In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies he uses to unwind.

We also discussed the strict rules and regulations around supplements, protein powders, and anything that could be considered an unfair performance enhancer in professional sports. This is a highly sensitive and tightly regulated area, to the point where even certain steaks might be off-limits due to the hormones they could contain.

Finally, Sam shared his passion for coffee, including the fact that he takes his coffee machine on tour with him. He’s also recently teamed up with his brother to launch a coffee company called Naked Grounds.

This episode is packed with insights and stories about Sam that you might not know, and I think you're going to love it.

Topics Discussed:

• Did you always know you wanted to play Cricket Professionally?
• Do you feel pressure to keep performing and if so how do you cope with that pressure 
• Mental Health - mentally I would say you have to be super strong when it comes to professional sport especially when games span over longer periods of time - how do you cope with that?
• Being in the public eye you need to be mentally strong too - how do you cope with that 
• Sleep - during games you must come off the pitch with an element of adrenaline - how do you wind down before going to bed
• Travelling - is there anything you take from home with you when your away for long periods of time food/drink or supplement wise 
• Your love for coffee
• Naked Grounds Coffee Company
• Supplements and the rules and regulations that need to be followed in professional sport
• Competing against your brother in the game
• Goals and aims for the future
• Cricket Quick Fire

Sponsors:

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands!

Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular brands.

Steve has a keen eye for spotting trends and understanding what consumers want, allowing him to consistently deliver successful brands with quality and wide distribution.

In this episode, I wanted to talk to Steve about his journey with Global Brands and the inspiration behind some of his major successes. As many know, launching a successful drinks brand is a significant achievement, but doing it multiple times takes more than luck—it requires real talent.

So, if you're as curious as I am about how VK became a staple of university nights out, be sure to give this episode a listen!

Topics Discussed:

• The start of Global Brands - how did it all begin
• How did the idea for VK come about?
• Was it always the plan for it to fuel university nights out?
• Franklin and Sons - when did this come into the mix
• How do you position Franklin and Sons against Fever Tree
• What does it take to build a successful drinks brand - what do you need in place?
• Why do some brands fail? What are the common traits?
• What are you most excited about within the drinks market?
• Let's talk about your hotel Casa - when and why did this come about? 
• Your farm and the link between the farm and hotel

Sponsors:

This episode is sponsored by Zooki 

Claim your Zooki Trial Pack here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the health and wellness industry booms, the demand for training, treatment, and coaching is at an all-time high. UNTIL identified a gap in the market, providing health and wellness professionals not only with a premier location and state-of-the-art facilities but also with a supportive community, tools, and guidance to help them grow and expand their businesses.

I sat down with Dan to discuss his journey to founding UNTIL, the other businesses he has started along the way, and how he brought the concept of UNTIL to life. We also delved into the future of the wellness industry, emerging trends, and what we can expect moving forward.

If you're passionate about the health and wellness industry, this episode is a must-listen!

Topics discussed:

• What is UNTIL
• Why is there a need for UNTIL
• Dan's school life being dyslexic and dyspraxic
• Dan's 20s - trying out different businesses and his journey to health and wellness
• What does health and wellness mean to him
• What UNTIL has taught Dan to date
• Getting Steven Bartlett on the board of UNTIL
• The future of UNTIL

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by Founder and CEO of Mergulo Mairi, during this episode Mairi and I dive into her journey to founding this delicious product, which I have to admit is an incredible story.
We also discuss the challenges of starting a start up whilst also highlighting their huge successes so early on!

The other topics we discuss are:
- Working with a family member
- The history of the name Mergulo
- The health and environmental benefits of cashew nut butter
- The emphasis on sustainable packaging 
- The plant-based movement

The highlight of this episode was when Mairi referred to eating meat and fish like drinking alcohol, it should be in moderation and on special occasions. I thought this was a great way to refer to it.

If you want to try some of these delicious butters head over to www.greedyvegan.uk and add them into your next box. 
Also check us out on Instagram @greedyveganltd

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by the incredible Nina Parker, who is the woman of the moment in London's foodie scene! From working in top London restaurants to private catering for A listers such as Russel Brand and Stormzy to now launching her own range of mouth watering Sauces under the brand name Saucy, she has had quite a career which isn't stopping any time soon.
In this episode I wanted to speak to Nina about her journey through these different chapters, how she came about loving food, what her experiences have been and where she sits on the plant-based movement. 
Nina also shares some of her favourite restaurant recommendations in London with us which you won't want to miss out on. 

If you want to get your hands on some of Nina's delicious sauces, then watch this space for them coming on Greedy Vegan soon.

Want to find out more about becoming a Greedy Vegan, head over to www.greedyvegan.uk or follow us on Instagram @greedyveganltd

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by CEO of Fresh Fitness Food Caspar Rose. Not only do we discuss the fantastic business that Caspar has at Fresh Fitness Food, with their mission to make their clients feel the best they've ever felt, whilst also doing their part to reduce food waste and help the UK as a whole eat and feel better. But we also speak about Caspar and how his upbringing in Australia and views on the plant-based movement infiltrate into the Fresh Fitness Food foundations. 

Our other topics of conversation include:
- Food Waste
- Eating Seasonally and Locally
- Plant-Based Movement
- What's Next For Fresh Fitness Food

I loved this episode and personally love what Fresh Fitness Food are doing as a brand! If you are keen to try it out please use the code GREEDY65 which will give you £65 off a Fresh Fitness Food 5 day trail! This makes each meal about £5 which is a huge saving

To find out more about becoming a Greedy Vegan follow us at @greedyveganltd or visit our website at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Amelia the Founder of Bold Bean Co. This is not just another challenger brand, but rather a brand that is trying to completely re-define the category and the consumer perception on what has always been a very boring, unattractive tinned bean that no one ever got very excited to eat.
Amelia tells her story here as to why Beans are so important and why it is essential that we change our opinions on what is actual a very cool and extremely delicious source of protein which has the versatility to be used in so many different ways!

The other topics that we discuss here are:
- Sustainability
-  Journey to Bold Bean
- Supermarket Beans vs. Bold Beans
- Plant-Based Movement 

If you want to get your hands on one of these beautiful jars please head over to www.greedyvegan.uk and use the code CATCHUPS40 for 40% off your first order.

Also check us out on Instagram @greedyveganltd.

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I'm joined by Jim from Jimmy's Iced Coffee! I was so excited to speak to Jim about his journey to creating this delicious Iced Coffee, we touch on the recipe creation, the coffee bean origin, the packaging and the shear graft it takes to actually launch and run a successful brand.

I was also really interested to talk to Jim about Coffee as a whole, we all hear so many different things about how many coffee's we should have a day and whether caffeine is or isn't bad for you, so I wanted to hear it from Jim's perspective. 

