Explore every episode of the podcast Can I Be Candid Podcast
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Title
Pub. Date
Duration
"We Are Not Fluoride Deficient" | Dentist Reveals Why He Never Uses Fluoride or Mercury Fillings
29 Jul 2025
01:19:38
Is fluoride really safe? And what does your mouth say about your overall health?
In this revealing interview, holistic dentist Dr. James Goolnik from the @OptimalDental-Health (Optimal Dental Health Clinic) shares why he refuses to use fluoride or mercury amalgams in his practice. He explains the connection between oral health and systemic disease, and why your mouth’s pH matters. This interview goes deep into what truly keeps your teeth and your body healthy.
🦷 Key Topics Covered: • Why mercury fillings were banned in the UK • The dangers of fluoride and its link to IQ • The connection between gut health and oral bacteria • How pH, diet, and breathing affect your mouth • Natural alternatives like hydroxyapatite and ozone therapy • Why Vitamin D is crucial for dental health
💡 If you're curious about functional dentistry, natural alternatives, or how to prevent dental issues without harsh chemicals, this conversation is for you.
👇 Timestamps: 00:00 – Coming Up 01:00 – Who is Dentist Dr James Goolnik 04:22 – Sugar’s Impact on Health 09:30 – “You Can't Outbrush A Bad Diet” 12:40 – “Floss the Teeth You Want to Keep” 16:23 – Sugar-Free: Just Eat Real Food 22:16 – Gut Health Starts in the Mouth 26:49 – Breathing & Oral Health 33:39 – Bleeding Gums Are Not Normal 37:56 – Mercury Fillings Banned 48:36 – Ozone Therapy Explained 52:00 – Fluoride & IQ Connection 58:45 – Why Hydroxyapatite Works 01:10:02 – Take Vitamin D for Better Oral Health 01:16:00 – Dr. Goolnik’s Top 3 Tips
Product and Books Mentioned:
Get Dr James Goolnik's Book 'Kick Sugar' on Amazon: https://amzn.to/4lPIhJx Get Dr Weston Price: Nutrition and Physical Degeneration Book on Amazon: https://amzn.to/3IHtEcy Get James Nestor's Breath: Improve Your Health book on Amazon: https://amzn.to/4kVhH05 Find an International Academy of Mercury Toxicology Registered Dentist - https://iaomt.org/ Toxaprevent Heavy Metal Detox Protocol: https://madebydaily.com/products/heavy-metal-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=oral_health Hydroxyapatite Remineralising Toothpaste Dr Goolnik uses. Buy Dimples Toothpaste on Amazon: https://amzn.to/3H8Q7i7
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok her
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Why Do I Have Histamine Intolerance?
25 Jul 2025
00:27:42
Do You Suffer With Histamine Intolerance or Overload? Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly delve into the likely origins of histamine intolerance, explore why it occurs, and offer a hopeful perspective on the possibility of reversal.
Learn what role your immune system plays, why it’s not just about symptoms but root causes, and why how we raise our children matters for long-term histamine health.
Ready to detox histamine and reclaim your health?
Timestamps: 00:00 Coming Up 01:00 Introduction 06:08 How Do You NOT Have Histamine Intolerance? 09:12 The Immune Link 16:59 It CAN Be Reversed & Here’s How 21:20 Why How We Raise Our Children Matters
Follow our full Histamine Intolerance Protocol here:https://madebydaily.com/products/histamine-intolerance-health-pack?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=histamine_protocol
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
What Is The Detox Flu And How To Deal With It?
07 Apr 2025
00:15:23
Have you ever experienced a detox flu? In this short episode, Tracey and Dilly explain what the detox flu is, why it occurs, why it’s likely a positive sign, and how to navigate it successfully.
