Explore every episode of the podcast But first, Pivot.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 92: The Mental Load & Mom Guilt: How to Lighten the Load | 03 Apr 2026 | 01:06:41 | |
Do you feel like you’re doing everything at home and still feeling guilty taking time for yourself? In this episode, Danielle sits down with relationship identity coach Nicole Carney to talk about over-functioning, the mental load, and mom guilt — and how these patterns are keeping so many women stuck, exhausted, and overwhelmed. We dive into:
We also talk about how to get your partner more involved in a way that actually feels supportive (not forced), and why taking care of yourself isn’t selfish… it’s necessary. If you’ve ever felt like you’re carrying the load and have 100 tabs open in your brain, this episode is for you. Learn more about Nicole’s program, The Good Wife Detox (and get $20 off with code PIVOT): Host: Connect with Dani: | |||
| Episode 91: From Food Fear to Food Freedom: When “Healthy Eating” Goes Too Far (A Mother-Daughter Story) | 20 Mar 2026 | 00:53:29 | |
This episode is a really special one. I’m joined by a mom and daughter I’ve had the privilege of working with over the past year: Kristen and Brooklyn. Brooklyn is a middle school athlete, and her story is one I know so many families are going to relate to. One year ago, Kristen was working out listening to a podcast I was a guest on… and something just clicked. As she listened, she thought, “This is exactly what Brooklyn is going through… and maybe this is what she needs.” At the time, Brooklyn was severely restricting. She was only eating “healthy” foods, counting calories, losing weight… and had lost her period. As a mom, Kristen knew something was wrong, but didn’t know what to do. In this episode, Kristen and Brooklyn share their full story — from how it started, to the early warning signs, to the turning points that changed everything. We talk about: This episode is for moms, athletes, and anyone who feels stuck in food rules or chasing the “perfect” body. Because what looks healthy on the outside… isn’t always what’s going on inside. And the goal isn’t just to eat more — it’s to feel free around food again. | |||
| Episode 82: How Jess Lost Over 50 Pounds Without Feeling Restricted | 12 Sep 2025 | 00:50:14 | |
Jessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss. When she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt stuck in an all-or-nothing cycle...drop a few pounds, gain it right back, and repeat. She avoided photos, felt disconnected from her body, and was tired of starting over every Monday. Together, we flipped the script. Instead of more restriction, we built a mindset-first, habit-based approach that worked with her real life (and yes, included her favorite foods). Within weeks, she felt more in control around food and free from guilt. Fast forward 9 months—Jess has lost over 50 pounds, eats with her family without stress, and feels confident again. She’s taking photos she used to avoid and is proud of the example she’s setting for her daughter. Most importantly, she no longer wonders what to do. She knows how to fuel herself for life. Tune in to hear how shifting her mindset transformed everything and how it can for you too. Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 81: Weight Maintenance: How to Keep the Weight OFF! | 29 Aug 2025 | 00:44:26 | |
Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets. In this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good. If you are struggling to lose weight and KEEP IT OFF, this is a must listen! Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To) | 15 Aug 2025 | 00:44:46 | |
Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way. | |||
| Episode 79: 6 tips I gave my dad when I saw his A1C results | 01 Aug 2025 | 00:20:26 | |
In this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range. After decades of walking 30,000 steps a day as a mailman, retirement has slowed him down a bit. And while he’s still active (hello, 18 holes of golf five days a week!), his diet needed a major upgrade. So we sat down and came up with 6 realistic, sustainable strategies to start lowering his blood sugar—no crash diets or gimmicks. Whether you're helping a parent, partner, or just looking to improve your own numbers, this episode is packed with real-life, no-BS tips you can actually use:
This is just the beginning, and I’ll share updates as we go. Tune in for practical tips and real-world application! Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your Body | 18 Jul 2025 | 00:32:37 | |
Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift. We’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed it. Then we’ll dive into practical, doable steps to help your body rebalance naturally. What You’ll Learn in This Episode:
We’ll also touch on realistic timelines for this transition, especially if you’re hoping to get pregnant in the next year, and why patience (and tracking your symptoms) is key. Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits! | 02 Jul 2025 | 00:27:54 | |
GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term. We cover:
If you’re on a GLP-1 or considering it, this is a must-listen! Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & Nutrition | 13 Jun 2025 | 00:42:06 | |