Lastly, it wouldn't be a Greedy Vegan podcast without talking about the plant-based movement and so we discussed the world of plant-based milks, the trend towards oat based coffee's and what could be next for Jimmy's Iced Coffee.

These are only a few of the many topics we discussed! It was an absolute honour to speak to Jim and I'm really excited to watch the brand grow!

If you haven't tried a Jimmy's Iced Coffee, this is your sign to do so!

To find out more about becoming a Greedy Vegan follow us at @greedyveganltd or visit our website at www.greedyvegan.uk

CATCHUPS40 - 40% off your first order on Greedy Vegan 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am really excited to be joined by Yasmin Salmon who is a beauty blogger, make up artist, model and beauty editor for the Wedding Edition.
In this conversation with Yasmin, I was really interested in hearing her secrets to glowing skin and feeling great and whether there was a link there between the food you eat.

The conclusion of this conversation was the phrase "you are what you eat" really does ring true, whether we like it or not, what we put into our bodies ultimately radiates out.

In this conversation we discussed the following topics:
- The links between diet and your skin
- Skincare in general
- The modelling industry 
- Coffee
- The plant-based movement 

To receive a lot more beauty tips head over to Yas's Instagram - @yasmin_salmon 

To find out more about becoming a Greedy Vegan follow us at - @greedyveganltd or visit out website at www.greedyvegan.uk

CATCHUP'S40 - 40% off your first order on Greedy Vegan 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Former England Rugby player Olly Barkley. Olly had a very unique journey where he went straight into playing for England which then led him to play for Bath with a very long and successful career which lasted 15 years! 

I was really looking forward to speaking to Olly about his diet when playing professional rugby compared to his diet now, as well as his thoughts on the plant-based movement and whether he believed that you could play a high impact sport professionally whilst on a predominantly plant-based diet. 

 This conversation was so interesting,  Olly's knowledge and passion on the topics were so inspiring as we discussed the following topics:

- Olly's career journey and how he got there
- Calorie intake whilst in training for a professional sport 
- Nutritional guidance
- The power of food for recovery, maintenance and growth 
- Learning about how your personal body works and develops
- Supplements 
- Plant-Based and Flexitarian 


Follow Greedy Vegan on Instagram - @greedyveganltd

Find out about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Bari who is a qualified dietician, an author of a book called The No Nonsense Guide To Health and Nutrition and the Host of the Podcast Forking Wellness.

In this episode we discuss what wellness really is, with the theme that it is different to everyone and with everything that we see in the media today such as 'what I eat in a day' or the guide to a healthy lifestyle, it is actually all really toxic! As what looks like healthy to one person, won't be the same for another.

We also have a really interesting conversation about Veganism and how it isn't for everyone, but that doesn't mean that you can't cut back. Veganism as a word has a horrible reputation and people feel afraid of it and don't want to commit to it! Bari is a prime example of a super healthy person who is amazing at cooking where Veganism doesn't work for her. But if you look at her diet it is probably 70% Vegan.

For the link to Bari's podcast and book please find them below:

Book

Podcast

Follow Greedy Vegan on Instagram - @greedyveganltd

Find out about becoming a Greedy Vegan at www.greedyvegan.uk

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I was joined by actress and foodie Daisy Wood Davis to talk about the relationship with food on the sets of films, shows and TV, whilst also talking all things food. 
Having no idea about the culture in the film industry myself,  I was so intrigued about whether there was a stigma around food or whether it brought the cast together and created memories. It sounds like in Daisy's experience it is definitely a facilitator for memories.
 
As well as being an Actress Daisy has a love of food which is clearly portrayed in this episode as we discussed things from the Plant-Based movement as a whole, to restaurant recommendations in London, to Supper Clubs to even whether or not you should bring up your child on a Plant-Based diet if you are Plant-Based yourself.

This one calls out to all foodies!

Follow Greedy Vegan on Instagram - @greedyveganltd

Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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In this episode I am joined by Harry Turpin, who is on a mission to create a savoury snack bar for the masses. Harry's bubbly personality really shines through in this episode as we discuss his journey to identifying the large gap in the market which was a savoury snack bar. Sugar has always defined snacking, from chocolate bars to protein bars to even snack bars, they are always made with date paste, honey or dried fruits, and although tasty it will still leave you with that afternoon slump. The Savouritsts aim is to change that and with Harry's vision and personality I am excited to see them grow.
Not only is Harry's journey really interesting but he also took on the Dragon's in this years Season of Dragon's Den. In this episode we unpick the behind the scenes of his experience and he explains the brave decision for changing the product right before entering the Den. 

There is so much in this episode that you're going to love, which if you do, please like, share and subscribe. 


Follow Greedy Vegan on Instagram - @greedyveganltd

Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week, it's just me in my kitchen as I share 26 lessons I've learned over 26 years!

With my birthday coming up on Sunday, I'm excited to celebrate. Since I love birthdays and celebrations, I thought it would be fun to have a solo episode on the podcast.

The main message of this episode is about the importance of continuous learning, growth, and self-improvement.

In this episode, I reflect on what I've learned about myself, the things I'm good at and areas where I need improvement. I'll also share some foodie tips I've picked up along the way!

This episode offers a bit of self-reflection and gives you a chance to get to know me better as your host.

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In this episode I am joined by Stu who founded Mani-Life the tastiest Peanut Butter on the market. This episode not only dives deep into the ups and downs of growing this incredible brand but also dives into a bit about Stu's life and how one of his biggest struggles growing up has set him up with the skills to tackle any challenge that comes his way. When it comes to looking at a successful brand it is important to look at the founder which is why I was so interested in this part of Stu's life and I'm so grateful for Stu being so honest and open in this episode. 
There are also some outrageously tasty recipes described in this episode, which I have linked below, so give those a try and tag @manilife_ and @greedyveganltd if you happen to re-create them.

https://www.mobkitchen.co.uk/recipes/bacony-packet-noodles


Follow Greedy Vegan on Instagram - @greedyveganltd

Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Hannah McCollum the Founder of ChicP which is one of the brands I stock at Greedy Vegan. Not only has Hannah launched a delicious product which tastes amazing and has amazing health benefits, but it is also part of a sustainability mission that Hannah continues to fight which is food waste. Every pot of Hummus includes vegetables which aims to minimise food waste.
Hannah's background in events and hospitality opened her eyes to a whole world of food waste which she couldn't stand to be apart of, so she quit her job and researched ways in which we can all do our bit to combat this huge ongoing problem. Hannah's favourite way to reduce the food she personally wasted was to blend up any veggies which were leftover into a hummus in order to create a dip of the day! This is how ChicP was born!

