Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you’ve been carrying, reconnect with yourself, and start feeling like you again—calm, clear, and back in control.

Kristine Genovese helps healthcare and wellness professionals restore their own well-being while transforming how they support others. She created the Soul Intelligence® Method, an energy-based approach that releases trauma and addresses root causes without revisiting pain. Through sessions and online emotional healing training, she teaches others to integrate this work into their practices.

Her mission is to improve health on every level and spark a ripple effect that reshapes lives, elevates healthcare, and brings Soul Intelligence into wellness spaces everywhere.

In this episode:

• Kristine shares how losing her corporate job during COVID became a wake-up call to finally follow what truly felt right in her life.
• Kristine explains that when you slow down and listen to your body, you can start to heal trauma in a real and lasting way.
• She talks about how stuck energy in the body can build up and lead to stress, burnout, and illness over time.
• She shares that you don’t have to relive painful moments to heal trauma—it can be gentle, simple, and freeing.
• She explains that stress, toxic environments, and giving too much to others are big reasons so many women feel overwhelmed.
• Kristine talks about how to heal trauma by getting to the root cause instead of just managing symptoms on the surface.
• She shares simple ways to shift your energy fast, like going outside, laughing, or taking a salt bath.
• She reminds us that taking care of yourself isn’t selfish—it creates a ripple effect that helps everyone around you. 

Contacting Kristine:

Join the SQ Inner Circle: Your Monthly Energetic Reset - Soul Intelligence® Inner Circle.

https://www.soulintelligencemethod.com/BookwithKristine

https://www.soulintelligencemethod.com 

On Socials:

https://www.facebook.com/gcimpactgroup/

https://www.instagram.com/kristinemgenovese/

https://www.linkedin.com/in/kristinemgenovese/ 

https://www.youtube.com/@kristinegenovese1520

Blogpost: https://therelaxationlounge.info/heal-trauma-without-the-painful-memories/ 

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

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Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control.

Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vitality. His approach combines personalized lab testing and genetic analysis through his signature programs: the DNA Decoded Program™ and the Neuro-Harmony Model™.

In this episode:

• Dr. Sam shares how his tough childhood and stress pushed him to find better ways to feel good and have more energy. He created the DNA Decoded Program™ for this purpose.
• He explains that your mind and body are connected, and you can’t fix one without looking at the other.
• Dr. Sam talks about how your genes are not your destiny—you can change how they act with your lifestyle.
• He shares that inflammation in the brain can make everything feel harder, heavier, and more stressful.
• He  explains that some people are wired to feel more anxious or overwhelmed—but there are ways to calm that down.
• Dr. Sam talks about simple things like caffeine, food, and sleep that can quietly make your stress worse without you realizing it.
• He  shares that even “healthy foods” might not be right for your body, depending on your genetics.
• He  explains how eating the wrong foods for your body can mess with your mood, energy, and focus.
• Dr. Sam talks about how knowing your body better can help you feel calmer, clearer, and more in control of your life and he is offering a $100 off his DNA Decoded Program ™ - Gold Tier using the code: Gold 100

Contacting Dr. Sam:

https://www.DrSamShay.com 

On social:

https://www.youtube.com/tenpointwellness 

https://www.facebook.com/sam.shay.792/

https://www.facebook.com/DrSamShaydotcom/ 

https://www.instagram.com/drsamshay/ 

Blogpost:  https://therelaxationlounge.info/dna-decoded-understanding-your-genetics/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying to be the capable one, the perfectionist, or the people pleaser. 

As a qualified coach and mum of two, Charlotte is disbanding the myth of ‘balance’ and highlighting the need for resilience for working mums who long to be focused, present and productive as they lead at work and at home.

Through her Ease Over Effort™ Framework, Charlotte helps women build the mental muscles of resilience so that they do not buckle under the stress of life but have the capacity to hold a heavier ‘load’ with more ease, peace and calm.

Charlotte is the Founder and Host of top 2% globally-ranked podcast The Resilient Working Mum (dedicated to all things stress management and resilient building for working mums) and a sought-after Coach for women working in the corporate world or in their own businesses.

In this episode:

• Charlotte shares that “balance” is a myth, because life isn’t a perfect scale with work on one side and life on the other.
• She explains that most of us aren’t balancing… we’re walking a tightrope while juggling way too many balls at once.
• She talks about how the real goal isn’t perfect balance—it’s resilience, so you can handle life with more ease, peace, and calm.
• Charlotte shares that resilience isn’t about building a hard shield… it’s about staying rooted and flexible, like a strong tree in a storm.
• She explains that stress is an internal response to an external situation, and it often comes from the story you tell yourself about whether you can handle it.
• Charlotte talks about “identity-based stress,” like feeling you have to be the capable one, the good girl, the perfectionist, or the people pleaser.
• She shares that one of the fastest ways to lower stress is rebuilding self-trust—start small (like drinking a glass of water every morning), then stack one new habit at a time.

Contacting Charlotte:

Get access to this private podcast here: https://unfrazzled-private-podcast.grwebsite.com/

Website:

https://charlottehaggie.com/

On Socials:

YouTube:

https://www.youtube.com/@CharlotteHaggie

Top 2% Podcast:

https://bit.ly/resilientworkingmumpodcast (on Apple)

Social Media

Instagram: https://www.instagram.com/charlottecoaches/ 

Facebook: https://www.facebook.com/charlotte.haggie/

LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Blogpost: https://therelaxationlounge.info/balance-vs-resilience-what-do-you-really-need/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Gina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey." 

In this interview:

• Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being.
• Gina talks about how she broke down her healing journey and the physical and emotional transformations she underwent, emphasizing the importance of creating balance and slowing down.
• She shares her experience on overcoming perfectionism and people pleasing. 
• Gina encourages others how to embrace your feelings, embrace gratitude and how it can help you create a less stressful lifestyle.
• She talks about her gratitude practice and how she came about becoming an author to help others create the life that you want without living in overwhelm and stress.

Remember, Gina's journey is a reminder to slow down and appreciate the journey of life.

Contacting Gina:

https://ginatufano.com/

https://www.teamagc.com

https://www.facebook.com/ginatufano/

https://instagram.com/ginatufano

https://www.linkedin.com/in/ginatufano/

Blog Post: 
https://therelaxationlounge.info/balancing-business-and-life-with-gina-tufano

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals.

She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses. 

She loves seeing women flourish into the greatness that they already know they deep down have inside of them.

