Are you going potty over potty training, suffering from a shortage of sleep, or battling baby bills? Charlie and Holly get you expert help with your parenting problems, to make parenting that little bit easier.

Midwife Pip has caller questions on the dos and don’ts of pregnancy exercise, and birth option decisions. She shares pelvic floor tips with Charlie and Holly and encourages expectant parents to speak up for themselves.

Psychologist Dr Suzy Reading joins Charlie and Holly to discuss parent wellbeing. A caller asks about informed decisions on work-life balance, and Suzy shares some easy self-soothing techniques for when times are tough.

Sleep specialist Dr Lyndsey Hookway joins Charlie and Holly in the studio to discuss sleep and bedtime routines. And a caller has a dilemma – they’re getting little sleep and they’re about to start back at work.

Emotional development chat as Charlie and Holly are joined by clinical psychologist Dr Martha. We hear about positive emotional development, and a caller asks about helping their child with their feelings.

TV doctor Dr Ranj joins Charlie and Holly to discuss physical development. A caller gets the lowdown on first steps and other milestones, and Dr Ranj reveals common questions parents as him as a paediatrician.

Morning Live’s Dr Oscar Duke joins Charlie and Holly in the studio to discuss parental overwhelm and dad guilt, and a dad of four calls to ask for advice on keeping a sense of perspective and calm.

Clinical psychologist Dr Alison McClymont joins Charlie and Holly to talk about the often-unspoken subject of birth trauma. A caller shares her story and asks how she can help others who may have had a similar experience.

Lynn Beattie, aka Mrs Mummypenny, joins Charlie and Holly and shares her money saving tips from affording birthday parties to cooking economically. A caller asks for advice on managing nursery fees when working part-time.

Children’s nutritionist Charlotte Stirling-Reid chats with Charlie and Holly and takes calls from parents about their mealtime struggles. What can you do to avoid fussy eating and how can parents model a healthy attitude to food for their little ones?

Children’s speech development queries are answered by speech and language therapist Emma Pomroy. A caller asks about how to get her child saying more words.

Potty training expert Brenda from ERIC, the children’s bowel and bladder charity, chats to Holly and Charlie about getting children using the loo. Brenda answers a call about how a listener might go about potty training their 4 year old daughter.

Relationship counsellor Tamara speaks with Holly and Charlie about co-parenting relationships. Holly recounts her own experiences as a child, while a caller asks how best to manage her family’s co-parenting routine.

Sex and relationship therapist Rachel stops by to chat about sex and physical touch in parenthood. A listener asks how to navigate a lack of intimacy since becoming a mum.

Dr Emma Svanberg joins Charlie and Holly to talk attachment styles. Emma offers advice to a listener whose daughter often refuses to let her partner carry out care duties at home.

Dads’ mental health practitioner Raoul Lindsay chats to Holly and Charlie about how dads can look after themselves. Raoul answers questions about dads’ roles and advises a dad who is currently away from his child.

Toddler tantrum advice as psychologist Dr Emma Hepburn, aka The Psychology Mum joins the studio from Scotland. Emma answers a call from a listener struggling with their child’s behaviour when feeling big emotions.

How do you talk to a child about death? In this episode of CBeebies Parenting Download, Radio 1 presenter Katie Thistleton and rapper Guvna B are joined by McFly star and children’s author Tom Fletcher, and child, adult and family therapist Amanda Orange, to unpack one of the toughest conversations a parent can face. Tom shares the inspiration behind his new book Pudsey and the Thread of Hope, which he's written for BBC Children in Need, and Amanda offers practical advice on explaining death to young children, avoiding confusing language, and using creativity to help families navigate grief.

You can find more information on the CBeebies Parenting website. Details of organisations offering information and support with bereavement are available at bbc.co.uk/actionline.

Katie Thistleton & Guvna B introduce CBeebies Parenting Download — a brand-new podcast unpacking the week’s parenting headlines with warmth, insight and expert-led conversations.

Katie Thistleton and Guvna B unpack Sharenting — where parents post children’s photos and milestones on social media. They’re joined by comedy creator and influencer Jane Dowden, who explains why she never shows her twins’ faces online and shares creative ways to make relatable content without compromising privacy.

