The Lake Oswego Chamber of Commerce connects, educates, advocates and champions our business community. We have nearly 500 members, from international corporations to home-based businesses, and we serve them all. Each episode of Business LO gives insider information to the local business community and the neighbors who support them. This podcast is the go-to for the must-dos for your business success here in Lake Oswego.
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Think You’re Too Small for HR? Think Again with Sage Notion
Episode 34
Wednesday, July 1, 2026 • Duration 15:40
Business LO, a Lake Oswego Chamber of Commerce podcast hosted by Michelle O’Dell, features a guest-branded episode with Sage Notion founders Zoie Newman and Dylan Clifford, who provide Human Resources support for small and mid-size businesses. HR should be a trusted, human-centered resource, and proactive HR saves money, prevents culture damage, and improves retention through clear values statements, codes of conduct, and compliant processes. The conversation also covers Paid Leave Oregon—often misunderstood compared to FMLA—and how supporting employees through leave builds loyalty, with an example of helping an employee during a family emergency. They highlight Oregon compliance issues such as confidential employee files and required safety meetings or committees. Learn how training and development are key drivers of retention and productivity, and better understand the importance of encouraging healthy conflict while addressing abuse.
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
How a Thriving Arts Community Lifts Every Business
Episode 33
Monday, June 1, 2026 • Duration 20:25
This Business LO episode explores how a thriving arts community benefits local businesses. Leading the conversation is Chamber Member Heather Graves Ramsey, owner of Coach to Brilliance, who specializes in Executive Coaching & Leadership Development.
Guests Natalie Wood (Lakewood Center for the Arts and Lake Oswego Festival of the Arts) and Eric Evans (Arts Council of Lake Oswego) describe their organizations, including Lakewood’s theater, classes, Dee Denton Gallery, and the Festival of the Arts (June 26–28; 20,000–30,000 attendees), and ACLO’s stewardship of public art, Artspace, and the Gallery Without Walls (about 85 sculptures) with business sponsorships and guidebooks. They share data showing that visitors drive retail and restaurant activity, that many attendees are first-timers, that arts visitors spend more than locals, and that arts-related activity totals about $8 million annually. Plus, Chamber CEO Liz Hartman has insider info in What You Need to Know in LO, which includes the office move to 311 B Ave, Suite E; June 19 multi-chamber networking at The Foundry; and July 4 parade participation and sponsorships.
In this episode of Business LO, 2025 LOSD Citizens’ Bond Campaign Chair, Heather Graves Ramsey,and the Lake Oswego Chamber of Commerce CEO, Liz Hartman, discuss the critical importance of Measure 3-628 on the November 2025 ballot for the Lake Oswego School District. This $245 million bond aims to address significant facility challenges across 11 schools, including outdated security systems, aging roofs, and increased demand for STEM and CTE programs, all without raising the current tax rate. The episode emphasizes the measure's importance to the safety, education, and economic stability of the community, and calls for immediate voter action to ensure the bond's passage.
Thank you for your continued support and endorsement of the November 4th LOSD School Bond — our goal is simple: Get Out the Vote!
This bond is a critical investment in the future of our schools. It ensures our learning environments remain safe, modern, and resilient, all without raising the current tax rate. To make this vision a reality, we need everyone all in.
Below you’ll find easy ways to stay engaged and help us spread the word. Please share this with your networks — every voice matters!
We’re so grateful for your support — and we can’t wait to see you out there! Ballots drop on October 15th and are due November 4th
Here’s How You Can Help
1. Vote and Remind your Neighbors, Family, Friends, Community Groups, and Co-workers to vote too! Every vote counts!
2. Volunteer Join us for these key events:
Canvassing: We need to get people out there! Knock on doors and leave information for key neighbors on 10/19 and 11/2 (both days 1-4pm)
Empowering Leaders: Insights from the Business Leadership Development Program
Episode 22
Wednesday, October 1, 2025 • Duration 26:01
This episode focuses on the Business Leadership Development (BLD) program. Hosted by Michelle O’Dell, the show features insights from Executive Coach Heather Graves Ramsey of Coach to Brilliance, Pam Waldman, and Lara James of the Waldman and James Realty Group. They discuss their experiences with the BLD program, its impact on their leadership skills, and the practical tools they gained. Liz Hartman joins them with What You Need to Know in LO to share upcoming Chamber events and community initiatives, including the Wine Walk and the Wellness Fair.
Insurance Made Possible: Understanding Group Health Benefits for Small Businesses
Episode 21
Monday, September 1, 2025 • Duration 18:51
In this episode of Business LO, hosted by the Lake Oswego Chamber of Commerce, we explore the Bend Chamber of Commerce Health Benefits Program offered to chamber members in Oregon. Executive Coach and Leadership Advocate Heather Graves Ramsey from Coach to Brilliance discusses the program with Dennis Warneke, Senior VP at Risk Strategies Benefit Design Group, along with Chamber CEO Liz Hartman. They detail how small businesses can leverage group health insurance plans through Providence Health Plan and Delta Dental to provide valuable health benefits to employees. Additionally, the discussion covers specific eligibility criteria, plan benefits, and the importance of healthcare in employee retention. The episode also includes updates on local business events and available sponsorship opportunities.