WATCH OUR YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc
👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tips https://www.youtube.com/watch?v=hZEiWrMS_TY
👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4
👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tips https://www.youtube.com/watch?v=CgGGNWQDQ2Y
👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tips https://www.youtube.com/watch?v=p0IZd2yU9CA
Video Chapters: 00:00 - Coming Up 00:30 - Intro 02:40 - What is the detox flu? 06:12 - What to do when you experience the detox flu 10:31 - Why you might feel worse when you’re doing better 14:25 - Conclusions
About Can I Be Candid Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Instagram here: https://www.instagram.com/madebydaily_/ Follow on TikTok here: https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here: https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
They're Hiding Antibiotics In Your Food | Why Bacteria Is Resisting Antibiotics | Dr. Jegak Seo
07 Apr 2025
01:30:02
Dr. Jegak Seo, an Environmental Engineering researcher, joins us to discuss his latest study on how antibiotic residues in our diet may be contributing to antimicrobial resistance (AMR). From everyday animal products to your gut microbiome — learn the risks, findings, and how we might protect ourselves. His research highlights how we are creating a 'cocktail' in our #microbiome leading towards a #globalcatastrophe where even basic operations could become dangerous if we do not begin to reduce the use of #antibiotics Key Findings: Dietary Survey: Among 131 participants, 76.3% followed an omnivorous diet, indicating a significant consumption of animal products daily. Antibiotic Residues in Food: The study detected varying concentrations of antibiotic residues in animal-derived foods, with some levels exceeding established safety thresholds. Exposure Assessment: Daily intake estimates of antibiotic residues were calculated based on reported dietary habits, indicating that specific individuals may be exposed to antibiotic levels exceeding acceptable daily intakes. Health Implications: Chronic exposure to low levels of antibiotics through diet could contribute to the development of antibiotic-resistant bacteria and disrupt the human microbiome, posing potential health risks.
Timestamps: 00:00:00 Coming Up 00:01:00 Introduction 00:03:13 About Jegak & His Research 00:33:08 Meat Vs. Vegetables and Antibiotics 00:38:10 I Replicated The Study Multiple Times 00:44:50 How To Eradicate Antibiotics From Our Food 00:55:30 How To Protect Ourselves From The Harm Of Antibiotics 00:58:08 The Worst Supermarket For Antibiotic Contamination 01:10:00 The Effect Of Fermentation On Antibiotics 01:12:00 The Viscious Antibiotic Cycle In Our Environment 01:24:40 What's Next For Jegak?
About Can I Be Candid Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Are All Supplements Created Equal?
07 Apr 2025
00:14:03
In this episode, Dilly and Tracey delve into the complex world of supplement quality and safety, exploring why some fillers may be necessary, what to look out for, and how to make informed choices. Tracey shares her top tips for buying supplements that work, while Dilly questions the data claims of popular brands. 🎥💊 Subscribe for honest, science-backed health talks that cut through the noise!
Timestamps 00:00 Intro 01:09 Cheap Is Not Always Good 07:30 Tracey's Considerations When Recommending Supplements 10:37 Where Is The Data? 11:53 Conclusion
Watch Next Top Supplements To Help With Histamine Intolerance And Mast Cell Issues: https://www.youtube.com/watch?v=M-tVzfJ1Hmc?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=supplement_quality What Causes Histamine Intolerance And How Can I Manage It? | Health Tips https://www.youtube.com/watch?v=hZEiWrMS_TY?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=cause_histamine How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies: https://www.youtube.com/watch?v=KIEIMRCN6U4?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=constipation
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
What We Would Do If We Had Histamine Intolerance
07 Apr 2025
01:06:26
In this podcast episode, Dilly and Tracey discuss the fundamental steps they would take if they were to have MCAS or histamine intolerance, including lifestyle, diet, supplements, environmental factors, and more...! Transform your health journey! Subscribe for fun, expert candid talks, science-backed advice, and real answers to your biggest health questions!
