Explore every episode of the podcast Career Coaching with Jessness

My fav writing books:

On Writing by Stephan King - https://amzn.to/3JmX0Lz

Writing Down the Bones - https://amzn.to/3HiZk3w

The War of Art - https://amzn.to/3yDnrGg

My books, Journals and Publications:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3
• Self-Discovery Journal - https://amzn.to/4cCdX3f
• MOMHOOD, Publication on Substack - https://gazay.substack.com/

This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

You've always known you want to write a book.

Do you have a book idea burning a hole in your soul?

Do you want to bring your book idea to life, but you're not sure where to start?

This episode is for you!

Tune in as I share my personal insights on my process for writing my books. From the gestation phase to organizing ideas to writing your first draft. You'll enjoy this if you are an aspiring author or anyone curious about the creative process behind book writing.

Highlights:

• The gestation phase of writing a book
• How to organize ideas and themes
• Creating a flushed outline for clarity
• The importance of keeping the first draft private
• Tools and systems for capturing ideas
• The role of self-discovery in writing
• Balancing routine and spontaneity in creativity
• The iterative process of outlining and drafting
• Insights from my personal writing journey

My fav writing books:

On Writing by Stephan King - https://amzn.to/3JmX0Lz

Writing Down the Bones - https://amzn.to/3HiZk3w

The War of Art - https://amzn.to/3yDnrGg

My books, Journals and Publications:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3
• Self-Discovery Journal - https://amzn.to/4cCdX3f
• MOMHOOD, Publication on Substack - https://gazay.substack.com/

This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

We're continuing the maternity leave / workplace fun with today's episode where I share practical tips and compassionate strategies for managers on how they can support employees returning from maternity leave.

When managers and company's support women returning to work, they won't just have a dedicated worker but a loyal employee for life.

BE NICE TO MOMS. By the time they get to work they've already done 82 things.

If you are a working mom, come hang out on Substack: MOMHOOD: https://gazay.substack.com/

National Working Mother's Week is this week! (Sept 21 - 25): https://www.motheredmedia.com/national-working-motherhood-week

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

What up! In this episode, I share what I'm coining as my "work report card!" A new series where I share how the journey back to work after maternity leave is going.

Tune in to explore the emotional, physical, and environmental challenges I faced. Plus, my insights on the key areas that companies, managers, and coworkers forget about moms returning to the workplace.

If you are a mom returning to work, thinking about it, planning for it, or in the thick of it - I SEE YOU. YOU ARE NOT MISUNDERSTOOD HERE. And I am ROOTING FOR YOU w/ ALL MY HEART. Yes, all caps are necessary!

Highlights:

• The emotional and physical impact of separation from your baby
• Environmental changes and discomfort in the workplace
• Identity shifts and personal transformation post-maternity leave
• The importance of support and understanding from colleagues and managers
• Research on skills gained from motherhood that benefit work
• The experience of feeling out of place and the time warp effect
• The significance of community and shared experiences in motherhood

Episode sound bites:

• Returning to work after maternity leave is an ongoing, evolving process.
• Support from colleagues and managers is crucial for a smooth transition.
• Motherhood brings significant identity shifts that are often unseen.
• Physical separation from the child can be emotionally and physically taxing.
• Research shows moms return with enhanced operational skills.
• Sharing experiences helps reduce feelings of isolation and guilt.
• Preparation, support, and understanding can ease the return process.

Chapters

00:00 Introduction and overview of the return to work journey

01:54 The emotional and physical impact of separation from the child

04:10 Research on skills moms gain from maternity leave

06:04 Environmental challenges and discomfort in the workplace

07:56 Identity changes and personal transformation

09:46 Mom guilt, anxiety, and the pressure to perform

12:03 The experience of feeling out of place and the time warp effect

13:57 Strategies for managing the return and seeking support

16:13 The importance of community and shared experiences

18:05 Reflections on the journey and future outlook

If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/

National Working Mother's Week, learn more and register (Sept 21 - 25): https://www.motheredmedia.com/national-working-motherhood-week

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

In this episode, I respond to me at 39-weeks pregnant (from last podcast, episode 19) and share the real real of how maternity leave went down.

