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In this episode acclaimed Jamaican author Diana McCaulay to discuss her latest novel "A House for Miss Pauline."

Before we get to the book Diana and I discuss her journey from insurance professional to environmental activist; Jamaica's changing landscape, environmental challenges, the delicate balance between preservation and progress.

We dive into the inspiration behind the novel, "A House for Miss Pauline," which explores themes of land, legacy, and connection. We also discuss: 

• The role of great houses in modern Jamaica'
• Intergenerational relationships in Caribbean culture
• The importance of storytelling and the vital importance of preserving our elders' stories. 

Connect with Diana McCaulay: Website | Instagram

Get "A House for Miss Pauline"

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I'm circling back! Carey Lee Dixon, also known as Carey Digital returns to the podcast for the first time since 2018 to reflect on her entrepreneurial evolution, career pivots, and the power of community.

Since her last appearance, Carey has navigated challenges—from being fired and finding resilience to becoming a Canva Design Community Ambassador and a champion for women entrepreneurs.

But this episode is extra special—we’re also celebrating 10 years of the Carry On Friends Podcast! 

In this conversation, we dive into:

• How Carey’s journey has evolved since 2018
• The impact of mentorship, collaboration & creative storytelling
• Lessons learned from building brands & communities
• Why it’s important to pause, reflect & celebrate progress

Whether you’re a content creator, entrepreneur, or someone navigating career transitions, this episode is filled with insights and motivation to keep pushing forward.

Connect with Carey - Website | YouTube | Instagram

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As a first-generation Guyanese American, Randy Pulayya's journey from the vibrant streets of Richmond Hill, Queens, to over 60 countries, has uniquely shaped his entrepreneurial vision. In this episode, Randy shares his experiences living in Southeast Asia and the curiosity he encountered about Caribbean culture, drawing fascinating parallels between Caribbean and Asian culinary traditions.

Randy takes us behind the scenes of building West Indies Pepper Sauce, shedding light on the complexities of entering major retail markets like Walmart and Whole Foods. He talks about the financial challenges, such as slot-in fees and cash flow management, while discussing his motivation to share cultural heritage through this flavorful venture. His story is a testament to the power of community support and maintaining a strong Caribbean identity amid the hurdles of scaling a premium brand.

Celebrate with us as Randy and his wife, Shauna, launch an initiative to increase Caribbean brand representation in local stores. This venture not only showcases their dedication to cultural storytelling but also highlights the resilience and innovation required to thrive as entrepreneurs. Randy's admiration for the cultural narratives behind each brand is evident, and he encourages us all to embrace our heritage with pride and passion.

Connect with West Indies Peppa Sauce: Website | Instagram

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Jamaican born Marlon Anguin, is an engineer leading a product team at Verizon with a focus primarily on sports and technology.

In this episode we talk about 5G, or as he coined it, the fourth industrial revolution. As well as his team at Verizon’s partnership with the NFL to produce an innovative, technological, in and out of stadium fan experience due to Covid-19, for this year's Superbowl.

We touched points on how impactful these developments will be once available in the Caribbean, not only for sports focused events but entertainment on a whole.

Check out Strictly Facts: A Guide to Caribbean History & Culture

Connect with Marlon Anguin - Linkedin

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Trinidad born, D'shawna Bernard has spent almost a decade shaping a career that is dedicated to progressive politics and partnerships. Her passion for public service has allowed her to work across a range of issues within the public and private sector, all of which have been rooted in equity, accessibility and justice. 

In this episode D'shawna and I talked about:

• Post Election/Political fatigue, trauma and self care. 
• Evaluating our parents'/grandparents' American Dream and reimagine what that dream means for us. 
• Practical tips about participating in the American Political system.

Connect with @carryonfriends - Twitter | Instagram
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Gizelle Riley is a communications strategist, author of MASTER YOUR MESSAGE LIKE A BOSS BABE, and the founder of DigitalBOSSBABE, a Caribbean podcast turned copywriting studio for mission-driven brands.

In this episode Gizelle and I talked about:

• Who an introvert is and isn't
• Why personal branding is important for everyone, especially introverts
• Practical tips and activities to build your personal brand. 

Action Items:

1. Check out Style & Vibes' interview with Ronnie Tomlinson on Reggae & Dancehall Not Dead but Evolving. 
2. Let Your Voice Be Heard! - Use this form to tell me what topics would you like to hear? Which guest should I interview? Something else? 

