome back to CBG Radio! Coach Paige is back for part two of our deep dive into eating for strength! This time, she’s breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________ The CBG Nutrition Team | |||
| Is Nutrition Coaching a Scam? | 25 mars 2025 | 00:08:26 | |
Welcome back to CBG Radio! Before you drop another dollar on nutrition coaching—you need to hear this. In today’s episode, we’re breaking down the different tiers of nutrition coaching and what you actually need based on your goals. ________________________________ The CBG Nutrition Team | |||
| Why You Should Not Be AFRAID to EAT | CBG Radio Podcast | 23 mars 2025 | 00:23:30 | |
Welcome back to CBG Radio! Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress. Strong fuel = strong results. Let’s get into it! ________________________________ The CBG Nutrition Team | |||
| Why Moms Can't Lose Body Fat...?? | CBG Radio Podcast | 22 mars 2025 | 00:29:20 | |
Welcome back to CBG Radio! In today’s episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn’t, and how she made real, lasting progress. Get ready to be inspired. Let’s get into it! ________________________________ The CBG Nutrition Team | |||
| 5 Signs You Are Under Eating - Last One is SHOCKING | CBG Radio Podcast | 21 mars 2025 | 00:17:01 | |
Welcome back to CBG Radio! Today, Gab’s got a warning—if you’re not making progress toward your body comp or performance goals, it’s time for a reality check. No fluff, just truth. Let’s get into it. ________________________________ The CBG Nutrition Team | |||
| The BEST Protein Substitute for Chicken | CBG Radio Podcast | 19 mars 2025 | 00:19:44 | |
Welcome back to CBG Radio! Tired of eating chicken while trying to lose body fat? Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros. Say goodbye to boring meals—let’s get into it! ________________________________ The CBG Nutrition Team | |||
| 5 "Trendy" Things That Do Not Burn Body Fat | CBG Radio Podcast | 18 mars 2025 | 00:28:18 | |
Welcome back to CBG Radio! You might be experiencing some health benefits from these—but don’t be fooled… they do NOT burn body fat. Don’t miss the forest for the trees when it comes to your nutrition. Let’s break it down! _________________________________ The CBG Nutrition Team | |||
| Official Nutrition Guide For the 2025 Open | 15 mars 2025 | 00:09:19 | |
Welcome back to CBG Radio! This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training. These are the exact strategies we use with our athletes to maximise performance during the Open. Don’t leave your results to chance—let’s get into it! _________________________________ The CBG Nutrition Team | |||