What's good High Performers! In this exciting new episode of Can’t Believe I Made It Podcast, we jump into the fitness expert and coach Janae Kellogg's journey. Janae joins us to share her story of how fitness, mindset, and self-care have shaped her career—and how she helps women transform their relationship with food, their bodies, and their goals.

We talk about everything from how she found her passion for fitness on a farm as a child to discovering her purpose in coaching others and how she uses her own experiences with eating disorder recovery to help other women create healthier relationships with food.

We also explore the pressures of bodybuilding, the importance of balancing masculine and feminine energy, and how to build a sustainable fitness routine that works with your body rather than against it.

Key Takeaways:

• How Janae discovered her passion for fitness and transitioned into personal training and health coaching.
• The impact of bodybuilding on mental and physical health and finding healthier approaches to fitness.
• The importance of cycle syncing and how it’s not a one-size-fits-all solution.
• Understanding the balance between masculine and feminine energy in fitness.
• Real talk about rest days and why scaling back can sometimes yield better results.
• Janae’s advice for women looking to reclaim their fitness journey, find balance, and honor their body’s needs.

Links & Resources:

• Follow Janae on Instagram: @fitgurugal
• Join Janae’s free Facebook Group: Link in bio on her social platforms.
• Check out Janae’s 3-Month Hybrid Program, Build and Burn, and her exclusive 1-on-1 coaching program, The Magnetic Woman. All in her link in bio.
• Learn more about Janae’s fitness philosophy and connect with her for personalized coaching.

As always, you know where to find more of what we're doing!

• Looking to uplevel your podcast listening? Check out the Podbeat App: Download the Podbeat app

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

First off, can we all give our Crosscast Collab partners some love?! Jump on the Sunnyside’s Mindful Drinking App wave and listen to my dude Mike Hardenbrook’s podcast, Journey to The Sunnyside.

Episode Overview:

In this special Crosscast collaboration with the Journey To The Sunnyside Podcast, we dive into my transformative journey of mindful drinking. As a high-performance coach, podcast host, and registered dietitian, I would have thought that I had healthy habits down, but after 2020, I had some lessons to learn. So join in as we discuss how tracking my alcohol consumption over 150 days (now 250+) has led to significant insights into my habits, health, and cultural influences. Throughout this episode, we explore the challenges and rewards of this journey, offering practical advice and personal reflections on accountability, honesty, and the role of technology in fostering healthy habits.

Key Points:

1. Generational and Cultural Influence: We explore how our Latino heritage and family history have shaped my early relationship with alcohol, noting the cultural tendency to keep issues within the family and avoid vulnerability.

2. Pandemic and Self-Realization: Like many others, the isolation and lifestyle changes during the pandemic prompted me to reassess my drinking habits. We discuss how increasing tolerance and lack of awareness led to a commitment to mindful drinking.

3. Tracking and Accountability: We share how using the Sunnyside app for over 150 days has provided the structure and support needed to stay mindful about alcohol consumption. We highlight how the app’s features, such as daily prompts and progress tracking, have been crucial in maintaining honesty and accountability.

4. Honesty and Vulnerability: We emphasize the importance of being honest with ourselves. We reflect on how mindful drinking has improved our mental and physical well-being, stressing the value of checking in with our intentions and feelings before drinking.

5. Balancing Performance and Well-Being: Drawing from my experience as a high-performance coach, we discuss the significance of aligning our drinking habits with personal and professional values. We offer advice on how to prioritize preparation, performance, and recovery in all areas of life.

6. Role of Technology in Building Healthy Habits: We also tackle how the supportive community within the Sunnyside app has provided a sense of safety and encouragement, making it easier to maintain genuine honesty and make positive changes.

Takeaways:

• Mindful drinking can significantly enhance health, self-awareness, and overall well-being.

• Honest reflection and accountability are vital for understanding and improving our relationship with alcohol.

• Cultural and generational influences are impactful, but open dialogue and supportive environments can facilitate change.

• Tracking and planning our drinking habits are effective tools for achieving consistency and reaching our goals.

Call to Action:

We encourage listeners to reflect on their relationship with alcohol, seek out supportive communities, and consider using tools like the Sunnyside app to track and manage their drinking habits mindfully. Remember, real progress starts with small, intentional steps.

Links & Resources:

• Looking to uplevel your podcast listening? Check out the Podbeat App: Download the Podbeat app

• Check out our new Podpage! :

• Connect with Us: @deziabeyta and @imadeitpod on Instagram

• Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube!

