Explore every episode of the podcast Café Hope

As part of BBC 5 Live's Teen Summit, Imogen and Joshi, from youth group While We Still Can, tell Rachel Burden how they're trying to stop people using plastic water bottles in their village. They've set up refill points and are encouraging local shops to stop selling them.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Details of organisations offering information and support with mental health are available at bbc.co.uk/actionline

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Cameron Ward Editor: Tom Bigwood

Founder of Brave Mind, Simon Trower, tells Rachel Burden how his love of rugby and his own experience of depression helped shape the charity's drive to use sport to support young people's mental health.

Simon knew that when he opened up about the dark times he had been through, it could help others share their own feelings about their mental heath. The charity now uses sport settings to help

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Details of organisations offering information and support with mental health are available at bbc.co.uk/actionline

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Cameron Ward Editor: Tom Bigwood

The director of Reclaim The Sea, Rebecca Wetten, tells Rachel Burden how the nonprofit organisation teaches refugees and asylum seekers swimming, surfing and paddleboarding to help them move past trauma and not fear the sea.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Cameron Ward Editor: Tom Bigwood

Founder of the Good Dads Club, Matt Krishnan-Bird, tells Rachel Burden how the support group for fathers helps men in Essex share the highs and lows of parenting. There's now over 400 members and they can take part in organised strolls and events giving the fathers a chance to meet one another. He says they share tips on weaning, sleep deprivation, and how to become a better partner.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Cameron Ward Editor: Tom Bigwood

Yasmine El-Gabry tells Rachel Burden how she and her neighbours met when they decided to clean up and transform their shared alleyway. What was once a rubbish filled space, littered with everything from mattresses to old fridges, was transformed into a shared garden with lights and chairs where the neighbours could hang out whilst planting flowers and vegetables.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Cameron Ward Editor: Tom Bigwood

Recorded at the Hay Festival, Chris Sylvester, founder of Getting Clean, tells Rachel Burden how his recovery from heroin addiction made him want to help other addicts. Starting with litter picking and helping in the community, Chris then moved on to making soap. Recovering addicts now make and sell the soap, with half the profits going to addiction charities.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Cameron Ward Editor: Tom Bigwood

Emmie’s Kitchen was created after Eve Naraynsingh’s daughter, Emmie, was diagnosed with Acute Lymphoblastic Leukaemia at the age of eight. It started as a single home-cooked meal for families once a month at The Manchester Children's hospital, and is now into a volunteer-led service delivering on average 130 hot meals three to four weeks each month.

Recorded at the Hay Festival, Eve tells Rachel how other parents responded to her home cooking that she was bringing in for her family, and how it inspired her to extend the care to other people who were in the same position.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Cameron Ward Editor: Tom Bigwood

The Refugee Buddy Project helps families and individuals from refugee backgrounds. The charity's founder Rossana Leal, tells Rachel Burden about how her experience of fleeing Chile in the 80s inspired her to help others coming to the UK.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Tom Bigwood

Founder of Ullswater Catchment Management, Danny Teasdale, tells Rachel Burden how the group works with farmers in the Lake District to restore hedgerows, rivers and wetlands to prevent flooding.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Tom Bigwood

Jo Revett, from the charity Dora Brown, tells Rachel Burden how volunteers transform homes for free for families living in crisis. They may need help because of domestic neglect or hygiene poverty. The team go in and do a deep clean, clearing out the home, as well as showing the family how to maintain their homes themselves.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Tom Bigwood

Bhishma Asare from Rap Therapy tells Rachel Burden how rap and poetry workshops can help disadvantaged children build confidence and learn to express themselves.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Tom Bigwood

The founder of charity Stories for Life, Barbara Altounyan, tells Rachel Burden how she recorded her father's life story when he was at end of life. Seeing how much he benefitted from it, she wanted to help others record their stories as well.

The team of biographers now record end of life patients wherever they're being cared for.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Tom Bigwood

Dean Perryman, the founder of community group Empty Chairs, tells Rachel Burden how he's trying to reduce loneliness by encouraging strangers to chat to each other in pubs.