In this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey. Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 75: Boring or Effective? The first steps to start seeing RESULTS! | 30 May 2025 | 00:27:54 | |
Feel overwhelmed and don’t know where to start? This episode is your roadmap. We’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss—no crash diets, no extremes. You’ll learn how to build awareness around your habits, create simple balanced meals, move with purpose, and ditch the all-or-nothing mindset. This isn’t sexy, but it works. If you’re ready to start your health journey and finally feel in control, press play. Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 74: Top Weight Loss Myths and Diet Reviews | 09 May 2025 | 00:40:47 | |
A few weeks ago, someone asked me: "Dani, what's the worst weight loss advice you've ever heard?". All I could think of was "this needs to be a podcast episode"...So here we are! In this episode, we're diving into some not-so-great weight loss advice as well as top weight loss myths that we want to debunk! This one is a lot of fun and packed full of the random tips you see on social media or always thought were true. We also review some popular diets, sharing pros, cons and more! Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 73: What is the Sperm Theory? Can I really influence my baby's gender? | 25 Apr 2025 | 01:00:56 | |
In this episode, we're diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby's gender? I’m sharing our gender reveal, how my friend Bri survived keeping the secret for six whole days, and her hilarious reaction caught on audio. Plus, I explain how the sperm theory lined up with both of my pregnancies — no planning, just wild timing. This one’s a fun mix of "science", surprises, and real mom moments! Here is another fun episode with Bri we recorded Here is the episode with the fertility dietitian Ana Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Bri O'Neil | |||
| Episode 90: VBAC, Induction & C-Sections: An OB-GYN Q&A with Dr. Collette Lessard | 06 Mar 2026 | 00:59:09 | |
In this episode, I’m joined by Dr. Collette Lessard, MD, FACOG, an obstetrician-gynecologist who is passionate about helping women understand their bodies and make informed decisions about their health. Dr. Lessard believes every patient deserves the knowledge and understanding needed to confidently navigate pregnancy, birth, and postpartum. Her approach is rooted in evidence-based medicine while treating every patient like she would her own family. Together, we’re answering common questions women have about pregnancy and birth — and throughout the conversation I also share pieces of my own birth experiences, including having an unplanned C-section with my first baby and a VBAC with my second (over 9 lbs!) In this episode, we discuss: • The pros and cons of VBAC (vaginal birth after cesarean) Whether you're currently pregnant, planning to be, or simply curious about the realities of modern obstetric care, this episode is full of practical insight, reassurance, and evidence-based guidance. 🎧 Tune in for an honest and informative conversation about birth options, medical decision-making, and empowering women with the knowledge they deserve. | |||
| Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly King | 11 Apr 2025 | 01:30:59 | |
In this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction! We dive deep into:
This conversation is for every mama who’s ever felt stuck, confused, or disconnected from her body. It’s a reminder that your journey doesn’t have to look like anyone else’s — and that healing is absolutely possible with the right support. Connect with us: Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Molly King, DPT, ATC | |||
| Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea Zimmerman | 28 Mar 2025 | 01:05:26 | |
This episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better. Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatment. Plus, we emphasize the importance of foundational habits that support your health during this phase—like heavy strength training and adequate protein —because taking care of your body now can make all the difference in your future well-being. This episode is packed with insights and practical advice to empower you as you navigate perimenopause, menopause, and beyond. Tune in for expert answers, real talk, and tips to feel your best during this transformative time! _"I wish I would have heard this information 30 years ago!" _- 72-year old Pivot Nutrition Coaching Graduate Book: https://thepauselife.com/pages/the-new-menopause-book Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: | |||
| Episode 70: Acupuncture & Fertility: Overcoming Irregular Cycles & TTC Struggles with Michelle Oravitz | 14 Mar 2025 | 00:53:46 | |
In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything.
Host: Danielle Rancourt, MS, RD, CSSD, LD Resources Mentioned: Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guest: | |||
| Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD's | 28 Feb 2025 | 00:53:17 | |
If dietitian coaches kept diaries, what do you think they would write about? In this week's episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I'll even share the craziest thing someone's ever said to me!
