Catch Ups In My Kitchen – Details, episodes & analysis

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Catch Ups In My Kitchen

Georgia Symonds

Health & Fitness

Education

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 218

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.

Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!

Hosted on Acast. See acast.com/privacy for more information.

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Apple Podcasts

🇬🇧 Great Britain - nutrition
21/08/2026
#22
🇬🇧 Great Britain - nutrition
20/08/2026
#11
🇬🇧 Great Britain - nutrition
19/08/2026
#33
🇬🇧 Great Britain - nutrition
17/08/2026
#68
🇬🇧 Great Britain - nutrition
16/08/2026
#84
🇬🇧 Great Britain - nutrition
15/08/2026
#68
🇬🇧 Great Britain - nutrition
14/08/2026
#35
🇬🇧 Great Britain - nutrition
13/08/2026
#99
🇬🇧 Great Britain - nutrition
12/08/2026
#67
🇬🇧 Great Britain - nutrition
07/08/2026
#84

Spotify

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Shared links between episodes and podcasts

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http://www.catchupsinmykitchen.com
111 shares
https://www.thehealthyhabits.co.uk/products/mouth-tape
46 shares
https://greedyvegan.uk/
44 shares

https://www.instagram.com/georgia.symonds
125 shares
https://www.instagram.com/izzyutterson
3 shares
https://www.instagram.com/madeleine_shaw_
2 shares

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RSS feed quality

Good

Score global : 79%

Publication history

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E.120 Sam Currans Lifestyle On and Off the Pitch

Episode 120

Tuesday, September 3, 2024 • Duration 32:06

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies he uses to unwind.

We also discussed the strict rules and regulations around supplements, protein powders, and anything that could be considered an unfair performance enhancer in professional sports. This is a highly sensitive and tightly regulated area, to the point where even certain steaks might be off-limits due to the hormones they could contain.

Finally, Sam shared his passion for coffee, including the fact that he takes his coffee machine on tour with him. He’s also recently teamed up with his brother to launch a coffee company called Naked Grounds.

This episode is packed with insights and stories about Sam that you might not know, and I think you're going to love it.

Topics Discussed:

Did you always know you wanted to play Cricket Professionally?
Do you feel pressure to keep performing and if so how do you cope with that pressure
Mental Health - mentally I would say you have to be super strong when it comes to professional sport especially when games span over longer periods of time - how do you cope with that?
Being in the public eye you need to be mentally strong too - how do you cope with that
Sleep - during games you must come off the pitch with an element of adrenaline - how do you wind down before going to bed
Travelling - is there anything you take from home with you when your away for long periods of time food/drink or supplement wise
Your love for coffee
Naked Grounds Coffee Company
Supplements and the rules and regulations that need to be followed in professional sport
Competing against your brother in the game
Goals and aims for the future
Cricket Quick Fire

Sponsors:

This episode is sponsored by Zooki

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

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E.119 The Drinks Connoisseur: VK, Franklin and Sons and more! How does he do it?

Episode 119

Tuesday, August 20, 2024 • Duration 54:10

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands!

Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular brands.

Steve has a keen eye for spotting trends and understanding what consumers want, allowing him to consistently deliver successful brands with quality and wide distribution.

In this episode, I wanted to talk to Steve about his journey with Global Brands and the inspiration behind some of his major successes. As many know, launching a successful drinks brand is a significant achievement, but doing it multiple times takes more than luck—it requires real talent.

So, if you're as curious as I am about how VK became a staple of university nights out, be sure to give this episode a listen!

Topics Discussed:

The start of Global Brands - how did it all begin
How did the idea for VK come about?
Was it always the plan for it to fuel university nights out?
Franklin and Sons - when did this come into the mix
How do you position Franklin and Sons against Fever Tree
What does it take to build a successful drinks brand - what do you need in place?
Why do some brands fail? What are the common traits?
What are you most excited about within the drinks market?
Let's talk about your hotel Casa - when and why did this come about?
Your farm and the link between the farm and hotel

Sponsors:

This episode is sponsored by Zooki

Claim your Zooki Trial Pack

E.110 Building a Health Hub: Inside UNTIL with Co-founder Dan Chappell

Episode 110

Tuesday, June 11, 2024 • Duration 49:47

This week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the health and wellness industry booms, the demand for training, treatment, and coaching is at an all-time high. UNTIL identified a gap in the market, providing health and wellness professionals not only with a premier location and state-of-the-art facilities but also with a supportive community, tools, and guidance to help them grow and expand their businesses.