Child psychotherapist and cyber-trauma expert Catherine Knibbs reveals the hidden risks of oversharing. She explains how innocent images can be misused, and why even private accounts aren’t truly safe. Catherine also explores the emotional drivers behind Sharenting and offers practical advice for parents who want to stay connected.

Whether you post occasionally or share every milestone, this episode offers essential insights into privacy, consent, and the long-term impact of raising children with a digital footprint.

Find more information on the CBeebies Parenting website. Get in touch: parentingdownload@bbc.com or WhatsApp +44 330 678 2707

Psychotherapist Philippa Perry joins Charlie and her dad Terry, aka "Gaga," to explore the roles of grandparents, family boundaries, and generational bonds.

Philippa has honest advice on everything from choosing nicknames to “toxic” therapy culture and navigating festive season tensions.

If you are affected by issues raised in this programme, BBC Action Line has details of organisations that may be able to offer support - https://www.bbc.co.uk/actionline/

Katie Thistleton and Guvna B unpack paternal mental health and the often-overlooked challenges dads can face during pregnancy and the early years after their child’s birth.

They’re joined by rapper and mental health advocate Professor Green and podcaster and former Made in Chelsea star Ryan Libbey, who share honest experiences of fatherhood and reveal the barriers men can face when they need help, and why breaking the silence matters.

Clinical psychologist and researcher specialising in perinatal mental health, Dr. Jill Domoney, explains how paternal mental health impacts the whole family ecosystem. She highlights common signs that dads might be struggling and offers practical advice on where to find support.

Whether you’re a new dad, a partner, or simply want to understand more, this episode provides essential insights into spotting symptoms early, reducing stigma, and creating open conversations about mental wellbeing.

This episode contains discussion about depression and difficult pregnancy and birth experiences. Find more information on the CBeebies Parenting website. Details of help and support with mental health and pregnancy-related issues are available at bbc.co.uk/actionline.

Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 0224808

Early years expert Sophie David packs this festive Parenting Helpline special with loads of practical takeaways!

Sophie shows Charlie that the magic of Christmas truly happens in the home. She demonstrates her top budget-friendly Christmas crafts, homemade gift ideas and creative ways to make magical family memories without overspending.

Katie Thistleton and Guvna B explore why Christmas can feel overwhelming for children and share practical ways to keep the magic alive without the meltdowns.

They’re joined by comedian and dad of three George Lewis, who reveals how his family adapted festive traditions to reduce stress, and parenting and child behaviour specialist San Mehra, who explains why children experience Christmas overwhelm and how empathy and planning can make all the difference.

Whether you’re planning your first Christmas as a parent or juggling multiple family expectations, this conversation offers practical strategies to reduce sensory overload, manage routines, and create stress-free festive fun for children.

Find more information and resources on the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 0224808

How do we set healthy screen limits, build family boundaries and become our child's best digital role models?

Clinical psychologist Dr. Marta Collado helps Charlie answer all your tricky questions about kids’ screen time and online safety.

Katie Thistleton and Guvna B explore why the art of negotiation is such a vital parenting skill and share practical ways to handle everyday standoffs without the stress.

They’re joined by former international hostage and crisis negotiator Nicky Perfect, who reveals how techniques from her high-pressure career can help parents stay calm and in control. Comedian and mum-of-three Hannah East brings stories from her own parenting life, including the time she booked a family trip to Lapland in the middle of the night.

Whether you’re dealing with bedtime battles or family friction, this conversation offers practical strategies to make negotiations easier and parenting more peaceful.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

What does it mean to be a man and a father? Do genetics affect our ability to bond? Male fertility advocate Shaun Greenaway talks to Charlie about his powerful journey through male infertility and identity and the realisation that changed his whole life.

If you are affected by the issues raised in this episode, BBC Action Line has links to organisations that may be able to help - https://www.bbc.co.uk/actionline/

Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep myths and the science behind controlled crying.

From co-sleeping to nighttime wake-ups, Rosey shares practical and reassuring advice for tired families.

Pelvic physiotherapist Clare Bourne talks to Charlie about why prevention beats panic. Is there a how-to guide to healing after birth? And when is it time to seek help?

Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!

Tom Piccirilli gives straight-talking support for new dads. How can you support your partner, bond with your baby and become a new and confident you?

