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Explore every episode of the podcast Business without Burnout

Dive into the complete episode list for Business without Burnout. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 281

TitlePub. DateDuration
How to Create a 6 Figure Email Sales Funnel02 Mar 202500:19:48

In this episode, Kirsten explains how to create a 6 figure email sales funnel in your business. She breaks down the specific funnels you need and shares how to know if you’re ready for an email only sales funnel.

Join Million Dollar Email at kirstenroldan.com/million-dollar-email.


Million Dollar Replay: Write Million Dollar Email Copy23 Feb 202500:21:27

In this replay episode, Kirsten shares how to write million dollar email copy. She helps you identify what makes sales copy strong versus what makes it weak and shares examples that will help you instantly improve your email copy.

Join the waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email.

BTS of my business decisions this year29 Dec 202400:32:01

In this episode, Kirsten goes behind the scenes and talks about the major business decisions she made this year. Learn about what happened in 2024 and the thought process that was behind each decision.

Learn more at kirstenroldan.com.

Million Dollar Replay: The Social Media Optional Spectrum01 Oct 202300:12:22

In this replay episode, Kirsten explains the social media optional spectrum. She shares what being social media optional really means and how you can design your marketing to allow you to be anywhere on the spectrum you WANT to be, whenever you want to be.

Join the waitlist for Million Dollar Email at kirstenroldan.com/mde-waitlist.

Million Dollar Replay: Write Million Dollar Email Copy24 Sep 202300:21:08

In this replay episode, Kirsten shares how to write million dollar email copy. She helps you identify what makes sales copy strong versus what makes it weak and shares examples that will help you instantly improve your email copy.

Join the waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email.

Million Dollar Replay: Why Email is the Best Strategy for Beginners17 Sep 202300:26:12

In this replay episode, you can listen to Kirsten cover the top questions she receives about whether or not you're ready for a program like Million Dollar Email. Learn all about the program’s level of support, coaching style, and more.

Join the waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email.

Million Dollar Replay: Why Millionaires Write Emails10 Sep 202300:14:06

In this replay episode, Kirsten goes over the 5 reasons why millionaires write emails and goes beyond the basic advice like “because you own your list.”

Join the waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email.


The Team, Systems and Mindset to have a 37K Day with Twyla Dill05 Sep 202300:58:25

In this episode, Kirsten talks to Million Dollar CEO client, Twyla Dill, about how she has managed to buy a home, travel more than ever, and have a $37K day because of team, systems and mindset work.

Join Million Dollar CEO now at kirstenroldan.com/million-dollar-ceo.

Spicy Sunday: Don't Delay Making Money with Your Team03 Sep 202300:17:45

In this episode, Kirsten discusses why you don't want to delay making money with your team.

Book a sales call for Million Dollar CEO here: https://kirstenroldan.com/million-dollar-ceo

Spicy Sunday: Fix Your Profit with Team, Systems and Mindset Work03 Sep 202300:22:00

In this episode, Kirsten talks about how to fix your profit with team, systems and mindset work.

Book a sales call for Million Dollar CEO here: https://kirstenroldan.com/million-dollar-ceo

Spicy Sunday: Why You Need to Only Work 5 Hours a Month in Your Agency03 Sep 202300:03:18

In this episode, Kirsten discusses why you need to only work 5 hours a month in your Agency.

Book a sales call for Million Dollar CEO here: https://kirstenroldan.com/million-dollar-ceo

Spicy Sunday: Why Coaches and Agency Owners Need 100 to 1,000 clients03 Sep 202300:09:42

In this episode, Kirsten goes over why Coaches and Agency Owners need to focus on enrolling 100-1,000 clients.

Book a sales call for Million Dollar CEO here: https://kirstenroldan.com/million-dollar-ceo

Spicy Sunday: You Don't Have Systems, You Have Automations03 Sep 202300:05:10

In this episode, Kirsten talks about what systems are and how even when you think you have them, you probably don't.

Book a sales call for Million Dollar CEO: https://kirstenroldan.com/million-dollar-ceo

The structure of my team going into 202522 Dec 202400:23:17

In this episode, Kirsten explains how she audited her team this year and the changes she made. Hear about the structure of her lean, part time team going into 2025.

Learn more at kirstenroldan.com.

