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Explore every episode of the podcast Cafe con Pam
Dive into the complete episode list for Cafe con Pam. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Reclaiming Your Voice: Lessons from El Empty | 03 Aug 2025 | 00:12:34 | |
Welcome to Un Verano con Self Love, Manis. This is a special 5-part storytelling series where I’ll take you through five love stories, some romantic, some platonic, some about me, some about parts of me. Each one reflects a different Wound of Calladita Culture® and what it means to reclaim your voice, your worth, and your heart. These aren’t perfect stories. They’re real. They’re tender. They’re here to remind you that healing can be messy, funny, painful, and beautiful, all at once. So grab your cafecito, get comfy, and let’s begin your summer of self-love. If you want to know more and be part of Un Verano con Self Love program, you can join here. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Check out BMO here Do you want to support our show and get ad-free episodes? Join our Supporters Club here. Follow Cafe con Pam on all things social: Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING! *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Why Your Womb Health Matters with Hope Milagro Aguilera | 27 Jul 2025 | 01:18:00 | |
In this episode of Café con Pam, Pam catches up with the incredible Hope Milagro Aguilera, a yoga teacher, herbalist, and owner of Luna Xochitl Apothecary. Hope opens up about her mixed Irish and Mexicana roots, her intense childhood—including moving from LA to rural New England—and how breaking her back as a teen led her to discover yoga and a passion for plant medicine. The conversation covers everything from the struggles of dealing with the Western medical system as a woman, to what PMDD is and how plant-based remedies like herbal teas and CBD can help support womb wellness and overall health. Whether you’re curious about holistic approaches, want to feel more connected to your body, or just love learning about alternative healing, this episode is full of wisdom and real talk. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Check out BMO here Do you want to support our show and get ad-free episodes? Join our Supporters Club here. Follow Hope on all things social: Website 25% discount code: STAYSHINING Luna Xochitl Follow Cafe con Pam on all things social: Get on the waitlist for Un Verano con Self Love Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| 10 Ways to Romanticize Your Life and Reclaim Everyday Joy | 25 May 2025 | 00:20:09 | |
In this heartfelt solo episode of Café con Pam, Pam gets real about what it actually means to romanticize your life—and no, it’s not just about trendy candles or having the most Instagrammable morning routine. Instead, she shares how paying attention to the small moments, celebrating your everyday wins, and making even the most ordinary tasks feel special can truly transform your mindset. If you’re craving a gentle reset or just want more magic in your daily routine, this episode is for you! Get on the waitlist for Un Verano con Self Love Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Check out BMO here Do you want to support our show and get ad-free episodes? Join our Supporters Club here. Follow Cafe con Pam on all things social: Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Managing Time in a Creative Journey with Carolina Acosta | 10 Sep 2023 | 01:00:13 | |
In today's episode, we have the incredible Carolina Acosta joining us. Carolina is the creator of Tragos, a party game that celebrates Latino culture and traditions. We'll dive into the success of Tragos, the lessons learned from starting a business, and the importance of time management. Follow Carolina on all things social: Tragos Website Tragos YouTube Tragos TikTok Tragos Instagram Tragos LinkedIn Get Loud Instagram Follow Cafe con Pam on all things social: http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Trusting Yourself to Pursue Your Passion with Giovanna Mantilla | 03 Sep 2023 | 01:05:13 | |
Listeners, we are back this week with Giovanna Mantilla. Giovanna Mantilla shares her extraordinary journey as an entrepreneur and advocate for fair trade. Her story is truly captivating, as she took a leap of faith, leaving behind a high-paying job to find a deeper purpose in life. Join us as we delve into her inspiring tale of traveling through Southeast Asia, forming connections with skilled women artisans, and ultimately founding her business, Lumily. Follow Giovanna on all things social: TikTok Follow Cafe con Pam on all things social: http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Lessons Learned on Planning illuminate Retreat | 27 Aug 2023 | 00:33:16 | |
In today's episode, we're diving into a fabulous recap of the illuminate Retreat. Pam takes us through her initial hesitation to host the retreat and how it turned out to be an incredible experience of self-discovery and growth. Get ready to hear about the power of integrating new experiences, the importance of building spaciousness in our schedules, and the impact of having solid sessions for personal development. So grab your coffee, sit back, and let's illuminate the path to personal transformation! Follow Cafe con Pam on all things social: http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Breaking the Silence with Gabi Vargas | 20 Aug 2023 | 01:07:50 | |