I sat down with Dan to discuss his journey to founding UNTIL, the other businesses he has started along the way, and how he brought the concept of UNTIL to life. We also delved into the future of the wellness industry, emerging trends, and what we can expect moving forward.

If you're passionate about the health and wellness industry, this episode is a must-listen!

Topics discussed:

What is UNTIL
Why is there a need for UNTIL
Dan's school life being dyslexic and dyspraxic
Dan's 20s - trying out different businesses and his journey to health and wellness
What does health and wellness mean to him
What UNTIL has taught Dan to date
Getting Steven Bartlett on the board of UNTIL
The future of UNTIL

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

E.20 Mergulo Founder Mairi, Her Journey And Mission To Making Butter A Sexy Product

Episode 20

Monday, June 20, 2022 • Duration 36:15

This week I'm joined by Founder and CEO of Mergulo Mairi, during this episode Mairi and I dive into her journey to founding this delicious product, which I have to admit is an incredible story.
We also discuss the challenges of starting a start up whilst also highlighting their huge successes so early on!

The other topics we discuss are:
- Working with a family member
- The history of the name Mergulo
- The health and environmental benefits of cashew nut butter
- The emphasis on sustainable packaging
- The plant-based movement

The highlight of this episode was when Mairi referred to eating meat and fish like drinking alcohol, it should be in moderation and on special occasions. I thought this was a great way to refer to it.

If you want to try some of these delicious butters head over to www.greedyvegan.uk and add them into your next box.
Also check us out on Instagram @greedyveganltd

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

Hosted on Acast. See acast.com/privacy for more information.

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E.19 Nina Parker; Chef, Food Author And Creator Of Saucy

Episode 19

Friday, June 10, 2022 • Duration 49:33

This week I am joined by the incredible Nina Parker, who is the woman of the moment in London's foodie scene! From working in top London restaurants to private catering for A listers such as Russel Brand and Stormzy to now launching her own range of mouth watering Sauces under the brand name Saucy, she has had quite a career which isn't stopping any time soon.
In this episode I wanted to speak to Nina about her journey through these different chapters, how she came about loving food, what her experiences have been and where she sits on the plant-based movement.
Nina also shares some of her favourite restaurant recommendations in London with us which you won't want to miss out on.

If you want to get your hands on some of Nina's delicious sauces, then watch this space for them coming on Greedy Vegan soon.

Want to find out more about becoming a Greedy Vegan, head over to www.greedyvegan.uk or follow us on Instagram @greedyveganltd

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

Hosted on Acast. See acast.com/privacy for more information.

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E.18 Fresh Fitness Food CEO Caspar Rose, Holistic Health and The Power Of Great Food

Episode 18

Tuesday, June 7, 2022 • Duration 39:08

This week I am joined by CEO of Fresh Fitness Food Caspar Rose. Not only do we discuss the fantastic business that Caspar has at Fresh Fitness Food, with their mission to make their clients feel the best they've ever felt, whilst also doing their part to reduce food waste and help the UK as a whole eat and feel better. But we also speak about Caspar and how his upbringing in Australia and views on the plant-based movement infiltrate into the Fresh Fitness Food foundations.

Our other topics of conversation include:
- Food Waste
- Eating Seasonally and Locally
- Plant-Based Movement
- What's Next For Fresh Fitness Food

I loved this episode and personally love what Fresh Fitness Food are doing as a brand! If you are keen to try it out please use the code GREEDY65 which will give you £65 off a Fresh Fitness Food 5 day trail! This makes each meal about £5 which is a huge saving

To find out more about becoming a Greedy Vegan follow us at @greedyveganltd or visit our website at www.greedyvegan.uk

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

Hosted on Acast. See acast.com/privacy for more information.

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E.17 Bold Bean Founder Amelia, The Power Of Beans and Changing Consumer Perception

Episode 17

Thursday, May 26, 2022 • Duration 38:01

This week I am joined by Amelia the Founder of Bold Bean Co. This is not just another challenger brand, but rather a brand that is trying to completely re-define the category and the consumer perception on what has always been a very boring, unattractive tinned bean that no one ever got very excited to eat.
Amelia tells her story here as to why Beans are so important and why it is essential that we change our opinions on what is actual a very cool and extremely delicious source of protein which has the versatility to be used in so many different ways!

