Dive into the complete episode list for Can We Just. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Can We Just Talk About Wellness in Winter | Can We Just... #49
30 Sep 2024
00:23:41
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a few months - whilst we take a break to learn more about ourselves and support our clients. Claire is off to India on a solo trip so we will come back with news on how it went and her journey into more spiritual development and training. Thank you for listening and keeping us busy. Claire & Jules
Chapters: 00:00 Introduction 00:51 Casual Chat and Setting the Scene 01:54 Winter Wellness Tips: Essential Oils and Supplements 05:05 Healthy Eating: Soups and Juices 09:19 Importance of Hydration and Sleep 10:20 Mental Health and Seasonal Affective Disorder 16:57 Meditation and Self-Care Practices 23:09 Final Thoughts and Wrap-Up
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Turning Visions Into Reality with Vicky Cheung | Can We Just... #48
23 Sep 2024
00:49:46
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to Claire as a client many years ago with the visions of whats now a reality.Founder, Managing Director and Therapist of Opal Rooms Beauty Spa in Liverpool. Listen to Victoria's journey of life, relationships, transitioning career and business and how a vision with action can be come a reality. This truly is an inspiring talk about how we have the power to turn visions into reality.
Chapters: 00:00 Introduction 00:29 Meet Vicky Cheung: A Journey in Beauty and Wellbeing 01:01 Friendship and Beginnings 02:23 Vicky's Career Transition 05:06 The Vision for Opal Rooms Beauty Spa 07:34 Building a Team and Overcoming Challenges 10:30 Holistic Treatments and Client Experience 19:05 Balancing Business and Personal Life 26:15 Stepping Out of Comfort Zones 28:15 The Importance of Team Wellness 31:51 Expanding the Business 36:45 Navigating COVID Challenges 44:47 Exciting New Treatments 47:34 Conclusion
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Community and Connection with Women with Lauren Gwynne | Can We Just... #47
16 Sep 2024
00:42:26
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild Warrior Women and also CIC - Wild Warrior Wellness. We have come together to bring our services of training, coaching,teaching and healing modalities to Women and their communities across the UK. Our aim to do this fully funded so those that don't have the finances to work with us can access our services. Listen to this open and honest account of our mission, always with sense of purpose and humour too. Because the world needs more joy and laughter.
We look forward to sharing our mission with you all.
To find out more about our services check us out on. Check out the links below
Chapters: 00:00 Introduction 00:29 Meet Lauren Gwynne: The Wild Warrior Woman 02:49 Personal Journeys and Challenges 05:31 The Importance of Community and Support 09:06 Navigating Modern Pressures and Responsibilities 11:27 Embracing Menopause and Life Transitions 13:47 The Power of Cycles and Feminine Energy 18:15 Real-Life Transformations and Success Stories 23:48 Embracing Self-Care and Confidence 24:55 The Power of Self-Belief and Support Systems 27:25 Breaking Free from Unhealthy Relationships 28:34 Creating Safe Spaces for Vulnerability and Growth 33:46 Offering Tailored Support and Programs 39:49 The Importance of Community and Connection 40:27 Conclusion
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Our Summer Break | Can We Just... #46
09 Sep 2024
00:36:38
In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one.
Chapters: 00:00 Introduction 00:29 Summer Break Recap 02:47 Self-Care and Wellness Activities 07:48 Mental Health Awareness Discussion 08:41 Navigating Mental Health Support 17:35 Encouragement and Resources for Mental Health 19:53 Men's Mental Health Resources 20:30 Understanding and Managing Thoughts 20:56 The Power of Meditation 24:20 Breathing Techniques for Anxiety 29:38 Decluttering for Mental Clarity 31:13 Upcoming Plans and Reflections 35:21 Final Thoughts
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Answer Your Questions In The Life And Business Clinic | Can We Just... #45
02 Sep 2024
00:38:36
This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.
Chapters: 00:00 Introduction and Sponsor Message 00:53 Welcome and Catching Up 01:23 Life and Business Clinic Introduction 02:29 Question 1: Teaching Breathing in Schools 14:37 Question 2: Work-Life Balance 20:46 10-Minute Well-Being Boost Tips 21:41 Body Awareness and Relaxation Techniques 22:38 Breathing Exercises for Quick Relaxation 24:42 Using Aromatic Oils for Well-Being 25:28 Creating a Calming Home Environment 30:45 Improving Sleep Hygiene 34:57 Setting Personal and Professional Goals 37:57 Conclusion and Final Thoughts
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Transition... | Can We Just... #44
26 Aug 2024
00:32:44
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we wanted to talk about the changes in all elements of our lives as well as business. We are here for that support, that's what we do. Having been through many transitions ourselves we understand the fears, the dreams, the none negotiables and the pain of letting go. If this resonates please download, subscribe and share for others to listen. We hope this helps.......
Chapters: 00:00:00 - Introduction 00:03:52 - Overthinking and Procrastination 00:07:24 - Transitioning Careers and the Emotional Cycle of Change 00:11:01 - Speaking Out and Being Honest 00:14:17 - Supporting Women in Transition 00:17:59 - Continuous Learning Journey 00:21:30 - The Cost of Staying Stuck 00:24:53 - Getting Out of Your Head and into Your Heart 00:28:43 - Transitioning into Something New
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Leadership | Can We Just... #43
19 Aug 2024
00:37:02
In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes.
If this episode has resonated with you and you feel you could share this with more people - then go ahead and share away. Thank you for your support as always.
Chapters: 00:00 Introduction and Sponsor Message 00:49 Discussing Leadership and 'Lead Her Ship' Concept 03:51 Claire's Early Leadership Experiences 07:26 Professional Journey and Leadership Development at QVC 11:47 Challenges in Leadership and Organisational Culture 15:55 Importance of Feedback and Self-Awareness 22:13 Trauma-Informed Leadership and Holistic Wellbeing 28:32 Leadership Tools and Techniques 36:37 Conclusion and Call to Action
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Death Row Meals - Minisode | Can We Just... #42
14 Aug 2024
00:09:03
Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth.....
Chapters: 00:00 Introduction 00:29 Setting the Mood: A Lighthearted Episode 00:56 Death Row Scenario: The Last Meal 01:38 Starters: Bruschetta vs. Prawn Cocktail 03:25 Main Course: Pizza or Burger? 06:17 Desserts and Drinks: Sweet Endings 08:30 Final Thoughts and Farewell
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Answer Your Questions in the Life and Business Clinic | Can We Just... #41
12 Aug 2024
00:42:37
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from self awareness and self care to balancing life as a parent and career.....
