Explore every episode of the podcast Cancer Cured Me

This is an unexpectedly emotional, funny and somewhat oversharing episode where I end up crying! Today marks 25 years of marriage to my husband, Jason, so naturally I dragged him into the studio to tell the story of how we actually ended up together, warts and all, and I promise it's a goody!

We had known each other for years. We were best friends. The timing was never right. And when something finally did happen, Jason promptly suggested we should probably forget the whole thing and stay friends.

Thankfully, I had other ideas.

This is a very unfiltered conversation about university days, terrible 90s fashion, an extremely awkward first date, a proposal that did not go remotely to plan and what 25 years of marriage really looks like.

There is plenty of laughing, bickering and Jason taking the mickey out of my love of manifestation, Reiki, sound healing and anything involving energy or frequency.

But somewhere along the way, the conversation becomes far more emotional than either of us expected.

We talk about love through depression, miscarriage, cancer and some of the hardest years of our lives, as well as the extraordinary healing power of feeling genuinely safe with another person.

It is funny, honest, slightly chaotic and very us.

And yes, I cried.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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In this episode of Cancer Cured Me, I’m talking about love, but not in the smoochy, romantic sense. This is about the kind of love you feel in your whole body, the collective, all-consuming, joy-filled energy that reminds you what it feels like to be fully alive.

After attending Harry Styles’ record-breaking 12-night run at Wembley Stadium, I wanted to share what I experienced inside that stadium, because it was so much more than a concert. It was live music, nervous system regulation, sound healing, freedom, identity, inclusion, joy, connection and pure magic, all wrapped into one unforgettable experience.

I talk about the power of live music and why it can move us so deeply, from the vibration of sound in the body to the way singing, humming and music can support the nervous system. Whether it’s Harry Styles, Coldplay, Taylor Swift, a local band in the park or your favourite song in the car, music has the power to shift our state, lift us out of darkness and bring us back to ourselves.

I also share the story behind my Harry Styles ticket giveaway, the beautiful messages I received from strangers, the winner’s magical birthday experience with her mum and the reminder that joy is contagious, love is healing and kindness can ripple much further than we realise.

This episode is about permission. Permission to have fun, to be childlike, to dance with strangers, to sing at the top of your voice, to follow what lights you up and to create more moments of love in your everyday life.

In this episode, I talk about:

Harry Styles at Wembley and the magic of live music

The healing power of collective joy and shared experiences

Why music, singing and humming can support nervous system regulation

Sound, frequency, vibration and why music can feel so powerful in the body

The emotional power of concerts, connection and community

The Harry Styles ticket giveaway and the beautiful stories it brought into my life

Why fun, freedom and childlike joy matter so much for our wellbeing

How to create more feelings of love, joy and aliveness in everyday life

I also give a little preview of next week’s very special episode with my husband Jason Simms, as we celebrate our 25th wedding anniversary and share the story of how we got together.

GET IN TOUCH!

If this episode moves something in you, or if you want to connect with me about healing, retreats, nervous system work, manifestation, cancer recovery, live events or creating more joy in your life, I would love to hear from you.

You can email me at alex@balancedbodyandretreats.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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In this mini episode, I’m exploring fear, not the obvious kind, but the quiet, everyday fear that keeps us small.

I share what I learnt from watching my husband Jase perform stand-up at The Comedy Store, and a powerful moment I witnessed at HX26 when a woman who had always dreamed of singing found the courage to sing in front of a huge audience.

This episode is about intuition, nervous system safety, limiting beliefs, courage, purpose and what happens when we stop waiting to feel fearless and choose to feel everything and rise.

If this lands with you, I’d love you to get in touch and tell me what you fear and what you want to move through.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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For the free PDF summary of my Healf HX26 highlights and practical applications you can use for yourself in the simplest of ways, CLICK HERE or dm me on Instagram @cancercuredme

In this episode, I’m sharing my personal takeaways from HX26 by Healf - a huge wellness, health, biohacking and longevity event in London, where I was lucky enough to hear from some incredible speakers including Dr Andrew Huberman, Roxie Nafousi, Dave Asprey, Peter Crone and David Ghiyam.

This isn’t a full conference roundup, because honestly, there was so much going on and only so many hours in the day, but this is my own personal summary of the speakers I saw, the messages that really landed for me, and how I think we can bring some of these ideas into real life without making wellness feel like yet another thing on the to-do list.

I talk about Andrew Huberman’s reminder that science, prayer, intuition and miracles do not have to sit in separate boxes. I share what landed for me from Roxie Nafousi’s work on manifestation, self-worth, gratitude and becoming the version of yourself who can actually receive what you say you want. I also talk about Dave Asprey’s message around fear, forgiveness and where we are leaking our energy, Peter Crone’s incredible work around the thoughts and beliefs that quietly shape our lives, and David Ghiyam’s teachings around soul purpose, receiving and the patterns we are here to move through.

The thread running through all of it, for me, was this:

The body matters.

The breath matters.

The nervous system matters.

Belief matters.

Light matters.

Forgiveness matters.

Gratitude matters.

Receiving matters.

Intuition matters.

And the state you are living from shapes the life you are able to create.

As always, I bring it back to the nervous system, because before we try to manifest, optimise, biohack, forgive, receive or change our lives, we have to ask:

Does my body feel safe enough for this?

I’ve also put together a simple guide with my key HX26 takeaways and a reset practice you can use in your own life. If you’d like a copy, click the link in the show notes or message me on Instagram and I’ll send it over.

In this episode, I talk about:

• My personal takeaways from Healf HX26 in London
• Andrew Huberman on neuroscience, prayer, intuition and miracles
• Roxie Nafousi on manifestation, gratitude and becoming available to receive
• Dave Asprey on fear, forgiveness, energy and longevity
• Peter Crone on the beliefs and stories that keep us stuck
• David Ghiyam on Kabbalah, soul purpose, receiving and repeated patterns
• Why nervous system safety is the foundation for real change
• How breathwork, gratitude, forgiveness and receiving can shift your state
• Why you cannot outsource your own inner knowing
• Simple practices to bring these big wellness ideas into everyday life
• 
  

If this episode speaks to you and you’d like to go a little deeper, I’m now offering my Personal Reset Method alongside lymphatic drainage locally in Berkhamsted and Hertfordshire, as well as deeper VIP reset sessions and retreats.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

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In this solo episode of Cancer Cured Me, I’m talking about manifestation, comfort zones and what can happen when you finally decide to stop playing small.

After setting an intention under the full moon, I was invited to give a paid wellbeing talk on nervous system regulation, breathwork and wellness - exactly nine years to the day since my cancer diagnosis.

I’m also sharing the very funny story of my husband Jase doing a stand-up comedy course at The Comedy Store and somehow making me, my wellness business and all my breathwork ways the centre of his set.

This episode is a reminder not to wait for a crisis, a cancer diagnosis or a huge life shake-up before you do the thing you’ve always wanted to do.

Sign up for The Happy Monday newsletter HERE for more honest stories, wellness tools, manifestation moments and midlife encouragement:

https://lalaloves.com/newsletter

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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This is a very short solo episode to celebrate episode 80 of Cancer Cured Me - and I had to share this story because honestly, you could not make it up.

I recorded this on 9th June 2026.

That date is my husband’s birthday.

It is also exactly nine years to the day since I was diagnosed with cancer.

And just over a week before this anniversary, I received a message from the school where I used to work when I got that diagnosis.

They invited me back to speak to their women’s empowerment group about wellness, breathwork and nervous system regulation.

A paid speech.

On the exact same date.

In the exact same place.

Nine years later.

I mean… come on.

In this episode, I share the full-circle story of going back to the place where my life changed completely, but this time as a cancer survivor, a wellness speaker and a very different version of myself.

It’s a little story about synchronicity, healing, purpose and those moments in life that make you stop and think, “Okay, something bigger is definitely going on here.”

Thank you for being here for 80 episodes. I’m so grateful.

• Why this 80th episode felt like the perfect moment to share this story
• The significance of 9th June in my life
• The joke my husband always makes about my cancer diagnosis being the worst birthday present
• Being invited back to the school where I was working when I was diagnosed
• Why the timing of the talk felt so powerful
• Speaking about wellness, breathwork and nervous system regulation to a room full of women
• What it means to come full circle after a life-changing diagnosis
• Why I feel more ready than ever to do this work

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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This is an encore episode of Cancer Cured Me with the incredible Lisa Johnson - global business strategist, public speaker, Sunday Times bestselling author and host of a number one podcast.

Lisa has built a hugely successful multi-million pound business, but her self-belief did not begin there. In this powerful conversation, she shares how she grew up in poverty, was chronically bullied throughout her childhood for being poor and spent years believing the cruel things other people had said about her.

What makes Lisa’s story so moving is not just the success she has created, but the inner work it took to get there. She talks openly about bullying, low self-esteem, domestic violence, money mindset, entrepreneurship, online trolling and the moment she decided to ask herself: “What if they’re wrong?”

This episode is a beautiful reminder that self-belief is not always something we magically wake up with. Sometimes it is something we rebuild, piece by piece, through action, evidence, purpose and learning to know who we are - even when the world has tried to tell us otherwise.

Lisa also shares the practices that helped her build what she calls a rock-solid core of self-belief, including the importance of understanding your money story, finding proof that people like you can succeed and learning to love all parts of yourself - not just the neat, polished, socially acceptable bits.

We also talk about why money should be a by-product of impact, why the online business world needs more integrity and why Lisa’s work is now deeply rooted in service, purpose and changing the industry for the better.

This is an episode for anyone who has ever felt knocked down by other people’s opinions, held back by old stories or unsure whether they are really capable of the life they secretly want.

Because sometimes the most powerful question we can ask is: what if they were wrong?