This conversation is so interesting and I feel that everyone will take something from this, whether it is that they need to go and try some ChicP products, or they are going to cut back on the food they waste by freezing, blending or baking it! 
I hope you enjoy it


Follow Greedy Vegan on Instagram - @greedyveganltd

Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Nutritionist Holly to answer and discuss some common queries and doubts about being Plant-Based. I often get asked a lot of questions about the Plant-Based diet and whilst I have a small Nutritional background it is not the same as a qualified nutritionist so Holly shines some light on some key questions!

We discuss the following topics:

- Why is Protein so important when you are on a Plant-Based diet?

- Do Plant-Based consumers get all of their Vitamins and Minerals

- What should Plant-Based look to Supplement with or do they even need to supplement?

- Are Plant-Based Alternative Proteins healthy?

If you have ever asked yourself or anyone else one of these questions - give this episode a listen!

Follow Greedy Vegan on Instagram - @greedyveganltd

Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Lydia who is known on Instagram as @lydslife where she discusses her skin journey and battle through an extreme case of eczema. In this episode although we discuss how food hugely affects your skin, we also highlight that food isn't the only way to achieve health. Instead it is a balance between eating good food, sleeping well and having a positive state of mind through surrounding yourself with the right people and doing things that you enjoy. Through Lydia going through her skin journey and trying anything and everything to cure her eczema she realised that instead of it being just one thing it was the combination of everything which ultimately cured her and this holistic approach to wellbeing is something that we discuss further in this episode. 


Follow Greedy Vegan on Instagram - @greedyveganltd
Find out more about becoming a Greedy Vegan at www.greedyvegan.uk

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Ella, the co-founder of Griddle, a challenger brand to the traditional bakery product. Griddle came about after Ella and her co-founder Sophie, really enjoyed their weekend breakfasts of making pancakes and waffles when living together, but noticed there was nothing on the market in terms of a quick pancake and waffle fix in the morning which you can buy from a supermarket without it being full of preservatives. This is when Griddle came about, the plant-based, low sugar pancake and waffle which only needs to be popped into the toaster before it is fluffy and fresh. I found this conversation with Ella so interesting as we discussed the pancake and waffle market as a whole, the freshness of the frozen isle and the effect that sugar has on children and child obesity. 

For all those foodies out there who love discovering new brands, this ones for you!


Follow Greedy Vegan on Instagram - @greedyveganltd
Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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In this episode I wanted to talk about the plant-based world from a different perspective, which is the perspective of Chris Slocombe who works at Longman Cheese and has been in the industry for 25 years. In this episode we hear from an expert about how cheese came about and how you make cheese, whilst also discussing some common debates such as the amount of emissions produced from feeding cattle and whether the plant-based diet is sustainable. Lastly, I used the opportunity of being with a cheese expert to do some taste testing of a brand that I may be stocking at Greedy Vegan in the future.

Whether your a cheese lover or not, this is hugely insightful and one I think you will love!


Follow Greedy Vegan on Instagram - @greedyveganltd
Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I am joined by Gracie Tyrrell the co-founder of the Squirrel Sisters which is a no sugar snack brand. This episode is so inspiring as we discuss the journey that Gracie has been through from creating the first bar in her Nutri-bullet for her sister Sophie, who had been diagnosed with a life threatening heart disease and therefore couldn't have any sugar, to now having it stocked in some of the biggest retailers in the UK such as Ocado, Wholefoods and Planet Organic. We also discuss hidden sugars and how although we may think that a "healthy snack bar" may be "healthy" there really are a lot of hidden sugars in products that we don't realise are there. I hope this episode teaches you something, whether it is the real graft of a start-up or whether it's to look into what you are eating. 


Follow Greedy Vegan on Instagram - @greedyveganltd
Find out more about becoming a Greedy Vegan at www.greedyvegan.uk 

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week I was joined by Caterer, Food Blogger and Chef, Georgia Hearn who is also known on Instagram as Clean Geeg. Throughout this episode Georgia openly discussed her own relationship with food from her teenage years relying on Slim Fast Shakes and dieting to now finding a positive, sustainable and happy balance. In this episode we highlight the importance of educating yourself on food and where it comes from, whilst also getting the inside scoop of life as Clean Geeg. From her catering jobs to teaching it's fair to say that Georgia is changing people's lives with food one meal at a time. 



Follow Greedy Vegan on Instagram - @greedyveganltd
Find out more about becoming a Greedy Vegan at www.greedyveganltd

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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It was so interesting to be joined by Digby Edgely this week and to hear his honest story about his relationship with food and how with help from a nutritionist his approach to food has completely changed resulting in more balance and an overall happiness. For those who don't know Digby is best known for his appearance on Reality TV show Made In Chelsea and his now international modelling career, whilst also being the co-founder of a Lifestyle App called Ping. In this conversation we discuss Digby's journey from leaving school and being a Pro-Golfer, to then competing in physical shows, to personal trainer and now model! This has been quite a journey for Digby both mentally and physically with food being at the centre of it all. This episode also shows that everyone has their own views on the plant-based diet, which is totally understandable, but the most important thing is that we all know we have to cut back in some ways, whether that is just from changing the milk you have in your coffee or cutting back on the amount of animal protein you consume. 

I think you will enjoy this one, so if you do please like share and subscribe!

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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For my first episode we are joined by Professional England Cricket Player Sam Curran. In this episode we go back to the beginning, to Zimbabwe where Sam grew up and his upbringing has influenced his diet today, we then get a glimpse into the life of being a professional sportsman with the constant monitoring of a nutritionist, as well as hearing a day in the life of what Sam would typically eat when training and when playing important games all over the world. When it comes to Plant-Based it's fair to say that the Zimbabwe influence doesn't make it easy to cut back, however with huge influences in his life, Sam appreciates the need to cut back occasionally. I'm excited for this first episode, I think you're going to love it!

To find out more about becoming a Greedy Vegan head to our Website or follow us on Instagram or Tik Tok @greedyveganltd

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This week, I am thrilled to welcome Stef Sword Williams into my kitchen. She is the founder of the remarkable book "F*ck Being Humble," where she advocates for the importance of effective self-promotion and challenges the notion that modesty is always the best policy.

In the UK, we are known for self-deprecating, often downplaying our successes and mocking our achievements. This mindset isn't healthy! We tend to believe that we can only celebrate ourselves when others do so first, and that putting ourselves down will make others feel better. However, to reach our goals and be recognised, we need to learn how to self-promote.

Stef Sword Williams launched "F*ck Being Humble" in 2018 out of frustration with the conventional approach to self-development and the missed opportunities that came from not speaking up.

I remember attending an event where Stef spoke about self-development, and I thought, "I have to get her on the podcast." And now, here we are!