Chapters: 00:00:00 - The Life and Business Clinic 00:05:24 - The Challenges of Being a Manifestor 00:10:18 - Being Present and Finding Balance 00:14:52 - Balancing Life, Parenting, and Career 00:19:33 - Finding Balance in Life 00:24:05 - The Importance of Self-Care and Self-Awareness 00:28:38 - Emotional Intelligence and Self-Awareness 00:33:32 - The Importance of Self-Awareness 00:38:00 - Moving Fear as Energy
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Discuss Opening Old Wounds | Can We Just... #40
05 Aug 2024
01:04:41
This episode is an open and honest account of an experience that Jules and her family have gone through over the past 7 years. I (Claire) suggested that I interview Jules about this experience after she posted a blog on social media about it after receiving a letter of acknowledgement from a legal body. Jules received a lot of support and acknowledgement for what her and her family have been through, with also a number of messages from people to say a similar situation had happened to them in the past and some also currently going through this turmoil of not feeling trusted, feeling lost, feeling betrayed and not recognised. So we wanted to record this so that we could share the story with those people and to give hope and strength to those who need it.......may need to grab your tissues. Jules is a beacon of hope, strength and intelligence - she is not one to be messed with. She also comes from a place of love and good intentions - sometimes people see her questioning as a threat but its because she cares about finding the truth....
please share, download and subscribe to support us in raising awareness on this subject.
Chapters: 00:00 Introduction 01:34 Jules' Social Media Post and Its Impact 04:34 The Triggering Email 11:14 The Backstory: Mark's Journey 15:21 The Investor's Betrayal 17:37 The Fallout: Suspension and Breakdown 24:22 Legal Battles and Tribunal 33:40 Legal Document Controversy 34:45 Courtroom Revelations 36:27 Post-Trial Reflections 37:26 Pandemic and New Challenges 38:40 Neighbourly Betrayal 42:33 NMC Investigation 47:17 Personal Growth and Reflection 50:01 The Power of Speaking Out 59:18 Concluding Thoughts
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk to Coaches, Therapists and Founders... | Can We Just... #39
29 Jul 2024
00:19:45
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we get to explore what business or building a business and sustaining it looks like for people in the Coaching, Wellbeing and Leadership markets. Its a tough one to crack and even tougher to sustain it if you're burning out and trying to do all of the things to stay afloat. The reason people start businesses is typically to give a solution or service to someone elses problem or need. However the majority of people in the coaching and wellbeing industry got into that industry because they enjoy helping people. They may not be social media marketing gurus or business minded so it can become overwhelming. So we wanted to discuss this to support and help coaches, therapists and founders understand that it can be tough, but with passion, purpose, alignment,action and consistency - You can make it happen and with joy....
Chapters: 00:00:00 - Introducing Intentional Living Magazine 00:02:23 - Differentiation in the Coaching Market 00:04:42 - Building a Client Base as a Therapist or Coach 00:06:42 - Strategies for Effective Energy Processing 00:08:45 - Helping Therapists with the Business Side 00:11:02 - Attracting Soulmates and Alignment 00:13:15 - Understanding Your Own Design and Transformation 00:15:09 - Showing Up with Authenticity 00:17:13 - Getting Organized and Seeking Help
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Explore Emotional Eating with Margaret Bell | Can We Just... #38
22 Jul 2024
00:53:31
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal and Gut Health. The one and only Margaret Bell. Our chat ranges from bad eating habits and hormonal health to the impact of food on auto immune conditions and impacts of chemicals on hormones. Join us to hear about Marg's journey of how she became the WW of Hormonal and Gut Health. Margaret has worked with us and provided us with workshops on emotional eating and hormonal health, as well as providing us with super tasty, nutritious meals for our guests at our retreats, as well as being a client of ours and also a good friend. We are super proud of the steps Marg has made to place herself out there as one of the best in her field.
Margaret Bell Margs Insta - https://www.instagram.com/gutfeelingwithmargaretbell/?hl=en Subscribe to Margs email list - https://subscribepage.io/JpoajE Youtube Channel - https://www.youtube.com/channel/UCKbLqSNfd8_72Dz27MsekFw
Chapters: 00:00:00 - Introduction 00:05:57 - Navigating Binge Eating Habits and Hormonal Health 00:12:00 - The Impact of Autoimmune Conditions 00:17:57 - Rock Bottom and the Turning Point 00:23:47 - Feeling Like You Don't Belong 00:30:12 - Identifying the Need for Help 00:36:01 - Techniques for managing emotional eating 00:42:00 - Managing Hormonal Imbalance with Diet and Lifestyle 00:47:21 - The Impact of Chemicals and Hormones
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Human Design for Transformational Change | Can We Just... Introduce You To Josie Simcox #37
15 Jul 2024
00:31:11
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/
In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in hospitality managing several hotels for a well known UK hospitality company. Her fascination with personal development and supporting people to find their potential, passion and gifts is her forte. Josie came to us for her own personal growth and development just over 12 months ago and her fascination grew with Human Design as she really embraced learning about herself and how to find balance between finding herself, amidst the roles she plays as a busy, mother, wife, daughter, friend and leader etc. Josie is really passionate also about working with families as she herself, is a testament to how HD has changed hers and her family life forever. This is a great story for any business leaders as well as busy parents and carers. Enjoy this one.
Chapters: 00:00:00 - Introduction 00:04:00 - Passion for Service and Personal Development 00:07:44 - Struggling with Work-Life Balance 00:11:09 - Reconnecting with Sacral Energy for Intuition 00:14:43 - Creating the Right Environment for Children 00:18:14 - The Power of Human Design in Personal and Professional Development 00:21:55 - Investing in Self-Development 00:25:27 - Using Human Design for Effective Teams 00:28:55 - The Revelation of Eating at Regular Times
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Human Design for Transformational Change | Can We Just... Introduce You To Helen Grey #36
08 Jul 2024
00:40:09
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/
In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman that is Helen Grey. We have been working with Helen since November 2023 when she joined our Human Design Accreditation Group of Beta students. Helen is a powerful force of intelligence, knowledge and passion that is bringing all of her own journey with the power of her modalities - one of them being Human Design. Listen to Helens journey of personal growth and learning and how she is bringing her learnings and experience into the world of social work and beyond. A scouser on a mission and a heart of gold. Not afraid to say what she thinks and feels. We are super proud of this one. She is one to watch.
