In this episode, hosts Dr. Andrea & and are joined by the esteemed Jane Gunn, known as the "Barefoot Mediator," to explore the intricate dynamics of conflict resolution.

Jane, a globally recognized expert in mediation, shares her valuable insights into understanding and navigating conflict through four core theories: power, rights, needs, and interaction breakdown. She emphasizes the importance of self-exploration, active listening, and emotional intelligence in managing conflicts effectively, both personally and professionally.

With anecdotes and analogies, such as the "red button resolution" to halt escalating disputes, Jane illustrates practical strategies for fostering empathy, dialogue, and self-determination. Tune in to learn how these principles can transform your approach to conflict, whether in the boardroom or at home, and join the movement toward becoming a "resolutionary" in your community.

00:00 Lawyer took career break; discovered new book.

04:21 Practitioner frustrated; seeks holistic, love-centered approach.

08:09 Core principles: Informed consent, test assumptions, listen.

11:47 Press pause, halt conflict escalation, press button.

13:37 Barefoot Mediator: grassroots conflict resolution movement.

18:43 Focus on underlying needs, interests, and communication.

20:52 Self-determination: navigate conflicts independently or mediators needed?

24:11 Outcomes often desired: apology, prevention, agency.

28:25 Called White House, presented globally on mediation.

32:39 Pause to think before responding or reacting.

34:48 Addressing, not resolving, conflict is government's focus.

38:03 Thank you for joining our insightful episode.

Next Steps

A) To connect with / find out more about Jane and her work, see below:

-- Website - https://janegunn.co.uk/

-- LinkedIn - https://www.linkedin.com/in/collaborativeculturespeaker/ 

-- Her latest book - The Mole and the Mountain: A little book about finding freedom https://amzn.eu/d/6gB2NyL

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

D) Want to help Leaders and Teams build Trust for Success?

-- Join our FREE Masterclass: https://the4habits.com/topteams

Let's ignite change and make a difference!

#ConflictResolution #MediationSkills #JaneGunn #BarefootMediator #EmotionalIntelligence #SelfDetermination #ActiveListening #RedButtonResolution #GlobalConflict #Rehumanization #Resolutionaries #ConflictManagement #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod

Welcome back to another enlightening episode of The 4 Habits Podcast, where Dr. Andrea & Jon explore the art of building healthy relationships with insights from leading experts.

Today, we're thrilled to have the dynamic and effervescent Celynn Morin join us. As a qualified dietitian, author, and workplace well-being consultant, Celynn brings a wealth of knowledge on the interconnectedness of mind, heart, body, and spirit.

In this episode, we'll delve into meaningful strategies for fostering well-being through consistent small actions, the significance of a mindful morning routine, and the vital role of self-awareness in nurturing relationships, both at work and home.

Celynn's unique insights are sure to inspire you to embrace authentic intimacy with yourself and those around you, while finding joy and balance in everyday life. Tune in as we uncover powerful habits that can transform your relational dynamics and overall well-being.

00:00 Passionate about proactive well-being and inner wisdom.

05:07 COVID increased workplace well-being awareness significantly.

07:35 Research connects work stress and relationship breakdowns.

13:10 Controlling heart rate improves behaviour under pressure.

16:16 Box breathing: equal counts, hold, activate parasympathetic.

19:44 Practice techniques early for effective stress management.

22:17 Leaders struggle with sleep due to phone usage.

25:15 Start day outside; combine habits for benefit.

28:03 Pause, breathe, and reconnect with yourself.

30:57 Boundaries needed to combat always-on culture.

34:59 Prioritize sleep and mindful morning routines.

39:04 Explore diverse, colourful foods for optimal gut health.

39:44 Focus on gut health: fibre, natural foods.

42:55 Transportive meditation with vivid, celebratory visuals.

Next Steps

A) To connect with / find out more about Celynn and her work, see below:

-- Relaxing meditations - https://www.celynnmorin.com/sante-meditations

-- Wellculator assessment - https://www.celynnmorin.com/ 

-- Foodie Fun weekly recipe - https://www.celynnmorin.com/foodie

-- Midlife Masterclass Series - https://www.celynnmorin.com/the-midlife-zone

-- Professional speaking - https://www.celynnmorin.com/celynn-morin-speaker

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

D) Want to help Leaders and Teams build Trust for Success?

-- Join our FREE Masterclass: https://the4habits.com/topteams

Let's ignite change and make a difference!

#WellBeing #SelfCare #MorningRoutine #HeartCoherence #Mindfulness #StressManagement #HabitStacking #NaturalHealth #SleepWellness #SelfConnection #GutHealth #WorkplaceWellness #EmotionalIntelligence #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod

In this episode Dr. Andrea & Jon welcome a very special guest, Michelle Mills-Porter, a human behaviour expert with a captivating journey that includes surviving a natural disaster. As they delve into Michelle's insightful experiences, they explore the power of understanding human behaviour and how it can profoundly impact our relationships. The conversation touches on the transformative effects of adversity, the importance of collaboration, and the tools Michelle has developed to help people discover their potential. Join us as we unravel the intricacies of human connection, core values, and the path to building healthier relationships.

Next Steps

A) To connect with / find out more about Michelle and her work, see below:

Web sites:

-- https://thepeoplereader.com/

-- https://mmp.uk.com/

Contact Michelle directly:

-- LinkedIn: linkedin.com/in/michellemillsporter

-- Email: mmp@mmp.uk.com

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

Let's ignite change and make a difference!

#UnlockYourPotential #RelationshipSuccess #EmpowerYourself #MasteringRelationships #HumanBehavior #BuildConnections #PersonalGrowth #DeepConnections #CoreValues #TransformYourLife #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod

In today's episode, we delve into the impact of technology and the realities of 21st century life on children's mental health. Katharine Hill, Director of UK charity “Care for the Family” (who focus on promoting strong family life and helping those who face family difficulties), shares her expert insights from years of experience in this space.

We explore the correlation between the rise of mental health challenges in children and the introduction of iPhones and social media. The conversation emphasizes the role of parents in equipping children with wisdom and navigating the digital age with resilience. We also discuss the importance of nurturing children's self-esteem, building resilience, and promoting a balanced approach to parenting. With practical insights and real-life examples, this episode provides invaluable guidance for parents navigating the digital age with their children. Join us as we discover how to foster healthy family relationships in the midst of technological advancements.