In today's episode, we explore the power of vulnerability, connection, and the urgent need to address mental health. From the isolation and withdrawal that often go unnoticed to the cultural norms surrounding mental health, Gabi sheds light on the importance of breaking the silence and supporting one another. We'll also hear stories of resilience and heartbreak as we discuss the impact of suicide and the need to provide better resources and support. Follow Gabi on all things social: NHSPN Website NHSPN Instagram Poiema Studio Facebook Get immediate help: https://www.crisistextline.org/ https://988lifeline.org/ Follow Cafe con Pam on all things social: http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Creating Magic Through Words with Alyssa Reynoso-Morris | 13 Aug 2023 | 00:58:38 | |
Alyssa takes us on a journey from her struggles with reading as a child to becoming a successful writer and advocate for underrepresented authors. We delve into her experiences in the Dominican Republic, the complexities of identity, and her passion for creating positive change. Follow Alyssa on all things social: Website Follow Cafe con Pam on all things social: http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Nurturing Playfulness with Gary Ware | 06 Aug 2023 | 00:55:12 | |
Join us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success. Follow Gary on all things social: First Chapter of Playful Rebellion Play Personality Assessment Follow Cafe con Pam on all things social: http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Want to get insider updates and learn more about all that's coming to Café con Pam? Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Everything must come to an end | 30 Jul 2023 | 00:15:33 | |
This week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate! To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating our nervous system before reaching a conclusion. Want to get insider updates and learn more about these changes? Get on the insider list, por que sabemos que te gusta el chisme ;) Follow Cafe con Pam on all things social http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Owning Pleasure and Challenging Stigmas with Melissa Saavedra | 23 Jul 2023 | 01:01:34 | |
On this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open conversations. Follow Melissa on all things social: Website The Steam Box Instagram The Steamy Lit Con Instagram Follow Cafe con Pam on all things social http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Choosing to be Lucky with Carlos Galvez Jr | 16 Jul 2023 | 00:56:45 | |
On this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awareness, and the evolution of finding success. Follow Carlos on all things social: Follow Cafe con Pam on all things social http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| About Consent with Rosalia Rivera | 09 Jul 2023 | 01:00:55 | |
Rosalia, a consent educator and child sexual abuse prevention expert, shares her journey of how she went from having an idea to building a successful business centered around consent parenting. During our conversation, we explore the importance of teaching consent as a parenting style, empowering individuals to understand their agency, boundaries, and rights. Follow Rosalia on all things social: Verywell Mind Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| How Culture Shapes Nutrition with Dalina Soto | 18 May 2025 | 01:05:11 | |
In this episode of Cafe con Pam, Pam chats with Dalina Soto (aka The Latina Nutritionist) about her journey from growing up as the eldest daughter in a Dominican family in Philly to becoming a dietitian who’s changing the way we think about nutrition. Dalina opens up about what it was like feeling out of place in traditional nutrition spaces, how she found her voice to challenge outdated (and mostly whitewashed) nutrition advice, and why embracing her cultura in the world of wellness is so important. She also shares behind-the-scenes stories from writing her book, talks intuitive eating through a cultural lens, and even spills her go-to coffee ritual. Whether you’re curious about food, health, or breaking the mold as a Latina in business, this episode brings real talk, laughter, and tons of inspiration. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Check out BMO here Do you want to support our show and get ad-free episodes? Join our Supporters Club here. Follow Dalina on all things social: Free One-Week Menu Follow Cafe con Pam on all things social: Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC* Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Being a Peleonera with Impact with Liz Ramirez | 02 Jul 2023 | 00:51:10 | |
On this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such as preventing the construction of a Highway Patrol substation and establishing Chicano Park as a community space promoting cultural history. Pam and Liz also explore the relaunch of the Leadership Training Institute, a program aimed at developing leaders and driving community change. They highlight the importance of having leaders who not only look like the community they serve but also share their values. The program will consist of monthly meetings, learning from experts, and mentorship, culminating in a day of advocacy in Sacramento for Latino rights. In addition to discussing Chicano Federation and community impact, Pam and Liz touch on various topics, including the power of persistence in sales, the importance of support within under-recognized communities, and the personal journeys that led them to their respective roles. Overall, this episode provides a deep dive into the work of Chicano Federation, featuring insightful conversations and personal stories from Liz Ramirez, showcasing the power of being a "peleonera" (a fighter) with impact. Tune in to Cafe con Pam to learn more about the organization and its mission Follow Liz on all things social: Chicano Federation Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Trans Joy is Important with Rachel and Frank Gonzales | 25 Jun 2023 | 00:57:35 | |
Rachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth. Follow Rachel and Frank on all things social: Trans Prom IG Trans Prom Website Time Article Pink News Article Video from Megan Rapinoe Follow Cafe con Pam on all things social http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| On Getting Paid with Luis Octavio | 18 Jun 2023 | 00:57:18 | |
Listeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours. Follow Luis Octavio on all things social: TikTok YouTube Follow Cafe con Pam on all things social http://cafeconpam.com/ Secure your spot for Be Heard and Launch Your Podcast Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Start Your Podcast with Pam | 11 Jun 2023 | 00:25:10 | |
Listeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen! Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Creating Your Own Journey with Dari Luna | 04 Jun 2023 | 01:02:19 | |
Dariluna shares her story of growing up in Venezuela, her journey of choosing her career and ultimately embracing the journey we're on. Follow Dari Luna on all things social: TikTok YouTube Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Closing Cycles with Esoteric Esa | 28 May 2023 | 00:44:19 | |
Esoteric Esa returns to Cafe con Pam to explore a bit of Pam's chart and talk about the power of closing cycles. Follow Esoteric Esa on all things social: YouTube Patreon Apple Podcast Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Learning to Love Yourself with Reema Zaman | 21 May 2023 | 00:56:10 | |
Reema Zaman shares her story of learning self-love and making life changing decisions. Learn more in the episode page here. Follow Reema on all things social: Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Immigration and Title 42 with Abogada Alexandra Lozano | 14 May 2023 | 00:55:43 | |
Abogada Alexandra Lozano comes to Cafe con Pam to talk about the Trump-era policy Title 42 and what you need to know immigrants need to know about it. TW: Immigration stories Follow Alexandra on all things social: Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Living with Anxiety and Making Bold Moves with Dr. Luana Marques | 07 May 2023 | 00:50:27 | |
Dr Luana Marques shares her story of learning about her anxiety and her methodology to make bold moves even when fear and anxiety are present. Follow Dr. Luana on all things social: Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Finding Your Voice with Valentina Izarra | 30 Apr 2023 | 00:58:33 | |
Valentina Izarra shares her story of finding her voice through listening to what truly made her heart sing despite what everyone thought was good for her. Follow Valentina on all things social: Mamás con Ganas Website Mamás con Ganas YouTube Mamás con Ganas Instagram Mamás con Ganas Spotify Mamás con Ganas Apple Podcast McG Twitter McG Facebook Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| How Accepting Your Past Self Can Propel Your Growth | 11 May 2025 | 00:20:28 | |
In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide. She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chill and gentle tapping (EFT) exercise to help let go of shame, plus drops some journaling prompts to dig even deeper. If you’ve ever struggled with self-doubt, shame, or feeling like you don't belong, this episode is for you. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here. Follow Cafe con Pam on all things social Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Demystifying Cannabis and Food with Manny Mendoza | 23 Apr 2023 | 00:54:57 | |
Follow Manny on all things social Herbal Notes on Instagram Manny on Instagram Follow Cafe con Pam on all things social Listen to Cafe con Pam Join the FREE Cafe con Pam Challenge Learn more about Pam Join PowerSisters Access our Discord Server and let’s keep the conversation going Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Exploring Latinidad with Fidel Martinez | 16 Apr 2023 | 00:52:26 | |
Follow Fidel on all things social: Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| It’s About Ecological Wealth with Isaias Hernandez | 09 Apr 2023 | 00:50:07 | |
Listeners, this week we had a conversation with Isaías Hernandez. Isaias Hernandez (he/him), aka @QueerBrownVegan, is a freelance environmental educator and content creator focusing on topics like veganism, zero-waste, and environmental justice. Isaias is from Los Angeles, CA, where he lived in a community that faced environmental injustice. Because of this, he became interested in learning about and protecting the environment. He went on to earn his B.S. in Environmental Science at the University of California, Berkeley where he worked on a variety of diversity inclusion work in environmental spaces, academic research, and creative work. He now resides in New York and Los Angeles, working as a full-time content creator, public speaker, sustainability consultant, and business coach. During our conversation we talked about:
Follow Isaias on all things social: Website TikTok Follow Cafe con Pam on all things social: Website Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! stayshining.club Be the first to know about Illuminate Retreat Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Understanding Our Differences with Liz Alarcón and Maribel Quezada Smith | 02 Apr 2023 | 00:59:06 | |
