This episode Carlie shares some exciting news, answers your Q&A's and gears up for a two week break from the podcast.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie shares a bit about her experience with anxiety and how she navigates anxious moments and days today. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this episode Carlie share all of her favorite products and deinfluences you on things she has bought, but would not buy again! A lighthearted and silly episode focused on moms, but stay tuned for part two where she will deifluence baby and toddler items. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into the struggle of doing it all and constantly feeling like she is falling short. It is a "straight from the thick of it" episode!

This week Carlie dives into their families experience of cold turkey cutting out any TV or screentime for 7 days. She shares why they did it, how she felt about it, and what plan they have moving forward. This is candid raw and full of hot takes about the roll of screen time in their home. 

Thank you for listening! If you enjoy the episode please rate, view, subscribe, and tune in for Mom Poll Mondays on Instagram @CarlHerMommy where we discuss the topic of the week!

This episode Carlie dives into all the things they splurged on during their 6 figure raise, all the things they are cutting back on for their 6 figure pay cut and some of their favorite budgeting tips!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this episode Carlie interviews Clinical Psychologist Dr. Nikki Pensak about all things motherhood: mom guilt, mental health, marriage after kids & more. If you enjoy the episode be sure to check out Dr. Nikki's new book Rattled that elaborates on this conversation and so much more. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Making friends is one thing, keeping friends is a whole other thing -- in this solo episode Carlie dives into her history with female friendships, how it impacts her as an adult, the best parts of friendship and the hardest parts of friendship for her today. This episode was inspired by one on Avery Woods podcast Cheers so be sure to check that episode out too! 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In Part 2 of an anxiety series with Barb Shepard (LMHC) Carlie asks Barb all sorts of questions about walking our children through tough moments or experiences. We cover 1) what are the signs of anxiety in children 2) how can we avoid "making" our kids anxious with our own words or actions 3) how to we hold space to move through big emotions with our kids 4) reparenting 5) when to seek support for your kiddos and SO much more. This episode is jam packed with gems of wisdom from Barb and is a must listen!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this can't miss episode Carlie sits down with LMHC Barb Shepard and they dive in to all things Anxiety, OCD, & Intrusive Thoughts. Barb covers what it is, how we can manage it, when we know its an issue, and offers so much insight into how "normal" it is to have crazy thoughts and how free-ing it is not to be controlled by them. STAY TUNED: This conversation was so jam packed with helpful information that Carlie and Barb are sitting down for a part two to discuss anxiety in kids and how we help our children navigate their own anxieties! Follow Barb @syracusetherapy for more! 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this solo episode Carlie talks about entering a new season of motherhood that is unlike any she has experienced yet. It's an episode straight from the thick of it with reflections on how each chapter of parenting is so different and new and can leave you feeling as clueless as you did the day your baby was born. 

This episode Carlie dives into the world of content creation, the things she has learned over the last 2 years, tips and tricks, how to get brand deals, how monetization works, and where you might start in you want to dive into the world of content creation as a side hustle.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this episode Carlie walks you through all the mental gymnastics that have gone into their impending move to Louisville and shares their plans for the coming months.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Inspired by a recent TikTok trend, in this solo episode Carlie shares a bit about her past and some of the pivotal moments that shaped her into the person she is today and how she sees the world. Stay tuned for a part 2 where she dives into how this has not only impacted her life view, but how she parents and what she hopes for for her own children. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

GIRL TALK SERIES: Welcome back for another girl talk epsiode. This week Carlie does a deep dive into her experience with PMS, blood testing to get to the root cause of her issues, and how treating them has completely changed her life. If you have ever struggled with hormonal imbalance or mom rage this is a must listen. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this super exciting episode Carlie shares about a project she has been working on behind the scenes for years now -- the opening of Mothers & Friends Shop! She also touches on life updates & new years resolutions. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode we have guest Haley Roos from @redefinedmamma who shares about her journey with motherhood. We cover everything from big transitions, weaning insomnia, advocating for your mental health, parenting extra sensitive children, and so much more! 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into listener Q&As covering everything from parenting, to marriage, to social media and a bunch in between. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Episode 2 of the "Girl Talk" series is here! In this solo episode Carlie shares some of the things she and William do to keep their marriage thriving even after kids. Stay tuned for a part 2 of chatting about marriage after kids where we will be joined by a marriage therapist! 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this solo episode Carlie dives into a current parenting struggle: comparing herself to the moms at church who's kids are perfectly well behaved. She also chats about the things she is doing to lean into the winter season and romanticize slowing down and staying inside. Carlie shares the tips she is implementing to mindset shift and take whats usually the hardest time of year for her and make it into something beautiful. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com 

This solo episode Carlie dives into the beauty, but also stress of the holiday season and her recent experience of mom burnout and what helped pull her out of it. This episode is raw, vulnerable, and straight from the thick of it. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This week we have guest Dr. Kayla Borchers who is a physical therapist specializing in pre & postnatal care. She is sharing incredible insights about everything from prepping for birth (how to lower your risk of a tear, relieve pevlic pressure, & push effectively) to what will help you have a smooth recovery postpartum and beyond. She also explains some common causes of pain during intercourse and what she does to help women navigate this. If you enjoy the episode be sure to follow along for more with her @drkaylaborchers. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In one of the most highly anticpated episodes Carlie sits down with her husband, William, to share all about intermittent fasting according to your cycle.

