Explore every episode of the podcast Built From Steel Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep.2 | Coaching Youth Hockey: Winning, Development, & Parents | 11 Nov 2025 | 00:59:50 | |
Coaching at the youth level isn’t just about systems and skill drills - it’s about shaping people.In this episode of the Built From Steel Podcast, Eric and Andy unpack what it really means to coach youth hockey today and how it compares to coaching elite-level athletes. From managing parent expectations to avoiding the trap of “overcoaching,” this conversation dives into the real challenges coaches face and the mindset needed to do it right.Whether you’re a parent trying to support your kid or a coach navigating the pressure, this episode is for you.Key Moments:0:00 – Intro + updates from the Academy2:39 – Letting your kid enjoy the game6:20 – Loyalty, attitude, and what actually makes sense9:25 – Docu-series + Team App updates14:00 – Academy team review15:00 – Coaching girls vs boys17:00 – Coaching youth vs high-level athletes18:00 – Why coaching youth is harder than you think19:10 – The danger of overcoaching22:45 – Parent feedback vs staying true to your coaching philosophy24:10 – Coaching to develop vs coaching to win27:15 – The pressure on youth hockey coaches29:30 – What are fair expectations from parents?36:15 – Defining your coaching philosophy42:00 – Give coaches some grace46:00 – Don’t forget what it’s like to be the player52:00 – When is it fair to judge a coach?54:30 – Coaching is a position of power — handle it responsibly56:30 – How much talent do you really have to work with?57:30 – Why over-barking at kids does more harm than goodStay Connected:Watch the Academy docu-series Built From Steel on YouTube.Follow us on socials: @BuiltFromSteelSeriesPartner accounts:@BioSteelSports@BioSteelSportsAcademy@CoachEpzoloThe Built From Steel Podcast is a division of BioSteel Sports.Learn more at www.biosteel.com | |||
| Ep.1 | Dan Crosby - Owner & CEO of BioSteel | 28 Oct 2025 | 00:50:41 | |
Dan Crosby is the founder and CEO of BioSteel, the driving force behind BioSteel Sports Academy, and the visionary behind the Built From Steel movement. He also oversees a broader portfolio of ventures through Coachwood Group. In this episode, we pull back the curtain on what drives Dan as a builder, leader, and creator. From humble beginnings to launching a full performance ecosystem, this is the story behind the mission and what it really takes to build something from the ground up. Key Moments: 0:00 – Dan’s backstory: growing up with nothing 12:00 – Why school didn’t click 15:30 – Learning business without formal education 18:50 – Doing outrageously unique things 24:30 – Fear, risk, and mastering pressure 28:00 – The BioSteel brand: direction, vision, takeover 33:00 – Building the Academy and where it’s headed 41:00 – Passion and energy at the core 46:00 – Culture, mindset, and identity 48:15 – Legacy and what he wants to leave behind Watch the Academy docu-series Built From Steel on YouTube. Keep up on socials @BuiltFromSteelSeries. Follow our partners: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo
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| Ep.3 | Preparing for the OHL Draft | 18 Nov 2025 | 01:04:08 | |
The OHL Draft is a milestone, not the destination.In this episode of the Built From Steel Podcast, Eric and Andy break down the pressure, the misconceptions, and the mindset that surround the OHL Priority Selection. From how scouts actually evaluate players, to how parents and coaches can support (or sabotage) the process, this episode delivers real-world clarity for players in their draft year and the people around them.Whether your name is called or not, the habits, the attitude, and the support system matter far more than the ranking.This is the reality check every player, parent, and coach needs to hear.🎧 Key Moments:2:00 – Communication before the days of technology → team culture & tech today12:21 – Episode 4 of the docu-series + U16 Draft spotlight14:40 – The importance of the OHL Draft16:20 – How the draft does (and doesn’t) shape your future18:40 – Rule changes and draft eligibility22:00 – Overhyped vs overlooked: mindset around the draft22:50 – What if you don’t get drafted?26:00 – Projecting draft picks: the reality28:00 – What should kids actually focus on?29:14 – Controlling the controllables32:20 – What scouts really notice34:17 – Do points matter?36:00 – Intangibles & translatable skills38:25 – What makes your game projectable?39:44 – Parents’ role through the draft41:27 – Support vs pressure46:20 – Creating stability at home50:40 – Coaching your team through the draft56:00 – What makes a good coach at the next level1:01:25 – Hockey is hard - be careful what you wish for📲 Stay Connected:🎥 Watch the Academy docu-series Built From Steel on YouTube 📱 Follow us: @BuiltFromSteelSeriesPartner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzoloThe Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.4 | Finding Your Role On Any Team | 25 Nov 2025 | 01:02:29 | |
Your role on a hockey team isn’t fixed - it’s earned, adapted, and redefined throughout your journey. In this episode of the Built From Steel Podcast, Eric and Andy dive deep into the reality of team roles, how players can develop the mindset to contribute, how parents can support without pushing, and how coaches can guide without limiting growth. From navigating lineup competition to earning trust, this episode offers a powerful look into what it really means to “find your role” whether you’re on the top line or fighting for your next shift. Whether you’re a player learning to adapt, a parent trying to understand your kid’s journey, or a coach balancing development and team needs, this episode is for you. Key Moments: 0:00 – Jiu-Jitsu and the mental carryover to hockey 5:41 – Why playing with better players pushes growth 11:30 – What if your teammates aren’t as strong as you? 13:20 – U18 lineup mindset + finding your role 16:50 – Fighting for ice is part of the game 18:00 – “How can I help the team?” 24:25 – Understanding your linemates 27:21 – Adapting your role when you join a new team 29:45 – Don’t be a bucket of vanilla — bring identity 36:00 – Be ready when opportunity comes 39:20 – Trust determines ice time 43:55 – Sometimes you won’t get the chance — and that’s real 52:00 – Earning trust through smart decisions 52:46 – Parents may not know what the coach expects 54:15 – Sometimes another player is just better 58:45 – How to respond when things don’t go your way 1:01:25 – Be careful what you wish for — hockey is hard Stay Connected: Watch the Academy docu-series Built From Steel on YouTubeFollow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo
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| Ep.5 | Overcoached & Underdeveloped: Is Simpler Better in Youth Hockey? | 02 Dec 2025 | 00:57:46 | |
Youth hockey today is overflowing with noise. Too much instruction, too many commands, and too many coaches trying to look smart instead of developing players. In this episode of the Built From Steel Podcast, Eric and Andy break down the problem of overcoaching in youth hockey, why it’s hurting development, and how a simpler, more player-first approach leads to better long-term results. From understanding when to talk (and when not to), to building trust, confidence, and true hockey IQ, this episode cuts deep into what actually helps kids grow. Whether you're a coach rethinking your approach, a parent trying to support your kid, or a player tired of being controlled on every shift, this episode is for you. Key Moments: 0:00 – Intro 10:02 – Zone coaching mistakes at the youth level 10:28 – Overcoaching vs undercoaching 14:50 – When coaches act like they know everything 16:25 – Too much happening behind the bench 18:10 – Kids will make mistakes — and that’s good 20:30 – Game-day themes that actually help players 23:55 – Are your practices too complex? 31:40 – Why overcoaching happens in the first place 35:30 – Coaching the bench instead of coaching the players 40:40 – Avoiding the hyper-negative coaching spiral 43:00 – “The more you say, the less I hear.” 47:50 – How coaches impact player confidence 53:50 – Some coaches simply won’t like your kid — and what to do Stay Connected: Watch the Academy docu-series Built From Steel on YouTube.Follow us: @BuiltFromSteelSeries Partner accounts:@BioSteelSports@BioSteelSportsAcademy@CoachEpzolo