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Connect with Gizelle Riley - Website | Instagram | Linkedin

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In this bonus episode - Christopher Williams flips roles to be a guest host on the podcast. Today he is interviewing the regular host and founder of Carry On Friends, Kerry-Ann.

Tune in and listen to Kerry-Ann being in the guest chair of her own show.  

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Debra Sandler, Founder of Mavis Foods, LLC, a startup of Caribbean sauces and marinades. Debra has over 30 years of innovation experience as a seasoned Corporate America Executive at PepsiCo, Johnson & Johnson, most recently as the Chief Health and Wellbeing Officer at Mars. She notably assisted in the launch of innovative products such as Splenda no calorie sweetener and Pretzel M&Ms and also created successful marketing campaigns such as: Snickers commercial with Betty White and the introduction of Ms. Brown M&M. 

In this episode shares her experience as a Caribbean Woman navigating corporate and her new role as an entrepreneur. In addition, Debra also shares advice to:

1. Anyone still in corporate
2. Anyone in corporate with a side hustle
3. Full time entrepreneur

Action Item:

•  Let Your Voice Be Heard! - Use this form to submit your questions, topics you'd like to hear or guests I should interview etc. 

Connect with Debra Sandler of Mavis Foods / Bazodee - Web | Twitter | Instagram | Facebook 

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What would you do if you got a second chance at life?

Christopher Williams is CEO of Rockstone Media Group and Associate Publisher of WhereItzAt Magazine. And in this episode we talk about his life changing experience and the message he wants to share with Caribbean Americans.

Action Items:

1. Check out Strictly Facts: A Guide to Caribbean History & Culture 
2. Let Your Voice Be Heard! - Use this form to:
   • Submit your questions, topics you'd like to hear or guests I should interview etc. 

Connect with Chris Williams - Twitter | Instagram | Linkedin

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Dr. Kari-Lee Grant is an educator and entrepreneur. She is the president and CEO of the Center for Research and Equitable Development LLC, which offers coaching and consulting services to help educators, students, and personnel in education-based community organizations achieve research and equity goals.

She is a 19-year veteran teacher in a public school district in Long Island, where she serves as a Teacher of English to Speakers of Other Languages. Dr. Grant has presented at local, national, and international conferences including the Society for Caribbean Linguistics Biennial Conference in Jamaica in 2016 and the World Education Research Association (WERA) Focal Meeting in Japan in 2019. Dr. Grant considers herself to be a transformative education leader, and  is committed to eliciting excellence and equity in education.

Action Items:

1. Check out Bridge To U - Decolonize Your Curriculum
2. Let Your Voice Be Heard! - Use this form to:
   • Submit your questions, topics you'd like to hear or guests I should interview etc.

Referencies Mentioned:

1. BCLF Launch Tea by the Sea - ( 43:06 to 51 minute mark.)
2. Int'l Podcast Day x Caribbean Podcast Directory (45:46 to 47:25 minute mark.)
3. Dr. Kari-Lee Grant's Dissertation - Transformative Leadership: Eliciting Equity and Excellence in the Education of Immigrant Students from Caribbean Countries Where English is the Medium of Instruction
4. Jamaican Language Unit, UWI Mona
5. Spelling Jamaican the Jamaican Way 
6. Writing Jamaican the Jamaican Way (Raitin Jamiekan Di Jamiekan Wie)
7. Alfabet Ina Jamiekan 

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What happens when you've set a goal and achieved said goal? Why do we put pressure on ourselves to figure out the next thing to conquer?

In this episode I ask - What Now?


Action Items:

1. Check out Style & Vibes' 2021 Caribbean Trends
2. Let Your Voice Be Heard! - Use this form to:
   • Submit your career & Job Hunting questions for recruiter Gaelle. 
   • Tell me what topics would you like to hear? Which guest should I interview? Something else? 

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   Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY!
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Happy New Year and Welcome to the 2021 Season of Carry On Friends!

The new year brings some familiar things and some new ones but I want to hear from you! What topics would you like to hear? Which guest should I interview? Something else? Let me know by completing this form.