In this episode:

• Olivia shares her journey into self-development and counseling.
• Olivia explains the significance of self-awareness, growth mindset and recognizing self-sabotaging behaviors and negative thoughts.
• Olivia talks about the five responses to stress and trauma: fight, flight, freeze, befriend, and flop.
• Olivia emphasizes taking responsibility for our feelings and behaviors to create a growth mindset.
• Olivia encourages celebrating progress, prioritizing self-care and embracing a growth mindset.
• Olivia highlights the need for a supportive network and the importance of personal growth.
• Olivia discusses her Masterclass, an opportunity for women to take action and move forward in their lives. Click here for her masterclass: https://www.ohaltmanservices.com/masterclass-registration-TYT

Contacting Olivia:

https://www.ohaltmanservices.com

Instagram: https://www.instagram.com/ohaltmanservices/

Facebook: https://www.facebook.com/ohaltmanservices

Linkedin: https://www.linkedin.com/in/ohaltmanservices/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Jacqueline Ortiz, The Self-Love Diva! Is a Self-Love, Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You!

Jacqueline helps people who are struggling with feeling overwhelmed, overstressed, overcommitted & as a result feel unappreciated, unhappy, & unfulfilled to cultivate a healthy, loving relationship with themselves & others so they can create a life they love!

In this episode:

• Jacqueline talks about her big shift from being stressed in the restaurant world to embracing self-love.
• She tells a story about a night that changed everything for her, leading her on a trip across the country and finding herself.
• She introduces her idea of "QT" or Quantum Trinity Team. Jacqueline explains this as a connection between our younger self, who we are now, and our future or higher self.
• Jacqueline also speaks about the power of daydreaming. She believes it helps people truly see and then achieve their goals.
• She shares her special "hype me ups", which are affirmations or positive sayings that help people grow. To get your copy – click here: https://www.extraordinaryyou.com/freegift
• Jacqueline discusses the importance of valuing ourselves, setting clear boundaries, and the positive change that comes when we truly love ourselves.

Contacting Jacqueline:

https://selflovediva.com

https://www.extraordinaryyou.com/program 

LinkedIn:  https://linkin.bio/selflovedivatribe 

YouTube: https://www.youtube.com/c/JacquelineOrtizSelfLoveDiva 

Facebook: https://www.facebook.com/SelfLoveDiva 

Instagram: https://www.instagram.com/selflovedivatribe/ 


***
Blog Post:  https://therelaxationlounge.info/from-stress-to-self-discovery-with-jacqueline-ortiz/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Kirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and tapping into intuition in order to go after your life's biggest dreams.

In this episode:

• Kirsten talks about her unique journey, from living in her car to reconnecting with her "wild" side.
• Kirsten explains the transformation from losing herself in a negative relationship to discovering her authentic self.
• Curious about what "wild" truly means? Kirsten shares a deeper, more meaningful interpretation.
• Yoga isn't just physical; Kirsten talks about how it guides us to connect with our inner voice and intuition.
• Dive into the SHED method as Kirsten explains this unique tool. It's designed to help us tune into our sensations, heart, energy, and dialogue.
• Kirsten shares details about her membership, offering tools, yoga practices, and a supportive community for women. For more info: https://wildbraveyoga.com/wildwoman

A golden nugget from Kirsten:
Embrace your inner wild. Cherish it and let it shine!

Contacting Kirsten:

https://wildbraveyoga.com/

https://www.instagram.com/wildwandering.life/

Free Group Facebook Group: https://www.facebook.com/groups/reclaimyourwildishnature

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority.

In this episode:

• Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID.
• She explains the deep-rooted feeling many women have of guilt when prioritizing themselves. She highlights the importance of understanding and flipping this mindset to achieve a harmonious work-life balance.
• She talks about the common misconceptions surrounding self-care. It's not always luxurious spa days or indulgent bubble baths; sometimes, it's as straightforward as ensuring you eat three nutritious meals a day or taking a moment to bask in nature with a walk.
• Jennifer shares insights on the magic of confidence. Emphasizing that by prioritizing oneself and setting clear boundaries, you're setting the stage for a healthier and more vibrant version of you.
• She explains the art of boundary setting. Before yielding to the impulse of saying "yes", she emphasizes the importance of pausing and reflecting. Such moments of introspection help in making decisions that align with one's well-being.
• Jennifer talks about her specially curated Boundary Guide. This guide is a reservoir of practical tips, designed to help women set boundaries and ensure they are consistently upheld. 

 As a closing note, Jennifer shares a heartfelt piece of wisdom: 

 The importance of self-kindness - In the hustle and bustle of life, remembering to be gentle with oneself can make all the difference. 

Contacting Jennifer:

http://www.kindfulnesscoaching.com

http://www.instagram.com/kindfulness_coaching

Go to the Blog Post: https://therelaxationlounge.info/prioritize-yourself-guilt-free-with-jennifer-schwytzer/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth.

In this episode:

• Elizabeth shares her incredible personal journey from an abusive relationship to self-empowerment and a deeper understanding of human nature.
• She talks about how big choices can make us feel scared or panicked, and how we can handle them better.
• Elizabeth uncovers the importance of visualization when making decisions, emphasizing the need to anticipate both positive and challenging outcomes.
• She talks about the role of having a supportive companion during daunting decisions, emphasizing their assistance in processing information and offering emotional support.
• Elizabeth concludes with a powerful message: every decision, big or small, can always be revisited and revised if necessary.
• She introduces her free challenges that you can access here: https://www.elizabethannewalker.com/evolve

Contacting Elizabeth:

https://www.elizabethannewalker.com/

https://www.instagram.com/elizabethannewalker_eawtc/

https://www.facebook.com/eawtc

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”.

In this interview:

• Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach.
• Casey talks about her personal struggles with limited resources during her cancer treatment and her drive to guide others.
• Casey emphasizes the importance of exercise and meditation in managing stress, drawing from her personal experiences.
• Casey stresses and shares her experience of creating self-awareness, setting personal boundaries, and differentiating genuine desires from societal pressures.
• Casey introduces an insightful resource, shedding light on recognizing the signs of burnout and its relevance in today's fast-paced world. To get her free guide: https://empowermentprotocol.s3.us-west-1.amazonaws.com/Recognizing+Burnout.pdf

 Contacting Casey:

www.thehappierhustle.com

IG: https://www.instagram.com/thehappierhustle/

Facebook: https://www.facebook.com/thehappierhustle

Linkedin:  https://www.linkedin.com/in/casey-kang-head-37a4b488/

Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.

