Explore every episode of the podcast Casually Crunchy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Truth About Tongue Ties, Feeding Struggles & Mom Guilt (ft. Brittany, Pediatric OT) | 03 Feb 2026 | 00:45:19 | |
Your baby won't latch. Your pediatrician says everything's fine. You're crying, your baby's crying, and you're starting to wonder if you're doing something wrong. Spoiler: You're not. In this episode, Dr. Danielle sits down with Brittany Cheng, pediatric occupational therapist and feeding specialist at Wayz to Play, for a raw, real conversation about infant feeding struggles, tongue ties, developmental milestones, and the mom guilt that comes with all of it. Brittany gets brutally honest about starting her business during a pandemic, navigating her own kids' feeding challenges (yes, even as a feeding therapist), and why perfection in parenthood is a myth we need to stop chasing. This is the episode for every mom who's been told "it's normal" when everything feels wrong, and for every parent drowning in conflicting advice about what's "best" for their baby. In this episode, we cover:
Key Takeaways: ✨ Trust your mom gut, always (if something feels off, seek help) ✨ A tongue tie release isn't a magic fix, it's one piece of a complex puzzle ✨ Feeding struggles are NOT your fault, even if you're a feeding expert ✨ Babies need their nervous systems regulated before bodywork interventions ✨ There's no "one right way" to parent, feed, or raise your kids ✨ It's never too late to intervene and support your baby's development ✨ If a provider makes you feel judged, RUN Brittany breaks down when tongue tie releases are necessary, what pre and post-op care should look like, and why collaboration between providers (OT, chiropractor, lactation consultant) gives the best outcomes. Mentioned in this episode:
If you've ever felt like you're failing as a parent because feeding is hard, or if you're navigating tongue tie decisions and feeling overwhelmed, this episode is for you. CONNECT WITH BRITTANY: Wayz to Play Location: Daisy Co, Orange County, California Specialties: Pediatric OT, feeding therapy, tongue tie support, infant development Website: https://www.wayztoplay.com/ IG: @wayztoplay | |||
| Gut Health 101: Why Your Digestion Controls Your Mood (ft. Kacie Hill, Acupuncturist & Functional Medicine Provider) | 03 Feb 2026 | 00:46:34 | |
Ever feel like you're doing "all the things" for your health but still feel off? Bloated, anxious, exhausted, or just... not yourself? Your gut might be screaming for help. In this episode, Dr. Danielle sits down with Kacie Hill, acupuncturist and functional medicine provider at Flora Fauna Wellness in Costa Mesa. Kacie gets real about gut health, what it actually means (hint: it's way more than just digestion), and how to start feeling better without overhauling your entire life. This conversation is equal parts science and girlfriend therapy. We're talking about the gut-brain connection, why your breakfast matters more than you think, and how to enjoy life (yes, including drinks with friends) without completely wrecking your body. In this episode, we cover:
Key Takeaways: ✨ Your gut and brain are directly connected via the vagus nerve ✨ If you're stressed, you're not producing enough stomach acid to digest properly ✨ Blood sugar dysregulation is the hidden root of anxiety and hormonal issues ✨ Eating warm, savory breakfast with protein is the #1 game-changer ✨ Eat veggies first, protein second, carbs last to stabilize blood sugar ✨ You don't have to be perfect to feel good, just consistent with the basics Kacie breaks down complex topics like functional medicine, leaky gut, and nervous system regulation in a way that actually makes sense. No fear-mongering, no perfectionism, just practical tools you can start using today. Mentioned in this episode:
If you've been told "everything looks normal" but you still feel like garbage, this episode is for you. CONNECT WITH KACIE HILL: Instagram: @kaciehillhealth Flora Fauna Wellness: @florafauna.wellness Location: Costa Mesa, California Virtual functional medicine appointments available nationwide | |||
| When Your Partner Isn't Crunchy: How We Bridge the Gap (ft. Kyle) | 03 Feb 2026 | 00:30:06 | |
What happens when a chiropractor obsessed with the nervous system falls in love with a guy who eats Domino's three times a week? Spoiler: they get married, have kids, and figure it out along the way. In this episode, Dr. Danielle brings her husband Kyle on the podcast to talk about their very different health journeys and how they've found balance as a family. If you've ever felt like you're the "crunchy one" in your relationship while your partner just doesn't get it, this conversation is for you. In this episode, we cover:
Key Takeaways: ✨ Health isn't about being perfect, it's about feeling the difference in your body ✨ Your nervous system impacts everything from sleep to behavior to immune function ✨ Kids don't need restriction, they need balance and healthy options most of the time ✨ When you minimize stressors (food, toxins, stress), your body can handle occasional indulgences ✨ Experience better, do better (not just know better, do better) This is a real, honest conversation about raising kids with a holistic approach when you and your partner started in totally different places. No judgment, no perfection, just two people figuring out what works for their family. Mentioned in this episode:
If your partner isn't on the same page yet, share this episode. Sometimes hearing it from another guy who's been there makes all the difference. | |||
| TRAILER: Welcome to Casually Crunchy | Holistic Health for Real Moms | 02 Feb 2026 | 00:02:30 | |
Welcome to Casually Crunchy: Where Holistic Health Meets Real Life This is Casually Crunchy, the podcast for moms who want holistic health options without the perfection pressure or black-and-white thinking. Hosted by Dr. Danielle from Verve Chiropractic, we're here to change the conversation around natural parenting, nervous system health, and family wellness. Because your body is resilient, your nervous system is everything, and healthy living doesn't have to be all or nothing. In this trailer, you'll discover: ✨ What makes Casually Crunchy different from other wellness podcasts ✨ Why we believe your nervous system is the foundation of your family's health ✨ How we're building a judgment-free community for curious moms ✨ What kind of conversations and expert interviews to expect each week Whether you're exploring chiropractic care for your baby, researching natural birth options, trying to regulate your nervous system while raising tiny humans, or just tired of wellness culture making you feel like you're doing it wrong, this podcast is for you. Coming soon: Weekly episodes featuring:
This isn't about being perfectly crunchy. It's about being casually crunchy. Trusting your intuition, exploring your options, and making informed choices that feel right for YOUR family. Ready to join the community? Hit subscribe and get ready for real conversations about raising resilient families. 📍 Based in Orange County (Orange, Costa Mesa, Long Beach) but relevant for moms everywhere 🎙️ New episodes drop weekly starting Tuesday, February 2nd 🤍 Brought to you by Verve Chiropractic | |||