Explore every episode of the podcast Burnt Out Mummas
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Title
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Ep:93 We Made it Two Years! The Summer Debrief & Our Next Chapter
Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories.
Chapters
00:00 Welcome back and summer reflections
01:48 Family adventures and holiday highlights
04:12 The importance of routine and self-care
07:00 Spiritual experiences and manifestation insights
09:53 Community support and upcoming events
12:58 Teaching gratitude and mindfulness to children
15:53 Building dreams and future projects
19:13 Reflections on personal growth and manifestation
21:46 The power of community and shared stories
25:12 Looking ahead: exciting plans and collaborations
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science.
Chapters
00:00 Introduction to Metabolic Health Coaching
02:37 Lucy's Journey Through Breast Cancer
04:46 Reframing Health and Symptoms
09:45 Understanding Women's Burnout
14:05 The Impact of Chronic Stress on the Body
18:22 Fasting and Nourishment for Women
21:17 The Therapeutic Benefits of Fasting
22:04 The Healing Power of Fasting
25:17 Understanding Fasting: Types and Techniques
28:16 Preparing for a Fast: Nutrition and Hydration
30:41 The Science Behind Extended Fasting
34:07 Fasting and Ancient Wisdom
34:39 Fasting During Cancer Treatment
38:08 The Impact of Fasting on Treatment Side Effects
39:45 Community and Support in Fasting
40:39 The Importance of Sleep in Recovery
42:51 Listening to Your Body's Signals
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.
Chapters
00:00 Introduction to MAMA Academy and Its Mission
02:55 Heidi's Personal Journey and the Birth of MAMA Academy
05:43 Understanding Pregnancy Monitoring and Growth Charts
08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts
11:10 Success Stories: Impact of MAMA Academy
13:54 Collaboration with Healthcare Professionals
16:53 Navigating Pregnancy with Diabetes and Other Conditions
19:29 Personalized Care and Advocacy in Maternity
22:27 Future Goals and Changes Needed in Maternity Care
25:28 How to Support MAMA Academy
28:00 Quick Fire Round: Advice and Myths about Pregnancy
30:38 Conclusion and Final Thoughts
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
FREE Wellbeing Wallet
MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents.
Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.
Chapters
00:00 Introduction and Elisabeth's inspiring story
01:23 Early life and overcoming hardship
03:05 Manifestation and visualizing the dream home
05:35 What does manifestation mean to Elisabeth?
08:16 Dealing with doubts and fears
09:36 Daily habits for success and confidence
11:21 Advice for women at rock bottom
13:21 Evolution from psychic readings to business coaching
15:09 Spirituality and business: a powerful combination
17:54 The strength of women and feminine energy
20:16 Manifestation, entrepreneurship, and living fully
23:09 Connecting with your true self and intuition
24:24 Quick fire questions: lessons and success
26:02 What does success look like for Elisabeth?
26:48 Final thoughts and encouragement
ย If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her ยฃ7 Masterclass here:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others.
Chapters
00:00 Introduction to Ask Joan and Its Purpose
02:51 Katie's Personal Journey and Inspiration Behind Ask Joan
05:56 Understanding Different Forms of Domestic Abuse
09:01 The Technology Behind Ask Joan
11:52 The Impact of Domestic Abuse on Children
14:32 Challenges in Leaving an Abusive Relationship
17:37 Supporting Victims of Domestic Abuse
20:39 Katie's Ongoing Journey and Legal Challenges
23:28 Final Thoughts and Encouragement for Others
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos.
Chapters
00:00 Introduction and Check-In
03:02 Juggling Motherhood and Business
05:54 Planning and Preparing for Events
08:20 Summer Activities and Family Life
11:43 Health Challenges and Decisions
14:30 Reflecting on Achievements and Goals
17:19 The Importance of Community and Support
20:04 Lighthearted Moments and icks
22:40 Conclusion and Future Plans
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.
Chapters
00:00 Introduction to Roxy and Her Journey
03:28 The Transition from Acting to Yoga
06:31 Balancing Motherhood and Career
09:15 The Importance of Consistency in Wellness
12:02 Building a Community Through Yoga Rocks
14:58 The Challenges of Being a Working Mom
18:01 The Burden of Caregiving and Women's Health
18:32 The Maternal Bond and Societal Expectations
21:28 Workplace Challenges for Mothers
22:27 The Impact of Hormones on Self-Care
24:08 Advocating for Self and Personal Growth
27:43 The Healing Power of Yoga
30:48 Finding Safety in Movement and Self-Compassion
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.
Chapters 00:00 Introduction to Mums FC and Its Purpose 02:55 The Journey of Premature Birth and Its Challenges 05:36 The Impact of Community and Support 08:31 Fundraising for Neonatal Care 11:29 The Role of Charities in Supporting Families 14:12 The Importance of Awareness and Education 17:03 Growing the Mums FC Initiative 19:57 The Fun and Challenges of Playing Football 22:59 The Emotional Journey of Parents 25:41 How to Get Involved and Support the Cause
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood. ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:ย
Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas ๐ Loving what we do? Support the Burnt Out Mummas podcast here ๐ https://www.gofundme.com/f/supp
In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care.