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| Ep.6 | The Hockey Tournament/Showcase Grind - What It Takes at U16 & U18 | 09 Dec 2025 | 01:03:23 | |
Tournaments and Showcases are about who can handle the grind. In this episode of the Built From Steel Podcast, Eric and Andy break down the mental and physical demands of tournament weekends and why so many teams and players can fall apart over just a few days. From preparation to pressure, they unpack what it really takes to perform when the schedule is stacked, emotions are high, and there’s nowhere to hide. This episode covers everything from managing your prep to being ready when opportunity knocks. Whether you're a player looking to stay consistent, a parent navigating the chaos, or a coach leading your team through high-stakes hockey, this one’s for you. Key Moments: 0:00 – Intro 2:30 – Navy SEAL book and mindset carryover 5:00 – Coaching to change lives — intention beyond hockey 11:20 – “It’s not just about hockey” 14:35 – Tone vs message — how players receive coaching 23:50 – The leader sets the tone 26:00 – Tournament culture intro 28:40 – Why tournaments matter 31:20 – At what age does tournament preparation really matter? 37:20 – Why showcase preparation makes all the difference 42:50 – Key things to prepare for extended weekends 45:45 – Don’t make big games bigger than they are 48:30 – Mental resilience: shake it off and reset 54:15 – Be ready when opportunity shows up 1:01:10 – Learn and earn — why every rep matters Stay Connected: Watch the Academy docu-series Built From Steel on YouTubeFollow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports.Learn more at www.biosteel.com | |||
| Ep.7 | Ryan Vesce: CEO Matterhorn Fit, CHL/NCAA Changes & Future of Hockey | 16 Dec 2025 | 01:14:54 | |
More Information on the Matterhorn Fit All-Path Series: All-Path Ontario - Windsor, Ontario - May 15-18 2026 All-Path Quebec - Montreal, Quebec - May 29-June1, 2026 All-Path Western - Calgary, Alberta - June 11-14, 2026 Hockey is a vehicle - for education, leadership, and life. In this episode of the Built From Steel Podcast, Eric is joined by Ryan Vesce, Co-Founder and CEO of Matterhorn Fit, in a special two-part release. The first half features a brand-new conversation recorded at the 2025 Matterhorn Fit All-Ivy Showcase, followed by a re-release of their original interview from over a year ago that first introduced the Matterhorn Fit philosophy, the All-Ivy event, and the now-rolling All-Path Series launching in 2026. Ryan brings a unique perspective as a retired 14-year pro, Ivy League graduate (Cornell), and now visionary behind one of the most player-focused development ecosystems in North America. Together, he and Eric dig into what’s changing in hockey between the CHL and NCAA, the implications for young players and families, and how collaboration, mindset, and long-term thinking will define who actually moves forward. Whether you're a player trying to navigate your next step, a parent weighing your options, or a coach looking at the bigger picture, this one is essential listening. Key Moments: 6:25 – The eligibility rule change & hockey as a life vehicle 7:10 – Why the collaborators will win 7:39 – What the All-Path Series is and where it's going 8:50 – NCAA recruiting trends: CHL/USHL crossover 10:35 – What kind of players actually move on 12:12 – Using hockey as a platform for life beyond the game Re-release section includes:
Stay Connected: Watch the Academy docu-series Built From Steel on YouTube. Follow us: @BuiltFromSteelSeries Partner Accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo @MatterhornFitEvents The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.8 | “Good.” Mindset, Adversity & How Great Players Respond | 23 Dec 2025 | 01:01:29 | |
Bad call? Good. Tough weekend? Good. Didn’t get the bounce, the shift, or the outcome? Good. In this episode of the Built From Steel Podcast, Eric and Andy take a hard look at adversity and why how you respond matters more than what actually happens. Starting by recounting the officiating at a recent tournament, they dive into the mindset made popular by Jocko Willink’s “Good” philosophy, and how it applies to hockey and life. They also explore the parable of the Chinese Farmer, and how players, parents, and coaches can use perspective to build real toughness, not just fake positivity. This one is about rewiring your brain to lean into struggle, reframe frustration, and keep showing up. Whether you’re a player who didn’t get the shift, a parent watching your kid go through it, or a coach trying to model calm under fire, this is the episode for you. - Watch this inspiration for this podcast: Jocko Willink - “Good” - Stay Connected: Watch the Academy docu-series "Built From Steel" on YouTube Follow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo | |||
| Ep.10 | Mismatch Games & Global Growth - Lessons from the World Juniors | 09 Jan 2026 | 01:11:18 | |
Sometimes the score doesn’t tell the real story, but your response always does. In this episode of the Built From Steel Podcast, Eric and Andy take lessons from the World Juniors and connect them directly to youth hockey. From how Latvia and other small nations compete against the best in the world, to how players should approach mismatched games at the youth level, this episode is about mindset, preparation, and perspective. They break down why mismatches happen, how coaches can prepare their teams (whether they’re the underdog or the favorite), and what players and parents need to understand about showing up with purpose no matter who’s on the other bench. Whether you're facing a powerhouse or leading by 6, this episode is a masterclass in how habits, preparation, and leadership show up when the game doesn’t go as expected. Key Moments: 2:00 – Billeting, maturity, and life skills 4:50 – 2009 WJC memories 7:00 – Canada’s identity at the World Juniors 13:00 – NHL Central Scouting & early evaluation 17:00 – Latvia: structure over star power 21:15 – Hockey registration numbers by country 24:00 – Why smaller countries can still compete 27:00 – Is playing on a super team always best? 36:00 – Elevating non-star players 41:30 – Mindset going into mismatch games 42:00 – Motivation means nothing without preparation 47:00 – How to stay engaged on a struggling team 50:00 – What can you do to stand out? 54:10 – Don’t let your habits slip when you’re the best 56:00 – The scoreboard doesn’t always reflect the effort 1:00:00 – When it’s frustrating for your kid 1:08:30 – Advice for parents during uneven seasons 📲 🎥 Watch the Academy docu-series Built From Steel on YouTube 📱 Follow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.9 | Youth Hockey Recruiting: What Actually Matters | 31 Dec 2025 | 01:03:13 | |
Recruiting isn’t a moment, it’s a body of work. In this episode of the Built From Steel Podcast, Eric and Andy break down what actually matters when it comes to recruiting, scouting, showcases, and promotion in youth hockey. From the myth of “being seen” at tournaments to the rise of agents and advisors at younger and younger ages, they cut through the noise to give players, parents, and coaches a clear perspective. This episode also covers how players should prepare, what scouts are really looking for, and why the best promotion is still just being a good player. Whether you’re chasing the OHL Cup, planning your next showcase, or just trying to help your kid navigate it all, this one’s for you. Key Moments: 2:00 – Moving away & life skills through billeting 6:00 – How living away matures athletes 8:00 – Preparation for tournaments as a young player 12:30 – Mixed messages on how to prepare for games 14:00 – Do tournaments and showcases really matter? 17:30 – The importance (and limits) of the OHL Cup 20:40 – You don’t need a top team to be scouted 25:50 – Scouts can only see so much 26:10 – Handedness and other overlooked scouting factors 30:00 – Agents, advisors, and who really needs them 32:30 – Why do so many kids have reps now? 46:30 – Recruiting timelines and when things really happen 51:00 – Parent involvement: help or harm? 55:00 – The impact of parent behavior on player opportunity Stay Connected: 🎥 Watch the Academy docu-series Built From Steel on YouTube 📱 Follow us: @BuiltFromSteelSeries Partner Accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.11 | What NCAA Programs Actually Look & USA Hockey Development | 19 Jan 2026 | 00:36:18 | |