Chapters: 00:00:00 - Introduction 00:04:47 - The Start of Personal Development Journey 00:09:15 - Trusting in the Universe 00:13:35 - Being Your Authentic Self 00:17:49 - Embracing Change and Overcoming Fear 00:22:06 - Pioneering Change in the Social Work Realm 00:26:36 - Passion for Sharing and Empowering Others 00:30:57 - The Challenges of Parenting and Self-Criticism 00:35:27 - Mentorship and Learning
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Human Design for Transformational Change | Can We Just... Introduce You To Dawn Monks #35
01 Jul 2024
00:37:53
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/
Today, we talk with our wonderfully innovative client and student, Dawn Monks, about her personal development journey through the perspective of Human Design. We explore how this has influenced her personal life and her mission to work with teachers and children, promoting a new approach to learning that focuses on embracing strengths, gifts, and talents. This conversation is truly inspiring. Dawn is incredibly insightful and excels in leading and supporting others to embrace change and enhance performance naturally, avoiding the pitfalls of burnout.
You can reach out to Dawn here: https://www.instagram.com/iamgiftedwisdom/ Home - Gifted Wisdom
Chapters: 00:00:00 - Introduction 00:04:41 - Working Through Exhaustion 00:09:07 - Supporting people with their limiting beliefs and Embracing Human Design 00:13:27 - Challenges in the Classroom and the Need for Change 00:17:07 - Supporting Teachers' Well-being 00:21:05 - Changing the Education System 00:25:10 - The Importance of Performance and Trust in Education 00:29:25 - Assessments and Embodiment 00:33:40 - Stepping into Your Own Brilliance
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Human Design for Transformational Change | Can We Just... Introduce You To Denise Donaldson #34
24 Jun 2024
00:28:36
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation students, friend and comedy queen. Denise is a natural born leader, who speaks her truth from a place of humour and love. We adore working with her on her spiritual journey. Our calls and sessions with her are always filled with fun, wisdom and authenticity. Denise is an inspiration and we are excited to work with her on her journey of inner wisdom and leadership through her Human Design_ The Denise Way.
If you would like to know more about Human Design then access your Free Chart and Report here. Check out Episode 4 of our podcast Can We Just.
We intake twice a year for our Human Design Accreditation. If you would like to know more about how Human Design can support You, Your Team, Your Business, Your Career, Your Life - then contact us on our website or email hello@spaceandfreedom.com
Chapters: 00:00:00 - Sponsored by Intentional Living Magazine 00:03:25 - Meeting Denise and Falling in Love with Human Design 00:06:35 - Healing from Trauma and Finding Peace 00:09:46 - The Power of Surrender in Life and Work 00:12:52 - Supporting Women and Men in Their Journeys 00:15:59 - Connecting through Energetic Intuition 00:19:06 - The Beautiful Bomb 00:22:08 - Finding Home Within Yourself 00:25:15 - Embracing Authenticity in Human Design
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Human Design for Transformational Change | Can We Just... Introduce You To Michele Farrell #33
17 Jun 2024
00:24:03
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with us for the last 6 months. Listen to Micheles journey of life and how she is embracing Human Design, along with other modalities to support the women in her business. Michelle is a Projector 6/2 profile. If you're not sure what that means then listen to this episode and episode 4.
To find out what your Human Design is and receive your FREE chart - then click this link https://spaceandfreedom.com/freehdchart
link to Micheles business is here; https://www.instagram.com/theinnerfreedomproject/
Chapters: 00:00:00 - Introduction 00:03:05 - Michelle's Journey into Human Design 00:05:55 - Feeling like I don't belong 00:08:21 - Understanding Human Design and Parenting 00:10:53 - Empowering Women in Business 00:13:30 - Meeting in a Happy Place and Making Plans 00:15:59 - The Importance of Embodying Human Design 00:18:34 - Exploring Embodiment Practices and Building Healthy Habits 00:21:11 - Empowering Women to Lose Their Limitations 00:23:45 - Transformation Expansion
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Wellness In The City With Clare Ellis | Can We Just... #32
10 Jun 2024
00:22:58
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate about building a thriving Wellness Community: Connecting Businesses, Practitioners, and Individuals to cultivate Wellbeing across the city and beyond.
Listen to her story and passion. If you'd like to find out more about being a partner with WITC, click the link below:
https://wellnessinthecity.co.uk/
Chapters: 00:00:00 - Introduction to Clare 00:02:43 - Meeting and Clicking with New Friends 00:05:10 - Friends and Journey 00:07:49 - The Power of Projection 00:10:19 - A Vision in the Garden of Wellness 00:12:43 - Bringing Well-being Practitioners Together 00:15:06 - Building Momentum for Regular Events on Wellbeing 00:17:36 - Nuggets of Gold within the City Region 00:20:07 - Connecting with Wellness in the City
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Community & Cooking With Michelle O'Dwyer | Can We Just... #31
03 Jun 2024
00:31:31
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.
In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got into setting up a CIC to support people in the community with new skills for cooking and bringing people together as well as her own personal development journey. Listen to this podcast today and share with those you know will resonate and enjoy the chat.
Chapters: 00:00:00 - Introducing Michelle O'Dwyer 00:03:50 - Teaching Food Education to Various Communities 00:07:18 - Connecting People through Cooking 00:10:34 - Creating a Safe Space for Christmas Dinner 00:14:00 - Volunteering on Christmas Day 00:17:24 - Empowering and Getting Through Challenges 00:20:54 - Alcohol's Impact on the Body 00:24:20 - Empowering Yourself and Choosing Sobriety 00:27:55 - Overcoming Self-Negativity and Being Forgiving
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Human Design From An Empowered Perspective | Can We Just... #30
27 May 2024
00:29:03
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.
In this episode we talk about personal and spiritual development and how we as human beings (not doings) can learn to understand what we are 'really' here for. Are you here for all if it? Are you experiencing all that life has for you? from joy to sadness from peace to pain. We explore the 8 pillars of wellbeing and how being open to all arenas of life can help us understand ourselves more when we take time out to stop, feel and get to know ourselves. Understanding our human design us a great tool to learn more about unique self and to embrace our gifts and what we are here for, So if youd like to join this for a fun yet serious explorational chat. Come ...... we welcome you with open arms.
