In the very first episode of Capital Hoop Caucus — your new Saturday morning hoops fix covering all things DMV basketball — Troy, Isaac, Wardell, and special guest Domo kick things off with:

 🔁 A season recap on the 17-win Wizards
 🧠 Draft-day forecast for the Mystics
 📈 Rookie Scouting Report
 📝 A Spelling Bee Showdown (yes, seriously)
 🎤 Trivia Time from the Line
 🔥 And close it out with The Last Shot

It’s basketball with beltway flair, banter, and bold opinions. Let’s hoop.

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Join us on the pursuit to become DC’s preeminent basketball show covering all levels of the sport across DC, Maryland and Virginia!

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac, Troy and Wardell are back with a special episode that provides their real-time reactions to the results of 2025 NBA Draft Lottery, with a very special guest, Andrew Sharp!

In this episode, they discuss:

🎰 The surprising lottery outcome and its implications

🧙‍♂️ Whether the Wizards benefited from Ethical tanking

🧐 Prospects for the Washington's sixth pick and potential draft strategies

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On today's show Troy, Isaac, and Wardell reflect on the Washington Mystics' 0-2 preseason, while also discussing the wild ride that has been the second round of the NBA Playoffs. And since we're only a few days away from the NBA Lottery, the crew takes a deeper examination on Cooper Flagg by comparing him to other top draft prospects of the past.

Also on the show:

🧐 Scouting Report on the Mystics' roster

🎤 Trivia Time from the Line

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week's show, Wardell, Isaac, and Troy break down the Washington Mystics' injury report ahead of the teams first preseason game, while providing a Scouting Report on key players like Shakira Austin and Brittney Sykes. They also gauge the NBA awards winners —including Alex Sarr missing out on Rookie of the Year—and how the Washington Wizards are shifting their developmental process.

Also on the show:

👨‍⚖️ Takin' it to the Courts on NBA Awards winners

🎡 Spin the Roundball Wheel for the NBA Playoffs

📰 Full Court Press on the WNBA's top storylines

🎤 Trivia Time from the Line

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

From Blake Harper’s potential transfer from Howard to Creighton, to a fiery Capital Classic preview featuring Michigan State-bound star, Jordan Scott - Troy, Isaac and Wardell take another deep dive into the biggest basketball stories in the DMV.

Plus, they react to Troy Weaver’s departure from the Wizards and his impact on scouting in D.C. And they close out the show with some Trivia Time from the Line with special guest Jordan Scott!

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week’s show, Isaac, Troy and Wardell break down the Mystics’ Draft night by handing out grades like the Spring midterms, run a mock sim of the NBA Lottery live (send prayers for the Wizards fans), and recap the NBA play-in tournament.

Plus:

🐦 Read and React
 🎤 Trivia Time from the Line
 ⏱️ The Last Shot

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

It’s Draft Week in the NBA, and the District is buzzing at the prospect of all potential outcomes! So Troy, Isaac, and Wardell take a dive deep into the Wizards’ high-stakes strategy—are they trading up for Dillon Harper? Is Ace Bailey angling for Brooklyn or D.C.? And what’s the real story behind that hush-hush workout with Jeremiah Fears?

Also on the show: 

📋 Draft Off of all-time Wizards players, with a twist

🎤 Trivia Time from the Line on the 2015 NBA Draft

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this jam-packed episode, Isaac, Troy, and Wardell are joined by special guest Josh Valdez of Clutch Points to recap the Mystics' dominant win over the Connecticut Sun last week. They also applaud the recent praise which Washington's young core has garnered from the national media. From there, the group makes their early selections for the WNBA Awards, now that we've hit the 1/4 mark of the season.

Also on today's show:

🌧️ Summer Forecast on what the future may hold for Wizards vets

🔺 Inverted Funnel Building of the Wizards past City Edition Jerseys

🎤 Trivia Time from the Line on past NBA Playoff Assist Leaders

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On the latest episode of the show, Wardell, Troy, and Isaac are joined by special guest Kelsey Nicole Nelson to break down the Washington Mystics' gritty start to the season, spotlighting standout rookies Kiki Iriafen and Sonia Citron. Together, they all discuss the team's budding culture, coaching, and Kiki Iriafen's Rookie of the Month win.

