But You Look So Good – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

But You Look So Good

But You Look So Good Podcast

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 115

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create community and connection within the chronic health conditions population.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - mentalHealth
19/07/2026
#95
🇬🇧 Great Britain - mentalHealth
18/07/2026
#55
🇬🇧 Great Britain - mentalHealth
17/07/2026
#54
🇬🇧 Great Britain - mentalHealth
16/07/2026
#50
🇬🇧 Great Britain - mentalHealth
22/04/2026
#93
🇨🇦 Canada - mentalHealth
19/04/2026
#68
🇬🇧 Great Britain - mentalHealth
19/04/2026
#72
🇨🇦 Canada - mentalHealth
18/04/2026
#83
🇬🇧 Great Britain - mentalHealth
18/04/2026
#85
🇨🇦 Canada - mentalHealth
17/04/2026
#73

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.livology.com.au/
113 shares
https://www.msgetyourheadaroundit.com/
113 shares
http://www.befrienders.org/
111 shares

https://www.instagram.com/butyoulooksogoodpodcast
108 shares
https://www.instagram.com/annefreemanwrites
2 shares
https://www.instagram.com/therobynreynolds
2 shares

https://www.amazon.com.au/Sick-Death-psychological-available-pre-order-ebook/dp/B0CY1KHY7X
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

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Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Loneliness and Isolation living with a chronic health condition

Season 1 · Episode 84

Monday, March 16, 2026 • Duration 30:25

Loneliness and isolation are experiences many people describe when living with a chronic health condition. Sometimes it’s the reality of relationships changing or people drifting away. Other times, it’s a quieter loneliness - the feeling of being surrounded by people who care, yet still feeling alone in an experience that others may not fully understand. In this episode, we explore what loneliness can feel like when you’re living with a chronic condition, why it happens, and some gentle ways people begin to reconnect - with others and with themselves - even while life has changed.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

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An Interview with Sophie - Navigating Hearing Loss and a Changed World

Season 1 · Episode 83

Monday, March 9, 2026 • Duration 43:13

In this episode we speak with Sophie, who shares her story of navigating multiple health diagnoses from her teenage years and the profound life changes that followed, including losing her hearing in her 20s.

Sophie reflects on how these experiences reshaped the way she communicates, connects with others, and understands herself. We talk about identity, relationships, loneliness, and the unexpected ways people adapt when life changes in ways they never anticipated.

This is a thoughtful and honest conversation about learning new ways to move through the world.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

Introverts, Extroverts & Your Social Battery - Why It Matters When You Live With a Chronic Illness

Season 1 · Episode 73

Monday, January 5, 2026 • Duration 31:33

In this episode, Sally and Seona unpack what introversion and extroversion really mean — and why understanding your social energy becomes even more important when you’re living with a chronic health condition.

They explore how chronic illness can change your social battery, why socialising may feel more draining or complicated than it used to, and how this isn’t a personal failing but a nervous system reality. The conversation offers language for guilt, grief, and shifting capacity, and practical ways to pace social connection more kindly.

Whether you need more solitude, crave connection but tire quickly, or feel caught between the two, this episode helps you better understand your energy, set gentler boundaries, and honour both who you are and what your body needs.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

Looking Back with Kindness, Moving Forward with Intention

Season 1 · Episode 72

Tuesday, December 30, 2025 • Duration 38:31

As 2025 comes to a close, Sally and Seona invite you to pause, breathe, and reflect — gently. In this episode, they look back on the year that was and talk about why reflection can be especially meaningful (and complicated) for people living with chronic health conditions. Together, they explore how to acknowledge challenges, honour invisible effort, and make sense of change without slipping into self-blame or pressure.

The conversation then turns toward 2026, with a focus on setting intentions rather than rigid goals. Sally and Seona share their own reflections and intentions, and discuss how values-based, flexible intentions can better support fluctuating energy, health, and capacity.

This episode is a compassionate end-of-year check-in — a reminder that rest is productive, pausing is allowed, and growth doesn’t have to look loud or linear. Wherever you’re landing at the end of this year, you’re welcome here.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

Coping with Christmas - Re-Release

Season 1 · Episode 71

Monday, December 22, 2025 • Duration 44:22

In this re-released episode (recorded Christmas 2024), Seona and Sally delve into the whirlpool of the festive season, sharing personal anecdotes and exploring strategies to help you manage the stress and chaos of Christmas. From dealing with grief during the holidays to navigating the pressure of social expectations, they offer practical tips and psychological insights. Tune in for a candid discussion that prioritises connection over perfection, and learn how to create a joyful season, even amidst the holiday madness. Perfect for anyone looking to transform their Christmas from a time of endurance to a time of genuine enjoyment.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

Pets & Health: The Power of Companionship

Season 1 · Episode 70

Monday, December 15, 2025 • Duration 38:12

Join psychologists Sally and Seona for a fun, heart-warming dive into the world of pets and the surprising ways they can boost our wellbeing - especially when living with a chronic health condition. From loyal dogs who get us out the door, to snuggly cats who know exactly when we need comfort, to fish, birds, and all the quirky critters in between, this episode explores why animals can make such a big difference to our daily lives.

Sally and Seona chat about the science behind companionship, the gentle motivation pets bring to move our bodies, and the small routines that help us feel grounded. They also keep it real, unpacking the less-fluffy side of pet ownership - the costs, the cleaning, and the challenges of caring for an animal when your own health is unpredictable.

Whether you’re a lifelong animal lover or pet-curious, this one’s for you!

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

Who's Going to Date You Now? - Re-Release

Season 1 · Episode 69

Monday, December 8, 2025 • Duration 40:56

Re-Release: In this episode titled “Who’s going to date you now?," hosts Sally Shaw and Seona Ilalio tackle the complexities of dating with a chronic health condition. They delve into the unique challenges of disclosing your condition to potential partners and how this crucial conversation can often serve as a useful screener for compatibility or to filter out unsuitable matches. Sally and Seona share their personal experiences of dating after their diagnoses, offering candid insights and practical advice for navigating romance with a chronic illness.

⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠

⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠

⁠But You’ll Be OK (Online Course)⁠

⁠Webinars and Resources⁠

⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

But You Look So Good – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

But You Look So Good – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

Instagram5

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other17

Instagram5

Amazon1