In this episode, we got our pump on and dive into the world of creatine, exploring its benefits, how it works, and why it’s a staple supplement for both athletes and everyday individuals looking to enhance their physical and mental performance. Takeaways • Understanding what creatine is and its role in the body. • The science behind how creatine enhances physical performance. • The cognitive benefits of creatine supplementation. • How to properly use creatine for maximum benefit. Sound Bites • “Creatine is not just for bodybuilders; it’s a game-changer for cognitive health too.” • “Unlocking the power of creatine can lead to significant improvements in both muscle strength and brain function.” • “From gym enthusiasts to those seeking mental clarity, creatine offers a wide range of benefits.” Chapters Introduction to Creatine: Background on what creatine is and its natural occurrence in the body. Physical Performance Benefits: Discussion on how creatine enhances muscle strength and recovery. Cognitive Benefits: Exploration of studies showing creatine’s positive effects on brain function and mental clarity. Proper Usage and Dosage: Tips on how to incorporate creatine into your routine for optimal results. Myths and Misconceptions: Addressing common myths and concerns about creatine supplementation. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

The largest determinant of success isn’t going to be solely your talent, environment, or your privilege but rather your GRIT.  Tune in as we release our new series “Things You Need To Hear” breaking down Angela Lee Duckworth’s TEDTalk “Grit: The power of passion and perseverance.”  Let us know your thoughts on the new format, we’re super excited about the new idea for the podcast and all credit goes to TED and Angela Lee Duckworth for the content!  Shoot us a message on IG @imadeitpod or personally @deziabeyta!  Or you can email us at dezi@foodtalkaz.com

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

Watch her TEDTalk!  “Grit: The power of passion and perseverance”

Check out her Book: https://angeladuckworth.com/grit-book/

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Be the High Performer Your Life Needs,

Dezi

How much quality sleep do you get? Be honest with yourself and me, now!  How often do you choose work, TV, or scrolling over quality sleep?  Let’s change that! While quantity is necessary, I really would love for you to focus on quality. So jump in and learn how to embody someone who prioritizes the small intricacies of great sleep to become your highest, healthiest, and happiest self.  It’s the only through actual behavioral change.  Listen in to learn how to begin to expand in this area.

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Be the High Performer Your Life Needs,

Dezi

Are you having trouble readjusting to this season of life? Feel like your mind and body are in like ten places at one time only showing you that you’re better at overwhelm than actual progress? Then look no further than this chat with the awesome Jenna Werner.  She’s a phenomenal wife, mom, dietitian entrepreneur, and intuitive eating expert.  Tune in as we discuss her process of finding herself in her messaging, through the different seasons in her life, as well as beyond!

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag @imadeitpod and Jenna @happystronghealthy.rd tell us about one thing that you could relate to or one message you want to share about this message!

And feel free to give her some love via: https://www.happystronghealthyrd.com/

And give her podcast a listen/follow on IG!  @whattheactualforkpod

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Are you struggling with bouncing back after a long holiday weekend?  Look no further.  Your level of progress will rarely rise to your level of goals but rather fall back to the level of your systems. Good, bad, and indifferent.  So let’s help you create a catalyst, momentum, and then maintain your habits!

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Ahhhh!  Super excited to tell you more about our 7-Day Experience Group Program that helps you to find yourself, get unstuck, and to discover your worth with the habits needed for success. Whatever success means to you.  Tune in as we discuss the details and celebrate you for taking a chance on yourself!

Homework Time!  If something spoke to you.  Do something with it.  Scroll down below and click that link to join!

ATTENTION HIGH PERFORMERS AND CAN’T BELIEVERS!

WE HAVE A BIG DROP HAPPENING CURRENTLY!

Our 7 Day Experience is currently in Launch!  Read below and click on the link to learn more and invest in your journey!

The last two years have been hard. Everything has been challenging. But one thing that you and I can both agree on is that…

SOMETHING. ISN'T. RIGHT.

That's why you're here. You're here to take Radical Responsibility for the way that you show up in life.

And it starts with examining why you are feeling stuck.

Where it comes from.

There's no one to blame here. Well, to some degree.

Radical Responsibility for your life and habits has more to do with your curiosity than your judgment.

It's the judgment that has kept you stuck up to this moment. The moment that you decided that you were done suffering in your own judgment of where you "should" be right now.

The fact is that you are where you are right now, and you have to choose your hard.

Hard is doing what you're about to do here to get some help and mentorship with clarity surrounding getting unstuck, sitting with uncomfortable feelings, and honestly asking and getting what you need in a healthy way.

So welcome. This 7-day Experience breaks down and teaches how to become the Hero in your own story.

Click here to learn more and to hold your spot!  https://thedeziabeyta.com/rr-program

The price is $700!

Go be the High Performer Your Life Needs,

Dezi

Part 2 is here!  When’s the last time you audited your nutrition? Well, here’s both your reminder and your mentorship on how to do it! If this episode is reaching you, I’m sure it’s either been a while, or you have no idea how to do what I’m talking about. So let’s take this time to stop, evaluate, and get honest with how you’re eating.

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

ATTENTION HIGH PERFORMERS AND CAN’T BELIEVERS!

WE HAVE A BIG DROP HAPPENING TODAY!

Our 7 Day Experience is currently in Prelaunch!  Read below and click on the link to learn more and invest in your journey!

The last two years have been hard. Everything has been challenging. But one thing that you and I can both agree on is that…

SOMETHING. ISN'T. RIGHT.