WATCH OUR OTHER VIDEOS On YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc
👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tips https://www.youtube.com/watch?v=hZEiWrMS_TY
👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4
👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tips https://www.youtube.com/watch?v=CgGGNWQDQ2Y
👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tips https://www.youtube.com/watch?v=p0IZd2yU9CA
Timestamp: 00:00:00 Coming Up 00:01:54 Introduction 00:13:00 MCAS & That Virus 00:15:08 Fundamentals For MCAS 00:22:17 Diet & Fasting 00:27:40 Sweat 00:28:08 Nature & Grounding 00:30:20 Mould, Mycotoxins & Environment 00:37:01 Tap Water & Electrolytes 00:41:05 Nourishment & Rebalancing 00:53:38 Breathing 01:05:00 Conclusion
About Can I Be Candid Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Instagram here: https://www.instagram.com/madebydaily_/ Follow on TikTok here: https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Aluminium In Zeolites.... The Truth
07 Apr 2025
00:15:37
If you’ve ever considered a zeolite detox, you might have heard concerns about aluminium content in zeolites. But did you know that Clinoptilolite, a natural zeolite mineral, is not broken down in the body and is the only zeolite proven safe for daily detox use? In this podcast, we dive deep into the structure of zeolites, explain the role of aluminium within their aluminosilicate framework, and clarify why medical-grade Clinoptilolite is safe and effective for supporting your body’s natural detoxification, especially for heavy metals and toxins.
What You'll Learn: Does zeolite contain aluminium and is it harmful? Why medical-grade Clinoptilolite is safe for daily use The importance of safety data and quality standards in zeolite products How zeolite can support natural detox and heavy metal binding Why zeolites are not typical food supplements but powerful detox tools
Timecodes 00:00 - We Were Robbed (Our Story) 01:11 - Aluminium in Zeolites: What You Need to Know 05:35 - Zeolite Powders Should Contain Magnesium & Calcium Carbonate 10:55 - The Importance of Safety Data in Zeolite Products 12:12 - Why Zeolite Is Not a Food Supplement 13:40 - Pobody’s Nerfect (Why Quality Matters)
Watch Can I be Candid conversations on YouTube: - Low histamine diets and why they don't work long-term here. https://www.youtube.com/watch?v=25_w99Rfuaw?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=lowhistamine - Antihistamine intolerance here. https://www.youtube.com/watch?v=aUQzMejAsoU?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=antihistamine - Food intolerance testing here. https://www.youtube.com/watch?v=lQYyt17mks0?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=foodintolerance
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Think You Get Enough Vitamin D? Think Again. Why Take Vitamin D DAILY!
17 Jul 2025
00:12:17
Why are so many people vitamin D deficient, even in the summer?
In this video, we explain why sitting indoors, living in the northern hemisphere, and relying on summer sun isn’t enough to maintain healthy vitamin D levels. Learn why most people remain deficient despite sunny weather, and what you need to do daily to fix this.
🌞 Key Takeaways: • Why sunlight alone isn’t enough for optimal vitamin D • How the northern hemisphere limits your vitamin D absorption • Why working indoors worsens vitamin D deficiency • Simple steps to boost your vitamin D safely year-round
Don’t let vitamin D deficiency impact your immune health, mood, or energy — find out how to protect your health in every season.
Want to optimise your vitamin D levels? Check out the best vitamin D in the world: https://madebydaily.com/products/vitamin-d
💬 Comment below: Have you checked your vitamin D levels recently? Let us know what levels you were shown.
🎥 Subscribe for more candid discussions Can I Be Candid?
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Should You Detox With Zeolite? How The Food Supplement Zeolites Have Lied!