Callers share honest stories and get practical tips to help them show up and thrive as dads. Plus, Tom opens up about his experience of baby loss and grief.

If you're affected by issues raised in this programme, BBC Action Line have details for organisations that may be able to help - https://www.bbc.co.uk/actionline/

Parental anxiety can appear in countless forms, from restless nights and racing thoughts to the constant feeling that you need to be one step ahead. Katie Thistleton and Guvna B look at why these feelings surface for so many parents and how they might shift over time.

Former Traitors winner Leanne Quigley shares her experiences as a mum of twins, reflecting on the uncertainty of IVF, the shock of premature labour at 26 weeks and the intensity of raising two lively children after such a difficult start. Psychologist Dr Tara Quinn-Cirillo offers clear, practical guidance on what can sit beneath these emotional responses, how the mind interprets everyday challenges and what simple techniques can help parents steady themselves when things begin to feel overwhelming.

Whether your moments of doubt come from disrupted sleep, big transitions, growing independence or the mental load of keeping family life moving, this conversation offers reassurance, expert perspective and useful ideas to help you feel more confident and supported in your parenting.

For more information, wellbeing advice and parenting resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

67% of couples say their relationship satisfaction dropped in the years after having kids. Can it be repaired?

Psychosexual therapist Kate Moyle talks to Charlie about re-prioritising our relationships, navigating the invisible load and building intimacy back from the ground up.

Callers share their vulnerable stories of disconnection and hope for the future.

Finding time to read with your child is not always straightforward. Recent research suggests fewer families are reading aloud and some parents have said it doesn't feel enjoyable. Katie Thistleton and Guvna B explore why this happens and how a small, workable routine can make story time feel easy and fun again.

Camilla Reid, author of the Pip and Posy and the Peekaboo book series, explains how short, simple plots and interactive pages help young children stay engaged, and why a few minutes most days can be enough to build a lasting habit. Performance storyteller and author of Bedtime Stories: Beautiful Black Tales from the Past, Wendy Shearer, offers confidence‑building guidance on voice, pace and expression, and reassures parents that perfection is not required. If reading feels daunting or difficult, you can tell the story from the pictures, or make up your own version and still get the same benefits.

Whether the barrier is tiredness, time pressure or low confidence, this conversation offers reassurance, expert perspective and practical ideas to rebuild a joyful, sustainable story time. For more ideas and resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Friendships often shift when children arrive, from missed invites and new routines to the relief of finding people who are in the same boat as you. Katie Thistleton and Guvna B look at why these changes happen and how to handle them with confidence, offering relatable stories and practical ideas to keep connections strong.

TV personality and presenter Dani Dyer shares what helped her after becoming a mum at 24, from leaning on childhood friends to using baby groups as a pressure free place to talk with other parents. She also explains why time with non-parent mates helps her stay connected and feel like herself.

Journalist and author Claire Cohen explains the 'friendship gap' that opens when life stages no longer match and shares straightforward ways to stay close, including speaking up when you feel left out and giving each other flexibility while routines change.

For more ideas and parenting resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Romance after kids can look and feel very different, but CBeebies Parenting Download is here to help reignite that spark. Katie Thistleton and Guvna B are joined by TV personality and presenter Scarlett Moffatt, psychologist Dr Lalitaa Suglani and dating coach Hayley Quinn to decode love languages, shifting routines, and share Valentine’s ideas for tired couples and single parents.

Former Gogglebox star, Scarlett offers a playful way to defuse petty rows, suggests keeping some individual interests and hobbies so there is more to talk about than nappies, and encourages parents to accept the inevitable changes that come with parenting. Dr Lalitaa explains how priorities shift, why naming feelings of guilt or shame helps, and how short, consistent moments of emotional intimacy can begin to rebuild connection. Hayley talks about her own parenting experience and recommends micro rituals like a quick phone-free walk and, for single parents, advises honesty, plus small weekly steps toward dating at a manageable pace.

Expect practical takeaways on sharing the load without scorekeeping, cherishing bite-size time together and keeping Valentine’s low pressure. For more ideas and parenting resources, visit the CBeebies Parenting website. Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Katie Thistleton and Guvna B explore how to get ready for another baby when there is already a child or children at home, focusing on what to say, how to keep routines steady and the small moments that help everyone feel settled and involved.