The Oregon State Chamber of Commerce has provided group health insurance that is administered through the Bend Chamber, but available to all Chambers (and chamber members) in the state of Oregon. The group plan is through Providence Health Plan.
Lake Oswego local chamber member Dennis Warneke with Risk Strategies – Benefit Design Group – can help you navigate whether this program will work for you and your employees. Call Dennis at 503-699-1933 or 503-816-1313 for more information or email dennis@warnekegroup.com. Offices are located at 7140 SW Fir Loop, Suite 130 (Portland/Tigard area).
The plan provider is Providence Health Plan.
Rates are based on your group’s demographics, the plan design selected, and the percentage of employer contribution. Some of the underwriting guidelines you’ll need to consider:
Groups written shall be members in good standing with the Lake Oswego Chamber of Commerce
Plans are available to groups of two or more with a minimum of 2 enrolled (family-only plans not available)
There must be at least 1 common law/payrolled employee enrolling
The Art of Aging Gracefully - Dr. Vila and Portland Face Doctor
Episode 20
Tuesday, August 12, 2025 • Duration 20:05
In this guest-branded bonus episode of Business LO, hosted by Michelle O’Dell and presented by the Lake Oswego Chamber of Commerce, the focus is on aging gracefully with Dr. Peter Vila of Portland Face Doctor. Dr. Vila, a double-board-certified facial plastic surgeon, discusses the nuances and misconceptions surrounding facial plastic surgery and the importance of individualized care and recovery plans. He delves into the Pacific Northwest aesthetic, emphasizing natural and undetectable results, and offers insights into male plastic surgery, recovery timelines, and the comprehensive approach of his practice. Dr. Vila’s expertise is highlighted alongside his commitment to patient-centered care. Listeners are encouraged to visit his website to see before-and-after images and learn more about his services.
Dr. Peter Vila is a double board-certified facial plastic surgeon and the CEO of Portland Face Doctor, a boutique facial aesthetics practice based in Portland. Known for his commitment to natural, undetectable results, Dr. Vila specializes in facial rejuvenation and rhinoplasty, helping patients look as good as they feel without looking “overdone.”
Dr. Vila completed his surgical training at renowned institutions including Washington University in St. Louis and Northwestern University in Chicago. Since bringing his expertise to the Portland area, he has earned a reputation for exceptional outcomes, clinical integrity, and a warm, patient-centered approach.
Whether in the operating room or performing nonsurgical treatments, Dr. Vila combines technical precision with an artist’s eye—serving working professionals, creatives, and community members who want to feel refreshed and confident at every stage of life. He is proud to lead a world-class team at Portland Face Doctor, where he, alongside a dedicated group of nurses and patient care coordinators, delivers outstanding care and beautiful, lasting results.
Leadership Lake Oswego: Knowledge Informs, Relationships Transform
Episode 19
Friday, August 1, 2025 • Duration 20:21
Are you ready to take your career and work life to the next level? This episode will help you think it through.
Leadership Lake Oswego has been helping leaders create the conditions for success since 1985, and the class of 2025 will be honing their leadership skills and fostering greater connection within the community.
Krystal Hanna from Lion’s Capital Mortgage is in the captain’s seat with the questions for Chamber members,Tony Buccola fromOnPoint Community Credit Union, and Karin Edsell, NW Housing Alternatives, both from the Leadership Lake Oswego Class of 2024-25. And Chamber CEO Liz Hartman will give us the ever-important What You Need to Know in LO!
Functional Medicine in Lake Oswego: Reshaping Primary Care with OnePeak Medical
Episode 18
Wednesday, July 23, 2025 • Duration 19:06
In this episode, we’re joined by Krista Espenship, MSN, FNP-C, and Vanessa Burnum, MS, from OnePeak Medical’s Lake Oswego clinic to discuss how functional medicine is reshaping care for individuals and families in Oregon. They explore common concerns like burnout, fatigue, hormone imbalance, and weight gain, and explain why traditional primary care often misses the mark.
You’ll learn how root-cause healing, a core principle of functional medicine, helps patients achieve long-term wellness and regain energy, clarity, and confidence. Krista and Vanessa also introduce their new peer-based group classes, launching August 1, designed to support sustainable health improvements through education, community, and personalized care.
Whether you're struggling with chronic fatigue, weight challenges, or midlife health changes, this episode offers practical insights into a smarter, whole-body approach to healthcare.
