Explore every episode of the podcast Can We Move This Up?

What if being truly yourself is the secret to overcoming burnout and unlocking your leadership potential?

In this candid episode, Brian Lamsback reveals how authenticity transformed his career, and how it can do the same for you.Imagine navigating your career without the weight of imposter syndrome, feeling confident in your voice and the courage to lead authentically.

Brian, a former staffing executive turned leadership coach, shares his inspiring journey from a shy, health-struggling kid to a confident advocate of genuine communication. His story is packed with eye-opening insights about overcoming burnout, embracing vulnerability, and the power of staying true to yourself—even when external expectations scream otherwise.

You'll discover:

• How Brian's childhood insecurities and health struggles fueled his passion for authentic leadership.

• Concrete tactics for fighting burnout: daily routines, mental checklists, and the importance of feeding your own side of the street.

• Why corporate speak often masks true confidence - and how embracing your real voice can elevate your career.

• The vital role of intentionality in your personal and professional life, even in chaos.

• How a simple text message on a plane launched Brian's new mission—and why taking bold, authentic action is often the key to breakthrough moments.

This episode underscores a vital truth: your greatest power lies in your authenticity. Ignore the imposter syndrome, and you'll unlock resilience, fulfillment, and genuine connection - values that sustain you through every career twist and burnout scare. Whether you're stepping into a leadership role, rethinking your career, or fighting to find your voice, Brian's story offers a blueprint for thriving as your true self.

Perfect for leaders, entrepreneurs, or anyone feeling overwhelmed by the pressures of burnout and striving for real connection.

Tune in to hear how embracing your unique voice not only saves your mental health but also propels your career forward—because the best version of you is already inside, waiting to be unleashed.Follow Brian’s journey of authenticity, resilience, and breakthroughs.

This is your invitation to start now—because your talent, your voice, and your happiness matter more than ever.

The moment most entrepreneurs wait for a sign to leap is a myth - Ben Sobiack proves it.

Ben built a thriving portfolio career in publishing, invention, and unexpected collaborations, all without waiting for a perfect moment. Instead, he trusted the small nudges and lucky breaks - and now, he’s featured in Glamour magazine, creating a product that help those with medical conditions.

If you’ve ever felt stuck waiting for “the right time” to start, this episode reveals why the biggest breakthroughs come from moving before you’re perfectly ready.

In this candid conversation, Ben shares how a late-night idea turned into a viral hit, and why his side project - as unconventional as a full glove for cold, writer's hands - became a source of pride and purpose. You’ll discover how luck plays a role in success, the importance of trusting your instincts, and the real challenges of balancing a creative, entrepreneurial life with health and family. Ben dives into the nonlinear path of building multiple income streams, balancing burnout, and how healing and mental health are essential components for sustained growth.

You'll learn practical insights on how to identify your true audience, how to turn side projects into meaningful ventures, and why “just doing it” isn’t always enough without understanding your personal limits. Ben emphasizes that the key isn’t waiting for signs, it’s about crafting opportunities, managing anxiety, and valuing yourself enough to make the leap. Whether you're building a side hustle, pivoting careers, or simply seeking inspiration, this episode offers honest, actionable guidance to start moving today.

Perfect for creators, side hustlers, and anyone feeling the weight of the “what if” - Ben’s story reminds you that success favors those who take that first courageous step, even when the sign isn’t blinking.

Don’t wait for perfect! Trust your small nudges and start, because your breakthrough could be just one leap away.Tune in and find out how small moves create the biggest shifts. Your next step is waiting.

Most professionals never talk openly about burnout, especially those juggling big roles with big families. Heidi's story reveals how she navigated high-pressure creative operations while staying true to her values—and her sanity. If you're exhausted by relentless deadlines, craving genuine balance, or simply looking for inspiration from someone who's built resilience at every career stage, this episode is your must-listen.

Heidi, a seasoned leader at a global healthcare firm, shares how her childhood in a creative household shaped her approach to work and life. From her early years drawing and playing instruments to her journey through ad design and agency life, she highlights the importance of preserving the human side of work and maintaining boundaries in a demanding environment.