• Lisa Johnson’s childhood experience of being bullied for being poor
• How bullying can shape self-esteem and self-belief
• The moment Lisa decided to prove to herself that the bullies were wrong
• Building confidence through action and evidence
• Money mindset and the hidden beliefs that can limit our income
• Why Lisa talks openly about money and business success
• How she built a multi-million pound business
• The emotional reality of entrepreneurship
• Dealing with online trolling and criticism
• Lisa’s practice for building inner confidence and self-acceptance
• Why external validation can never be the foundation of self-belief
• Turning pain into purpose
• Why money is a by-product of impact
• Bringing more integrity into the online business space
• Lisa’s advice to her younger self: live as if you are already cancelled

Find Lisa Johnson at www.lisajohnson.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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This week’s episode is a very special encore with the brilliant Georgie Shears, nervous system strategist and ICF accredited neurosomatics practitioner.

I wanted to bring this conversation back because nervous system regulation is one of those things I genuinely believe we all need to understand. Not in a complicated, “add another thing to your already overflowing to-do list” kind of way, but in a deeply human, practical, life-changing way.

In this episode, Georgie explains what nervous system regulation actually means, why we are not meant to feel calm all the time and how our bodies learn survival patterns that can keep us stuck in anxiety, panic, people pleasing, overwhelm or shutdown.

We talk about fight or flight, rest and digest, the vagus nerve, why mindset alone is not always enough and how simple body-based practices can help us feel safer, calmer and more connected to ourselves.

Georgie also shares her own powerful story of anxiety, panic attacks, postnatal depression, health anxiety and the moment she realised she needed to understand what was happening in her body - not just her mind.

This is such a useful episode if you have ever felt like you are constantly bracing, overthinking, reacting, people pleasing or living with that low-level hum of anxiety in the background.

And as always, this is not about fixing yourself. It is about understanding yourself.

• What nervous system regulation really means
• Why you are not meant to be regulated all the time
• Fight, flight, freeze and shutdown
• The difference between the thinking brain and the body’s survival system
• Why anxiety can become a learned survival pattern
• How stress affects digestion, immunity, sleep and energy
• Why nervous system tools need to meet you where you are
• The power of nature, grounding and simple sensory practices
• The vagus nerve and why it matters
• How people pleasing can be a nervous system response
• Simple practices you can use straight away to come back into the present moment

Your body is not working against you. It is trying to protect you.

Nervous system work is about gently showing your body that you are safe now, one small moment at a time.

In the episode, Georgie shares two beautifully simple practices you can try:

The 5, 4, 3, 2, 1 presence practice

A grounding tool using your senses to bring your body back into the present moment.

A gentle ear massage to support the vagus nerve

A calming practice that can help send signals of safety through the body.

As Georgie says, even a 1% shift matters.

You can find Georgie on Instagram: @georgieshearsstrategist

Georgie also shares free resources, tools and ways to work with her through the link in her Instagram bio.

nervous system regulation, anxiety support, fight or flight, vagus nerve, somatic healing, trauma-informed wellbeing, emotional regulation, nervous system tools, burnout recovery, people pleasing, stress relief, rest and digest, grounding practices, women’s wellness, midlife wellbeing, holistic health podcast.

Based on the transcript you shared for the Georgie Shears encore episode. 

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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This week I’m sharing a very special encore episode with the wonderful Adele Wimsett (ignore the early days production values!). I wanted to bring this conversation back because the content is still so valid, so important and so needed. Adele is a women’s health practitioner and cyclical living guide who specialises in perimenopause, ADHD and hormone health, and she has been a hugely important part of my own healing journey. I’m also absolutely thrilled that Adele will be joining us at the Held Retreat in the Cotswolds from 25-28 September, where she’ll be running one of her fantastic workshops for the women attending. For more information www.lalaloves.com

In this episode, we talk about why hormones are not just about periods or fertility. They affect your mood, energy, brain, nervous system, sleep, joints, skin, immunity and so much more. Adele explains why progesterone is so important for emotional regulation, why stress can have such an impact on hormone balance and why so many women reach midlife feeling exhausted, overwhelmed, anxious or not quite themselves.

We also explore why perimenopause can feel especially intense for women with ADHD, how cyclical living can help us stop expecting ourselves to feel the same every day, and why simple things like morning light, protein at breakfast, blood sugar balance and nervous system tools can make such a difference.

This conversation is full of those “oh my goodness, that’s me” moments. It is not about perfection or another impossible wellness routine. It is about understanding your body, working with yourself rather than against yourself and realising that you are not broken.

The HELD Retreat 25-28 September 2026

Held is a luxury retreat for women who are ready to pause, reset, reconnect and feel deeply supported. Adele’s workshop is such an important part of the retreat because this work is exactly what so many women need - clear, grounded education about their bodies, hormones, nervous systems and how to start feeling more like themselves again.

In this episode we talk about:

• Perimenopause and ADHD
• Women’s hormone health
• Progesterone, mood and nervous system regulation
• Stress, cortisol and adrenal health
• Blood sugar and midlife wellbeing
• Cyclical living
• PMDD and PCOS
• Morning light and protein at breakfast
• Why women need to stop pushing through

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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In this encore episode of Cancer Cured Me, I’m joined by Kristen Carder, host of the I Have ADHD podcast, for a brutally honest and deeply validating conversation about ADHD in women, rejection sensitive dysphoria, emotional regulation, masking, parenting and learning to trust yourself again. We talk about why rejection can feel so painful, why ADHD mothers can be triggered by seeing their own struggles mirrored in their children and why you are not broken, lazy or “too sensitive”. A must-listen for women with ADHD, anyone exploring a late ADHD diagnosis and anyone who wants to understand RSD, nervous system regulation and self-compassion more deeply.

• ADHD in women and why so many are diagnosed later in life
• Rejection Sensitive Dysphoria, also known as RSD
• Why rejection sensitivity can feel so painful and physical
• The link between childhood criticism, masking and adult ADHD shame
• Why ADHD parenting can be so triggering
• Repairing after you’ve snapped at your child
• The difference between ADHD symptoms and everyday struggles
• Why “everyone gets distracted” is not the same as having ADHD
• Emotional regulation and nervous system support
• Therapy, coaching and medication for ADHD
• Self-soothing tools for rejection spirals
• Why the first sting of rejection may still happen, even when you’ve done a lot of healing
• ADHD, perfectionism and the pressure to be palatable
• Why women with ADHD often lose their voice, their “no” and their sense of self
• How to start building self-trust again

Kristen suggests:

First, honour the sting.

Don’t shame yourself for feeling hurt. Don’t tell yourself you’re being ridiculous. Don’t try to bulldoze the feeling away with “positive thinking” or any other nonsense that makes you want to throw a cushion across the room.

Let yourself acknowledge it.

Then soothe your body.

That might be breathing, placing a hand on your chest, asking someone safe for a hug, stepping outside or doing something that helps your nervous system settle.

Then, once your body has calmed down, check your thoughts.

Ask yourself:

Was this an actual rejection?

Or have I created a rejection story in my mind?

Because sometimes someone really has been unkind or dismissive. But very often, especially with ADHD and RSD, we are reacting to a scenario our brain has created to protect us.

It’s clever. It’s exhausting. And it is not always accurate.

Kristen Carder is an ADHD coach, host of the I Have ADHD podcast and founder of Focused, a global coaching programme and community for adults with ADHD.

After being diagnosed with ADHD at 21, Kristen spent years learning how ADHD actually affects adult life, relationships, work, parenting, emotional regulation and self-trust. Through her podcast, coaching and community, she helps adults with ADHD feel less alone and learn practical ways to support themselves.

You can find Kristen here:

Podcast: I Have ADHD

Instagram: @i.have.adhd.podcast

Programme: Focused ADHD coaching programme

ADHD in women, adult ADHD, late ADHD diagnosis, rejection sensitive dysphoria, RSD, emotional regulation, nervous system regulation, ADHD parenting, ADHD mothers, ADHD and shame, ADHD and self-trust, masking in women, ADHD coaching, trauma-informed ADHD support, neurodivergence, ADHD relationships and feeling too sensitive.

This episode is such a gorgeous reminder that healing doesn’t mean never being triggered again.

It doesn’t mean never snapping, spiralling, overthinking or feeling that awful sting of rejection.

It means noticing sooner.

Repairing quicker.

Understanding yourself more gently.

And slowly, slowly learning that you are allowed to be human.

You are a human being, not a human doing.

And if this episode helps you feel even a tiny bit more understood, then I am so glad you’re here.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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I owe Fearne Cotton an apology.

Years ago, I judged her after seeing one tiny moment from the outside. But after hearing her speak so honestly about people pleasing, panic attacks, public scrutiny, losing jobs and the pressure of being liked, I saw her completely differently.

In this solo episode, I talk about what Fearne’s words brought up for me, why people pleasing is often a nervous system response, and why so many women reach a point in midlife where they realise they can’t keep saying yes at the expense of themselves.

I also share why I’m pausing Cancer Cured Me after 75 episodes, what I’ve learned from creating this first long season, and how I’m putting more energy into The Wellness Collection, my non-profit CIC providing funded retreats and support for people recovering after cancer.

A very honest episode about judgement, burnout, boundaries, rest, purpose and knowing when to pause.

Please keep messaging while we're on our break - I always love hearing from you and will get back to everyone personally.

Big love, La x

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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To mark Head and Neck Cancer Awareness Month, I’m joined by the incredible Vikki Feltham - a senior leader, speaker and advocate whose story is one of the most powerful conversations I’ve ever had on Cancer Cured Me.

At 34, after almost five years of nosebleeds, pain and being repeatedly told it was nothing serious, Vikki was diagnosed with squamous cell carcinoma inside her nose. Her life-saving treatment meant losing her nose, followed by chemotherapy, radiotherapy and a long physical and emotional recovery.

But this episode is not only about cancer. It is about identity, visible difference, self-advocacy, motherhood, medical gaslighting, confidence and what happens when life strips you back to the rawest version of yourself.

Vikki shares how she went from hiding at home after treatment to using her story on TikTok, speaking publicly, working with cancer organisations and becoming an advocate for earlier diagnosis and better patient-led support.

We talk about the loneliness after treatment ends, the cliff edge so many cancer patients face, how visible difference changes the way you move through the world, and why rebuilding after adversity is messy, brave and deeply human.

NHS guidance lists persistent one-sided blocked nose, nosebleeds, loss of smell and blood-stained mucus as possible symptoms of nasal and sinus cancer, although these symptoms can also be caused by less serious conditions. If something does not feel right, please keep asking questions and seek medical advice. 