That's why you're here. You're here to take Radical Responsibility for the way that you show up in life.

And it starts with examining why you are feeling stuck.

Where it comes from.

There's no one to blame here. Well, to some degree.

Radical Responsibility for your life and habits has more to do with your curiosity than your judgment.

It's the judgment that has kept you stuck up to this moment. The moment that you decided that you were done suffering in your own judgment of where you "should" be right now.

The fact is that you are where you are right now, and you have to choose your hard.

Hard is doing what you're about to do here to get some help and mentorship with clarity surrounding getting unstuck, sitting with uncomfortable feelings, and honestly asking and getting what you need in a healthy way.

So welcome. This 7-day Experience breaks down and teaches how to become the Hero in your own story.

Click here to learn more and to hold your spot!  https://thedeziabeyta.com/rr-program

Price will go up on 11/18 from $421 to $610 so catch it early!

Go be the High Performer Your Life Needs,

Dezi

Have you been feeling stuck?  Feeling like things are just, weird? Well, it could be that what you’re doing, what you’re a part of, and your overall fulfillment.  You could be out of “alignment.”  Our guest, Cara Harbstreet dives into this during our Hero’s Journey episodes as we celebrate her successes in life, in business, but even more so in her mental health journey.  Come listen!

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag @streetsmart.rd , @deziabeyta,  and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

Go give our guest Cara some love on her website! https://streetsmartnutrition.com/

ATTENTION HIGH PERFORMERS AND CAN’T BELIEVERS!

WE HAVE A BIG DROP HAPPENING TODAY!

Our 7 Day Experience is currently in Prelaunch!  Read below and click on the link to learn more and invest in your journey!

The last two years have been hard. Everything has been challenging. But one thing that you and I can both agree on is that…

SOMETHING. ISN'T. RIGHT.

That's why you're here. You're here to take Radical Responsibility for the way that you show up in life.

And it starts with examining why you are feeling stuck.

Where it comes from.

There's no one to blame here. Well, to some degree.

Radical Responsibility for your life and habits has more to do with your curiosity than your judgment.

It's the judgment that has kept you stuck up to this moment. The moment that you decided that you were done suffering in your own judgment of where you "should" be right now.

The fact is that you are where you are right now, and you have to choose your hard.

Hard is doing what you're about to do here to get some help and mentorship with clarity surrounding getting unstuck, sitting with uncomfortable feelings, and honestly asking and getting what you need in a healthy way.

So welcome. This 7-day Experience breaks down and teaches how to become the Hero in your own story.

Click here to learn more and to hold your spot!  https://thedeziabeyta.com/rr-program

Price will go up on 11/18 from $421 to $610 so catch it early!

Go be the High Performer Your Life Needs,

Dezi

When’s the last time you audited your nutrition? Well, here’s both your reminder and your mentorship on how to do it! If this episode is reaching you, I’m sure it’s either been a while, or you have no idea how to do what I’m talking about. So let’s take this time to stop, evaluate, and get honest with how you’re eating.

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

We have some really tremendous dropping on Friday so Peep both the INTRO AND OUTRO to hear more!

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Has your ego gotten in the way of you being uncomfortable?  Gotten in the way of doing the hard things necessary in order to be a success story in business, life, relationships, or what have you?  Be sure to tune in to learn more about what he found in his journey toward intrinsic greatness!

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, @jakekelfer, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

Go Follow Jake on IG!  @jakekelfer  and follow along on his website https://www.jakekelfer.com/

Download His Book!

https://www.theelevatedentrepreneur.co/book

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Have you ever read a book, watched a movie, or experienced something that absolutely changed your life?!   Well, tune in to today’s podcast as I discuss three journals that absolutely propelled my morning, my self-belief, and my productivity!

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

The 5 Minute Journal: 

https://www.amazon.com/dp/0991846206/ref=cm_sw_em_r_mt_dp_B8S96H0YV7Z8ZJ935YNX?_encoding=UTF8&psc=1

The Mastery Journal:

https://www.amazon.com/dp/0996234012/ref=cm_sw_em_r_mt_dp_BCNF8476BVN1KG7QPC0Q?_encoding=UTF8&psc=1

The Evo Journal:

https://projectevo.org/

Be sure to follow us on IG: @imadeitpod to catch the full vid!