In this interview:

• Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
• Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age.
• Sandy talks about the influence of early-age mindsets on adulthood.
• Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
• Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
• Sandy introduces a helpful mindset assessment tool – find out about your 'saboteurs' and how they might be affecting you. Click here: https://therelaxationlounge.info/mind-over-stress-with-sandy-de-stadler/
• Sandy's golden advice: the importance of awareness, reframing, and repetition to improve your mindset.

Contacting Sandy:

https://www.c4sglobal.com

https://www.linkedin.com/in/sandy-de-stadler

https://www.facebook.com/sandydestadlercoaching

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.

In this episode:

• Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.
• Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.
• She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.
• She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.
• Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.

Contacting Paula:

https://paulacarper.com
https://www.instagram.com/paulacarperrd/
https://www.pinterest.ca/paulacarperrd/
https://www.facebook.com/PaulaCarperRD

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Dalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms.

Dalene discusses her personal journey of retiring early without compromising life's joys.

Dalene offers advice on managing savings and investing smartly especially for entrepreneurs riding the rollercoaster of income fluctuations.

Dalene delves into strategies to effectively reduce debt and why understanding your own comfort with numbers is vital as tackling debt is no small feat but it is one step at a time.

Dalene extends a special discounted offer using coupon code POD250 for $250 off her 90 day 1:1 coaching program.

Website https://www.elevatefinances.us
Instagram https://www.instagram.com/elevate_finances/
Facebook Group https://www.facebook.com/groups/allthingspersonalfinance

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel calmer and more in control. 

Noelle McWard Aquino is a therapist in Chicago with more than 30 years experience specializing in the treatment of anxiety disorders. She is the author of the bestselling book, Anxiety Unpacked: Discover Your Type and Recover Your Peace, published in 2025. In addition to her clinical work, she is a speaker, therapist educator, and mother to a young adult child who has lived with anxiety for most of his life.

In this episode:

• Noelle shares how she was drawn to working with anxiety early in her career (even though she didn’t personally struggle with it), and later realized it prepared her to support her own child who lives with anxiety and OCD.
• She explains anxiety isn’t just “worry” — it shows up in the body too, like a racing heart, tight muscles, short breath, and feeling like you can’t relax or shut your brain off.
• She talks about how anxiety is actually normal and human — it’s meant to protect us — but it becomes a problem when it shows up constantly even when there’s no real danger.
• Noelle shares the 3 main “anxiety types” she teaches: catastrophizing, control, and distorted beliefs, and she explains why knowing your type matters so you can treat the real root, not just the symptoms.
• Noelle explains catastrophizing is when your brain jumps into “what if…” mode and creates worst-case stories — and one helpful practice is asking: “What do I know is true right now?” so you can separate facts from fear.
• Noelle talks about control anxiety as a deep need for safety, where you try to manage everything by over-preparing and overthinking — but the real goal is building trust that you can handle whatever happens.
• Noelle shares that distorted beliefs are painful inner stories like “I’m not good enough” or “I’m unlovable,” and healing starts when you practice new actions (like saying no or setting boundaries) and see that you can still be accepted.
• She talks about how her free quiz click here helps find your anxiety type.

Contacting Noelle:

Free Quiz: https://noellemcwardaquino.com/anxiety-type-quiz/

This is a quiz to identify your anxiety type.

https://noellemcwardaquino.com/

On socials:

https://www.linkedin.com/in/noelle-mcward-192473b/

https://www.facebook.com/counselingsolutionschicago

https://www.instagram.com/noellemcwardaquino/

Blogpost:  https://therelaxationlounge.info/whats-your-anxiety-type/ 

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.

Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.

In this episode:

• Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
• She explains  why bedtime routines need simplicity and consistency, not complication.
• Kali discusses the unique sleep struggles that entrepreneurs experience.
• She talks about how transitions in our lives effect our sleep.
• She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
• Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits

Contacting Kali:

Website: https://KaliPatrick.com 

LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/

Facebook URL: https://www.facebook.com/KaliPatrickCoaching

Twitter URL: https://twitter.com/KaliSleepCoach

Instagram URL: https://www.instagram.com/KaliSleepCoach/

YouTube URL: https://www.youtube.com/channel/@sleepcoach

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

In this episode:

• She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health.
• Lori explains the power of gratitude, describing it as a high energetic vibration similar to love and joy. Regular gratitude practice can enhance mood and bring more positive experiences into one's life.
• Lori Saitz discusses how meditation isn't just about silence; even a few minutes can change the brain and boost emotional intelligence. Lori recommends starting with guided meditations for those new to the practice.
• She explains how you can shift your mindset from dwelling on worries to imagining positive outcomes. Instead of focusing on negatives, ask, "What's the best thing that could happen?"
• Lori offers listeners access to her guide, "10 Daily Habits for a Stress-Free Life," concluding with the sentiment of life as an experiment and trusting in positive outcomes. You can download from this page: https://get.stayingcalminchaos.com/staying-calm-in-chaos-full-fun-page

Contacting Lori:

Website: https://zenrabbit.com/

Podcast: http://TheFinePodcast.com

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

Twitter: https://twitter.com/zenrabbit

Love Warriors book: https://amzn.to/3msIvMz

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin.

In this episode:

• Lily shares her journey from being a managing director in the startup world to coaching people on finding their true identities.
• Lily opens up about her own identity crisis and the struggle to balance the logical head and the emotional heart. She describes the unique challenge of conforming to traditional societal norms while nurturing her creative, artistic side. 
• Lily discusses the concept of authenticity and the detrimental effects of constantly shaping your identity based on others' expectations. Lily offers practical steps to help listeners discover and embrace their authentic selves, emphasizing the importance of self-talk, understanding one's feelings, and cultivating a playful attitude towards life.
• Lily explains the physiology of stress and why we tend to get sick after stressful events. She explains the difference between a stressor and the feeling of stress and suggests helpful exercises, like shaking off the tension and recharging oneself, to prevent the onset of burnout after intense periods.
• Lily talks about her free 5-minute meditation to help you finish your day strong and set a powerful intention for the following day. This short, impactful meditation serves as an "espresso for your soul" and aims to recharge your mind and uplift your spirits. Click here to download:  http://bit.ly/5min-finish-strong

Contacting Lilly:

https://www.lillybeyond.com

https://www.instagram.com/lillybeyond/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer.