03 Jul 2025
00:55:26
What You Need to Know About Zeolite for Detoxing Heavy Metals | #zeolitedetox
Thinking about using zeolite to detox heavy metals? This episode breaks down how zeolite works, its benefits, and the potential downsides you need to know before trying it. We explain different types of zeolites, how they compare to activated charcoal, and share tips for safe, effective detoxing. Important Links: 🔗 Take charge of your health with natural solutions from Daily https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Our Favourite Products 💛 Fluoride-Free Natural Toxin Binder Toothpaste: https://amzn.to/3Y99qhA Magnesium Bath/Foot Soak: https://amzn.to/4f5ve3w Magnesium Spray: https://amzn.to/3y1GsoY Air Purifier for Allergies: https://amzn.to/3Sf5ubg Air Humidifier for Allergies: https://amzn.to/4d39xPD
Resources Mentioned: Activated Charcoal Overview: https://www.ncbi.nlm.nih.gov/books/NBK482294/ Zeolite on Amazon (check out the company mentioned in the video) Zeolite Clinoptilolite & Leaky Gut Study: https://pubmed.ncbi.nlm.nih.gov/26500463/
⏰ Timecodes: 00:00 - Coming Up 00:59 - Introduction 03:07 - What is Zeolite? 07:19 - Zeolites aren’t like other supplements 09:33 - Different types of zeolite 12:28 - Why zeolites can be bad 19:14 - Aluminium and zeolite 21:41 - Downsides of nano and water-based zeolites 31:01 - How Toxaprevent zeolite is manufactured 33:59 - Clinical studies behind Toxaprevent zeolite 37:00 - THE Leaky Gut study 40:09 - Show me the evidence 44:44 - What toxins Toxaprevent binds to 47:30 - Activated charcoal vs. zeolite 53:23 - What really matters for zeolite binders 53:59 - Outro
✨ About Can I Be Candid ✨ This is not your usual podcast. It’s a place for candid conversation where everyone can collaborate, debate, and share their opinion
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Pregnancy And Histamine | Why Are My Histamine Symptoms WORSE During Pregnancy?
17 Jun 2025
00:23:10
Histamine and Pregnancy: Tracey’s Story + How to Reduce Symptoms Safely In this episode, Tracey & Dilly discuss the role of histamine during pregnancy, sharing Tracey’s personal journey with her second pregnancy and how her histamine symptoms have worsened this time around. They explore the connection between inflammation, histamine, and allergies, and provide practical tips on how to reduce histamine symptoms safely while pregnant.
Whether you’re pregnant or managing histamine intolerance, this candid, science-backed talk gives you expert insights to support your health journey.
Watch More From Us on Youtube: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc
👉 What Causes Histamine Intolerance And How Can I Manage It? https://www.youtube.com/watch?v=hZEiWrMS_TY
👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4
👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief https://www.youtube.com/watch?v=CgGGNWQDQ2Y
👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take https://www.youtube.com/watch?v=p0IZd2yU9CA
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website Disclaimer: This podcast is for informational purposes only and is not a s
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Seed Oils Are SLOWLY Poisoning You! They're Manipulating The Facts: You Are Being Fed A Lie.
23 Apr 2025
01:04:45
Seed oils are often marketed as healthy, but the reality is more complicated, and concerning. In this eye-opening podcast, Dilly & Tracey from @CanIBeCandidShow reveal why seed oils, such as rapeseed and sunflower oils, can contribute to chronic inflammation over time. It’s not just about what’s inside the bottle—it’s about how these oils are made, the farming practices behind them, and the hidden risks that are rarely discussed.
Forget the usual “high smoke point” and “vitamin E” arguments, this episode dives deep into the history, production process, and controversial farming methods like the Clearfield System that impact what ends up on your plate.
Timestamps: 00:00 - Coming Up 02:41 - Disclaimer, Facts Don’t Lie! 11:06 - ZOE Told Me Seed Oils Are Good 18:34 - Cholesterol, Could It Be Good For You? 21:08 - Stop Talking About The Omegas 28:18 - Look At How Seed Oils Are Made 35:26 - Erucic Acid – The Clearfield System 41:11 - Cold-Pressed Rapeseed 47:06 - ‘Seed Oils Are Good’ Is Based On Lies 50:22 - Rapeseed Meal It’s Fed To The Animals You Eat 53:33 - Why Is The FDA Looking At UK Rapeseed Production? 57:09 - Follow The Money – Our Final Thoughts
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
IBS Nutritionist Shares Her Top Tips For Gut Health | Irritable Bowel Syndrome
11 Apr 2025
01:24:21
Struggling with IBS or Gut Health Issues? Expert Tips with IBS Nutritionist Abi Owens If you or someone you love struggles with IBS, IBD, or other gut health challenges, this episode is for you. We’re joined by IBS Nutritionist Abi Owens from @TheGoodnessGuide to explore why gut health issues are on the rise, what truly makes a difference for your digestive health, and which popular gut health tips you should actually leave behind on social media.