Chapters
00:00 Introduction to Sophie Price and Her Journey
02:49 Navigating Motherhood and Work-Life Balance
05:57 The Impact of Motherhood on Identity and Drive
08:39 Finding Calm in Chaos: The Role of Nature
11:27 Daily Routines and Managing Burnout
14:21 Coping Mechanisms and Personal Interests
17:17 Sisterhood and Public Perception
18:19 Sisterhood and Family Dynamics
22:16 Life on the Isle of Wight
24:11 Love and Relationships
29:04 Motherhood and Family Bonds
32:08 Navigating Chaos in Motherhood
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business.
Chapters
00:00 Introduction to Burnt Out Mums Podcast
01:12 The Journey of Two Tired Mums
04:37 Launching Ray Row: A New Skincare Brand
07:20 The Challenges of Modern Motherhood
09:50 Transitioning from Corporate to Entrepreneurship
14:53 The Growth and Challenges of Bibi Beauty
18:46 Creating Authentic Products for Kids
23:08 Navigating Gender Bias in Business
26:23 Empowering Women Through Financial Literacy
31:35 Future Plans for Ray Row
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms.
Chapters
00:00 Introduction to Sober Curiosity
02:58 The Journey to Sobriety
05:46 The Impact of Alcohol on Relationships
08:43 Cultural Norms and Motherhood
11:30 Peer Pressure and Drinking Culture
14:21 The Shift in Attitudes Towards Alcohol
17:34 Facing Rock Bottom
20:10 The Turning Point in Recovery
23:44 The Journey to Sobriety
25:35 Navigating Relationships Post-Sobriety
27:15 The Impact of Social Circles on Sobriety
29:23 Coping Mechanisms and Alternatives to Alcohol
31:23 Understanding Alcohol's Effects and Societal Perceptions
32:28 Finding Purpose Through Fitness and Spirituality
35:48 Building the Clear Head Club and Community Support
38:19 Empowering Others Through Shared Experiences
39:57 Retreats: A Journey to Healing and Connection
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.ย
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.
Chapters
00:00 Introduction to Nature Connection
04:56 The Importance of Nature in Childhood
09:40 The Role of Imagination and Play
14:15 Challenges of Urban Living and Nature Access
18:57 The Impact of Outdoor Play on Development
23:07 The Importance of Nature for Children
27:28 Nature Deficit Disorder and Its Implications
32:16 Encouraging Outdoor Activities for Kids
36:47 Resources and Tools for Nature Exploration
43:31 Conclusion and Future Aspirations
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life.
Chapters
00:00 Introduction and Coffee Talk
01:28 The Reality of Childcare Pressure
04:35 Creating a Supportive Community for Working Mums
06:28 Championing Women's Rights and Addressing Maternity Issues
09:27 Navigating Postnatal Challenges and Mental Health
11:15 The Juggling Act of Parenthood
14:13 Finding Your Tribe and Identity as a Parent
17:09 The Importance of Early Childhood Development
20:06 Navigating Parenting in a Digital Age
21:31 The Journey of Starting a Business
22:28 Advocating for Maternity Rights
24:21 Balancing Work and Family Life
27:28 The Mental Load of Motherhood
29:10 Challenging Gender Roles in Parenting
31:14 The Impact of Societal Expectations on Women
34:24 The Reality of Postpartum Recovery
36:44 Raising Emotionally Intelligent Children
00:00 Understanding Maternal Guilt
02:47 The Impact of Societal Expectations
05:54 Navigating Childcare Decisions
08:35 The Struggles of Balancing Self-Care
11:45 The Weight of Parenting Choices
14:25 The Role of Support Systems
17:19 Reframing Guilt and Self-Compassion
20:12 Finding Balance in Motherhood
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being.
Chapters
00:00 Understanding Maternal Guilt
02:47 The Impact of Societal Expectations
05:54 Navigating Childcare Decisions
08:35 The Struggles of Balancing Self-Care
11:45 The Weight of Parenting Choices
14:25 The Role of Support Systems
17:19 Reframing Guilt and Self-Compassion
20:12 Finding Balance in Motherhood
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenting situations.
Chapters 00:00 Introduction to Betrayal Trauma 03:26 Understanding Betrayal Trauma 06:12 The Impact of Deceit on Relationships 08:52 Health Consequences of Emotional Stress 11:46 Recognizing Signs of Betrayal 14:28 Coping Strategies for Women 17:03 Navigating Co-Parenting Challenges 20:00 Conclusion and Key Takeaways 21:19 Recognizing Signs of Emotional Abuse 23:14 The Impact of Therapy on Relationships 26:28 Understanding Manipulation and Lies 29:18 Overcoming Burnout in Relationships 34:32 Healing and Protecting Yourself 37:53 Resources for Women in Crisis
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
This episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-care strategies to combat burnout.