(Replay) Scale from $100K to $1M a Year, Peacefully Webinar03 Sep 202302:06:27

This episode is a replay of the Team, Systems and Mindset You Need to Scale from $100K to $1M a Year, Peacefully Webinar. Learn what team you need to scale to $1M+ a year, how to effectively scale without compromising client results, and how to make money passively.

Join Million Dollar CEO now at kirstenroldan.com/million-dollar-ceo.

How Iyanna’s Lifestyle Assistant Saved the Day01 Sep 202300:13:33

In this episode, Million Dollar CEO client Iyanna Vaughn shares how she was able to emotionally manage a potential cancer diagnosis while being a busy mom and agency owner, peacefully because of her Lifestyle Assistant. Learn what exactly Iyanna’s Lifestyle Assistant does for her and how she helps her with life and business.

Join Million Dollar CEO now at kirstenroldan.com/million-dollar-ceo.


How Jasmine’s Agency Manager Saved the Day27 Aug 202300:18:29

In this episode, Jasmine, a Million Dollar CEO client, shares how following the MDC process by hiring an Agency Manager saved the day in her business. Hear why hiring an Agency Manager helped Jasmine improve her client experience and results, and helped her go from creatively burnt out to well-rested and at peace.

Register for the webinar: The Team, Systems and Mindset You Need to Scale from $100K-$1M a Year, Peacefully at kirstenroldan.com/webinar.

Stop Saying You Want In-House Support20 Aug 202300:12:14

In this episode, Kirsten shares why in-house support doesn’t always solve your problems. Learn why hiring in-house support for the wrong reasons is a huge waste of time and money.

Register for the webinar: The Team, Systems and Mindset You Need to Scale from $100K-$1M a Year, Peacefully at kirstenroldan.com/webinar.

My $5M Team, Systems and Mindset Work13 Aug 202300:24:45

In this episode, Kirsten shares the team, systems and mindset work she is doing to hit $5M a year. Hear about the recent issues she faced and the solutions she implemented to scale peacefully.

Register for the webinar: The Team, Systems and Mindset You Need to Scale from $100K-$1M a Year, Peacefully at kirstenroldan.com/webinar.

How to Double Your Enrollments and Intimacy in Your Group Program06 Aug 202300:18:59

In this episode, Kirsten shares how to scale your group coaching program without losing intimacy. She discusses what intimacy is, why it matters, and how not hiring co-coaches actually impacts your client results.

Register for the webinar: The Team, Systems and Mindset You Need to Scale from $100K-$1M a Year, Peacefully at kirstenroldan.com/webinar.


Million Dollar Replay: Stop Mothering Your Team30 Jul 202300:18:37

In this replay episode, Kirsten shares the downfall of mothering your team and how you can identify if you are running your team from a noble but dangerous place, and the steps you need to take to turn your current team structure around for the better.

Learn more at kirstenroldan.com.

Million Dollar Replay: 5 Minute Rule for Team Communications23 Jul 202300:14:36

In this replay episode, Kirsten shares her 5 Minute Rule which will help you only have to spend 5 minutes a day MAX on team communications. You will get out of Slack and ClickUp while your team moves projects forward while you live your life and coach your clients.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

Million Dollar Replay: The Hiring Process Behind a $100K+ Launch16 Jul 202300:15:53

In this replay episode, Kirsten goes over the hiring process she applied before enrolling over 50 clients while improving her client experience and results. She covers what was going on with her team right before the launch, and how she used new team members to make more money.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

Millionaires Unedited: How to Improve Your Agency Client Delivery09 Jul 202300:19:49

In this episode, Kirsten shares her unedited and spicy opinion about a statement so many agency owners have said to her. She also shares actionable takeaways that will help you think and operate differently in your business.

Why I changed my podcast name!18 Dec 202400:08:48

In this episode, Kirsten shares why the podcast is now titled “Business without Burnout.” Learn about the history of the show and what you can expect from the podcast going forward.

Learn more at kirstenroldan.com.