In this episode of the Built From Steel Podcast, we take a deep dive into what NCAA hockey programs truly look for in players, and how USA Hockey approaches long-term development.This episode features two insightful conversations recorded live at the Matterhorn Fit All-Ivy Showcase:🎙 Matt Gilroy — Assistant Coach at Harvard, former NHL defenseman, and Hobey Baker winner 🎙 Jason Guerriero — USA Hockey development coach and national educatorWe start with Matt’s journey, from an underdog NCAA walk-on to a decorated pro career, and explore what separates players when everyone is talented. From hockey IQ and creativity to mindset, academics, and maturity, he breaks down how top college programs evaluate prospects.Then, Jason joins the conversation to provide a national perspective from inside USA Hockey. He shares how development is built over time, not rushed, and why creativity, adversity, and unscripted play are essential ingredients in player growth.Key Themes Covered:How NCAA coaches evaluate players on and off the puckThe role of academics, character, and consistency in recruitingUSA Hockey’s long-term development modelWhy unscripted environments are critical for player growthAge-appropriate coaching and the risks of early specializationHow parents and coaches can better support developmentWhether you’re a player chasing an NCAA opportunity, a parent trying to make sense of the system, or a coach shaping future athletes, this episode brings honest insight from people inside the process.🎧 Watch or listen on YouTube, Apple Podcasts, and Spotify 📲 Follow us: @BuiltFromSteelSeries | @CoachEpzolo | @BioSteelSportsAcademy The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.12 | Trades, Moving Away for Hockey, and Chasing Teams | 28 Jan 2026 | 00:59:42 | |
In this episode of the Built From Steel Podcast, Eric and Andy dive into one of the most loaded questions in youth hockey: When is it the right time to move away from home? From the pressure to chase better teams and “big-name” programs to the reality of playing with, and against, weaker players, this episode unpacks how development actually happens… and how families can make better long-term decisions. They also dig into the mental side of the game, the different types of intelligence athletes show, and why traditional academics don’t always reflect a player’s hockey IQ or real-world skill set. This one’s for families navigating:
Key Moments: 1:20 – Athletic intelligence vs classroom intelligence 28:00 – Why chasing teams usually backfires 32:30 – Is chasing a championship always worth it? 35:50 – Moving away from the northern loop for U18 hockey 39:50 – Why playing with weaker players can help you grow 42:45 – There’s no hiding good players — they always get noticed 44:00 – The story of Justin Brazeau & New Liskeard Cubs 47:00 – First-round picks who still don’t stick at the next level 53:50 – Parents, emotion, and the whirlwind of youth hockey Stay Connected 📺 Watch the Academy docu-series Built From Steel on YouTube 📲 Follow us: @BuiltFromSteelSeries | @CoachEpzolo | @BioSteelSportsAcademy 🔗 Learn more: www.biosteel.com | |||
| Ep.13 | From the NHL to Youth Development with Brian Willsie - Built From Steel Podcast | 05 Feb 2026 | 00:20:46 | |
In this episode of the Built From Steel Podcast, Eric is joined by former NHL forward and current player development coach Brian Willsie.Brian shares insights from his 15-year pro career including time in the NHL, AHL, and Europe and how that experience now shapes his approach to developing youth players. From his transition into coaching and mentorship to his current work with Washington Capitals prospects and elite youth programs, Brian offers a grounded and honest perspective on what young players need today.This conversation hits on the importance of:Building confidence at the youth levelAvoiding over-coaching and letting kids developHow the pro game has changed over the yearsWhat truly matters in long-term developmentWhether you’re a parent, coach, or player, this episode offers valuable wisdom from someone who’s lived every level of the game — and now teaches it the right way.🕒 Key Moments:0:00 – Brian Willsie intro & career snapshot4:30 – Playing in the NHL vs. Europe10:20 – Transitioning from pro to player development15:45 – What youth hockey often gets wrong20:30 – How to build confidence in young players28:00 – Pro advice that still applies at the grassroots35:00 – What Willsie looks for when working with young athletes🎥 Watch the Academy docu-series Built From Steel on YouTube 📲 Follow us: @BuiltFromSteelSeries | @CoachEpzolo | @BioSteelSportsAcademy The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.14 | Phones, Performance & Personal Responsibility in Youth Hockey | 15 Feb 2026 | 01:03:46 | |
Phones are shaping today’s athletes - for better or worse. In this episode of the Built From Steel Podcast, Coach Eric and Coach Andy tackle one of the most relevant topics in modern youth hockey: cell phone use. From sleep disruption and social media comparison to personal branding and digital discipline, this is a balanced conversation about how devices are influencing development on and off the ice. The episode opens with Olympic takeaways and a David vs. Goliath mindset story, before diving into how phones impact performance, confidence, team culture, recruiting, and mental health. Are phones ruining development? Or are they the greatest tool young athletes have ever had? The answer isn’t simple. Whether you're a player managing screen time, a parent navigating device rules, or a coach trying to build culture in a digital world, this episode will challenge how you think about technology and performance. Key Moments: 0:00 – Olympics perspective & elite preparation 9:42 – Intro to phone use + David vs Goliath mindset 26:30 – Sleep destruction & performance drop 32:45 – Social media comparison & identity 38:40 – Getting in trouble online (real examples) 39:20 – OHL teams check your social media 40:20 – Snapchat issues & digital discipline 49:10 – Unlimited access to information (for free) 50:20 – Personal branding for young athletes 52:00 – Connectivity in today’s hockey world 54:20 – Phones, mental health & awareness Episode Themes:
Stay Connected: 🎥 Watch the Academy docu-series Built From Steel on YouTube 📲 Follow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.15 | Coaching Toughness — What It Is & How to Build It | 22 Feb 2026 | 00:59:16 | |
In this episode of the Built From Steel Podcast, we unpack one of the most misunderstood words in youth hockey: toughness. We break down the difference between physical toughness and emotional toughness, why yelling doesn’t build resilience, and how real toughness is trained through intentional adversity, not fear. Coach Andy shares his coaching philosophy, why he’s stepping back into youth coaching, and what his teams are built on. We also discuss how parents either strengthen or weaken toughness at home especially during difficult seasons. This episode is for anyone who wants to develop athletes who are steady under pressure, disciplined in chaos, and resilient in adversity. In This Episode, We Cover:
Key Moments: 00:00 – Motivational books & why toughness matters 04:00 – Introducing Coach Andy coaching U16 AAA 10:00 – Andy’s coaching philosophy 17:40 – Defining toughness 21:00 – How to coach toughness 34:00 – Emotional toughness: listen to the message, not the tone 41:00 – Discomfort with purpose 43:00 – Strategies to implement ‘toughness’ with your team 52:00 – Good cop / bad cop coaching dynamics “Toughness is having the skills to survive all challenging moments” - Coach Eric Stay Connected: 🎥 Watch the Academy docu-series Built From Steel on YouTube 📲 Follow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.16 | Inside OHL Scouting with Saginaw Spirit AGM Brian Prout | 01 Mar 2026 | 02:05:41 | |