In this episode, we talk about:

• The nosebleeds that began years before Vikki’s diagnosis
• Being dismissed, misdiagnosed and lost in the system
• The shock of being told she had head and neck cancer
• Losing her nose as part of life-saving treatment
• Chemotherapy, radiotherapy and the reality of recovery
• The emotional cliff edge after treatment ends
• Visible difference, confidence and learning to be seen again
• How Vikki used TikTok to help others advocate for themselves
• Why cancer recovery is not just physical
• Rebuilding identity after trauma
• Motherhood, purpose and choosing not to shrink your life
• The power of saying, “If not me, then who?”

Connect with Vikki: Click here check out her podcast coming Summer 2026

Insta: vikkidotcom

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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Why do you keep falling back into the same habits - no matter how hard you try?

It’s not a lack of discipline… this is what's keeping you stuck...

Today’s episode is for you if you’ve ever thought…

Why can’t I just change?

Why do I keep falling back into the same habits, the same patterns, the same behaviours - no matter how hard I try?

Because here’s the truth - it’s not that you’re lazy, undisciplined or lacking willpower.

There’s actually a much deeper reason behind it.

In this episode, I’m diving into the science of behaviour patterns - including the concept of Pavlov’s dog - and how your environment is quietly shaping your habits every single day without you even realising it.

Your home, your routines, even your kitchen or sofa… they’re not neutral spaces.

They’re full of emotional and behavioural triggers that keep you stuck in the same loops.

And once you understand this, everything starts to make sense.

I’m also sharing something I’ve personally noticed - how I can be one version of myself at home, and a completely different version of myself when I step away. More present, more regulated, more intentional.

And that’s where the real shift happens.

Because sometimes, the most powerful thing you can do isn’t try harder…

it’s step out of the environment that’s keeping you stuck.

In this episode, I talk about:

• Why your habits aren’t a discipline problem
• How your environment creates automatic behaviours
• The link between dopamine, stress and daily patterns
• Why you feel different on holiday (and what that tells you)
• How to gently break negative patterns without force
• The power of a “pattern interrupt” and why it changes everything
• How retreats help reset your nervous system and create lasting change

This is exactly why I believe so deeply in the power of retreats.

Not as an escape - but as a reset.

A chance to step away from the noise, the pressure, the constant doing…

and finally hear yourself again.

Because when you remove the triggers, regulate your nervous system, and give yourself space -

you don’t just feel better…

You start to think differently.

You make clearer decisions.

You create new patterns that actually stick.

And once you’ve experienced that version of yourself…

you can’t un-know it.

If something in this episode resonated with you - if you know you’re ready for a shift but can’t seem to create it in your current environment - this could be exactly what you need.

I’m currently creating a waitlist for my upcoming luxury wellbeing retreats in the Cotswolds.

Think beautiful countryside, complete calm, chef-prepared nourishing food, powerful workshops, and world-class teachers - all designed to help you reset, regulate and reconnect with yourself.

This isn’t about escaping your life.

It’s about changing how you live it.

Spaces will be offered to the waitlist first.

→ Join the waitlist now via our website www.lalaloves.com

→ Or message us directly with the word WAITLIST via Instagram @lalalovesretreats

If retreats don’t feel accessible right now, please still reach out - there are other ways we can work together.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

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If you’ve been feeling more isolated than you expected… even with a full life, a busy schedule and constant digital connection - this episode will land.

Because something is shifting.

We are more “connected” than ever, yet so many people are quietly experiencing loneliness, disconnection and a lack of real community. And I’ve been feeling it too.

In this episode of Cancer Cured Me, I’m talking honestly about what I saw, felt and realised after pushing myself out of my comfort zone and stepping into a room full of people - in real life.

And what became incredibly clear is this:

We are not designed to do life alone.

And no amount of online interaction replaces genuine human connection.

In this episode, I share:

• Why loneliness is becoming so common in the age of remote work and online business
• How working from home and digital-first lives are impacting mental health and wellbeing
• What I witnessed at a live networking event that completely shifted my perspective
• The truth about AI - and why you are still the edge
• Why in-person events, retreats and community spaces are becoming more important than ever
• The role of connection in regulating your nervous system and supporting emotional wellbeing
• How to overcome loneliness in simple, realistic ways
• Why authenticity and being physically present with others changes everything
• The power of shared experiences - from conversations to collective healing spaces

Let’s talk about what actually helps:

It doesn’t have to be something big.

It could be:

• Saying yes to a local class or workshop
• Walking into a room where you don’t know anyone (I did exactly that)
• Joining a community, even if it feels slightly uncomfortable at first
• Choosing an in-person experience over another night on the sofa
• 
  

Because the shift that happens when you’re with people - not just messaging them - is immediate.

Your body feels it. Your energy changes. You remember what it feels like to belong.

A personal invitation from me:

I’m opening the waitlist for my next retreat in the Cotswolds this September - and it’s everything this episode speaks to.

A beautiful setting, designed to help you slow down properly.

Space to breathe, move, reset and reconnect.

But more than anything - it’s the women who come.

The conversations, the shared moments, the friendships that form so naturally when you’re in the right environment with the right people.

That’s the part you can’t manufacture online.

📍 25th - 28th September 2026

📍 The Cotswolds

If you want to be part of it:

DM me WAITLIST on Instagram @lalalovesretreats

or use the contact details below

www.lalaloves.com

Email: alex@balancedbodyandretreats.com

.

The takeaway:

Loneliness isn’t something to push through or ignore.

It’s a signal.

A signal that you need connection, community and real human interaction.

And the good news is - it’s closer than you think.

If this episode resonated, share it with someone who might need it.

And make one small move this week towards connection - you never know where it might lead.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

FIND YOUR NEAREST BODY BALLANCER LYMPHATIC DRAINAGE MASSAGE HERE (INCLUDING MY OWN CLINIC!) https://bodyballancer.co.uk/where-to-find-us/

I’m revisiting this episode because it is such an important one. So many of our health issues are caused by a compromised lymphatic system and yet we know very little about this vital part of our immune system.

This conversation with lymphatic expert, Jules Willcocks is one I truly believe is worth hearing, or hearing again. Jules shares one of the best explanations I’ve ever heard of how the lymphatic system works, using the powerful image of the body as an aquarium - and once you hear it, it really does all start to make sense.

Jules is the founder of Body Ballancer UK (medical grade lymphatic drainage systems owned and loved by celebrities such as Jennifer Aniston, Lady Gaga and many more) and a fountain of knowledge when it comes to lymphatic health, lymphatic drainage and why this often-overlooked system has such a huge impact on how we feel day to day. In this episode, we break it all down in a really simple way - what the lymphatic system actually is, why it matters so much for immunity, inflammation and detoxification, and what signs might suggest it is not working as well as it could.

We also talk about the connection between the lymphatic system and recurring illness, swelling, headaches, allergies, cellulite, gut health, post-surgery healing and even recovery after cancer treatment. If you have ever wondered why you feel puffy, run down, inflamed or like your body is struggling to keep up, this episode could open your eyes.

In this episode, we cover:

• what the lymphatic system is and why so many people know so little about it
• why the lymphatic system is vital for immune health and detoxification
• common signs of poor lymphatic flow including colds, allergies, headaches, dull skin, bloating and swelling
• the connection between lymphatic health, inflammation and overall wellbeing
• how movement, deep breathing, hydration and dry body brushing can help support lymphatic drainage
• what manual lymphatic drainage is and why it can be so beneficial
• why lymphatic support can be especially important after surgery and cancer treatment
• how compression therapy and the Body Ballancer work
• the aesthetic benefits of supporting lymphatic flow, including reducing puffiness, fluid retention and cellulite
• why supporting your lymphatic system may help you feel lighter, clearer and better in your body

This is such an important conversation because we are simply not taught enough about the lymphatic system, despite how central it is to our health. Whether you are interested in reducing inflammation, supporting your immune system, improving recovery, easing fluid retention or simply understanding your body better, I hope this episode helps you.

As always, this podcast is here to share stories, wisdom and tools that might support your healing and help you feel more empowered in your health.

If this episode resonates, please do share it with someone who might need it

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

We revisit this important gem of an episode delving into the complexities of people pleasing and the importance of setting boundaries with psychotherapist and boundaries expert Elsie Owen. We explore how people pleasing often stems from a desire for emotional safety and the impact of childhood experiences on these behaviours. Our discussion highlights the necessity of self-regulation and the strategies for establishing healthy boundaries in relationships. Elsie shares insights from her course, emphasising the importance of pausing and reflecting before responding to social pressures, ultimately guiding listeners towards a more authentic and balanced way of living. We even answer the important question: "how can I have boundaries and not upset people?"

Key takeaways:

• People pleasing is often about regulating our own discomfort rather than genuinely caring for others.
• Setting boundaries is crucial for emotional safety and self-regulation.
• Identifying whether actions stem from kindness or obligation is key to overcoming people pleasing.
• Childhood experiences significantly shape our people pleasing behaviours.
• Emotional safety is about feeling okay in social situations, not just physical safety.
• Learning to pause before responding can help in setting boundaries.
• It's important to recognise that we cannot control how others feel or react.
• Creating secret boundaries can help ease the transition into more assertive communication.
• Self-regulation is essential for maintaining healthy relationships and boundaries.
• The journey of unlearning people pleasing behaviours is possible and empowering.

Connect with Elsie:

Insta: @boundarieswithelsie

Web: www.elsieowen.com

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

THE PERSONAL RESET METHOD - DM me RESET on Instagram @cancercuredme or email me at alex@balancedbodyandretreats.com

Early spots are £127 for the first few people, then £147

Today’s episode is for you if you’ve ever felt completely overwhelmed by the plethora of health advice out there… and just don’t know what to do first.

I hear this all the time.

You’re listening to the podcast, you’re following experts, you’re trying to do the right things - eat well, sleep more, move your body, regulate your nervous system - but it all starts to feel like too much.

And the truth is, it is too much.