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Summary: In this enlightening episode of “Can’t Believe I Made It,” we dive into the transformative concept of anti-goals. Discover how thinking inversely about your objectives by defining what you desperately want to avoid can streamline your path to success in life, work, and fitness. We share personal stories, discuss practical examples across different spheres of life, and invite you to reconsider your approach to goal setting for enhanced productivity and well-being. Keywords: anti-goals, productivity, well-being, success, personal growth, fitness, work efficiency, mental health Takeaways: Understanding anti-goals can significantly enhance personal and professional productivity. Anti-goals help identify and avoid potential pitfalls on your path to success. Strategic avoidance through anti-goals sets up effective guardrails for your ambitions. Upcoming episodes will delve into legal performance boosters to further optimize your success trajectory. Sound Bites: “Embrace the paradox of anti-goals to unlock a new dimension of productivity and wellness.” “Discover how avoiding the worst can lead you to your best.” “Anti-goals: Not just about what you’re doing, but what you’re deliberately avoiding to succeed.” Chapters: Introduction to Anti-Goals: Why Understanding What to Avoid Matters Exploring Anti-Goals in Personal Life: Avoiding Daily Distractions How Anti-Goals Can Transform Your Work Environment Implementing Anti-Goals in Fitness Routines Practical Tips for Setting Up Your Anti-Goals Wrap-Up and Tease for Upcoming Topics on Legal Performance Boosters Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: Thanks for joining us on this journey into the unconventional yet profoundly effective concept of anti-goals. As we continue to explore innovative ways to enhance your productivity and wellness, remember that sometimes, the best way to move forward is by clearly defining what you want to leave behind. Stay tuned for our next episode on legal performance boosters. Until next time, keep pushing the boundaries of what you believe you can achieve!

Wouldn’t be a Hero Journey Pod if I didn’t continue to get vulnerable with you all!  In today’s podcast, we went live in our High Performers Club Facebook Group to do a quick check-in, talked a bit more about my process, and some really great things coming!  Come join the convo!

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Everything you’re doing right now is a part of the process!  Come learn why “The Emotional Cycles of Change” have been there with you throughout your wins and “failures.”

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Whether you are winning or losing in life, business, or your health, your identity matters.  If you think about it, what you are doing now (your routine) is a mirror image of the type of person you believe that you are in the moment, and this could be good, bad, or indifferent.  Regardless of what that answer is for you, we have to think about your identity now, and what that has to do with the person you want to become. Tune in to learn more and enjoy the episode!

Homework Time!  If something spoke to you. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do something with it.

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Have you ever wanted to write a book, start a business, and rock a TedTalk? You came to the right space with our guest!  Tune into another hero’s journey pod with Toni Marinucci to find out about her path and what it has taken up to this point to help her show up as her most authentic self.

Be sure to follow her on IG: @tips_with_toni and head over to her podcast to see all the amazing things she’s doing.  Here’s the link: https://podcasts.apple.com/us/podcast/tips-with-toni/id1322601423

You can also read and buy the new book that she mentioned in the podcast here! https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: https://thedeziabeyta.com/application

Go be the High Performer Your Life Needs,

Dezi

Progress is everything!  So how do you know that you’re actually seeing progress and what do from there?  Tune in to learn how to expand on your current habits in order to see true progression.  Often times when you are navigating new habits and seeing success with this process, people tend to jump to another habit or another tactic instead of learning how to scale up.  So come by and learn how to do this effectively because I’d rather take your boredom for good rather than giving you an “out” by distracting yourself with something that isn’t going to help you.

Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

Here’ the graph behind the “Goldilocks Rule” that I talked about from James Clear: https://jamesclear.com/goldilocks-rule

In need of a community or people to hold you accountable to new habits?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor.

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers!

Welcome to another Hero’s Story with our amazing guest, Nicole Hagan.  Tune in as we discuss this amazing female entrepreneur and great friend.  We dove into her story of overcoming an eating disorder at a young age while working through pressure to be someone she wasn’t, finding peace through loss, in addition to creating a business and movement that is allowing her to help and create such peace in the world.  I know you’ll enjoy it!

Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @nutritionwithnicole to tell us about one thing that really spoke to you about Nicole’s story and how you’d like to learn from her success!

Be sure to follow her on IG: @nutritionwithnicole and head over to her podcast to see all the amazing things she’s doing.  Here’s the link: https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Mentorship Monday!  In today’s podcast, we set some time aside to talk about the truth and how your excuses are keeping you stuck.  While the stories that you tell yourself may be very real, they are also keeping you from the desired outcome in your life and if success leaves clues, we have to make sure we are aware of our own personal bandwidth. Because how we spend our time might be respecting this person we want to become or it might be outright disrespecting that person we so desperately want to be.

So tune in and thank you for listening.  Do me this favor… if something spoke to you.  Do something with it.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

Here’s the Youtube link I talked about in the pod to see the visual I was speaking about: https://youtu.be/ha9hBtq2y2I

Looking to become a High Performer or join others that want the same thing?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! We’re going on a Hero’s Journey with yours truly!  Man, this was hard to do as I was planning for it, but then I started seeing my procrastination and self-doubt as a strength because when I set myself up to succeed by just taking messy action, I usually surprise the shit out of myself.  So here you go!  Tune in as I discuss and get really vulnerably naked with you all as I take you through my hero’s journey.  The wins, the hardship, all of that.

Thank you for listening.  Do me this favor… if something spoke to you.  Do something with it.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message!

Looking to become a High Performer or join others that want the same thing?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Welcome to Season 5, Episode 55, and today’s celebration of Mentorship Monday!  In today’s episode, we dive into one of the most influential and determining factors behind your success.  Your SOCIAL CIRCLE or what I like to refer to as your “Social 5!”  Because if you hang out with four High Performers, you’re bound to become the FIFTH!

Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing you’ll be doing to become aware and improve your “Social 5!”

Looking to become a High Performer or join others that want the same thing?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers!

Season 4 is IN DA BAG!  Welcome to our “Clip Show” where we featured some of our most listened to pods as well as some of my favorite convos!  I wanted to post them all here because they’re all my faves, but I figured for the sake of time that I’d show you three that would really resonate with you.  So give it a listen, revisit some past pods, and go be great today!  Season 5 to launch next week!

Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and tell us about one thing that really spoke to you about Matt’s, Jessica’s, or Tony’s stories!

Be sure to follow these people on IG!

Matthew Frakes: @superiorfrakes

Jessica Isaacs: @jessicathesportsrd

Tony Castillo: @coach_tonycastillo

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Summary In this episode, we focus on the importance of mental health awareness and the value of vulnerability. We'll explore the myths and misconceptions surrounding mental health that can hinder personal growth. The conversation revolves around the four pillars of mental wellness: nutrition, movement, sleep, and thinking. We provide insights and practical tips for improving mental wellness in each of these areas, emphasizing the importance of seeking help, being honest about our mental state, and taking regular mental moments for self-care. Takeaways Vulnerability is a strength and an important aspect of mental health. Myths and misconceptions about mental health can hinder personal growth. Improving mental wellness involves focusing on nutrition, movement, sleep, and thinking. Seeking help and being honest about one's mental state are crucial for mental wellness. Taking regular mental moments for self-care is essential for overall well-being. Sound Bites "Vulnerability is not about oversharing, it's about having a safe space to talk about difficult things." "Our environment, including the people we spend time with, affects our mental health." "Prioritizing nutrition and movement can positively impact how we feel about ourselves." Chapters 00:00 - The Power of Vulnerability and Mental Health Awareness: We start by discussing the role of vulnerability in mental health and how it fosters connection and understanding. 10:40 - Dispelling Myths and Misconceptions about Mental Health: We tackle common misconceptions about mental health that may hinder personal growth. 13:10 - The Four Pillars of Mental Wellness: Nutrition and Movement: We focus on how nutrition and movement affect mental wellness, offering practical tips for improvement. 23:57 - The Four Pillars of Mental Wellness: Thinking: We explore how our thinking patterns impact mental health and discuss strategies for fostering positive thinking. 29:53 - Seeking Help and Taking Mental Moments for Self-Care: We emphasize the importance of seeking help and taking time for self-care to maintain overall well-being. Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of last week’s “Phase 2” (EP 51) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break!  In today’s episode, we guide you through the last phase and how to maintain your routine!

Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one routine or behavior that you’ll be running through this system!

These concepts reference some of the amazing work from “Evidence-Based Training Official” and you can find them on IG: @ebtofficial, give them a follow!

Looking to become a High Performer?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers!

Welcome to another Hero’s Story with our amazing guest, Elizabeth Shaw!  Tune in as we discuss her story of overcoming an eating disorder at a young age, finding peace while waiting to become the amazing parent she is now, in addition to creating a business that is allowing her to flourish while creating some amazing impact for families!

Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @shawsimpleswaps to tell us about one thing that really spoke to you about Liz’s story and how you’d like to learn from her success!

Be sure to follow her on IG: @shawsimpleswaps and head over to her website at www.shawsimpleswaps.com  to see all the amazing things she’s doing.

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of last week’s “Phase 1” (EP 49) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break!  In today’s episode we guide you through the process of the next 70-90 days (not 21!) to help you create a habit that sticks with you, thus becoming part of your new identity as the High Performer in life that you are!

Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one way that you are going to track this with your very own “tick sheet.”

These concepts reference some of the amazing work from “Evidence-Based Training Official” and you can find them on IG: @ebtofficial, give them a follow!

Here’s the James Clear work that I mentioned in the podcast:

1% Better from James Clear: https://jamesclear.com/continuous-improvement

AND REMEMBER!  If you get 1% better each day, you end up being 37 times better by the end of the year!

Looking to become a High Performer?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers!

Welcome to another Hero’s Story with our amazing guest, Wintana Kiros!  Tune in as we discuss her story from moving to the US, tackling transitions to a new culture, navigating “code-switching,” stepping into parenthood, experiencing loss, and finding her inner hero throughout the process. She has since created a fantastic business and support system for all of the MOMPRENEURS out there!

Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @resetlifestyle to tell us about one thing that really spoke to you about Wintana’s story and how you’d like to learn from her success!

Be sure to follow her on IG: @resetlifestyle and head over to her website at http://resetlifestyle.com/ to see all the amazing things she’s doing.

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of last week’s “Habit Loop” (EP 47) and dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break!

Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about

• One Goal You Have _____________
• What will you be doing specifically? _________________
• Where/When will this action above take place ______________

These concepts reference some of the amazing work from “Evidence-Based Training Official” and you can find them on IG: @ebtofficial, give them a follow!