Next Steps

A) To connect with / find out more about Katharine and her work, see below:

-- Care for the Family website: https://cff.org.uk

-- Katharine’s books are available on the CFF website or through Kilfinan press: https://kilfinanpress.com/shop/

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

Let's ignite change and make a difference!

#Parenting #DigitalParenting #ParentingAdvice #ParentingPodcast #KidsAndTech #ChildrensMentalHealth #MentalHealthMatters #RaisingResilientKids #SocialMediaImpact #TechAndMentalHealth #ScreenTime #HealthyTechHabits #FamilyRelationships #ResilientParenting #BuildingResilience

In this episode, Dr. Andrea & Jon have the privilege of delving into an insightful conversation with Kate Grussing CBE, managing director and founder of Sapphire Partners, an executive search and advisory firm dedicated to enabling the diversity required in the boardroom and C-suite to deliver outstanding results, with particular strengths in supporting the advancement of women and ethnic minorities in corporate environments. Through her extensive experience, Kate emphasizes the importance of flexibility in career paths, the impact of implicit bias on women's career progression, and the vital role of relationships in professional success. We'll also uncover Kate's personal journey, her insights on feedback, the significance of resilience in leadership, and her passion for championing diverse talent. Join us as we learn from Kate's wisdom and expertise to gain a deeper understanding of building strong, inclusive leadership and fostering personal growth.

Next Steps

A) To connect with / find out more about Kate and her work, see below:

-- Website: https://www.sapphirepartners.co.uk

-- LinkedIn: https://www.linkedin.com/in/kate-grussing-cbe-31b26a3/

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

Let's ignite change and make a difference!

#LeadershipDevelopment #DiversityAndInclusion #WomenInLeadership #InclusiveLeadership #CareerGrowth #BreakingBarriers #LeadershipPodcast #Empowerment #DiverseTeams #LeadershipStrategy#InclusiveEnvironments #HealthyRelationships #RelationshipsMatter #The4Habits #4HabitsPodcast #4HabitsPod

In this fascinating episode of The 4 Habits podcast, Dr. Andrea & Jon are joined by Stuart Love, the Chief Executive of Westminster City Council, who brings a wealth of experience and insight into the world of diversity, equity, and inclusion (EDI) in the workplace.

Stuart shares his journey of confronting inequities, from his upbringing in apartheid-era South Africa to driving positive change within his organization in London. He delves into the importance of authentic leadership, the impact of addressing pay gaps, and the need for CEOs to take accountability in the EDI space.

Join hosts Jon and Andrea as they delve into Stuart's personal story of care, courage and commitment to driving change and the positive outcomes of inclusive environments. Get ready to be inspired and gain valuable insights into fostering diversity and equality in the workplace.

Next Steps

A) To find out more about Stuart Love and his work, see below:

-- LinkedIn: https://www.linkedin.com/in/stuart-love-81909a195/

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠  @The4Habits 

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠Let's ignite change and make a difference!

#4HabitsPodcast #DiversityAndInclusion #EquityInWorkplace #AuthenticLeadership #InclusiveLeadership #CEOPerspectives #DriveChange #WorkplaceEquity #LeadershipJourney #InspiringChange #EDI #InclusiveEnvironments #HealthyRelationships #RelationshipsMatter #The4Habits

In this insightful episode, Dr. Andrea & Jon are joined by the inspiring Chris Birch-Evans, a passionate advocate for youth empowerment and founder of the Christian charity STEP. Together, they dive into the crucial topic of staying connected with young people during challenging times, highlighting the power of empathy, open communication, and celebrating individual strengths. From discussing the struggles of adolescence to the importance of self-care for parents and teachers, this conversation is filled with valuable insights and practical strategies for nurturing meaningful connections with young people. Join us as we learn from Chris's experience and wisdom in empowering the next generation.

Next Steps

A) To find out more about Chris and his work at STEP, see below:

-- Website: www.stepschoolswork.org.uk

-- Facebook: https://www.facebook.com/stepschoolswork

-- Instagram: https://www.instagram.com/stepschoolswork

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠ @The4Habits 

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

Let's ignite change and make a difference!

#YouthEmpowerment #StayConnected #Empathy #OpenCommunication #CelebrateStrengths #AdolescenceChallenges #SelfCare #ParentsAndTeachers #MeaningfulConnections #NextGeneration #YouthAdvocate #ChristianCharity #PodcastEpisode #InspiringConversation #PracticalStrategies #EmpowerYouth #The4Habits #HealthyRelationships #RelationshipsMatter

In today's episode, Dr Andrea & Jon dive into a crucial conversation with Sir Paul Coleridge, a former UK High Court Judge and champion of marriage and family matters.

Sir Paul shares insights into the damaging effects of parental relationship breakdown during children's teenage years and discusses the concerning "marriage gap," shedding light on how lower-income individuals are less likely to get married, impacting children's well-being. From the importance of public commitment in marriage to the cultural shifts leading to a decline in the institution of marriage, Sir Paul stresses the significance of stability for children's development. Join us as we explore the differences between cohabitation and marriage, their societal impacts, and the call for intentional commitment. Get ready for a thought-provoking discussion on the core principles of relationships and family dynamics. NEXT STEPS A) To find out more about Sir Paul and Marriage Foundation's work, see below: https://marriagefoundation.org.uk B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content. C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠⁠ Let's ignite change and make a difference! #Marriage #Cohabitation #RelationshipAdvice#LegalAdvice #FamilyLaw #MarriageVsCohabitation #LegalInsights #MarriageAdvice #CohabitationAdvice #SirPaulColeridge #HighCourtJudge #Relationships #LawAndRelationships #LoveAndLaw #MarriageTips #LivingTogether #CouplesAdvice #The4Habits #HealthyRelationships #RelationshipsMatter

In today's episode, we dive into a super-insightful conversation with renowned author, psychologist and family therapist, Karen Holford. Join hosts Dr. Andrea & Jon Taylor-Cummings as they explore the importance of meeting intimacy needs through acceptance and security in relationships. Karen shares practical tips on expressing love, addressing emotional needs, and fostering closeness, drawing from her extensive experience working across 22 European countries. From creating meaningful family traditions to understanding cultural differences, Karen's wisdom offers transformative insights into building healthy relationships. Stay tuned as we unpack the significance of small acts of kindness and intentional connection in nurturing joyful and loving interactions.

