Explore every episode of the podcast Calm Down with Erin and Charissa

It’s a post-Thanksgiving “Big Show” of Calm Down with Erin and Charissa. Erin details a near wardrobe disaster during her coverage of the Giants vs the Cowboys on Thanksgiving Day. Charissa has a hard time believing Erin when she claims to be sneaky great at karaoke. Charissa also explains a recent disagreement with Steve and how he managed to get back into her good graces without apologizing.

See omnystudio.com/listener for privacy information.

Unsubscribing to emails, puppies and perfecting “the pose” for Instagram are a few of the things covered on this Pregame edition of Calm Down with Erin and Charissa. They tackle the challenges of maintaining intimacy with you partner and how they deal with the few trolls they encounter at games.

See omnystudio.com/listener for privacy information.

Erin and Charissa check in following week 8 of the NFL season. Erin discusses her time covering the Bills vs Seahawks and what makes Buffalo’s quarterback Josh Allen so special. Charissa shares some of her struggles trying to run her small business during the thick of football season. They also try to locate a mystery man that could be the perfect match for a special someone in their lives.

See omnystudio.com/listener for privacy information.

The Pregame is BACK, but it doesn’t hold back! Erin and Charissa answer your questions which gets us right into a discussion about jealousy. The ladies agree they don’t want their husband / boyfriend to be jealous but maybe just a little jealous? Also, Erin admits she was bad at dating while Charissa gives some advice to a wonderful listener who’s looking for that special someone.  

See omnystudio.com/listener for privacy information.

Believe it or not, Part 2 with Dan Patrick is even better than part 1! Erin and Charissa enroll at the "Dan Patrick School of Interviewing" to hone their craft from one of the best in the business. He also shares an unbelievable story about an interview with OJ Simpson that he still regrets to this day. So listen and become a Calm Down believer! And hear all kinds of tips and tricks from the legend himself, as well as a heartwarming conclusion from one of our favorite guests.  

See omnystudio.com/listener for privacy information.

We forgo the Pregame this week as Erin and Charissa are joined by legendary broadcaster Dan Patrick! Dan shares stories about his first job in broadcasting overcoming failures at a radio station in Dayton, Ohio, and his first time talking with Erin. They reminisce about the days back at ESPN, the challenges of leaving the “World Wide Leader”, and did we just find out where the BIG SHOW came from?! 

#dpshow

See omnystudio.com/listener for privacy information.

Welcome to "The Big Show!" where Erin and Charissa talk about week 6 of the NFL season. Erin gives a Mack update, Charissa gets recognized by wonderful Calm Down fans for being on the podcast and finally gets TSA Pre-check'd! 

See omnystudio.com/listener for privacy information.

BFFs and ever? We sure hope so! Taylor Swift rocked her WEAR Kansas City Chiefs windbreaker off one shoulder the other night at the game, and everyone went wild! Erin and Charissa talk about it on this week's Pregame edition of the Calm Down podcast. 

And check out the latest from WEAR here https://www.nflshop.com/br-1379+d-14011

See omnystudio.com/listener for privacy information.

It was a fun week for Erin and Charissa teaming up together in studio for week 5 of the NFL season and now they’re here to tell you all about it! They discuss the pros and cons of having games close to home vs having to travel and the joys of the rare opportunities to work alongside each other. Erin provides some insight on the challenges of postgame interviews, while Charissa shares why she didn’t pursue a career on the sidelines. They also give an inside peek on connecting with the athletes they cover and those who helped them get to where they are today.  

See omnystudio.com/listener for privacy information.

Pregame is ready is for you with Erin and Charissa answering your questions! They give their best advice on how to make friends when you’re living in a new city. Erin admits she doesn’t have what it takes to be a coach for youth sports. They also let you know the best way to address your relationship status when you’re unsure if it’s time to become “exclusive”.  

See omnystudio.com/listener for privacy information.

Oh no, oh no, oh no - The “Big Show” is here with some big problems! Erin admits she’s created quite an issue for herself and now needs a medical assist before her next game on the sidelines. Charissa gives her week 4 NFL recap and the ladies agree they might have a new favorite young QB in the league.   

See omnystudio.com/listener for privacy information.