We’re now consuming the equivalent of around 54 newspapers worth of information every single day. No wonder we feel scattered, overstimulated and unsure where to focus.

So in this episode, I’m sharing how I personally cut through that noise.

Not by doing more.

Not by following every trend.

But by simplifying everything down to what actually matters for me - and how I now help others do the same.

Because your health isn’t one-size-fits-all.

And the real shift happens when you stop trying to do everything… and start focusing on what’s right for you.

I also introduce something I’ve created called The Personal Reset Plan - a simple, personalised way to help you get clear on your priorities without adding more to your plate.

Think of it as someone finally helping you filter everything out.

• Why modern health advice feels so overwhelming
• The “54 newspapers a day” reality and what it’s doing to your brain
• Why more information isn’t the answer to better health
• How to stop the constant cycle of “I should be doing more”
• The power of simplifying your health into 3–5 key priorities
• Why personalised support changes everything
• How to feel calm, clear and back in control of your body and mind

• You feel overwhelmed by conflicting health advice
• You’re trying to “do all the things” but still don’t feel your best
• You want to feel calmer, clearer and more in control
• You’re tired of overthinking your health
• You know something needs to change but don’t know where to start

If this resonated with you, I’d love to support you.

I’ve created a Personal Reset Plan - a one-to-one deep dive where I help you cut through the noise and get clear on what actually matters for your health.

We look at the full picture - your body, mind, lifestyle and energy - and simplify it down into a few key areas that will make the biggest difference.

No overwhelm.

No endless to-do lists.

Just clarity and a plan that works for you.

DM me RESET on Instagram @cancercuredme or email me at alex@balancedbodyandretreats.com

Early spots are £127 for the first few people, then £147

Please share it with someone who needs to hear it.

And as always, I love hearing your thoughts - come and message me and let me know what landed.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

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Dave Bolton was given just three months to live with a brain tumour. Nearly ten years later, he is still here - and this is how he did it.

Welcome back to Cancer Cured Me. This is Part 2 of one of the most extraordinary conversations I’ve ever had.

In this episode, Dave shares what happened after his diagnosis of a brain tumour, later confirmed as a glioblastoma - one of the most aggressive and terminal forms of cancer.

This is where his story shifts from survival… to something much bigger.

We talk about the moment he was told he had a tumour in his brain, the fear, the waiting, the surgery, and the devastating prognosis that followed. But we also go deep into what he chose to do next - and the decisions that have led him to still be here today.

This is not about false hope. It’s about possibility. It’s about taking back control when everything feels out of your hands.

And it’s about understanding that a prognosis is not always the full picture.

• The moment he was diagnosed with a brain tumour
• Being told he had just 3 months to live without treatment
• Undergoing major brain surgery with a 75% risk of not surviving
• The second diagnosis - a fast-growing glioblastoma
• The reality of chemotherapy and radiotherapy
• Hitting rock bottom and completely shutting down
• The turning point that changed everything
• 
  

This is the part so many of you have been asking for.

Dave shares the approach he took to support his body alongside conventional treatment - something that aligns so deeply with what I believe and what I talk about on this podcast.

We talk about:

• Nutrition and why he shifted his diet
• The role of exercise and movement in healing
• Mindset, visualisation and the power of the mind
• Stress, trauma and how they impact the body
• Complementary therapies - from cold water to breathwork-style practices
• Creating a 360-degree approach to healing

Something that really stayed with me from this conversation is this:

“Accept your diagnosis, but never accept your prognosis.”

Dave is now nearly 10 years on from a 3-month prognosis.

He is part of a tiny percentage of people in the world living this far beyond a glioblastoma diagnosis.

This conversation is not about rejecting medicine. It’s not about doing one thing over another.

It’s about expanding the conversation.

It’s about understanding that healing can be supported in many ways.

And it’s about remembering that:

• You are not average
• You are not alone
• There is always something you can do

Something that came through so strongly in this episode is this:

You are allowed to have the hard days.

You are allowed to feel everything.

But there is also space for hope.

And sometimes, that starts with hearing a story like this.

If this episode resonates with you, please share it with someone who might need it.

And if you’d like to connect with Dave or learn more about his work, all links are in the show notes.

Because sometimes…

The stories that sound impossible

Are the ones that change everything.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

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Dave Bolton was given just three months to live with cancer. Ten years later, he’s still here.

In this episode of Cancer Cured Me, I’m sharing the first part of Dave’s extraordinary story - a story of survival, resilience, and the remarkable power of the human spirit.

Dave’s journey is almost impossible to believe. Before cancer even entered the picture, he had already survived an accident that should have killed him. Crushed by a 23-ton articulated lorry while riding his motorbike, he was told he would never walk again. Doctors even considered amputating his leg.

But Dave refused to accept that as his future.

Step by step - quite literally - he rebuilt his body, teaching himself to walk again through sheer determination and relentless effort.

And then he did something even more extraordinary.

He went on to become a world kickboxing champion.

This conversation is the beginning of Dave’s story. In this first part, we talk about the accident that nearly took his life, the long and brutal recovery, the mental battles that followed, and the mindset that carried him through when everything seemed impossible.

It’s a story about what happens when someone decides that the prognosis doesn’t get the final say.

Dave was later diagnosed with terminal cancer and given just three months to live. Today he is ten years beyond that prognosis, helping others through his charity and sharing the lessons he learned about resilience, mindset, and healing.

This episode is powerful, emotional, and at times unbelievable. But it’s also a reminder that the human spirit is capable of far more than we often think.

This is Part 1 of Dave’s story.

• The motorbike accident that left Dave crushed by a 23-ton lorry
• Being told he would never walk again
• Surviving life-threatening injuries and a week-long coma
• Morphine psychosis and the psychological toll of recovery
• Teaching himself to walk again despite doctors’ predictions
• The mindset that carried him through the darkest moments
• Becoming a world kickboxing champion after being written off
• Why finding your reason why can change everything

Dave’s story is one of the most extraordinary examples of resilience I’ve ever come across. It’s a reminder that sometimes the limits placed on us are not the limits that truly exist.

If this conversation resonates with you, make sure you listen to Part 2, where we go deeper into Dave’s cancer diagnosis, his prognosis, and how he went on to defy it.

If you enjoy the podcast, please follow or subscribe so more people can discover these powerful stories of healing and transformation.

Because sometimes the most impossible stories… are the ones that change everything.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

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Welcome back to Cancer Cured Me - healing, manifesting and living your best life.

This episode is with Sylvie Beljanski, a Parisian lawyer who walked away from her legal career to fight an injustice most of us could never imagine.

Her father – a molecular biologist – spent his life researching natural plant extracts that supported the body during cancer. His work attracted the interest of doctors, helped countless patients, and even supported former French President François Mitterrand through advanced prostate cancer.

And then… nine months after Mitterrand died, the French army sent a full SWAT team to Sylvie’s father’s small lab in rural France.

Machine guns. Dogs. A helicopter circling overhead.

All to shut down a scientist in his seventies.

This conversation is wild – but more importantly, it’s hopeful, grounding and genuinely empowering for anyone whose life has been touched by cancer.

• The shocking political story behind the raid on Sylvie’s father’s lab
• How natural plant extracts like pao pereira and rauvolfia vomitoria were discovered
• Why her father’s research focused on destabilised DNA rather than “cancer types”
• How these extracts may work alongside conventional treatment
• Why Sylvie left law to carry on her father’s legacy
• The emotional side of healing – toxic stress, lifestyle, relationships, alignment
• What cancer stem cells are and why they're so often ignored
• How new research at Columbia University and Kansas University Medical Center is validating her father’s early discoveries
• The role of joy, alignment and “living clean” in long-term health

This episode offers something I think everyone deserves to feel: real, researched hope.

And just to be clear – we’re not making claims or offering cures. What we are offering is conversation, educatio and the chance to explore options with an open and empowered mind.

• The Beljanski Foundation: https://beljanski.org
• Maison Beljanski (New York): https://maisonbeljanski.com
• Winning the War on Cancer (Sylvie’s award-winning book – first chapter free)
• Research papers, protocols, and resources are all available on the Foundation website.

One of my favourite lines from Sylvie :

“These extracts give you time. The question is – what will you do with that time? You have to get to the root cause.”

As someone who had cancer myself, this hit home. This episode is such a powerful reminder that healing is multilayered – physical, emotional, spiritual, environmental – and that living joyfully is part of the medicine too.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

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This incredible mother sold her car to buy a hyperbaric oxygen chamber to heal her son. Alongside tailored nutrition and other practices she saved her son's life. The episode is truly life changing and will bring hope to so many with a terminal diagnosis.

When Cintia's son Lucas was diagnosed with leukaemia and later told there was nothing more that could be done for him, Cintia refused to take that as a final prognosis - she took action. In this powerful episode of Cancer Cured Me, we explore how a mother’s intuition, combined with cutting-edge holistic therapies, helped navigate a terrifying diagnosis.

Cintia opens up about the gruelling reality of bone marrow transplants and how she integrated powerful lifestyle changes - specifically nutrition and hyperbaric oxygen therapy - to support Lucas' healing journey.

In this episode, we cover:

The initial diagnosis and the emotional impact on the family.

Navigating conventional treatments like bone marrow transplants.

The specific dietary changes that played a crucial role in recovery.

How Hyperbaric Oxygen Therapy became a game-changer for Lucas.

Why "celebrating life" became their daily mantra, even in the hospital.

👇 Timestamps:

0:00 - Introduction: Lucas's Story

02:30 - The Leukemia Diagnosis

10:15 - Navigating the Bone Marrow Transplant

18:45 - The Power of Nutrition in Cancer Care

28:20 - Using Hyperbaric Oxygen Therapy

35:40 - Advice for Parents Facing a Diagnosis

About our Guest:

Cintia is a mother, a biochemist and advocate who navigated the complex world of childhood cancer. By combining traditional medicine with holistic protocols, she helped guide her son Lucas from a life-threatening diagnosis to a state of health and vitality.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

Today I’m talking to Philly J Lay - author of The Natural Wellness Journal, host of The Wellness Way Podcast, and the creator of the Wellness Way Festival and her upcoming Health Hub day at the College of Naturopathic Medicine on 1 March.