NEXT STEPS

A) To find out more about Karen and her work, see below:

-- Little Time, Lots of Love webinar https://youtu.be/bBcLWGLC314?si=h94vkpFFH1vrUA4l

- 10 Secrets of Stronger Relationships (Scroll down) https://www.scottishconflictresolution.org.uk/international-conference-2020

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content.

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠⁠

Let's ignite change and make a difference!

#HealthyRelationships #FamilyTherapy #RelationshipAdvice #EmotionalWellbeing #RelationshipGoals #ParentingTips #MentalHealth #SpiritualGrowth #PersonalDevelopment #KarenHolford #CouplesCounseling #TherapyTalk #PodcastEpisode #RelationshipExpert #FamilyDynamics #SelfImprovement #Mindfulness #RelationshipCoaching #PositiveParenting #EmotionalIntelligence

In this empowering episode, Dr. Andrea & Jon and special guest 5x #1 bestselling author and founder of Vision International, Christy Rutherford, delve into the unique challenges faced by high-achieving women striving for success in their personal and professional lives. Join us as we explore practical strategies for maintaining momentum without succumbing to burnout. Discover how to harness your inner strength, renew your mind, and cultivate habits that foster sustainable success and well-being.

Drawing from Christy's extensive experience in leadership and personal development, this episode provides actionable insights and transformative advice to help you navigate the pressures of high achievement. Learn how to balance ambition with self-care, embrace emotional intelligence, and create a fulfilling life that thrives on peace and productivity.

Whether you're an executive, entrepreneur, or driven professional, this episode offers valuable tools to help you sustain your momentum and achieve lasting fulfillment without compromising your mental, physical, spiritual, and emotional health.

NEXT STEPS

A)

To find out more about Christy and her work, see below:

-- Free resource - https://www.paygapcalculator.com/

-- LinkedIn - https://www.linkedin.com/in/christyrutherford  

-- YouTube - https://www.youtube.com/@christyrutherford

-- Instagram - https://www.instagram.com/christy.rutherford/

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠ @The4Habits 

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

Let's ignite change and make a difference!

#EmpowerWomen #HighAchievers #WomenInLeadership #SustainableSuccess #AvoidBurnout #MindsetMatters #PersonalDevelopment #WomenEmpowerment #LeadershipGrowth #WorkLifeBalance #EmotionalIntelligence #SelfCare #ProfessionalWomen #CareerSuccess #HealthyHabits #The4Habits #HealthyRelationships #RelationshipsMatter

In this episode, Dr. Andrea & Jon sit down with Claire Field, the Managing Director of Parenting Apart, an organization dedicated to supporting families through the challenging transitions of separation and divorce. With over a decade of experience in family mediation and child-focused dispute resolution, Claire has become a leading figure in her field, known for her compassionate and effective approach.

Claire shares insights from her extensive work with hundreds of families, discussing the emotional and practical aspects of co-parenting post-separation. She also delves into the Parenting Apart program she founded, which offers workshops and resources designed to facilitate healthy communication and cooperative parenting.

Tune in to hear Claire's expert advice on navigating separation, promoting family well-being, and achieving successful co-parenting.

NEXT STEPS

A) To find out more about Claire and her work, see below:

-- Parenting Apart Website - https://parentingapartprogramme.co.uk

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content.

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

Let's ignite change and make a difference!

#CoParenting #FamilyMediation #SeparationSupport #DivorceHelp #ParentingApart #ChildFocusedResolution #FamilyWellbeing #HealthyCommunication #ConflictResolution #ClaireField #Podcast #ParentingSupport #The4Habits #HealthyRelationships #RelationshipsMatter

In this episode, Dr. Andrea & Jon are thrilled to welcome Andy Lopata, a specialist in Professional Relationships and networking with nearly 25 years of experience. Dubbed 'one of Europe’s leading business networking strategists' by the Financial Times and 'a true master of networking' by the Independent and Forbes.com, Andy has established himself as a prominent figure in the world of business networking.

As an accomplished international speaker and podcast host, Andy is the author of six influential books and is frequently quoted in the international press. His latest book, ‘The Financial Times Guide to Mentoring,’ went live just a couple of months ago (spring 2024).

Andy has served as President of the Fellows Community and has been a two-time Board Member of the Professional Speaking Association UK & Ireland (PSA). He is also a Fellow of the Learning and Performance Institute, a Member of the Meetings Industry Association, and the Association of Business Mentors. Notably, Andy is one of just 32 recipients of the PSA’s top honour, the 'Award of Excellence'.

Join us as Andy shares his profound insights on building and maintaining Professional Relationships, the art of networking, and the critical role of mentoring in personal and professional development. Whether you're looking to expand your network, enhance your business connections, or seek guidance on mentoring, this episode is packed with valuable advice from one of the best in the field.

NEXT STEPS

A) To find out more about Andy Lopata and his work, see below:

-- https://linktr.ee/andylopata – Andy’s Link Tree for a range of links

-- mentoring-guide.com - The Financial Times Guide to Mentoring

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content.

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

#NetworkingTips #ProfessionalRelationships #BusinessNetworking #Mentorship #CareerDevelopment #PodcastGuest #LeadershipInsights #The4Habits #HealthyRelationships #RelationshipsMatter

Welcome to another episode of The 4 Habits Podcast with your hosts, Dr. Andrea & Jon Taylor-Cummings. Today, we're diving into the world of emotional intelligence and self-care with our esteemed guest, Jeanette Bronée.

Jeanette is a global keynote and three-time TEDx speaker, renowned culture strategist, and author of "The Self-Care Mindset." In this captivating conversation, she draws on her rich personal experiences, transitioning from a successful career in fashion to becoming a mental health advocate. She shares fundamental insights on building healthy relationships within teams, the art of asking the right questions, and the power of "power pausing."