In this episode we touched on the following topics:

• What do you mean by F*ck Being Humble 
• Why is modesty not always best 
• Why are we particularly bad at this in the UK compared to the USA
• We care what other people think - but often that is just a reflection of themselves and how they are feeling rather than a reflection on you and your successes or wins
• How can you promote yourself but also be gracious 
• Self-promotion also comes from confidence - what if your not confident?
• Self-promotion is only for the self-employed?
• Confidence vs Competence 
• In your book you touch on highlighting your failures but then also highlighting your strengths 
• Often we don’t see our own strength and failures - then what do we do?
• Fake it till you make it - what are your thoughts?
• Your journey to self-promotion and your career with Fuck Being Humble 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the kitchen!

Each week, I’m joined by a new guest to dive into all things food, health, and wellness. Together, we’ll explore fresh ideas and practical tips to help you become just 1% better and feel like your healthiest self.

With so much information—and so many "dos and don’ts"—flying around in the health and wellness world, it’s easy to feel overwhelmed. That’s why, in my kitchen, I host guests from a wide range of backgrounds, bringing you a balanced and approachable take on wellness that anyone can benefit from.

Whether you’re searching for new ways to eat well, need support on your wellness journey, want to elevate your health, or simply want to pick up some healthy daily habits, this podcast is made for you!

Hope you enjoy it!

With love,

Georgia x

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In my kitchen this week I am joined by Will Pearson the Co-Founder of Ocean Bottle where we have a big discussion about the extent of the ocean's plastic pollution issue, what we are currently doing to reduce the amount of plastic going into our oceans and what more can be done!

Will is interested in combining entrepreneurship with social and environmental impact. He’s appeared on the Forbes 30 under 30 list and was named one of Norway’s Top 10 Leaders under 30 for his work towards sustainable development goals. After his engineering degree, William spent a year working at sea in the Indian Ocean, where he experienced first hand the effects of pollution on the ocean, and decided to pursue a career in environmental impact and business.

Ocean Bottle is a social impact brand first and, reusable bottle brand second. On a mission to prevent 7 billion plastic bottles in weight from entering the ocean by 2025, Ocean Bottle enables companies and individuals to have a global impact on stopping ocean plastic.

Its core product, the world’s most impactful reusable bottle, funds collection of 1000 ocean-bound plastic bottles in weight for every purchase. Ocean Bottle products stop ocean-bound plastic at the largest sources, setting up long-term infrastructure for plastic collection and supporting livelihoods in coastal communities worst affected.

Ocean Bottle has recently launched new ventures based on its impact platform Ocean Co which offers customers full traceability of funding. Ocean Bottle gives over 15% of its revenue to impact and has so far prevented 14,164,500kg of ocean-bound plastic, equivalent to 1 billion plastic bottles from reaching the ocean.

In this episode we discuss the following topics:

• The mission and concept around Ocean Bottle
• The pivotal moment of how Will then started Ocean Bottle
• Just how bad the global plastic pollution issue is
• How did the team start to tackle such a vast global issue
• Plastic as currency
• When the plastic is collected and recycled what happens to it?
• How the recycling system works
• How the UK deals with some of it's rubbish
• What more can we do to make a difference
• What businesses can do
• E-confessions

Sponsors:

AXIS BIOTIX - Order your 28 day skin to gut sachets - here

CATCHUPS for 10% off your order 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined with Sarita the co-founder of Amilis Fertility. Amilis is a one-stop shop for all things egg freezing, they refer to themselves as the best-friend that holds your hand throughout the process, guiding individuals to the right clinic and ensuring they feel supported every step of the way. Sarita's personal fertility journey inspired her to establish Amilis, recognising the lack of knowledge and support she experienced during her own successful but challenging egg-freezing process.

In the past two years, there has been a remarkable 250% increase in egg-freezing rates, reflecting a significant demand driven by shifts in lifestyle and society. Factors such as expanded career opportunities and a desire to explore life before starting a family contribute to this trend. This prompted my conversation with Sarita, where I delved into the intricacies of egg freezing: its procedures, associated risks, costs, and the misconception of guaranteed parenthood. The episode didn't just explore egg freezing but also delved into fertility concerns for both men and women, making it a truly enlightening discussion.

The topics we discussed were:

• Sarita's personal fertility journey
• Sarita's journey to starting Amilis 
• At 25 years old, should I be thinking about fertility now
• The Egg Freezing process from start to finish
• Egg quality
• Do our lifestyle choices affect fertility
• The prime age to freeze your eggs
• How long do your eggs last in the freezer
• The risks involved
• Why do you need to collect so many eggs?
• The price
• Why the rate of egg freezing is increasing?
• Why sperm count is decreasing
• Men's lifestyle choices and the effect it has on fertility
• Contraception

Sponsors:

AXIS BIOTIX - Order your 28 day skin to gut sachets - here

CATCHUPS for 10% off your order 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I have the pleasure of hosting Charan, the visionary behind Hearth, a captivating natural energy drink crafted from Yerba Mate. Originating from a plant native to South America, Yerba Mate has long been cherished in Argentina and is swiftly captivating the UK with its natural energy boost and many health perks. Charan embarked on the journey of founding Hearth with his wife and their with a mission is to make Yerba mate more accessible as well as introduce an energy drink that provides consistent energy and doesn't promote the post-consumption crash. Join us as we delve into the story behind Hearth and uncover the wonders of Yerba Mate.

We discuss the following topics:

• What is Yerba Mate
• Why is Yerba Mate not that popular in the UK
• The health benefits of Yerba Mate
• How Charan discovered Yerba Mate
• The journey to Hearth
• Alexis Mac Allister as ambassador of the brand
• The importance of an ambassador in brand building
• Their route to market through football
• Charans relationship with caffeine

Sponsors:

AXIS BIOTIX - Order your 28 day skin to gut sachets - here

CATCHUPS for 10% off your order 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Order your Hearth here

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.

Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.

We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them.

While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth.

Topics discussed:

• What mental health means
• What lead Julius to this space
• A time where Julius was at his lowest
• The emotional intelligence of men compared to women
• Safe space - what it is and how it works
• How fear can prevent action
• Relationships and how to overcome a breakup
• Hacking into your happy hormones

For more information on safe space and how to get involved click - here

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

AXIS BIOTIX - Order your 28 day skin to gut sachets - here

CATCHUPS for 10% off your order 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Aldridge the Co-Founder of Sloane House Marketing which is a dynamic social media agency helping you grow your brand. As well as the agency Georgia has now opened up a studio where brands can use Georgia and her team to create their content as well as help with the strategy around sharing it.

In this episode Georgia shares her journey to founding Sloane House from barely making it through school to hopping from job to job with no real direction, to then finding her niche and doubling down on it.

Given the universal goal of online growth, I delve into key marketing enquiries with Georgia that are likely on the minds of many seeking to expand their presence online.

As this podcast primarily focuses on food, health, and wellness, I enquire about Georgia's interpretation of wellness. Her response diverges from the conventional, emphasising the pursuit of activities that bring her a sense of well-being and happiness, such as travel and freedom.