The other topics that we discuss here are:
- Sustainability
- Journey to Bold Bean
- Supermarket Beans vs. Bold Beans
- Plant-Based Movement

If you want to get your hands on one of these beautiful jars please head over to www.greedyvegan.uk and use the code CATCHUPS40 for 40% off your first order.

Also check us out on Instagram @greedyveganltd.

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

Hosted on Acast. See acast.com/privacy for more information.

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E.16 Jimmy's Iced Coffee, The Journey, The Culture And All Things Coffee

Episode 16

Tuesday, May 24, 2022 • Duration 45:55

This week I'm joined by Jim from Jimmy's Iced Coffee! I was so excited to speak to Jim about his journey to creating this delicious Iced Coffee, we touch on the recipe creation, the coffee bean origin, the packaging and the shear graft it takes to actually launch and run a successful brand.

I was also really interested to talk to Jim about Coffee as a whole, we all hear so many different things about how many coffee's we should have a day and whether caffeine is or isn't bad for you, so I wanted to hear it from Jim's perspective.

Lastly, it wouldn't be a Greedy Vegan podcast without talking about the plant-based movement and so we discussed the world of plant-based milks, the trend towards oat based coffee's and what could be next for Jimmy's Iced Coffee.

These are only a few of the many topics we discussed! It was an absolute honour to speak to Jim and I'm really excited to watch the brand grow!

If you haven't tried a Jimmy's Iced Coffee, this is your sign to do so!

To find out more about becoming a Greedy Vegan follow us at @greedyveganltd or visit our website at www.greedyvegan.uk

CATCHUPS40 - 40% off your first order on Greedy Vegan

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

Hosted on Acast. See acast.com/privacy for more information.

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E.15 Glowing From The Inside Out! The Link Between Food And Beauty

Episode 15

Tuesday, May 17, 2022 • Duration 34:36

This week I am really excited to be joined by Yasmin Salmon who is a beauty blogger, make up artist, model and beauty editor for the Wedding Edition.
In this conversation with Yasmin, I was really interested in hearing her secrets to glowing skin and feeling great and whether there was a link there between the food you eat.

The conclusion of this conversation was the phrase "you are what you eat" really does ring true, whether we like it or not, what we put into our bodies ultimately radiates out.

In this conversation we discussed the following topics:
- The links between diet and your skin
- Skincare in general
- The modelling industry
- Coffee
- The plant-based movement

To receive a lot more beauty tips head over to Yas's Instagram - @yasmin_salmon

To find out more about becoming a Greedy Vegan follow us at - @greedyveganltd or visit out website at www.greedyvegan.uk

CATCHUP'S40 - 40% off your first order on Greedy Vegan

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

Hosted on Acast. See acast.com/privacy for more information.

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E.14 Former England Rugby Player, Diet and Becoming Flexitarian

Episode 14

Tuesday, May 10, 2022 • Duration 01:02:56

This week I am joined by Former England Rugby player Olly Barkley. Olly had a very unique journey where he went straight into playing for England which then led him to play for Bath with a very long and successful career which lasted 15 years!

I was really looking forward to speaking to Olly about his diet when playing professional rugby compared to his diet now, as well as his thoughts on the plant-based movement and whether he believed that you could play a high impact sport professionally whilst on a predominantly plant-based diet.

This conversation was so interesting, Olly's knowledge and passion on the topics were so inspiring as we discussed the following topics:

- Olly's career journey and how he got there
- Calorie intake whilst in training for a professional sport
- Nutritional guidance
- The power of food for recovery, maintenance and growth
- Learning about how your personal body works and develops
- Supplements
- Plant-Based and Flexitarian

Follow Greedy Vegan on Instagram - @greedyveganltd

Find out about becoming a Greedy Vegan at www.greedyvegan.uk

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

Hosted on Acast. See acast.com/privacy for more information.

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Catch Ups In My Kitchen – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Catch Ups In My Kitchen – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other88

Instagram59

Amazon8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other88

Instagram59

Amazon8

Apple Podcasts

Spotify