Listeners, we are back this week with Liz Alarcón and Maribel Quezada Smith Liz Rebecca Alarcón is a social entrepreneur and political analyst. She's the Founder & Executive Director of Pulso, a non-profit media outlet reaching more than 1 million Latinos across the United States through history and culture content by, for and about Latinos. Liz's writing and commentary on Latin America and Latinos in the US has been featured in The New York Times, USA Today, Time Magazine, Newsweek, The Miami Herald & El Nuevo Herald, among others. She is a former Fulbright Scholar to Costa Rica and an alum of the University of Miami and the School of Foreign Service at Georgetown University. When not working at the intersection of media and politics, Liz Rebecca can be found dancing, reading good books, cooking and eating with family and friends, and getting to know her baby daughter Eva. Maribel is a bilingual video and podcast producer, as well as a host and speaker, with over 16 years of expertise developing meaningful content. Her TV credits include producing on shows for the Discovery family of networks, Netflix, Oxygen and A&E (among others). She's currently a Producer and Co-host of the popular Pulso podcast. Maribel is the Co-founder of BIPOC Podcast Creators, an organization devoted to amplifying the voices and stories of people of color. She regularly shares her expertise on topics like this around global stages. Today, she helps entrepreneurs, startups and growing brands build deeper connections with their ideal customers through meaningful video and audio content. During our conversation we talked about: 03:38 - Maribel’s heritage and being a recent American citizen 04:55 - Liz’s heritage and growing up “in two different worlds” 05:59 - “I really never felt at home in the United States until I moved to Phoenix, Arizona” 09:12 - Divides between communities growing up 15:54 - How they met 17:53 - “We need those different perspectives to make stories more interesting and more complete” 19:04 - Why they make a good team 21:31 - Beauty Standards 26:29 - “You are allowed to have your own standards” 31:05 - “Who is my presence bothering?” 31:46 - “It’s so much better when you make the space effortless” 40:49 - Pulso Podcast 42:33 - “There’s a lot of power behind the voices and stories of latinos” 45:46 - “Do we help each other?” 46:22 - What’s Next for them Follow Liz on all things social: Follow Maribel on all things social: Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Podcasterio Reunion!!! | 26 Mar 2023 | 01:09:23 | |
Listeners, we are back this week with our episode 300 reunion with Linda García, Luis Octavio Aguilar, Emmanuel Ortega and Justin Favela. About our guests: Linda Garcia Linda is CEO of The Chosen Hundred LLC and Founder of In Luz We Trust Emmanuel Ortega Emmanuel (PhD, Art History, University of New Mexico) is the Marilynn Thoma Scholar and Assistant Professor in Art of the Spanish Americas at the University of Illinois at Chicago, and a Scholar in Residence at the Newberry Library for 2022-2023. Justin Favela As a a multidisciplinary artist, I am interested in exploring the notions of authenticity, place and identity using familiar materials to make large-scale installations, sculptures and paintings. My interest in art history, Latinx culture, community, celebration, home and my obsession with pop-culture inform my practice with the intention of dismantling institutional hierarchies. Luis Octavio Luis Octavio is a passionate entrepreneur and cultural ambassador, deeply connected to his Mexican roots. He is the creative behind DIGüey, a growing experience on Tiktok where he shares his creative and colorful creations inspired by his culture. During this episode we talked about:
Follow Linda on all things social: In Luz We Trust Instagram In Luz We Trust Website PREORDER WEALTH WARRIOR: Barnes & Noble | Amazon* | Target | Bookshop* *Please note, this is an affiliate link and your purchases allow me to get some coins in return of using my link. Thank you for supporting small businesses! Follow Emmanuel on all things social: YouTube Channel Emmanuel's New Exhibit Follow Justin on all things social: Linktree Book Follow Luis Octavio on all things social: TikTok YouTube Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Using Creativity To Fill Your Cup with Andrea Campos | 19 Mar 2023 | 01:07:22 | |
Listeners, we are back this week with Andrea Campos. Andrea Campos is a Mexican-American illustrator and visual artist based in Los Angeles California. Raised in Chicago, Andrea made her way to the West Coast in 2015 in search of warmer weather and her version of the American dream. In January 2020, after nearly a decade in marketing, Andrea decided to shift her career focus and become a photographer. Her timing could have been better, because just weeks later, the pandemic hit and every production she had committed to being a part of shut down. Like so many others at that time, Andrea became unemployed overnight and felt anxious and overwhelmed by the state of the world. So, she turned to art as a way to make sense of it all. Andrea drew and drew, and eventually started sharing her art via ‘dreasdoodles’ on Instagram. Within months, Andrea’s work started to go viral, catching the attention of authors, agents, and even a few celebrities. Including Jimmy Fallon, and Jennifer Lopez, who invited Andrea to illustrate their debut bilingual children’s book ‘Con Pollo’ (Feiwel & Friends). Today, Andrea is a New York Times bestselling Illustrator, visual artist and creative producer, with over 20K followers who is pursuing her dream to connect with others and spread positivity through her playful, colorful creations. The daughter of immigrants, Andrea is committed to being inclusive in her storytelling - and hopes that her work will not only spark joy in people's lives but also share the joy of the BIPOC experience. During this episode we talked about:
Follow Andrea on all things social: Website TikTok PREORDER Andrea's Book 100 First Words: Amazon* | Bookshop* ORDER Con Pollo: Amazon* | Bookshop* *Please note, these are affiliate links and your purchases allow me to get some coins in return of using my link. Thank you for supporting small businesses! Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Choosing The Other Side of Fear with Linda Garcia | 12 Mar 2023 | 01:03:22 | |