In this episode:

• Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.
• The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an excellent way to release tension and energy, making you feel more relaxed.
• Nellah’s second tip is a focused listening exercise to help with feelings of overwhelm. By homing in on specific sounds around you, then quickly shifting your focus between them, you can help your mind regain clarity and organization.
• She shares a final tip which is a mindfulness practice to ground yourself in the present moment. By simply paying attention to your body — feeling your feet on the ground, your fingers in the air, and your head towards the sky — you can cultivate a deep appreciation for life.
• She also shares tips for busy individuals who feel like they don't have time to practice these methods. She suggests turning everyday activities, like showering or washing your hands, into moments of mindfulness by focusing fully on the sensation of the water and soap.
• Nellah explains how self-discovery is an amazing, life-long journey that brings so much richness and depth to your life. Knowing who you are is crucial in everything you do. 

Contacting Nellah:

https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL

https://www.instagram.com/nellah_mx/

https://youtube.com/@talkaboutit9846

https://nellahmx.wixsite.com/nellahmx

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Denise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK ✨ in their lives and unleashes their inner strength and creativities.

Denise talks about empty nesters and soon-to-be empty nesters and how they can benefit from decluttering their minds. Taking a look at what's going on in your life and identifying thoughts, relationships, and behaviors that no longer serve you.

Denise gives you a few steps to get started in decluttering your brain. She also has a free workbook to get you started.

Denise explains how carrying emotional baggage from the past prevents you from being fully present and happy.

She gives advice for empty nesters or soon to be empty nesters. She talks about creating an exit strategy and planning for the future with your partner. She encourages you to use this time for personal growth, hobbies, and creating a fulfilling life.

She talks about how planning your future without worry and creating a roadmap that you can follow. This helps you embrace the empty nest phase and treat it as an amazing  opportunity for self-discovery and new beginnings.

Her Free Workbook:

http://tiny.cc/CleanYourBrain

Her Free Checklist:

https://bit.ly/StartingOverChecklist

Contacting Denise:

https://www.facebook.com/denise.belisle/

https://www.linkedin.com/in/denise-belisle/

https://www.instagram.com/missdenisio/

https://www.youtube.com/@denisebelisle

https://www.tiktok.com/@missdenisio

https://denisebelisle.com/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving. 

Tess is a certified mindfulness coach, experienced yoga teacher and a Yoga Therapist in training. 

Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way. 

Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how we can create a foundation for happiness through different lenses.

In this episode:

• Tess discusses the importance of taking time for oneself and highlights the power of small moments in creating big changes in stress levels.
• She talks about prioritizing self care, mindfulness, stress management, and lifestyle shifts help create a sense of balance, joy, and happiness.
• Tessa shares her personal journey of experiencing stress and burnout, leading her to make a decision to quit her job and pursue her passion for teaching yoga and mindfulness.
• Tessa explains how paying attention to the small things in life helps us find peace.
• She talks about how checking in with yourself regularly will develop an honest and compassionate relationship with self.

To get her 10-Minute Method Stepping Out of Burnout eBook

 https://tessjewelllarsen.coach/freebie/

Contacting Tess:

Website: https://tessjewelllarsen.coach/

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Instagram: https://www.instagram.com/tessjewelllarsen/

LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/

Facebook: https://www.facebook.com/tessjewelllarsencoaching

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith

Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit.

She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT).

In this episode:

• Lauren shares her inspiration for doing this type of work, explaining that it stems from personal experiences of heartbreak and self-reflection during a bad breakup before the pandemic.
• She describes the importance of making choices that align with what one is truly looking for in dating, emphasizing the significance of self-awareness and intentionality.
• Lauren explains various strategies to lower stress and enjoy the dating scene, such as prioritizing inner peace, letting go of the need to please others, and focusing on self-choosing rather than being chosen by others.
• She shares her personal journey of overcoming anxiety and depression, and describes the realization that her peace became a low priority when trying to keep others happy.
• She discusses the negative impact of being in a constant state of fight or flight when dating and how it diminishes one's power of choice and authentic self-expression.
• She talks about shame and how you can embrace short term shame.

Contacting Lauren:

Her Podcast:
https://www.mettadatestudio.com/podcast

Website:
https://www.mettadatestudio.com/

Her Book on Amazon: https://amzn.to/443iqVN

Follow her on IG: https://www.instagram.com/mettadate/ 

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Emma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity, direction and goals they need to flourish in their career and lives

•  Emma shares her personal experience of feeling stuck on a career treadmill and the realization that something needed to change.
•  She discusses the problem of people feeling stuck and not knowing how to make a change as they often prioritize work over their own well-being and lack self-compassion.
• She explains that mental fitness as the overall state of mental health and well-being, including the ability to cope with stress and challenges.
• She compares mental fitness to physical fitness, highlighting the importance of strengthening our mental resilience.
• She discusses four key areas for building mental fitness: strength, flexibility, endurance, and relationships.
• She shares the importance of prioritizing mental fitness and offers practical tips for incorporating these strategies into daily life.

Contacting Emma:

https://www.theoptimalperformancecoach.com

Instagram: https://www.instagram.com/theoptimalperformancecoach

Facebook: https://www.facebook.com/theoptimalperformancecoach1

Linkedin: https://www.linkedin.com/in/emmalynch11/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

• In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work.
• Sheila share her  unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the easy breezy, and the deep thinker.
• She explains the four types: The wild child is the creative type who can easily get distracted by bright shiny objects. The sergeant is organized and structured but struggles with delegating and self-care. The easy breezy persona is laid back and tech-savvy but tends to procrastinate. The deep thinker is a visual and detail-oriented individual who may struggle with perfectionism and procrastination.
• Sheila shares a personal story of how she stumbled upon her approach after stepping on a toy car and realized the importance of tailoring systems to individuals' unique needs. She explains how each persona faces different challenges and provides examples of how simple techniques can help them overcome those challenges.
• By understanding your productivity persona, you can leverage your strengths and address your challenges more effectively. Sheila emphasizes the importance of self-awareness and embracing your individuality in order to optimize productivity. The conversation highlights the need to break free from societal expectations and focus on discovering who you truly are.

Tune in to this insightful episode to learn how to work with your natural tendencies, improve time management, and find the right fit for your productivity style.

Take the quiz – find out what persona you are!

https://thirdeyegroup.net/productivity-quiz/

Contacting Sheila:

Website https://www.thirdeyegroup.net

Social Media Links:

LinkedIn https://www.linkedin.com/in/sheilahawkins/

Facebook

https://www.facebook.com/sheila.hawkins2

https://www.facebook.com/ThirdEyeGroup

Instagram https://www.instagram.com/third_eye_group

TikTok https://tiktok.com/@sheilahawkinsteg

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.

• Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.
• She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.
• She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.
• She talks about the importance of mindfulness and how to easily implement it into our daily life.
• She explains our use of stress instead of identifying the actual emotions that we are feeling.
• She shares her free mindful eating mini course and how it can help you. Click here:  https://bitesize.ck.page/eatguiltfree

https://www.bitesize.es

Follow Her:

https://www.instagram.com/bitesizenutri/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most.

In this epsiode:

• Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhausted
• She explains how chronic stress disrupts hormone health by keeping the body stuck in survival mode
• She talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system is out of balance
• She shares why learning to listen to your body is essential for protecting hormone health during midlife
• Sharon explains that real self-care means knowing your capacity and honoring what you need in the moment
• She talks about simple tools like breathwork and nervous system regulation that support hormone health and stress relief
• Sharon shares why slowing down isn’t quitting — it’s how women improve hormone health, sleep better, and feel like themselves again

Contacting Sharon:

Website: www.SharonPendlington.com

What's Your Perimenopause Archetype? Take the free quiz – Click Here

On Socials:

Instagram: https://www.instagram.com/sharonpendlington/

Facebook: https://www.facebook.com/SharonPendlingtonFB/

LinkedIN: https://www.linkedin.com/in/sharon-pendlington/

Blogpost:  https://therelaxationlounge.info/hormone-health-sleep/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Lisa Tahir is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self- Forgiveness," endorsed by His Holiness the Dalai Lama.

In this episode:

• Lisa talks about creating the life where you want to “jump” out of bed and get your day started and finding the things that “light you up”.
• Lisa explains the Chiron Effect. She talks about it’s history and how it is important in helping heal core wounds and creating a happier lifestyle.
• She discusses how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive.
• You can go to her site: https://nolatherapy.com/chiron/ to find out your Chiron placement.

Connecting with Lisa:

Web- https://www.nolatherapy.com

Instagram: https://www.instagram.com/nolatherapy

Twitter: https://www.twitter.com/TahirLcsw

Facebook: https://www.facebook.com/Chiron Effect

YouTube: https://www.youtube.com/nolatherapy

LinkedIn: https://www.linkedin.com/in/lisatahir/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety.  Stacie also has a podcast called Namastacie where she offers mental health tips.

In this interview:

• She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
• Stacie discusses the triggers (internal and external) of anxiety.
• She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
• Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
• She shares a few techniques to lower anxiety such as deep breathing and more.

Contacting Stacie:

https://www.namastacie.net/

Instagram: https://www.instagram.com/namastacie_boyar/ 

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher.

She practices what she preaches: Body & Mind from Stress to Serenity.

In this interview:

• She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.
• She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnout
• She talks about the importance of burnout coping mechanisms.
• She shares how creating an awareness and clarity is crucial in avoiding burnout. What are your stress triggers?
• She talks about burnout in the younger generation and their unique challenges.
• She shares her “Super Woman” syndrome guide which you can download from her website here:   https://serenitycoachlydia.com/

Contacting Lydia:

https://serenitycoachlydia.com/

https://www.linkedin.com/in/serenitycoachlydia/

https://www.instagram.com/serenitycoachlydia/ 

Watch the Video here: https://youtu.be/k0TjR6XkIsI

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Cornelia Kawann is an executive in the Swiss electricity regulator and the founder of energy-on! As a Personal Energy Strategist under the brand energy-on!, Cornelia empowers busy female executives and entrepreneurs use their full energy and thrive in their career and business.

In this interview:

• Cornelia explains quantum energy and our magnetic fields.
• She talks about how stress can block our energy.
• She shares a client story of clearing negative beliefs and the amazing results it produced.
• She shares how a 15 minute break can make all the difference to your daily productivity.
• She shares a simple practice to talk to your body and a 2 minute meditation practice to connect with the energy of mother earth.
• She discusses her YouTube channels and all the amazing information that she updates on a regular basis. You can access it here:  https://www.youtube.com/@corneliaenergyon8534

Contacting Cornelia:

https://www.corneliakawann.com/

Her free newsletter: https://www.corneliakawann.com/e-book-newsletter-faq/

IG: https://www.instagram.com/cornelia_energy_on/

LinkedIn: https://www.linkedin.com/in/cornelia-energy-on/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

To Watch this on video - Click Here

Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change Specialist for nearly two decades and has assisted and supported more than 1,000 adults in making healthy and sustainable lifestyle changes.

In this interview:

• Stephanie shares her journey from a stressful retail career to helping adults making healthy substainable lifestyle changes.
• She discusses her psychology of making small changes and how it can create a happier lifestyle.
• She shares some amazing tips on how to help you success in making small changes in your life.
• She explains that there isn’t failure as it is all part of learning.
• She talks about her small change guide which you can download here:  https://www.makesmallchanges.com/stress-relief-guide

https://www.makesmallchanges.com/

https://www.facebook.com/makesmallchanges

https://www.instagram.com/make.small.changes/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young children to the jungles of Costa Rica, burned-out and realizing she had been using work to avoid long standing issues, she began to heal.

Kelly started an art connection group with her neighbors that eventually became her coaching business, Soul Exploration Through Art.

Now Kelly works with women all over the world to help them get unstuck, clarify their purpose and unleash their passion!

In this interview:

• Kelly shares how she was living an unhappy life that looked great from the outside. After adopting her children, she decided that she didn’t want to live a half live. She shares her story of how she made changes to create a full life for herself and her children moving into the jungles of Costa Rica.
• She explains the power and benefits of art therapy.
• She shares a simple practice “Releasing Negative Feelings) to help you identify, process and then release the negatives feelings with just a few writing tools (pen, markers, crayons and paper) to create a happier lifestyle.
• She talks about creating new habits and identity to help you become who you want to be.
• She talks about her weekly workshops that are hosted through her Facebook page. You can click here to learn more:  https://www.facebook.com/groups/289991992292006

Website

https://www.soulexplorationthroughart.com

Facebook Profile https://www.facebook.com/profile.php?id=100001091252418

Facebook Page

https://www.facebook.com/Soul-Exploration-Through-Art-111755153924137

Free Facebook Group

https://www.facebook.com/groups/289991992292006

Instagram

http://www.instagram.com/KellyHopkins_SoulExploration

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has spoken for 14+ years on topics including leadership, employee engagement, workplace culture, and entrepreneurship. Her mission is to help one million business owners transform big ideas into easy actions that elevate their businesses by 2032. 

Julie's leadership insights have been featured on FastCompany, Forbes, SHRM, HubSpot, and many more. Her forthcoming book with Matt Holt Books, The Business Owner’s Guide to Burnout is scheduled to hit bookshelves in 2024. Matt Holt Books is an imprint of BenBella Books, publishers of Traction.