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This one is definitely for the books...a history making milestone year. The start of 2020  the was filled with high hopes of an amazing year. For me, the year started off with the podcast’s 5 year anniversary celebration -  a milestone worth celebrating and shouting from the mountain tops.

With 3 weeks left in the year, I'm taking the next couple weeks off. But no worries - the podcast will be back in January. You can also catch up on episodes that you've missed including the ones I've mentioned in this episode. The link for these are below.

Before the break, let's take a look back at this year with the podcast.

Mentioned in this episode:

• A New Reality: A Conversation Among Friends
• Peace in a Pandemic: Figuring out what works for you.
• How to Bounce Back from Setback
• Jackie Glenn - Lifting as She Climbs
• Ingrid Murray: No Ordinary Caribbean Success Story
• Unschooling & Self-Directed Education
• Solidarity 
• How to Have Difficult Conversations
• Exploring Caribbean Identity & Culture
• Unleash Your Epicness
• Confidently Caribbean at Work

Don't forget to buy the Get the Carry On Friends Journal.

You can also check out the blog for reviews of books I’ve recently read and perhaps you’ll find a book or two to read over the holidays.


Connect with @carryonfriends - Twitter |

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In this episode Shari, a spirited Jamaican entrepreneur, shares her remarkable journey from Jamaica to the UK, to the bustling streets of New York, and finally to Kampala, Uganda. Starting with her challenging yet eye-opening experiences in the UK, Shari talks about adapting to new environments and finding inspiration in unexpected places. Her story is a testament to the power of resilience and an adventurous spirit, as she navigates her way through different cultures, eventually finding a place that truly feels like home.

Shari shares the ins and outs of setting up a business in Uganda from a Caribbean perspective. Shari recounts the hurdles she faced, from navigating visa requirements and work permits to overcoming the cultural biases that persist against female entrepreneurs. Listen in as she provides an honest look at the logistical and emotional challenges of establishing her spa business, emphasizing the importance of preparation and persistence.

She shares the touching stories of how her work has transformed the lives of many women, providing them with newfound self-esteem. Shari’s dedication to uplifting others shines through as she reflects on the personal sacrifices and emotional rewards of her entrepreneurial path. Shari discusses her future aspirations and the continuous dream to expand her horizons, underscoring the beauty of community and connection that has defined her incredible journey. Listen to be inspired by Shari’s unwavering drive and her mission to make a positive impact on the world.

Connect with Shari: Shari's Instagram | The Spa's Instagram 

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In this episode I chat with Bajan American Tiffany Yarde about self-awareness, personal growth and the intersection of these with our professional growth.

Tiffany is the founder of a NYC-Certified M/WBE professional development company, Motovino - which teaches clients how to work smarter and gain allies in the arenas that matter most. Her programs and talks support professionals interested in gaining a competitive edge in their careers and taking control of their upward mobility. 

She's the author of the book: How to Wine With Your Boss: & 6 Other Tips To Fast Track Your Career

Connect with Tiffany Yarde - Website | Instagram |

Connect with @carryonfriends - Twitter | Instagram | Facebook

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In this episode, I chat with Jamaican American Marlon Nichols where he shares his story of moving to the US and his journey into Venture Capital.

Marlon Nichols is a founding managing partner at MaC Venture Capital (formerly Cross Culture Ventures, a top decile performing fund), which finds the entrepreneurs who are building the future for the rest of America. He’s an industry veteran with an extensive background in technology, private equity, media and entertainment, has a unique eye for global trends and shifts in consumer behavior.

Connect with Marlon Nichols - Twitter | Instagram

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“When life give you lemons you have to make lemonade. It doesn’t need to be sweet, it just has to be drinkable.” ~ Ingrid Murray.

Could you imagine the gut-wrenching agony of searching for your kidnapped child for seven years? In this emotionally charged episode of Carry On Friends, we bring you the incredible story of Ingrid Murray, a Kingston native whose life was turned upside down when her daughter was taken by someone she trusted. Ingrid’s harrowing journey through untraceable phone calls and endless searches finally led to a miraculous reunion, proving that a mother's love knows no bounds. Her story of perseverance, heartbreak, and ultimate joy is something you simply cannot miss. Beyond her personal trials, Ingrid's entrepreneurial journey is equally inspiring.

Read more about Ingrid on the blog.