Listeners, we're back this week with Linda García. Linda Garcia CEO, The Chosen Hundred LLC + Founder, In Luz We Trust. A Cali native and proud Latina, Linda Garcia spent 17 years working in the TV and film industry helping well-recognized TV networks, movie studios and streaming services build programming for the U.S. Hispanic market. Despite enjoying the work, Linda knew there was more to life than working to make someone else rich. Eventually, she took the knowledge she’d gained and used it to launch the Let There Be Luz podcast: a weekly podcast aimed to channel one’s spiritual journey, which Linda concluded at its 101st episode. In 2019, after relocating to Dallas, Linda’s spiritual journey led her to what she considers her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth. In 2020, at the height of the pandemic, Linda launched her first stock market course for beginners and created a rapidly growing community of Latinx investors on Patreon and Instagram known as In Luz We Trust. Today Linda is a published children’s book author, a self-made business owner, and a guiding Luz for thousands of BIPOC who are looking to break free from limiting and toxic money mentalities. Linda’s book, ‘Wealth Warrior’, is set to be released in April 2023. In Luz We Trust is an experience-led online community with courses that address limiting beliefs prevalent in communities of color, with a step-by-step component that simplifies the stock market, helping to navigate fears that are tied to our upbringing. Through this conversation, we hope to demystify money and investing, help identify common money wounds we subconsciously hold, gain clarity, and move towards taking action in investing. During this episode we talked about:
Follow Linda on all things social: In Luz We Trust Instagram In Luz We Trust Website PREORDER WEALTH WARRIOR: Barnes & Noble | Amazon* | Target | Bookshop* *Please note, this is an affiliate link and your purchases allow me to get some coins in return of using my link. Thank you for supporting small businesses! Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| The Power of Asking with Saskia Sorrosa | 05 Mar 2023 | 00:59:29 | |
Listeners, we are back this week with Saskia Sorrosa. Saskia Sorrosa is a proud immigrant, and founder & CEO of Fresh Belies, the first-ever savory kid brand to launch using real ingredients serving “veggies as veggies and fruits as fruits” seasoned with herbs and spices commonly found in Latin American kitchens. Born in Ecuador, Sorrosa moved to the States at seventeen to attend George Washington University. After starting a family, she became hyper aware of the high sugar and high sodium snack choices that permeated grocery shelves. In response to the lack of options and with a desire to raise her children with flavors she grew up enjoying in Ecuador, Saskia created a brand that made healthy eating more authentically flavorful and uniquely delicious: Fresh Bellies. Since 2016 Saskia has grown Fresh Bellies into a national disruptor with Fresh Bellies being ranked among the top 5 natural toddler snacks in the country. Currently the snacks are sold in 5,000 stores throughout the U.S., including retail giants like Target, Sprouts, Walmart and Whole Foods. Fresh Bellies has won Expo East NEXTY Award for Best New Natural Kid’s Product, and Saskia graduated from the Stanford Latino Business Action Network (LBAN) cohort! During her 16-year career in consumer marketing she climbed the ladder of corporate America to become the VP of Marketing in the National Basketball Association (NBA) as a proud representation of American immigrants and women and, received several industry accolades for her innovation and leadership, including AdAge’s 40 Under 40 and Hispanic Lifestyle’s “Latina of Influence.” Originally from Guayaquil, Ecuador, Sorrosa currently resides in New York with her husband, Fernando and daughters, Isabella and Alexa Luna. During this episode we talked about:
Follow Saskia on all things social: Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Takeover Episode with Anna DeShawn | 26 Feb 2023 | 00:27:52 | |
Listeners, this week we have an episode takeover with Anna DeShawn. Anna, pronouns anything respectful, is a Chicago-born social entrepreneur who builds streaming platforms which center & celebrate BIPOC & QTPOC creatives. Media has always been her passion and in 2009 she turned that passion into a reality when she founded E3 Radio, an online radio station playing Queer music & reporting on Queer news with an intersectional lens. Most recently, she co-founded The Qube, a podcast production company and curated platform to discover the best music & podcasts by BIPOC & QTPOC creatives. Anna is an award-winning podcaster determined to ride media into its next era by utilizing digital media streams to tell the stories and play the music that deserves to be heard. In no particular order I’m also a daughter, wife, sister, and friend who loves cooking and running. Favorite Quote: “First they ignore you, then they laugh at you, then they fight you, then you win.” –Gandhi Did you know? Anna has been in love with Robin Roberts her entire life. Getting the opportunity to meet her might just prove Anna speechless. Timestamps:
Follow Anna on all things social: Website TikTok The Qube Website Join the QCrew The Qube Facebook The Qube Twitter The Qube Instagram The Qube TikTok E3 Radio Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Betting On Yourself with Eleshia Harris | 19 Feb 2023 | 00:56:42 | |