Jeanette also emphasizes the importance of having a healthy relationship with ourselves to foster stronger connections with others. Together, we'll explore thought-provoking topics on leadership transformation, emotional resilience, and the shift towards more compassionate workplace cultures in the post-pandemic world. So, sit back and listen as we unravel the tools and insights that will empower you to think, engage, and act better in both personal and professional realms.

00:00 Loss prompted lifestyle reevaluation and proactive health measures.

05:02 Sharing my dad's lessons about managing anxiety.

07:38 Determine priorities to navigate your life's course.

10:09 Inspired by dad, helping people unlock potential.

15:14 Listening to our hearts is vital for wellbeing.

16:47 Power pausing: Calm, check-in, respond thoughtfully.

19:56 Owning emotions strengthens decision-making and control.

23:42 Feeling listened to: A lesson from dad.

28:32 Leaders shift to coaching and asking questions.

29:38 Facilitating, care-driven leadership for shared goals.

35:13 Pause and reflect before making critical decisions.

36:12 Pushed, stressed, lacked communication, chose different surgeon.

39:20 Emotions guide change; accept circumstances to progress.

43:42 Mya, recovering Rottweiler, paused Instagram activity.

45:49 See you all in the next episode.

Next Steps

A) To connect with / find out more about Jeanette and her work, see below:

-- Website: https://jeanettebronee.com

-- LinkedIn: https://linkedin.com/in/jeanettebronee

-- The Self-Care Mindset Book: https://jeanettebronee.squarespace.com/book-self-care

-- Book on Amazon: https://a.co/d/3SSCI6H

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

D) Want to help Leaders and Teams build Trust for Success?

-- Join our FREE Masterclass: https://the4habits.com/topteams

Let's ignite change and make a difference! 

#StrongTeams #HealthyConversations #SelfCareMindset #PowerPausing #EmotionalIntelligence #LeadershipDevelopment #AskDontAssume #GrowthMindset #JeanetteBronée #Mindfulness #SelfReflection #Empowerment #Collaboration #MentalHealthAdvocate #PathForLife #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod

This episode is a little different to our usual format! In it, Dr. Andrea & Jon are back in the hot seat being interviewed by the amazing Carla Adebekun from Cohesia Connect. Join them as they delve into the complexities of relationship dynamics. Whether you're in a new relationship, a long-term partnership, or looking to strengthen your bonds, this episode is packed with practical advice and proven strategies to navigate the inevitable challenges that come with any relationship.

In this episode Jon & Andrea share their experience and understanding of relationship psychology, offering listeners key strategies for building resilience, enhancing communication, and fostering a deeper connection with your partner. Discover how to identify and overcome common pitfalls, manage conflict effectively, and maintain a healthy, fulfilling relationship.

Key Takeaways:

• Understanding the common challenges every relationship faces and how to prepare for them.
• Proven strategies to enhance communication and resolve conflicts.
• Tips for maintaining a strong connection and building resilience in your relationship.
• Real-life examples and actionable advice from our extensive work with couples.

Tune in to equip yourself with the tools and knowledge to face relationship challenges head-on and create a more harmonious and lasting partnership.

NEXT STEPS

A) To find out more about the resources mentioned in the session, go to The 4 Habits Resource Hub here: https://the4habits.com/resourcehub/

B) To find out more about Cohesia Connect, go here: https://cohesiaconnect.co.uk C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠https://the4habitsquiz.scoreapp.com

Don't miss this empowering episode packed with valuable insights to help you navigate and thrive in your relationships!

#relationshipadvice #RelationshipGoals #CouplesTherapy #RelationshipChallenges #LoveAndRelationships #CommunicationSkills #RelationshipTips #HealthyRelationships #RelationshipCoach #MarriageAdvice #LoveAndConnection #DrAndreaTaylorCummings #JonTaylorCummings #PodcastEpisode #RelationshipSuccess #RelationshipResilience #CouplesCounseling #RelationshipHelp #StrongRelationships #RelationshipPodcast #The4Habits #RelationshipsMatter #HealthyRelationships

In this enlightening episode, Dr. Andrea & Jon sit down with Dr. Kathryn Kissell, a highly qualified and experienced Chartered Counselling Psychologist, Parent Coach, and Executive Coach whose extensive clinical experience spans the UK National Health Service (NHS), charity sector, and workplace settings, including launching the first onsite counselling service for His Majesty’s Prison Service employees in England. Currently, she runs a private practice on Harley Street, London, and has recently launched The Team Brain Partnership, an organization aimed at revolutionizing how organizations activate team performance.

Join us as Dr. Kissell shares invaluable insights on mastering relationship dynamics, transitioning from reacting to responding, and fostering mutual growth. Learn about her expertise in Bowen Systems, an evidence-based psychological approach that unlocks mental health, well-being, and effective leadership through transforming relationship dynamics.

Key topics include:

1. Understanding the difference between reacting and responding.
2. Techniques to cultivate mindfulness and emotional intelligence.
3. Practical steps to improve communication and reduce conflicts.
4. Creating a supportive environment for thriving together.

Whether you’re looking to improve your relationships at home, at work, or within your community, this episode offers actionable advice to help you get better together. Tune in and discover how to transform your relationship dynamics with the expert guidance of Dr. Kathryn Kissell.

NEXT STEPS

A) To find out more about Dr. Kissell and her work, see below:

• www.drkathrynkissell.com 
• www.TheTeamBrainPartnership.com 

Email her at: kathryn@drkathrynkissell.com 

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content.

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

#DrKathrynKissell #RelationshipDynamics #EmotionalIntelligence #MindfulCommunication #PersonalGrowth #BetterTogether #Podcast #BowenSystems #TeamPerformance #MentalHealth #The4Habits #The4HabitsPod #HealthyRelationships #RelationshipsMatter

In this insightful episode, Dr. Andrea & Jon sit down with Claire Afua Jørgensen, renowned Christian Marriage Coach and NLP Practitioner.

Claire shares her incredible journey from marriage to divorce and remarriage to the same man, offering hope and practical advice for couples on the brink of separation.

With a rich background in neuroscience, psychology, and faith, Claire has dedicated her career to helping couples transform their relationships. She boldly claims that EVERY marriage can be saved and provides a variety of services, including one-on-one coaching, group sessions, digital courses, and transformative retreats.

