Listen to Jonathan’s amazing uplifting story of defeating lifelong chronic constipation/IBS and depression with the Carnivore diet. Contact Coach Mark Ennis ennismark93@gmail.com

Bill Adams tells Mark about his remarkable Carnivore diet results at age 60. An engrossing success story. Contact Coach Mark Ennis ennismark93@gmail.com

Susan tells Mark how Carnivore has miraculously eased her longtime osteoarthritic pain, and more.

Mark interviews Miranda who has defeated symptoms of Alpha-gal syndrome, Lyme disease and fibromyalgia with the Carnivore diet.

Mark & Victoria discuss the science behind using protein for energy and why it shouldn’t be done.

Today's guest is diet coach Lucy Still, and we're talking about everything sugar-related to diet, including her success over sugar addiction, and how she's now actually helping people to overcome their sugar addiction.

Today's guest is Vida Evenson, who will talk to us about her experience with herpes, and how she manages it with an animal-based diet. Before we start, a disclaimer, please note neither of us claim to be health experts. We’re going to discuss our personal experiences.

Great high energy interview with Canadian Tony Stewart by Mark Ennis about Tony’s fascinating Carnivore journey. Tony can be found on YouTube and TikTok @foodforthought1790, @tony_foodforthought on Insta, and www.tonystewartcoaching.com

At 62, Italo has the energy and strength to excel at jiujitsu. A great Carnivore health recovery journey.

Type 1 diabetic Peter ‘The Dutch Carnivore’ discusses his success on the Carnivore Diet.

Mark interviews Amy in Australia, about how she resolved her hormone issues, and lost weight, on the Carnivore diet.

Tony in Canada tells Mark about his Carnivore journey.

Hear Lucy’s compelling story of finding emotional, mental and physical peace and health on the Carnivore diet. Contact Coach Mark Ennis ennismark93@gmail.com

Topic: Carbohydrates S1E2

Mark and Victoria discuss carbohydrates on the Carnivore diet.

Contact info:

Mark Ennis fitnessbeyondtime01@gmail.com and @fitnessbeyondtime01 on Instagram

Victoria Olson olsonvictoria2@gmail.com and @zerocarbs4evercarnivore on Instagram

TIME STAMPS FOR THIS PODCAST

Introduction 0:00

Do we need carbs? 0:47

First awareness of carbohydrates?

Victoria 1:30

Mark 2:51

Caloric deficit 4:16

Fats 4:54

Eating frequency 5:12

Insulin resistance 5:17

Impact of excess insulin 6:15

Never feeling full/can’t stop eating 8:51

Ancestral food versus modern food 9:30

Ingredient labels 10:03

Hunger 11:00

Protein alone is not the answer 11:50

Which macro nutrients are essential? 12:30

Cholesterol vs. plant oils 13:37

Lack of fat in our diet and the prevalence of disease and obesity 14:51

Statins 15:57

Do your own research 16:35

How do you feel on Carnivore? 16:46

Hospitals feed patients sugar 17:20

Sugar accelerates metabolic diseases, like cancer 18:12

Examining one’s diet health impact 19:49

Fitness training and carbohydrates 20:15

Carbs and muscle vs. fat and water retention 21:25

The 4-part formula for building muscle 22:53

Obesity is a sign of metabolic disturbance 25:10

Runners and carbs 25:43

Fat is energy 26:44

One’s relationship with food vs. being fat adapted 27:10

Fasting imitates the Carnivore diet 27:45

What is a carbohydrate? 28:32

Appetite control 30:35

The steak and potato experiment 30:45

Remove the carbs, change your life 32:20

An intro to this new podcast about the Carnivore diet and all things related to it.

Welcome!

The Carnivore diet has helped Dave put seven autoimmune ailments into remission, including myasthenia gravis, Ankylosing spondylitis, psoriasis, eczema, and Hashimoto’s. Dave has lost over 240 pounds, gotten out of bed after 10 years being bedridden, and is managing his bipolar disorder, thanks to the Carnivore diet. Listen to the fascinating and inspiring story of Dave’s carnivore journey. Find Dave on Instagram @fuzeeroadtohealth or fuzzeeroadtohealth.com. Contact Coach Mark Ennis ennismark93@gmail.com

Nicole tells us her very inspiring Carnivore story that includes many more benefits beyond becoming pain-free, and ditching 22 daily medications and supplements.