This episode delves into the concept of lifestyle design, highlighting the possibility of achieving one's desired lifestyle but acknowledging that it often entails making sacrifices along the journey.

Considering that we dedicate a significant portion of our lives to work, it begs the question: why invest time in something that doesn't bring happiness?

The other topics we discussed are:

1. Georgia career journey pre Sloane House Marketing
2. How did you start Sloane House Marketing
3. Marketing - Sustainable Growth vs Gong Viral
4. Tips to grow online
5. Sloane House Marketing has changed Georgia - how?
6. Balance
7. What does wellness mean to Georgia?
8. Motivation and Discipline
9. Being happy is being excited - how can one achieve this
10. Manifestation and the red car theory

Check out Sloane House Marketing here

Check out Georgia Aldridge here

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

AXIS BIOTIX - Order your 28 day skin to gut sachets - here

CATCHUPS for 10% off your order 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their rapidly expanding brand and explore the principles of the ancestral lifestyle.

Hunter and Gather is a company dedicated to real foods, initially gaining traction with their avocado oil-based mayonnaise containing only five wholesome ingredients. Since then, they've expanded their offerings to include a range of condiments, dressings, sauces, and supplements. Their core belief is that the key to guiding individuals towards optimal health and well-being lies in providing them with access to quality products.

The inception of Hunter and Gather stemmed from Jeff and Amy's personal food struggles. When seeking clean condiments to enhance their meals, they discovered a gap in the market. This realisation fuelled their mission to create products that align with their ethos of clean, natural ingredients.

At the heart of their brand philosophy lies the concept of the Ancestral Lifestyle—a return to basics, prioritising nature over the industrialised processes prevalent in modern society. In this episode, Jeff and Amy delve deeper into the principles of the ancestral diet, shedding light on how the proliferation of processed foods is contributing to widespread health issues and chronic illnesses.

This episode covers the following topics:

• Jeff and Amy's personal food struggles which led them to Hunter and Gather
• How their target market has expanded and changed since 2017
• Supermarkets and whether they help or hinder consumers into making the right decisions
• The ancestral diet and lifestyle and what that means
• Seed Oils
• What oils we should be cooking with at home
• Avocado Oil
• Why Heinz and Hellmans is so bad
• MCT Powder and it's benefits

To check out Hunter and Gather visit their website: www.hunterandgatherfoods.com

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glow within. Izzy shares her personal transformation journey, transitioning from a period of struggles including binge eating and drinking, to finding happiness and self-improvement. She emphasizes that major transformations don't necessarily require extreme measures like juice cleanses or boot camps, but rather consist of making consistent, manageable changes on a regular basis, gradually leading towards desired goals.

In addition to Izzy's story, we explore the concept of "glowing up," highlighting its deeper significance beyond mere aesthetics. By focusing on personal growth at a fundamental level, one naturally undergoes aesthetic transformations as well.

Interestingly, we all possess knowledge of leading a healthy lifestyle, yet the real challenge lies in putting that knowledge into practice. In this episode, we delve into this struggle and other related topics, including:

• Painting the picture of Izzy in 2021 - Pre "Glow Up"
• Your journey to change - what triggered it?
• What does it mean to "Glow Up"
• How has your relationship with food changed from then to now?
• Liquid - the three liquids you often talk about are water - peppermint tea and dandelion tea - why?
• Habit stacking - what is this and how has it changed your wellness journey 
• Growing online - how has it been to grow online 
• Let them theory
• When did you decide to become a full-time content creator 

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Gemma Colao, the founder of the CBD brand OTO. Gemma’s journey with CBD began during her time in the fast-paced, high-stress fashion industry, where incorporating CBD into her daily routine brought significant improvements to her sleep, skin, and overall well-being. When she couldn’t find a brand that she truly connected with or felt confident recommending to her friends and family, OTO was born.

OTO is a wellness brand that seamlessly integrates CBD into a wide range of products, including skincare, oils, drinks, and balms, ensuring that every aspect of wellness is covered. Notably, OTO is one of the pioneers in incorporating CBD into skincare, an ingredient that has shown remarkable benefits in balancing the skin—whether you’re dealing with menopause or managing stress. Since the skin is our largest organ, maintaining its balance is key to looking and feeling your best.

I gained incredible insights into the power of CBD during this episode, and I’m sure you will too!

Topics Discussed:

• Gemma's journey to discovering and using CBD
• How does CBD work and why should it be part of ones daily routine
• CBD absorption into the body
• CBD in skincare - what are the benefits 
• CBD and the menopause - how can CBD help?
• CBD Focus and CBD calm - How can CBD help you focus whilst also keeping you calm
• What do you think stops people from using CBD - what are the barriers
• Spa’s - it’s a great way of accessing new markets 
• CBD legalities
• How was it starting OTO - with all the legalities of CBD
• Future of OTO 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To check out OTO click here

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by my brother Charlie Symonds to answer some of the questions that have been sent in! When thinking of how to structure the solo episode, Charlie was the perfect person to host the podcast as although we are super close we are complete opposites! In this episode, I answer questions on all things food, health, wellness and my journey to where I am today. Meanwhile, Charlie offers a unique perspective on the podcast, shares insights into his own health and wellness routines, and discusses areas he hopes to improve upon.

This episode is filled with lighthearted moments and marks a fantastic way to kick off the next 100 episodes!

We touch on the following topics:

• What is your daily routine
• How did you make the podcast your full time job 
• What are the challenges you face through hosting the podcast yourself and at home 
• Do you feel lonely working for yourself 
• How do you get through the lows 
• How do you motivate yourself 
• Manifesting - do you manifest and can you give us an example of something you have manifested 
• Collagen - what collagen do you take?
• What’s your goal with the podcast

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

Georgia’s Instagram - click here!

This episode is produced and hosted by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

This week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh.

Bio&Me is dedicated to promoting gut health and believes in the importance of dietary diversity. From granolas to porridge pots, their goal is to incorporate a wide variety of plants into every product. Founded by Jon Walsh and Dr. Megan Rossi, Bio&Me boasts a formidable team. With Jon's extensive experience in the food industry, having worked with renowned brands like Nestle, Procter and Gamble, and John West, coupled with Dr. Megan's background in science and nutrition, they possess the ideal skillset to revolutionize the market and raise awareness about the significance of gut health.

Recently, there has been increasing attention on gut health, which is fantastic considering its crucial role in overall well-being. Some even liken the gut to a "second brain" due to its influence on various aspects of our functioning and emotions. However, Bio&Me has been advocating for this long before it became a trend. Therefore, I wanted to speak with Jon about the journey of Bio&Me, its origins, and whether the heightened awareness of gut health is positively or negatively impacting the industry.