In this interview:

• She shares her burnout story and how she turned her stress around.
• She discusses how business owners have a tendency to overwork and fail to acknowledge their burnout. 
• She talks about burnout, stress and what is “normal”. Business owners tend to overwork and consider that a “normal”.
• She discusses “False Fires”, flow, forced hobbies and entrepreneurial guilt.
• She shares different relaxation practices that help reduce daily stress.
• Julie discusses the importance of creating support and asking for help.

https://www.thejuliebee.com/

Twitter - https://twitter.com/thejuliebee

Facebook - https://www.facebook.com/thejuliebee

LinkedIn - https://www.linkedin.com/in/thejuliebee/

Instagram - https://www.instagram.com/thejuliebee_/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.

In this interview:

• She shares her body war experience and how Body-Peace® evolved.
• She explains how Body-Peace® is feeling good in your skin/body right at this moment.
• She discuses how the negative relationship with our body evolves.
• She shares an amazing poem – I Talk to my Flowers Better than I Talk to My Body
• She discusses the negative effects of stress eating.
• Nina talks about how to turn a gantive body relationship into a positive one.
• She shares information about her free Body-Peace journal which is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice. This is a tool to help you jump in and start healing your relationship with your body.  You can download it here:  https://ninamanolson.com/freebies/

 Contacting Nina:

Learn more about Nina: https://ninamanolson.com/

The Body-Peace® APP: https://thebodypeaceapp.com

FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/

 Connecting with Nina

FB: https://www.facebook.com/NinaManolsonBodyPeace

INSTA: https://www.instagram.com/ninamanolson/

YouTube: https://www.youtube.com/user/ninamanolson

Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation

Body-Peace® Poems https://ninamanolson.com/body-poems/

Free Resources https://ninamanolson.com/freebies/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Dr Amber has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together."

 In this episode:

• Dr. Amber discusses female rivalry, it’s origin and the lack of discussion around the subject.
• She discusses how rivalry can be a driver for healthy competition.
• She talks about the importance of creating a safe work environment by getting to know your co-workers as people and creating open, transparent communication.
• She talks about how society contributes to female rivalry.
• Dr. Amber discusses the importance of women supporting each other.
• She talks about how to diffuse, recognize and talk about these behaviours and the importance of creating a safe psychological environment.
• She discusses her free download – five reasons why ‘Good Women Walk.’ https://www.tobecoachingandconsulting.com/goodwomenwalk

Website: https://www.tobecoachingandconsulting.com

Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines

LI: https://www.linkedin.com/in/amber-tichenor-phd/

IG: https://www.instagram.com/dr.ambertichenor.phd/

FB: https://www.facebook.com/DrAmberTichenorPhD/

YouTube: https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg

Pinterest: https://www.pinterest.com/DrAmberTichenorPhD/

Twitter: https://twitter.com/TichenorAmber

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life.

In this interview:

• She shares her story going from bedridden burnout to loving her life.
• She discusses how she communicates with her body and how this has helped her.
• She shares some of the practices she uses to reduce the stress in her life.
• She explains how to create stress awareness.
• She discusses the importance of getting support and practicing forgiveness.
• She shares her morning practice and how this helps her create a happier lifestyle.
• She shares her top 10 of her 108 tools to uplift your life.
• She talks about her free Facebook Group - Sacred Body, Logical Minds and Heart Centred Beings Community

https://www.lavina-quilliam.com

Facebook Group: https://www.facebook.com/groups/1199438950636484/

Instagram:  https://www.instagram.com/lavinairis

Facebook page: https://www.facebook.com/lavinaquilliamsuccessisyours

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic alignment.

Her work is rooted in the belief and understanding that you are a powerful creator who came here to do amazing things, and you need to feel your best in order to create a life that is impactful without burnout!!

Caroline helps you get there through her 1:1 healing packages as well as her group experiences.

In this episode:

• Caroline shares how burnout prevention starts with body awareness and learning to notice the early signs before your body forces you to stop.
• She explains that body awareness helps prevent burnout by tuning into your physical, mental, emotional, and energetic needs.
• Caroline talks about how ignoring your body leads to exhaustion, while listening builds trust and supports long-term burnout prevention.
• She reminds busy women that burnout prevention doesn’t require perfection, just small daily moments of body awareness.
• She shares a simple pause-and-breathe practice to build body awareness and reconnect before stress takes over.
• Caroline explains that consistency — not pushing harder — is the key to burnout prevention for women who run businesses.
• She encourages women to remember their bodies are powerful allies, and body awareness is one of the strongest tools for burnout prevention.
• She talks about her Mastermind - Align, a 12-month group body-healing experience where she holds healing energy for the group, works monthly with chakras and body systems, and supports long-term healing in a simple, ongoing way. 

Contacting Caroline:

https://www.carolinenixon.co/carolinenixonlinks

On socials:

https://www.instagram.com/Thecarolinenixon

https://www.youtube.com/@CarolineNixon

https://www.tiktok.com/@carolinenixonheals

https://www.facebook.com/caroline.nixon.52

Blogpost:  https://therelaxationlounge.info/burnout-prevention-starts-with-body-awareness/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Tammy Gooler Loeb is a career, and executive coach, speaker, and author who has served clients across many sectors and industries for over two decades. She focuses on career advancement, leadership development, and workplace culture. Tammy hosts a weekly podcast, Work from the Inside Out, showcasing the career transition stories of people who found more satisfying work.

Her expertise has appeared in Harvard Business Review Ascend, Forbes, Newsweek, Fast Company, and The Boston Globe.

In this interview:

• She shares how her parents both enjoyed their careers and were her role models in finding her own inspiring work.
• She discusses the internal conversations and instinct that affect your career path decision making.
• She discusses how to change your mind set when you plan on a career/life change.
• She shares the first step in making the change – doing the research. The research will also curb the fear of change into excitement.
• She explains that asking yourself questions and talking to people who can help is an important first step to making change. The library is one of the greatest resources for conducting research.
• She discusses her book, how it is designed and how it can help you in creating a path to fulfilling work/career/business.

Bonus Companion Workbook:

https://www.tammygoolerloeb.com/workbook

Book Name: Work from the Inside Out: Break Through Nine Common Obstacles and Design a Career That Fulfills You

Contacting Tammy:

https://www.tammygoolerloeb.com

https://www.facebook.com/TammyGL/

https://www.facebook.com/TammyGoolerLoebCoaching/

https://instagram.com/tammygoolerloeb

https://linkedin.com/in/tammygoolerloeb

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back. 