Mark and Victoria address and clarify the application of micro-dosing GLP-1 (semiglutide) appetite suppressants on the Carnivore diet.

Our guest, Anthony Irwin, tells us about his journey down from 713lbs on Carnivore, and the health issues it has relieved for him, including depression, Type 2 diabetes, congestive heart failure, and more. Find Anthony on Facebook in his helpful group, Carnivore Sinsations.

Keith Whelan tells Mark how he’s overcome arthritis pain and more on the Carnivore diet.

Pat tells Mark what he’s learned about cholesterol on his heart disease journey.

Mark explores the real reason for gout that is being ignored. A personal testimonial from Victoria brings insight into ending the pain with the Carnivore diet.

Carnivore Amy tells how she overcame kidney disease, alcoholism and food addiction with the Carnivore diet. She now applies what she’s learned to help others do the same in her Carnivore support group, Beyond the Bite.

How to find Amy:

*YouTube

⁠ @TheBiteCarnivoreCommunity

*Mighty Networks

Beyond the Bite-Carnivore Community

https://beyond-the-bite.mn.co/share/qkIIaRimPB46ZFZN

*Instagram

@_carnivore_amy

*Facebook

https://www.facebook.com/share/18qAMKeUj4/?mibextid=wwXIfr

* Dennis Ford (partner), Instagram

https://www.instagram.com/dt_carnivore?igsh=MXd1enh3cThtdWpoaA==

Gayle Lee tells us her story of healing eczema and regaining her menses cycle on the Carnivore diet. Gayle is a surgical technician, and an entrepreneur creating herbal remedies and tallow-based cosmetics. She has a great Instagram account with inspiring and informative videos. Find her on Insta @divine_carnivore.

Terri Haas has used the Carnivore diet to defeat migraine headaches. She was inspired along the way to create gourmet Carnivore recipes for an awesome cookbook, “Terri’s Carnivore Treats, vol. 1”.

Terri’s social media links, email and cookbook:

Email:

msterrihaas@gmail.com

YouTube

https://www.youtube.com/@carni-terri

Facebook:

https://www.facebook.com/msterrihaas?mibextid=ZbWKwL

Instagram:

https://www.instagram.com/carniterri

TikTok:

https://www.tiktok.com/@carniterri?_t=8bROGlWNYoU&_r=1

Carnivore Cookbook on Amazon:

Terri’s Carnivore Treats vol. 1

https://a.co/d/fj2YUZR

Learn more about these hot topics of great interest to Carnivores. Mark Ennis and Victoria Olson Host.

Contact online coach Mark Ennis ennismark93@gmail.com

#carnivorediet

#meatbaseddiet

#zerocarb

#carnivorecommunity

#highfatdiet

#carnivoreevolution

#animalbased

#sugaraddiction

#guthealth

#microbiome

Allessandra is a certified nutritionist and degreed kinesiologist who suffered from life long gastro intestinal issues and loss of her menses cycle from dietary misadventures and attempts at fitness. Hear how she resolved many problems with the Carnivore diet. Find Alessandra and her informative Reels on Instagram @primalhealthcode.

#carnivorediet

#meatbaseddiet

#zerocarb

#carnivorecommunity

#highfatdiet

#carnivoreevolution

#animalbased

#sugaraddiction

#guthealth

#microbiome

Krista defeated Type 2 diabetes, Hashimoto’s, PCOS symptoms, and more with the Carnivore diet.

Krista is on IG @diabetique_grrl, Mark Ennis ennismark93@gmail.com, his IG is @fitnessbeyondtime01

#type2diabetes

#PCOS

#hashimotos

#thyroidcancer

#endometriosis

#animalbased

#carnivorediet

#carnivore

Two online bodybuilder/training coaches discuss fine-tuning one’s Carnivore muscle training program, offering veteran advice. Mark Ennis ennismark93@gmail.com. Jonathan Griffiths http://compositionconsultant.com, YouTube @carnivore-muscle

#carnivorediet

#meatbaseddiet

#zerocarb

#highfatdiet

#carnivoreevolution

#animalbased

#sugaraddiction

#bodybuilding

#muscletraining

Robbie’s Carnivore experience and his very practical advice. Mark Ennis hosts. Contact coach Mark ennismark93@gmail.com