I cover my postpartum journey...the identity shifts, fears, personal insights, challenges, and the deep transformation that comes with motherhood. (And I'm only 6 months out, WOW)

If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/

Key Topics

• Postpartum identity shifts
• Fear and vulnerability in new motherhood
• Impact of societal expectations on new moms
• Body image and self-worth postpartum
• Community and support systems for mothers
• The emotional rollercoaster of postpartum mood swings
• Redefining productivity and self-value
• The importance of self-compassion in motherhood

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

In this episode, I'm 39 weeks pregnant, reflecting on how I plan to approach maternity leave. I share the fears and feelings coming up for me and the intentions and mindsets I plan to take with me into this phase.

Expect to hear reflections on:

1. Anticipation and the Unknown

2. Downshifting Without Losing Your Edge

3. Understanding the Source of Fear

4. Redefining Your Edge

5. Reframing Maternity Leave

Highlights:

- Anticipation of motherhood can bring excitement and fear.

- Downshifting energy does not mean losing your sense of self.

- Understanding the source of fear is crucial in navigating transitions.

- Redefining your edge involves embracing adaptability and intuition.

- Reframing maternity leave can transform it into a powerful growth experience.

If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/

In this episode, I discuss my career journey and the various actions that have contributed to my growth. You'll hear me emphasize the importance of pursuing passion projects, leveraging side gigs, seeking feedback, and maintaining a positive mindset.

We'll talk: exploring career opportunities and the significance of self-reflection in professional development. You know it all comes back to self-discovery over here ;)

Checkout some episode sound bites:

• Your career does not need to fulfill all your hopes and dreams.
• Passion projects can be started without waiting for permission.
• Talking about your interests can lead to unexpected career opportunities.
• Asking for feedback regularly accelerates personal growth.
• Mindset is crucial; small changes can have a big impact.
• Don't put authority figures on pedestals; treat them as equals.
• Invest in your development and ask for reimbursement when possible.
• Exploring other departments can provide valuable insights.
• Self-reflection is key to understanding your career satisfaction.
• Prioritize impactful actions to avoid burnout.

Chapters

00:00 Introduction to Career Growth and Development

01:52 The Importance of Passion Projects

05:16 Leveraging Side Gigs for Career Advancement

09:10 Investing in Personal Development

13:01 Challenging Authority and Building Confidence

15:52 Proactive Feedback Seeking

17:43 Mindset and Affirmations in the Workplace

20:26 Exploring Career Opportunities and Self-Reflection

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: Rate a career move you've taken 1 - 10 and share it with me!

DM me your answer: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

In this episode, I give you 10 career cheat codes to help you grow faster, stand out, and stop playing small at work. If you want rapid career growth, are going for a promotion, and want to be more confident at work, this is for you.

We run through them one after another with no fluff in between, so hit play and start implementing today.

Some bites from the episode:

• Assign yourself deadlines publicly and consistently meet them.
• Use public settings to establish trust.
• Follow up with emails that outline promises and deadlines.
• Building trust is essential for professional growth.
• Cross-functional meetings can enhance visibility and accountability.
• Expand your professional network.
• Accountability leads to greater career opportunities.

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: Which cheat code is your favorite?

DM me your answer: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

Continuing the series on ChatGPT, today I share 3 more tips on how to use it to be a better employee.

You will see just how messy these prompts can be. I share verbatim what prompts I used for three more use cases - using chatGPT:

• To prep for a tough conversation
• Performance evals
• As a thought partner

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: How are you using chatGPT these days?

DM me your answer: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

Let’s be real, work is moving fast, and if you’re not using tech to work smarter, you’re doing too much. In this episode of Career Coaching with Jessness, we’re continuing the AI and ChatGPT series with three more tips today.

This month is all about AI, both podcast episodes focus on maximizing how you use AI and how to use ChatGPT as a powerful tool for professional growth.

(As always) I’m sharing practical, no-fluff tips you can actually use to sharpen your skills, boost your effectiveness, and make a real impact at work no matter your role or industry.

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: What tip shared today is your fav?

DM me your answer: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

​Anyone who knows me KNOWS I love job interviews, but in order to practice the art of interviewing? You have to land the interview! 

​Applying for jobs can feel like a full-time job in itself, and getting no's or just not hearing back after putting in the work to apply can be so frustrating. In this episode we talk about why you're not being invited to interview.

​I share from ​m​y extensive experience in recruiting​ and outline the top ten reasons for this phenomenon, including failing pre-screen questions, misalignment between hiring managers and recruiters, and the importance of personal branding on platforms like LinkedIn. 

​

Nothing is going to beat persistence in the job application process​, so keep going!! That, mixed with the practical tips​ here will enhance ​y​our chances of success.