Chapters: 00:00:00 - Introduction 00:03:28 - The Pillars of Well-Being and Individuality 00:06:48 - The Importance of Conditioning and Self-Development 00:10:00 - Empowerment and Wisdom through Human Design 00:13:22 - Embarking on a Life-Changing Journey 00:16:22 - The Importance of Holding Space for Community Growth 00:19:26 - Fostering Better Rapport in the Workplace 00:22:20 - Being True to Yourself in Interviews 00:25:15 - Understanding Manifestors and Personal Development in the New Paradigm 00:28:33 - Personal Development and Human Design
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Preparation or Lack Thereof | Can We Just... #29
20 May 2024
00:21:22
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.
In this episode we chat about the power of setting intentions to be able to make things happen. What happens if we don't set intentions or plan and the challenges of preparation and planning as we are not all gifted with these skills. However we can learn. If you enjoyed this and it resonates for you please subscribe and download so that we can reach as may people with our message. Enjoy your week.
Chapters: 00:00:00 - The Power of Intentional Living 00:02:30 - Preparation for the Three Peaks Challenge 00:04:59 - The Ultimate Mountain Challenge 00:07:07 - Reaching for the Stars 00:09:23 - The Challenges of Planning and Preparation 00:11:48 - Transitioning to Electronic Diaries 00:14:02 - Switching from Work to Holiday Mode 00:16:28 - The Challenges of Technical Ability for Small Business Owners 00:18:56 - Moving Forward in the Forest
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Discuss The Purpose Behind Our Books | Can We Just... #28
13 May 2024
00:51:24
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode Claire & Jules chat about their books. both number 1 best selling authors, they sometimes forget to mention their research and work in their books. Talking about the reasons behind the books and how education on Holistic Wellbeing is changing the world to using their books as a low investment tool for life changes.
Jules book is called The Fading Women - on Amazon. Claire's co - authored book The Successful Mind - also on Amazon
Chapters: 00:00:00 - Introduction 00:05:59 - The Moment of Breakthroughs 00:11:45 - The Fading Woman 00:17:46 - Nourishing the Body's Cells and Hormones 00:23:17 - The Perception of Trauma and Disease 00:28:57 - The dangers of toxic household products 00:34:29 - Making our body the body it was meant to be 00:40:12 - The Power of Yoga and Meditation for Stress Relief 00:45:47 - The Importance of Prioritizing Mental Health and Self-Awareness 00:51:18 - Appreciation for the Audience
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Where The Adventure Went | Can We Just... #27
06 May 2024
00:28:45
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode Claire & Jules discuss where our sense of adventure has gone? What do you do for adventure? What does adventure mean to you? From creating new food dishes to Whale watching in Alaska. Can We Just Explore Adventure ........Enjoy!!!
Chapters: 00:00:00 - Introduction 00:03:37 - Exploring India 00:07:06 - Living Simply for a Few Months 00:10:19 - Traveling the World and Finding Freedom 00:16:36 - Adventure Travel Bucket List 00:19:41 - Finding Joy in Simple Adventures 00:22:46 - Cooking Adventures in the Kitchen 00:25:35 - The Challenge of Running a Marathon 00:28:27 - Everyone Needs a Little Bit of Adventure
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About The Life Performance Quiz | Can We Just... #26
29 Apr 2024
00:27:05
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode Claire & Jules walk us through a tool for personal development called The Life Performance Quiz. In this quiz we look at all aspects of life which from emotional and physical health to career and financial health. This is used to help an individual identify where they currently are in all parts of their life through a rating system of 1 to 10. It then shows you where you're doing well and what parts may need some focus so that YOU CAN perform in all arenas of life. It doesn't need to be either / or scenario. Check it out and share you scores with us. Enjoy
Chapters: 00:00:00 - Introduction 00:02:59 - A Starting Point for Personal Development 00:06:11 - Relationship with Yourself 00:09:01 - Evaluating your Environment and Health 00:12:06 - All or Nothing Passion 00:14:51 - Importance of Community Service 00:17:48 - Assessing and Analyzing Life Scores 00:20:53 - Reflection and Goal Setting 00:23:51 - The Journey of Self-Discovery 00:26:56 - Failed Greeting Attempts
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Keep It Real | Can We Just... #25
22 Apr 2024
00:35:00
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode Claire and Jules chat openly about their personal life and experiences as life and business strategists, learnings and real talk. Enjoy
Chapters: 00:00:00 - Introduction 00:03:58 - The Importance of Nutritional Supplements in Brain Health 00:07:48 - The Consequences of Drinking Excessively 00:11:48 - Reflection on Shadow Work and Judging Others 00:15:37 - Cooking Healthy Takeaway Meals and Finding Joy in Life 00:19:38 - Non-alcoholic Guinness and upcoming Women's Circle 00:23:24 - Empowering Women through "You Are a Goddess" 00:27:19 - The Power of Journaling and Coaching Questions 00:31:05 - Danny's Academic Achievement and Confidence
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Explore Human Design & Family Life | Can We Just... #24
14 Apr 2024
00:24:13
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we talk about self awareness and how human design is key in an individuals personal growth. How it can be used to understand oneself as well as students, family members, partners. The time we are living in now is completely different to just 5, 10, 20, 50 years ago and the systems we have in place, havent changed so its time to explore what works for us as individuals so we can celebrate and share own gifts, skills and talents with the world for it to become a better place for all.
Chapters: 00:02:40 - Supporting Children's Human Designs in Education 00:05:21 - The Importance of Showing Work in Education 00:08:07 - Parenting and Academic Pressure 00:10:28 - Understanding Yourself and Others 00:12:54 - Embracing Individuality and Understanding Struggles 00:15:22 - Playing Instruments with Intuition 00:18:18 - Skepticism and the Science Behind Human Design 00:21:05 - The Importance of Meeting Individual Needs in Education 00:23:49 - Creating Harmony in the Home
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Men’s Mental Health | Can We Just... #23
07 Apr 2024
01:09:13
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbeing and brain health over the years and what its like to be a man living in these modern times. Marc admits that he used to think Jules was a crazy woman when she began her journey into holistic wellbeing to heal herself from Fibromyalgia.
Now, Marc is doing his own inner work and on his own journey of purpose and self discovery at the age of 56, its never too late. If you'd like to connect with us and Marc to see how we can support you in your own journey - check out our pages and links below.