Selena, Jennie and Mark discuss relationships with non-Carnivores, nutrition’s imact in mental health, self-image and more in this thought-provoking podcast. Contact coach Mark Ennis ennismark93@gmail.com

Bronson Dant continues to do compelling pioneering work in the field of metabolic science. As a health scientist, he’s incorporated his own Carnivore lifestyle and fitness training experience into programs that promote health for the ‘whole person’. His approach is encapsulated in his ‘F2 Method’, based on nutrition, mindset and movement. Learn what he’s accomplished, and his upcoming work, that will elevate the quality of your life, and enlighten mainstream science.

Website:

Coach Bronson | Fitness is Freedom

coachbronson.com

YouTube:

https://youtube.com/@coach.bronson?si=iDlAq99rhfuwM9aZ

Books:

The Meat Life: A beginner's guide to the Carnivore diet

https://a.co/d/aT1ojNi

Ultimate Guide to Ketogenic Fitness

https://a.co/d/iHp7vwn

Companion Journal for Ultimate Guide to Ketogenic Fitness

https://a.co/d/2emWtSN

Body Confident

https://a.co/d/41rnSNt

Case study published in the IP Journal of Nutrition, Metabolism and Health Science, entitled:

“Changes in body composition and physical performance in peri and post-menopausal women following a ketogenic diet and functional fitness program”

https://pdf.ipinnovative.com/pdf/17344

To join Coach Bronson’s free fitness program, you must download the apps, and create a registered account in both TrainHeroic and Discord.

To get the access code for TrainHeroic, access Coach Bronson’s Discord channel, ‘Coach Bronson’s Body Confident Support Group’.

Navigate into its #f2-fitness-program text channel, then scroll to the top of that section for the Access Code and instructions for using TrainHeroic.

This is FREE access to Coach Bronson’s personal training program. There is no guarantee of specific results. This is NOT a coaching program. He will be active in the Discord forum for general discussions and app questions. If you need individual assistance or guidance, Coach is happy to schedule a coaching call, or discuss additional support options.

40-something Carnivore couple Mary Ellen and Robert Hanna have found weight loss, new energy, and relief of multiple ailments on an animal-based diet. They’ve also created an exceptional line of organic beef tallow-based skincare products, Divine Skincare. Enjoy the lively and informative telling of their engaging story.

How to reach them:

Website

Http://divineskincare.ie

TikTok

https://www.tiktok.com/@divineskincare2?_t=ZP-8wzCMvIa7NG&_r=1

Instagram

https://www.instagram.com/divineskincare.ie?igsh=MTlpYTVwcnl5OHVybw==

Carnivore since 2022, Dennis Ford tells us about his amazing recovery from gout, diverticulitis, kidney stones, fatty liver, Granuloma Annulare (persistent skin rash), psoriasis, and morbid obesity at 240Lbs.

Dennis has gone on to help others find good health through Carnivore. He is co-founder of Beyond-the-Bite, a great Carnivore support group on Mighty Networks that helps with diet and emotional issues.

Beyond-the-Bite is on the Mighty Networks app and the web. Here’s a weblink:

https://beyond-the-bite.mn.co/

Follow Dennis on Instagram:

@dt_carnivore

Duncan Smart

World class competitive endurance athlete and author Duncan Smart tells us his Carnivore story, and how he came to write his inspiring and informative book, “Blood and Bone: A Vampire’s Guide to Carnivore Living”, available in hardcover, paperback and Kindle.

Link to video:

https://youtu.be/OmZbMqV-C0s?si=J2W2d08ykKBNQTIU

None of the following are affiliate links. We make no profit from them.

“Blood and Bone” book on:

US Amazon:

https://a.co/d/j0kd5YJ

UK Amazon.co.uk:

https://amzn.eu/d/06M4ZxD

Ireland Amazon.ie:

https://amzn.eu/d/2tKvTm9

Australia Amazon.au:

https://amzn.asia/d/hC8nEEA

South Africa Amazon.co.za:

https://amzn.eu/d/f3atgwM

Duncan Smart’s Social Media Links:

Facebook Page for the Blood & Bone Book:

https://www.facebook.com/profile.php?id=61575542801094

Duncan’s Facebook page:

https://www.facebook.com/duncan.smart.108

Duncan’s TikTok:

https://www.tiktok.com/@the.carnivore.guide?