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Tools for Wellness- IV Hydration and Wellness Shots from Maxem Health Urgent Care
Episode 17
Thursday, July 10, 2025 • Duration 14:09
Michelle O’Dell sits down with Brianne Whitney, the first Chamber Member to be a guest on Business LO twice; she was on Episode 2 with Five Simple but Powerful Strategies for Employers to Elevate Employee Wellness.
Maxem Health Urgent Care is a one-stop place for you and your whole family to get immediate help with urgent care, basic care, some specialized care, and even school athletic physicals at the great price of $20 in July! Plus, they specialize in Medical Weight Loss services, and Brianne shares the latest symptoms of COVID and what to look for.
In this bonus episode, Maxem Health Urgent Care should be called Maxem Wellness Spa because they have WELLNESS TOOLS that go way beyond urgent care. In the immortal words of Tom and Donna of Parks and Rec: Treat yo self! Especially the ladies!
IV Hydration Services:
GET UP AND GO
Designed to help kickstart your
metabolism and feel more energized.
Enhances athletic performance, burns fat
more quickly, and improves metabolism
ALLEVIATE
Designed to help relieve
Symptoms of premenstrual
syndrome (PMS) including
abdominal discomfort,
bloating, irritability, lower
back pain, headaches, and
migraine pain
5 Estate Planning Myths with Anastasia Yu Meisner, Attorney
Episode 16
Thursday, July 3, 2025 • Duration 18:20
It is our latest guest-branded episode of Business LO, with host Michelle O'Dell, along with the esteemed Attorney Anastasia Yu Meisner, as she delves into the critical topic of estate planning, specifically focusing on debunking five prevalent myths that often lead to misunderstandings and overlooked preparations. These myths include: "If I pass without a will, the government gets everything," "A Will avoids probate," "I'm not rich, I don't need to think about estate tax," "Estate Planning is for the wealthy," and "I made my estate plan, I don't need to think about it again." This concise yet comprehensive discussion aims to provide clarity and empower listeners with accurate information.
In addition, this conversation showcases Anastasia's profound dedication to her clients and her unwavering commitment to guiding them through the complexities of securing their financial affairs. Her expertise shines through as she helps demystify a subject many find daunting.
Please note that this conversation is for informational purposes only and does not constitute legal advice.
Anastasia Yu Meisner is an attorney in Lake Oswego with over 25 years of experience. She provides exceptional legal counsel and advice, specializing in estate planning, administration, and mediation. In her spare time, she serves as a pro tem judge for the Washington County Circuit Court. She is a board member of the Lake Oswego Chamber of Commerce, the Oregon Minority Lawyers Association, the OPB Planned Giving Advisory Committee, and the Oregon Women Lawyers Foundation. She also co-authored the only book on estate planning in Oregon with her colleague Valerie Sasaki. She has been recognized as an Estate Planning Super Lawyer, a distinction received by fewer than a dozen Oregon estate planners annually.
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
Honk & Waves: Show support at our schools!
Community Outreach: Help us at Farmers Markets and Wellness Fairs- hand out flyers
Please introduce us to a community or group you’re a part of, and we’re happy to speak!
3. Donate Thank you if you have already donated! We’re in the final stretch — with $20,000 left to raise, every contribution makes a big impact. Whether it’s $100 or $1,000, your donation helps us fund:
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
Employer must contribute a minimum of 50% of the employee’s premium
Employers may set eligibility between 17.5 and 40 hours per week
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
IMMUNITY
Designed to help your immune
system, prevent illnesses, and make you feel better faster
after getting sick. Zinc is used
to help reduce the duration of
illnesses, prevent infection and
speed up the body’s healing
process.
MYERS COCKTAIL
This cocktail premix is designed
to help alleviate chronic
symptoms, including ongoing
pain, asthma, and more
MORNING AFTER
Contains essential electrolytes
necessary for hydration. Helps
regulate fluid and electrolyte
balance across cell membranes,
and aids in removing toxins from
the body. Perfect hangover cure!
Plus ADD-ONS
B12, Vitamin D, Lipo +, MICC, Toradol, NAD + (nicotinamide adenine dinucleotide), Glutathione and Zofran
Telehealth Services are available too!
GET THE CARE YOU NEED, WHEN YOU NEED IT
17437 SW Boones Ferry Road #100 Lake Oswego, OR 97035
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
Estate Administration
Probate and Estate Trust Administration
Estate Mediation
Probate and Trust Disputes Protected Proceedings Fiduciary Litigation
(503) 699-0230
5200 Meadows Road Ste 150 Lake Oswego, OR 97035
Sending an email through this website does not establish an attorney‐client relationship. Please do not submit information considered private, confidential, or time sensitive.
(next to the Post Office, across from the fire station and the Beacon Building/Lola's)
We offer a wide range of membership tiers and benefits, so browse through our options on our website and pick the one that’s right for your business or organization.
Questions? Call 503-636-3634
For help with your own Podcast Show contact Michelle O’Dell, Modcast Productions michelle@modcastproductions.com