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 68: Get Inspired to have No Bad Days with Hunter Pinke | 14 Feb 2025 | 00:52:46 | |
Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Hunter Pinke Connect with Hunter on Instagram or by visiting his Website at https://www.hunterpinke.com This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com | |||
| Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational Dieting | 31 Jan 2025 | 00:44:40 | |
Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: Lindsay Archer This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com | |||
| Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea Zimmerman | 17 Jan 2025 | 00:55:32 | |
In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health. In this episode:
Book: https://thepauselife.com/pages/the-new-menopause-book Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guests: This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com | |||
| Episode 65: 7 Signs You’re Not Ready for Fat Loss | 20 Dec 2024 | 00:46:50 | |
With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective! In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months! | 06 Dec 2024 | 00:45:56 | |
When Robin reached out, she was sick and tired of feeling sick and tired! Now she joins us joins us to share her inspiring health & weight loss journey! She opens up about how the skills she learned through the program helped her navigate life’s unexpected challenges with resilience and confidence. Tune in to hear Robin's story of growth, empowerment, and transformation! In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Guest: Robin Schmidt Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months! | 15 Nov 2024 | 01:14:51 | |
EXPLICIT: Language Earlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don't listen to this episode on speaker or in the car with your kiddos. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Guest: Taylor and Brenden LaHaise Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 89: I Went 100% Dairy-Free for 8 Days…Here’s What Actually Happened | 23 Feb 2026 | 01:08:40 | |
When my 3 month-old was constantly spitting up, the most common advice I received was simple: “Try going dairy-free.” Even though Remi showed no other signs of milk intolerance and my pediatrician said, “He’s just a happy spitter — it’ll pass,” I figured it would be a worthwhile experiment… especially as a dietitian. So for 8 full days, I removed all dairy — no yogurt, no half & half in my coffee, no hidden ingredients. And for the sake of the experiment, my colleague Sam went dairy-free too. In this episode, Sam and I break down what what going 100% dairy free was really like:
We also talk about where dairy actually functions as a super helpful protein tool, where it’s flexible (like cheese and pizza), and where it’s tied to routine and enjoyment — which honestly matters more than most people realize. If you’ve ever tried cutting something out — whether it’s dairy, gluten, or anything else — and found yourself more hungry, more snacky, or just kind of annoyed… you’ll relate to this. We’re sharing what actually happened when I removed a major food group, from the hunger and food noise to the unexpected weight and digestion shifts — all while navigating postpartum life and breastfeeding. Because sometimes the thing you try doesn’t fix what you thought it would — but it still teaches you something. And usually, even in the middle of something hard, there’s a silver lining. Dani’s Dairy-Free Perfect Bars: Host: Connect with Dani: https://pivotnutritioncoaching.com/ Co-Host: | |||
| Episode 62: Things we would do differently with baby #2 - with Bri O'Neil | 08 Nov 2024 | 00:48:36 | |
In the previous episode, I shared my birth story in celebration of Chloe's first birthday. While I'm not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom friend and fellow firefighter wife Bri O'Neil back on the podcast to chat about raising toddlers, and things we would do differently with baby #2 now that we have a little experience under our belts. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Guest: Brianne (Bri) O'Neil Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 61: Chloé's Birth Story: Shane & Danielle's version | 25 Oct 2024 | 01:33:44 | |
After giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 60: 8 Discussions I Had with Clients This Week | 07 Oct 2024 | 00:38:30 | |
My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in! In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women | 13 Sep 2024 | 00:58:58 | |
The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Carol Nocella, RD | |||
| Episode 58: 5 Tips For Those Struggling with Consistency | 31 Aug 2024 | 00:28:43 | |
Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom | 09 Aug 2024 | 01:04:47 | |
As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 56: Dani’s Hair Mineral Test Results & What They Mean | 26 Jul 2024 | 00:59:57 | |
Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months! In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D. | 16 Jul 2024 | 00:50:01 | |
When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out! In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Guest: | |||
| Episode 54: 8 tips for balancing your health goals AND having a fun summer | 28 Jun 2024 | 00:38:30 | |
For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze! In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 53: How HTMA (hair mineral testing) can help you look and feel your best! | 07 Jun 2024 | 00:43:05 | |
Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories! In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Hannah Davis Connect with Hannah: https://www.instagram.com/rooted.with.hannah/ | |||
| Episode 88: Breaking the Plateau: How Bri Finally Lost 25 lbs After Years of Being Stuck | 30 Jan 2026 | 00:46:20 | |