Listeners, we're back this week with Eleshia Harris. Eleshia Harris, is a Holistic Business and Implementation Coach. She helps female business owners get clear on their goals, stay focused and on track to turn their desires into growth and revenue. Eleshia absolutely loves helping individuals bring their amazingness into the world, whether that's through digital products, challenges, online courses, books, websites, podcasts, workshops, coaching programs, memberships, speaking gigs and more. Simply put, she helps you build the wealth & lifestyle you want, without the overwhelm and burnout. During this episode we talked about:
This episode is brought to you by PowerSisters, accountability program where you supercharge your productivity with built-in rest Follow Eleshia on all things social: Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Navigating First-Gen Mental Health: Insights from Dr. Lisette Sanchez | 04 May 2025 | 01:10:29 | |
In this episode of Café con Pam, Pam chats with Dr. Lisette, a first-gen Latina psychologist with roots in both Mexico and El Salvador. They dive deep into what it means to embrace your heritage, especially when you’re balancing multiple cultures and expectations. Dr. Lisette shares her personal story of reconnecting with her family’s origins, the challenges that come with being an eldest daughter, and how therapy and self-awareness played a huge role in her journey. They also highlight Dr. Lisette’s “First Gen Sin Barreras” project, which aims to help first-gen folks turn obstacles into opportunities. The conversation is full of powerful insights, practical mental health tips, and lots of encouragement for anyone carving their own path. Grab your cafecito and join us! Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here. Follow Dr. Lisette on all things social: Website YouTube Follow Cafe con Pam on all things social Subscribe on YouTube Listen to Cafe con Pam Get your business on El Mercadito Learn more about Pam Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Be Open to Possibilities with Corina Hierro | 12 Feb 2023 | 00:47:41 | |
Listeners, we're back this week with Corina Hierro. Growing up, Corina had big dreams of creating an impact in her community. As a Mexican immigrant, she knew her purpose was to use her talents to amplify Latinx voices to serve others who shared similar backgrounds. She graduated from the University of Northern Colorado with a bachelor's degree in Journalism and Mass Communications. She went on to work for the biggest Spanish TV networks in the country, Univision and Telemundo, as a bilingual multimedia journalist covering stories that directly affected the Latinx population. Shortly after the pandemic began, she joined a mission to help the Latinx community in the USA find jobs through technology. Growing up in a low-income household, she knew the importance of access to employment for underserved communities. During this episode we talked about:
This episode is brought to you by PowerSisters, accountability program where you supercharge your productivity with built-in rest Follow Corina on all things social: Chamba's Instagram Follow Cafe con Pam on all things social: http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! stayshining.club Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| The Visibility Game is Rigged with N. Chloé Nwangwu | 05 Feb 2023 | 01:00:13 | |
Listeners, we're back this week with N. Chloé Nwangwu. Chloé Nwangwu is the brand scientist and the director of NobiWorks a brand visibility consultancy rooted in Behavioral Science. She unabashedly believes brands not built with power dynamics and biases in mind should consider the old Thanos snap treatment. That means disappearing it from this plane of existence for the non nerds. She is in the business of equipping underrecognized brands with choices scientifically formulated to make them as noticeable as possible to the right people. Everything you do to be better seen heard and understood should work. And it is her personal mission to make that so. Most recently, she advised the first refugee delegation to the UN. During this episode we talked about:
Follow Chloé on all things social: Website Personal LinkedIn Mentioned studies and articles: Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Understanding Consumers Have Power with Marta Tellado | 29 Jan 2023 | 00:49:16 | |
Listeners, we're back this week with Marta Tellado. Marta L. Tellado is president and CEO of Consumer Reports (CR), an independent nonprofit that works side-by-side with consumers to create a fair and just marketplace. She is a mission-driven leader with a passion for innovation, public service, philanthropy, and helping organizations maximize their ability to improve the world. Marta is the author of “Buyer Aware: Harnessing Our Consumer Power for a Safe, Fair, and Transparent Marketplace,” published in 2022 by Public Affairs. It chronicles the scale of challenges consumers face today, especially in the digital marketplace, and what we must do to ensure consumer rights in the modern economy to strengthen democracy and promote economic equity. During this episode we talked about:
Follow Marta on all things social: Buyer Aware Website Consumer Reports Website Follow Cafe con Pam on all things social: http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join FREE online Recovering Procrastinator Manis Community! stayshining.club Join PowerSisters! Findmypowersister.com Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Following Your North Star with Edgar Carreon | 22 Jan 2023 | 00:58:21 | |
Listeners, we're back this week with Edgar Carreon. Edgar is the CEO and Founder of dree, a tech-enabled peer-to-peer marketplace looking to disrupt the laundry industry. He immigrated to the United States at the age of 10, and at the age of 22, he launched his first business in food/retail. "I'm on a mission to change the way communities help each other focus on what matters most." During this episode we talked about:
This episode is brought to you by PowerSisters, the only accountability program that pairs you up with a PowerSister so you can achieve the goals your soul wants always honoring your culture, your values, and rest. Follow Edgar on all things social: Listen to Edgar on Episode 134 Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| The Power of Seasonal Planning | 15 Jan 2023 | 00:12:08 | |
This week Pam shares about seasonal planning and why you could be feeling underwhelmed about planning during this time. Learn about PowerSisters and join this amazing space where we celebrate your culture, your rest, and productivity on your terms. Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Reparenting Yourself with Leslie Priscilla | 08 Jan 2023 | 00:59:37 | |
Listeners, we're back this week with Leslie Priscilla. Leslie Priscilla is a first generation non-Black Xicana with Rarámuri lineage. She is a mother to three bicultural children and a certified Parent Coach with over 14 years of experience. Leslie shares her medicine by offering coaching, workshops, support and advocacy for Latinx/Chicanx families locally, nationally and internationally via Latinx Parenting. Leslie’s vision is of a movement rooted in children's rights, social and racial justice, the individual and collective practice of nonviolence and reparenting, intergenerational and ancestral healing, cultural sustenance, and the active decolonization of oppressive practices in our families towards liberation. During this episode we talked about:
Follow Leslie on all things social: Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Learn about PowerSisters Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Hello 2023 A Message from Pam | 01 Jan 2023 | 00:06:33 | |
During this solo episode, Pam shares a short reflection and she leaves you with some pondering questions to welcome the new year on purpose. Join the Free 5 Day Tapping Challenge Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Learn about PowerSisters Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Bonus: 2023 in the Stars with Leslie Tagorda | 25 Dec 2022 | 00:55:08 | |
This week Brand Astrologer Leslie Tagorda shares her 2023 in the Stars Masterclass with us. Leslie Tagorda helps spiritual entrepreneurs become the luminary leaders they were born to be. As a Hawaii-born, Filipino, Jewish brand astrologer, designer, podcast host and author, Leslie revealed her calling when a crisis in her business identity led her to her natal chart where the AstroBrand™ method revealed itself combining business astrology, branding and leadership. Today she shares this method to visionary entrepreneurs and changemakers globally to help them affirm, embrace and amplify their Star-Powered Purpose. During this masterclass, Leslie invites us to:
Timestamps: 04:17 - The themes for 2023 04:42 - The unofficial theme 08:11 - Embrace the changes 11:04 - Looking back at the last 3 years 15:03 - 2022 reflections 16:36 - Purpose 20:33 - How did you harness your power 24:51 - 2023 cosmic meet-ups 28:40 - Choosing your work next year 30:21 - 2023 energy shifts 34:04 - Our long term success 40:03 - Polarities 40:50 - Lunations 43:19 - Retrogrades 45:18 - Monthly energies Find Leslie: Listen to Leslie's story on episode 266 Get your free 2023 in the Stars report Learn more about Leslie's work To watch the video version of this masterclass, click here. This episode is brought to you by First Republic Bank. Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! If you are a business owner, join us for Aligned Collective Mastermind Learn about PowerSisters Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Understanding Who You Are with Susie Jaramillo | 19 Dec 2022 | 00:53:41 | |
Listeners, we're back this week with Susie Jaramillo. Susie Jaramillo is an acclaimed Latina artist and storyteller. She creates magical worlds that build bridges of understanding and inspire children to be the fearless, creative, and kind human beings we all have the potential to be. She is the Chief Executive Officer of Encantos, an award-winning family entertainment company she co-founded with the mission to tell stories with purpose inspired by a world of culture. Susie is the creator of the Emmy-nominated and 2x Kidscreen award-winning bilingual preschool brand Canticos. A prolific author and much-lauded illustrator, she also created the beautiful new series Skeletina, which introduces children to the magic of the in-between world. Susie is also the co-creator of Tiny Travelers, a series designed to introduce children to the countries and cultures of the world. The creative heart of Encantos, Susie sets the bar for brilliant stories with captivating, diverse characters brought to life in books, toys, on screens, and wherever else children like to spend their time. During this episode we talked about:
This episode is brought to you by First Republic Bank. Follow Susie on all things social: Skeletina's Instagram Canticos's Instagram Encanto's Instagram Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Being Community Made with Fernanda Canchola and Maria Hampton | 11 Dec 2022 | 00:49:38 | |