What's particularly refreshing about Jon's perspective is that he doesn't come from a scientific or nutritional background. Instead, he discusses gut health in straightforward terms, avoiding complex health terminology that can often be confusing and overwhelming. This episode is a fantastic way of understanding ways in which you can support your gut health as well as understanding why it is important that we all do so.

The topics we covered were...

• Why is Gut Health so important
• What are the affects of bad Gut Health
• Why did you start Bio&Me
• How did you bring Bio&Me to life
• What is your role in Bio&Me and how does it differ to Dr Megans role?
• What is added to Bio&Me that makes it so different to other brands on the market
• What is the difference between Probiotic and Prebiotic
• A lot of brands claim to have gut health benefits when they don't - how can they do this?
• How can consumers really tell if a product is going to be beneficial to their gut health
• How has the journey been bringing Bio&Me to life
• Did you have to educate consumers when you started
• Biggest challenges you faced as a business
• What's next for Bio&Me/ any NPD you can talk about

To check out Bio&Me and the products that they offer click here

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

Georgia’s Instagram - click here!

This episode was hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her.

If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea.

Melissa's ethos is that she wants to do everything she can at home to be non-toxic, nutritious and clean to then be able to enjoy herself guilt-free when she goes out. In this episode as well as discussing a healthy diet and lifestyle, we also touch on balance and what that looks like for Melissa. I think it is very easy to only hear about what we shouldn't do and what we need to remove from our diets to be healthier but I think balance is also important and treating yourself to what you love is all about living the life you enjoy!

Melissa's knowledge comes from a place of passion and curiosity, she is not a nutritionist or a professional in this field but instead, she is eager to learn and also be proven wrong.

You guys loved the last one and so we are back for more, so in this episode, we discuss the following topics:

Supplements

Collagen

Dairy vs Non Dairy

Oral Hygiene

Oil pulling

Contraception

Diet

Well Easy (Melissa and my favourite online food shop)

Sponsors:

This episode is exclusively sponsored by Well Easy which is an online membership health food shop for just £4 a month you can unlock amazing discounts off your favourite health foods, supplements or clean beauty products

Well Easy are also giving you an extra £10 off your first food shop when you use the code CATCHUPS10

Check out Well Easy here

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

This episode is produced and hosted by Georgia Symonds

Georgia’s Instagram - click here!

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Natasha Thomas Co-Founder of Lockdown Liquor the premium bottled cocktail company based in London which completely took our Lockdowns by storm. Natasha and her husband Jack came up with the initiative whilst sat at home during Lockdown that they could create bottled cocktails that all you needed to do was shake and pour to have a delicious drink, with all the proceeds going to the NHS. With virtual socialising on the rise and many tired of squeezing endless limes for homemade margaritas, their bottles quickly became sought-after, signalling to Tash and Jack that they were onto something special.

Lockdown Liquor then made the transition from business-to-consumer (B2C) to business-to-business (B2B), shifting its focus from helping consumers enjoy their Friday nights at home to assisting the hospitality industry in providing premium cocktails during busy evenings, particularly when short-staffed. This pivot significantly altered the landscape. Lockdown Liquor values itself on using premium ingredients to ensure a premium experience so whether you are on a plane, train, bar or at home, you should never have a bad cocktail again.

In this episode, I delve into Tash's journey with Lockdown Liquor and the unique experience of launching a business during the COVID-19 pandemic. Additionally, I explore Tash's role as the founder of another venture, Total Management Group, an events management company, discussing how she manages both businesses alongside her responsibilities as a mother. Finally, we explore the strategic decision to prioritize trade over direct-to-consumer sales and the resulting opportunities it has generated.

This is an incredible episode about an incredible brand which I think you are going to love

The topics that were discussed:

• Life before Lockdown Liquor
• Why was Lockdown Liquor started
• What did Lockdown Look like for you?
• Starting a business during lockdown - the pros and cons
• After Lockdown was lifted, how did the business change
• When and why did you launch Easy Liquor
• How do the two brands differ
• How does Lockdown Liquor differ to others on the market
• What's it like to work with your husband?
• How do you find the work life balance
• How do you feel being a female in a male-dominated industry
• What's your relationship like with alcohol
• Favourite Cocktail
• Future of Lockdown Liquor

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

This episode was hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am honoured to be joined by Leebo Freeman who is an American-Brit born in Florida but raised in Manchester. Leebo has had an impressive career as an international model, having walked for renowned brands like Vivienne Westwood and Chanel. Additionally, he's ventured into acting and music, currently focusing on music production. With over 15 years in the arts, I sat down with Leebo to discuss the challenges and pressures of maintaining a certain aesthetic as an international model.

Beyond his artistic pursuits, Leebo is deeply invested in his health and wellness journey, constantly exploring new ways to optimise his well-being. Transitioning from dabbling with a plant-based diet, Leebo now embraces an animal-based or ancestral diet, centred around meat and raw dairy.

In this episode, we delve into Leebo's lifestyle and dietary choices during his modelling career and contrast them with his current lifestyle and diet. We explore the differences and how they impact his overall well-being.

The topics we discuss are:

• His early career and how it all started
• Being a top international model and the potential pressures
• The relationship he had with himself and his diet at that time
• Exercise and finding routine when travelling
• The Ancestral diet
• Transitioning from a plant-based diet to an animal-based diet
• Listening to your body
• Drugs and Alcohol
• Wellness and what works

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

Hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Leah Chowdry who has made history by being the first British Asian Woman to ever swim the channel and she completed it in 14 hours and 44 minutes. Leah believes she was put on this earth to make a change and after a transformative experience in India, where she encountered the harsh reality of young girls subjected to exploitation and abuse, she was determined to effect change and break the cycle of suffering.

Upon returning home, Leah realised that no other British Asian Woman had swam the channel and this therefore motivated her decision to take it on as her next challenge. Leah's endeavour wasn't without its challenges, as she tirelessly raised £105,000 to support her cause. In this episode, Leah candidly shares the rigorous mental and physical preparations required and how surprisingly, it wasn't the physical demands of the swim that proved the hardest, but rather the mental strength needed to shift from a mindset of doubt to one of unwavering determination.

Leah's journey has been documented in her children's book, "Making a Splash," where she imparts the message that determination knows no bounds. Additionally, Leah has transitioned into a motivational speaker, collaborating with businesses and entrepreneurs to foster motivation and self-belief.

This episode is a testament to the power of mental resilience, embracing a can-do attitude, and conquering obstacles through sheer determination.

Topics that are discussed:

• Leah's experience in India and what motivated her to swim the channel
• The physical preparations involved
• Her diet to prepare for the swim
• The Asian community's response to her taking on the challenge
• The mental challenge involved in the swim
• The swim itself and the challenges involved
• Writing her children's book "Making a Splash"
• Becoming a motivational speaker at schools
• Becoming a coach to founder and individuals on the power of mental strength and determination
• Being a strong woman and whether that's intimidating to men

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

Leah's Instagram - click here!