This week on the Built From Steel Podcast, we share a full conversation with Brian Prout, Assistant General Manager of the Saginaw Spirit (OHL), who spent time speaking with our U16 and U18 teams about what actually matters at the next level. This wasn’t a highlight reel conversation. It was honest, direct, and educational. Brian breaks down the Five Pillars of OHL Scouting, what scouts really watch during games (including the bench), why character is evaluated long before talent ceiling, and why the draft especially the U16 draft doesn’t guarantee anything. We dive into common youth hockey questions:
Brian shares stories of underdog signings, draft misconceptions, emotional maturity, and what separates players who last in the OHL from those who plateau. The Q&A portion covers size, bouncing back from mistakes, defensive vs offensive evaluation, imports, and whether there’s ever a point where it’s too late to chase the game seriously. This episode is for players, parents, and coaches who want real perspective on how OHL organizations evaluate talent, beyond points and rankings. In This Episode, We Cover:
Key Moments 00:00 – Intro to Brian Prout & the Saginaw Spirit03:30 – The Five Pillars of OHL Scouting06:15 – Character and being a good teammate10:00 – Why scouts watch the bench12:00 – Underdog signings & Sebastien Gervais24:00 – The draft doesn’t guarantee anything28:00 – Do you love hockey, or do you love the draft?44:15 – How important is being on a good team?53:00 – Minor hockey mindset & parent influence1:00:00 – Translatable skills scouts value Player Q&A: 1:31:22 – Advice for players concerned about size and physical development 1:35:00 – How much attention scouts pay to players on the bench 1:39:00 – Bouncing back from mistakes, consistency, and what stands out most 1:47:00 – Defensive zone vs offensive zone habits in player evaluation 1:49:00 – Is there ever a point where it’s too late to pursue hockey seriously? 1:53:00 – Import players and how roster rules impact decisions 1:56:00 – Managing emotions and body language during games 2:02:20 – Memorial Cup ring If you care about development, projection, and understanding how OHL teams truly build rosters, this conversation offers real clarity. Stay Connected: 🎥 Watch the Academy docu-series Built From Steel on YouTube 📲 Follow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzoloThe Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.17 | Why Hockey Players "Slow Down" During the Season | 08 Mar 2026 | 01:05:01 | |
In this episode of the Built From Steel Podcast, we break down one of the most misunderstood areas of hockey development: in-season training. Many players and parents assume lifting should stop once the season begins. Others go to the opposite extreme - training too hard, too often, and destroying recovery between games. The reality sits somewhere in the middle. We discuss how to structure training during the season so players can maintain strength, stay explosive, and reduce injury risk, without interfering with performance on the ice. The conversation also touches on player expectations, emotional maturity in the game, the team concept, and the realities of how difficult hockey truly is at higher levels. If you’re a player, parent, or coach trying to understand how to train properly during a long season, this episode provides practical clarity on what to prioritize — and what to avoid. In This Episode, We Cover
Key Moments 00:00 – Parent expectations and early conversation 08:30 – Players are watching their parents 11:00 – How difficult hockey really is 14:00 – Brian Prout takeaways 19:30 – The 60/20/20 rule 22:00 – What the true average level of play looks like 23:00 – Managing emotions during games 25:50 – Buying into the team concept 28:00 – Players with size and handling physical play 30:00 – Listening more than talking In-Season Training Discussion 34:00 – The five buckets of off-ice training 35:00 – Strength, power, and injury prevention 36:00 – The “all-or-nothing” training mistake 38:50 – Intensity vs volume 43:15 – Structure of an in-season workout 44:50 – Sticking to the script with training plans 48:30 – Hockey as a battle against body breakdown 52:00 – Understanding overtraining 53:00 – Trainers not aligned with game schedules 54:30 – What actually causes soreness 57:00 – Conditioning during the season In-season training isn’t about getting stronger. It’s about not getting weaker. The players who stay consistent with smart training are the ones who still feel explosive when playoffs arrive. - Stay Connected: 🎥 Watch the Academy docu-series Built From Steel on YouTube 📲 Follow us: @BuiltFromSteelSeries Partner accounts: @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. 🌐 Learn more at www.biosteel.com | |||
| Ep.18 | Using Sports to Parent *Mini Series Ep.1* | 15 Mar 2026 | 00:54:37 | |
Youth sports are filled with passionate parents, but very little guidance on how to actually navigate the journey. In Episode 18 of the Built From Steel Podcast, Eric and Andy begin a six-part mini series focused entirely on parenting in youth sports. This first episode sets the foundation by addressing why parent education is one of the most overlooked parts of player development. From understanding why kids should play sports in the first place, to the reality of where most players ultimately end up, the conversation explores the difficult balance between supporting your child’s ambitions while staying grounded in realistic expectations. They also tackle one of the hardest questions families face: how much influence should a parent have in the path, and how much should come from the player themselves? There is no single formula, no perfect development path, and no guaranteed outcome, which is exactly why these conversations matter. This episode is designed for parents trying to support their child the right way, while navigating the noise, pressure, and constant information surrounding youth sports today. Key Moments 0:00 – Why parent education matters in youth sports 10:00 – The real reasons kids should play sports 18:00 – Where most hockey players ultimately end up 27:00 – There is no recipe for making it 31:00 – Balancing support vs realistic expectations for your child 40:30 – How much should the player guide their own path? Key Themes
Stay Connected: Watch the Academy docu-series Built From Steel on YouTube. Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo
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| Ep.19 | The Pressures on Sports Parents *Mini Series Ep.2* | 22 Mar 2026 | 01:42:09 | |
In Episode 2 of our Parenting Through Sports mini-series, Eric and Andy dive into the most common pressures parents face navigating the youth hockey world. • When should you move to AAA? • How should you approach extra skill development? • Is spring hockey actually worth it? • Should you switch organizations or stay where you are? • Do you really need an agent? • What are the true costs: financial, social, and family-related? This episode breaks down the reality behind these questions and offers practical guidance for parents trying to make the right decisions. From the pressure of competing with other parents at a young age to the growing business of youth hockey, the focus is on helping families make clear, long-term decisions — not emotional, short-term ones. At its core, this episode comes down to one simple idea:There is no single decision that will make or break your child’s hockey future. Key Moments 0:00 – The importance of community and the “family” feel in youth hockey 1:30 – When parents start competing with each other 8:30 – Introduction to the pressures of parenting in sport Section 1 – Moving Up & Chasing Levels 12:00 – When should you move to AAA or a higher level? 12:50 – Competing at age 10: who’s better? 