Tune in to learn:

-- The key strategies Claire uses to help couples save their marriages

-- How NLP can be a powerful tool in marriage coaching

-- Practical tips for improving communication and rebuilding trust

-- Claire’s personal story and how it shapes her coaching approach

Whether you're facing marital challenges or looking to strengthen your relationship, this episode is packed with valuable insights and actionable advice. Don’t miss this chance to hear from a true expert in the field!

NEXT STEPS

A) To find out more about Claire and her work, see below:

-- Website - https://claireafuajorgensen.coach/ 

-- Facebook-  https://www.facebook.com/marriagesavedbychrist

-- Instagram - https://www.instagram.com/marriagesaved/

-- Freebie - https://marriage-saved.ck.page/2033c9dff7 - Self-Empowerment video module on Marriage Mastery

B) For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠  @The4Habits 

C) Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com⁠

#SaveYourMarriage #MarriageAdvice #NLPPractitioner #ChristianMarriageCoach #RelationshipAdvice #MarriageCounseling #Neuroscience #Psychology #FaithInMarriage #CouplesTherapy #MaritalTips #CommunicationInMarriage #TrustBuilding #MarriageTransformation #RelationshipsMatter #HealthyRelationships #PodcastEpisode #The4HabitsPod #The4Habits

Join us in this enlightening episode as Dr Andrea & Jon sit down with Geoff McDonald, a global advocate, campaigner, and consultant dedicated to combating the stigma of mental ill-health in the workplace and championing wellbeing as a strategic priority in the C-suite.

In this episode, Geoff shares his journey from corporate leadership to becoming a sought-after keynote speaker and wellbeing consultant.

Discover how he inspires organizations worldwide to place employee wellbeing at the core of their strategies, driving both engagement and performance.

Listen in as Geoff discusses:

• The importance of elevating mental health and wellbeing in the workplace
• Strategies for integrating wellbeing into the C-suite agenda
• Real-life examples of organizations successfully prioritizing employee health
• Insights from his extensive campaigning work, including high-level meetings with global leaders and CEOs

Whether you're a business leader, HR professional, or simply passionate about workplace wellbeing, this episode offers valuable insights and actionable advice on creating a healthier, more supportive work environment.

Tune in to learn how to make wellbeing a strategic imperative in your organization and drive meaningful change for your employees.

To find out more about Geoff and his work, see below:

• LinkedIn: https://www.linkedin.com/in/geoff-mcdonald/
• Website: www.geoffmcdonald.co.uk
• Email: geoffmcdonald90@gmail.com

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠ ⁠@The4habits

Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠

#WorkplaceWellbeing #MentalHealthAwareness #EmployeeWellbeing #Leadership #CLevelStrategy #CorporateWellbeing #WellnessAtWork #HealthyWorkplace #HRLeadership #GeoffMcDonald #MentalHealthMatters #CorporateHealth #BusinessLeadership #WorkplaceMentalHealth #StrategicWellbeing #The4Habits #The4HabitsPod #RelationshipsMatter #HealthyRelationships

In this enlightening episode, Dr. Andrea & Jon delve into the world of successful co-parenting from a unique perspective – that of the child. Our guest, Kam Kaur, brings over 20 years of experience as a Senior Social Worker, specializing in individual and family services.

In this insightful discussion, Kam shares invaluable insights drawn from her extensive background in case management, crisis intervention, and therapeutic training. Discover practical strategies and approaches for fostering positive co-parenting dynamics, understanding the child's viewpoint, and promoting their well-being through effective communication and support.

Don't miss this engaging conversation that offers a fresh perspective on co-parenting success, guided by Kam Kaur's wealth of expertise and dedication to empowering families.

To find out more about Kam and her work, see below:

-- Parenting Apart Website - https://parentingapartprogramme.co.uk

-- https://youtu.be/UBiH_2iryI4 - “If you really love me” – what children have shared about their experiences.

-- https://youtu.be/LGNJbHnLXCU - Practitioner describing how Parenting Apart supports parents.

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content. Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠- ⁠⁠http://the4habitsquiz.scoreapp.com⁠

#CoParenting #ChildPerspective #ParentingApart #FamilySupport #SocialWork #TherapeuticApproaches #ChildWellbeing #PositiveParenting #CommunicationSkills #FamilyDynamics #PodcastEpisode #ExpertInsights #The4Habits #4HabitsPod #RelationshipsMatter #HealthyRelationships

In this episode, Dr. Andrea & Jon delve into the world of Finance Services through the lens of Harriet Steel, a trailblazing leader in the industry. With over three decades of experience, Harriet shares her insights on navigating the challenges and triumphs of being a woman in finance. From her pivotal contributions to the growth of Hermes Investment Management to her role as Partner and Head of Global Clients at Pemberton, Harriet's journey is one of resilience, determination, and breaking barriers.

Join us as we explore the intersection of gender, success, and relationships in the competitive landscape of finance.

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠  @The4Habits  Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠http://the4habitsquiz.scoreapp.com

#WomeninFinance #FinanceLeadership #BreakingBarriers #TrailblazingWomen #GenderEquality #FinancialSuccess #WomenLeaders #EmpoweredWomen #CareerGrowth #FinanceIndustry #GenderDiversity

In this episode, Dr. Andrea & Jon are joined by Pam Collis, a seasoned Consultant at Family Law in Partnership, boasting over 35 years of expertise in family law. With a focus on both international and domestic family law matters, Pamela shares lots of tips and tricks for navigating relationship breakdown for best possible results. Known for her pragmatic approach and strategic acumen, Pamela is celebrated for her exceptional blend of intellect and client-centric skills.

Join us as we delve into the complexities of relationship breakdowns and gain invaluable wisdom from Pamela's wealth of experience.

To learn more about Pamela Collis, visit her profile: Pamela Collis Profile

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠  @The4Habits Let's ignite change and make a difference! Want to up your Relationship Skills game?

Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠https://the4habitsquiz.scoreapp.com

#PamelaCollis #FamilyLawExpert #RelationshipBreakdown #FamilyLawinPartnership #DivorceAdvice #LegalInsights #FinancialAspectsOfDivorce #PreNuptialAgreements #PostNuptialAgreements #FamilyLawConsultancy #DivorceProcess #CopingWithDivorce

In this insightful episode Dr. Andrea & Jon dive into the heart of fostering flourishing families with Ian Soars, CEO of the UK charity, Spurgeons. In this engaging conversation, Ian shares his passion for ensuring every child has the support needed to thrive within their family unit. With a focus on putting children at the center, Ian discusses Spurgeons' innovative approach to partnering with local councils, churches, and communities to provide holistic support to vulnerable children and families.

Tune in to this inspiring episode to learn how we can all contribute to creating a brighter future for children and families alike.

Resources mentioned by Ian:

• Spurgeons Resources, Courses & Digital Family Hub: https://spurgeons.org/resources-and-courses/
• Free expert advice for Dads (& other separated parents!): https://www.dad.info
• Email Ian directly: isoars@spurgeons.org

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠  @The4Habits . Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠https://the4habitsquiz.scoreapp.com.

Join Dr. Andrea & Jon in this inspiring episode titled "Power Pairing: Thriving Together in Medicine, Leadership, and Love," where Dr. Bhanu Williams and Dr. Matt Williams share their blueprint for balancing high-powered careers in medicine with a fulfilling family life. Celebrating over 20 years of marriage, this couple exemplifies how to nurture a strong partnership amidst the demands of leading in their respective fields. In this episode, you'll get a glimpse into their journey of mutual support, resilience, and dedication to both personal and professional growth. Whether you're navigating your own career challenges, aspiring to leadership, or seeking to deepen your relationships, the Williams' story offers valuable lessons on love, partnership, and success. Tune in for an inspiring conversation that explores the intersection of passion, purpose, and partnership. For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠ @The4Habits . Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Check-up Quiz⁠ here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠⁠⁠ #PowerCouple #MedicalLeaders #HealthyRelationships #LeadershipInMedicine #marriageadvice #MedicineAndMarriage#WorkLifeBalance#marriageadvice #InspiringDoctors #MedicalInnovation #FamilyAndCareer #LoveAndLeadership

In this episode, Dr. Andrea and Jon are joined by Yetty Ashiru, a pioneering director in the fintech world, who has navigated the challenges and opportunities of being a black woman in a tech-driven industry. Yetty shares her journey from technology enthusiast to a leader in risk and compliance governance, highlighting the critical role of relationships, resilience, mentorship and purposeful living in her success. This conversation offers a blend of personal insight and professional wisdom for anyone looking to advance in fintech or any field. Tune in for an inspiring discussion on leadership, diversity, and the power of staying true to your values in the corporate world. For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content. Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Check-up Quiz⁠ here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠⁠⁠ #FintechInnovation #WomenInTech #LeadershipJourney #DiversityInTech#TechTalks #MentorshipMatters #ResilienceInLeadership #PurposefulLiving#CorporateValues #RiskAndCompliance #relationshipsmatter #the4habits

In today's episode Dr. Andrea & Jon are joined by conflict resolution specialist, Amy Armstrong. With experience spanning family law, education, and corporate environments, Amy shares her journey from avoiding conflict to becoming a champion of truth-telling with warmth and kindness.

Join us as we explore the subtleties of navigating assertive communication, especially for women, and learn the critical role of self-awareness, emotional regulation, and curiosity in conflict resolution.

Uncover the truths about boundary-setting, role modelling for children, and the power of heart rate control and breath management in maintaining calm during tense situations.

Gain insights into Amy's innovative framework, "VOICE," and how it can transform difficult conversations into opportunities for growth and understanding.

Whether you're a parent looking to strengthen bonds with your children or someone seeking to elevate your professional relationships, this episode offers actionable advice and inspiration.

So, grab a cup of tea, settle in, and prepare for a conversation filled with grace, empowerment, and hope for better relationships.

00:00 Amy founded Centre for Family and Coaching.

04:08 Balancing boundaries with warmth and connection.

09:28 Choice empowers us; experiment, set boundaries gracefully.

13:23 Engage thoughtfully to learn and share ideas.

16:54 Blueprint: Choose, Options, Influence, Choices, Empowerment.

20:35 Regular self-check-ins empower decision-making and creation.

23:53 Loved powerful example of Ronaldo's heart rate.

28:44 Maintaining calm helps support parent's emotional regulation.

30:57 Empowerment through self-love and creative conflict resolution.

34:30 Focus on mutual understanding, not changing others.

35:59 Change yourself; attract others naturally, peacefully.

39:11 Ask questions to promote change and understanding.

45:26 Cultivate self-compassion to improve external interactions.

46:27 Build habits to improve interpersonal communication.

Next Steps

A) To connect with / find out more about Amy and her work, see below:

-- LinkedIn: https://www.linkedin.com/in/coachamyarmstrong/

-- Facebook: https://www.facebook.com/TheCenterforFamilyResolution/

-- Insta: https://www.instagram.com/amyarmstrong_conflict_free

-- LinkTree: https://linktr.ee/armstrongamy

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

D) Want to help Leaders and Teams build Trust for Success?

-- FREE Masterclass: https://topperformingteams.com/

Let's ignite change and make a difference!

#ConflictResolution #SelfAwareness #EmotionalIntelligence #AmyArmstrong #BoundarySetting #Parenting #CommunicationSkills #Empowerment #Vulnerability #PersonalGrowth #Mindfulness #StressManagement #RelationshipBuilding #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod

Join us as we embark on a journey into the realm of STEM leadership with Claire D’Abreu-Hayling, Chief Scientific Officer at Sandoz, the renowned global pharmaceutical organization. Throughout this enlightening discussion, Claire shares invaluable insights gleaned from her extensive experience, offering a deep dive into navigating the C-suite, fostering diversity and inclusion, and championing women in STEM fields. In this episode, Claire shares her insights on emotional intelligence and nurturing workplace relationships. She stresses the importance of understanding individuals beyond their roles and the power of creating a safe work environment to unlocking potential and foster a culture in which employees bring their whole selves to fuel innovation. Tune in to learn valuable strategies for authentic connections, effective mentoring and fostering an inclusive workplace culture. For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠ ⁠@The4Habits Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins ⁠Relationship Skills Check-up Quiz⁠ here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠⁠⁠ #STEM #DiversityandInclusion #WomeninSTEM#WorkplaceRelationships #SafeWorkEnvironment#EmployeeEmpowerment #AuthenticConnections #Mentoring#inclusiveworkplace #leadershipinsights #empoweringwomen #WorkplaceDiversity

In this episode, Dr. Andrea and Jon dive into the art of making healthy choices for a blissful marriage with Michaela Hyde, Executive Director for Marriage Foundation and seasoned presenter as she shares insights gained from years in the spotlight, from children's TV to health and wellness coaching.