Lyn Thomson is a talented healer and hypnotist and the owner of Heart Fire Healing, a 12 year old company. 

Lyn is a sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and are independent.

Lyn has tremendous understanding and compassion for her clients because she has struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues… when we have the right support. 

In this interview:

• She shares her incredible story of being mis-diagnosed with leukemia at the age of 25 and how she turned her life around and is now helping others do the same.
• She explains body talk and how it works.
• She talks about our belief system and the damage it can do to us.
• She discusses how we can change our stress moments with pattern interrupters and gives us an example of how it works.
• She talks about the importance of creating a stress awareness and the symptoms of stress.

Free hypnosis audio on "Becoming My Healthiest Self": https://heartfirehealingllc.com/wash-away-stress-hypnosis-2022-summit/

 To Contact Lyn:

FB profile: https://www.facebook.com/ldelmastro

Instagram: https://www.instagram.com/heartfirehealing/

Website: https://heartfirehealingllc.com/

Podcast: https://podcasts.apple.com/us/podcast/unleash-your-healing-potential/id1477894875

FB group for women: https://www.facebook.com/groups/womentakingchargeoftheirhealth2022

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?" 

Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want".

In this interview:

• Dr. Lisa discusses 2 important questions that she helps midlife women with - "Who am I now?" and "What's next for me?" 
• She discusses how women are plugged in to what other people want and how this creates a loss of identity. She talks about what gets in the way of women taking care of their well being.
• She explains the concept of having it all - what do you really want / do you really want it all and creating the life you really want.
• She discusses the importance of community and support when making these important changes in your life.
• She talks about taking responsibility and eliminating the victim mentality.

To contact Lisa:

https://lisapetty.com/

https://www.instagram.com/drlisapetty/

https://www.facebook.com/groups/midlifealchemy

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Daphne Wells helps midlife women feel safe, solid and secure to share their magic with the world and make more money with ease and flow. 

As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfill your purpose in the world. 

Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide: Choose your own PATH”, she’s here to shake up your approach to business and life. 

In this interview:

• Daphne shares her story about living in stress, burnout and in abusive relations – her deep dark hole – and how she changed her life around and is now helping others do the same.
• She discusses her numerology work and how it creates clarity.
• She talks about mental fitness and how we can train our brain to respond positively rather than negatively.
• She discusses mental fitness and self sabotage.

For her free gift:

https://www.giftfromdaphne.com/

To Contact Daphne:

https://daphnewells.com

LinkedIn: https://www.linkedin.com/in/daphnewells/

Facebook: https://www.facebook.com/DaphneBWells/

IG:  https://www.instagram.com/daphnebwells/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.

In this interview:

• Heather discusses what self love is and the struggle women have.
• She shares 3 critical tips to introduce self love into our lives.
• She talks about the importance of good nutrition and how to introduce it.
• Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.
• She shares her story about how she became a wellness coach.

To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com

To Contact Heather:

www.selfloveupguru.com

https://www.facebook.com/SelfLoveUpGuru

https://www.espeakers.com/marketplace/profile/42188

https://www.instagram.com/theselfloveupguru

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

With over fifteen years of experience, Dr. Dara Psychiatry is the leading expert for adults with ADHD.

 As a doctor who has experienced the disruption of adult ADHD, Dr. Dara is wholeheartedly committed to providing personalized and high-quality psychiatric evaluations and treatment.

She hopes to support others on their journey toward greater productivity and joy by sharing the story of her late ADHD diagnosis and difficulties. 

In this interview:

• She shares her story about the struggles she experienced before she was ADHD diagnosed.
• Dr. Dara explains the symptoms of ADHD in children, adolescents and adults.
• She discuses the ADHD evaluation, the diagnsosis, the treatment and possible medical side effects.
• Dr. Dara explains the connection between undiagnosed mental health disorders such as ADHD and anxiety and chronic stress.
• She discusses women entrepreneurs and ADHD and when someone should seek professional help.

Contacting Dr. Dara:

https://www.drdarapsychiatry.com/
https://www.facebook.com/drdarapsychiatry
https://www.linkedin.com/in/dara-abraham-d-o-a9032285
https://instagram.com/adultadhddrdara

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes for people who struggle with anxiety and depression.

She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Ghost Ranch, and Mount Madonna Center. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, live out their purpose, and be a supportive part of the collective awakening.

In this interview:

• Nicole shares how she went from an overstressed, burned out dancer with a major disability to an somatic energy coach helping others.
• She explains the concept of somatic therapy and how the mind, body and spirit co-exist.
• She discusses how when you are feeling stressed the best practice is to slow down and take some time for yourself. During this time, assess your situation, clear your time and energy and nurture yourself.
• She talks about how she works with high achievers who struggle with meditation and different types of practices that are beneficial to lower stress and create alignment.
• She shares  information about her Soul Fitness Society and presents her offer to The Relaxation Lounge listeners  – buy 3 months and get one free – Go Here: https://pwhonline.com/soul-fitness-society/ and enter the coupon code – RelaxNow

To Contact Nicole:

https://thepowerwithinhealing.com/

Connect with her socially:

IG: https://www.instagram.com/nicolesmithlevay/

Facebook: https://www.facebook.com/nicolesmithlevay

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively. Everyone's path is truly unique.

She realized that women needed a beyond-nutrition approach to egg freezing when she interviewed fertility clinics in the US, Greece, Bulgaria, and the Czech Republic. She saw that many of these clinics cater to women who are going through IVF, which is an entirely different stage in a woman’s reproductive journey, and were approaching egg-freezing patients with the same attitude as with the patients experiencing infertility.

Recognizing that these are two completely different groups of women on two completely different timelines, Vanessa began to train to become a coach to assist and support women with NLP (neurolinguistic programming) and EFT (emotional freedom techniques).

She now supports and assists women by offering customized coaching and consulting to those interested in beginning to approach egg-freezing as a solution to their family planning.

In this interview:

• She discusses the importance of having an egg freezing option in your family planning timeline.
• She shares her experience with using a local clinic versus abroad.
• She talks about the various fees associated with egg freezing and what to do if financial resources are low.
• Vanessa shares the first step in taking an egg freezing journey – hormonal testing.
• She discusses how someone who is starting a new relationship can embrace the start of the egg freezing dialogue early in the relationship.
• She discusses the option and freedom it gives women for family planning.

An easy guide called Egg Freezing 101 is available at https://www.vanessaemily.com/f/egg-freezing-guide to help women look at and identify some of the untold influential factors that may influence a woman’s decision to freeze her eggs. 