​H​it the Highlights
00:00 Introduction to Career Coaching and Job Hunting
03:21 Top 10 Reasons You're Not Getting Interviews
17:14 Bonus Tips for Job Hunting and Building Your Brand

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

Let's chat about job interviews! This is one of my FAV career topics. There is an art to interviewing, and everyone can get better at it when you know how to prep, how to connect the dots for the person you are interviewing with, how to answer questions effectively, and what to do with the follow-up after the interview is over.

Hit the Highlights

• Interviewing is a two-way street, akin to professional dating.
• Candidates should assess the company just as much as they are assessed.
• The art of interviewing involves connecting skills with personal experiences.
• Hiring is influenced by both what you do and who you are.
• Effective communication is key in interviews.
• Candidates should help interviewers understand their unique experiences.
• It's important to match your skills with the role effectively.
• The experience of working with a candidate matters to employers.
• Personal branding plays a crucial role in the hiring process.
• Understanding employer expectations can enhance interview success.

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: What is most challenging for you when it comes to job interviews?

DM me your answer: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery.

Get yourself a copy today: https://www.jessnessrequired.com/order

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

In this episode, I share my end-of-year rituals that help me wrap up 2025 and how I look forward with intention every new year, hello 2026!

We'll touch on my Radiant Life Framework, year-in-review/vision-casting practice, and how I incorporate feng shui.

We're gearing up to birth our baby girl come this Jan, but the pod will still rock on. What's to come?

Jan: Interview Strategies / The Art of Interviewing

Feb: AI and how to partner with it to be a better employee / More efficient

Mar: Career Advancement Strategies

April: Maternity Insights, Reflections and the Corporate World

I also share, here for the first time ever, my latest creation, the "Self-Discovery Journal" full of 30 life-experiments to support you in connecting to your inner voice of wisdom. I've been secretly working on this and it's currently in review with my publisher. So excited to share this with you! Stay tuned.

00:00 Reflecting on the Year: A Personal Journey

00:00 Setting Intentions for the New Year

00:22 Reflecting on 2025: A Year-End Wrap-Up

02:11 The Year in Review: Collage of Memories

05:36 Vision Casting: Setting Intentions for 2026

11:18 Rituals and Symbols: Feng Shui and Amulets

13:39 Looking Ahead: Upcoming Podcast Themes and Projects

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: What end of year rituals / practices do you enjoy?

DM me your answer: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

If you are not asking questions to hiring managers, recruiters, or team members you are interviewing with for a new job...you are missing out. Let's talk about it.

Hit the Highlights

• There's an art to all this interviewing stuff - this episode will unpack a key element of that
• Remember, you are dating the job opportunity, the company, the team just as much as they are assessing you - be picky, find what you want! Make sure it's a good fit!
• Interviewing is not just about your skills, but also about expressing who you are.
• Your resume gets you in the door, but who you are carries you through.

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: What's your fav question to ask a hiring manager during an interview?

DM me your answer: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• Sign up for my monthly 'Work in Progress' Bulletin: https://www.jessnessrequired.com/newsletter

This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

In this episode, I share how I prepped for my promotion before heading out on mat leave. This step-by-step strategy applies to you if you are navigating a promotion as your next career step or looking to advance your career to the next level...whether maternity leave is on your horizon or not.

Disclaimer: I haven't landed the promotion and don't know the outcome...fingers crossed ;)

Tune in to this episode for practical tips for setting yourself up for a promotion. I also touch on the importance of somatic practices to build confidence and manage stress during times of transition.

Hit the Highlights

00:00 Navigating Transitions and Career Growth

03:24 Preparing for Promotion During Maternity Leave

08:58 Advocating for Yourself in the Workplace

12:14 Documenting Achievements for Career Advancement

16:37 Building Visibility

19:28 Proactive Promotion Strategies

21:53 Understanding Managerial Mindsets

24:15 Embracing Visibility and Confidence

26:40 Final Thoughts on Self-Advocacy

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: Share a takeaway from this episode.

Answer: DM me on Instagram: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• TikTok: https://www.tiktok.com/@hellojessness

This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
  
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

This week, we talk writing, self-discovery, the power of partnership, my next big leap in life, and a special gift for you...all through the lens of gratitude. Thank you for being here. I am grateful for you!

Hit the Highlights

• Gratitude week encourages deep reflection on the past year.
• Writing is a powerful tool for self-discovery
• There's nothing better for an author than to hear from a reader
• Self-discovery is essential for making empowered decisions
• Supportive relationships provide a foundation for personal growth
• Celebrating new life fosters community and joyWe can't outsource self-discovery to astrology, human design or AI - this causes confusion

Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: What are you grateful for?