With a wealth of experience and a passion for healthy marriages, Michaela explores essential strategies and practical tips to cultivate joy, understanding, and resilience in your relationship. Tune in for an insightful discussion filled with wisdom, laughter, and inspiration, as we embark on the quest for enduring marital bliss together.

Find out more about Michaela's work:

• Marriage Foundation https://marriagefoundation.org.uk
• The Relationship Hub https://www.youtube.com/c/TheRelationshipHub

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠  @The4Habits  Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠⁠⁠

#Marriage #Relationships #Love #Happy #Marriage #HealthyChoices #RelationshipAdvice #MarriageTips #CommunicationSkills #RelationshipCounseling #CouplesTherapy #MarriageSupport #RelationshipCoaching #MarriageWellness #MarriageGuidance #LastingLove

In this episode, Dr. Andrea and Jon host an inspiring conversation with Richard and Maria Kane, the dynamic founders of National Marriage Week. Since 1997, they have spearheaded a worldwide movement to promote the significance of strong marriages. From humble beginnings when Richard was national director of the charity Marriage Resource, their initiative has blossomed into a celebrated event across 26 countries, engaging many Millions of participants annually.

Through their leadership, Richard and Maria have garnered support from political, religious, and media figures, including prime ministers and other national leaders, making a profound impact on families globally.  Tune in as we delve into their inspiring story, exploring the importance of marriage as the cornerstone of family life and the transformative power of love and commitment.

Find out more about Marriage Week at: https://marriage-week.co.uk

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -⁠  @The4Habits  ⁠ Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠https://relationshipskillscheckup.scoreapp.com⁠⁠⁠

#MarriageAwareness #RelationshipBuilding #FamilyValues #GlobalInitiative #MarriageWeekUK #InspiringLeadership #CommunityEngagement #EmpoweringCouples #LoveAndCommitment #PodcastEpisode #PositiveImpact #CelebratingLove #SpotifyPodcast #MarriageSupport #InspirationalStories

In this episode focusing on "Confidence, Wellness & Relationships: CBT Insights", Dr. Andrea & Jon talk with life coach and cognitive behavioural therapy practitioner, Rita Field in an enlightening discussion exploring actionable insights and practical strategies that can empower you to cultivate confidence, enhance your mental health and well-being, and foster healthier relationships. Ready for some personal growth?

Want to get in touch with Rita, find her here: https://top-life.co.uk

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content - @The4Habits  Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com

#Confidence #Wellness #Relationships #CBT #MentalHealth #SelfImprovement #PersonalGrowth

Today, Dr. Andrea & Jon are back in the guest seat (more like the #hotseat"!) to continue the conversation with our special host for the session, Tolu Adebekun. Together they delve into the intricate dynamics of repairing relationships. Whether it's with a partner, friend, family member, or colleague, every relationship encounters its fair share of challenges. Join us as we explore the profound question: How do you fix relationships? Want to go deeper? Find some of the Online Courses mentioned here: https://learn.the4habits.com For more like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content - @The4Habits  Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠ #RelationshipRepair #CommunicationSkills #ConflictResolution #Empathy #Forgiveness #InterpersonalGrowth #HealingJourney #PersonalDevelopment #Intimacy #SelfDiscovery #relationshipsmatter #the4habits #relationshipadvice #marriageadvice

In this thought-provoking episode of "Building Healthy Relationships - The 4 Habits Podcast", we do something different! Today, Dr. Andrea & Jon are in the guest seat (or is it the #hotseat"!?) being asked questions from an audience perspective by our special host for the session, Tolu Adebekun. Together they delve into the intricate dynamics of repairing relationships. Whether it's with a partner, friend, family member, or colleague, every relationship encounters its fair share of challenges. Join us as we explore the profound question: How do you fix relationships? Want to go deeper? Find some of the Online Courses mentioned here: Online Courses: https://learn.the4habits.com For more like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content - @The4Habits  Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠ #RelationshipRepair #CommunicationSkills #ConflictResolution #Empathy #Forgiveness #InterpersonalGrowth #HealingJourney #PersonalDevelopment #Intimacy #SelfDiscovery #relationshipsmatter #the4habits

In this episode, Dr. Andrea & Jon talk with Global Head of Health & Resilience at Phillip Morris International, Yulia O'Mahony who shares some fascinating insights into the world of social health and how  @InsidePMI  have been working to unlocking potential through as systematic approach of caring for its people. Here are some of the resources mentioned: - BITC (Business In The Community) report: https://www.bitc.org.uk/report/prioritise-people-unlock-the-value-of-a-thriving-workforce/ - Books: 1) Tomorrowmind by Martin Seligman and Gabriella Rosen; 2) Fortitude by Bruce Daisley For more like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -  @The4Habits  Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠ #SocialHealth #Relationships #EmotionalWellBeing #PersonalGrowth #Connection #Happiness #Fulfillment #Success #SelfImprovement #MentalHealth #Podcast #UnlockingPotential #SocialHealthKeys #relationshipsmatter #the4habitspod

In this episode Dr. Andrea & Jon are joined by their very own sisters and brothers-in-love Drs. Karen & James Martin Jr. and Beverley and Sean Hibbert to talk about Lessons Learned as they each celebrate 30 years of marriage! Join us for the #Valentine's Day special edition as they share their profound insights, trials, and triumphs along the way.