Also on the show:

🧐 Scouting Report on Brittney Sykes, Kiki Iriafen, and Sonia Citron

📋 Mini Draft Board of who the Wizards should look to draft at picks 6 & 18

📰 Full Court Press reacting to the Pacers' stunning win over the Thunder in Game 1 of the NBA Finals

🎤 Trivia Time from the Line on past WNBA Rookie of the Month winners

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On the latest episode of the show Troy, Isaac and Wardell start off by providing an update on the Washington Mystics' season, highlighting the team's standout players and analyzing their turnover troubles. The crew then discusses the Georgetown Hoya's men's basketball schedule for the 2025-'26 season, along with a key departure from the Howard Bison men's coaching staff.

They're then joined by special guest, Kevin Folli (a.k.a. Wizards Film Room), to break down some draft tiers!

Also on the show:

🎤 Trivia Time from the Line on past season Wizards draftees

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac, Troy, and Wardell lead off today's show by breaking down Gonzaga College High School’s seismic coaching hire: Keith Urgo. The crew is then joined by the incredible Carita Parks of Double Take Sports to talk Wizards rookies Alex Sarr and Bub Carrington making NBA All-Rookie teams, and what’s next for DC’s young core.

Also on the show:

🧐 Scouting Report on Brittney Sykes, Kiki Iriafen, and Sonia Citron

📰 Full Court Press updating you all on the NBA Playoffs

👀 From My Eyes on Sonia Citron's blazing start

🎶 Karaoke Tribute to Nikola Jokic

🎤 Trivia Time from the Line on past season Wizards on NBA All-Rookie Teams

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this week's episode, Troy, Wardell, and Isaac break down the Washington Mystics' season-opening win over the Atlanta Dream, highlighting a standout performance from Brittney Sykes. They're then joined by Ben Becker, of Bullets Forever, to discuss how the NBA Draft Lottery has affected Washington Wizards fans.

Also on the show: 

🧐 Scouting Report on potential draftees for the 18th pick

📰 Full Court Press updating you all on the NBA Playoffs

🎤 Trivia Time from the Line on past season opening Mystics performances

⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Troy, Isaac, and Wardell are joined once again by Domo to break down the Washington Wizards’ 2025 NBA Draft picks — Trey Johnson at No. 6 and Will Riley at No. 21. The crew provides their instant reactions, player comps (Booker? Ray Allen?), and what these picks mean for the rebuild. Plus, a draft-themed spelling bee.

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this special episode of the show, Isaac and Wardell provide their immediate reactions to the Wizards’ shocking trade sending Jordan Poole to New Orleans, while also breaking down what it means for Washington’s rebuild. They're then joined by C.J. Holmes, Bobby Manning, and Andres Lopez to gain further insights around the Eastern Conference ahead of the 2025 NBA Draft!

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week’s episode, Isaac, Troy, and Wardell break down the Wizards’ 2025 NBA Draft haul with special guest Greg Finberg (The Wizards Podcast, Bullets Forever, The Daily Collegian). From Trey Johnson’s upside to Jamir Watkins’ dog mentality, the crew is grading picks, dissecting strategy, and forecasting Summer League standouts.

Also on today's show:

(22:44) 🌧️ Summer Forecast on the Wizards' upcoming Summer League

(44:06) 🧐 Scouting Report on Shakira Austin, Kiki Iriafen, Sonia Citron, and Aaliyah Edwards

(1:00:00) 🎤 Trivia Time from the Line on the Wizards 1st round picks between 1980-2000

(1:11:09) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week's show, Troy, Wardell and Isaac open things up by discussing the recent news regarding Monumental Sports Network's looming departure from YouTube TV and Hulu with Live TV (5:54). From there, they recapped Will Dawkins' recent press conference ahead of the Washington Wizards' media day (23:58). 