Remember there is beauty in your Journey. Claire & Jules xx
Chapters: 00:00:00 - Introducing Marcus Kelly and Men's Mental Health 08:30:00 - Starting the Journey of Discovery 00:16:58 - Mark's Masking Tool 00:24:21 - The Role of Vulnerability and Self-Awareness in Mental Health Journey 00:31:50 - The Relationship Between Mind and Body 00:39:13 - Finding Love Within Yourself 00:46:41 - The Benefits of Bushcraft for Mental Well-being 00:54:17 - Men's Instinct to Solve Problems 01:01:34 - Choosing to be a Great Dad
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Retreats | Can We Just... #22
31 Mar 2024
00:30:47
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we chat to the beautiful and amazing Natalia Edelmann. Like us Natalia works with numerous modalities for wellbeing and high performance. We met last year at an exclusive event in London and our relationship blossomed from there. We are working on new retreats, programmes and accreditation programmes for High Performance and Wellbeing. We wanted Natalia on our podcast to showcase the joy and growth that comes from personal development and retreating from life.
Chapters: 00:00:00 - The Power of Retreats 00:03:24 - The Birth of Lux Club Retreats 00:06:43 - The Benefits of Going on Retreats 00:10:10 - Adding Retreats to Your Business 00:13:43 - Overcoming Objections to Retreats 00:16:56 - Family Retreats and Objections 00:20:23 - The Importance of Personal Development and Retreats 00:23:35 - Transformational Retreats 00:27:04 - The Power of Saying "No" and "Yes" 00:30:44 - Farewell and Namaste
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Discuss Specific Tools For Self Awareness | Can We Just... #21
25 Mar 2024
00:31:43
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we explore some great tools for enhancing self development. Claire gives us a quick tutorial on Myers Briggs Type Indicator - also known as MBTI. Myers Briggs is a great tool for supporting self awareness, decision making, team development, communication and problem solving. Claire has been a Myers Briggs Practitioner for over a decade and loves how this supports in personal, professional and business growth. It also links in pretty nicely with Human Design which is another modality we work with. Check out this episode if youre looking for change in yourself, your family, your team mates, your friends. Human Design and Myers Briggs are great modalities for embracing individuality and differences so we can naturally be what we were born to be and understand whats a preference for us and whats not.
For your free Human Design Report - check out our website https://spaceandfreedom.com/human-design-chart/
Type in 16 personalities online for a free Myers Briggs Quiz. (this is not our tool)
Chapters: 00:00:00 - Introduction to Myers Briggs and Self-awareness 00:03:43 - Self-awareness and Perception 00:07:13 - Overanalysing and Finding Self-Awareness 00:10:37 - The Origins of the Myers-Briggs Type Indicator 00:14:10 - Understanding Your Energy Source 00:17:34 - Preference for Detail and Intuition 00:21:00 - Understanding Personalities and Communication 00:24:37 - Communicating in a corporate environment 00:28:05 - Celebrating Differences and Self-Awareness 00:31:27 - Learning from Others' Strengths
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Retreats | Can We Just... #20
18 Mar 2024
00:33:24
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we chat about Retreats, the different types of retreats on offer and what does it mean for us as Retreat Hosts when we hold the space. Let us know if you have ever been on a retreat, how long for and what was the purpose of it. There are a few definitions of 'Retreat': a quiet or secluded place in which one can rest and relax, or another definition is to move back or withdraw.
Sometimes its needed in life to retreat, withdraw from the noise and find the secluded space. You can choose to get away from it all and book on a retreat however if you feel you can't do that right now as you have other commitments (we get it) or you don't have the money to invest (we get it) then look into creating a space at home - a quiet space that you can mark out as a space to do something you enjoy or so you can sit, meditate, dance,move, pray, create .....whatever - so it allows you to retreat - feel rested and relaxed. We hope you can take time out to listen to this. Its important for us to retreat, its not a reward, its a part of life.
Chapters: 00:00:00 - Introduction and Sponsor Mention 00:03:48 - The Benefits of Deep Transformational Retreats 00:07:44 - Creating a Safe and Supportive Environment 00:11:37 - Retreats and High Quality Accommodation 00:15:17 - Exploring the Connection between Thoughts and Feelings 00:19:01 - The Importance of Rest and Wellbeing 00:22:38 - The Power of Breath and Meditation for Opening Doors to the Subconscious Mind 00:26:40 - Making Time for Wellness and Balance 00:30:05 - Looking for a Retreat
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Embracing The Feminine | Can We Just... #19
11 Mar 2024
00:46:35
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and refreshing energy. We love the work that she is doing for the collective consciousness and educating women to find their true feminine radiance and purpose. We love working with her and supporting her in the community that she is building. This one is going global and there's nothing stopping her. Have a listen to the real and raw talk about from Lauren and her community - Wild Warrior Women.....ROAR!!!!
00:00:00 - Embracing the Feminine 00:05:35 - Shining the Light and Reflecting Inwards 00:10:31 - School Bullying and Fear of Women 00:15:30 - Creating Impact and Freedom 00:20:23 - The Power of Circle and Vulnerability 00:25:20 - The Powerful Transformation of Retreats 00:30:25 - The Power of Women's Retreats 00:35:20 - The Importance of Showing Yourself Grace 00:41:07 - Women's Health and Menstrual Cycle Awareness
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Us Being Business Strategists | Can We Just... #18
04 Mar 2024
00:21:18
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
As you may or may not know we have many titles and labels - something that we have chatted about on the podcast before. We don't necessarily like labelling but obviously by naming things it guides us as human beings through life.
So in this podcast we are chatting about our work as Business Strategists as most people see us as Wellbeing, Life or Performance coaches or trainers.
One of our Mottos is 'Business Performance Starts With Your Performance'
Chapters: 00:00:00 - Introduction 00:02:44 - The Importance of Business Strategy and Alignment 00:04:59 - High Performance Coaches 00:07:17 - The High Performance Lifestyle 00:09:35 - Changing Business Strategies for Alignment 00:11:59 - Living in Alignment 00:14:16 - The Whole Shooting Match: Life and Business 00:16:36 - Choices and Change 00:18:54 - Back To Nature
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Why Masculine Men Cry | Can We Just... #17
26 Feb 2024
00:24:37
▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we explore Men, and what it means to be a man living in these times. We decided to discuss this topic on the podcast to encourage men to embrace their feelings and open up. Years of experience working with men on their personal growth and for some a spiritual journey, we understand by having men's circles and group shares that it inspires the best in each individual. We are all here to co-create and live together and the world needs a balance of healthy masculine and feminine energy. Regardless of gender. Check out our mens circle in Cheshire on 2nd March and April.