Chapters
00:00 Post-Holiday Reflections
02:47 The Reality of Holiday Exhaustion
05:42 Energy and Mental Reset After Travel
08:49 The Importance of Self-Care
11:50 Family Dynamics and Parenting Challenges
14:57 Travel Experiences and Recommendations
17:34 Creating Lasting Memories with Family
20:26 Household Management and Cleaning Strategies
23:26 Future Plans and Aspirations
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, managing emotions, and living authentically.
Chaptersย
00:00 Introduction to Alignment and Purpose
02:45 Finding Your Soul's Purpose
05:48 Overcoming Fear and Embracing Change
08:42 The Importance of Authenticity
11:35 Navigating Chaos and Burnout
14:27 Emotional Awareness and Self-Care
17:35 Managing Anxiety in a Chaotic World
21:55 Finding Time for Self-Care
23:17 Navigating Life's Challenges and Decisions
24:46 Manifestation and Abundance
26:59 Balancing Motherhood and Personal Identity
29:35 The Importance of Coaching and Accountability
34:31 Understanding Alignment and Personal Growth
36:23 Tarot Insights and Heart-Centered Living
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children.
Chapters
00:00 Introduction to Parenting Challenges 02:47 The Impact of Social Media on Childhood 05:42 Erosion of Independence and Rise of Anxiety 08:42 Screen Time and Its Effects on Children 11:31 Navigating Technology in Education 14:14 The Role of Social Media in Parenting 17:12 Comparison Culture and Its Consequences 19:59 Curating a Positive Digital Environment 23:11 Understanding the Algorithm and Its Impact 25:59 The Importance of Parental Guidance in Digital Age 28:15 The Impact of Technology on Resilience 30:41 AI: A Double-Edged Sword 33:32 The Role of Music in Learning 38:11 Building Resilience Through Sports 40:03 Navigating Parenting in a Digital Age 45:56 Creating Happy and Secure Kids
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood. ๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas ๐ Loving what we do? Support the Burnt Out Mummas podcast here ๐ https://www.gofundme.com/f/support-th...
In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health.
Chaptersย
00:00 Introduction and Personal Well-beingย
00:23 The Lack of Conversation Around Biohacking for Momsย
00:47 Testing Natural Methods to Feel Betterย
01:15 Exploring Hyperbaric Oxygen Therapyย
02:11 Benefits of Oxygen Therapy for Sleep and Skinย
03:22 Experiencing the Therapy and Its Effectsย
04:46 First-Time Experience and Adjustmentsย
05:13 Sleep Improvements and Future Sessionsย
06:00 Setting Health Goals and Motivationย
06:48 Balancing Food, Family, and Self-careย
09:21 Natural Approaches to Nervous System Resetย
09:49 Facial Acupuncture and Skin Rejuvenationย
11:03 Dealing with Stress and Health Challengesย
12:14 Balancing Alcohol and Healthy Habitsย
14:04 Healing Power of Water and Natureย
14:56 Trying New Therapies: Nerve and Energy Workย
15:51 Facial Neuro-Lifting and Inflammation Reductionย
16:46 Body Image and Stress Managementย
18:11 Managing Stress and Fluid Retentionย
21:13 Importance of Sunlight and Nature for Well-beingย
22:31 Impact of Illness and Breastfeeding on Healthย
23:53 Community Support and Future Plansย
24:46 Encouragement to Prioritize Self-care and Rest
The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
In this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood.
Chapters 00:00 Introduction to Birthkeeping and Modern Motherhood 02:38 Louise's Journey from Midwifery to Birthkeeping 05:29 Understanding Birth Plans and Expectations 08:24 The Role of Advocates in Labor 11:17 Personal Birth Experiences and Their Impact 14:12 Instincts and Autonomy in Childbirth 16:57 The Importance of Informed Choices in Maternity Care 23:45 Understanding Birth Progress and Mindset 28:17 Navigating Postpartum Challenges 32:06 The Importance of Self-Kindness in Motherhood 38:52 Nutrition and Recovery After Birth 40:09 The Reality of Baby Brain and Hormonal Changes
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
Summary In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times.
Chapters 00:00 Navigating Dark Times: The Weight of Current Events 02:40 Protecting Our Children: The Impact of Darkness 05:37 Finding Light in the Darkness: Strategies for Well-being 08:22 The Role of Media: Fear and Information Overload 11:13 Maintaining Innocence: The Challenge of Parenting Today 14:15 The Power of Community: Building Connections 16:58 The Symbolism of the Dove: A Story of Hope 19:54 Conclusion: Embracing Light in a Chaotic World
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Summary Join us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practices can transform your life and help you navigate the world with greater awareness.
Chapters 00:00 Introduction to Psychic Abilities 03:24 The Journey of Self-Discovery 06:17 Awakening Psychic Gifts 09:07 Listening to Intuition 12:18 Predictions and Visions 15:02 Shifts in Consciousness and Timeline Jumps 20:12 Signs from the Spirit World 21:19 Tuning into Intuition and Meditation 23:17 The Importance of Self-Care for Moms 24:27 Connecting with Loved Ones in Spirit 25:34 Understanding Psychic Abilities in Children 26:57 Teaching Psychic Development 28:48 Messages from the Spirit World 31:48 Closing Thoughts and Future Connections
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntout...
