Explore every episode of the podcast Built to Last with Allyson Felix & Wes Felix

Returning to You: An Inspirational Journey of Reinvention

In this episode, we explore the powerful narrative of reinvention, resilience, and the pursuit of new possibilities in later life. This inspiring conversation dives into personal stories, mental and physical transformation, motherhood, and breaking societal expectations to discover what truly lies beyond the limits.

Key Topics

• How to redefine success at any age, especially after significant achievements
• The importance of mental resilience, mental performance, and overcoming doubt
• Physical training adaptations for aging athletes and innovative recovery techniques
• The role of community, family, and permission in pursuing bold dreams
• The significance of the Olympics as a symbol of unity, resilience, and personal achievement
• Balancing motherhood and personal growth—nurturing oneself while caring for others

The first episode of Built to Last discusses the theme of building things that really last, including legacy, body, and relationships. The episode explores The Why behind Allyson's goal of making the L.A. 2028 Olympic team and competing in her hometown of Los Angeles.

Takeaways

• Building things that last is scary and, often times, that fear doesn't go away
• You can have Ambition after Achievement

Partners
Saysh -- Footwear made specifically for women's bodies.
AZA Fertility -- We're here to make one of life's most daunting journey's easier.

When Allyson told Wes that she was thinking about returning to the Olympics, he was caught off guard to put it mildly.