Chapters: 00:00:00 - Intentional Living Magazine: Your Ultimate Guide 00:02:49 - The Need for Men's Circles 00:05:51 - Creating Space for Discussion and Sharing 00:08:25 - The Power of a Circle in Men's Well-being 00:11:03 - Men and the Need for Emotional Expression 00:13:51 - Being Open and Supportive with Friends 00:16:38 - The Behavior Circle and Triggering Thoughts 00:19:19 - The Power of Self-Awareness and Feedback 00:21:54 - Perception and Communication
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Re-iterate Business Performance, Starts With Your Performance | Can We Just... #16
19 Feb 2024
00:35:49
In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'. You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other methods for self care and high performance with views on financial wellbeing as this is what a lot of people at the moment are worried about.
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
Chapters: 00:00:00 - Business Performance Starts with Your Performance 00:04:11 - Dealing with Fundamental Beliefs and Personal Understanding 00:08:02 - Sitting in the Sweat Lodge 00:12:02 - The Importance of Personal Development 00:15:59 - The Power of Cold Water Immersion and Breath Work 00:19:51 - Embodying Personal Development and Learning 00:23:51 - Importance of Well-being in the Workplace 00:31:35 - Focusing on Finance
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Delve into High Performance | Can We Just... #15
12 Feb 2024
00:31:18
Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life.
In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for high performance for whatever roles you're playing in life.
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
Chapters: 00:00:00 - Introduction & Sponsor 00:03:41 - Being a High Performer in the Family 00:07:30 - Daily Practices for High Performance 00:10:50 - The Impact of Body Imbalance on Life 00:14:12 - Well-being strategies and boundary management 00:17:36 - Letting Go of Unused Possessions 00:20:57 - A Crazy Experience with Frog Secretion 00:24:28 - Listening to Your Body and Making Changes 00:27:41 - Unlocking Your Potential 00:30:56 - Follow Your Passion
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Explore Meditation | Can We Just... #14
05 Feb 2024
00:26:52
In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one thing. DHYANA- is the sanskrit word for meditation translates into 'one flow of perception' to allow to focus on one thing. Check out this episode if you're looking at improving your entire wellbeing from health, relationships and business performance. Meditation is like a soft cycle in the washing machine for the brain. Giving it a cleanse.
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
Chapters: 00:00:00 - Meditation for Busy People 00:03:14 - The Power of Meditation 00:06:23 - Yoga and Self-Awareness 00:15:05 - Poor Mental Health and the Importance of Self-Connection 00:17:53 - The Science Behind Energetic Flow and Pain Relief through Visualization 00:23:29 - The Benefits of Meditation for Busy People
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Intentional Living with Sarah Stone | Can We Just #13
29 Jan 2024
00:31:36
Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living stateside. We write articles for the magazine for Wellbeing, Life and Business. Youll enjoy this one.
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
Chapters: 00:00:00 - Introduction and Sponsor 00:03:28 - Overcoming Life's Challenges 00:07:03 - The Magic Map and Soul Vision 00:10:40 - Living Your Best Life 00:14:02 - Creating Wholesome Content 00:17:46 - Staying in our own lane 00:21:03 - Overcoming Fear and Taking a Leap of Faith 00:24:27 - Expanding Opportunities in Intentional Living Magazine 00:27:52 - Intentional Living updates and future plans
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Acknowledge The Irony of Planting Seeds With Loved Ones | Can We Just... #12
22 Jan 2024
00:38:17
Chapters:
00:00:00 - Planting Seeds and Personal Development 00:08:58 - Influential People and Marketing 00:13:07 - Dad's Journey to Wellness 00:21:35 - The Toughness of Liverpool Men 00:25:48 - Discovering the Power of Reiki 00:29:50 - Embracing Individuality and Human Design 00:34:04 - The Importance of Allowing Children to Be Themselves
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we talk about our frustrations with family members or people we know personally who come to us and tell us that they've just heard of a personal development tool such as: meditation, NLP (neurolinguistic programming), etc. When we have been 'Planting seeds' and teaching this for many years !!!
Jules talks about working with her hubby Marc on his Well-being. We laugh as we know people are ready to listen when they are ready - doesn't stop us from being human and feeling frustrated when you can see someone struggling and you want to help.
Topics explored in this episode are vast - we went off on one from - Embracing Meditation and Personal Growth and The Power of Changing Habits and Mindset. The Constant Bombardment of Marketing and The Impact of Medication on Health.
Jules shows off her cleverness :) on the topic of aromatherapy and the power of plant medicines.
Claire's passion for energy and healing and how parenting in the 1940s isn't the same way to parent today. How do we embrace individuality in our relationships in family and business life to make the world a better place?
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Explore The Reality of Coaching (Part 2) | Can We Just... #11
15 Jan 2024
00:15:15
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
The Reality Of Coaching and personal growth (part 2)
We had to make two episodes on this topic as we missed some crucial pieces out of the first one, hence this being part 2
Chapters: 00:00:00 - Introduction to Coaching 00:03:26 - Coaching and Dark Spots 00:05:10 - The Expansion Journey and Lessons Learned 00:08:21 - Finding Joy in the Present Moment 00:10:03 - The Importance of Honest Coaching and Doing the Work 00:11:53 - The World of Coaching 00:13:25 - The Importance of Finding the Right Coach
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just explore Fibromyalgia and The Chronic Pain Epidemic | Can We Just... #10
08 Jan 2024
01:00:09
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introduction to their holistic, science-backed The Life Freedom Method ®
Stats show that 1 in 20 people have been diagnosed with Fibro a chronic pain disorder. Jules was diagnosed with Fibromyalgia and classed as disabled until she decided one day she had to choose a way of education and find out how she could help herself as she had been told there was no more medication she could be given to support her. From this work and research Jules was able to heal herself and therefore decided to share her message with the world ....... listen to this to find out the interesting story of Jules and The Life Freedom Method ®. There is hope for you or anyone in your family who is living with chronic pain. There are other choices and this podcast will give you hope to know that you're not alone. Please share this with anyone you know who is living with chronic illness. We are aiming to be able to get this out there to be offered on the NHS or through other clinical trials. We are looking for funding to be able to support the journey. Remember one life, two choices.