17:50 – Thinking long-term vs short-term decisions 23:30 – Jumping teams at the junior level 28:10 – Focus on where you are today 29:10 – “Be where your feet are” 31:30 – Chasing the dream vs chasing the wrong things Section 2 – Training & Skill Development 33:00 – Extra training: player-driven vs parent-driven 34:20 – The reality of extra skill sessions 41:00 – How to evaluate skills coaches 44:00 – Why generic advice doesn’t apply to your child 47:30 – Parents chasing validation and feedback 49:00 – The illusion of early development Section 3 – Spring Hockey & the Industry 50:00 – Spring hockey and what it actually means 51:00 – Youth hockey as a growing business 53:00 – Is spring hockey the “real” hockey? Section 4 – Structure, Movement & Systems 58:00 – What if your local organization isn’t ideal? 1:01:00 – Why being good where you are still matters 1:02:30 – Open borders and movement decisions Section 5 – Agents & Exposure 1:10:00 – Do players actually need an agent? Section 6 – Cost & Reality 1:16:00 – The real cost of youth hockey (time, money, lifestyle) 1:24:10 – Financial considerations families overlook 1:26:00 – The one piece of equipment worth investing in 1:30:00 – Making hockey more accessible (Minnesota model) Section 7 – Social Pressure & Life Balance 1:35:00 – Balancing hockey with real life – Navigating pressure, expectations, and priorities Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports 🌐 Learn more at www.biosteel.com | |||
| Ep.20 | Age Appropriate Development *Mini Series Ep.3* - Built From Steel Podcast | 29 Mar 2026 | 01:33:43 | |
Development isn’t one-size-fits-all, and timing matters more than most people think. In Episode 3 of our Parenting Through Sports Mini-Series, Eric and Andy break down what age-appropriate development actually looks like from the earliest years all the way through U18. Using real examples and current conversations around events like the OHL Cup, they walk through what players should be focusing on at each stage and where parents often get it wrong. From over-instruction at a young age to the pressure of AAA decisions, early development illusions, and navigating puberty and the draft years, this episode provides a clear framework for how players should grow physically, mentally, and emotionally over time. The goal isn’t to rush development.It’s to align it. Key Moments 0:00 – OHL Cup play-in game & what these tournaments really mean 2:00 – Committing to what actually translates 6:00 – Do big tournaments matter at young ages? Ages 0–8: Foundations 9:01 – Early development: fun, movement, and avoiding over-instruction 13:00 – The dangers of over-coaching young players 26:10 – Half-ice vs full-ice development Ages 9–11: Building Confidence & Skill 31:01 – When to consider AA → AAA 36:00 – Timing the jump to higher levels 38:00 – Confidence and its impact on outcomes 43:00 – The politics behind making teams Ages 12–14: Growth & Reality Checks 44:40 – Development through puberty 52:00 – Learning to train and love the gym 1:04:00 – Early vs late development (and the illusion it creates) Ages 15–18: Identity & Opportunity 1:10:46 – Finding your role vs putting yourself in a box 1:15:00 – Building skills that complement your game 1:19:00 – Preparing for the U16 draft years 1:22:00 – What actually separates players 1:27:00 – Everyone says they want it but do they really? Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo | |||
| Ep.21 | Coaches, Conflict & Communication *Mini Series Episode 4* | 05 Apr 2026 | 01:24:47 | |
Every parent and player will face it at some point - frustration with a coach. In Part 4 of our Parenting Through Sports Mini-Series, Eric and Andy break down the realities of coaching in youth hockey, what families should actually expect, and how to handle conflict when things don’t go your way. From ice time, favoritism, and communication gaps to deeper issues like misalignment, politics, and difficult personalities behind the bench, this episode tackles the situations that create the most tension between parents, players, and coaches. More importantly, it provides a framework for how to respond. Because in most cases, you won’t change your coach, but you can change how you handle it. Key Moments 0:00 – U16 OHL Cup play-in game & expectations at high levels 11:50 – What should you expect from a youth hockey coach? Parent–Coach Dynamics 12:20 – What “good coaching” actually looks like 14:00 – The reality: good coaching often comes at a cost 16:00 – Volunteer or paid — responsibility is the same 19:10 – Common parent–coach conflicts – Favoritism and parent coaches – Poor communication – Power dynamics and “control” coaching – Misalignment in expectations 22:40 – What to do when you disagree with your coach 28:10 – Coaches don’t see everything 32:30 – You may not fully understand what’s being asked 38:00 – You don’t need to know every detail of the plan Handling Difficult Situations 40:45 – Dealing with a difficult or emotional coach 42:40 – You won’t change your coach — now what? 48:00 – When you don’t agree with how you’re being used 50:30 – Developing your game regardless of role Communication & Growth 54:00 – Asking better questions reveals better answers 59:00 – Politics mainly affects fringe players 1:09:00 – Hockey is tough — and that’s part of it 1:12:00 – How to approach conversations with your coach 1:13:45 – Players should lead communication Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports Learn more at www.biosteel.com | |||
| Ep.22 | Keys to Training and Skill Development *Mini Series Ep.5* | 12 Apr 2026 | 01:06:18 | |
What should we actually be doing for skill development? In Part 5 of our Parenting Through Sports Mini-Series, Eric and Andy break down the realities of skill development in youth hockey, what actually translates to games, and how families should approach training in a world full of options. From the explosion of private coaching and “elite” training environments to the pressure of doing more, earlier, this episode tackles one of the biggest questions in youth sports: Is more training actually better? More importantly, it provides a framework for how to make better decisions around development. Because in most cases, it’s not about doing more, it’s about doing the right things, at the right time, for the right reasons. Key Moments 0:00 – OHL Playoff updates 5:40 – TJ Hughes story & what it really means Understanding Skill Development 15:40 – The evolution of skill development in hockey 25:00 – What actually translates to games 28:00 – Practicing the wrong way — does it hurt you? Training Volume vs Effectiveness 33:30 – Is more training actually better? 37:00 – Quality vs quantity 38:40 – Letting kids drive the process Making Smart Development Decisions 43:50 – What’s necessary vs what’s a luxury 46:00 – Building a real training plan 53:00 – Top-tier trainers don’t guarantee results 56:00 – Players don’t need to be perfect going into camps Choosing the Right Environment 1:01:10 – Red flags vs green flags when evaluating coaches and training Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel SportsLearn more at www.biosteel.com | |||
| Ep.23 | Supporting & Communicating with Your Kids *Mini Series Ep.6* | 19 Apr 2026 | 01:14:19 | |