Philly is often seen as a controversial character - but what I’ve always loved about her is that she’s relentlessly fighting for the greater good, even when that means being shut down or shadow banned. In this episode, she shares more of her personal story - including surviving a near-death medical procedure, living with chronic illness and autoimmune issues, facing a thyroid tumour, and then choosing to take a very different path to healing.

We talk about the pieces so many people don’t address when it comes to healing - trauma, mindset, nervous system, community support, and the environment you’re asking your body to live in. We also get into practical, real-life wellness - food shopping without going broke, reducing toxic load, simple daily breathwork, EFT/tapping, gratitude, and why finding “your people” matters more than doing any of it perfectly.

Important note: This conversation is for educational purposes and personal opinion only. Nothing discussed is medical advice. If anything brings up questions for you, please speak with your own medical professional.

If you’ve ever felt overwhelmed by conflicting health information, pressured into decisions when you’re scared, or like you just want to understand your body better - this one will give you plenty to think about.

• Philly’s story - from spinal surgery trauma and two years in bed, to rebuilding her health
• Autoimmune issues, thyroid surgery, and why she chose to step away from conventional routes (in her own case)
• The mind-body-spirit approach - and why healing is rarely “one magic thing”
• Trauma, emotional load, and the patterns we carry in the body
• EFT tapping, matrix re-imprinting, journalling - and “you can’t clean the house unless you can see the dirt”
• Informed consent - what it can look like to ask better questions and slow decisions down
• Breathwork as a daily non-negotiable (even if you’re busy)
• Food as information - simple ways Philly reduces “toxic load” without spending a fortune
• A very honest chat about platforms, censorship, and why certain wellness topics get flagged
• The Wellness Way Health Hub - what it is, who it’s for, and what you can expect on the day
• 
  

Philly J Lay is the author of The Natural Wellness Journal, host of The Wellness Way Podcast, and the creator of the Wellness Way Festival and in-person Health Hub events. She’s known for her blunt honesty, deep research, and passion for helping people feel empowered to learn how their bodies work - physically, emotionally, and spiritually.

Wellness Way Health Hub - Sunday 1 March 2026 (College of Naturopathic Medicine). CLICK HERE TO BOOK

Philly is bringing together guest speakers, practitioners, workshops, and wellness testing/tech for a full day of learning and support.

Discount code: PHILLY20 (20% off tickets)

If listening to this has you craving proper nervous system support, deep rest, and the kind of environment where you can actually exhale - my Wilderness Reserve Retreat (Suffolk) is 6-9 March 2026. We’ll be weaving in so many of the tools we talk about here - breathwork, EFT/tapping, regulation, beautiful food, and real healing conversations. CLICK HERE FOR MORE INFORMATION

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a short but deeply meaningful one – because the direction of the podcast is changing, and today I explain exactly why.

Over the past year of Cancer Cured Me, the clearest message from listeners has been this:

“Your story gives me hope.”

People on a cancer journey – and those who’ve come through one – keep reaching out to share how deeply they resonate with my belief that cancer wasn’t a punishment, but the catalyst that cracked life open. After nearly eight years of living this truth, I am ready to take the podcast where it always wanted to go.

This podcast is becoming the go-to space for real stories of hope – stories that show what’s possible, reshape limiting beliefs, and give you evidence that healing really can happen.

Expect conversations with:

• People who’ve healed against the odds, backed by their lived experience
• Experts like Dr Sam Watts whose teachings combine science, ancient wisdom, and grounded, actionable healing principles
• Parents, partners, and survivors who’ve walked through the darkest moments and found light, purpose and new beginnings
• Holistic health pioneers, including upcoming guest Philly J. Lay

Hope isn’t a fluffy concept. It’s one of the biggest predictors of survival.

When you hear a story of someone healing from something “incurable,” your nervous system receives evidence that it’s possible for you, too.

This is the heartbeat of Year Two of the podcast.

• Why the podcast is shifting and what sparked the decision
• How people are already using “Cancer Cured Me” as their story
• The role hope, purpose, and belief play in the healing journey
• How lived experience – not certification – is what people often crave most
• A preview of upcoming guests, including survivors, parents, and natural health experts
• The beautiful story of a retreat guest who went from planning her funeral to planning her future
• How conventional medicine and holistic healing can work hand in hand
• A first look at my upcoming 12-week collective for people seeking support, regulation, and purpose after cancer

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

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QUICK!! GIVEAWAY CLOSES THURSDAY 5 FEBRUARY 2026

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

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FULL RETREAT DETAILS HERE If what Suzy shares resonates, she’ll be running a two-hour self-advocacy workshop at my Spring Retreat at Wilderness Reserve, Suffolk from 6-9 March 2026. Susie’s session alone will be genuinely life-changing - especially if you’re ready to stop people-pleasing and start living in a way that includes you too.

Suzy Reading returns to the podcast to unpack her new book How to Be Selfish - a powerful reframe of selfishness as self-advocacy, self-trust and learning to live like you matter too.

This conversation is for the women who:

• feel selfish for resting
• struggle to say no
• automatically apologise (even when they’ve done nothing wrong)
• find it hard to receive support, compliments or kindness
• look successful on the outside, but feel stretched and dysregulated underneath

• Why “selfish” isn’t the real problem - shame and guilt are
• How women are conditioned to be the good girl (pleasant, compliant, endlessly available)
• The “pandemic of not enoughness” - and why it’s not a personal failing
• How modern culture twists resilience into hyper-independence
• Why learning to receive is essential for healthy relationships (not a burden)
• How to advocate for yourself without becoming cold or uncaring
• Why confidence isn’t just mindset - it’s head, heart and body

1. Reclaim your mind - unpick limiting beliefs and shift from thoughts to self-talk
2. Reclaim your senses - take back control of attention and reduce overwhelm
3. Reclaim your body - regulate the nervous system so it feels safe to speak up
4. Reclaim your right to feel - emotions aren’t “negative”, they’re information
5. Reclaim your moral compass - clarify values and what actually matters to you
6. Boundaries with self - sleep, habits, energy, and keeping promises to yourself
7. Advocate with others - communicate needs clearly and receive support

• Hand on heart + sip of tea/water
• Ask: Where am I at? What do I need?
• Then do one small thing to meet that need.
• Somatic holds (circuit breakers for stress):
• hold one thumb
• hold your own hand
• give yourself a hug
• the “face hug” - warm your hands, cradle your chin, breathe
• Posture reset for confidence
• When we’re collapsed forward, it’s harder to say no.
• Try shoulder rolls or “V to W” arms while breathing.

You don’t need to wait until you feel worthy to take care of yourself.

The feeling of worth often comes from the nourishing action.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt overwhelmed, exhausted, hormonal, confused by conflicting advice, or blamed your body for not behaving “properly” – this conversation is for you.

We gently dismantle the idea that hormones are something to “fix” or fight. Instead, we explore a far more compassionate – and science-backed – approach:

Your hormones aren’t broken. They’re responding to the environment they’re living in.

Being “hormonal” has become an insult – but in reality, hormones are your greatest allies. Hannah explains why symptoms often arise not because hormones are faulty, but because modern life makes it incredibly hard for them to do their job.

With over 50 hormones in the body, it’s easy to feel overwhelmed. Hannah simplifies things by focusing on the key players that influence most symptoms, including:

• Cortisol (stress and energy)
• Insulin (blood sugar and fat storage)
• Oestrogen, progesterone and testosterone
• Thyroid hormones
• Melatonin and serotonin

You don’t need to know everything – just the right things.

Hormones don’t want to be balanced – they want to move. They work in rhythms, cycles and relationships. Hannah explains why the idea of hormone “balance” is misleading, and what to focus on instead.

If you’re tired-but-wired, struggle to get out of bed, rely on coffee, or feel flat and unmotivated, cortisol may be running the show. Hannah breaks down:

• The cortisol awakening response
• Why skipping breakfast can worsen stress in women
• How chronic stress disrupts sleep, weight, mood and hormones

This episode offers some of the most practical, doable advice you’ll hear:

• Why breakfast matters for women’s hormones
• How to eat within 90 minutes of waking without overwhelm
• Simple, realistic options like smoothies or eggs
• Why it’s not about calories, fasting trends, or willpower

Hannah explains insulin resistance in a way that finally makes sense – and why it affects:

• Fat storage (especially around the middle)
• Energy levels and brain fog
• PCOS, perimenopause and menopause symptoms
• Hormone transport in the body

And most importantly – how small changes can reverse it.

This conversation goes far beyond food. You’ll hear why:

• Stress is not a personal failure
• The nervous system needs safety, not pressure
• Light exposure, phones, routines and boundaries matter
• Oxytocin (connection, laughter, love) is cortisol’s kryptonite

Hannah shares why wellness plans fail when they’re too rigid, and how:

• Tiny, repeatable habits change the brain
• Self-discipline eventually creates motivation
• You don’t need to “start again on Monday”
• Feeling good becomes the reward

This episode is a permission slip to:

• Stop blaming your body
• Stop chasing extremes
• Start listening, responding, and supporting yourself gently

Hannah Alderson is a BANT-registered nutritionist specialising in women’s hormone health. She combines clinical science with real-life practicality, helping women understand their bodies without fear or overwhelm.

Her book, Everything I Know About Hormones, breaks down complex science into simple, compassionate guidance that actually fits real life.

👉 Follow Hannah on Instagram: @hannahaldersonnutrition

👉 Learn more or book a discovery call: hannahalderson.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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If you want practical steps, real hope, and a calm, empowering perspective on cancer prevention and living with cancer, this episode is for you.

FOR A FREE MORNING ROUTINE LIKE THE ONE MENTIONED BY DR SAM WATTS IN THE INTERVIEW CLICK HERE

In Part 2 of my interview with Dr Sam Watts, we go deeper into his book The Ayurvedic Approach to Cancer and the research behind “exceptional cancer patients” (ECAPs) - people who outlive terminal prognoses and challenge what we think is possible.