Learn evidence-based advice and real-life insights that can help transform your gut health journey. Want to learn more from Abi Owens? Connect with her here: @TheGoodnessGuide | Website: www.thegoodnessguide.com Free Ebook – The IBS Fix: 5 Simple Steps To Heal Your Gut: https://thegoodnessguide.com/free-gut-health-ebook/
🗣️ Living with IBS? I’m opening a handful of 30-minute calls to connect with people living with IBS. If you’re open to sharing your story, I’d love to chat. 👉 Book a time here: https://l.bttr.to/IYNpY
Timestamps: 00:00:00 Coming Up 00:00:11 Introduction 00:15:08 Why Is Gut Health So Bad Right Now? 00:19:24 Antibiotics & "Quick Fixes" 00:31:29 Early Signs That You Might Struggle With IBS 00:39:41 Mental Health & Gut Issues 00:44:11 Fermented Foods 00:56:17 Are Gluten & Dairy Really That Bad? 01:13:37 Abi's Top Gut Supplements
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
The TRUTH About Sunbathing, SPF & Vitamin D
07 Apr 2025
00:24:44
Is the sun actually the enemy? Does too much sun cause cancer? Is SPF really the saviour we all believe it to be? And how on earth can we maintain healthy vitamin D levels if we’re constantly running scared from UV rays? In this podcast, Dilly and Tracey delve into fascinating research on sunlight, vitamin D, and cancer, sharing their insights and key considerations along the way.
Papers & Links: Vitamin D & Disease: https://shorturl.at/5tQqo Dr. Johan’s paper on sunlight & cancer: https://ar.iiarjournals.org/content/29/9/3501.long Sunlight & Melanoma Research: https://shorturl.at/fYnF2 Tracey’s recommended suncream: https://amzn.to/4aAJ9wP
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Best and Worst Types of Magnesium
07 Apr 2025
00:40:00
Is there really a best and worst magnesium? Should you take Glycinate? Citrate? Malate? How do you replenish poor magnesium levels quickly and safely? Learn it all, plus much more, in this detailed podcast episode with Tracey and Dilly!
Get your 5-in-1 magensium with added B6: https://madebydaily.com/products/magnesium?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=magnesium
WATCH OUR YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc
👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tips https://www.youtube.com/watch?v=hZEiWrMS_TY
👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4
👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tips https://www.youtube.com/watch?v=CgGGNWQDQ2Y
👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tips https://www.youtube.com/watch?v=p0IZd2yU9CA
Timestamp: 00:00 - Coming Up 00:56 - Introduction 06:34 - Magnesium Fundamentals 12:16 - Why There Are So Many Forms Of Magnesium 18:09 - Magnesium Forms: Pros & Cons 28:16 - Think About Nature When Supplementing 30:40 - Can You Overdose On Magnesium? 31:56 - You Don’t Need The Expensive One 33:27 - Tips To Improve Magnesium Optimisation
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Top 4 Histamine Questions Answered #histamineintolerance
07 Apr 2025
00:34:51
Dilly and Tracey answer your top 5 Histamine Intolerance questions!
In this episode, they answer the most critical questions: 👉 What are the symptoms of histamine intolerance (histamine overload)? 👉 What is Histamine Intolerance? 👉 What is your Antihistamine REALLY doing? 👉 Why do you react to low-histamine foods?