 This episode is hosted and produced by Georgia Symonds 

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Roxy Marrone Co-Founder of Eyeam. Roxy, a holistic health coach, has teamed up with her mother, Margot Marrone, the former founder of the Organic Pharmacy, to establish the brand Eyeam (pronounced "I am"). Eyeam is a holistic brand that integrates the mind, body, spirit, and skin, recognising that each component is interconnected. The collaboration between these two influential women has not only produced excellently formulated products but also provides individuals with the tools to manifest their ideal lives.

In this episode, we delve into Roxy's background, where her motivation was primarily centred on aesthetics. She pursued methods to enhance her appearance even if they compromised her well-being, leading to hormonal imbalances and a loss of life's joy. Recognising the need for change, Roxy embarked on a healing journey, transforming her life through dietary adjustments and shifts in her mindset and language. Eyeam emerged from this personal journey, as Roxy's healing journey empowers her to guide others toward healing as well.

The topics we discuss are:

• Her upbringing
• Her mum's influence
• Her toxic stage where she was going down the path of destruction
• Her relationship with food
• Her healing journey
• Anti-inflammatory lifestyle
• Gut and Mind link
• Manifestation
• Eyeam
• Wellness
• Relationships and Love

Roxy has kindly given us all a discount code off of EYEAM products which is CATCHUPS15 which will give you 15% off

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

 This episode is hosted and produced by Georgia Symonds 

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into the root cause of your symptoms rather than merely treating them.Paula shares her personal journey of battling chronic health issues, discovering the power of functional medicine and natural health, and how it inspired her to create Synergised.

We explore the ethos behind Synergised, which offers personalized at-home lab tests to uncover issues ranging from hormonal imbalances to gut health. Through tailored consultations and supplement recommendations, Synergised empowers individuals to take control of their health naturally.

In this episode, we delve into practical strategies for addressing hormonal imbalances and gut health issues, emphasizing small lifestyle changes for significant improvements. Whether you're male or female, learn how to optimise your well-being and feel your best every day.

Join us as we challenge the notion that feeling less than 100% is the new normal, and discover how Synergised is leading the charge for a healthier, more holistic approach to healthcare.

The topics we discuss are:

• Paula's personal health journey
• What lead her to start Synergise
• The lab tests that she offers and how they work
• Hormonal Imbalance for both men and women
• What are the symptoms that we may experience if we have hormonal imbalance
• How to cure hormonal imbalance
• The toxins in our home, what they cause and how we can reduce them
• Ways to naturally detox
• Intermittent fasting - is it good for women?

Discount Codes:

Synergised kindly given us a discount code which is valid for a month (Valid until 12th March)

CATCHUPS - £30 off a one-off consultation or 3 month programme here 

CATCHUPSDETOX - 15% off of their 21 Day Reset programme

This is an amazing place to start taking control of your own health conditions

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

 This episode is hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise her more as a content creator. Emily consistently shares her authentic self on platforms like Instagram and TikTok, taking us along on her journey of skin and gut health, as well as sharing travelling content, fashion, makeup and a lot more.

More recently, she decided to get her boobs done, documenting the entire process from decision-making to recovery on TikTok. These candid and open videos went viral as people were eager to get a behind-the-scenes look at a procedure many women contemplate.

Emily's transparency online is highly appreciated, and I was thrilled to have her in the kitchen to explore more about her health journey. While Emily's experiences are relatable, many of us struggle with the next steps to overcome similar issues. Hopefully, this episode will assist you in taking that next step and guide you on where to find the help you need.

We discuss the following topics:

• Emily's journey with her skin
• Cystic Acne
• Facials and skincare products
• Bloating
• Gut health
• Stress
• Diet
• Relationship with food
• Weight gain and weight loss
• Hertility
• Hormonal health
• Deciding on getting her boobs done
• The procedure
• The recovery

For links to the recommendations that Emily made click here

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

 This episode is hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, we're joined by Milo McCloud, a fitness content creator and the Founder of Revive, a community centred around Hyrox. In this episode, I aimed to delve into the fundamentals with Milo, discussing his journey from school to university, his venture into entrepreneurship, and his evolution into a full-time content creator. Milo recounts his diverse experiences, from harbouring dreams of becoming a professional skier to ultimately dropping out of Exeter University, where he was pursuing sports science, in favour of heading to London and starting his career. But it is the lessons that you learn throughout all these experiences that prepare you for where you are today.

Throughout this episode, Milo shares insights into his physical transformation, from the initial desire to change his appearance to accomplish the remarkable feat of participating in both a bodybuilding competition and a marathon on the same day...insane I know.

But, such achievements come with a price—the pressure individuals impose on themselves or that society, particularly through social media, exerts to conform to certain standards of appearance and performance, potentially causing harm.

This was an amazing episode where Milo reveals the truths behind working in the fitness industry. But also it underscores the power of cultivating small habits and maintaining discipline, illustrating that one can attain anything with a determined mindset.

The topics we discuss are:

• Milo's school experience
• His dream to become a professional skier
• Milo's university experience
• Milo's career development
• 2019 - Mindset shift
• His fitness transformation
• Fitness becoming obsessive
• The pressure to look a certain way
• Milo's diet
• Milo's relationship with alcohol
• Building Revive
• The power of community
• Posting and growing online
• Where Milo wants to be in 5 years
• Motivation vs Discipline

Sponsors:

PARLA - Order your sustainable oral care - Here 

GEORGIASYMONDS for 10% off your order

HUEL - click here to top up on your HUEL

Georgia’s Instagram - click here!

 This episode is hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body.

In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands.

With so much information out there about vitamins, collagen, fish oils, and magnesium, it can become confusing and overwhelming. So, I decided it was time to break it down into manageable pieces and understand what we truly need and why.

Besides supplements, Sarah and I also explore which foods offer outstanding health benefits.

If you're like me and always striving to be the best version of yourself, this episode is for you.