You’ll discover how her early experiences with her architect father and musician mother instilled core values of hard work, creativity, and humility - lessons she now passes on to her team and family.

You’ll break down:

• The subtle signs of burnout Heidi early on missed and how she now guards her mental health with simple, effective rituals.
• Practical strategies for managing chaos: from delegating confidently to setting boundaries that keep work from bleeding into personal life.
• Why creative outlets - like making homemade pizza or taking baths - are vital for mental clarity and recharging.
• How embracing new technology like AI can actually enhance productivity without burnout, if approached with the right mindset.
• The importance of team loyalty and hiring trusted collaborators to build a resilient, energized work environment.

Why does this episode matter? Because burnout is a silent pandemic in creative and leadership roles, often compounded by family life and the pace of change. Heidi’s insights remind us that success isn’t just about pushing harder but about working smarter, setting boundaries, and investing in self-care. Her story offers a blueprint for leaders and creative professionals seeking fulfillment without sacrificing mental health or personal time.

This episode is perfect for anyone feeling overwhelmed, balancing ambitious careers with family, or eager to rethink what productivity really means in today’s fast-moving world. Heidi’s candid reflections and practical tips will inspire you to redefine success—and find joy in the process.

Most creative careers are a wild ride - full of twists, burnout, and breakthroughs. But what if the key to long-term fulfillment isn’t just hustle, but setting boundaries and understanding your true needs?

In this episode of Can We Move This Up?, host Katie McAndrews sits down with Cali Zumdahl, a seasoned Creative Director who’s built her leadership on the foundation of mental health and sustainable success. Cali shares her inspiring journey from a passion for design to leading in-house brand teams, revealing how she overcame burnout by trusting her instincts, asking for help, and shifting her mindset about work and life.

You’ll discover:

• ​Practical ways to identify and manage burnout before it takes over
• ​The importance of clear communication and boundaries in creative leadership
• ​Why measuring success today looks totally different than it did in your 20s
• ​Simple daily routines for staying inspired without sacrificing sanity
• ​How to navigate feelings of jealousy, comparison, and perfectionism—without burning out
• ​The underrated power of compassion and humanity in workplaces and relationships

This episode is perfect for creatives, managers, and professionals of any industry feeling overwhelmed, exhausted, or just searching for a way to stay grounded. Cali's candid insights help you recognize burnout as a feeling you can manage, rather than a barrier to success.

Her approach emphasizes that success isn’t about endless hustle, it’s about peace, purpose, and pacing yourself long-term. If you're ready to transform your approach to work, craft a sustainable career, and restore your mental health, this conversation is an essential listen.

Get inspired to redefine what work-life harmony means - and start living it today.

Cali Zumdahl is a Creative Director and in-house team leader with over a decade of experience, known for her thoughtful approach to preventing burnout and fostering growth with compassion.

Remember: It's not about doing everything perfectly, but about showing up for yourself in a way that keeps you creatively alive and emotionally well.

Tune in now and take the first step toward sustainable success.

Most people believe their careers should follow a straight line. Ryan Peña’s story shatters that myth - a challenging childhood, unexpected pivots, and ultimately, a life-saving mission. He reveals how resilience, authentic connections, and embracing change can turn personal adversity into extraordinary purpose.

In this deeply honest episode, Ryan shares the heartbreak of a difficult upbringing and the perseverance that fueled his journey from chaos to clarity. You'll discover how a childhood shadowed by hardship became the foundation for his impactful role at NMDP where he champions hope for blood cancer patients worldwide.

This episode is for anyone feeling stuck, overwhelmed, or skeptical about the possibility of change. Ryan’s candid insights will challenge you to reconsider your narrative - showing how embracing your story’s complexity unlocks growth, purpose, and genuine impact. Whether you’re at a career crossroads or battling personal obstacles, you’ll walk away with actionable steps to foster resilience and authentic connection in your journey.

Whether you’re commuting, working out, or just seeking a dose of authenticity, this episode will remind you: your story isn’t over - and your greatest growth often begins where chaos once resided.

Please be sure to visit nmdp.org to find out ways you can donate to this live-saving organization, or become a donor.

Join us Friday, 7/3 for the premiere!