They go into detail and provide answers about how we can all work to reduce our histamine load, repair a leaky gut, and, most importantly, reverse our histamine symptoms. In addition, they cover how antihistamines relieve histamine symptoms but do not reverse them!
WATCH OUR YOUTUBE: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc
👉 What Causes Histamine Intolerance And How Can I Manage It? | Health Tips https://www.youtube.com/watch?v=hZEiWrMS_TY
👉 How To Relieve Constipation Naturally: Causes, Tips, And Effective Remedies | Natural Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4
👉 How To Manage Menopause Symptoms: Real Tips On HRT And Natural Relief | Health Tips https://www.youtube.com/watch?v=CgGGNWQDQ2Y
👉 Top Magnesium Deficiency Symptoms And Best Supplements To Take | Health Tips https://www.youtube.com/watch?v=p0IZd2yU9CA
Timestamps: 00:00 - Coming up 01:36 - Please, Dilly Don't Sing - Introduction 03:41 - What Are The Signs Of High Histamine? 11:46 - What Is Histamine Intolerance? 17:17 - Why Antihistamines Won't Reverse Histamine 25:58 - Why Is The Low Histamine Diet Not Working?
About Can I Be Candid Welcome to Can I Be Candid, your go-to source for candid, science-backed health conversations. Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they bust myths, reveal hidden truths, and share practical wellness advice you can trust.
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Instagram here: https://www.instagram.com/madebydaily_/ Follow on Tik
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Dr Sarah Myhill: Is Modern Medicine Enough? Toe The Line Or You Are OUT As A Dr!
12 Aug 2025
01:10:36
Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like.
Discover her thoughts on vitamin D, overprescription, and the shocking fact that she’s been investigated 44 times… and still undefeated against the GMC. We also discuss why thousands of doctors are leaving medicine and what needs to change.
⏰ Timecodes 00:00 Coming Up 02:35 “A patient cured is a patient lost” 13:05 Why I’m an advocate of vitamin D 39:45 Overprescribing PPIs 47:17 Chronic inflammation 51:00 Vaccines & the immune system 01:04:01 Key to happiness
🔗 Useful Links Dr Sarah Myhill’s website: https://www.drmyhill.co.uk/wiki/Main_Page Shop natural health solutions:
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Dr Tina Peers: Treating Mast Cell Activation Syndrome and Histamine Intolerance
08 Aug 2025
01:08:33
In this interview, Dilly from @CanIBeCandidShow talks with Dr Tina Peers from @themenopauseconsultancy3221. Dr Peers has a special interest in treating Mast Cell Activation Syndrome (MCAS) since her personal journey began in 2016. She shares deep insights into histamine intolerance, MCAS, and her expertise in Menopause and Fertility. Using evidence-based medicine and the latest research, Dr Peers explains how people with MCAS and histamine intolerance have experienced worsened COVID-19 and long COVID symptoms. She also discusses how Hormone Replacement Therapy (HRT) can be used effectively to manage menopause symptoms. Most recently, Dr Peers helped establish a long COVID clinic, leveraging her expertise in treating mast cell and histamine-related conditions to support those with persistent symptoms.
About Can I Be Candid: This isn’t your usual podcast. It’s a place of candid conversation where everyone is welcome to collaborate, debate, and share opinions openly. We mix humor, real-life stories, and breakthrough research to tackle tough lifestyle topics and uncover the hidden truths to help you unlock your best health. Health is a journey—we’re in it together.
🥦 About the Presenters: Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they peel back health misconceptions and reveal science-backed truths to move the needle on your wellness. Tune in weekly on all major platforms.
⚠️ Disclaimer: This podcastis for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health practitioner before starting any new health or exercise program.
🔔 Don’t forget to like, comment, and subscribe for more health insights and wellness tips!