They then rounded out The Beltway Beat by briefly discussing Ace Bailey's change in management (34:27), Jordan Poole's comments on his past teammates (36:13), the Wizards' new jerseys (37:23), Kara Lawson's new gig (38:01), as well as Sonia Citron and Kiki Iriafen's decision to play in Unrivaled (39:02). 

Also on today's show:

(41:04) Positional Group Preview  on the Wizards' wings

(59:47) 📰 Full Court Press on the WNBA Playoffs

(1:11:12) 🎤 Trivia Time from the Line on the Wizards opening day starting rosters between 2000 - 2011

(1:21:56) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Troy, Isaac and Wardell open this week's show by reviewing the guards on the Washington Wizards roster, and assessing what each players' expectations are for the coming NBA season (3:28). From there, the crew is joined by D.C. legend and current Boston Celtic, Luka Garza (20:29)! 

Together, they discuss Garza's deep ties in the DMV, along with his journey from pre-AAU to the University of Iowa, the G-League and the NBA.

Also on today's show:

(49:37) 📰 Full Court Press grading the offseasons of the NBA's Southeast Division

(1:05:04) 🎤 Trivia Time from the Line on the players who finished second in WNBA Rookie of the Year voting since 2010

(1:13:24) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On today's show, Isaac and Wardell discuss Isaac's key takeaways from his trip to watch the Wizards at this year's NBA Summer League! From there, the two recap the last week of Mystics basketball (18:27) while also previewing WNBA All-Star Weekend (24:20) - with Washington now having three All-Stars on Team Clark.

Also on today's show: 

(30:04) 📰 Full Court Press discussing WNBA CBA Negotiations and NBA Expansion possibilities 

(56:38) 👑 King of the Court of 2025 WNBA All-Stars

(01:04:37) 🎙️ Guest Interview with Fran Fraschilla

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac, Troy, and Wardell lead off the latest episode of the show by recapping the last week of Mystics basketball, which leads to a discussion surrounding the team's two rookie all-stars: Kiki Iriafen and Sonia Citron (09:35). After that, the crew breaks down the Wizards recent trade with the Rockets to bring home DMV-native Cam Whitmore (21:41). They also discuss Washington's decision to move Kelly Olynyk to San Antonio (28:14).

Also on today's show:

(35:53) 👑 King of the Court of all-time Las Vegas Summer League players

(49:05) 🎤 Trivia Time from the Line on the past Summer League scoring leaders

(59:38) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Troy, Isaac, and Wardell open up today's show by breaking down the Mystics' recent loss to the Dallas Wings. They are then joined by DMV Legend, Big Pooh of Little Brother, to review the Wizards' recent trade (10:35) and what their next offseason moves could be (23:10). From there, the group provides their analysis on which franchises Washington should be learning from (29:51).

Also on today's show:

(35:01) 📰 Full Court Press reviewing the biggest moves so far during free agency

(1:03:28) 📋 Mini Draft Board of all 2025 NBA Free Agents

(1:19:00) 🎤 Trivia Time from the Line on the Wizards top free agency signings since 2012

(1:29:36) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Troy, Isaac, and Wardell start off today's show by conducting an in-depth review of the Washington Mystics season now that the 2025 WNBA Regular Season has concluded (08:00), while also previewing the teams upcoming offseason (14:26). From there, they discuss the news of Bilal Coulibaly's injury and how it could affect the Washington Wizards (20:52).

Also on today's show:

(26:57) 🧐 Scouting Report on the Mystics roster during the regular Season

(37:51) 🏆 Award Season of the 2025 WNBA Season 

(53:18) 📰 Full Court Press grading the offseasons of the NBA's Atlantic Division

(1:18:30) 🎤 Trivia Time from the Line on the WNBA's All-Time Rookie Scoring Leaders

(1:25:52) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week's episode Wardell, Troy, and Isaac lead off by discussing the Washington Mystics’ current losing streak (04:19), and project what the team's future may be (08:58). Also, during the Beltway Beat they discuss Bub Carrington's new representation (15:47) as well as some changes to the G-League which may affect the Capital City Go-Go (17:19).