Chapters:
00:00:00 - Introduction to the Life Freedom Method 00:04:17 - Understanding Fibromyalgia 00:08:22 - The Flagship Method and Tailoring the Process 00:12:25 - Addressing Chronic Fatigue and Nourishing the Body 00:16:15 - Mindful Consumption and Toxic Load 00:20:05 - The NHS halts prescribing sleeping tablets 00:24:12 - Empowerment through Personal Transformation 00:27:57 - The Life Freedom Method a
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just talk about The Reality of Coaching and Personal Development (part 1) | Can We Just... #9
08 Jan 2024
00:28:00
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links facebook community and more information on our services. https://spaceandfreedom.com/
In this episode, we chat about Coaching - what it is and what it isn't. How do we become accountable and take responsibility for our own life? Coaching or hiring a Coach is great if you're looking for someone to support you and help you seek your purpose and potential so that you can discover more meaning in your life and business. The one thing a Coach can not do.... is the work, the Coachee (person being coached) has to do that.....
Chapters Markers
00:00:00 - Introduction & Sponsor 00:03:19 - The Importance of Taking Responsibility 00:06:38 - Discovering Superpowers in Coaching 00:09:36 - Creating a Safe Space for Leaders 00:12:37 - The Impact of Childhood Trauma 00:15:41 - The Value of Individuals in Society 00:18:45 - The Holistic Piece of a Human Being 00:21:46 - The Loveliest Qualities 00:24:40 - The Treadmill of Finding Answers
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About The Chronic Illness Epidemic and The Life Freedom Method® | Can We Just... #8
01 Jan 2024
00:36:33
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introduction in to their holistic, science-backed The Life Freedom Method ®
Stats show that 1 in 20 people have been diagnosed with Fibro a chronic pain disorder. Jules was diagnosed with Fibromyalgia and classed as disabled until she decided one day she had to choose a way of education and find out how she could help herself as she had been told their was no more medication she could be given to support her. From this work and research Jules was able to heal herself and therefore decided to share her message with the world ....... listen to this to find out the interesting story of Jules and The Life Freedom Method ®. There is hope for you or anyone in your family who is living with chroni pain. There are other choices and this podcast will give you hope to know that youre not alone. Please share this with anyone you know who is living with chronic illness. We are aiming to be able to get this out there to be offered on the NHS or through other clinical trials. We are looking for funding to be able to support the journey. Remember one life, two choices.
Chapters: 00:00:00 - Introduction to the Life Freedom Method 00:04:17 - Understanding Fibromyalgia 00:08:22 - The Flagship Method and Tailoring the Process 00:12:25 - Addressing Chronic Fatigue and Nourishing the Body 00:16:15 - Mindful Consumption and Toxic Load 00:20:05 - The NHS halts prescribing sleeping tablets 00:24:12 - Empowerment through Personal Transformation 00:27:57 - The Life Freedom Method and its Scientific Backing 00:32:20 - Preventative Medicine and Education for Kids
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Discuss Addiction and Its Impacts with Kim & Gem | Can We Just... #7
28 Dec 2023
00:18:18
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode, we chat with Kim Willis and Gemma from Inspired Recovery. At the time of this recording, they were known as Conscious Recovery and has now been changed to Inspired Recovery. In this episode we find out about the ladies and why they chose to work and support people with addiction. They have a passion through their own journey and a passion to support people with addiction and the stigma around this. The impact of childhood trauma and lack of trauma support and the need for support in schools and communities. These ladies are all in for changing this.
We hope this can help you understand through education and would love you to subscribe, follow and share our messages on Can We Just and also with Inspired Recovery.
Chapters: 00:00:00 - Sponsored by Intentional Living Magazine 00:01:11 - Anarak Hall of Fame 00:02:24 - Finding Passion and Purpose 00:03:40 - The Universe's Answer: A Journey Begins 00:04:45 - The Strength of People with Addiction 00:05:52 - Breaking the Stigma of Mental Health and Addiction 00:07:01 - Struggles with Addiction and Mental Health 00:08:09 - Abandoned and Alone: My Troubled Childhood 00:09:16 - The importance of mental health support 00:10:22 - The Impact of Trauma on Mental Health and Well-being 00:11:34 - Bringing awareness to mental health and addiction 00:12:40 - Taking Action to Improve Education 00:13:39 - Funding Challenges and Breaking the Stigma 00:14:40 - Triggering People for a Purpose 00:15:47 - Supporting Conscious Recovery 00:16:53 - Helping Others Open Up Their Superpowers 00:17:57 - Heartwarming Transformation Stories
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About Juggling Balls | Can We Just... #6
18 Dec 2023
00:31:07
▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode, we get to explore modern-day life and how we as human beings juggle many balls. Striving to be the best in a male-dominated 'action-taking' world, juggling work, family life & motherhood, the stress of social media, and the challenges of being overwhelmed from doing 'all of the things ' we feel we have to do. We also how self-reflection, setting boundaries, and taking personal responsibility for our lives can help us to create a connection to who we really are and create space and freedom for ourselves and our loved ones.
We hope you enjoy this episode, please feedback and leave us a review. Even if you think it's crap, feedback is a gift!
Chapters: 00:00:00 - Juggling Balls in Modern-Day Life 00:03:42 - Striving to be the Best in a Male-Dominated Industry 00:07:11 - Juggling Work, Family Life & Motherhood 00:14:07 - The Stress of Social Media and Self-Reflection. 00:17:35 - Prioritising Personal Space and Freedom 00:20:56 - Taking Responsibility for Your Life 00:24:14 - The Challenges of Overwhelm and Communication in Relationships 00:27:34 - Setting Boundaries'
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Christmas Edition - Can We Just explore the reality of Christmas | Can We Just... #5
06 Dec 2023
00:39:53
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode, we discuss the topic of modern-day Christmas and what it means to us. The reality of Christmas, has it lost its appeal? is it a retailer's dream and a consumer's nightmare? Do we still feel the magic of Christmas or see it as another stress to life? We hope you enjoy it, please like, subscribe, and share so we can reach more people and hopefully make life a little bit easier.