In Episode 6 of our Parenting Through Sports mini-series, Eric and Andy bring everything together by defining what the role of a parent actually is in youth sports. • What does it really mean to support your child? • How do you balance being positive while still holding them accountable? • When does “pushing your kid” cross the line? • How should you handle distractions, school, and social life? • What does effective communication actually look like? • How do you prepare your child to eventually navigate things on their own? This episode breaks down the reality behind these questions and offers practical guidance for parents trying to raise both strong athletes and well-rounded people. From managing tone and discipline to creating the right environment and leading by example, the focus is on helping parents build habits, values, and independence — not just outcomes. At its core, this episode comes down to one simple idea:Your job isn’t to control your child’s path - it’s to prepare them to handle it themselves. Key Moments 0:00 – Intro & framing the final episode of the series 4:20 – When is a game actually “real”? 5:30 – The downside of easy games Section 1 – The Role of the Parent 11:00 – Wrapping up the parenting mini-series 12:30 – What is the job of the parent in youth sports? 12:50 – Being positive and supportive as a foundation 14:50 – What real discipline actually looks like Section 2 – Balancing Support & Pressure 17:00 – Creating an environment that is fun but serious 18:00 – Why sports should still be enjoyable 20:30 – Being hard on your kid vs crossing the line 24:20 – How to push your child the right way 28:00 – Why tone matters more than message Section 3 – Environment & Development 31:30 – Process over outcomes 34:30 – What defines a good environment 39:00 – Leading by example as a parent Section 4 – Real Life & Distractions 45:00 – Navigating real-life distractions (school, social events) 51:00 – Managing distractions in real time 53:00 – Handling focus as an athlete Section 5 – Communication & Growth 54:30 – Financial support and investment 59:50 – Don’t pretend to be perfect as a parent 1:04:15 – Positive reinforcement vs criticism 1:05:10 – Being specific with feedback 1:06:00 – Using stories to teach lessons 1:08:40 – The importance of non-verbal communication 1:13:00 – Letting your kids learn for themselves Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports🌐 Learn more at www.biosteel.com | |||
| Ep.24 | Tryouts, Open Borders, & What to do After U16 Hockey | 26 Apr 2026 | 01:03:14 | |
In this episode of the Built From Steel Podcast, we break down one of the biggest challenges in youth hockey today: patience. We open with a clip from NHL coach John Tortorella speaking about players wanting everything immediately — roles, opportunity, advancement — without understanding the reality of how progression actually works. From there, we dive into the current state of AAA tryouts in Ontario, how open borders have changed the landscape, and why the traditional idea of “earning your spot” is becoming less clear. We also discuss the growing “entourage” around young players — parents, advisors, outside influences and how that can impact decision-making during some of the most important development years. The conversation then shifts to one of the most critical moments in a player’s path: after the U16 year and draft window. Whether you were drafted, overlooked, or moved teams, we break down how to think through your next steps with a long-term mindset. This episode is for players, parents, and coaches navigating tryout season, roster decisions, and the pressure of early development expectations. In This Episode, We Cover
Key Moments 01:50 – John Tortorella on players waiting their turn 02:35 – Andy’s reaction and perspective 04:30 – The reality of waiting your turn 05:30 – Rushing to the next level 07:30 – Is there really such a thing as tryouts anymore? 08:40 – The professionalization of youth sports 12:30 – The “entourage” around young players 13:30 – Being careful who you surround yourself with 18:00 – Tryouts and open borders in minor hockey 21:40 – Selling youth hockey to families 27:00 – What to do if you get cut or make a new team 35:00 – Why parents struggle with decisions 37:00 – Draft pick examples and realities 43:00 – What to do after the U16 draft 53:00 – Where players actually end up post-draft 59:00 – Taking off the rose-coloured glasses Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports 🌐 Learn more at www.biosteel.com | |||
| Ep.25 | Exceptional Status, Junior Camps & The Reality of “Making It” | 03 May 2026 | 01:13:34 | |
In this episode of the Built From Steel Podcast, Eric and Andy take a hard look at one of the most misunderstood parts of the hockey journey: what it actually takes to make it and why most players don’t. From Exceptional Status in the OHL to junior camps, draft results, and long-term outcomes, this conversation breaks down the gap between perception and reality. They dive into the mindset parents often bring into these moments, how difficult it truly is to make junior teams, and what happens to players years after they’re drafted, not just on draft day. This episode is about removing emotion, understanding the odds, and making better decisions based on reality not hype. Key Moments 1:30 – Exceptional Status in the OHL 2:30 – Andy’s perspective on Exceptional Status 14:00 – Junior tryouts & team selection reality 2:10 – Why you might not make a team even if you’re good enough 24:20 – Taking the “parent lens” off when evaluating your kid 30:00 – Where players from the 2021 OHL Draft ended up (Rounds 1–15) 46:50 – Where players from the 2021 OHL Draft ended up (Rounds 2) 48:00 – When skill doesn’t translate to staying at the next level 54:30 – Easton Cowan’s path toward the NHL 58:00 – Second-round picks who stopped playing 1:02:00 – Comparing two second-round picks — different outcomes 1:08:00 – The reality: hockey paths are all over the map 1:09:00 – The “filters” of hockey development 1:10:15 – Adversity is coming — no matter what 1:12:00 – The thing you think matters most… usually isn’t Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports 🌐 Learn more at www.biosteel.com | |||
| Ep.26 | A/AA to AAA: What Actually Matters in Player Development | 10 May 2026 | 01:08:22 | |
In this episode of the Built From Steel Podcast, Eric and Andy tackle one of the biggest questions in youth hockey development: When should players move from A/AA to AAA and how much does it actually matter? From the pressure parents feel to “move up” early to the reality of how players develop over time, this conversation breaks down what truly separates good players from great ones. The episode also explores expectations when joining new teams, the emotional side of parenting through hockey, the evolution of the game itself, and how today’s youth hockey system is changing. At its core, this episode challenges one of the biggest myths in youth sports: The best players are usually just the best players regardless of where they play when they’re young. Key Moments 0:00 – NHL Draft Lottery & OHL Draft discussion 4:00 – You don’t need to play AAA at 10 years old 5:30 – Reflecting on an OHL career as a hockey parent 9:00 – Expectations when joining a new team 13:00 – Living life through your child 18:00 – Introduction to A/AA → AAA development 22:00 – What makes a good young hockey player? 25:40 – The best players usually separate themselves naturally 27:00 – Why kids leave teams and organizations 28:15 – A first-round pick is a first-round pick anywhere 28:50 – When should AA players jump to AAA? 34:00 – Repetition and building skill through reps 38:15 – Coaching differences across levels 40:00 – Teaching the skills required to advance levels 42:20 – Why superteams can create bad habits 44:00 – Demographic shifts in hockey participation 47:00 – Why hockey is losing inner-city athletes 50:00 – Old vs New age hockey players 53:00 – The financial realities of hockey 53:30 – Rethinking the youth hockey system 55:00 – The rise of academy models 57:00 – Asking better questions in life and hockey Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo
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| Ep.27 | Lessons From A Retired Hockey Dad | 17 May 2026 | 01:19:56 | |