Duncan’s Instagram (mostly sporting activities):

https://www.instagram.com/duncsmart?

Blood and Bone Instagram:

https://www.instagram.com/the.carnivore.guide?

Websites:

Https://thecarnivorevampire.com

https://carnivore-guide.com/

Duncan’s Amazon author’s page:

https://www.amazon.com/stores/Duncan-Smart/author/B0F94WXQZK?

World class competitive endurance athlete and author Duncan Smart discusses training and competing as a Carnivore. He also tells us about his upcoming book, “Carnivore, The Manual” due to be released this weekend. Watch this space for an Amazon link to it.

Duncan’s previous book, “Blood and Bone: A Vampire’s Guide to Carnivore Living”, available in hardcover, paperback and Kindle.

None of the following are affiliate links. We make no profit from them.

“Blood and Bone” on:

Amazon US:

https://a.co/d/j0kd5YJ

UK Amazon.co.uk:

https://amzn.eu/d/06M4ZxD

Ireland Amazon.ie:

https://amzn.eu/d/2tKvTm9

Australia Amazon.au:

https://amzn.asia/d/hC8nEEA

South Africa Amazon.co.za:

https://amzn.eu/d/f3atgwM

Duncan Smart’s Social Media Links:

Facebook Page for the Blood & Bone Book:

https://www.facebook.com/profile.php?id=61575542801094

Instagram page for the new book, “Carnivore, The Manual”:

https://www.instagram.com/the.carnivore.guide?igsh=MWV0bzhtaWp4bXVreQ==

Duncan’s Facebook page:

https://www.facebook.com/duncan.smart.108

Duncan’s TikTok:

https://www.tiktok.com/@the.carnivore.guide?

Duncan’s Instagram (mostly sporting activities):

https://www.instagram.com/duncsmart?

Blood and Bone Instagram:

https://www.instagram.com/the.carnivore.guide?

Websites:

Https://thecarnivorevampire.com

https://carnivore-guide.com/

Duncan’s Amazon author’s page:

https://www.amazon.com/stores/Duncan-Smart/author/B0F94WXQZK?

Angela Lerro has used the Carnivore diet to recover from a lifelong battle with chronic illnesses caused by mold toxicity, Lyme disease and co-infections Babesia and Bartonella. She is also a breast cancer survivor.

Angela rebuilt her health, and now guides others through complex chronic and autoimmune conditions through her work as an Intuitive Holistic Health Practitioner, Reiki Master, and Energy Healer.

You can reach Angela by e-mail at: meatbasedmedium@gmail.com

Instagram: meatbasedmedium

Facebook: Angela Christine

Facebook Group: Histamine Intolerant Carnivores

LinkedIn: Angela Lerro

More interviews and Angela’s favorite low histamine farms, and other items she loves here:

https://linktr.ee/anglerro28

An inspiring story of two women, who have created a free running club - Distance Running with Donna - to help people regain their sobriety and health.

Sylvie Bourgeois suffered for 10 years from painfully aggressive IBS, with diverticulitis infections involving trips to the ER and antibiotics at twice least a year.

In 2023 she had another severe gut infection, but opted out of bowel removal surgery. At that time, she started the Carnivore diet, and it reversed all her issues.

Sylvie was also on ADHD and antidepression and anxiety medications, at times avoiding even her own family, until Carnivore got her mind and her life back for her.

She has lost weight, and her inflammation is gone, which cleared up other health issues.

Sylvie has gained new confidence and clarity with Carnivore.

A description of Sylvie’s mental health journey and recovery with Carnivore can be found on the Think Smart website:

https://tinyurl.com/5n79pzfk

Find Sylvie on Facebook in the ‘Low Carb for Longevity’ group, and on TikTok as Sylvie B. She and her husband plan to launch a health-related YouTube channel in the near future.

Scott Jones has defeated a host of ailments and improved his health with the Carnivore diet. These include:

Lost 70 Lbs (Was 250 lbs)

Eliminated:

Type 2 Diabetes

Severe joint pain

Daily Severe Heartburn

Sleep apnea and snoring

Migrane headaches

Esophageal spasms

Heart Palpitations

Brain Fog

Skin Conditions

Restless Leg Syndrome

Erectile Dysfunction

Improved health includes:

Lowered LDL

Increased HDL

Clarity of mind and memory

Better energy

Oral health

Find Scott in his Facebook group Low Carb for Longevity.

