Burnt Out Mummas – Details, episodes & analysis
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Burnt Out Mummas
Isla and Paisley
Frequency: 1 episode/8d. Total Eps: 83
Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.
Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.
Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.
Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - parenting
03/06/2026#53🇬🇧 Great Britain - parenting
01/06/2026#70🇬🇧 Great Britain - parenting
30/05/2026#85
Spotify
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See allScore global : 59%
Publication history
Monthly episode publishing history over the past years.
EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood
vendredi 29 mai 2026 • Duration 48:20
Summary
In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms.
Chapters
00:00 Introduction to Sober Curiosity
02:58 The Journey to Sobriety
05:46 The Impact of Alcohol on Relationships
08:43 Cultural Norms and Motherhood
11:30 Peer Pressure and Drinking Culture
14:21 The Shift in Attitudes Towards Alcohol
17:34 Facing Rock Bottom
20:10 The Turning Point in Recovery
23:44 The Journey to Sobriety
25:35 Navigating Relationships Post-Sobriety
27:15 The Impact of Social Circles on Sobriety
29:23 Coping Mechanisms and Alternatives to Alcohol
31:23 Understanding Alcohol's Effects and Societal Perceptions
32:28 Finding Purpose Through Fitness and Spirituality
35:48 Building the Clear Head Club and Community Support
38:19 Empowering Others Through Shared Experiences
39:57 Retreats: A Journey to Healing and Connection
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp
EP:82 The Magic of Nature & Imagination: Raising Curious Kids
vendredi 22 mai 2026 • Duration 46:29
Summary
Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.
Chapters
00:00 Introduction to Nature Connection
04:56 The Importance of Nature in Childhood
09:40 The Role of Imagination and Play
14:15 Challenges of Urban Living and Nature Access
18:57 The Impact of Outdoor Play on Development
23:07 The Importance of Nature for Children
27:28 Nature Deficit Disorder and Its Implications
32:16 Encouraging Outdoor Activities for Kids
36:47 Resources and Tools for Nature Exploration
43:31 Conclusion and Future Aspirations
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...
EP 73: Protecting your Energy in a Heavy World
vendredi 13 mars 2026 • Duration 31:04
Summary
In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times.
Chapters
00:00 Navigating Dark Times: The Weight of Current Events
02:40 Protecting Our Children: The Impact of Darkness
05:37 Finding Light in the Darkness: Strategies for Well-being
08:22 The Role of Media: Fear and Information Overload
11:13 Maintaining Innocence: The Challenge of Parenting Today
14:15 The Power of Community: Building Connections
16:58 The Symbolism of the Dove: A Story of Hope
19:54 Conclusion: Embracing Light in a Chaotic World
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...
EP 72: Why So Many Mums Are Living in Survival Mode — Burnout, Anxiety & Intuition
vendredi 6 mars 2026 • Duration 33:58
Summary
Join us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practices can transform your life and help you navigate the world with greater awareness.
Chapters
00:00 Introduction to Psychic Abilities
03:24 The Journey of Self-Discovery
06:17 Awakening Psychic Gifts
09:07 Listening to Intuition
12:18 Predictions and Visions
15:02 Shifts in Consciousness and Timeline Jumps
20:12 Signs from the Spirit World
21:19 Tuning into Intuition and Meditation
23:17 The Importance of Self-Care for Moms
24:27 Connecting with Loved Ones in Spirit
25:34 Understanding Psychic Abilities in Children
26:57 Teaching Psychic Development
28:48 Messages from the Spirit World
31:48 Closing Thoughts and Future Connections
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...
EP 71: Successful, Capable... Exhausted: The Burnout No One Sees
vendredi 27 février 2026 • Duration 28:03
Summary
In this episode we unpack high-functioning burnout - the silent strain that modern mothers carry.
This is the burnout no one sees.
The kind where you’re still functioning.
Still showing up.
Still holding everything together.
But internally?
You’re exhausted.
We talk about:
• The mental load no one acknowledges
• Why you can “cope” and still be burnt out
• What chronic stress does to your body
• Identity loss after motherhood
• And what real recovery actually looks like
You don’t have to crash to be struggling.
Sometimes the strongest women break quietly.
If that’s you - start here.
Chapters
00:00 Understanding Burnout: The Hidden Struggles
09:49 High Functioning Burnout: The Invisible Weight
19:48 Coping Mechanisms: Finding Balance and Resetting
24:55 The Importance of Community and Support
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
EP 70: Chaos, Crystals & Cash From Survival Mode to CEO Energy
vendredi 20 février 2026 • Duration 23:51
Summary
In this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves into the concepts of manifestation, energy healing through crystals, and self-care practices as they navigate the complexities of life and motherhood.