Answer: DM me on Instagram: https://instagram.com/hellojessness/

Connect for more Content:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• TikTok: https://www.tiktok.com/@hellojessness

This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57
• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

This conversation is designed to help you feel empowered during your year-end performance evaluation.

You’ll learn how to build a strong relationship with your manager and turn any fear or anxiety into a positive, productive experience.

I share specific tips for navigating your evaluation effectively, improving your communication, and making the process smoother and more rewarding for both you and your manager.

Hit the highlights:

• Transform fear into empowerment during evaluations.
• Make the evaluation process feel good for everyone.
• Build stronger relationships with your manager.
• Effective communication is key to evaluations.
• Navigate year-end processes with confidence.
• Empower yourself in performance reviews.
• Create a positive evaluation experience.
• End-of-year evaluations can be empowering.
• Specific tips for your relationship with your manager.

Acces my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links

Q for you: What's your best tip for prepping for year-end reviews?

Answer: DM me on Instagram: https://instagram.com/hellojessness/

Connect:

• LinkedIn: https://www.linkedin.com/in/jsmith161/
• TikTok: https://www.tiktok.com/@hellojessness

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

My books:

• Thank You for Dumping Me: A Memoir, Self-Discovery Guide, and Novel - https://amzn.to/4anyh57

• YOUR TWENTIES: No one ever teaches you how to grow up, ya know? - https://amzn.to/40nQoU3

Worried AI will replace you? Think again. Learn what humans will always do better, how to team up with AI, and why your human edge is here to stay.

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

Access my free career success guides here: https://www.jessnessrequired.com/lovemyjob

Signed copies can be ordered directly from my website: https://www.jessnessrequired.com/books

Connect:

Instagram: @hellojessess

LinkedIn: Jessica Gazay

Career growth, self-discovery, and the lessons life throws at us—today, three women across three decades share how loss, change, and the in-between shaped who we are.

About Patty, Author of Beyond Widow 

Patty McGuigan is a successful commercial real estate agent turned author. Patty has co-authored three children’s books, a book of essays about widowhood, and a memoir on her commercial real estate career.

All Patty's books are available on Amazon and wherever books are sold. 

Patty's Website: https://www.beyondwidow.com/authors

​A​bout Samantha, Author of Giving Up the Ghost 
Samantha Rose is an Emmy award-winning television producer and a New York Times, USA Today, and internationally bestselling ghostwriter of nearly twenty titles, some that have been selected as Reese’s Book Club and Target Bookmarked Picks and featured in the Wall Street Journal, Oprah and Harper’s Bazaar. She is the principal of Yellow Sky Media, a boutique editorial agency in Petaluma, California, where she lives with her son. Her newest release, Giving Up the Ghost that was awarded “Best Memoir” at the 2025 San Francisco Book Festival, is her first title written under her own name.

​Samantha's Website: https://www.yellowskymedia.com/
​Samantha's I​nstagram: Samantharose_writer

Buy Samantha's Book: Amazon

About Jessica's book, Thank You for Dumping Me 

Thank You for Dumping Me is a book about a blindsided breakup turned personal growth opportunity, learning to love yourself after heartache, and the challenging transitions that help us get to know ourselves more deeply. It’s raw and real, with witty humor and a lot of heart!

At the end of every chapter, you will find self-discovery activities as an invitation to reflect on how your own experiences shape your journey.

Jess is on a mission to rebrand breakups from something to be feared, dreaded, and full of sorrow to opportunities for growth, self-discovery, and life course redirects.

Shop Jessica's books: https://www.jessnessrequired.com/books

Jessica's Instagram: @hellojessess

Jessica's LinkedIn: Jessica Gazay

In this episode I’ll show you just how messy a prompt can be and still get results with 3 real (and practical) examples I’ve used at work. Stop waiting for the “perfect prompt” or copying the top 10 prompt lists for your job. Use AI to be faster, smarter, and actually better at your job.

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

Access my free career success guides here: https://www.jessnessrequired.com/lovemyjob

Signed copies can be ordered directly from my website: https://www.jessnessrequired.com/books

Connect:

Instagram: @hellojessess

LinkedIn: Jessica Gazay

Not sure what direction to go or where to start? Learn how to uncover how your natural interests connect to real job roles and career paths you can start exploring and applying for today.