In this episode of the Built From Steel Podcast, Eric and Andy reflect on the youth hockey journey from a different perspective: what happens when the ride is finally over. From OHL Draft day emotions and junior hockey realities to parenting through youth hockey, camps, coaching changes, agents, and role acceptance, this conversation explores what actually mattered and what didn’t looking back on the full experience. This episode is less about chasing the next step and more about understanding the bigger picture: how maturity develops over time, how difficult the junior hockey grind really is, and what parents should truly focus on while supporting their kids through the process. At its core, this episode comes down to one simple idea:Most of the things families stress about in youth hockey end up mattering far less than they think. Key Moments 0:00 – Intro & setting the stage 4:00 – Becoming a “retired hockey dad” 8:20 – The OHL Draft and what it means to families 9:50 – Did the OHL Draft or NHL Draft mean more? 13:00 – The OHL Draft simply opens the door 17:50 – How maturity develops through the hockey journey 21:00 – Going through training camps 24:30 – Parents worry about ice time during draft years — but it’s about how you play 26:00 – The reality of junior hockey rosters 30:00 – Embracing the role you have 34:00 – Becoming a problem solver as a player 41:10 – Sports is mostly grind with a few big wins 43:00 – Coaching through junior hockey & how parents are affected 47:30 – How much does coaching actually impact a player in minor hockey? 53:00 – Looking back: did youth hockey results really matter? 56:23 – The role of agents and advisors 1:00:30 – Winning and “good teams” aren’t everything 1:09:00 – What parents need to understand about high-level coaching staffs 1:15:00 – Community involvement and relationships between parents Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast continues the long-term development focus established through the PowerTech Development Podcast platform. 🌐 Learn more at www.biosteel.com | |||
| Ep.28 | OHL Roundtable Discussions - LIVE from the Matterhorn Fit All-Path Ontario Showcase | 24 May 2026 | 00:55:45 | |
In this special episode of the Built From Steel Podcast, we release the full Welcome Reception from the inaugural Matterhorn Fit All-Path Ontario Showcase, featuring a keynote presentation from Matterhorn Fit founder Ryan Vesce followed by an in-depth roundtable discussion with coaches, scouts, and staff from across the Ontario Hockey League. This conversation gives players, parents, and coaches a rare behind-the-scenes look into how OHL organizations think about development, recruiting, NCAA changes, player evaluation, and what actually matters when projecting athletes to the next level. From the impact of the NCAA rule changes to what coaches notice most in young players, this episode is packed with honest insight directly from the people making decisions inside the league. Featured Guests
Key Moments 1:30 – Welcome & keynote speech from Ryan Vesce 14:00 – OHL coach and scout introductions 19:40 – Sarnia Sting development standards & future direction 24:40 – Development opportunities: practices, off-ice, and daily environment 27:15 – Recruiting timelines & what teams look for in players 29:40 – How NCAA rule changes are impacting the OHL 34:30 – Team makeup, scouting ages, and the role of parents 38:50 – What players should focus on to reach the next level Audience Q&A 41:30 – NCAA “5-in-5” eligibility discussion 45:50 – Import players & how they get noticed 47:40 – Is the OHL getting younger or older? 52:00 – What are players missing today? 53:22 – What stands out most in a player’s game? Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo @MatterhornFitEvents | |||
| Ep.29 | Opportunity, Patience & Becoming the Player Coaches Trust | 31 May 2026 | 01:05:58 | |
In this episode of the Built From Steel Podcast, Eric and Andy dive into one of the most important realities in hockey development: Everyone wants opportunity but very few players are truly prepared for it when it arrives. From building culture and setting standards to handling slumps, confidence issues, and limited ice time, this conversation explores what separates players who continue moving forward from those who get stuck waiting for someone else to help them. The discussion covers the lonely side of development, the importance of finding ways to contribute, and why patience is often the missing ingredient in a player's journey. At its core, this episode comes down to one simple idea: The players who earn trust create opportunity. The players waiting for an opportunity often miss it. Key Moments 0:00 – Andy's return to training and fitness journey 5:30 – Building culture: how do you actually implement it? 6:45 – Adults set the tone in any environment 13:30 – The lonely road of becoming a high-level athlete 16:00 – Group energy, motivation, and distractions 19:00 – What happens when you don't get the opportunity you wanted? 22:00 – Losing confidence and how players respond 24:00 – Getting the opportunity is the hardest part 31:00 – Learning to fit the line and help the team 32:30 – No one is coming to save you 34:40 – Mental Toughness 101 37:00 – Finding ways to contribute when you're struggling 41:00 – Accepting the type of player you are 43:40 – Opportunity may be closer than you think 45:30 – Are you putting yourself where opportunity exists? 48:50 – Why patience matters more than most players realize 51:30 – The easy path is rarely the better path 52:40 – Smart people can see what you're doing behind the scenes 55:30 – Being fooled into thinking you're something you're not Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com | |||
| Ep.30 | Everyone Wants It. Few Will Do the Work. | 07 Jun 2026 | 01:02:01 | |
In this episode of the Built From Steel Podcast, Eric and Andy use the story of Tom Brady's unlikely rise from overlooked draft pick to NFL legend as a framework to explore one of the biggest questions in sports: What actually separates the athletes who make it from those who don't? From OHL Draft expectations and confidence struggles to work ethic, preparation, recovery, and accountability, this conversation breaks down the uncomfortable truths that many players and parents need to hear. Everyone says they want success. Everyone says they'll do whatever it takes. But when nobody is watching, when things get hard, and when adversity arrives, the choices players make begin to separate them from everyone else. At its core, this episode comes down to one simple idea: Dreams are common. The willingness to do the work isn't. Key Moments 0:00 – Intro, staying healthy & athlete recovery 3:20 – Why recovery matters for athletes 4:00 – Athletes need recovery strategies earlier than ever 6:00 – Introducing the Tom Brady story 12:00 – Advice and reality heading into the OHL Draft 18:00 – The beginning of Tom Brady's journey 24:50 – One of the greatest scouting misses in sports history 26:00 – What are you doing when nobody is watching? 27:00 – Most athletes only push themselves to what feels comfortable 31:00 – Doubt and confidence struggles are normal 31:50 – The harsh reality: nobody cares 32:00 – Obsessing over the "how do I make it?" question 36:00 – Your actions have to match your words 40:00 – What does hard work actually mean? 43:00 – Learning not to half-ass the process 47:00 – Nobody is coming to feel sorry for you 48:30 – Competition should be difficult 49:20 – Why many players fail to do the right things in games 50:30 – Effort is only one dimension of hard work 55:20 – The parent mindset when supporting ambitious kids 1:00:00 – Parents can't force the dream onto their children Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com | |||
| Ep.31 | NCAA Coaches Roundtable Discussion | 14 Jun 2026 | 01:02:06 | |
In this special episode of the Built From Steel Podcast, we release the full NCAA Coaches Roundtable from the inaugural Matterhorn Fit All-Path Ontario Showcase. Following the Welcome Reception, six NCAA coaches and staff members sat down to answer questions from players, parents, and coaches about recruiting, player development, academics, the transfer portal, NCAA eligibility, and what they are actually looking for when evaluating prospective student-athletes. This conversation provides a rare opportunity to hear directly from NCAA decision-makers about how recruiting works behind the scenes, how the landscape is changing, and what players can do to maximize their opportunities both on and off the ice. Whether you're pursuing NCAA hockey, evaluating different development pathways, or simply trying to better understand the recruiting process, this discussion offers valuable insight from some of the top programs in college hockey. Featured Guests