Winter burnout, sick kids, stressful school runs and hat-on-hair days - we’re in it. This week we chat honestly about mum life in survival mode, manifesting big dreams (Dubai, anyone?), and how to build wealth without burning out. From nervous system resets and breathwork to crystals, mindset shifts and finding your passion, we’re talking about creating a life that feels rich in every way - health, happiness and money included. Real life, real laughs, and a reminder that you come first. 💫
Chapters
00:00 Winter Vibes and Family Life
02:57 The Struggles of Parenting
05:38 Balancing Passion and Work
08:43 Creating Wealth and Health
11:38 Manifestation and Opportunities
14:22 Exploring Crystals and Energy
17:15 Aging and Self-Care
20:29 Breathwork and Resetting Energy
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
EP 69: Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment. ❤️
vendredi 13 février 2026 • Duration 31:43
Summary
❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment.
Valentine’s Day hits differently when you’re a burnt out mum.
It’s not the flowers.
It’s not dinner.
It’s not the Instagram posts.
It’s the emotional load you’re still carrying while everyone talks about romance.
This week on Burnt Out Mummas, we spoke about something that doesn’t get talked about enough…
How burnout affects connection.
How survival mode blocks intimacy.
How hard it is to feel “in love” when you don’t even feel like yourself.
Sometimes it’s not that the relationship is broken.
It’s that you’re exhausted.
And exhaustion doesn’t leave much room for softness.
If you’ve ever:
– Felt guilty for not being in the mood
– Snapped because you’re overstimulated
– Cried over something small
– Wondered “is it us… or am I just burnt out?”
You’re not alone.
Love feels different when your nervous system is fried.
Maybe this Valentine’s Day isn’t about grand gestures.
Maybe it’s about:
🤍 Asking for help
🤍 Having an honest conversation
🤍 Letting yourself rest
🤍 Remembering you’re allowed to need too
Burnout doesn’t mean you’ve fallen out of love.
Sometimes it just means you haven’t had space to feel.
Listen to the full episode now.
Send it to a mum who needs to hear she’s not broken.
#BurntOutMummas #ValentinesDay #MotherhoodUnfiltered #EmotionalLoad #MumLife #ValentinesDay #Valentines2026 #LoveAndStress #RelationshipTalk
Chapters
00:00 Valentine's Day Reflections and Self-Care
02:11 Burnout and Its Impact on Relationships
06:54 The Struggles of Modern Relationships
12:02 Communication and Growth in Relationships
17:26 Self-Love and Personal Growth
22:20 Finding Purpose and Rebuilding After Burnout
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
EP 68: How Breathwork Heals Burnout, Anxiety & Menopause - with Nicki Lambert
vendredi 6 février 2026 • Duration 32:38
Summary
In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.
Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesn’t always require talking through past trauma.
Nicki explains the science behind breathwork, how it helps the body feel safe again, and guides us through a simple breathing exercise listeners can use anytime to calm anxiety and overwhelm. This episode is a powerful reminder that the most effective tools for healing are often already within us.
✨ A must-listen for mums feeling burnt out, anxious, or disconnected from themselves.
Chapters
00:00 Introduction to Breathwork and Its Importance
03:12 Nikki's Journey: From Corporate to Breathwork Facilitator
05:56 Understanding Burnout and Anxiety in Women
08:50 The Science Behind Breathwork and Its Benefits
11:55 Practical Breathwork Techniques for Everyday Life
14:59 Nikki's Personal Experience with Breathwork
18:02 Transitioning from Corporate Life to Holistic Wellness
20:57 The Emotional Journey of Motherhood and Identity
24:00 Breathwork Session: A Guided Experience
26:55 Nikki's Business and Upcoming Retreats
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
EP 67: Who Am I and Why Am I Wearing Skechers?
vendredi 30 janvier 2026 • Duration 34:39
Summary
Identity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedom, and identity after having children. Through honest stories, laughter, and reflection, they remind mums that feeling lost is normal—and that your identity isn’t gone, it’s just evolving. Small steps, support, and self-compassion can help you find the new version of you again.
Chapters
00:00 Losing Identity as a Mother
03:35 The Transition to Motherhood
06:17 Anxiety and Fear in Motherhood
09:33 Postnatal Challenges and Mental Health
12:43 Finding Time for Self-Care
15:18 Building a Supportive Community
18:23 Rediscovering Personal Style and Identity
21:28 The Journey of Self-Discovery
24:31 Embracing Change and New Hobbies
27:43 The Importance of Goals and Hobbies
30:31 Conclusion: Finding Yourself Again
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
EP 66: Why Mums Feel It More in January A Gentle January for Burnt Out Mummas
vendredi 23 janvier 2026 • Duration 26:41
Summary
In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down, be kind to yourself, and focus on rest, reset, and healing rather than rushing - because if January feels hard, it doesn’t mean you’re failing, it means you’ve been carrying a lot.
Chapters
00:00 Introduction: The January Struggle
01:40 Understanding the Post-Holiday Slump
04:53 The Importance of Self-Care
09:51 Nourishing the Body and Mind
12:59 Finding Moments of Peace in Chaos
14:43 Looking Forward: Planning for the Future
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.
📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-the-burnt-out-mummas-podcast
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