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This is a special bonus edition of Carry On Friends the Caribbean American Podcast. This episode is a recording of the Virtual Town Hall - Caribbean Americans Vote: The Power of Our Vote and Voices in 2020 which occurred on Saturday, October 17th

Please continue listening to this special bonus episode as the discussion helps Caribbean American voters

• understand the overall impact they can have on this critical 2020 election
• understand all options for safe voting amid COVID-19 as well as their rights as a voter
• Have the resources on how to vote by November 3rd and where to find nonpartisan information on candidates/ballot questions
• have information on how to join get out the vote and election protection efforts, even if they are not eligible to vote

You’ll hear from different speakers included Congresswoman, Rep. Yvette Clarke.

Voting Information

By making a plan to vote before the month is over, you’re exercising your power to effect change and make sure your voice is heard. 

We’re expecting a record breaking number of mail-in ballots this year, so it’s critical we help our election officials process our ballots quickly and efficiently by voting early - either by mail or at an in-person early voting location.

• To check your registration, visit vote.org/am-i-registered-to-vote
• If you have a felony conviction, learn if you are eligible to vote
• For state-specific info on voting by mail, visit vote.org/absentee-ballot
  • To track your ballot, click here
• For early voting locations in your state, visit vote.org/polling-place-locator
• National Vote Early Day is this Saturday! Learn more
• For nonpartisan information about the candidates and questions on your ballot, visit vote411.org
• To learn more about your options for casting your ballot safely in your state, visit Healthy Voting’s website.
• If you experience issues voting are see anything that might be intimidating to voters in your area, call the national, nonpartisan Election Protection program at 866-OUR-VOTE

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Krista Martins is an ACE certified group fitness instructor, professional choreographer and founder of Wukkout!® - a high energy soca-based dance fitness experience designed to get you out of your head, into your body, and make you have fun, sweat, and let loose just like you would at a Caribbean Carnival.

In this episode, Krista and I discuss the importance of maintaining basic functional movement as part of our daily lives. Buss a wine to your favorite song a couple times a day is the kinda movement I like!


Try Wukkout OnDemand

Keep up with Wukkout - Website | Instagram
Connect with Krista - Website | Instagram 

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• Is your manager adamant that your video must be on for all team calls? 
• Are you having way more meetings than necessary and not getting your work done?
• How do you and your partner have difficult convos while working and school from home?

In this episode, my friend Kwame Christian comes back to the podcast to teach how to handle difficult conversations in these unprecedented times. We even role-played one of the above scenarios.


Kwame Christian is a best selling author and the Director of the American Negotiation Institute and a subject matter expert in the field of negotiation and conflict resolution. Kwame has conducted workshops throughout North America and abroad, and is a highly sought after national keynote speaker. Kwame is also the host of the world’s most popular negotiation podcast, Negotiate Anything. He is dedicated to empowering others through the art and science of negotiation and persuasion.

Kwame’s TEDx Dayton talk, Finding Confidence in Conflict, was the most popular TEDx Talk on the topic of conflict in 2017.

His book, Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life, is an Amazon Best-Seller and has helped countless individuals overcome the fear, anxiety, and emotion often associated with difficult conversations through a branded framework called Compassionate Curiosity.

Connect with Kwame - Website | Instagram | Linkedin

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Maëlla Kancel is from the French Caribbean Island of Guadeloupe now living in Paris. She is the host of the podcast Karukerament, a podcast available in French and English - about the representation of the Caribbean in cinema and television. 

In this episode I chat with Maëlla about:

• Growing up in Guadeloupe and her experiences as a French Afro Caribbean Woman.
• Caribbean Identity & the struggle to define ourselves
• What Dancehall can learn from K-Pop
• How the Caribbean audience can propel our culture to be bigger.

Visit the blog for additional references mentioned in this episode.


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What happens when a lot of things are coming your way? Death, life changes, job changes all the changes? In this episode I share some personal stories during a very difficult period in my life and the lessons I've learned from that period of time.


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Born in Antigua and raised in St. Thomas, U.S. Virgin Islands., Michael K. Jackson is an inspirational speaker, trainer, and author with an expertise in the area of emotional resilience and well-being. Since losing his father during Hurricane Maria in 2017 when the storm hit St. Thomas as a Category 5 hurricane, Michael has been on a mission to empower purpose-driven leaders, business professionals, and entrepreneurs to bounce back from setbacks and "build back stronger" from adversity.  