An informative one-on-one Carnivore discussion about calories (do they count?), supplements (what to take, or not?), and fitness training (carbs or not?). Some surprising answers await you! With health coach Mark Ennis and diet coach Victoria Olson.

Sharon’s recovery story is dramatic and compelling. After several major surgeries to correct bowel issues, she started Carnivore in 2023, and alleviated her ulcerative colitis and arthritic knee and joint pain.

Sharon has persevered through a great deal of traumatic pain, lost weight, and come out feeling her best ever on the Carnivore diet.

Contact Sharon at:

shargold@protonmail.com

Patrick Meijer tells us the story of how he found the Carnivore diet, after years of the vegan diet and searching for health improvements.

He now teaches others to find health and fitness through the Carnivore diet and exercise.

Patrick will soon launch his 8-week health group program for men and women. He’s also available for 1:1 coaching.

Find Patrick On the web at:

https://functionalcarnivore.com/

On Instagram:

@functionalcarnivore

Dr Malcolm Kendrick is a GP, researcher and author, whose famous meta-analysis of heart disease studies almost a decade ago brought to light that people with higher cholesterol actually live longer than people with low cholesterol.

Dr Kendrick has published four engaging books:

• ​The Great Cholesterol Con
• ​The Clot Thickens
• ​A Statin Nation
• ​Doctoring Data

All of which are very accessible and highly informative, especially if you are researching your health.

You’ll find Dr Kendrick on many YouTube channels and his website:

https://drmalcolmkendrick.org/

Our thanks to The Meat of the Matter YouTube channel .

Registered nurse Jackie has found weight-loss (down 28lbs) and healing with a diet that goes against all she learned in school. Jackie is a client of Mark Ennis.

Contact online health coach Mark Ennis ennismark93@gmail.com

Mark’s application form on Instagram:

https://tinyurl.com/yc4r26sr

#carnivorediet

#meatbaseddiet

#zerocarb

#carnivorecommunity

#highfatdiet

#carnivoreevolution

#animalbased

#sugaraddiction

#guthealth

#microbiome

Theon Ajax tells us how he’s overcome so many ailments on the Carnivore diet - recovery from symptoms of a heart ailment, severe gallbladder issues and joint pain. Theon is a health coach and professional actor with several films to his name.

Find him on Instagram:

⁠

@theonajax9521

https://www.instagram.com/theonajax?igsh=MTlhYThsMzdhN3Uydg==

Tracey has overcome serious obstruction by her doctors, including negligence and over-medication. The Carnivore diet was recommended by one physician, and she says it saved her life.

Health coach Ivy Sardi helps men and women overcome chronic illness, hormone and gut issues, drop belly fat, lose weight, and rebuild confidence through real food.

Find him:

Instagram

@iamivysardi

Facebook

Http://facebook.com/ivysardi1

TikTok and YouTube

@ivysardi

James Dawkins is a living Carnivore testimonial to good health and vibrant energy. I couldn’t stop smiling during our chat. He’s well-studied, and exudes a confident, positive strength that is infectious.

Here’s what he has to say about the Carnivore diet:

“I didn’t find the Carnivore diet — I uncovered it, piece by piece, while watching how disconnected we’ve become from real food. Kids don’t learn to cook. Adults don’t cook for their kids. The system feeds us carbs, sugars, and confusion — and then sells us the cure.

I started questioning that.

No processed food. No seed oils. No constant hunger cycles. Just real food — meat, eggs, butter, salt. The way our ancestors ate before disease was an industry.

What happened next wasn’t a trend — it was a reset. Energy came back. Focus sharpened. The noise stopped.

For me, Carnivore isn’t about restriction. It’s about reconnection — to how humans are meant to eat, move, and live. This isn’t rebellion against the system; it’s freedom from it”.

Find James on Instagram and TikTok @jameseatscarnivore

Mark Ennis and Victoria Olson discuss several topics of current Carnivore interest.

• EAT Lancet 2025 report

• US health insurance

• Ketosis v. De novo lipogenesis

• Joe Wick’s protein bar experiment

• Who’s quitting Carnivore?