Calm it Down – Details, episodes & analysis

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Calm it Down

Calm it Down

Chad Lawson

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 243

Megaphone
Helping you calm the mind in a world full of noise.
Site
RSS
Apple

Recent rankings

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Apple Podcasts

  • 🇺🇸 USA - mentalHealth

    02/08/2025
    #39

  • 🇺🇸 USA - mentalHealth

    01/08/2025
    #32

  • 🇺🇸 USA - healthAndFitness

    01/08/2025
    #88

  • 🇺🇸 USA - mentalHealth

    31/07/2025
    #38

  • 🇺🇸 USA - mentalHealth

    30/07/2025
    #31

  • 🇺🇸 USA - healthAndFitness

    30/07/2025
    #77

  • 🇺🇸 USA - mentalHealth

    29/07/2025
    #29

  • 🇺🇸 USA - healthAndFitness

    29/07/2025
    #69

  • 🇺🇸 USA - mentalHealth

    28/07/2025
    #30

  • 🇺🇸 USA - healthAndFitness

    28/07/2025
    #73

Spotify

    No recent rankings available

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RSS feed quality
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Score global : 53%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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The Beauty of Boundaries

Season 5 ¡ Episode 1

mardi 3 septembre 2024 • Duration 16:50

Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness. Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.

The Power of Failure

mardi 27 août 2024 • Duration 10:22

Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover how embracing the wobbles could lead to your personal masterpiece as we Calm it Down in 3..2..1.

Erase and Embrace: A Journey to Self-Love (Summer Short 4)

Season 4

mardi 25 juin 2024 • Duration 07:46

It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the idea of putting self-love first and see how accepting ourselves can really change our lives. Let's clear away the pressure from outside demands and focus on creating a life filled with compassion, kindness, and unapologetic self-love. Join me on this summer road trip in making self-love our top priority as we Calm it Down in 3…2…1.

Hurry Sickness - The Burnout of Balance

Episode 38

mardi 11 octobre 2022 • Duration 17:23

Do you ever feel like you're constantly in a hurry? Like you never have enough time for everything? Overwhelmed and stressed out? If so, then you may be experiencing what's called "hurry sickness." Unfortunately, hurry sickness is becoming increasingly common as our society becomes more and more fast-paced. But what is hurry sickness and why is it such a big deal? And most importantly, what can we do to address it and prevent burnout? Listen in to find out.

Party of One - The Loneliest Number

Episode 37

mardi 4 octobre 2022 • Duration 21:02

Loneliness. That nagging feeling that something is missing, and no matter how much we try to fill the hole, it always seems to come back. Loneliness has been called the "common cold of emotions" because it's so widespread. But why is loneliness so common? And what can we do about it? Listen in as we explore the solitude soliloquy and offer some solutions for overcoming it.

Oceans of Change - Beginning Something New

Episode 36

mardi 27 septembre 2022 • Duration 16:02

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tough. If you're finding it difficult to adjust to your new circumstances, don't worry—you're not alone. In this episode we'll take a look as to how change can be easier than we allow ourselves to be accustomed to.

As Real As It Gets - Dealing with Depersonalization

Episode 35

mardi 20 septembre 2022 • Duration 22:40

Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it difficult to connect with other people and experience the world around you. While there is no one-size-fits-all approach to managing depersonalization, recognizing and accepting that life is lived in the present moment can be a helpful start. Today, we find ways to become Real. Present. Alive.

You Are Not a Burden

Episode 34

mardi 13 septembre 2022 • Duration 19:40

Unicorns and suicide have something in common: they're both based on fiction. We like to think of suicide as something that doesn't happen to real people, that it's a myth. But the truth is, suicide is all too real. Every day, people of all ages and backgrounds take their own lives. And while we may not know them personally, their deaths have a ripple effect, touching the lives of those who knew and loved them. September is Suicide Awareness Month. If we're going to prevent suicide, we need to stop treating it like a myth and start acknowledging the very real pain and suffering that leads someone to take their own life. Only then can we hope to provide the support and resources that those in need so desperately deserve.

Aim for Failure

Episode 33

mardi 6 septembre 2022 • Duration 15:52

Failure is something that we often try to avoid. We are taught from a young age that it's not okay to make mistakes, and that we should always do our best in order to be successful. But what if failure was actually the key to success? What if we stopped being afraid of failure, and started embracing it as part of the process? You are about to hear one of the most fascinating stories that seems to be absent from a lot of the history books. And once you hear of this iconic person and his path, you will be inspired to hear how sometimes we just need a little nudge of failure.

Using the Breath Switch - Easing Anxiety with Your Breath

Episode 32

samedi 6 août 2022 • Duration 18:40

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath. Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety.

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