The Pregame is here! Erin and Charissa wonder what it would take to get an invite to Taylor Swift’s suite at a Chiefs game and why they’re the only ones who haven’t been invited yet. They explain why it’s hard to breath around them at the gym and advice about pursuing love through a matchmaker!   

See omnystudio.com/listener for privacy information.

Greg Olsen is so incredible and we had so much to cover, we couldn’t fit everything into one episode! Erin and Charissa get Olsen’s thoughts on wearing socks to bed and who’s in charge of proper dress code when attending a wedding. You’ll find out what a “whisper fight” is, why refuses food and water while flying and his favorite thing about working with Erin on Sundays.  

See omnystudio.com/listener for privacy information.

You’ve got questions, Erin and Charissa give you the answers in an all new Pregame! What’s your favorite part of prepping for each game? What does Erin keep inside her tote? Home décor and design tips from Charissa. Also, you’re never too old to be a tomboy!

See omnystudio.com/listener for privacy information.

This is no ordinary Pregame because these are no ordinary circumstances! We will not Calm Down after Taylor Swift was in attendance for the Chiefs vs Bears game! So, Erin and Charissa welcome in their Fox colleague Greg Olsen to give all the insight on how everything went down. When did they know Swift was coming? How did they find out? What happened when they saw her arrive? We cover it all! 

See omnystudio.com/listener for privacy information.

It’s the “Big Show” and we got some big things to discuss! A look back on week 2 of the NFL season leads Erin to giving us her best Charissa impersonation. They discuss a new vibe they’re feeling at this point in their careers, why they’ve never felt more comfortable in their own skin and why they no longer care what the critics have to say.  

See omnystudio.com/listener for privacy information.

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fall season by already indulging in pumpkin-spiced coffees. They have love advice for long term relationships, tips for aspiring broadcasters and a new secret emerges that leaves one of the ladies speechless! 

See omnystudio.com/listener for privacy information.

Week 1 of the NFL season is in the books, Erin and Charissa will not CALM DOWN because there’s too much to get to! Charissa gives a recap of all the best action from the first week of games and why in the world is no one double teaming Tyreek Hill?! Erin talks about why her outfit choice led to a serious predicament. Nearly missed flights, secret social media accounts and some real life relationship challenges all wrapped up in one jam packed episode. 

See omnystudio.com/listener for privacy information.

All new Pregame is here for you! Erin and Charissa are back with advice on identifying a crumbling relationship. They discuss the challenges of establishing yourself as a strong woman in a male-dominated industry and why Charissa feels like she’s an advertisement for National Geographic! 

See omnystudio.com/listener for privacy information.

Calm Down everyone! With the NFL season kicking off tonight, this is a Throwback Thursday edition of Calm Down that was recorded the week Mack was born, but never saw the light of day…until now! Charissa gives the full story about Steve setting her up to fail with her outfit choice at his friend's wedding. Erin talks about her dad meeting Terry Bradshaw.

See omnystudio.com/listener for privacy information.

It’s game week on Calm Down with Erin and Charissa as the ladies hit the road once again for a fresh NFL season! Charissa admits she had a career first moment during a sit-down interview with Seahawks' quarterback Geno Smith. Erin shares stories from the sidelines of Texans vs Saints and the parenting advice she received from current players. It’s time to have some fun but make sure you don’t have too much fun! 

See omnystudio.com/listener for privacy information.

Sometimes we’re the ones who need to Calm Down. On this Pregame, Erin and Charissa discuss the big fight they had the night before an award’s dinner. They also answer your questions: when to approach a friend about cheating in a relationship? And the best tips for skincare when you’re busy traveling for work.  

See omnystudio.com/listener for privacy information.

All new Calm Down, all new segment! Erin surprises Charissa with a new segment highlighting entrepreneurs and their products as they both know the challenges of trying to establish a successful business. They dive in on Erin’s obsession with the weather as LA is hit with a once in a generation tropical storm while Charissa explains how she’s doing things different this year preparing for the start of football season. A special surprise at the end where the ladies discover a unique gift they each possess.  

See omnystudio.com/listener for privacy information.

Calm Down, we got some serious questions that need answering on this Pregame with Erin and Charissa! An anonymous request wants to know if dating someone who’s a “friend” is worth risking the end of a friendship if you try to make it happen romantically. Charissa shares some sage advice about getting back into the dating world after dealing with heartbreak. Erin surprises everyone when she reveals which Disney princess she most aligns with.  