In this episode we unpack high-functioning burnout - the silent strain that modern mothers carry.
This is the burnout no one sees. The kind where youโre still functioning. Still showing up. Still holding everything together. But internally? Youโre exhausted.
We talk about: โข The mental load no one acknowledges โข Why you can โcopeโ and still be burnt out โข What chronic stress does to your body โข Identity loss after motherhood โข And what real recovery actually looks like
You donโt have to crash to be struggling. Sometimes the strongest women break quietly.
If thatโs you - start here.
Chapters
00:00 Understanding Burnout: The Hidden Struggles 09:49 High Functioning Burnout: The Invisible Weight 19:48 Coping Mechanisms: Finding Balance and Resetting 24:55 The Importance of Community and Support
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
In this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves into the concepts of manifestation, energy healing through crystals, and self-care practices as they navigate the complexities of life and motherhood.
Winter burnout, sick kids, stressful school runs and hat-on-hair days - weโre in it. This week we chat honestly about mum life in survival mode, manifesting big dreams (Dubai, anyone?), and how to build wealth without burning out. From nervous system resets and breathwork to crystals, mindset shifts and finding your passion, weโre talking about creating a life that feels rich in every way - health, happiness and money included. Real life, real laughs, and a reminder that you come first. ๐ซ
Chapters
00:00 Winter Vibes and Family Life 02:57 The Struggles of Parenting 05:38 Balancing Passion and Work 08:43 Creating Wealth and Health 11:38 Manifestation and Opportunities 14:22 Exploring Crystals and Energy 17:15 Aging and Self-Care 20:29 Breathwork and Resetting Energy
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
โค๏ธ Valentineโs Day Isnโt Always Rosesโฆ Sometimes Itโs Resentment. Valentineโs Day hits differently when youโre a burnt out mum. Itโs not the flowers. Itโs not dinner. Itโs not the Instagram posts. Itโs the emotional load youโre still carrying while everyone talks about romance. This week on Burnt Out Mummas, we spoke about something that doesnโt get talked about enoughโฆ How burnout affects connection. How survival mode blocks intimacy. How hard it is to feel โin loveโ when you donโt even feel like yourself. Sometimes itโs not that the relationship is broken. Itโs that youโre exhausted. And exhaustion doesnโt leave much room for softness. If youโve ever: โ Felt guilty for not being in the mood โ Snapped because youโre overstimulated โ Cried over something small โ Wondered โis it usโฆ or am I just burnt out?โ Youโre not alone. Love feels different when your nervous system is fried. Maybe this Valentineโs Day isnโt about grand gestures. Maybe itโs about: ๐ค Asking for help ๐ค Having an honest conversation ๐ค Letting yourself rest ๐ค Remembering youโre allowed to need too Burnout doesnโt mean youโve fallen out of love. Sometimes it just means you havenโt had space to feel. Listen to the full episode now. Send it to a mum who needs to hear sheโs not broken. #BurntOutMummas #ValentinesDay #MotherhoodUnfiltered #EmotionalLoad #MumLife #ValentinesDay #Valentines2026 #LoveAndStress #RelationshipTalk
Chapters
00:00 Valentine's Day Reflections and Self-Care 02:11 Burnout and Its Impact on Relationships 06:54 The Struggles of Modern Relationships 12:02 Communication and Growth in Relationships 17:26 Self-Love and Personal Growth 22:20 Finding Purpose and Rebuilding After Burnout
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
In this episode, weโre joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions.
Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of self. Together, we explore why so many mums live in chronic stress, how anxiety is often a sign of a dysregulated nervous system, and why healing doesnโt always require talking through past trauma.
Nicki explains the science behind breathwork, how it helps the body feel safe again, and guides us through a simple breathing exercise listeners can use anytime to calm anxiety and overwhelm. This episode is a powerful reminder that the most effective tools for healing are often already within us.
โจ A must-listen for mums feeling burnt out, anxious, or disconnected from themselves.
Chapters
00:00 Introduction to Breathwork and Its Importance 03:12 Nikki's Journey: From Corporate to Breathwork Facilitator 05:56 Understanding Burnout and Anxiety in Women 08:50 The Science Behind Breathwork and Its Benefits 11:55 Practical Breathwork Techniques for Everyday Life 14:59 Nikki's Personal Experience with Breathwork 18:02 Transitioning from Corporate Life to Holistic Wellness 20:57 The Emotional Journey of Motherhood and Identity 24:00 Breathwork Session: A Guided Experience 26:55 Nikki's Business and Upcoming Retreats
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummasย
Identity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedom, and identity after having children. Through honest stories, laughter, and reflection, they remind mums that feeling lost is normalโand that your identity isnโt gone, itโs just evolving. Small steps, support, and self-compassion can help you find the new version of you again.