Elsewhere on the show:

(19:03:) 🏀🌎  FIBA AmeriCup and EuroBasket updates relating for Bilal Coulibaly, Alex Sarr, and Tristan Vukčević

(38:16) 📰 Full Court Press discussing the investigation of the Los Angeles Clippers and Kawhi Leonard 

(47:19:) 📰 Full Court Press grading the offseasons of the NBA's Central Division

(1:05:30) 🎤 Trivia Time from the Line on the former cover athletes of EA's NCAA March Madness

(1:11:27:) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week's episode of the show, listen as Isaac, Troy and Wardell take the Capitol Hoop Caucus on location to the UABL 4th Annual Tournament of Nations at The Bullpen in Washington DC. 

The Caucus described the sights and sounds from this incredible event and were also joined by Team Nigeria Head Coach & Former George Mason Patriot Folarin Campbell to discuss his strategy for the tournament, the tournament itself, and of course some DMV basketball lore.

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this week's jam-packed, Wardell, Isaac and Troy are joined by Michael Sykes, II of Business of Fashion to celebrate the legacy of John Wall following his official retirement announcement (04:03). Together they reflect on Wall’s unforgettable impact on the DC community, and make the case for retiring his jersey (19:14).

After that, they discuss the Mystics' recent slide (31:45) along with providing an update to the WNBA's Rookie of the Year race (39:00).

Also on today's show:

(41:45) 📰 Full Court Press grading the offseasons of the NBA's Northwest Division

(1:00:44:)🎙️ Guest Interview with Steve Kolawole to preview tomorrow's UABL Tournament of Nations

(1:11:54) 🎤 Trivia Time from the Line on the teammates who were second in points per game every year John Wall played for the Wizards

(1:20:02) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Troy is back! And he's joined by Isaac and Wardell to breakdown the Mystics 1-2 week (03:08), while pleading Sonia Citron's case for WNBA Rookie of the Year (07:26). From there, the gang also addresses some of the Mystics roster decisions (12:08) along with addressing some of the rumors which led to Alysha Clark requesting a trade from the Storm (15:37).

Also on today's show:

(20:25) 📅 Wizards' Schedule Reveal

(22:21) 🏀🌎  FIBA AmeriCup and EuroBasket updates relating to the Wizards

(25:56) 🧐 Scouting Report on Jade Melbourne, Sonia Citron, Kiki Iriafen, Sug Sutton, Jacy Sheldon, and Emily Engstler

(36:23) 📰 Full Court Press grading the offseasons of the NBA's Pacific Division

(50:19) 🎤 Trivia Time from the Line on past season Wizards season opener opponents

(1:00:03) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On today's show, Isaac and Wardell break down the Washington Mystics’ busy trade deadline moves: sending Brittney Sykes to Seattle (03:44) and Aaliyah Edwards to Connecticut (11:14) with expert insight from Jenn Hatfield!

From there, the two discuss the Washington Wizards' decision to waive Jaylen Martin (23:45) and re-sign Anthony Gill (27:23), along with the Go-Go's addition of high-flyer Alondes Williams (37:59).

Also on today's show:

(41:22) 📰 Full Court Press grading the offseasons of the NBA's Southwest Division

(56:35) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

In this episode, Wardell and Isaac cover the Mystics' recent five-game homestand, including a heartbreaking one-point loss to the Golden State Valkyries (03:43). From there, they address the looming WNBA trade deadline, debate whether Washington should make a move (14:58).

The two also discuss the news of Gilbert Arenas' arrest (24:45).

Also on today's show:

(40:13) 🏀🌎 Kyshawn George will be playing in the FIBA AmeriCup

(44:26) 🏀🌍 Which Wizards players may play in FIBA EuroBasket?

(51:42) 🎤 Trivia Time from the Line on League-Leaders from the 2024-'25 NBA Regular Season

(55:39) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

Isaac Agyekum-Harris flies solo for this week's episode, and he leads off the show by recapping the Mystics performances during WNBA All-Star Weekend (02:45) along with the Wizards recent contract buyouts (08:54). 