In this lighthearted episode, I’m joined by my client Bri to share how shifting her mindset finally got her unstuck after years of not seeing results. When Bri reached out in summer 2025, she was working a demanding job as a lawyer, training with a personal trainer three times per week for nearly two years, and feeling beyond frustrated. She was getting stronger in the gym, but her body composition wasn’t changing, and she felt stuck despite being in a calorie deficit most days of the week. Over four months, Bri lost just over 20 pounds — even while attending concerts, weddings, enjoying margaritas, sushi, and Italian dinners nearly every weekend. After transitioning into a reverse diet and maintenance phase, she continued to lose weight, bringing her total to 25 pounds lost in six months — without burnout, restriction, or sacrificing her social life. This is a real, honest, and fun conversation where Bri shares: If you’ve ever felt stuck despite working hard in the gym and trying to “eat clean,” this episode is proof that fat loss doesn’t require suffering — it requires a smarter, more sustainable strategy. | |||
| Episode 52: How to pick the best protein bars + protein bar Q & A | 24 May 2024 | 00:35:25 | |
There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 51: 6 Overrated Diet & Health Foods | 03 May 2024 | 00:30:54 | |
There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!). In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 50: OATzempic review: What is it and does it work for fat loss? | 12 Apr 2024 | 00:26:41 | |
In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself. In this episode:
Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 49: 4 important (and silly) things I learned as a first time mom | 05 Apr 2024 | 00:53:05 | |
Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife. In this episode:
Game-changing baby products mentioned: Guest: Brianne O'Neil Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 48: The last 10 lbs: Why is it so hard and is it really worth it? | 27 Mar 2024 | 00:28:02 | |
Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it. Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year | 18 Mar 2024 | 01:06:55 | |
In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back. In this episode, Dusty tells his story, and shares key factors and "AHA" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD. Guest: Dustin Hillebrand Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 46: 5 keys to fat loss you may not have thought of | 01 Mar 2024 | 00:34:37 | |
When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy. While these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey. Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 45: 7 things my social media manager learned working for an RD | 05 Feb 2024 | 00:42:27 | |
One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years! In this episode:
Guest: Kaylie Ricks Find Kaylie on instagram: https://www.instagram.com/kayliericks12/ Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits | 09 Jan 2024 | 00:36:14 | |
"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again. In this episode:
Guest: Lauren Alexander Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident! | 15 Dec 2023 | 00:43:16 | |
When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old! In this episode:
Guest: Jodi Hubler Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 87: NEW (2026) Dietary Guidelines for Americans: Pros, Cons and Dietitian Thoughts | 16 Jan 2026 | 01:20:06 | |
The new Dietary Guidelines for Americans are out and I genuinely can’t believe the food pyramid is back 👀 In this deep-dive episode, I’m joined by my fellow registered dietitians Sam and Hannah for an honest, real-life breakdown of the 2026 guidelines. We go page by page through the new 10-page document (link below), separating what actually changed from what just looks different, and what this all means for real people. We talk visuals vs reality, protein targets, fiber gaps, dairy confusion, saturated fat messaging, gut health, grains, added sugars, alcohol guidelines, and the disconnect between what’s written and what the graphic is communicating. In this episode, we cover:
Bottom line: 📄 Follow along: Scientific Foundation report: https://cdn.realfood.gov/Scientific%20Report%20Appendices_1.8.26.pdf 👟 Bonus: This episode is 1 hour 20 minutes aka ~6,500–8,000 steps if you listen on a walk. | |||
| Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season | 20 Nov 2023 | 00:35:12 | |
With Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you! Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: | |||
| Episode 40: Niccole's success story: fat loss, mindset and athletic comeback | 06 Nov 2023 | 00:47:42 | |
When Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during her transformative year in the pivot nutrition coaching program. In this episode:
Guest: Niccole Miller, Ph. D. Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN | 23 Oct 2023 | 00:36:11 | |
Polycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age. In this episode:
Guest: Priscilla Barnes, RN, BSN Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||
| Episode 38: "What can I do to boost my metabolism?" | 02 Oct 2023 | 00:39:28 | |
As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. In this episode: [2:06] What is metabolism? [3:45] Resting metabolic rate explained [7:47] Thermic effect of food [9:40] Physial activity expenditure [11:44] Why just working out 3x per week might not be enough [14:47] Minimum calories recommended [18:09] Metabolism boosting foods [20:00] Does eating more frequently boost metabolism? [22:55] Things that negatively impact metabolism [27:15] Impact of weight loss on metabolism [30:56] Things that positively impact metaboilsm [36:39] 2 key factors to boosting metabolism [38:01] Summary Guest: Carolyn Krueskamp, MS, RD, CD, CPT Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com | |||