Chapters
00:00 Losing Identity as a Mother 03:35 The Transition to Motherhood 06:17 Anxiety and Fear in Motherhood 09:33 Postnatal Challenges and Mental Health 12:43 Finding Time for Self-Care 15:18 Building a Supportive Community 18:23 Rediscovering Personal Style and Identity 21:28 The Journey of Self-Discovery 24:31 Embracing Change and New Hobbies 27:43 The Importance of Goals and Hobbies 30:31 Conclusion: Finding Yourself Again
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down, be kind to yourself, and focus on rest, reset, and healing rather than rushing - because if January feels hard, it doesnโt mean youโre failing, it means youโve been carrying a lot.
Chapters
00:00 Introduction: The January Struggle 01:40 Understanding the Post-Holiday Slump 04:53 The Importance of Self-Care 09:51 Nourishing the Body and Mind 12:59 Finding Moments of Peace in Chaos 14:43 Looking Forward: Planning for the Future
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple income streams. The message encourages listeners to use January as a time to reset, organise, and get excited about the year ahead with intention and balance.
Chapters
00:00 January Blues and Holiday Reflections 08:18 Health and Wellness Insights 14:53 Navigating Parenthood and Mental Health 20:20 Work-Life Balance and Career Challenges 26:01 Goal Setting and Future Planning
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
In this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of manifestation. The discussion also touches on navigating social media and screen time for children, emphasizing the need for a balanced approach to technology. Ultimately, the conversation highlights the pursuit of a rich and fulfilling life in 2026.
Chapters
00:00 New Year Reflections and Fashion Trends 03:03 Health, Sleep, and Self-Care Strategies 05:59 Goal Setting and Personal Growth for 2026 08:48 Parenting Challenges and Family Dynamics 11:28 Manifestation and the Power of Intentions 14:39 Navigating Social Media and Screen Time for Kids 17:10 Creating a Rich Life and Future Aspirations
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, theyโre creating a supportive community built on resilience, authenticity, and real-life motherhood.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
In this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and the importance of manifesting goals for the upcoming year. The conversation emphasizes the significance of family, friends, and the spirit of Christmas while also addressing the realities of motherhood and personal growth.
Chapters
00:00 Christmas Spirit and Reflections 03:06 Burnout Awareness and Personal Experiences 05:56 Escapism and Self-Care 08:49 The Joys of Christmas Traditions 11:54 The Balance of Celebration and Responsibility 14:35 Manifesting Goals for the New Year
The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author who juggles motherhood with creativity and fierce determination. Paisley brings her bold background in entertainment and business, helping ambitious mums navigate the chaos of modern life with heart and humor. Together, theyโre building a community rooted in honesty, resilience, and real mum-life support.
๐ธ Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:
Book your tickets now: https://www.ticketsource.com/burntoutmummas
In this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating holiday activities. They share personal anecdotes about Christmas preparations, experiences with the Elf on the Shelf, and concerns about their children's nutrition. The conversation also touches on the importance of self-care, planning for the new year, and the impact of societal pressures on parenting. Overall, it highlights the joys and struggles of motherhood during a busy time of year.
Chapters 00:00 Introduction and Holiday Preparations 03:01 Burnout and Parenting Challenges 05:43 Experiences with Christmas Activities 08:37 Elf on the Shelf Adventures 11:21 Navigating Children's Emotions and Behaviors 14:14 Concerns About Children's Nutrition 17:25 Reflections on Safety and Materialism 20:02 Planning for the New Year and Vision Boards 22:58 Self-Care and Movie Outings 26:12 Closing Thoughts and Future Plans
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
In this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the importance of networking, and the role of social media in building a business. The conversation also delves into the significance of mentorship, financial freedom, and holistic health, emphasizing the need for women to support each other in their entrepreneurial endeavors. Paige highlights the power of mindset and manifestation in achieving personal and professional goals, concluding with insights on creating a business that aligns with one's life.
Chapters
00:00 Introduction and Background 04:53 Transition to Business Coaching 09:40 The Importance of Mentorship 14:34 Women in Business and Networking 19:30 Navigating Challenges in Business 24:04 The Role of Social Media in Business 28:52 Empowering Others Through Coaching 29:09 The Importance of Multiple Income Streams 31:36 Creating Freedom Through Business 35:41 Leveraging Social Media for Business Growth 39:21 Quality Over Quantity in Social Media Engagement 42:18 The Power of Mindset and Manifestation 46:22 Holistic Health and Wellness Choices 51:11 Navigating Medical Choices and Personal Health
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, Tyrell, the founder of Kepler Keychains, shares her journey of creating a personal safety keychain business aimed at empowering women. She discusses the challenges of balancing motherhood with entrepreneurship, the impact of social media on her business growth, and her personal experiences that led her to start this venture. Tyrell emphasizes the importance of safety, community support, and the fulfillment that comes from pursuing one's passion. The conversation also touches on branding, charity work, and the drive to inspire other women to take charge of their lives and businesses.