⏰ Timecodes: 00:00 - Introduction 01:47 - Who is Dr Tina Peers 15:15 - Acute COVID 22:21 - COVID and MCAS 29:22 - Menopause and Histamine: The Link 32:32 - HRT and Histamine Symptoms 38:50 - Treating Histamine and MCAS 39:40 - Mycotoxin Detox 45:00 - Leaky Gut and MCAS 55:45 - Vitamin D 59:44 - Managing Side Effects of HRT
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTo
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Why We Get Sicker As We Age | The Hidden Triggers Behind Modern Illness
03 Jul 2025
00:51:13
In this eye-opening episode of Can I Be Candid?, Tracey and Dilly unpack why so many of us feel worse as we age, and why it’s not just about getting older. From ultra-processed foods and sugar substitutes to environmental toxins and chronic stress, we dive into how modern living is quietly degrading our health and well-being.
🧠 In this candid conversation, we explore:
Why your symptoms may have nothing to do with "just ageing"
The truth about sugar replacements and food additives
Hidden toxins in your food, water, and air
How stress accelerates ageing and chronic illness
Practical, evidence-backed tips to detox your body and mind
💡 Why declining health isn’t inevitable, it’s preventable. 🎧 Tune in and learn how to protect your energy, vitality, and mindset.
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Histamine Experts Discuss Why You Have Hay Fever and Natural Hay Fever Treatments That WORK!
20 Aug 2025
00:13:45
This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms.
Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxaprevent Medi Plus to reduce histamine and support your immune system naturally. Tracey also shares a simple but often overlooked tip to avoid dairy and stay hydrated to keep hay fever at bay.
Timestamps: 00:00 - Histamine and Tinnitus 01:41 - The Hay Fever Injection: Kenalog 04:14 - Hay Fever and Vitamin D 05:17 - Antihistamines and Hay Fever 09:36 - Why You Have Pollen Allergies
Dilly’s Hay Fever Protocol:
Step 1: 1 hour before your first meal, take 3 x Toxaprevent Medi Pure Capsules (red box) with 300ml water. Try fasting for better effect.
Step 2: With your first meal, take 2 x VitamoreD tablets (Calcifediol: 4000 IU) for faster vitamin D activation.
Step 3: 2 hours after your last meal, take 3 x Toxaprevent Medi Pure Capsules with 300ml water. Then mix 1 x Toxaprevent Medi Plus Sachet (purple box) into 300ml water and drink. Leave at least 3 hours before bed to allow digestion and histamine clearance.
Tracey’s Tip: Avoid dairy to reduce mucus buildup where pollen can get trapped. Stay hydrated to support your immune system and prevent dehydration-triggered histamine symptoms.
Learn more about Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent Learn more about VitamoreD - Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored
Watch More From Us on Youtube: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc
👉 What Causes Histamine Intolerance And How Can I Manage It? https://www.youtube.com/watch?v=hZEiWrMS_TY
👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4
👉 How To Manage Menopause Symptoms: Real Tips On H
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun?
09 Sep 2025
00:28:42
Think you’re getting enough vitamin D just from the sun? Think again.
In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t).
Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what kind of supplements actually work, and why even multivitamins might not be cutting it.
🧠 In this video, we answer: - Can you get enough vitamin D from the sun? - Does sunscreen block vitamin D production? - Do tanning beds help with vitamin D? - Are all vitamin D supplements effective? - Do you only need vitamin D in winter? - Why does vitamin D affect more than just your bones?
🔍 Featuring insights like Professor Emilian Moan’s findings on UV exposure and melanoma risk, and critical facts on vitamin D’s half-life, this is your go-to video for understanding the real science behind vitamin D.
🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions!
Curious minds. Candid conversations. Honest life talk.
What we would do if we had MCAS | Mast Cell Activation Syndrome
23 Sep 2025
00:39:04
Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life.
Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program
Can I Be Candid? With Dilly & Tracey
Join the conversation on Spotify, Apple Podcasts, YouTube & more.
Follow us @CanIBeCandidShow for extra behind-the-scenes.
Real talk. Real life. From health hacks to parenting chaos—and everything in between.