See omnystudio.com/listener for privacy information.

Erin and Charissa discuss Erin’s time working the Super Bowl rematch between the Chiefs and the 49ers and why you can never take for granted getting to cover an all-time great like Patrick Mahomes. They also talk about the advice Erin took from Charissa and why it’s not working out like they had hoped.

See omnystudio.com/listener for privacy information.

We might need to Calm Down after the weekend Charissa had at a less than desirable hotel. Erin admits she's already earning the reputation as "that mom". A heated debated on dobken vs Dopp Kit and the proper pronunciation on serum. It's full of laughs, confusion and TONS of shea butter.  

See omnystudio.com/listener for privacy information.

Erin and Charissa prove they can still surprise each other on this Pregame edition of the Calm Down podcast as they answer your questions - They talk about turning down bridesmaids requests, dating co-workers, the favorite part of their job, self-care splurges and Charissa goes back in time to talk about her wedding wardrobe story during which her philosophy catches Erin by surprise. 

See omnystudio.com/listener for privacy information.

On this week’s episode of the Calm Down podcast, Erin and Charissa are gearing up for the football season. Charissa is fresh off pre-season camp with the Amazon crew, and Erin is busy studying up on studying up for the season. Also, a new co-host makes his debut, and it’s not Mack! Okay, it’s totally Mack – all this and more on this week’s episode!

See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa discuss some of your hot questions, tackling topics such as; should you take a peek at your significant other's phone every now and then, if they suffer from pre-game jitters, teams they are excited to see this year and how to cope with never ending to-do lists! So, don't jump straight to the end of this week's Pregame (like Charissa) so the you can hear their advice on these questions, and more!

See omnystudio.com/listener for privacy information.

While Erin becomes enchanted by life with baby Mack, Charissa is becoming familiar with life on the ranch - and it's not all fresh eggs and biscuits! Plus more wild and crazy headlines of the week, all on this episode of the Calm Down podcast! 

See omnystudio.com/listener for privacy information.

Lookout! It's the Pregame and Erin and Charissa are on course, drivers in-hand, sporting cutoffs and slinging chili dogs. Listen as they answer your questions and find out just what it takes to get them out on the golf course, the biggest surprise of ranch life, ways to help cope with the anxieties of IVF, and much more. 

See omnystudio.com/listener for privacy information.

We should always push ourselves and those around us to learn new things, and Mack has been pushing Erin to new horizons! Erin talks about this and an unfortunate situation during which a Judgy McJudgerson turned into a Telly McTellerson. Then out of nowhere, Charissa ups the ante with her tale of a lobby disaster scenario that played out in real life at the pet groomer. Plus some headlines, all on this episode of the Calm Down podcast.

See omnystudio.com/listener for privacy information.

A new week brings a new Pregame, and this time around Erin and Charissa tell you how to turn a bad day into a good one, talk about their pre-game routine, answer the question, "do blondes really have more fun?" and much more. Plus, we find out how Howie is coping to the changes in his life since the arrival of Mack. 

See omnystudio.com/listener for privacy information.

Oh boy, it's Calm Down with Erin and Charissa like you've never experienced before! Erin talks about her first few weeks of parenting after last week's big announcement. Charissa has a life update of her own that catches Erin by surprise. Plus the debut of a new segment "Throwback Thursday". 

See omnystudio.com/listener for privacy information.

The Pregame is here which means you have questions, Erin and Charissa have answers! They discuss love languages, 1-piece vs 2-piece swimsuits and should you go out on a second date if the first one was bleh? 

See omnystudio.com/listener for privacy information.

Interior design, dealing with your in-laws, sneezing and getting old… This Pregame covers it all and more! Erin and Charissa answer your questions tackling the difficulties of holidays and family, favorite fast food, flirting vs being nice and why lighting is everything!

See omnystudio.com/listener for privacy information.

WE WILL NOT CALM DOWN! Erin and Charissa are here for the biggest announcement in show history!

See omnystudio.com/listener for privacy information.