Topics discussed:

• How much of our vitamins can we get from food
• Does everyone need supplements 
• How do we know which supplements we should be taking
• How can own-brand supplements be so cheap
• A lot of supplements don't work - how is that legal?
• The power of Vitamin D
• Do we need to be taking collagen
• Are Fish Oils good for us - which ones are the best quality?
• Magnesium - do we all need it and which ones should we take
• Can we get all we need from a multi-vitamin?
• Supplement absorption - liquid vs capsule
• Which foods should we all be eating to get the most amounts of vitamins and minerals

Zooki Seminar - Why Most Supplements Don't Work - watch here

Omega 3 brands that Sarah recommends:

Barefoot Nutrition

Cytoplan 

Nordic Naturals

Wild Nutrition

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Dr. Rhona Eskander one of the world's top dentists, Co-Founder of PÄRLA and a formidable female role model for many. While our discussion touches on subjects like dental care, oral hygiene, and PÄRLA, my primary motivation for talking to Rhona was to explore her journey leading up to her current position and to delve into how being a woman may have influenced or posed challenges along the way. Along this path, she has also ventured into the modelling industry and made appearances on prominent UK shows such as This Morning and Loose Women. Rhona has openly addressed aspects of her personal journey, including her relationship with herself, body confidence, and the concept of "pretty privilege" on various podcasts and social media platforms. These are the specific topics I aim to delve into more comprehensively in this episode.

The other topics we discuss are:

• Her career journey
• Featuring on Top UK TV shows pioneering cosmetic dentistry
• The challenge of being taken seriously as a woman
• PÄRLA - why it is so important to her
• Body confidence
• Women make you feel worse about yourself than men
• Diet culture
• Rhona's relationship with food
• The effect bulimia has on your teeth and oral hygiene
• Pretty fit privilege

Sponsors:

PARLA - Order your sustainable oral care by clicking on this link 

https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA

GEORGIASYMONDS for 10% off your order

HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply

This episode is hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Alex Griffiths Co-Founder of Roam a revolutionary sexual health brand that introduces innovation, sustainability, and confidence to the sexual wellness industry. I was so excited to have this conversation with Alex as I when thinking of topics I wanted to discuss on the podcast this year I realised that no one ever talks about sexual health enough when it is actually intrinsically linked to health and wellness.

Both Alex and his co-founder Ben grew weary of the industry's monotonous dominance by a single brand, Durex. Recognising the absence of a contemporary sexual health brand attuned to people's wants, needs, and desires in the market, they made the decision to fill that void.

Roam is boldly challenging the sexual health landscape by introducing genuine innovation to the market, which is truly exhilarating to witness!

In this episode Alex and I discuss the taboo topic of sex and sexual health whilst trying to work out why people don't talk about it, why people feel uncomfortable and why people don't see it as part of their own health and wellness.

The topics we discuss are:

• Why do people find it awkward and uncomfortable buying sexual health products
• Why is it important to normalise talking about sexual health and wellness
• Why did Alex and Ben start Roam
• Alex's previous career
• The reaction from friends and family when Alex told them he was starting a sexual health brand
• Lifestyle factors that affect your libido
• The effect alcohol has on your sex life
• The fact that sex is wellness
• How to compete with Durex
• Being censored online due to the nature of the product and topic
• How to communicate with people that don't want to be communicated to
• How do they want Roam to make a difference
• What being sustainable and inclusive means to them

Sponsors:

PARLA - Order your sustainable oral care by clicking on this link 

https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA

GEORGIASYMONDS for 10% off your order

HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply

This episode is hosted and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin complaints. Having guided numerous women, Louise identifies and addresses the underlying factors hindering them from reaching their weight goals, which include a sluggish metabolism, hormonal imbalances, and mindset challenges.

There is no denying that Women's bodies work very differently from Men's. In this episode we delve into how the female body operates, exploring why women are more prone to gaining weight compared to men and what we can do to prevent it. Key topics include the ineffectiveness of restrictive dieting, strategies to prevent metabolism slowdown, the impact of aging on our ability to process alcohol, and insights into maintaining youthful skin and boosting collagen levels through dietary choices.

The talking points in this episode are:

• Why women struggle to lose weight as they get older
• Why do women struggle more than men
• Do women need to eat less as they get older
• Should our diets change and if so what food groups should we be focusing on
• Alcohol - why do women struggle to process it as they age
• Metabolism - how can we prevent it slowing down
• How can we prepare our bodies when we are younger in order to look and feel better when we are younger
• Weighing scales - why using them is not the best idea
• Ageing and wrinkles - what foods we can eat to boost our collagen
• What to look out for when choosing a good quality collagen
• Supplements - which vitamins do we need more of

I also want to highlight that Louise has a boot camp from 15th-19th January where she discusses all these topics - it takes place virtually and it is a great way to kickstart your year and get to know your body in more detail. To find out more click the link below

https://www.louisedigbynutrition.com/challenge

Louise has kindly given us a 50% off code to use which is KITCHEN50

Sponsors:

PARLA - Order your sustainable oral care by clicking on this link 

https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA

GEORGIASYMONDS for 10% off your order

HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply

This episode is hosted recorded and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I did something very daunting which was record my first solo episode!!!

This has been requested multiple times, but I always found it a little overwhelming and something that I always had imposter syndrome about, as while I thrive on engaging with others, delving into conversations about their lives and asking questions, sitting down to candidly discuss my own life didn't come naturally to me.

But we did it!

I thought we could end the year where I answered some questions that you guys had asked me which were the following:

• How did you get to where you are now
• How to navigate your 20s
• What is your morning routine
• What do I eat in a day

This episode is short and sweet and a little insight into a bit more about me!

Sponsors:

PARLA - Order your sustainable oral care by clicking on this link 

https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA

GEORGIASYMONDS for 10% off your order

HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply

This episode is hosted by Georgia Symonds and produced by Maisie Peppitt

Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I have the pleasure of hosting the incredibly talented Sarah Wasserman, who serves as both the creative director and head chef at Mallow and Mildreds Restaurants. With nearly two decades of dedication to the Mallow and Mildreds group, Sarah has played a pivotal role in reshaping and elevating the standards of plant-based dining establishments.

Having immersed herself in the culinary world throughout her career, Sarah stumbled upon this charming, quirky restaurant in Soho almost two decades ago and has remained captivated by its charm, innovation, and creativity since.

Mallow and Mildreds are renowned in Londons food scene for changing the perception of plant-based dining and even changing people's minds about plant-based food. I'm excited to delve into a conversation with Sarah where we'll explore what sets these restaurants apart, how they've evolved while maintaining a leading position in London's dynamic food scene, and the secrets behind their ability to uphold unwavering quality, taste, and dining experiences throughout their expansion and development journey.

In this episode we discuss:

• Sarah's relationship with food and where her love for food came from
• Sarah's career journey
• What led her to Mildreds
• The background of Mildreds
• The difference between Mallow and Mildreds
• How has Mildreds changed over time
• What goes into creating a menu
• What a zero-waste kitchen means
• How to create deliciously tasting plant-based food
• Meat Alternatives
• Plant-based cheese recommendations
• Their third recipe book and the process of writing it

Sponsors:

PARLA - Order your sustainable oral care by clicking on this link 

https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA

GEORGIASYMONDS for 10% off your order

HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply

This episode is hosted by Georgia Symonds and produced by Maisie Peppitt

Hosted on Acast. See acast.com/privacy for more information.