Chapters
00:00 Introduction to Tyrell and Kepler Keychains 02:52 The Concept Behind Kepler Keychains 05:46 Balancing Motherhood and Entrepreneurship 08:36 The Impact of Social Media on Business Growth 11:22 Overcoming Adversity: The Story Behind Kepler 14:17 The Importance of Safety and Community Support 17:07 Empowering Women Through Entrepreneurship 19:48 The Role of Branding and Charity in Business 22:56 Final Thoughts and Advice for Aspiring Entrepreneurs
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, Liana Deed shares her experiences as a mother of three, discussing the challenges of parenting with ADHD, both for herself and her children. She delves into the nuances of ADHD diagnosis, particularly in girls, and offers insights into recognizing symptoms. Liana also opens up about her health struggles with hypothyroidism and the emotional toll of motherhood, including her breastfeeding journey. The discussion highlights the importance of understanding neurodiversity and the unique challenges faced by parents and children alike.
Chapters
00:00 Introduction to Liana Deed and Her Journey 02:38 Understanding ADHD: Diagnosis and Symptoms 05:19 Navigating ADHD in Children: Signs and Diagnosis Process 08:35 Parenting with ADHD: Strategies and Challenges 11:07 Engaging Children with ADHD: Activities and Techniques 13:52 The Impact of Performing Arts on Neurodiverse Children 16:42 Health Challenges: Liana's Personal Experience with Hypothyroidism 19:45 Navigating Health Challenges: Hypothyroidism and Motherhood 25:22 The Impact of Pregnancy on Health 27:44 Breastfeeding: The Emotional and Physical Journey 34:08 Finding Balance: Personal Stories and Social Media Presence
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, the hosts discuss various themes including festive preparations, the power of manifestation, the importance of gratitude, and the creative insights that arise from everyday tasks. They share personal stories about health journeys, the impact of messages from strangers, and the exploration of fasting and biohacking. The conversation flows naturally through these interconnected topics, providing listeners with a rich tapestry of insights and reflections.
Chapters
00:00 Festive Preparations and Reflections 02:49 Manifestation and Home Renovation 05:49 Creative Insights and Personal Growth 08:22 Messages from Strangers: Angels or People? 14:33 Health Journeys and Spiritual Awakening 29:08 Fasting, Biohacking, and Self-Discovery
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this Halloween special episode, intuitive psychic medium Jenny shares her journey into spirituality and mediumship, discussing the importance of intuition, the connection between beliefs and reality, and how personal experiences shape our understanding of the spiritual realm. The conversation explores the role of depression in spiritual awareness, the science behind energy and the quantum field, and the unique insights that motherhood brings to intuition. Jenny emphasizes the power of the divine feminine and offers advice for those looking to open up their psychic abilities and connect with their intuition. In this enlightening conversation, Jenny explores the nature of reality, the power of connection with nature, and the experiences of communicating with spirits. She delves into the concept of astral travel and consciousness, emphasizing the importance of authenticity and personal growth. The discussion highlights the interconnectedness of all beings and the significance of recognizing one's own power i
Chapters
00:00 Introduction to Spirituality and Intuition
03:01 Understanding Psychic Mediumship
06:04 The Connection Between Beliefs and Reality
08:49 The Role of Depression in Spiritual Awareness
11:53 The Science of Energy and Quantum Field
14:54 Motherhood and Intuition
17:51 Jenny's Journey into Mediumship
24:11 The Power of the Divine Feminine
30:00 Developing Psychic Abilities
35:53 Advice for Beginners in Spirituality
38:07 Awakening to Reality
41:51 The Power of Connection with Nature
45:55 Experiences with Spirits and the Unknown
52:10 Understanding Astral Travel and Consciousness
01:01:25 Embracing Authenticity and Personal Growth
01:04:22 The Journey of Self-Discovery and Empowerment
๐ The Burnt Out Mummas ๐ป
Isla โ a powerhouse entrepreneur, dance academy founder, and author โ brings creativity and heart to the chaos of motherhood. Paisley โ with her bold mix of entertainment flair and business savvy โ helps mums juggle ambition, family, and sanity (with plenty of laughs along the way).
Together, theyโre building a real, raw, and relatable space for mums who do it all โ sometimes gracefully, sometimes with coffee (or wine) in hand. ๐ชโจ
๐งก Happy Halloween from The Burnt Out Mummas! ๐
Hereโs to messy costumes, sugar-fueled kids, and mums keeping the magic (and their sanity) alive one pumpkin spice latte at a time. ๐ธ๏ธ๐ท๏ธ
๐ธ Follow the chaos and connection:
Instagram ๐ @burntoutmummas
TikTok ๐ /burntoutmummas
Facebook ๐ facebook.com/burntoutmummas
๐ Support the show: buzzsprout.com/2405063/support
In this heartfelt conversation, the speakers share the journey of motherhood, focusing on the recent birth of a baby and the challenges that come with it. They discuss the emotional rollercoaster of pregnancy, the birth experience, and the early days of parenting, highlighting the importance of support systems and the realities of postpartum recovery. The conversation also touches on the reflections of past experiences and the anticipation of future family dynamics.