Looking to become a High Performer?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Antonio “Tony” Castillo!  Tune in as we discuss his amazing story, coming from the Dominican Republic, his struggle with body image at a very young age, and how this has helped him explore and capitalize on his “why” to help others from struggling with “comparison syndrome.”

Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @coach_tonycastillo to tell us about one thing that really spoke to you about Tony’s story and how you’d like to learn from his success!

Be sure to follow him on IG: @coach_tonycastillo and head over to his website at www.nutritionfp.com to see all the amazing things he’s doing.

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of the 80/20 Guideline (EP 45) and dive into how habits are built and the actual formula behind creating a new habit that is both high reward, and one that serves you!  

Remember, the education is readily available out there via "Google" but it's the application that sets a High Performer apart then someone who is simply existing in life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one takeaway from the pod or dive into the "Habit Loop" yourself!  

Here's the Charles Duhigg book I talked about and referenced this concept from! Click here. https://charlesduhigg.com/

Looking to become a High Performer?

Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Andres Ayesta!  Tune in as we discuss his amazing story, coming from Venezuela, building himself up after a couple of life moments tore him down only to find that his true happiness came from his purpose to help others and to hold on tight to the love for his family.

Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one thing that really spoke to you about Andres’ story and how you’d like to learn from his success!

Be sure to follow him on IG: @andresayesta and head over to his website at https://planosnutrition.com/ to see all the amazing things he’s doing.

You can also catch his podcast here: https://planosnutrition.com/podcast/

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits.  In this episode, we dive into the power of consistency rather than perfection.  This is something that I see all the time, with my High-Performance Clients when they first start navigating their process.  They tend to get down on themselves when a vacation or the weekend comes around, only to find that they are their own worst enemy!

Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one or two habits that you’ve gotten down into that 80-85%!

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Abby McQuenney Penamonte!  Tune in as we discuss her powerful story, her success, and why it started with examining her habits and behaviors towards greater fulfillment into what she does now!

Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one thing that really spoke to you about Abby’s story and how you’d like to learn from her success!

Be sure to follow her on IG: @abbymcpabby and head over to her website at coachingwithabby.com

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Summary Welcome to 'Can't Believe I Made It,' where we explore the science of everyday activities and their impact on our health. Today, we're tackling a commonly held belief that might change how you view one of the most accessible forms of exercise: walking. In a recent episode of the Ed Mylett Show, Dr. Gabrielle Lyon expressed a view that walking should not be considered exercise but rather an activity of daily living, labeling it as the "lowest possible standard." Such statements can be misleading and may even be seen as ableist, disregarding the significant health benefits and accessibility of walking as a form of exercise. Here at 'Can't Believe I Made It,' we believe it's crucial to challenge such narratives. Not everyone has the ability or resources to engage in high-intensity workouts. For many, especially those with health conditions, injuries, disabilities, or maybe even those who don’t have access to education or resources, walking is not only achievable but essential for maintaining health. It's inclusive, it's beneficial, and yes, it's absolutely exercise. Research supports this inclusive approach. A comprehensive study on daily step counts reveals that even moderate increases in walking can substantially improve health outcomes. This counters the notion that exercise must be intense to be beneficial. It highlights the importance of every step and shows that walking can significantly reduce the risk of mortality. So, as we discuss this topic, let's remember the importance of inclusivity in health and fitness. Walking is exercise, and for many, it's a vital part of staying healthy. Join us as we delve deeper into why walking deserves more respect in the fitness world and how embracing a broader view of exercise can help foster a healthier, more inclusive community. Stay tuned, and let's take this journey together, step by step Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to start seeing “failure” as more of a measure of your progress.  In this episode we dive into ways to start measuring your progress and how to defeat that “all or nothing” trap!

Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about that one tool that you’ll use to track your weekly progress!

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! This one.  Wow.  I’m so glad you’re here for this convo.  Tune in as we hear the hero’s journey of Jessica Isaacs, RD, CSSD!  By trade, she’s a Registered Dietitian and Performance Dietitian with UCLA, yet as a person, SHE IS SO MUCH MORE.  This one might get you!  I know we both shed some tears during the recording!

Here’s where you can find her!  Please give her a follow on both IG and TikTok!  She’s hilariously educational!

IG: @jessicathesportsrd

Tiktok: @jessicathesportsrd

And as always, if you haven’t yet, follow us on IG: @imadeitpod

Don’t Miss out!

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

High Performance Mentor,

Dezi Abeyta RDN

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to recognize “Autopilot Habits” that are no longer serving you and what to do to win them over toward habits that you feel great about.

Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about that “autopilot habit” and what you’ll do to “get back in your body.”

And as always, if you haven’t yet, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! So glad you dropped by for another episode! Tune into another Hero’s Journey Episode with one of our old friends and co-hosts of the previous MOP Podcast, Matt Frakes!

Our guy has been doing big things since we last spoke and tells us a bit more about his Hero’s Journey; and how has held onto his support, belief in himself, as well as habits so that he can now call himself Dr. Matthew Frakes Ph.D., RD, CSCS, Director of Sports Nutrition with the University of Notre Dame!  So cool!  Tune in and feel free to screenshot the episode and give us your biggest takeaway from the episode!