We talk about potentiality - Dr Sam’s belief that while outcomes vary, everyone has the potential to survive, because we can clearly see that long-term survival happens across many cancer types. We explore why hope and meaning/purpose (dharma) show up again and again in exceptional survivorship and how mindset isn’t about pretending everything is fine - it’s about learning skills that help you respond in an adaptive way, even when things feel terrifying.

Dr Sam also explains the concept of immune surveillance - the idea that fully malignant cells may arise in the body more often than we realise, and the immune system routinely clears them. From circadian alignment and movement to nutrition, herbs, hobbies, and relationships, this episode is packed with grounded tools that support the body’s healing environment - what Dr Sam calls the body’s “internal soup”.

• Everyone has the potential to survive - because we have clear examples of people who outlive terminal prognoses across many cancers.
• Hope and meaning/purpose consistently show up in exceptional survivorship.
• Mindset is not denial and it’s not blame - it’s learning skills that support an empowered inner response.
• The body may be clearing malignant cells more often than we realise - understanding this can be deeply empowering.
• Supporting the “internal soup” (sleep/circadian rhythm, inflammation, blood sugar, immunity, stress) can change the terrain cancer relies on.
• Lifestyle factors aren’t “soft” - relationships, work satisfaction, and joy/hobbies can have measurable effects on health.

• Website: mindbodymedical.co.uk
• Instagram: @drsamwatts
• Book: The Ayurvedic Approach to Cancer - Dr Sam Watts
• Book: Man’s Search for Meaning - Viktor Frankl
• Book: Cancer as a Turning Point - Lawrence LeShan
• Olive oil: Back to Roots (early harvest, polyphenol-focused)

Insta:@cancercuredme

Retreats: @lalalovesretreats

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Can ancient wisdom support modern recovery? Dr. Sam Watts is a highly respected clinical practitioner of Ayurveda and holds a PhD in Cancer Survivorship. In this deeply insightful episode, he breaks down the fundamentals of Ayurveda, what it really is and how it serves as one of the most robust health systems for creating balance and preventing disease..

In this deeply grounding and empowering conversation, Dr Sam demystifies what Ayurveda really is – and why it may be one of the most robust, proven health systems for creating balance and preventing disease.

Rather than being complicated or restrictive, Dr Sam explains that Ayurveda is fundamentally simple, intuitive, and deeply individualised. At its core, it offers each of us a personal health manual – helping the body return to homeostasis and function as it was designed to.

We explore why many modern health trends fail, how Ayurveda differs from “one-size-fits-all” wellness advice and how small, sustainable changes can profoundly impact long-term health.

This episode is especially powerful if you’ve ever felt overwhelmed by health advice, confused by conflicting recommendations, or disconnected from your body’s signals.

• Why Ayurveda is simple by design – and how it’s been over-complicated in the West
• How Ayurveda works as a complete, preventative health system, not a diet or quick fix
• The concept of individualisation – why what’s “healthy” depends on you
• Understanding the three doshas (Vata, Pitta, Kapha) as your personal blueprint
• Why symptoms like anxiety, inflammation, fatigue, or weight gain need different approaches in different people
• The difference between prakriti (your natural state of balance) and vikriti (imbalance)
• How daily stress quietly accumulates – and how Ayurveda helps you “wipe the dust away”
• Why empowerment, autonomy, and self-awareness are central to true health
• The importance of circadian rhythm, morning routines, and natural light
• How simple practices like walking outside, self-massage, oil pulling, and breathwork support whole-body health
• Why popular trends like fasting or cold exposure work for some people – and not for others
• How Ayurveda aligns with modern science around homeostasis, nervous system regulation, and disease prevention
• 
  

Ayurveda isn’t about being perfect or doing everything.

It’s about understanding your body, making small aligned choices, and creating the conditions for health to emerge naturally.

As Dr Sam shares, when you know what your body needs, health becomes something you actively participate in – not something that happens to you.

Connect with Sam:

Insta @drsamwatts

Book - The Ayurvedic Approach to Cancer by Dr Sam Watts available now here

For a simple morning routine, click here to download a free simple guide

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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Change your morning, change your life - DOWNLOAD FOR FREE HERE

Today’s episode of Cancer Cured Me is live on New Year's Eve 2025, but I’m not doing a year in review. I’m not recapping achievements, milestones or lessons learned.

Instead, I’m giving you a gift.

A gift that you can use on New Year’s Eve… or in February… or in the middle of a random Tuesday when you suddenly realise you’re tired of feeling stuck, overwhelmed or disconnected from yourself. This gift is about one thing:

Building rock-solid self-belief, gently, consistently and in a way your nervous system can actually trust.

Because here’s what I know to be true from my own healing journey.

Self-belief isn’t something you think your way into.

It’s something you train your system into.

Most of what runs our lives sits in the subconscious. Old stories. Old habits. Old emotional wiring from childhood, relationships, school, work or moments when we learned (often unconsciously) that we weren’t safe, capable or enough.

And no amount of willpower or affirmations alone can override that.

What does change it… is showing your system, again and again, that:

You do what you say you’ll do.

You show up for yourself.

You create safety, calm, and consistency inside your body.

That’s why I’ve created something simple, practical, and genuinely doable, a tiny morning practice that takes minutes, not hours, and builds the foundation for real, embodied self-belief.

Not a rigid routine.

Not a 5am bootcamp for your soul.

Not another thing to fail at.

Just small, intentional practices that:

• Calm your nervous system
• Set the emotional tone of your day
• Create internal safety instead of fight-or-flight
• Rewire your identity into someone who trusts and believes in themselves

And over time, that changes everything.

Because you deserve to live with a regulated nervous system.

You deserve to trust yourself.

You deserve to believe that change is possible for you not someday, not for other people, but for you.

Change your morning, change your life - DOWNLOAD FOR FREE HERE

Insta:@cancercuredme

Retreats: @lalalovesretreats

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In this episode 

1. Why getting outside and grounding your body can instantly regulate your nervous system
2. How to enjoy festive food and drink without guilt or dysregulation
3. Simple ways to balance blood sugar during indulgent seasons (and why it matters more in midlife)
4. A powerful visualisation technique to protect your energy around difficult people
5. Why Christmas can bring up grief and how to honour it without losing the joy

In this special Christmas Eve episode of Cancer Cured Me, I invite you all to have a moment to pause, reflect and I really want to say thank you. This is a gentle, grounding solo episode designed to support you through the festive season whether Christmas feels joyful, overwhelming, emotional or quietly reflective this year.

I revisit some of the most powerful tools shared throughout December, drawing on expert insights around nervous system regulation, hormone health, nutrition and self-advocacy from Suzy Reading, Hannah Alderson and Georgie Shears while also offering my own lived wisdom on slowing down, regulating your body and protecting your energy during a busy and emotionally charged time of year.

This episode is a reminder that healing isn’t about perfection it’s about presence.

Thank you for your incredible support in this first year of the podcast - I am so very grateful to all of you.

Merry Christmas and a very peaceful new year x

This episode honours that Christmas can be many things at once, joyful, tender, nostalgic, lonely, or all of the above. You’re invited to let this season look exactly how it needs to look for you.

Whether that means celebration, solitude, movement, rest, prayer, laughter or tears it’s all valid.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system.

In this guided mini practice, Alex is joined again by nervous system strategist Georgie Shears, who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as “thinking caps”.

This is a practice you can do anywhere, anytime at your desk, in the car, between meetings, or in the middle of Christmas chaos. And the magic? You’ll feel the shift in real time.

In just a few minutes, Georgie gently guides you through:

• How to check your baseline nervous system state
• Why busy periods naturally push us into fight or flight
• How stimulating the vagus nerve sends immediate signals of safety to the body
• Why small shifts — even 1% — matter deeply for long-term change

This practice helps your body move out of survival mode and back toward regulation, allowing you to enjoy the season rather than just get through it.

✨ You don’t need to fix yourself.

✨ Your body already knows how to settle.

✨ Sometimes it just needs a gentle cue of safety.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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This week I’m joined for the second in our Calm Christmas mini series by nutritionist and hormone expert Hannah Alderson. We’re talking about one thing many of us feel at this time of year, the impact of festive food, alcohol and late nights on our hormones and energy.

If you’re feeling stretched, stressed, tired, hungover or just a bit overdone by the sparkly social calendar, you are not alone. This episode is packed with simple hormone-friendly Christmas tips that don’t involve restriction, guilt or saying no to the fun bits. No perfection, no “clean eating”, no punishing yourself for loving a Lindor ball. Just gentle support for your body when life gets busy.

• Why Christmas chaos can send our hormones and nervous system into meltdown
• How alcohol affects hormone detoxification (and how to soften the blow)
• Simple ways to support the liver without giving up cocktails, champagne or dessert
• Why B vitamins and electrolytes might be your secret festive helpers
• The power of fibre and cruciferous veg for hormone balance
• How to avoid sugar spikes – while still enjoying the good stuff
• What to eat before going out so you don’t wake up regretting everything
• Why guilt and shame are worse for hormones than mince pies
• 
  

• Christmas technically lasts 2 to 3 days… not 6 weeks. We don’t need to be “on a health kick” the whole time.
• Look after your liver on your quieter days, especially if you’re drinking or sleeping less.
• Enjoy your nights out guilt-free – connection boosts oxytocin and wellbeing.
• Eat before you drink and add cruciferous veg (like Brussels sprouts, cabbage, broccoli) and flax seeds into your week.
• Hydrate like your hormones depend on it… because they do.
• If you’re eating the chocolates, have them after a meal, not on an empty stomach.
• Skip the shame: stress and cortisol do far more damage than dessert ever could.

(Always check what’s right for you, especially if you’re on medication.)

• Cruciferous veg: broccoli, Brussels sprouts, cauliflower, cabbage
• Flax seeds
• Milk thistle (tincture or supplement)
• B Vitamin complex (in the morning, after food)
• Electrolytes (higher quality options, not just the fizzy high-street ones)

Enjoy the party. Eat the meal. Dance in your sparkly shoes.

Look after your liver on the quieter days, stay hydrated, and skip the guilt.

Joy, laughter and connection are some of the best medicines we’ve got.