In this episode, Michael shares stories of how he bounced back from setbacks. After reflecting on these experiences he came up with P.L.A.N. his 4-step system to build back stronger n the face of adversity.

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Jackie Glenn "hails from the sunny island of Jamaica." She is also the author of Lift As I Climb – An Immigrant Girl’s Journey Through Corporate America, her instructional biography of how she employed her ten self-created gems to provide guidance through her journey from a Nanny to Vice President & Chief Diversity officer at Dell EMC overseeing a workforce of 60,000 employees around the world. Jackie is now the founder and CEO of Glenn Diversity Inclusion & HR Solutions.

Today Jackie joins me for a lively conversation about her journey from Jamaica to the midwest as a nanny, then going to school and working her way through corporate America. We talk about challenges she's encountered and offers sage advice on navigating work and personal branding.




Connect with Jackie - Website | Linkedin | Twitter


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In this episode I sit down with J.O., a multifaceted Jamaican American filmmaker, songwriter, and content creator whose journey is nothing short of inspiring. From the musically rich influences of Bob Marley and Michael Jackson during his childhood to the pivotal moment of appearing on Extreme Makeover in 2005, J.O. shares his story of perseverance, growth, and relentless ambition.

Our conversation uncovers the layers of J.O.'s career, from the continuous effort of honing his craft in acting, songwriting, and screenwriting. J.O.  opens up about the challenges of the creative journey, emphasizing the importance of understanding one’s purpose in storytelling and maintaining focus on personal growth.

We delve into the business side of the arts and the complexities of maintaining cultural authenticity in mainstream media. J.O. shares his strategies for building an independent entertainment brand, particularly within the Caribbean context, and the power of a DIY approach. Highlighting his work with Black and Sexy TV and the creation of his hit series, Rider, J.O. provides insights into leveraging partnerships and monetizing content. This episode is packed with ambition, cultural energy, and practical advice for aspiring creatives eager to carve their own paths. Don't miss out on this enriching conversation!

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In this episode I chat with the energetic entrepreneur and first generation Jamaican American, Jessica Sinclair.

Jessica created Sinclair Master of Ceremonies Inc, the umbrella under which she provides MC services and in addition to on-air hosting and voice overs. A skill she developed as a result of her parents' legendary basement parties.

In addition to all of this she is a full-time Registered Nurse. Tune in to our chat about all the things including what keeps her going, how she manages imposter syndrome and her number one networking tip.


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Every now and then we re-read books or watch a good movie over and over. A podcast is no different. In this brief episode, I talk about an episode with Felicia Hatcher worth re-listening to because after everything that has happened so far - it's important to be reminded that we all have epicness to unleash.

Listen to Unleash Your Epicness with Felicia Hatcher.

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In this episode I chat and laugh with Camir Ricketts about his journey from Jamaica, Atlanta to New York and all the work he is doing now.

Camir is a PhD candidate in Computational Biology and Medicine at Weill Cornell Medicine in New York where studies cancer genomics. He is also the founder of the MindsOf Initiative which launched their ‘Minds Of Jamaica’ mentorship platform in 2019. Minds Of Jamaica provides access to career mentorship for Jamaicans across the island.

Camir is also recipient of the Prime Minister Jamaica’s Youth Award for Excellence in 2018. With a passion to share his story and his work with others, Camir has given talks at the University of the West Indies, as well as various conferences in the USA and Europe.


Connect with Camir - Minds of Jamaica | Linkedin | Instagram

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In this episode of the podcast Alexandria Miller, a PHD Student at Brown University joins me to discuss the legacy of Caribbean Americans in Civil Rights and the importance of continuing our participation for equal rights.

Whether you protest, conduct voter drive, encourage friends, family and neighbors to complete the menus or serve in office - we experience blackness in America together and we must do our part. In the words of Black Uhuru's "Solidarity!"

Connect with Alexandria - Instagram | Twitter 

Participate:

1. Complete the Census - https://my2020census.gov
2. Register to Vote - https://www.commoncause.org/voting-tools/register-to-vote/

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Jamaican Akilah Richards hosts Fare of the Free Child, a lifestyle and parenting podcast about the connection between liberation, learning, and parenting, particularly among BIPOC (Black Indigenous, People of Color) communities.