We discuss:

-the benefits of fasting

-getting the root cause of women's health issues

-bust myths

-discuss who could benefit from fasting and who should avoid it

and so much more!

As a reminder, nothing discussed in this episode is medical advice. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into some common milestones/transions with kids and how no advice or guidance on "where your kid should be" or "how to do it" can replace our own gut feelings as a mom. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this solo episode Carlie dives into a wild story about how God (& two lovely ladies) have helped her solve some issues surround the big move to Louisville. She also chats about how easy it is to slip into old patterns or habits with our kids and about creating the Christmas magic this year. 

For self-care that is so easy, helps improve your health, and supports this podcast try AG1 at www.drinkag1.com/carlhermommy !

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Part 1 Of A New Series: GIRL TALK! Where we dive into the topics we only talk about with our closest girlfriends. The juicy, raw, real, and personal stuff and there is no better place to start than diving into period talk with Sammy and Gracie from @SupportingChaos. We chat about getting our first periods, not knowing what birth control does to our bodies, tracking our cycles and more!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This weeks episode Carlie deep dives into doing hard things. She shares about how she really struggles with mental blocks around certain tasks and how tackling them head on has been so rewarding. From her holistic dental health journey to drastically cutting back on screentime for her kids this episode covers a lot of ground. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into the TikTok comment drama that started a whole conversation around hurtful things people have said to both stay at home and working moms about their choice to be in or out of the home. The experience of being "shamed" for either choice is shared and there is so much harm that comes from these labels or assumptions. Carlie dives into some of the crazy things people have had said to them and even her own experiences grappling with comments from loved ones.

Warning: Use discretion when listening to this episode (unsurprisingly given the frustrations around this topic) it is packed with a few more curse words than usual.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode we are joined by guest Nicole Gaucher who shares with us what Human Design is, where to start, and how you can apply it to your own life to make parenting a little bit easier. Nicole shares the power of learning your type, feeling seen, having a better appreciation for your own energy levels and most importantly how to take that knowledge to better fill your own cup. She also dives into how knowing your childrens Human Design type can help you to meet their needs and better parent them.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie shares the exciting new that her husband matched for a 2 year surgical fellowship and they have a new adventure ahead of them! She gives her candid real time thoughts and feelings about the highs and lows of this news & how major change can be bittersweet. 

Apologies for the sound quality of this episode we will be back to usual quality next week!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This solo episode Carlie does a deep dive into the emotions of not feeling like a "fun" mom and how hard it is to tackle it all and then bring the silly goofy energy her kids are craving. This episode is a candid glimpse into the heart of a mom in the thick of it. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com 

This episode we are joined by guest Jessica of @thefitlifewithjess who shares her secrets to to living a healthier life while also taking the easiest path to get there. She spills the secrets of effective planning and how it can save you from wasted time and added decision fatigue. She also keeps it real chatting about meal time pain points she has been through and how you can figure out what works best for YOUR family when it comes to deciding what and how to eat. If you enjoy this episode you can also head over to Jessica's podcast for more with her! 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This week Carlie brings you up to speed on life and talks about the struggles of being sick while having kids. She also shares her thoughts about isolation & community, how hard it can be to just sit in silence, and the age old question of how the heck do working moms juggle it all? This episode is a raw and relatable glimpse into the life of stay at home mom whos week has gone waywire thanks to back to school sickness. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into the dichotomy of loving summer and never wanting it to end with the struggle of having no structure for months on end. She elaborates on how the lack of discipline and rhythm there family has had all summer is starting to wear on everyone and what she is doing about it. She also briefly chats about her lifelong struggle with people pleasing and fear of letting others down. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This Episode Carlie dives into part 2 of recent Q&A's covering everything from motherhood to marriage and where they will be in 15 years!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie is coming to you live with a real vent session about how annoying toddler whining can be and how the solution is evading her. She also gives some life updates and talks about the beauty of local community and the way deep friendships can change everything. This is a rollercoaster of an episode from the zoomed in pains of daily life as a mother to the zoomed out gratitude for beauty of life. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into the practicalities of how and why she gets out of the house everyday as a SAHM. It's filled with tips & relatable sentiments about how hard it can be to remain present in the home when there is always "something to be done" and how leaving the house allows her the space to really enjoy her kids more. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into some Q&A's and chats about intermittent fasting according to her cycle, what she wishes she had done differently as a SAHM during William's residency, a current conflict she is navigating with parenting decisions and more. 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

In this solo episode Carlie covers a lot of ground:

 1) How every child is so unique & you have to parent each of your children according to their own needs

2) How certain struggles/phases our children go through can make our experience of parenting feel so isolating

3) Potty training & how its so different with your second child

4) Confidence in life and stepping into your strengths/confidence

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie dives into the topic of separation anxiety are covers:

1) helping our children navigate separation anxiety from us 

2) integrating new babysitters both you and your children feel comfortable with

3) school drop off

4) feeling separation anxiety about being away from your spouse/children

and more...