You’ll want to follow Hannah for more practical, no-nonsense hormone guidance:

@hannahaldersonnutrition

And if you’re a midlife woman navigating hormones, healing or a post-cancer transformation, don’t miss my upcoming episodes, free resources and coaching support. You can follow me @cancercuredme

Wishing you a joyful, sparkly and beautifully imperfect festive season.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 5 ROOMS LEFT!

In the first festive episode of my calm Christmas mini-series, I’m joined by Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teacher and life coach. Suzy shares her simple and genuinely achievable 3 Ps of Christmas - a gentle formula that helps you create a season that feels grounding, joyful and true to what you actually need.

If Christmas often leaves you overwhelmed, exhausted, overcommitted or quietly running on fumes behind the scenes, this conversation will feel like a deep exhale. We explore how to step out of old traditions that no longer serve you, how to stay connected without burning out, and how to choose a festive pace that feels compassionate and manageable.

This is a supportive guide for anyone wanting a calmer, kinder and more intentional Christmas this year.

• Why “purpose” is the foundation of a peaceful Christmas
• How to create a gentle intention that shapes your festive season
• Letting go of traditions that feel wasteful, stressful, or outdated
• How to navigate invitations, family expectations and emotional load
• The importance of “white space” and planning recovery time
• Why your winter social energy goes into hibernation mode
• How to stay connected without overwhelming yourself
• What we all need permission to do more of (and less of)
• Practical conversation ideas for setting boundaries kindly
• Why needs are not “nice to haves” - they are human essentials

Suzy Reading is a chartered psychologist, author of nine books, yoga teacher, and a compassionate voice in the world of mental health and emotional wellbeing. Her latest book, How to Be Selfish, is a brilliant stocking-filler for anyone needing help with boundaries and self-care during the holidays.

Insta: @suzyreading

• “Does this tradition actually serve us now?”
• “It’s okay to honour the impulse to hibernate without isolating.”
• “Say yes to the whole thing - not just the first half of it.”
• “Needs aren’t luxuries - they’re human needs.”
• “Let’s all choose the Christmas that feels right for us.”

If this episode made you breathe a little easier, please follow the podcast, share it with someone who needs a gentler Christmas this year, or leave a quick review if you feel called to. It really helps more women find the show.

Wishing you a Christmas you choose - whatever that looks like for you.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTER

EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 6 ROOMS LEFT!

Do you want to know how to get through winter without it being so hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summer again? Well, this is an episode that will solve all your winter problems.

In this conversation with Suzy Reading, we explore the importance of self-care during the winter months and how to embrace winter as a wonderful, nurturing season, not just a season to ‘get through’. 

Talking around Suzy’s book, Self-Care for Winter, we discuss the concept of wintering through self-care, its significance for mental and emotional health, and introduce a framework of seven gentle steps to nurture oneself through the challenges of winter. The discussion emphasises the need for connection with nature and ‘awe hunting’, the importance of comforting rituals and community, as well as the value of reflection as a means to foster well-being during the colder, darker months. Suzy demonstrates some practical exercises that take just moments to do but will completely lift your day.

Suzy’s concept of ‘Gentle January’ is a balanced approach to post-holiday wellness that ensures you are looking after yourself during the winter months and investing in your future self whilst doing so. 

About Suzy Reading

Suzy is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, working with individuals and organisations in keeping their people happy and healthy. She draws these modalities of psychology, movement and restorative practices uniquely together and is one of the top UK experts on self-care.  Suzy is the psychology expert for wellbeing brand Neom Organics and is a founding member of The Nourish App. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney and now makes her home in the hill of Hertfordshire, UK.

To work with Suzy or find out more about her offerings, here are ways to connect:

Instagram: @suzyreading

Website:  www.suzyreading.co.uk

Self-Care for Winter from Amazon  https://amzn.eu/d/gh2T6oG

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.

Connect with your host:

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

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I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or lived in a constant state of “what if”.

Across this conversation you’ll learn:

• What the nervous system actually is beyond mindset, beyond theory
• Why so many women live in survival mode without realising it
• The difference between ventral vagal (safety), sympathetic (fight/flight), and dorsal vagal (freeze)
• How your upbringing, past experiences and old protective patterns create your current responses
• Why your body “borrows” energy from digestion, immunity and sleep when you’re stressed
• How nervous system states influence people pleasing, burnout, procrastination and overthinking
• Why traditional calming techniques don’t work when you’re too activated
• The simple cues your body gives you when you’re shifting back into regulation
• How reconnecting with your inner child restores safety and softens old survival tendencies

Georgie also generously walks us through two beautiful, accessible practices that you can use anytime you need to.

Just for our listeners, enjoy a free trial of Georgie's Nervous System Circle, REGULATE. Daily nervous system prompts and 365 days of support :Click here to join: REGULATE. Enter your free trial code: CANCERCUREDME at checkout (Full details below)

Connect with Georgie

Insta @georgieshearsstrategist

Website: www.shift-yours.com

Georgie Shears is a Nervous System Strategist and ICF-accredited Neurosomatics practitioner who works with high-achieving founders, leaders, and entrepreneurs ready to elevate how they live and lead. Through her SHIFT Life Design System™️, she guides clients to optimise mental and physical health, performance, and fulfilment by expanding their nervous system capacity; creating success they can finally feel, enjoy, and sustain.

Georgie has created something incredibly useful called Regulate, and it’s designed to help you manage stress, boost focus, and reclaim your energy so you can thrive - without burning out.

You now have the option to try it for free and see how even tiny shifts in your routine can make a noticeable difference in your day-to-day energy, clarity, and calm.

Regulate helps you work with your nervous system, not against it, so you can access the next level of your life and work without losing your health, relationships, or sense of self.

Inside Regulate, you’ll find:

• Daily prompts (2-3 mins) - Short, accessible practices you can weave into your day to help you pause, reset, and reconnect with yourself - even on the busiest days.
• Longer biweekly practices (10-15 mins) - Guided practices that go a little deeper - to release tension, restore balance, and gently expand your capacity for calm, focus, and energy.
• Community chat - A calm, supportive space to share, ask questions, and connect with others walking the same path.

Insta:@cancercuredme

Retreats: @lalalovesretreats

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Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.

Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.

But this episode goes far beyond business. It’s about self-worth, inner confidence, healing from the past and building a life that feels good, not just one that looks good. You'll also learn Lisa's self-belief practice she still uses to cultivate unshakeable inner confidence

• The impact of long-term bullying and how it shapes self-esteem
• The moment Lisa decided her life wasn’t over and how she then started to rebuild
• The self-belief practice she still uses to cultivate unshakeable inner confidence
• Why self-belief is built through evidence, not just affirmations
• Healing money blocks and scarcity beliefs (especially if you didn’t grow up with wealth)
• How to redefine success so it aligns with your heart, not external pressure
• Why purpose and impact must come before profit

Remember your past does not define your future and your story can shift.  

You can find more information about Lisa and her work at https://lisajohnson.com/ 

Insta: @lisajohnsonstrategist

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.

Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.

If you’ve ever doubted your self-worth, questioned your path, or wondered whether lasting change is possible, this episode will speak straight to your heart.

Your past does not define your potential. Every woman has the power to heal, grow and create a life beyond her wildest dreams, no matter where she’s starting from.

To connect with Kerry:

Instagram

Facebook

Kerry's Live Event - Manchester (Sellethical Live) - March 20th 2026

Kerry's Business Mastery

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

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IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DO

In this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.

Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.

I open up about:

• The pressure to “stay positive” when you’re a mentor or guide
• How guilt and overthinking can spiral, especially as a parent
• What Byron Katie’s wisdom taught me about questioning my thoughts
• Why feeling your emotions (not fixing them) is sometimes the most healing act
• The small grounding practices: breathwork, walking, gratitude, that help emotions move through the body

I remind us all that we’re not here to “just get through life,” but to live it fully,  the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enough

Insta:@cancercuredme

Retreats: @lalalovesretreats

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When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.

In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”

This episode is a celebration of self-belief, trust in the universe and the power of sharing your truth. I reflect on how my journey with breast cancer became the catalyst for transforming my life, breaking free from toxic patterns, and finding her purpose through helping others.

You’ll hear:

• How a moment of self-doubt (“Who am I to do this?”) turned into national recognition
• Why trusting in divine timing can lead to beautiful synchronicities
• The importance of sharing your story — no matter how small it feels
• A sneak peek into upcoming episodes with Dr. Sam Watts (Ayurvedic medicine for cancer prevention) and Georgie Shears, a nervous system specialist

If you’ve ever questioned whether your story matters, or whether it’s too late to start something new, this episode will remind you that your voice can inspire more people than you realise.

Mentioned in this episode:

• Upcoming guest: Dr. Sam Watts on the Ayurvedic approach to health and cancer prevention
• Upcoming guest: Georgie, a nervous system specialist, sharing simple techniques for everyday regulation

Work with me:

I now offer 1:1 coaching for women ready to step into self-belief, purpose and nervous system harmony.

🩷 2 spaces currently available – get in touch to see if it’s the right fit for you.

breast cancer survivor story, post cancer transformation, self belief podcast, overcoming adversity, cancer awareness, life after cancer, holistic healing, manifestation, women’s wellness podcast, midlife empowerment, spiritual growth, nervous system healing, Cancer Cured Me podcast, cancer recovery mindset, breast cancer awareness month

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HERE

In this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.

Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.

If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.

In this episode, we explore:

• What EFT (tapping) is and how it works energetically and psychologically
• Why releasing old emotional patterns is key to healing and manifesting
• How self-belief influences your ability to create change
• Bella’s guidance on using EFT to stay grounded and confident
• A simple tapping practice you can try today

Here is the e-book we mention in the podcast to download:

https://bellachater.com/products-and-prices/p/eft-tapping-guide-book

📩 Book a Free Consultation & Start Your Journey with Bella→

https://calendly.com/bellachater/consultationcall?month=2025-02

Insta - @bellachater

Website: www.bellachater.com

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS

The perfect way to kickstart your healing journey.