How to Create a Peaceful, 7 Figure Agency02 Jul 202300:14:51

In this episode, Kirsten goes over the 7 things you need for a peaceful 7 figure agency. Kirsten shares the mistakes she’s made in her agency, how she’s helped her agency owner clients get on track for a 7 figure year while still retaining profit and peace, and more.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

When Your Team Isn't Meeting Your Standards25 Jun 202300:12:16

In this episode, Kirsten shares how to get your high standards met by your team. You’ll learn if your high standards are actually high standards, why they aren’t getting met, and how to communicate your high standards to your team so they do get met.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.


How to Hire and Introduce a Co-Coach to Your Clients18 Jun 202300:25:01

In this episode, Kirsten explains how to hire the right Co-Coach and introduce them to your clients without anyone getting upset. Learn how to attract high quality Co-Coaches for your programs, what you need in place before hiring, and more.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

How to Reduce Mistakes on Your Team11 Jun 202300:18:53

In this episode, you’ll listen to a popular training from the Million Dollar CEO program. Kirsten shares what kind of leader you need to be to reduce team mistakes. She also tells personal stories of how her anxiety impacted the way she led her team and what shifts she made to improve team performance and make more money than ever.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.


Million Dollar Replay: Let Your Contractors Be Contractors04 Jun 202300:09:35

In this episode, Kirsten talks about the ominous, unwritten rules of the Contractor to Employee Pipeline that are destroying coaching business teams.

Join the waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo.

Live Replay: Don't Delay Million Dollar Strategies28 May 202300:49:52
Why Email is the Best Strategy for Beginners25 May 202300:26:42

In this episode, you can listen to Kirsten cover the top questions she receives about whether or not you’re ready for a program like Million Dollar Email. Learn all about the program’s level of support, coaching style, and more.

Million Dollar Email is open for enrollment. If you want to make at least 25% of your monthly income with email in the next 30 days, double your current conversions, have a social media optional summer, and make more money peacefully, then join today.

Webinar Replay: The Email Strategy to Become Social Media Optional23 May 202302:00:14

In this episode. you can listen to the replay of Kirsten's most recent webinar, the Email Strategy to Become Social Media Optional.

Join Million Dollar Email here: https://kirstenroldan.com/million-dollar-email

BTS Journaling Session: How to Hit Repeat 6 Figure Launches with MDE by Gina Knox22 May 202300:53:18

In this episode, Gina Knox takes over the podcast and coaches herself on a prompt Kirsten gave her. Gina wants to have repeat 6 figure launches this year but doesn’t know what to do next with her email strategy. Kirsten provided a simple prompt to get her started and where it ends up is incredible!

Learn more about Learn more about Gina at ginaknox.co.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


Overcoming Writer’s Block as a Content Creator with Erika Cruz; BTS Coaching Session17 May 202300:51:24

In this episode, Kirsten coaches Erika Cruz, a Latina Coach and Viral Content Creator. Erika feels like creating video scripts and Instagram captions are easier than writing emails and she opens up about writing as someone whose first language is not English.

Learn more about Erika at theerikacruz.com or @theerikacruz.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


What my OBM is working on before 202515 Dec 202400:21:07

In this episode, Kirsten breaks down what her Online Business Manager is working on before 2025. She shares simple but actionable things you can implement in your business as this year ends and the new year begins.

Learn more at kirstenroldan.com.

Million Dollar Messaging as a DFY Provider with Jocelyn Montemarano14 May 202300:44:10

In this episode, Kirsten talks with Jocelyn Montemarano, a video podcast agency owner, about her million dollar messaging. Jocelyn shares how Million Dollar Email helped her and the strategies she now uses to book out months in advance.

Learn more about Jocelyn by joining her email list at connectthroughcontent.com/email.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


How Luzy will Book Out 1:1 Coaching with a Weekly Series; BTS Coaching Session10 May 202300:46:44

In this episode, Kirsten coaches Luzy King, a Wealth Coach for Latinas, who has made 1:1 coaching sales with email before, but wants to make way more.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


Millionaires Write Emails Part Two with Dielle Charon07 May 202301:23:09

In this episode, Kirsten talks with Dielle Charon and they continue their conversation around millionaires writing emails. Hear what finally helped Dielle break the “6 figure ceiling” in her launches, and more.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


How Denise will have a 6 Figure Launch with a Small List; BTS Coaching Session03 May 202301:04:14

In this episode, Kirsten coaches Denise Vernieri, a Business Coach for Wellpreneurs, who has a small list of 300 people and a goal to make 6 figures in her launch.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


First 5 Figure Launch Selling Low Ticket with Anita Dykstra30 Apr 202300:36:35

In this episode, Kirsten talks to brand new Million Dollar Emailer and Blog Coach, Anita Dykstra. Anita shares about her first 5 figure launch with low ticket offers.