After his best friend Rob took his own life, Dean wanted to make sure that people could connect and talk. Empty Chairs happens in pubs across the UK, around a small table with a few chairs left intentionally free, so people can sit down and start a conversation if they need to.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Researcher: Daisy Herman Sound Design: Nicky Edwards Editor: Tom Bigwood

Nuala MacDonald tells Rachel Burden how she made her village in the Highlands become autism-friendly. She has encouraged businesses to have a quiet hour where no music is played, or have heat maps on display which show busy areas that can be noisy.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Producer: Jill Collins Researcher: Daisy Herman Sound Design: Nicky Edwards Editor Clare Fordham

Matthew Hyndman, also known as Matty, is a former contestant in the BBC One series of The Traitors. He's the founder of the Wee Gay Hike Club, and he tells Rachel Burden how he hopes the group can be a space for LGBTQ+ people and their allies to find community, connect with the outdoors and enjoy nature.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community or it might be about trying to make one life a little easier. And the key here is in the trying. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Jill Collins Researcher: Daisy Herman Sound Design: Richard Hannaford Editor: Clare Fordham

Dr Susan Taheri, an NHS GP and creator of the Growing Well Garden, tells Rachel Burden how the project is supporting both her own and her patients' wellbeing. The space is used in a variety of ways including drop-in sessions and nature based activities.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community or it might be about trying to make one life a little easier. And the key here is in the trying. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Jill Collins Sound Design: Richard Hannaford Editor: Clare Fordham

Hermen Dange, the founder of Made Running, tells Rachel Burden how the club is creating a community-driven environment, inclusive to everyone, no matter what their level of fitness. The club motto is 'no-one is left behind'.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community or it might be about trying to make one life a little easier. And the key here is in the trying. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Jill Collins Sound Design: Cameron Ward Editor: Clare Fordham

Thought-provoking talks in which speakers explore original ideas about culture and society.

Hannah Hall from Penny's Pigeon Aid tells Rachel Burden about their work to rescue and rehabilitate pigeons. The welfare charity doesn't encourage people to domesticate pigeons or increase their population, but they do want to educate people on these birds and promote kindness towards them.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community or it might be about trying to make one life a little easier. And the key here is in the trying. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Clare Fordham

Cemal Ezel, from Change Please, tells Rachel Burden how they help address homelessness by selling coffee. The social enterprise trains homeless people for employment through the sale of coffee, offering them a living wage, housing and therapy support.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community or it might be about trying to make one life a little easier. And the key here is in the trying. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Clare Fordham

Lara Howe, from the Pet Blood Bank, tells Rachel Burden how dogs are helping to save the lives of their fellow canines by donating blood. The charity runs donation sessions across the country and the blood is stored at a processing centre, separated into different products and distributed to vets when required.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor Clare Fordham

Join Rachel Burden for Café Hope’s Christmas Dinner where we’ve swapped our virtual café for a real one – the perfectly named Café Hope in Glasgow - for a chat and a cake or two. We’ll hear how the community café is run by young people mentored and trained by professional chefs. And we’ll hear how all our guests are trying to make Christmas better for people in big or small ways.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Clare Fordham

Trystan Jones, from The Community Impact Initiative, tells Rachel Burden how teaching communites building skills also improved their confidence and wellbeing. The social enterprise picks empty houses in deprived areas to renovate and make available to the community or vulnerable groups that need them most.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Co-founder of the Hardy Group, Sue Atherton, tells Rachel Burden how the charity supports people living with dementia and their carers. When Sue's husband Geoff was diagnosed with Alzheimer's disease, they wanted to start a support group for younger people living with the condition.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Mike Hughes, founder of volunteer initiative Poppy Cabs, tells Rachel Burden how they provide taxis for veterans who need to travel to Remembrance Day events in the UK and abroad.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Co-founder of The Multi-Story Orchestra, Kate Whitley, tells Rachel Burden how the charity works with young people and musicians to create collaborations in places like carparks.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Neil Baker, from the Men's Shed in Camberley, tells Rachel Burden how community workshops reduce loneliness, encouraging men to make new friends whilst completing building projects.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Susan Mansaray, founder of Purple Rose, tells Rachel Burden how the community interest company supports refugees and their families, alongside Stockton residents. Purple Rose provides a space for socialisation and integration, where people can make new friends whilst enjoying a hot meal cooked by volunteers.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Paul Gregory tells Rachel Burden how he's trying to get defibrillators fitted in each corner of every football stadium, in memory of his daughter Lauren who he used to go to games with.

The 29-year-old died following an illness, prompting Paul to set up a campaign known as 'Lauren's Legacy'. He's aiming to get them installed in all English Football League grounds.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Lorna Newbrook tells Rachel Burden how she is trying to get more people to give blood after frequent transfusions helped extend her husband Mike's life for 16 months. She's trying to educate young people that they can donate blood from the age of 17, and wants people to give a 'Pint for Mike'.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Editor: Clare Fordham

Co-founder of the Kevin Bell Repatriation Trust, Colin Bell, tells Rachel Burden how his son's death abroad, was the start of his charity that repatriates loved ones. 26-year-old Kevin, from Newry, County Down in Ireland, was killed in a suspected hit-and-run in New York in June 2013.