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

Access my free career success guides here: https://www.jessnessrequired.com/lovemyjob

Signed copies can be ordered directly from my website: https://www.jessnessrequired.com/books

Connect:

Instagram: @hellojessess

LinkedIn: Jessica Gazay

Learn what “culture fit” really means and how to navigate it during interviews.

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

Access my free career success guides here: https://www.jessnessrequired.com/lovemyjob

Signed copies can be ordered directly from my website: https://www.jessnessrequired.com/books

Connect:

Instagram: @hellojessess

LinkedIn: Jessica Gazay

Learn how to make your answers relevant to each person you are interviewing with and show you’re the right fit for the role. Help them connect the dots!

Resource handout available in my Career Success Guides: www.jessnessrequired.com/lovemyjob

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

Signed copies can be ordered directly from my website: https://www.jessnessrequired.com/books

Connect:

Instagram: @hellojessess

LinkedIn: Jessica Gazay

Before you say yes to that job offer, make sure the company will support the career growth you want. This ep will share how to spot real upward career potential during the interview process.

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

Access my free career success guides here: https://www.jessnessrequired.com/lovemyjob

Signed copies can be ordered directly from my website: https://www.jessnessrequired.com/books

Connect:

Instagram: @hellojessess

LinkedIn: Jessica Gazay

Just graduated and job hunting? Tune in for 3 strategies on where to start and how to use your time and energy to your advantage.

This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me

Access my free career success guides here: https://www.jessnessrequired.com/lovemyjob

Signed copies can be ordered directly from my website: https://www.jessnessrequired.com/books

Connect:

Instagram: @hellojessess

LinkedIn: Jessica Gazay

In this final episode of this 4-part series, I reflect on what fall teaches us about release, wisdom, and surrender. Just like nature lets go of what it no longer needs, this episode is an invitation to consider what you're ready to shed in your own life...whether it's old patterns, expectations, or timelines.

I share the lessons I’ve learned from years of navigating uncertainty, the beauty that’s come from not having all the answers, and why I now believe the unknown isn’t something to fear, but something to trust. This will be a life lesson I carry with me forever, but I’m open to embracing it, practicing it, and looking for evidence of it everywhere. (When we pay attention, it's everywhere.)

Because as we brace for our next personal Winter, we know this: spring always follows.

If you're rounding out the last season of your personal Spring, Summer, Fall, and Winter, or if you're in a season of transition, this episode is for you. Each person's season is unique to their own journey.

In this 4-part mini-series we will dive into how nature’s seasons mirror our own personal growth.

Just like nature, we all experience seasons in life. Some quiet, some turbulent, but all with purpose. When we open ourselves to explore them, we uncover lessons that shape who we are. Join me as I dive into a journey of transformation, resilience, and the powerful wisdom nature has to offer.

At the end of each episode, I share a self-discovery prompt from my second book, Thank You for Dumping Me.

Jessica’s books (print, kindle, audio): rebrand.ly/JSbooks

Website: www.jessnessrequired.com/

Book RECS: rebrand.ly/bookrecs

Instagram: rebrand.ly/hellojessnessIG

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Thank You for Dumping Me is a book about a blindsided breakup turned personal growth opportunity, learning to love yourself after heartache, and the challenging transitions that help us get to know ourselves more deeply. It’s raw and real, with witty humor and a lot of heart! Readers have described Thank You for Dumping Me as a genre of its own—memoir-meets-novel—and a book they “couldn’t put down,” a “real page-turner.”

I am on a mission to rebrand breakups from something to be feared, dreaded, and full of sorrow to opportunities for growth, self-discovery, and life course redirects.

Jessica's Books: rebrand.ly/JSbooks

Aww yes, finally, radiant summer has arrived! Doesn't mean life is dandy and perfect but it can be when life finally starts to feel like it’s catching up with the seeds planted long ago. I share the story of saying yes to love again.

As hinted in the last episode, Spring, I share more about reconnecting with my ex in 2022 and how it's unfolded.

You'll also hear about:

- Writing my book 'Thank You for Dumping Me' in real time…while being back with the man whose breakup planted the seed for it in the first place

- The parallels and plot twists between my first book and what really happened

- Why summer is about celebrating the bloom and honoring the messy path it took to get here

Whether you're basking in your own season of bloom or still waiting for the sun to break through, this episode is a reminder that growth is always happening. Often in ways we can't yet see.

In this 4-part mini-series we will dive into how nature’s seasons mirror our own personal growth.