Here’s where you can find him! @superiorfrakes

And as always, follow us on IG: @imadeitpod

If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: http://bit.ly/High_performance_coaching

Go be the High Performer Your Life Needs,

Dezi

Hey High Performers! So glad you dropped by for another episode! Tune in as I discuss the Power of Habit and the absolute must of why you should concentrate more on your identity versus the habits you want to learn or unlearn. Success is in the details, and your mindset is your greatest asset.

And as always,

If you’re looking to surround yourself with other High Performers, join our Free Facebook Group. In there, you’ll get first-hand experience with what my 1:1 and group clients are doing to become High Performers, in addition to a bunch of free videos and content to help you become that person that you need to become.

Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez

And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit!

Here’s the link: https://bit.ly/become_a_highperformer

Go be the High Performer Your Life Needs,

Dezi

https://www.ourpurposenutrition.com/youcandothis/

https://www.ourpurposenutrition.com/youcandothis/

www.ourpurposenutrition.com/youcandothis/

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟓 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

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⁣In this episode, I walk you through how to build 𝘠𝘖𝘜𝘙 𝘖𝘞𝘕 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. We talk through how to customize your program for you, how to develop your own goal, focusing on nutrition quality, how to balance your plate, macronutrient distribution based on your goals, and supplements.⁣

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⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

𝐄𝐏 𝟑𝟒 𝐋𝐈𝐕𝐈𝐍𝐆 𝗪𝐈𝐓𝐇 𝐏𝐔𝐑𝐏𝐎𝐒𝐄 𝗪𝐇𝐈𝐋𝐄 𝐘𝐎𝐔 𝐉𝐔𝐆𝐆𝐋𝐄 𝐓𝐇𝐄 𝗪𝐎𝐑𝐋𝐃

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode I welcome 𝐊𝐲𝐥𝐞 𝐊𝐚𝐦𝐩, 𝐑𝐃 onto the pod! Kyle is a Registered Dietitian and fellow entrepreneur for his business: 𝘝𝘢𝘭𝘭𝘦𝘺 𝘛𝘰 𝘗𝘦𝘢𝘬 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯!⁣⁣

While he does work in outpatient clinical nutrition, his private practice works with clients to perform intensive nutrition coaching for some 𝐈𝐍𝐓𝐄𝐍𝐒𝐄 outdoor enthusiasts. He helps clients be in their best form for activities like marathons, summit climbs, mountaineering, hunting, and being overall badasses. ⁣⁣

⁣⁣We talk our businesses, nutrition education, how he helps clients be successful, that infamous work-family life balance (#dadlife), and even jump into some important topics surrounding marriage on how we can be better husbands and overall 𝐌𝐞𝐧 𝐨𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞.⁣⁣

⁣⁣⁣⁣⁣𝐊𝐲𝐥𝐞 𝐊𝐚𝐦𝐩 ⁣⁣⁣⁣⁣

𝘐𝘎: @v2pnutrition⁣⁣

𝘞𝘦𝘣𝘴𝘪𝘵𝘦: v2pnutrition.com ⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

What up people! In this episode, Dan MacQueen shares his story of surviving two traumatic brain injuries and the challenges he faced during his recovery. He emphasizes the importance of taking action and having a solutions-oriented mindset. Dan discusses the power of changing perspective and finding triumph in difficult situations. He also highlights the significance of resilience and effort in overcoming obstacles. In this conversation, Daniel MacQueen shares his journey of resilience and overcoming adversity after experiencing a brain hemorrhage and subsequent brain surgery. He emphasizes the importance of embracing failure and taking risks in order to make progress. Dan also discusses the mindset shift he went through and the moments that motivated him to share his story and provide value to others. He talks about the habits and rituals that have helped him thrive, including his morning routine, tracking his health with the Whoop strap, and setting small, achievable goals. Dan believes that he is just getting started and wants to make a big impact by changing the way people look at the world. Takeaways It's not what happens to you, but how you respond to it that matters. Changing your perspective can turn the worst situations into the best opportunities. Having a solutions-oriented mindset is crucial in dealing with problems. Resilience and effort are key in overcoming obstacles. Triumph can be found in the most difficult situations. Embrace failure and take risks in order to make progress. Shift your mindset and overcome the fear of failure. Set small, achievable goals and build momentum. Establish a morning routine and prioritize rest. Track your health and listen to your body. Believe in your own potential and strive to make a big impact. Sound Bites "Ride the wave that comes, man. Make it happen." "It's not what happens to you, but how you respond to it that matters." "When you change the way you look at the world, the world you look at changes." "I have been actively working on that piece... because I don't want to fail if I do." "Only by risking failure did I realize I would make real progress and real steps." "Every failure is a step closer to success." Make Sure You Guys Support Dan! website www.macqueendan.com YouTube https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw Instagram https://www.instagram.com/macqueendan/ LinkedIn https://www.linkedin.com/in/macqueendan/ Twitter https://twitter.com/macqueendan One step, at a time. https://www.macqueendan.com/ Chapters 00:00 Introduction and Welcoming Dan McQueen 01:12 Theme: Taking Action and Creating Actionable Steps 06:19 Theme: Solutions-Oriented Mindset 09:48 Theme: Resilience and Effort 12:35 Theme: Finding Triumph in Difficult Situations 27:16 The Mindset Shift: Overcoming the Fear of Failure 29:09 Taking Steps to Better Yourself 37:37 The Power of a Morning Routine and Rest 39:10 Tracking Health and Listening to Your Body 45:09 Believing in Your Potential and Making a Big Impact Links & Resources: Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you’re hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and caring for your health marks progress on your wellness journey. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟑 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘠𝘖𝘜𝘙 𝘊𝘓𝘜𝘛𝘛𝘌𝘙 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘍𝘙𝘐𝘌𝘕𝘋 𝘈𝘕𝘋 𝘕𝘖𝘛 𝘠𝘖𝘜𝘙 𝘍𝘖𝘌 - 𝘗𝘈𝘙𝘛 𝟸⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Episode 33 brings you even more of special guest, 𝐒𝐭𝐚𝐫 𝐇𝐚𝐧𝐬𝐞𝐧. As a professional organizer and 𝐜𝐥𝐮𝐭𝐭𝐞𝐫 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐞𝐫, we talk about our own clutter and how to work through it. ⁣⁣⁣