Listeners, we're back this week with Fernanda Canchola & Maria Hampton. In 1986, five insightful local Latinas recognized the significant need for a unifying force – a strong Latina voice advocating for a greater Latina presence and a deeper Latina involvement in the educational, economic, political and social arenas. These pioneering and resourceful women created that unifying force and voice by establishing the San Diego Chapter of MANA, a national Latina organization whose mission is to empower Latinas through education, leadership development, advocacy and community service.MANA short for “Hermana”, the Spanish word for sister, is a dynamic sisterhood of Latinas bound together by common history, culture, language and goals. MANA de San Diego is a 501 © (3) non-profit organization, incorporated in the State of California in 1998. MANA is funded by membership dues, donations and the generous support of sponsors and partners. MANA de San Diego is the largest and most active MANA chapter, with more than 4,000 supporters. Fernanda originates from the Imperial Valley, an agricultural and desert area bordering Arizona and Mexico. She graduated from San Diego State University in Business Administration and is pursuing a Master's of arts in interdisciplinary studies from Oregon State University's e-campus. She has experience in event planning, non-profit fundraising, affinity groups, database management, and volunteer management. She is currently working as Member and Donor Relations Manager at MANA de San Diego. Maria Hampton is the Membership Committee Chair with MANA de San Diego. She has been with the Membership Committee since 2018 and brings forth new ideas on member engagement. Maria is currently a Branch Manager at Cal Coast Credit Union and has 14 years of experience in the financial sector. During this episode we talked about:
This episode is brought to you by First Republic Bank. Follow Fernanda and Maria on all things social: Mana's Instagram Mana's Facebook Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| From Rage to Clarity: Steps to Alchemize Your Anger | 27 Apr 2025 | 00:11:47 | |
In this solo episode of Café con Pam, Pam gets real about anger—the kind that bubbles up when you’ve been set up to fail and left holding the bag. She opens up about a recent experience, walks us through how she turned that fiery frustration into pure motivation, and shares her signature FUEGO method for channeling anger into something actually useful. If you’ve ever been mad and didn’t know what to do with all that energy, Pam’s got your back with tips, somatic tricks, and some gentle reminders that anger isn’t your enemy—it’s your fuel. Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here. Do you want to support our show and get ad-free episodes? Join our Supporters Club here. Follow Cafe con Pam on all things social Subscribe on YouTube Listen to Cafe con Pam Take our Calladita Culture®️ Quiz Get your business on El Mercadito Learn more about Pam To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Celebrating And Contributing To The Latine Culture in Hollywood with Peter Murrieta | 05 Dec 2022 | 00:48:24 | |
Listeners, we're back this week with Peter Murrieta. Peter, the recipient of the Imagen Foundation’s Norman Lear Writer’s Award, as well as Deputy Director and Professor of Practice at Arizona State University’s Sidney Poitier New American Film School, is a multiple Emmy-Winner known for award-winning series like Netflix’s "Mr. Iglesias" and Disney’s "Wizards of Waverly Place," which notably launched the career of global superstar, Selena Gomez. Over the last two decades, Peter has produced over 300 hours of television, including hit shows “One Day At A Time,” (Netflix), “Lopez” (TV Land), “Superior Donuts” (CBS) and “Cristela” (ABC). His extensive experience and commitment to creating shows that serve as star vehicles for LatinX actors that also achieve mainstream success. More than any other producer in Hollywood, Peter has developed projects that have contributed to the careers of the industry’s biggest Latino stars, including Selena Gomez, George Lopez, Gabriel “Fluffy” Iglesias, Cristela Alonzo, Mario Lopez, Justina Machado and the legendary, Lupe Ontiveros, among others. During this episode we talked about:
This episode is brought to you by First Republic Bank. Follow Peter on all things social: Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| Assimilation and Rebuilding with Rick Sanchez | 27 Nov 2022 | 01:02:03 | |
Listeners, we're back this week with Rick Sanchez. Rick Sanchez is an author, producer, news correspondent and TV news host with more than 30 years of experience with CNN, Fox News, NBC News, Univision and iHeartRadio. He is the first ever US Latino with his own namesake and highly rated show on national television, Rick’s List on CNN.Sanchez, an Emmy award winning journalist, has been part of three Peabody Award-winning teams and an Alfred A. Dupont, which is among the most coveted awards in journalism. Sanchez anchored CNN’s Award-winning coverage of Hurricane Katrina, NBC’s award winning coverage of the 911 attack, was awarded Florida Broadcaster of the Year for his coverage of Hurricane Andrew and has interviewed four US presidents as well as Russian President Michael Gorbachev, Cuban President Fidel Castro and Panamanian strongman Manuel Noriega from behind bars. During this episode we talked about:
This episode is brought to you by First Republic Bank. Follow Rick on all things social: Website Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! Register for UnPlanning Workshop Learn about PowerSisters Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
| How to Leave Your Corporate Job Part II | 21 Nov 2022 | 00:19:10 | |
For this solo episode your host Pam shares the second part of leaving your corporate job and how to implement those steps. This episode is brought to you by First Republic Bank. Follow Cafe con Pam on all things social http://cafeconpam.com/ Join the FREE Cafe con Pam Challenge Join our Discord space and let's keep the conversation going! If you are a business owner, join us for Aligned Collective Mastermind Learn about PowerSisters Subscribe, rate, review, and share this episode with someone you love! And don't ever forget to Stay Shining! Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support. | |||
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