Professional child development and parenting support specialist Lorraine Lee explains how to handle big feelings around scans, baby showers and changing routines. From using a simple 'feelings' chart to keeping language calm and age appropriate, and why aiming for equality rather than sameness helps children feel valued. She also shares phrasing to avoid negativity about the baby, such as attributing every change to ‘because of the baby’, and offers tips for tricky school days when an older child imagines home is more exciting than class.

6Music presenter and DJ Jamz Supernova, who is expecting her second child, shares what is working in her home right now, including small rituals that build connection, and a collaborative family approach to planning life around the new arrival. Together they underline that there is no perfect age gap, and that simple, consistent steps can help older children feel prepared and confident about their new sibling.

For more information and guidance, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Katie Thistleton and Guvna B explore how to build a balanced play diet that helps children learn, imagine and unwind, even when time is tight. They focus on turning everyday routines into quick games, choosing ideas that work indoors and outside, and using short bursts of activity to keep things fun without adding pressure.

Research psychologist and founder of the Good Play Guide Dr Amanda Gummer explains how to blend active, social, solo and calm moments across the day, and why letting children lead makes play more engaging.

DJ and presenter of the CBeebies Parenting Helpline podcast Charlie Hedges offers what is working in her home right now, including small ‘silly’ rituals that build connection and make ordinary moments feel special. From treasure hunts for leaves and stones and a morning coffee machine dance, to simple make believe, she shows how a cardboard box and mud pies can deliver big smiles on any budget.

For more information, research and guidance, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Recorded in front of a live audience at London’s Natural History Museum, this bonus episode brings Katie Thistleton and Guvna B together with CBeebies legend, Andy Day, research psychologist and founder of the Good Play Guide, Dr Amanda Gummer, and celebrity parents, Olivia and Alex Bowen.

The group share playful childhood memories: from Olivia’s forest dens to Alex’s love of drawing, Andy’s dinosaur games with his brothers and Dr Amanda’s board game evenings with her grandparents, setting the scene for how early experiences shape the way we play with children today.

They explore why play can feel difficult to prioritise, how busy routines add pressure and why even short bursts of focused attention can help little ones learn. The guests talk openly about finding ideas in everyday life, whether that’s outdoor time, quick imaginative games or playful routines inspired by children’s favourite shows.

This bonus episode offers reassurance that play does not have to be perfect to be meaningful. For more ideas and resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

For BBC AI Unpacked Week Katie Thistleton and Guvna B explore Artificial Intelligence chatbots, where they can genuinely help parents and when to be cautious, offering practical ideas to save time and stress while keeping human judgment at the centre.

Singer, songwriter and Grammy, BRIT and Ivor Novello award-winner Kamille shares how she uses AI to help organise her parenting life from navigating missed naps to managing her busy schedule.

BBC technology editor Zoe Kleinman explains what AI chatbots are, how they work and why some people can become over reliant on them. Zoe recommends we use AI as a 'second brain' and gives expert advice on how to use this technology safely and effectively.

For more ideas and parenting resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Parents often worry that their children just aren't ready to take the step up to school. Early years educator Christina Lydon takes questions on how to help kids start school with confidence.

How do you fit movement and exercise into family life when you are tired, busy and juggling everything at once? Katie Thistleton and Guvna B explore realistic, low‑pressure ways to get active with your little ones. From five‑minute bursts at home to quick trips outside, the focus is on doing what you can, when you can, so everyone feels better.

Harry Aikines‑Aryeetey (Gladiators star Nitro) talks about keeping activity playful and letting children lead the way. He explains how becoming a parent shifted his motivation from performance to wellbeing and connection. Whether it is seizing a sunny hour after school to ride a new bike, turning a trampoline park into a family workout, or joining in alongside them at a class, his message is to take part and look for balance, even on busy days.

The nation’s PE teacher, Joe Wicks MBE, brings a short and doable outlook for parents who are pressed for time. He champions five‑minute resets, home workouts even in small spaces, and quick walks in fresh air that lift energy and mood. Exercise, he says, is a tool for patience as much as fitness, and he highlights the importance of encouraging active play for families, even when you do not feel in the mood.