Learn more about Anita at anitadykstra.com.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


Video Queens: Double Your Email Conversions23 Apr 202300:14:09

In this episode, Kirsten explains why you need an email strategy, even if you have a video strategy. She shares why email writing feels harder than video and how to bring your video confidence into email for even more conversions.

Register for the webinar, The Email Strategy to Become Social Media Optional, at kirstenroldan.com/million-dollar-email.


Listen to Me Tear Email Copy Up16 Apr 202301:08:19

In this episode, you’ll listen to Kirsten tear some real life email copy up! Hear the difference between a 6 figure email and a $1M one and the Million Dollar Email Strategies that helped clients double the quality and conversions of their emails.

Join the Waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email.


The 6 Figure Webinar Email Strategy09 Apr 202300:12:25

In this episode, Kirsten covers what you need in order to make 6 figures from your next Webinar. She shares the mistakes you need to stop making and the strategies you should implement to hit your launch goals.

Join the Waitlist for Million Dollar Email at kirstenroldan.com/million-dollar-email.

Hiring a Co-Coach and Making More Money than Ever with Ashley Pendergraft02 Apr 202300:47:10

In this episode, Kirsten and Ashley discuss what happened after she delegated client delivery with a Co-Coach and how it led to huge changes in her business. Learn about Ashely’s success inside of Million Dollar CEO.

Learn more about Ashley on Instagram @dothedamnthing_

Join the Waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo


Creating a Passive Agency and Healing with Iyanna Vaughn26 Mar 202300:52:09

In this episode, Kirsten and Iyanna discuss what Iyanna’s agency team, systems and mindset looked like before joining the Million Dollar CEO program. Hear how Iyanna wanted time to “heal and live” and how she made that happen.

Learn more about Iyanna by joining her mailing list at lovelyfinancials.com/yfsl

Join the Waitlist for Million Dollar CEO at kirstenroldan.com/million-dollar-ceo


10 lessons from another $1M year08 Dec 202400:45:21

In this episode, Kirsten shares 10 new lessons she learned from having another $1 Million Dollar year. Hear the business, financial, and life lessons that you can benefit from as you head into the new year.

Learn more at kirstenroldan.com.


The Calendar Space Strategy to Enroll 100-1,000 Clients19 Mar 202300:09:33

In this episode, Kirsten explains the calendar space strategy you need to enroll your next 100 to 1,000 clients. Hear why you need to clear your calendar to have the capacity to continue to grow your business without stress.

Join Kirsten’s email list to get exclusive content and updates at kirstenroldan.com.


Special Webinar Replay: How to Enroll 100-1,000 Clients as a Coach or Agency Owner12 Mar 202301:44:28

We decided to upload a replay of Kirsten's most recent webinar,  How to Enroll 100-1,000 Clients as a Coach or Agency Owner, to the podcast for you to enjoy!

In this Webinar, Kirsten shares:

  • Why Coaches and Agency Owners are stressed and how it impacts their scaling potential


  • The PEACE Framework that she walks clients through to help them grow their clients base to make multiple 6 and 7 figures while working less, taking more vacations, and being CEO Optional


  •  The 3 steps to enrolling 100+ clients as a Coach and Agency Owner


  • How her 12 month peaceful scaling program, Million Dollar CEO, is the next step for anyone that wants to double their revenue in half the hours


You’ll also hear her answer burning questions about the program and so much more.

Book a sales call for Million Dollar CEO here: https://kirstenroldan.com/million-dollar-ceo



Doubling your Client Base and Peace with Gina Knox05 Mar 202300:49:39

In this episode, Kirsten is joined again by Gina Knox. Gina talks about how she went from being anti-team to fully delegated and doubling her client base and peace.

Learn more about Gina at ginaknox.co

Register for the Webinar: How to Enroll your first or next 100-1,000 clients as a Coach or Agency Owner [kirstenroldan.com/webinar]


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