Key Moments 1:40 – Welcome and introduction from Matterhorn Fit CEO Ryan Vesce 2:15 – Miami University introduction 5:20 – Penn State introduction 8:40 – Cornell University introduction 11:50 – Bentley University introduction 14:10 – University of New Hampshire introduction 16:40 – Bowling Green State University introduction 19:30 – What makes Miami unique and what it's like to play there 24:10 – The transfer portal, recruiting, and what Penn State looks for in players 30:10 – Life at Cornell: balancing elite academics and hockey 35:40 – Player development at Bentley and navigating the post-high school years 39:50 – Recruiting at UNH and how NCAA eligibility changes are impacting the landscape 43:41 – What Bowling Green looks for in players and the role families play in recruiting Audience Q&A 48:40 – Are scouting services worth it for NCAA recruiting? 50:40 – What does the recruiting timeline actually look like? 55:20 – What does it mean when a player "commits" to a school? 58:31 – Understanding the NCAA Eligibility Center and its role in the process Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube. Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo @MatterhornFitEvents The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com | |||
| Ep.32 | 2026 OHL Draft Analysis: What the Results Actually Tell Us - Built From Steel Podcast | 21 Jun 2026 | 01:17:50 | |
The 2026 OHL Priority Selection is officially in the books. In this episode of the Built From Steel Podcast, Eric and Andy break down the draft from every angle from the emotions families experience during draft weekend to the realities hidden beneath rankings, draft lists, and public opinions. Using real draft data and examples from the 2026 class, they discuss what OHL teams actually value, how players separate themselves, and why the draft often tells a very different story than people expect. The conversation also explores the role of politics in youth hockey, the impact of league affiliation, late bloomers, player projection, and what families should really take away from the results. At its core, this episode comes down to one simple idea: The draft is not the end of the story. It's simply another filter in a much longer journey. Key Moments 0:00 – Opening thoughts on the OHL Draft and how it affects families 3:30 – Reflecting on the draft now that it's over 9:30 – How politics affects youth hockey and the draft process 13:00 – What does a "good player" actually mean? 15:00 – Understanding draft lists, rankings, and ratings 17:00 – A message for parents navigating draft season 22:00 – Who is actually creating these rankings? 23:40 – Garrett Sutton's selection in the 4th Round from BioSteel Sports Academy 29:30 – Finish every interview with this question 31:40 – The difference between getting better and understanding your role 35:00 – The subtle details that separate high-quality players 36:40 – What OHL teams are actually asking and evaluating 40:00 – Don't be vanilla as a player 47:30 – 2026 OHL Draft analysis by the numbers 48:00 – U.S. players selected in the draft 49:50 – Players drafted outside the 2010 birth year 50:30 – The role of late bloomers in player development 55:00 – Average height and weight of drafted players 55:30 – Draft breakdown by position 58:40 – Total eligible players 59:00 – Draft breakdown by league (GTHL, OMHA, HEO, NOHA, Prep, Alliance, etc.) 1:06:00 – Being honest when analyzing draft results 1:07:12 – The reality: you haven't seen every player 1:09:50 – Two ways to think about the draft process 1:13:00 – A reality check from the final draft results 1:15:00 – Don't get caught up in all the noise Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com | |||
| Ep.33 | Which Hockey Opportunities Are ACTUALLY Worth It? (Showcases, Spring Hockey & More) | 28 Jun 2026 | 01:12:15 | |
Every hockey family reaches a point where they're faced with more opportunities than they know what to do with. Showcases. Spring hockey. Invitational tournaments. Skills camps. Identification camps. "You've been selected" emails. But which opportunities actually help your development and which ones are simply selling the dream? In this episode of the Built From Steel Podcast, Eric and Andy break down how players and families should evaluate opportunities outside of their regular season, the questions every parent should be asking before committing time and money, and why chasing every event often leads players further away from their long-term goals. From understanding showcase value to recognizing the difference between legitimate opportunities and clever marketing, this episode provides a practical framework for making better decisions throughout the hockey journey. At its core, this episode comes down to one simple idea: The best opportunity isn't always the biggest one, it's the one that actually helps you become a better player. Key Moments 4:00 – Eric's perspective on tournaments and showcases beyond the regular season 8:00 – How many showcases and extra tournaments should players actually do? 10:30 – The good and bad sides of extra hockey opportunities 14:00 – Legitimate reasons to play spring hockey or attend additional events 15:30 – The tough questions every family should ask before committing 18:00 – Recognizing the "slimy salesman" in youth hockey 20:00 – The downside of superteams and inflated egos 22:00 – How to evaluate "You've Been Identified" emails 23:50 – Following the crowd vs. making smart decisions 25:00 – Why navigating opportunities is so difficult for parents 31:30 – Seize the opportunities you already have every day 38:00 – No opportunity replaces putting in the work 45:00 – You probably don't understand how much competition is actually out there 47:00 – The reality of just how many players are chasing the same dream 51:00 – Age gaps, competition, and understanding where you truly fit 56:00 – The hockey development funnel and why perspective matters Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube. Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com | |||
| Ep.34 | 5 Ways to Make Your Summer Training Successful | 05 Jul 2026 | 01:13:15 | |
Summer training doesn’t need to be complicated but it does need to be intentional. In this episode of the Built From Steel Podcast, Eric and Andy break down 5 ways hockey players can make their summer training more successful. From building a plan and training with purpose to developing your body off the ice, recovering properly, and staying consistent without losing your summer, this episode gives players and families a practical framework for approaching the off-season the right way. The goal isn’t to sign up for everything, chase sweat, or copy what everyone else is doing. The goal is to understand what you actually need, train with purpose, and build habits that carry into the season. At its core, this episode comes down to one simple idea: Most players don’t fail in the summer because they don’t work hard. They fail because they don’t have a plan. Key Moments 0:00 – Where do you start if you know nothing? 3:00 – Everyone wants to skip steps 8:00 – Training doesn’t need to be complicated 12:00 – Muscle groups hockey players need to develop 15:30 – The attitude you need to actually get better 17:00 – Tip 1: You need to have a plan 19:00 – Parents want to see “sweat” even when it doesn’t matter 19:51 – Getting advice from reputable people 25:40 – Tip 2: Have a purpose 25:45 – Different versions of hard work 25:50 – Finding your purpose no matter what you have access to 31:30 – Asking what the purpose is behind what you’re doing 39:10 – Tip 3: Build your body off the ice 41:00 – The 5 buckets of strength and conditioning 46:00 – Training correctly 48:45 – Strength, speed, and power 51:25 – Tip 4: Recovery 51:35 – Learn to hit the gas pedal before you learn to recover 53:40 – Why you need to hit your max to create adaptation 56:00 – Sleep tips for athletes 58:30 – Hydration and nutrition 1:02:00 – Mobility and injury prevention 1:08:10 – Tip 5: Consistency is king Key Themes
Stay Connected Watch the Academy docu-series Built From Steel on YouTube. Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com | |||