Summary

In this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own experiences and observations of 2 incredible young actors (one of whom is the new Harry Potter!) from the film 'Grow' who embody confidence and joy in their pursuits. I urge parents to encourage their children to embrace self-expression and resilience, drawing inspiration from role models like Taylor Swift.

Be Coached By Me

And finally...I announce this... I am so excited and thrilled to be opening up three online 1:1 coaching spots from now until the end of 2025. My 1:1 coaching practice has been purely for my in person clients or word of mouth up until now, but I am thrilled to be offering my unique coaching to three of my podcast listeners. My coaching is a one stop wellness wonder - no topic is off limits. Whatever you need help and guidance with I'm here to support and guide you. We will uncover the root cause of the problem and support you moving forward in whatever direction feels aligned for you. Let's find your soul purpose and create the life of your dreams! Email me: alex@balancedbodyandretreats.com or dm me on Insta @cancercuredme. I can't wait to support you ❤️

Takeaways:

• Self-belief is crucial for personal growth.
• Limiting beliefs often stem from childhood experiences.
• Parents can unintentionally pass on their limiting beliefs.
• Education should focus on personal happiness, not just grades.
• Children need encouragement to explore their passions.
• Role models can significantly influence self-belief.
• Self-expression is vital for children's development.
• Practices like breathwork can enhance self-awareness.
• It's important to celebrate effort over achievement.
• Coaching can help individuals rediscover their identity.

Start Your Breathwork Journey and Shift Your Limiting Beliefs:

For all things breathwork and my regular routine, I recommend the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS

The perfect way to kickstart your healing journey.

Unlocking the Power of Self Belief

In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset.

Topics covered:

self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practices

Takeaways

Self-belief is foundational to healing and personal growth.

Many of our beliefs are stored in the subconscious mind.

We can change our limiting beliefs through neuroplasticity.

Identifying and questioning our beliefs is crucial for change.

Practices like gratitude can help shift our mindset.

We often hold onto negative beliefs from childhood.

It's important to recognise our strengths and achievements.

Rewriting our narrative can lead to personal transformation.

The brain filters out what it deems irrelevant, affecting our perceptions.

Engaging in practices that promote self-awareness can lead to positive change.

Chapters

00:00 The Importance of Self-Belief

05:03 Identifying Limiting Beliefs

10:36 Rewriting Your Narrative

16:26 Practices for Shifting Beliefs

20:30 Looking Ahead: Future Practices and Retreats

Start Your Breathwork Journey and Shift Your Limiting Beliefs:

For all things breathwork and my regular routine, I recommend the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS

ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APP

Step away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.

✨ Breathwork with Stuart Sandeman (Breathpod)

✨ EFT & Matrix Reimprinting with Bella Chater

✨ Pilates with Becca Pearce

✨ Empowerment workshop with Suzy Reading

✨ Sound Baths with The Soul Circle

✨ Yoga with Bella Chater

✨ An Ayurvedic cooking class with our retreat chef

✨ Yin Yoga and Meditation with Maria Radford

All classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.

In today's episode...

I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.

I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.

Takeaways

• Self-belief is crucial for manifestation to work.
• Core beliefs often stem from childhood experiences.
• Breath work can help release stored emotions.
• Money is energy that needs to flow.
• Your thoughts and energy shape your reality.
• Crying can be a healthy emotional release.
• Aligned action is necessary for manifestation.
• Taking time for self-care is essential.
• The retreat offers a chance to escape and rejuvenate.
• Practices like mindful walks can shift energy.

• "Manifestation isn't that complicated."
• "Your thoughts create your reality."
• "You have to take aligned action."

Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundance

CLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you.

There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!

I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.

We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.

This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.

What You’ll Learn in This Episode:

• Why progesterone is key for mood regulation and nervous system balance
• The impact of stress on hormonal imbalances
• Testing methods that actually provide meaningful insights
• How to align your lifestyle with your cycle through cyclical living
• The link between hormones, mental health, and ADHD
• The role of adrenal health in energy and resilience
• Practical tools for supporting hormonal balance, from sunlight to protein intake

Give yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.

About Adele Winsett

Adele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.

Connect with Adele:

Instagram: @harmoniseyou

Website: www.harmoniseyou.co.uk

FREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.

• perimenopause and hormone health
• menopause support and hormones
• PCOS and hormonal balance
• cyclical living for women
• ADHD and hormones
• progesterone and mood regulation
• adrenal health and energy
• Dutch test for hormones
• women’s health practitioner UK
• natural hormone balance tips

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

“Fix You in Real Life: Meeting Chris Martin & A Story of Healing”

What happens when music, manifestation and a little bit of magic all collide?

In this special episode, I share two unforgettable stories:

• My once-in-a-lifetime meeting with Chris Martin from Coldplay (yes, it really happened – twinkly blue eyes and all).
• The beautiful journey of my podcast launch competition winners, who received two tickets to see Coldplay live. After surviving an illness that nearly tore their young family apart, Fix You became their mantra – and their prize felt like it was written in the stars.
• 
  

This episode is a celebration of music, resilience, and the way life sometimes weaves things together in the most incredible ways. Whether you’re a lifelong Coldplay fan or simply someone who needs a reminder of hope, this story will melt your heart.

Come for the Chris Martin story, stay for the inspiration.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey

Part 2 of 2

In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.

Key Highlights:

• Dave's miraculous recovery from a severe motorcycle accident.
• His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving.
• The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.

Connect with Dave Bolton - Founder of Ahead of the Game Foundation

Insta: @aheadofthegame_foundation

Website: www.aheadofthegamefoundation.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey

Part 1 of 2

In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.

Key Highlights:

• Dave's miraculous recovery from a severe motorcycle accident.
• His battle with cancer and the mindset that turned a 3-month prognosis into 10 years of thriving.
• The founding of Ahead of the Game Foundation and its impact on cancer rehabilitation. Insights into alternative therapies and holistic health practices that supported his journey.

Connect with Dave Bolton - Founder of Ahead of the Game Foundation

Insta: @aheadofthegame_foundation

Website: www.aheadofthegamefoundation.com

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your Transformation

When you know deep down that this isn’t it – that there’s more to life than the way you’re living now – it can feel overwhelming to know where to begin. Change can seem huge, even impossible. But what if transformation didn’t have to be all-or-nothing?

In this fourth episode of my calming mini-series on nervous system tools, I share how lasting change often comes from small, consistent daily habits that gently signal safety to your body. These are the exact practices that helped me move from post-cancer overwhelm to living a life I truly love – running my own business, hosting transformational retreats, and feeling deeply connected to my purpose.

You’ll discover:

• Why transformation doesn’t have to mean starting over completely
• A simple sensory grounding technique proven to calm anxiety
• Easy ways to add mindfulness into your morning without extra time (including while brushing your teeth!)
• Gentle, healthy swaps to set you up for a balanced, energised day
• How just one small step each day can lead to profound change over time

This episode is your reminder that you don’t need to do all the things – just start with one. That one small shift could be the first step towards a completely different life.

✨ Free guide mentioned in this episode: Why You Feel Lost Even When Your Life Looks Good on the Outside – click here and download via this link or on Instagram @cancercuredme

Learn about: small daily habits for transformation, nervous system regulation tools, gentle morning routine, grounding techniques for anxiety, habit stacking ideas, midlife transformation tips, creating lasting change, mindfulness morning practices, how to start a healing journey and protein breakfast benefits.

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

How Journalling Can Help You Find Your Soul Purpose

#midlife transformation #soul calling #soul purpose #journalling prompts for self discovery #free writing exercise #nervous system regulation tools #finding purpose in midlife #manifesting dreams #self compassion #how to connect with your soul #mindfulness tools for women

FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE!

Have you ever felt that quiet, persistent whisper inside asking, “Is this it?”

Even when life looks good on the outside, you may sense there’s something more waiting for you – a deeper calling, a next chapter, a more soulful way of living.

In this short, gentle episode of Cancer Cured Me I share a powerful yet simple journalling prompt that can help you uncover what your soul is truly longing for. This isn’t about being ungrateful – it’s about listening to those inner messages with kindness and curiosity, instead of pushing them away.

You’ll learn:

• Why feeling a sense of “there must be more” is a sacred invitation, not a flaw
• How to use a free-writing exercise to bypass self-doubt and uncover your real desires
• Ways this practice can reveal the breadcrumbs to your next best step
• Why giving yourself permission to dream wildly is soothing for your nervous system

Whether you’re in midlife, feeling a little stuck, or simply curious about living more authentically, this episode is here to help you reconnect with yourself and start manifesting what you truly want.

✨ Free guide mentioned in this episode: Why You Feel Lost Even When Your Life Looks Good on the Outside DOWNLOAD HERE!

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

Feeling tired all the time? Try this simple breathwork practice to calm your nervous system, boost rest and improve deep sleep naturally.

FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE!

Tired All the Time? A Simple Breathwork Tool to Reset Your Energy and Improve Sleep

Do you wake up feeling exhausted – even after a full night’s sleep – or find yourself lying in bed at night unable to switch off? You’re not alone.

In this short and gentle episode of Cancer Cured of Me: Healing, Manifesting and Living Your Best Life, I share a simple, calming breathwork practice you can use to shift your body out of “always on” mode and into deep rest.

You’ll discover:

• Why your nervous system might still be in fight-or-flight mode even after 8 hours of sleep
• How evening habits like phone scrolling, bright lights and background noise can overstimulate your brain
• A short guided breathing exercise (just a few minutes long) to activate your parasympathetic nervous system and help you truly relax
• The reason breathing out for longer than you breathe in signals safety to your body
• A second optional breathwork variation you can use when you can’t fall asleep
• 
  

This is the second in a four-part mini-series giving you quick, easy nervous system regulation tools to use whenever you feel stressed, overwhelmed, or disconnected from yourself.

• ✨ Free gift for you – Download my gentle daily practice guide with simple nervous system reset tools. DOWNLOAD HERE!

PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!

Insta:@cancercuredme

Retreats: @lalalovesretreats

www.lalaloves.com

CLICK HERE TO JOIN MY COTSWOLDS RETREAT

CLICK HERE TO SIGN UP FOR THE HAPPY MONDAY TO RECEIVE EXCLUSIVE DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.