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com 

Is it really vacation if you aren't mad at your husband on the drive there?This episode Carlie shares all the tips & tricks she has gathered for a trip to the beach, what she bought, and what she is bringing and other life updates. 

If you enjoy the episode please rate/review/subscribe and follow along for more on social media Instagram/TikTok/Threads @CarlHerMommy. Tune in to Instagram Stories for Mom Poll Mondays where the community weighs in on the topic of the week. As always feel free to reach out via DM or send us an email at carlhermommy@gmail.com and check out more on the blog at www.carlhermommy.com!

Guest Emily from @TakeAMinuteMama shares all about how she was inspired by the struggles of moms in her community to start a movement of sharing not just their struggles, but also their strengths. Emily is super vulnerable, relatable, and open sharing about her motherhood journey and how she leans into what she is good at and is working on the things she struggles with. We also dive into mental health, anxiety, mom rage, and medication as an option to help manage. 

If you enjoy the episode please rate/review/subscribe & share with a friend who could benefit from this conversation. As always follow along for more on social media instagram/tiktok @CarlHerMommy & tune in for Mom Poll Mondays on Instagram stories where the community connects and chats about the topic of the week! 

In this episode guest & personal trainer Emma Bonoli shares all about how to make time to exercise as a busy mom and how to do so efficiently. She shares tips for creating systems that will allow for long term exercise routines to be established, where to start if you are brand new to working out, the most effective workouts when you only have 15 or 20 minutes to give & so much more. This is a must listen for moms trying to carve out more time for their health & wellness! 

If you enjoy the episode please rate/review/subscribe & follow along for more on Instagram & TikTok @CarlHerMommy. Tune in for Mom Poll Mondays on Instagram Stories each monday where the community weighs in on the topic of the week! 

In honor of fathers day, this episode Carlie shares lessons she has learned from the three main fathers in her life: her own dad, her father in law, & of course, her husbad. Carlie offers reflections about reparenting, healing, being both selfish & selfless, and the profound beauty of deep love. This episode is vulnerable and straight from the heart. 

If you enjoy the episode please rate/review/subscribe/share with a friend & follow along for more on social media Instagram/TikTok @CarlHerMommy. 

In this episode Carlie shares her hacks for a fun play dates, musings about mom friendships, and reflections on her childhood. We all remember the "fun house" to go to as kids and making your home feel like that for your children & their friends can be such a rewarding experience. 

If you enjoy the episode please rate/review/subscribe & share with a mom friend! Follow along on social media TikTok/Instagram @CarlHerMommy & tune in to Instagram Stories for Mom Poll Mondays where the community weighs in on the topic of the week! Feel free to reach out via DM or email at carlhermommy@gmail.com or check out the blog at www.carlhermommy.com! 

This episode Carlie answers some of your recent questions! 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

This episode Carlie shares her thoughts on summer break, plans to make it fun, & her approach to soaking it up without adding pressure to "enjoy every moment."   

If you enjoy this episode please rate/review/subscribe & share with a friend! Follow along for more on social media Instagram/TikTok @CarlHerMommy. DM us or send us an email at carlhermommy@gmail.com! 

This episode Carlie dives into the ways she is romanticizing her life, finding joy in the little things, & creating family traditions. If you have been looking for simple ways to make life a little more joyful this is the episode for you.

If you enjoy this episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok @CarlHerMommy. Be sure to check out Mom Poll Mondays in Instagram stories where the community weighs in about the topic of the week. You can reach us via dm @CarlHerMommy or email at carlhermommy@gmail.com & see more on the blog at www.carlhermommy.com! 

This episode might be the most chaotic one to date. Carlie dives into her renewed struggles with mom brain, what she is doing in prioritize her marriage, and how it felt to spend her first of Mother's Day as a family. 

If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok @CarlHerMommy. Check out the blog at www.carlhermommy.com & always feel free to reach out via DM or email us at carlhermommy@gmail.com

This episode Carlie dives into how she survived 8 days solo parenting and the things that made it go as smoothly as it did. This episode is a mix of helpful tips and candid sharing on how hard solo parenting can be. 

If you enjoy the episode please rate/review/subscribe & share with a friend whose partner has upcoming travel. Follow along for more on social media Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays in Instagram stories where the community weighs in on the topic of the week. You can reach us via DM or at carlhermommy@gmail.com. Check out the blog at www.carlhermommy.com