Just like nature, we all experience seasons in life. Some quiet, some turbulent, but all with purpose. When we open ourselves to explore them, we uncover lessons that shape who we are. Join me as I dive into a journey of transformation, resilience, and the powerful wisdom nature has to offer.

At the end of each episode, I share a self-discovery prompt from my second book, Thank You for Dumping Me.

Jessica’s books (print, kindle, audio): rebrand.ly/JSbooks

Website: www.jessnessrequired.com/

Book RECS: rebrand.ly/bookrecs

Instagram: rebrand.ly/hellojessnessIG

------------------

Thank You for Dumping Me is a book about a blindsided breakup turned personal growth opportunity, learning to love yourself after heartache, and the challenging transitions that help us get to know ourselves more deeply. It’s raw and real, with witty humor and a lot of heart!

Readers have described Thank You for Dumping Me as a genre of its own—memoir-meets-novel—and a book they “couldn’t put down,” a “real page-turner.”

I am on a mission to rebrand breakups from something to be feared, dreaded, and full of sorrow to opportunities for growth, self-discovery, and life course redirects.

Jessica's Books: rebrand.ly/JSbooks

A couple weeks ago I shared the first episode in this mini series, Winter. Now it’s Springs turn. Just when I think I’m super comfy sharing my guts to the world…**cough cough** my book 'Thank You for Dumping Me' here I am posting this ep with that nervous feeling fluttering in my stomach.

Tune in to take a time machine back to 2020 where I was packing my stuff up in a moving truck, healing from grief, navigating toxic relationships, to 2022 and the biggest plot twist of my life…reconnecting with my ex (now fiancé!). This season of rebirth reminds me that growth is messy, but so beautiful. 🌸

In this 4-part mini-series we will dive into how nature’s seasons mirror our own personal growth.

Just like nature, we all experience seasons in life. Some quiet, some turbulent, but all with purpose. When we open ourselves to explore them, we uncover lessons that shape who we are. Join me as I dive into a journey of transformation, resilience, and the powerful wisdom nature has to offer.

At the end of each episode, I share a self-discovery prompt from my second book, Thank You for Dumping Me.

Jessica’s books (print, kindle, audio): rebrand.ly/JSbooks

Website: www.jessnessrequired.com/

Book RECS: rebrand.ly/bookrecs

Instagram: rebrand.ly/hellojessnessIG

------------------

Thank You for Dumping Me is a book about a blindsided breakup turned personal growth opportunity, learning to love yourself after heartache, and the challenging transitions that help us get to know ourselves more deeply. It’s raw and real, with witty humor and a lot of heart! Readers have described Thank You for Dumping Me as a genre of its own—memoir-meets-novel—and a book they “couldn’t put down,” a “real page-turner.”

I am on a mission to rebrand breakups from something to be feared, dreaded, and full of sorrow to opportunities for growth, self-discovery, and life course redirects.

Jessica's Books: rebrand.ly/JSbooks

In this ep we explore the themes of self-discovery and personal growth through the lens of nature's seasons. I reflect on my own experiences during a prolonged winter phase in my life, and share about the importance of embracing stillness, reassessing one's life, and using nature as a guide for personal transformation. This episode includes a self-discovery activity designed to help listeners connect with their true selves and understand their motivations.

Takeaways

• Nature serves as a mirror for self-discovery.
• Each season of life has its purpose and lessons.
• Winter represents a time for introspection and reassessment.
• Personal growth often comes from navigating difficult times.
• Writing can be a powerful tool for processing emotions.
• Understanding one's 'why' is crucial for personal clarity.
• Self-discovery activities can enhance personal insight.
• Embracing stillness can lead to deeper understanding.
• Transformation can take years, and that's okay.
• Spring symbolizes new beginnings after a long winter.

Chapters

00:00 Introduction to Self-Discovery Through Nature

02:53 Embracing the Winter Season

24:20 Looking Ahead to Spring

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Thank You for Dumping Me is a book about a blindsided breakup turned personal growth opportunity, learning to love yourself after heartache, and the challenging transitions that help us get to know ourselves more deeply. It’s raw and real, with witty humor and a lot of heart! Readers have described Thank You for Dumping Me as a genre of its own—memoir-meets-novel—and a book they “couldn’t put down,” a “real page-turner.”

I am on a mission to rebrand breakups from something to be feared, dreaded, and full of sorrow to opportunities for growth, self-discovery, and life course redirects.

Get the book, Thank You for Dumping Me: https://rebrand.ly/JSbooks