He is then joined by Charlotte Hornets Summer League champion, and DMV native, Josh Oduro (12:36)! Together the two discuss to break down his championship run, share locker room stories, and weigh in on the Wizards vs. Hornets young core debate.

Plus, WNBA All-Star Weekend recap, Mystics updates, and exclusive insights from NBA TV’s Chris Miles and Clippers broadcaster Carlo Jiménez. 

(33:42)🎙️ Guest Interview with NBA TV's Chris Miles

(39:02)🎙️ Guest Interview with Carlo Jiménez of the L.A. Clippers

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

This week, Troy and Isaac open up the show by discussing Howard Men's Basketball exhibition game against American University and then the Bison's open practice with the Capital City Go-Go (1:45). From there, the breakdown the Washington Wizards nail-biting loss to the Philadelphia 76ers (8:34).

They're then joined by Matt Moore (@HPBasketball) to discuss to the potential of this current Wizards core (18:47).

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

For this week’s show, Wardell, Troy and Isaac were joined by Matt Modderno (@MattModderno) of Bleav in Wizards, Fear the Podcast, and The Department of Hoops to review the Washington Wizards season-opening loss to the Bucks (3:05). They discussed Kyshawn George’s breakout performance (5:14), projected Bub Carrington's development as a floor general (11:07), and debated Alex Sarr’s biggest areas of growth (16:56). 

From there, they gave their opinions of the Wizards' recently unveiled NBA Cup court (31:22) while also discussing a the recent regional match-up between Georgetown and GW (34:33).

Also on today's show:

(41:15) 🧐 Scouting Report on the Wizards roster

(51:27) 📰 Full Court Press on the rest opening week of the rest of the NBA

(1:04:04) 🎤 Trivia Time from the Line on the current Wizards season opening blocks leaders

(1:12:47) ⏱️ The Last Shot

Message the show

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

This week Troy, Isaac and Wardell were joined by Mike Prada (@MikePradaNBA) of The Athletic to recap the Washington Wizards brief preseason (3:05). Together, they gave their thoughts on how the team should adjust given Bub Carrington's injury (6:06). They also share which players on the Wizards roster they expect to take a leap forward (11:10), as well as which ones they think could be on the trade block (16:44).

Also on today's show:

(26:25) 🎙️ Special Conversation with Mike Prada on the evolution of NBA Media coverage over the years

(55:54) 🧐 Scouting Report on the newest members of the Wizards roster

(1:10:16) 🎤 Trivia Time from the Line on the current Wizards single-game career scoring highs 

(1:19:24) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

For today's show, Isaac, Troy and Wardell are once again joined by Domo of Wizards of Gallery Place! They kick things off by reviewing the Wizards recently announced promotional giveaway schedule for the upcoming season (4:43). They then discuss Varun Shankar's recent article in The Washington Post which outlined the team's rise in ticket prices (14:45).

From there, the crew makes some bold predictions for the 2025 Wizards (29:25).

(51:42) 📝 Spelling Bee

(56:29) 📰 Full Court Press on major NBA predictions and the WNBA Finals

(1:18:33) 🎤 Trivia Time from the Line on the players listed on the Wizards cap holds 

(1:28:36) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.

On this week’s show, Troy, Isaac and Wardell were joined by an incredibly special guest, Kyle Weidie - the founder of Truth About It of the former True Hoop Network. They opened up the show by closing out the Wizards Positional Group Previews, focusing on the team's bigs (7:49), which led into the show opening up the listener mailbag (18:00).

From there, they discussed Troy and Isaac's takeaways from Media Day, after which Kyle and Troy reflected on past Media Days and the changing landscape of NBA media access (36:36). They also pay their respects to DC legend Lawrence Moten (1:02:58)

Also on today's show:

(1:06:31) 📰 Full Court Press on other NBA Media Days and the WNBA Finals

(1:19:31) 🎤 Trivia Time from the Line on the game leading rebounders for Wizards opening day games over the past 12 years

(1:28:07) ⏱️ The Last Shot

Message the show

It’s basketball with the signature beltway flair, banter, and bold opinions. Let’s hoop.