Chapters: 00:00:00 - Christmas Edition: The Reality of Christmas 00:04:39 - The Problem with Unnecessary Gifts 00:09:13 - The Gift of Giving 00:13:35 - Changing Christmas Traditions 00:17:59 - Christmas Memories and Practical Presents 00:22:28 - The Importance of Being Present 00:26:34 - Thoughtful and Inexpensive Christmas Gifts 00:30:54 - Disappointing Christmas Presents 00:35:24 - Creating Traditions for Wellbeing and Stress
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Introduce You To Human Design | Can We Just... #4
27 Nov 2023
00:50:09
To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this conversation, we will explain the concept of Human Design and give an overview of The 5 types of Human Design. When we recognize we are in alignment with our soul design that feels good, like satisfaction, success, and peace. When we are out of alignment (not self theme) this can feel like frustration, anger, or bitterness - depending on our type. Human Design is a great tool for Self Development, Business, well-being, and Relationships and we are on a mission to make it mainstream in schools, universities, and organizations so we can begin to understand how we can shape the future of learning and life for all human beings, because something has to change. Our traditional systems are no longer working and it's about embracing the individual and their gift. (Episode 3). Talking here also about setting boundaries, finding wisdom beyond our conditioning, and balancing masculine (doing) and feminine (being) energy.
Understanding and embodying your Human Design is a gift. Human Design is the Science of the Aura. It is the Science of Differentiation.
For your free Human Design Chart and Report - click the link Human Design Chart | Space & Freedom (spaceandfreedom.com) (ensure your time of birth is near accurate - as this will affect your chart)
Chapters: 00:00:00 - Introduction to Human Design 00:03:13 - The Science of Differentiation in Human Design 00:06:16 - Knowing the Basics for Human Design 00:09:21 - Clearing out the clutter for energy flow and alignment 00:12:38 - Understanding Human Design Types 00:15:34 - The Different Types of Energy in Human Design 00:18:37 - Understanding Human Design Types 00:21:54 - Living in Alignment and Out of Alignment 00:25:10 - Understanding Your Conscious and Unconscious Self 00:28:08 - The Two Energy 00:34:03 - Tips for finding a job 00:37:28 - Empowering Your Unique Design 00:40:37 - Aligning with your Human Design through Movement and Satisfaction 00:43:26 - Understanding the frustrations of a Manifesting Generator 00:46:25 - Jet skiing and the constant journey of personal development 00:49:31 - Nighties and L
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Embrace Individuality In The Workplace | Can We Just... #3
13 Nov 2023
00:21:39
▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode we discuss the topic of individuality; exploring the value of personality profiling (Myers Briggs Type Indicator and Human Design), appreciating people as individuals with their gifts to bring to the world from a young age and into adulthood, and how we as society and in governing bodies can embrace individuality to cultivate engaged and connected communities, cities and countries across the world for future generations. Investing in yourself, your family, your team, your business, and your life, starts with embracing YOU and your unique gifts.
Chapters: 00:00:00 - Sponsorship by Intentional Living Magazine 00:01:24 - Embracing Individuality in the Corporate World 00:02:54 - Personality Profiling: Understanding Yourself 00:04:06 - Embracing Individuality in the Workplace 00:05:24 - Workers' preference for happiness over salary 00:06:48 - The limitations of home economics education 00:08:03 - Bringing Human Design into Business 00:09:19 - Business and Leadership Experience 00:10:38 - Creating the Perfect Role within Organizations 00:12:06 - Autopilot at Work 00:13:22 - Reconnecting with Personal Authority and Strategy 00:14:41 - Unlocking the hidden potential for increased productivity 00:15:59 - Investing in Personal Development for Increased Performance 00:17:24 - The Eight Pillars of Well-Being 00:18:49 - Thriving in Business with Energy and Science 00:20:12 - Investing in Your Team's Brilliance
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Talk About 'Labels' | Can We Just... #2
29 Oct 2023
00:22:36
▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
In this episode, we get to explore the 'labeling' and how we as human beings label everything for us to make sense of the world. However, sometimes sticking with a label can impact us and our relationships with others in many ways. Talking about the problems and the power of labels, changing perceptions, and questioning your own identity to transform and embrace your true identity.
Chapters: 00:00:00 - Labels and the Need for Validation 00:01:40 - Labels and Freedom 00:03:11 - Labels and Behaviors 00:04:31 - Losing the comfort of labels 00:05:59 - Embracing Change and Finding Your Identity 00:07:33 - The dreams of my children 00:08:45 - Empowering others to make decisions 00:10:09 - Using illness as an excuse 00:11:30 - Support for the Disabled 00:12:54 - Bringing Solutions and Changing the World 00:14:18 - Echo Chambers of Doom 00:15:37 - The Journey of Fibromyalgia 00:16:55 - Perception and self-awareness 00:18:19 - From Pain to Purpose 00:19:48 - Helping People in Pain 00:21:03 - Identity Crisis and Self-Reflection
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...
Can We Just Introduce Ourselves | Can We Just.. #1
15 Oct 2023
00:44:02
▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/
Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or else you’ll cry! And we love a good cry too! Real women are talking about real life.
In this episode join us as we introduce ourselves as we embark on our podcasting journey. Bear with us as it takes a while for us to warm up in the first couple of episodes- really strange to be filmed under lights, and camera action!!!
In this chapter, we share with you what brought us to this point in our lives, including childhood memories, beliefs through to career, external validation and leaving the corporate world for entrepreneurship. It will give you a good insight into who we are and what we are about.
Thank you for listening - please like, subscribe, and share if you enjoyed listening to this podcast.
Love & Light from Claire and Tara from Jules xx
Chapters: 00:00:00 - Introducing ourselves and our journey 00:03:03 - Fitting in and Conditioning 00:05:36 - Learning and Confidence in Shift Work 00:08:14 - The Journey of Entrepreneurship and Breakdowns 00:11:00 - The Impact of a Car Accident on My Health 00:13:45 - The Tricky Place of Not Being the Flavor of the Month 00:16:21 - Taking Responsibility for My Health and Wellbeing 00:19:04 - The Impact on Well-being and Taking Responsibility for Our Bodies 00:21:45 - Embracing Alternative Ways of Living 00:24:39 - Joy in Transformation and Freedom 00:27:35 - Childhood Memories and School Days 00:30:20 - Rebellion and Restrictions 00:32:57 - Seeking Adventure and Finding Direction 00:35:28 - The Need for External Validation and Personal Growth 00:38:08 - Embracing Imperfections in Life 00:40:46 - The Power of Laughter and Purpose 00:43:28 - Free Resources and Podcast Channel
Watch the podcast on YouTube live every Monday at 6am!
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...