In this episode, Akilah shares her journey from the traditional Caribbean perspective on school to Unschooling & Self-Directed Education. We also discuss school wounds and my openness to explore self-directed education as an option for my son.

Connect with Akilah - Website | Instagram | Twitter

Resources mentioned in the episode:

• Fare of the Free Child: School Wounds episode 
• The Alliance for Self-Directed Education: https://www.self-directed.org/
• College Admissions for Alternative Schooled (Article from unschooler in Austin, TX) 
• Akilah's TEDx Talk: https://www.youtube.com/watch?v=UgbD1qrJ0c4
• From Schoolish to Self-directed (audio course): https://radicalselfie.teachable.com/p/schooltoself
• Pre-orders for Raising Free People book: https://www.pmpress.org/index.php?l=product_detail&p=1145

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In this episode, Jamaican born Board-Certified Family Medicine Physician, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, a native New Yorker of Jamaican heritage discuss mental wellness during the pandemic. Specifically we discuss:

• What does mental health look like now in COVID-19
• Stress and anxiety triggers to the body
• How to take care of our bodies
• Mental wellness and coping strategies for parents & kids at home.

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In this episode I chat with Nadia Theodore, Consul General of Canada in Atlanta. We talk about her dream of being in service and her journey to fulfilling the goal of a life of service. We also discuss:

• Staying open to opportunities that don't look exactly like the dream.
• Navigating social media in public role.
• Keeping connected to culture.

Episode Sponsored by: Alaila-Lee's Island Drinks. Use coupon code: carryonfriends to get 10% off your online order.


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In this episode of the podcast, I am joined by friends, sistrens and collaborators - Mikelah Rose of Style & Vibes and Rachel Osbourne of Isle and Indies. 

We talk about:

• How we're coping with the reality of living, working and schooling from home while social distancing.
• The kids aren't really ok.
• Productivity is self defined.
• Delayed projects, shows.
• The future of work, business and value at work. 

Episode Sponsored by: Alaila-Lee's Island Drinks. Use coupon code: carryonfriends to get 10% off your online order.


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Are you good? How are you coping during the COVID-19 pandemic? This is a quick episode to check in with you.

I've been labeled the hand washing police at home. In addition to being diligent about clean hands and avoiding touching my face. I share some things that I'm being intentional about when it comes to my mental and emotional well being including books.

Get lost in a good book or two. Here's 5 Must Read Fiction Books by Caribbean American Women


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The spread of COVID-19 has enabled more people to work from home and in other cases figure out how to work from home with kids also learning from home. 

In this episode, some friends and I share tips on working from home in 5 categories:

1. Mindset
2. Workspace
3. Productivity
4. Children
5. Distractions and Health & Wellness

Contributors in this episode include:

• Tiffany Yarde
• Mikelah Rose
• Joanne Antoine
• Christopher Williams

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Have you ever faced the heart-wrenching dilemma of ending a friendship? In our latest episode of Carry On Friends, I'm thrilled to welcome the wonderful hosts of the Queens of Social Work podcast, Queen H and Queen P. These remarkable women share their Caribbean roots and how they came together to create a podcast that resonates deeply with their audience. We kick things off with a profound discussion on the complexities of friendship dynamics, exploring why some friendships come to an end and how to handle these breakups with grace and understanding. Queen H and Queen P shed light on the importance of communication and emotional intelligence when navigating these difficult moments.

Life changes can often test the strength of our friendships. From juggling marriage and family to managing personal space, maintaining close connections requires effort and clarity. We dive into the balance needed to sustain meaningful relationships, especially when life takes unexpected turns. Queen H and Queen P offer insights on addressing recurring issues and how to re-evaluate friendships that may no longer serve both parties equally.

In an age where social media blurs the lines between acquaintance and true friend, it's crucial to understand the difference between online interactions and genuine connections. We explore how the term "friend" has evolved and the increased expectations that come with our digital lives. Queen P and Queen H provide valuable advice on setting boundaries and using discernment in our social media interactions. We wrap up with heartfelt reflections on the significance of having a close confidant and the societal pressures of labeling friendships. Join us for this engaging conversation.

Connect with Queen H & Queen P: Website | Instagram

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Carry On Friends Upcoming Event

How to Leverage Your Caribbean Heritage with Confidence at Work - April 4th, 10am-2pm in Brooklyn, NY.