Erin and Charissa are here with the Pregame answering hard hitting questions like what’s the proper protocol on splitting the check when your food was clearly cheaper than everyone else’s? They give ideas on what they think would make a great first date and why crying is an absolute no-no. Erin also wants to know what happened to her invite for Michael Rubin’s epic 4th of July party.  

See omnystudio.com/listener for privacy information.

There’s chaos at Ruby Ranch and it’s time to discuss it on Calm Down with Erin and Charissa! There’s some unfortunate carnage at the Ranch for Charissa as the animals are out running wild. They also turn their attention to wedding season where big questions are asked about selecting your meal option and wearing proper attire. Stick around for a controversial discuss about the new Barbie Movie.  

See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa use your questions as topics for their conversations! Listen as they talk about fertility, real estate, Yellowstone characters and what they are looking forward to the most about the new NFL season. 

See omnystudio.com/listener for privacy information.

The sun is shining on this episode of Calm Down with Erin and Charissa! The ladies embrace the return of warm weather, sunshine and the secret words they can’t say around their dogs. A walk down memory lane discussing old family cars and childhood games. You’ll find out why Erin believes she’s way smarter now and who doesn’t know what “7 Minutes In Heaven” is all about.  

See omnystudio.com/listener for privacy information.

It’s another jam-packed Pregame with Erin and Charissa. They answer your questions including the pros and cons of online dating. Erin admits she can be difficult to deal with based on the shoes she’s wearing and how hungry she is. Charissa speaks from experience when she gives a warning to all the margarita lovers out there… be careful with those salted rims!  

See omnystudio.com/listener for privacy information.

We keep it real on Calm Down with Erin and Charissa, good or bad. Unfortunately this week, it was terrible. Charissa opens up about a traumatic life event but in true CT fashion she finds some silver lining and humor in the situation. 

See omnystudio.com/listener for privacy information.

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about dogs in the bed, pool or the beach, nights out vs. nights in and more. Also, Erin updates us about her parent's reaction to her tattoo, and you won't believe the answer!

See omnystudio.com/listener for privacy information.

It’s only our second week back and there’s still so much to discuss with so little time! First, they kick things off with Charissa’s time hosting the Belmont Stakes and empowering other women breaking barriers in sports. Then things get wild as they go all in on the Scandoval drama from Vanderpump Rules when someone makes a revealing admission about their own past relationships. Finally, doctors and receptionists need to work on their bedside manner and Erin needs to relax when it comes to her TikTok feed! 

See omnystudio.com/listener for privacy information.

Bringing back the Pregame which means Erin and Charissa are answering YOUR questions! Is it acceptable to take your shoes off on an airplane? Depends on the circumstances, but they agree there are some absolute NO’s when it comes to travel etiquette. One of the ladies wants to know if high rise jeans cause UTI’s and do you get younger every year you get older? Try to keep up with this doozy of a Pregame.

See omnystudio.com/listener for privacy information.

We can’t Calm Down as a new Big Show comes crashing your way. Erin and Charissa compare their weeks in the NFL with Charissa hitting her hometown of Seattle and Erin returning to her “second home” in Dallas. They question if backpacks can be considered fashionable and reveal the best way you can meet and connect with your neighbors.

See omnystudio.com/listener for privacy information.

YES, it’s true Calm Down with Erin and Charissa is officially back! The ladies address their hiatus and jump right back into action, catching you up on everything that has happened. Erin shares a big update that Charissa can hardly believe, while CT is fully embracing her newfound ranch lifestyle. Regrettable decisions, unexpected home repairs, a unicorn and so much more! 

See omnystudio.com/listener for privacy information.

Erin and Charissa are back from their trip to Arizona covering Super Bowl LVII and they’re not ready to Calm Down yet! They take you along for the ride to get a behind the scenes look at what it’s like to be apart of America’s biggest game. Erin gives a first hand account of the on field chaos once the game is over while Charissa gives a heartfelt goodbye to Sean Payton as he returns to the NFL sidelines. Better hang on, things are going to get a little hairy!  

See omnystudio.com/listener for privacy information.

Erin and Charissa are on the mic first thing the day after the game to answer some of your questions. That’s love, y’all! On this edition of the Pregame, they talk about the best part of Super Bowl week, their guilty off-season pleasures, when reentry officially begins and more.

See omnystudio.com/listener for privacy information.