00:00 Introduction and New Beginnings
01:38 The Birth Story Unfolds
04:49 Emotional Moments and Family Dynamics
09:14 Resurfacing Emotions and Reflections
11:52 The Challenges of Newborn Life
15:55 Support Systems and Gratitude
21:52 The Reality of Postpartum Recovery
29:12 Navigating Parenting Challenges
30:58 Looking Ahead and Future Plans
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, the hosts explore various themes related to personal style, relationships, health, and the importance of self-care. They discuss the impact of life changes, the dynamics of family cooking, and the role of technology in supporting loved ones. The conversation also touches on mental well-being, the significance of planning for the future, and the joy of music in elevating mood. Ultimately, the hosts emphasize the importance of personal growth and creating a bucket list to enhance life experiences.
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
In this engaging conversation, Ted Phaeton, host of The Modern Man Podcast, discusses the complexities of burnout, particularly in men, and the importance of communication and support systems in relationships. He emphasizes the need for men to recognize signs of burnout, the value of empathy, and the significance of prioritizing family time. Ted shares insights on time management and how to create a supportive community, highlighting the differences in how men and women cope with stress. The discussion culminates in a powerful message about the importance of connection and understanding in overcoming challenges together.
Chapters
00:00 Introduction to Ted Phaeton and His Journey 02:53 Understanding Burnout: Perspectives from Men and Women 05:22 The Importance of Communication in Relationships 08:10 Supporting Each Other: Strategies for Couples 11:05 Navigating Burnout: Differences Between Genders 14:06 Conclusion: Building a Supportive Community 16:07 Coping Mechanisms and Community Building 18:00 The Importance of Connection in Adversity 19:25 Navigating Expectations in Relationships 21:36 Time Management and Prioritization 32:51 Building Support Systems and Community
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this conversation, the hosts explore the challenges of balancing career and motherhood, discussing the identity crisis many women face after becoming parents. They delve into the emotional and mental toll of burnout, the importance of community support, and the guilt that often accompanies motherhood. The discussion highlights the need for self-care and the sacrifices made in the pursuit of both personal and professional fulfillment.
Chapters
00:00 Navigating Career and Parenthood 09:15 The Struggles of Balancing Work and Family Life 15:13 Understanding Burnout in Modern Motherhood 20:24 The Importance of Support Systems 25:48 The Guilt and Pressure of Motherhood
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, the hosts discuss the emotional journey of impending motherhood, the challenges of transitioning children to school, and the importance of community support. They delve into topics such as nutrition for kids, balancing work and family life, financial awareness, and sustainable living. The conversation highlights the joys of bargain hunting and the significance of embracing change as they prepare for new chapters in their lives.
Chapters
00:00 Anticipating New Beginnings 02:51 Back to School Emotions 05:45 Navigating School Lunch Choices 08:53 Coping with Changes and Adjustments 11:45 The Importance of Nutrition Education 14:42 Balancing Work and Family Life 17:24 Exploring Educational Flexibility 20:35 The Financial Strain of Parenting 23:07 Finding Joy in Bargain Hunting 26:13 Sustainable Choices in Parenting 29:13 Wrapping Up and Looking Ahead
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this conversation, the hosts discuss various aspects of spirituality, cultural practices, and the importance of cleansing rituals in different cultures. They share personal anecdotes about family life, motherhood, and the significance of protecting new mothers and their babies. The conversation also touches on the role of nature, energy management, and the use of natural remedies for healing. The hosts emphasize the importance of valuing the environment and connecting with ancestry and spirituality.
Chapters
00:00 Introduction and Morning Chaos 02:40 Exploring Spirituality Across Cultures 05:44 Cleansing Rituals and Energy Management 08:49 Cultural Practices Surrounding Birth and Motherhood 11:25 The Importance of Nature and Environmental Awareness 14:27 Personal Experiences with Parenting and Societal Pressures 17:12 The Role of Spirituality in Healing and Well-being 20:13 Reflections on Religion and Universal Beliefs 23:09 Natural Healing and Alternative Therapies 25:49 Final Thoughts and Connection to Ancestry
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
Summary In this conversation, Sheryl Booth-Fisher, a renowned tanning artist from London, shares her inspiring journey from a side hustle to a successful business. She discusses her awards, the impact of a life-changing accident, and how she turned her struggles into strength. Sheryl emphasizes the importance of self-care, spirituality, and the healing journey, while also addressing health awareness and personal experiences. Her story serves as a beacon of hope and empowerment for others facing adversity.
Special for our listeners: enjoy 10% OFF spray tans & products at Glow Girl Tanning with code BURNTOUTMUMS10
Chapters 00:00 Introduction to Glow Girl Tanning 02:45 Cheryl's Journey into Tanning 05:23 Overcoming Adversity: The Fire Incident 08:10 The Healing Journey and Spiritual Awakening 10:56 Support Systems and Community 13:25 The Importance of Self-Care and Awareness 16:03 Future Aspirations and Business Growth 18:59 Final Thoughts and Discount Offer
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
Summary In this conversation, the hosts reflect on the transition from summer to autumn, discussing the challenges of packing for holidays with children, the chaos of family travel, and the importance of self-care and managing burnout. They share personal anecdotes about their experiences and emphasize the need for balance in life, especially as they prepare for new beginnings and the upcoming school year. The conversation highlights the significance of taking time for oneself and the importance of mental health, particularly for parents.