Promo Code: CGB20. Get tickets today!

The Census
March 12th is when the Census Bureau will begin to send out communications on how to complete the Census. It's important that EVERYONE gets count regardless of your immigration status.

The following resources explain what the Census is and why it's important. They answer questions about who should complete the Census, including why babies - children under 4 MUST be included.

Listen to episode 116 with Keshia Morris of Common Cause.

Watch the replay of the Global Jamaica Diaspora Youth Council's Census Webinar

Featured

Carry On Friends Featured on New 12 Brooklyn

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Felecia Hatcher-Pearson is the  Co-Founder Blacktech Week & Code Fever. She is on a mission to rid communities of innovation deserts by working with community leaders and government officials to create inclusive and diverse tech/startup ecosystems. 

In this episode Felicia shares the lessons that she has learned on her journey - particularly regarding imposter syndrome and how we can unleash our epicness by understanding our zone of genius.

Connect with Felecia on - Instagram | Twitter


Carry On Friends Upcoming Event

April 4th, 10am-2pm in Brooklyn, NY. An interactive workshop experience on How to Leverage Your Caribbean Culture with Confidence at Work. 

 www.carryonfriends.com/april4

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Monique Russell is a Bahamian American International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies.

In this episode I chat it up with Monique Russell on becoming Confidently Caribbean at Work. We discuss the age old question "do you share your culture at work?" Why you should share your culture and how it can be beneficial?

Workshop

Monique and I will be co-faciliating a workshop on April 4th in Brooklyn, NY called Confidently Caribbean at Work. It's interactive learning experience on How to Leverage Your Caribbean Culture with Confidence at Work.

 www.carryonfriends.com/confidentlycaribbean

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Guerline Emmanuel is the Haitian American founder of Belle Vue Tours, a historical and cultural travel company. She also recently launched BVStylez, a travel lifestyle company that debuted the Liberators Travel Bag.

In this episode, Guerline shares how she started both company and talks about some of the trips that she has organized and upcoming trips. She also shares the inspiration behind the Liberators Travel Bag.

Belle Vue - Instagram | Twitter | Facebook
BVStylez - Instagram | Twitter | Facebook

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Carry On Friends is kicking off 2020 with favorites episodes and articles for setting the tone for a great year. IN addition, Carry On Friends is celebrating 5 years of podcasting. Listen as Kerry-Ann shares what's next including why she started Breadfruit Media and Caribbean Podcast Directory.

Links Mentioned:

1. Suggest a guest
2. Support via Glow.fm/carryonfriends
3. Carry On Friends Journal
4. Carry On Friends T-Shirts & Sweaters
5. Sign up for the Newsletter
6. Video: 30 Things About Me
7. Podcast Host - Buzzsprout
8. Evernote

Episodes & Articles Mentioned:

1. Ep 1 - 4 Steps to Setting and Achieving Goals
2. Ep 2 - Accountability is the Key to Achieving Your Goals
3. Ep 31 - Developing Confidence - The Struggle Of You vs You with Chris Kazi Rolle
4. Don't let fear or doubt stop you from pursuing a dream
5. 4 Simple Ways to Uncover Your Gifts & Purpose

For more recommended episode check out carryonfriends.com

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Kiran Maharaj is the Managing Director of Caribbean Lifestyle Communications Media Network. She’s also the Co-Founder/Director - Caribbean Investigative Journalism Network and President - Media Institute of the Caribbean.

In this episode I talk with Kiran about the little discussed issue of radicalization in the Caribbean. As well as the new podcast on the same topic called Radicalization in the Caribbean Phantom or Fact. We also discuss the role of Investigative Journalism in the Caribbean.

CIJN - Website | Twitter | Facebook


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Give Thanks! It's easy to give thanks for when things are going great but what about when opportunities pass you by or when there's tragedy?

Listen to me share what I'm thankful for - even when things are challenging. I also share the one thing I do to make time for moments of gratitude.


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Haitian American Gaelle Mair has been in the recruiting industry for over 10 years. She is  CEO of Ucare Staffing, a company that specializes in direct hire staffing solutions while giving back to the community. In this episode she discussed how to leverage a recruiter in your job search as well as other tips and strategies during the job search process.