The community in Newry, raised around £150,000 to bring Kevin back home. Inspired by their generosity, Colin and his family started the charity, which is funded entirely through donations and fundraising, to help families in the same position bring their loved one home.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Founder of Quilts for Care Leavers, Maggie Lloyd-Jones, tells Rachel Burden how the charity offers 'quilted hugs' to young people who are leaving the local authority care system.

Volunteers start quilting at the start of the year, so each care leaver attending an organised Christmas dinner can pick out a quilt of their choice.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Ian Bennett, from the charity Wave Project, tells Rachel Burden how they make the ocean and surfing accessible to people of all physical abilities, and how surf therapy can improve people's confidence.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Co-founder of social enterprise Stitch the Gap, Amanda Stark, tells Rachel Burden how they affect environmental change by teaching sewing skills to reduce waste and save money. Amanda is passionate that this life-long skill is not lost for future generations. She runs classes for all ages and bereavement workshops where people can use a loved one's clothing to make a memory bear.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Presenter: Rachel Burden Series Producer: Uma Doraiswamy Sound Design: Nicky Edwards Researcher: Maeve Schaffer Editor: Clare Fordham

Founder of the National Ring Recovery Service, Morley Howard, tells Rachel Burden how metal detecting turned from his hobby, into a way of helping people find their lost belongings for free. Being a full time carer for his son who has cystic fybrosis, Morley helps raise money for charity by giving away any donations for his work.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Chrissy Foster, from Bittersweet Harmonies, tells Rachel Burden how her community choirs have brought people together regardless of talent, physical ability, or mental health.

She runs three choirs, including one specifically for Carers, providing them with a brief respite from their caring role ‘Care Free Choir’, then a further ‘Breathless Singers’, for people who have been diagnosed with chronic breathing and respiratory conditions.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Andrew Salim, tells Rachel Burden how his cleaning company is tidying up Liverpool's parks in their free time, jetwashing play equipment, weeding and picking up litter.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Founder of charity Winston's Wheels, Rachel Wettner, tells Rachel Burden how when her dog Winston lost his mobility, a gift of a wheelchair inspired her to help other dogs live their best lives

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Lewey Hellewell, founder of charity Humans MCR, tells Rachel Burden how using a food bank made him want to help fellow users feel less ashamed, so started doing home deliveries.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Founder of Emily's Star charity, Katie Mainwaring, tells Rachel Burden how having a premature baby inspired her to help families whose children have complex needs, after her own baby girl died from a rare genetic condition.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Personal trainer Javeno McLean tells Rachel Burden how he trains people with disabilities and the elderly for free in his health centre, to show them that fitness is for everyone.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Co-founder of Tap Social Movement, Tess Taylor, tells Rachel Burden how the social enterprise trains and employs prisoners and prison leavers in their craft brewery and bakery.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Michael Beynon tells Rachel Burden how he wanted to show others that having Down Syndrome doesn't stop him from running his own Welsh cakes business.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Co-founder of Strut Safe Rho Chung tells Rachel Burden how they set up the UK-wide phoneline to try to make people feel safer on the streets at night time.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Douglas Fraser tells Rachel Burden how the community bus scheme in Glenfarg in Perthshire has helped with reconnecting people as well as providing transport.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Co-founder of REfUSE, Nikki Dravers, tells Rachel Burden how the social enterprise helps reduce food waste by running a 'pay-as-you-feel' cafe.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

A Café Hope with a difference as Rachel Burden speaks to a range of guests who are making the festive season better for their community.

We hear from author Lemn Sissay about the Christmas dinner for young care leavers, Nicola Marshall who started meet and grief get togethers after the death of her son, and newsagents Shashi and Deepan Patel talk about how opening their shop on Christmas Day over 20 years ago, has now turned into an annual Christmas party with hundreds attending over the day.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Silent Night performed by the Lighthouse Choir Arrangement by Kirk Franklin Composed by Joseph Mohr and Franz Xaver Gruber

Volunteer at Chicken Rescue UK, Jenny Betts, tells Rachel Burden about how she helps ex-commercial chickens find their forever homes. Her work won her a BBC Local Radio Make a Difference Award.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Hair stylist Joe Milazzo and his wife Lina, tell Rachel Burden how after Lina's cancer diagnosis and chemotherapy, they decided to help people cope with hair loss and style hair regrowth.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk

Marting Booth tells Rachel Burden how his village came together to buy their local pub. Through the Hudswell Community Charity, they now rent out three cottages for affordable housing in the village, as well as running a shop, library and bee hives.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they’re doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We’re all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it’s always worth a go.

You can contact us on cafehope@bbc.co.uk