For more ideas and resources on getting active and playing with your kids, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Matrescence is the physical, psychological and emotional changes you go through after the birth of your child, but despite being coined over 50 years ago, it is a word many still don’t understand.

In this episode, Katie Thistleton and Guvna B explore how pregnancy and early parenthood can reshape the brain, alter priorities and change identity. They discuss why moving beyond the phrase ‘baby brain’ helps parents feel understood, and how recognising a real transition can change expectations at home, in friendships and at work.

BBC Health and Science Reporter Smitha Mundasad shares insight from the Be Mother project in Spain, which scanned the brains of 127 pregnant volunteers and found neurological changes in mothers-to-be. Smitha explored this in her documentary Baby Brain: What’s really going on?

Author, podcast host and Motherkind founder Zoe Blaskey shares her own experience of matrescence and the work she's been doing to raise awareness of these changes with other parents and businesses. She also sets matrescence as a life stage alongside adolescence, to frame it as a normal developmental process.

There is information and support for pregnancy related issues on the BBC Action Line website www.bbc.co.uk/actionline.

For more ideas and resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808

Katie Thistleton and Guvna B raced to the studio to record a bonus episode to find out what the new government guidance on screen time for under-fives in England means for parents.

BBC Education and Family Editor Branwen Jeffreys and Clinical Psychologist Dr Martha Deiros Collado join them to examine this new advice and share their screen time tips.

You can find more advice around screen time for under-fives on the CBeebies Parenting website.

You can also check out the government’s Best Start in Life site for more information around the guidance mentioned in the podcast.

Parenting styles and advice shift across decades as guidance on sleep, discipline and children’s autonomy changes. Katie Thistleton and Guvna B ask what truly evolves from one generation to the next and how parents and grandparents can compare approaches without friction.

Sophie Ellis-Bextor, singer and mum of five, focuses on keeping core values consistent while tailoring responses to each child. She highlights the importance of communication, aiming for two way respect and staying flexible when one child needs a different approach from a sibling.

Janet Ellis MBE, former Blue Peter presenter, mum of three and grandmother of six, shares her simple grandparent rule of thumb. Wait to be asked, stay supportive without taking over and respect the parents’ non negotiables so everyone remains on the same team.

Clinical psychologist Dr Tara Porter explains why good enough, relationship first parenting, balanced with firm but kind boundaries, tends to serve children better than more extreme parenting approaches.

For more ideas and parenting resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.co.uk or WhatsApp 0800 022 4808.

TikTok couple, Caitlin and Leah join Charlie and Holly to talk about the realities of LBTQ parenting: answering awkward “who’s the real mum?” questions, raising kids in a same-sex relationship and the real story behind how they got together.

Special guests Stuart and Francis also send in their question.

Parenting through unimaginable loss: Kelsey Parker, widow of Tom Parker (The Wanted) shares how she navigates grief, resilience and raising children after losing a partner and experiencing child loss. 

Callers share their experiences of navigating child and sibling loss while continuing to parent.

If you or someone you know is grieving, support can be found via organisations listed at BBC Action Line.

Autism advocate James Hunt shares the realities of raising his two autistic sons.

This episode covers everything from diagnosis and “grieving what you expected” to celebrating small “inchstones” like a first text saying “Hello Dad.”

An honest conversation about parenting burnout, resilience and finding light on hard days.

1 in 7 babies need neonatal intensive care - but so many parents are blindsided by NICU stays.

Dr Frankie Harrison shares her experience of an unexpected NICU birth and helps callers process impulsive control, separation anxiety and guilt. She offers honest reassurance and practical advice on coping.

Midwife and “Milkfluencer” Shaheeda Yasmeen-Khan joins the helpline to bust breastfeeding myths and unpack the slogan, “fed is best.”

Charlie and Holly ask questions about pumping, formula and mum guilt. Shaheda demystifies baby feeding and supports whatever choice is right for your family.

Presenter, author and parenting campaigner Anna Whitehouse joins our hosts for a frank conversation about miscarriage & baby loss.

The trio talk about processing traumatic experiences, seeking partner & workplace support and practical ways friends/family can help you to heal.

Callers share their vulnerable stories of loss.

If you or someone you know is grieving, support can be found via organisations listed at BBC Action Line.