Connect with Gaelle - Website | Linkedin

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Barbadian American, Nic Campbell is the founder of Build Up Advisory Group; a firm that specializes in improving governance, grant making, and organizational design for philanthropies, and nonprofit organizations. 

In this episode, Nic talks about starting, maintaining and supporting non-profits. Some key points include: 

• Things to consider before starting a non-profit.
• What makes a non-profit a non-profit.
• The difference between a non-profit and social entrepreneurship.
• The importance of organizational structure and governance.

Connect with Nic on Twitter 

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Bahamian American Monique Russell MSC is an International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. Monique believes that knowing how to communicate confidently begins from the inside.

Resources:

• The Carry On Friends Journal Giveaway (The first 4 people to email hello@carryonfriends.com will get one of the journals)
• DiSC Assessment
• COF Episode 117: Understand who You are to develop Confidence. 

Key takeaways:

• Start where you can get in to start developing your emotional intelligence, building self awareness by using the  journal, or the DISC assessment.
• Communication and Emotional intelligence starts at home. What we bring into work is based on what we've absorbed, observed and absorbed at home and subconsciously unconsciously bring some of these behaviors at work.
• If you want to truly be a manager at work, you have to do people development, and people development starts with you. If you can't develop yourself, you cannot develop other people.

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In this Carry On Friends, Style & Vibes, Reels & Riddims crossover episode Mikelah and I chat with with Jessica Shaw a Jamaica American TV Producer about her upcoming documentary "Roots Rock Reggae Souls" which has received an overwhelming response on social media.

We talk about "Souls" being a catchall term Jamaicans use for music from a variety of genres, including country, R&B, pop, ballads and soft rock. Prepare to be immersed in stories and personal memories of music and the role radio play in Jamaica's eclectic taste in music.

Jessica and are team have a crowdfund to raise the money they need to produce the documentary. Please support the "Roots, Rock, Reggae, Souls" documentary!

Links:

• Kickstarter Campaign
• Roots Rock Reggae Souls Instagram
• Biggie: I Got A Story To Tell

Support How to Support Carry On Friends

1. Join the Community:
   Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY!
2. Donate:
   If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
3. Get Merch:
   Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

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In this episode Haitian American entertainment lawyer and dance law commentator Merlyne Jean-Louis Esq. and Mikelah Rose of Style & Vibes discuss what U.S. law protects and doesn't protect when it comes to Caribbean Choreography or Dance moves.

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On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

A Breadfruit Media Production: Twitter |Instagram

Support How to Support Carry On Friends

1. Join the Community:
   Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY!
2. Donate:
   If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
3. Get Merch:
   Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

We’re about to hit the 4th quarter of 2019 and I wanted to do this check-in before the year ends because we’ve covered a lot of important content the last couple months.

Mentioned in this episode:

Support Carry On Friends

• I'm pleased to announce that you can now donate to Carry On Friends whether one-time or monthly. Donations can be made via glow.fm/carryonfriends
• Our popular T-shirts can also be purchased at carryonfriends.com/shop

Key Episodes

1. Ep. 116: The Facts about the Census with Keshia Morris 
2. Ep. 117: Understanding Who you are to develop confidence with Mark Anthony Hill.
3. Ep. 119: Barrel Stories: Migration and Family Separation.  

Submit questions for part 2 of my conversation with artist Mark Anthony Hill. Or email hello@carryonfriends.com

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

A Breadfruit Media Production: Twitter |Instagram

Support How to Support Carry On Friends

1. Join the Community:
   Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY!
2. Donate:
   If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
3. Get Merch:
   Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production

Send us a text

Filmmaker, Meschida Philip; Award Winning Journalist, Melissa Noel; and Multimedia Storyteller Lisa Harewood join this episode of the podcast to talk about "Barrel Children" and the effects of migration and family separation in the Caribbean Community. 

Visit carryonfriends.com for more details on the resources and references mentioned in this episode. 

On Social @carryonfriends - Twitter | Instagram | Facebook

Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. 

A Breadfruit Media Production: Twitter |Instagram

Support How to Support Carry On Friends

1. Join the Community:
   Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY!
2. Donate:
   If you believe in our mission and want to help amplify Caribbean voices, consider making a donation.
3. Get Merch:
   Support Carry On Friends by purchasing merchandise from our store.

Connect with @carryonfriends - Instagram | Facebook | YouTube
A Breadfruit Media Production