To Contact Vanessa:

Website: https://www.vanessaemily.com

IG: https://www.instagram.com/vanessa_emily_hunt/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

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From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

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Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally.

Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make real-world change and have an even greater impact within their roles and lives.

In this episode:

• Matt shares his traumatic story of how he went from an extreme overwhelmed state to where he became a master of his own life.
• He talks about balancing the mind, body and spirit.
• He discusses the importance of looking at where you spend your energy and adding more energizing activities to your day/life.
• He shares a few steps to help you gain clarity and  describes his free guide – Learn to Listen: A Guide to Creating Clarity and Alignment – download it from here:  https://matthoganworldwide.com/clarity/

To Contact Matt:

https://matthoganworldwide.com

Facebook: https://www.facebook.com/matt.hogan.77/

Instagram: https://www.instagram.com/matt_hogan_worldwide/

LinkedIN: https://www.linkedin.com/in/matt-hogan-44b5b869/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is passionate about educating his clients on how to improve their health through correct breathing. 

In this interview:

• He discusses how he found chose the Buteyko Breathing over toxic drugs.
• He shares the benefits of the Buteyko method and its benefits.
• He discusses the misinformation around breathing including the concept of deep breathing and the dangers of mouth breathing.
• He discusses allergies and an over reactive / unbalanced immune system.

To Contact Fred:

https://123breathez.com/

Facebook Group:

https://www.facebook.com/groups/stopsnoringfast

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awakening their creative potential through gentle practices like dreamwork and intentional microdosing—guiding them back to a life of harmony, wholeness, and purpose.

In this episode:

• Lynda shares how years of overdoing, people-pleasing, and quiet anxiety pushed her to hit a wall and finally listen to her body
• She explains dreams / dreamwork as your body’s natural way to clear stress, reset emotions, and guide you back to calm while you sleep
• She talks about why so many busy women can’t sleep and how an overworked nervous system keeps the brain stuck in “go mode” at night
• Lynda shares that waking up during the night is actually normal and that sleep doesn’t have to happen all in one block to be healthy
• She explains how short, intentional naps can boost creativity and clarity instead of leaving you groggy and wiped out
• Lynda talks about keeping a simple dreams journal and feeling your dreams instead of overthinking what they “mean”
• She reminds us that your body already knows how to calm down and your dreams are quietly showing you the way back to yourself
• Lynda talks about her free e-book The Healing Path of Amanita Muscaria which you can download from her website

Contacting Lynda:

www.lwsamphire.com

On Socials:

https://www.instagram.com/lyndasamphire/

https://www.facebook.com/lynda.weavercarrougher

https://www.linkedin.com/in/lyndawsamphire-301903260/

Blogpost: https://therelaxationlounge.info/the-secret-language-of-your-dreams/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress relief and self-care coach as a result of seeing so many women putting themselves last on the last – and paying the price for it.

In this interview:

She discusses how we take care of others and tend to ignore our needs.

• She shares her burnout experience and how she lost her identity and what she did to overcome her uncertainty.
• Jenny explains the importance on pausing and stopping to take a look at what you are really feeling rather than being on auto pilot. Taking a look at what your needs are.
• She discusses the importance of self care and fitting it into your life by coming up with a plan to lower your stress.
• She shares a special technique that you can use anywhere, anytime you need to lower your stress.
• When you are feeling stressed, Jenny recommends to just stop and ask yourself what do you need right now – and pausing long enough to give yourself the time to answer this question.

Download the "7 Days to Less Stress" guide and reclaim your joy and peace. You'll receive a customizable tool that you can use to get a snapshot of each area of your life, allowing you to easily prioritize what will have the biggest, quickest impact. You'll walk away with a personalized action plan to get you started on the right path.

https://www.jennylytle.com/guide

Connecting with Jenny:

https://www.jennylytle.com/

https://linktr.ee/jennylytle

https://www.linkedin.com/in/jenny-lytle-bsn-rn-682398b

https://www.instagram.com/jennylytlern

https://www.facebook.com/becomingyourbestwithjennylytleRN/

https://www.facebook.com/groups/thebecomingyourbestcommunity/

https://www.facebook.com/gahjenny

https://www.facebook.com/groups/thepeacefulpath

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Railey Molinario is a Love Educator & Relationship Coach.

Railey is empowering individuals to create a better future by teaching them relationship intelligence. Our future is dependent on us mastering our emotions and interactions with ourselves and others. Relationship intelligence is vital for guiding our moral and social well-being. Railey's mission is to provide the world with this education that has been missing for way too long so that we may become more understanding, compassionate and connected.

In this interview:

• Railey shares how her loveless childhood and adult depression with suicidal thoughts led her to become a relationship coach.
• She explains the importance of relationships (with ourselves and with others) in our lives.
• She shares what is meant by relationship intelligence and its ability to navigate our relationships with ourselves and others. Relationships are complex but not difficult.
• She explains what the 4 pillars of relationship intelligence and gives and example of a judgmental relationship compared to a healthy, supportive relationship.
• She discusses the free tools that she has available from her website such as a cheat sheet

Cheatsheet

Ultimate Guide

https://www.raileymolinario.com/ultimate-guide

Free Gifts

Relationships Without Fighting Masterclass

https://www.raileymolinario.com/your-free-gift

Relationships Without Fighting Masterclass Workbook

https://bit.ly/3j9IyYK

https://www.raileymolinario.com

Instagram

https://www.instagram.com/raileymolinario/

Peanut App

https://www.peanut-app.io/groups/ji7-3jh/sex-and-relationships

Facebook group

https://www.facebook.com/groups/224806782933794

Facebook Page

https://www.facebook.com/raileymolinarioloveeducator

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app

Angie Berrett is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives.

In this interview:

• She shares her story of being a burned out emergency department nurse and child abuse survivor to becoming a movement coach.
• She discusses how stress, anxiety and depression protects us and the importance of release.
• Angie explains what play is and how important it is for our nervous system. 
• She discusses how play changes as we become adults (sports, competition, structured) and shares some easy practices we can use to introduce play into our lives.

An instant 5 minute movement sequence to help you when you feel overwhelmed, stressed or ready to flip your lid

https://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed?test=true

To Contact Angie

 https://angieberrettmovement.com

https://www.linkedin.com/in/angieberrettmovement/

https://Instagram.com/angieberrettmovement

https://twitter.com/AngieBerrett

https://www.facebook.com/AngieBerrettMovement/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift
https://relax-now.app