⁣Part 2 brings you into how we let CLUTTER affect our mindset, negative self-talk, how we feel seen by our clutter, or hide with our clutter, pain, relationships, and sex. She even shares more information on her upcoming book!⁣

⁣We talked open, honest, emotional and real as SHIT because our focus was to have some real 𝐔𝐍𝐂𝐋𝐔𝐓𝐓𝐄𝐑𝐄𝐃 𝐂𝐎𝐍𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐎𝐍𝐒. ⁣

⁣Thank you Star for joining the 𝘔𝘖𝘗 𝘗𝘰𝘥𝘤𝘢𝘴𝘵 for TWO incredible episodes. ⁣

⁣𝐒𝐭𝐚𝐫 𝐇𝐚𝐧𝐬𝐞𝐧 ⁣⁣⁣

𝘐𝘎: @star.hansen⁣⁣⁣

𝘞𝘦𝘣𝘴𝘪𝘵𝘦: starhansen.com ⁣

⁣If you would like more resources from Star, she is sharing a guide to "Decluttering Relationship Drama" available at 𝐬𝐭𝐚𝐫𝐡𝐚𝐧𝐬𝐞𝐧.𝐜𝐨𝐦/𝐝𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫𝐢𝐧𝐠𝐝𝐫𝐚𝐦𝐚 ⁣

⁣𝘈𝘕𝘋⁣

⁣For those who are on the path to declutter their lives and looking to get started, visit her checklist for "10 THINGS YOU CAN ORGANIZE IN 20 MINUTES OR LESS" at 𝐬𝐭𝐚𝐫𝐡𝐚𝐧𝐬𝐞𝐧.𝐜𝐨𝐦/𝐜𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭 𝘗𝘓𝘜𝘚 if you do 5 of 10 stages, you can get a 𝐟𝐫𝐞𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 with 𝐒𝐭𝐚𝐫! ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟐 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘠𝘖𝘜𝘙 𝘊𝘓𝘜𝘛𝘛𝘌𝘙 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘍𝘙𝘐𝘌𝘕𝘋 𝘈𝘕𝘋 𝘕𝘖𝘛 𝘠𝘖𝘜𝘙 𝘍𝘖𝘌 - 𝘗𝘈𝘙𝘛 𝟷⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣This week I welcome special guest Star Hansen, a professional organizer and clutter whisperer, to the pod. She helps people use the clutter in their life to overcome blocks in their world.

⁣⁣We talk about how we met, our TEDx Talks, how she became "The Clutter Whisperer," relationships, and our own imperfections in our professions. Listen up to our very honest conversation about these and so much more in a two part series.

⁣⁣𝐒𝐭𝐚𝐫 𝐇𝐚𝐧𝐬𝐞𝐧 ⁣⁣

𝘐𝘎: @star.hansen⁣⁣

𝘞𝘦𝘣𝘴𝘪𝘵𝘦: starhansen.com   ⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟏 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟻 𝘛𝘏𝘐𝘕𝘎𝘚 𝘛𝘏𝘈𝘛 𝘊𝘈𝘕 𝘒𝘐𝘓𝘓 𝘠𝘖𝘜𝘙 𝟸𝟶𝟸𝟷⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣This week I'm bringing everyone onto one of my Facebook lives. Around this time people are prone to quit on their New Year's Resolutions - and themselves.

⁣In this episode we talk comparing yourself to others, the importance of sleep, creating a support system, and your overall mindset hindering you from reaching your goals. Listen up and don't let these 5 things KILL your 2021! ⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