Chapters 00:00 Embracing Summer's End 03:09 The Chaos of Packing for Family Holidays 05:35 Navigating Family Travel Challenges 08:38 Finding Balance and Grounding 11:15 The Importance of Downtime 14:08 Preparing for New Beginnings 17:06 Reflections on Summer and Future Plans 19:55 Coping with Energy and Emotions 22:58 Looking Forward to Autumn and Winter
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, the hosts reflect on their recent holiday experiences, discussing the ups and downs of a cruise, the nostalgia of caravan holidays, and the challenges of preparing for a new baby. They delve into personal struggles during pregnancy, insights from recent podcasts, and the impact of past relationships. The discussion also touches on spirituality, the importance of setting goals, and the dynamics of parenting, all while maintaining a light-hearted and relatable tone.
Chapters
00:00 Post-Holiday Reflections 02:49 Cruise Experience: The Good and the Bad 05:47 Nostalgic Caravan Holidays 09:11 Preparing for Baby: Home Birth vs. Hospital 11:49 Pregnancy Struggles and Realities 15:03 Insights from Recent Podcasts 17:51 The Impact of Past Relationships 20:47 Spirituality and Pregnancy 24:03 Manifestation and Goals 26:52 Life Goals and Motivation 30:08 Parenting Challenges and Family Dynamics
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, the hosts share humorous and relatable confessions about motherhood, exploring themes of burnout, sleep deprivation, and the challenges of intimacy postpartum. They emphasize the importance of self-care and the need for personal time amidst the chaos of parenting. The discussion also touches on the emotional aspects of feeling lonely and the significance of self-love. Through laughter and shared experiences, the hosts create a supportive space for mothers navigating the complexities of parenthood.
Chapters
00:00 Introduction and Lighthearted Banter 02:27 Confessions of Motherhood 08:47 The Reality of Sleep Deprivation 11:47 Navigating Postpartum Intimacy 21:30 The Importance of Self-Love and Loneliness 23:52 The Burnout Scale and Coping Mechanisms
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this conversation, Lisa Smallpeice shares her journey of creating Amelie Skincare, a clean and sensorial skincare brand inspired by her experiences as a mother and her connection to nature. She discusses the importance of rituals in skincare, balancing motherhood with business, and her personal healing journey from Lyme disease. The conversation also touches on the significance of community, spiritual connections, and the need for self-care among mothers.
Chapters
00:00 Introduction to Amelie Skincare 02:43 The Inspiration Behind Amelie Skincare 09:49 Creating a Holistic Skincare Experience 19:13ย The Importance of Clean Ingredients 23:09 Balancing Motherhood and Entrepreneurship 28:41 The Need for Self-Care and Community Support 31:56 Balancing Passions and Motherhood 34:15 Generational Expectations and Personal Growth 35:31 The Journey Through Illness
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this episode, the hosts discuss the pervasive issue of burnout, sharing personal experiences and insights on how to manage it effectively. They emphasize the importance of listening to one's body, taking time off without guilt, and engaging in self-care practices such as nutrition, detoxing, and community support. The conversation also touches on the impact of technology on mental health and the significance of spirituality in healing. The hosts encourage listeners to prioritize their well-being and explore natural healing methods, including growing their own food.
Chapters
00:00 Introduction and Exciting Updates 01:20 Understanding Burnout 03:00 Healing Through Nutrition and Detox 05:21 Listening to Your Body 10:56 The Importance of Self-Care 15:56 Outsourcing and Delegating Tasks 20:22 Balancing Technology and Creativity 24:54 Spirituality and Self-Healing 28:52 Growing Your Own Food and Natural Healing
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas
In this engaging conversation, Marion LA BABY interviews Marian Wright, who shares her journey from London to Los Angeles, her experiences in the entertainment industry, and her insights on staying young and active. They discuss the challenges of living in LA, the impact of wildfires, and the vibrant lifestyle that the city offers. Marian also delves into the importance of manifestation and personal growth, sharing her own success stories and encouraging listeners to pursue their dreams with positivity and determination.
Chapters
00:00 Revisiting Old Memories 02:50 Journey to Los Angeles 06:00 Living a Vibrant Life in LA 08:46 The Entertainment Industry Landscape 12:01 The Impact of Natural Disasters 15:03 The Art of Manifestation 18:04 Health and Wellness in LA 20:56 Reflections on Life Choices 23:54 Closing Thoughts and Future Plans
The Burnt Out Mummas: Isla is a dynamic entrepreneur, dance academy founder, and author, balancing the challenges of motherhood with passion and creativity. Paisley brings her vibrant background from entertainment and business to empower busy mums navigating modern life with ambition and humor. Together, they create a community of honesty, resilience, and support.
๐ธ Follow the Burnt Out Mummas for authentic chats and mum-life realities on Instagram at www.instagram.com/burntoutmummas, TikTok at /burntoutmummas, and Facebook at www.facebook.com/burntoutmummas