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -  @The4Habits . Let's ignite change and make a difference! Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠

#MarriageWisdom #SisterhoodStories #RelationshipLessons #30YearsStrong #LoveAndCommitment #MarriageAdvice #FamilyBond #LifeLessons #CelebratingLove #PodcastEpisode #RelationshipGoals #SistersInLove #WisdomFromExperience #StrongMarriages #PodcastShare #RelationshipsMatter #The4Habits #4HabitsPod

In this episode, Dr. Andrea & Jon talk with the former leaders of FamilyLife UK and authors of the Relationship App "Toucan", Mark & Christine Daniel about their marriage journey - that started off on a rocky footing (with a string of affairs) but today 38-years on, is now stronger than ever! Mark & Christine very openly and vulnerably share some of the ups and down of their journey and some invaluable tips to help others NOT have to relive their mistakes. Listen in now and expect to pick up some real gold!

Find out more about about their Toucan App at https://toucantogether.com or download it direct from the AppStore or Google Play.

For more episodes like this, don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL to stay tuned for more empowering content -  @The4Habits . Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠

#InfidelityRecovery #TrustBuilding #RelationshipHealing #BetrayalRecovery #MarriageSurvival #EmotionalResilience #ForgivenessJourney #LoveAfterBetrayal #CouplesTherapy #PersonalGrowth #HealingJourney #HopeAfterHeartbreak #CommunicationSkills #RelationshipAdvice #PodcastCommunity#MarriageHealth #MaritalWellness #the4habits #the4habitspod

In this episode, Dr. Andrea & Jon talk with one of Britain's leading champions for marriage, Harry Benson who shares some fabulous and very personal insights (from his own 37-year journey of marriage) into what a successful marriage takes. Listen in now and expect to pick up some real gold!

Want to find out more about Harry's book, or some of the data and stats he talked about?

• Get his book: What Mums Want (And Dads Need to Know) on Amazon and all other good online booksellers.

• Check out the Marriage Foundation website: https://marriagefoundation.org.uk

For more like this, don't forget to like, subscribe, and hit the notification bell to stay tuned for more empowering content.

Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com⁠⁠

#MarriagePsychology #RelationshipInsights #MarriageTips #PsychologyOfLove #CoupleTherapy #RelationshipAdvice #MarriageCounseling #LovePsychology #MarriageInsights #RelationshipScience #psychologypodcast #MarriageResearch #CouplesTherapy #MarriageHealth #MaritalWellness #the4habits #the4habitspod

Welcome back to The 4 Habits podcast! In today's inspiring episode, Dr. Andrea & Jon are joined by the internationally renowned couple therapist, Dr. Gabor Mihalec, hailing from Hungary.

Dr. Mihalec brings a wealth of knowledge on enhancing human relationships, having penned 15 best-selling books translated into nine languages. We delve into a fascinating discussion exploring how key habits can build resilient relationships. From the importance of financial cushions to the impact of emotional availability within families, Dr. Mihalec unveils valuable insights drawn from years of research. We also touch on the universal applicability of these practices across cultures, especially in the context of lessons learned from the pandemic.

Join us as we uncover the importance of emotional sharing, intentional living, and the critical role of hope in fostering strong family dynamics. Whether you're navigating personal challenges or aiming for growth in your relationships, this episode offers practical takeaways and heartwarming anecdotes to inspire transformation. So, let's dive into a conversation that cuts across the cognitive and emotional threads of building lasting bonds. Stay tuned!

Next Steps

A) To connect with / find out more about Gabor and his work, see below:

-- Website: https://mihalecgabor.hu

-- Facebook: https://www.facebook.com/profile.php?id=61554791841118

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

D) Want to find out more about helping Leaders and Teams develop the Behaviours that Build Trust and Deliver Exceptional Results?

-- https://topperformingteams.com/

Let's ignite change and make a difference!

#FinancialResilience #CleanAndTidy #EmotionalAvailability #HopeFactor #ConflictResolution #IntentionalLiving #MaritalIntegrity #GlobalRelationshipInsights #DrGaborMihalec #StormproofLove #NoMoreGames #ConnectionMatters #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod

In this episode, Dr. Andrea & Jon talk with Workplace Wellbeing specialist and Kamwell CEO, Kirsten Samuel, who shares some of the drama she has seen in the space, why she is so passionate about helping organisations get it right, and some top tips for doing so.

Listen in now to be inspired and empowered.

Want to find out more about the great Workplace Wellbeing work Kirsten and team are doing?

- Check out their website: www.kamwell.com

- Email them at: hello@kamwell.com

- Reach out to Kirsten on LinkedIn: https://www.linkedin.com/in/kirstensamuel/

Don't forget to like, subscribe, and hit the notification bell to stay tuned for more empowering content like this.

Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠⁠https://relationshipskillscheckup.scoreapp.com

⁠⁠#WorkplaceWellbeing #RelationshipsAtWork #ProfessionalConnections #OfficeWellness #TeamBuilding #WorkLifeBalance #CareerHealth #ColleagueConnections #CorporateWellbeing #OfficeCulture #EmployeeWellness #WorkplaceHarmony #PodcastLife #WellbeingWednesday #WorkplaceRelationships #OfficeInspiration #CareerWellness #WorkplaceEmpathy #PodcastCommunity #HealthyWorkplace #TeamWellness #the4habits #the4habitspod

In this empowering interview with entrepreneur, investor and innovator Robert J. Gardner, we delve deep into what it takes to make good decisions in our relationships💑, our finances💰, and saving the planet🌍.

Together, we have the potential to create a brighter, more sustainable future for all.

To receive a FREE copy of Rob's book "FREEDOM: Earn It, Keep It, Grow It", send an email with your postal address to mailto:Lucy.clark@rebalance.earth Please note this is a limited offer - first 5 listeners to write in only. One copy per request. If miss out on this offer, you can find the book on Amazon and at all other good online booksellers.

Don't forget to like, subscribe, and hit the notification bell to stay tuned for more empowering content like this. Let's ignite change and make a difference!

Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠https://relationshipskillscheckup.scoreapp.com⁠

#EmpoweringChoices #BuildingStrongerRelationships #WiserFinances #SustainableFuture #Empowerment #RelationshipAdvice #FinancialWisdom #Sustainability #PersonalGrowth #GoalSetting #FinancialFreedom #HealthyRelationships #FinancialLiteracy #SelfImprovement #Wellbeing #PositiveChoices #SuccessMindset #RelationshipGoals #MoneyManagement #SelfEmpowerment #relationshipsmatter #the4habitspod

As businesses continue to expand globally, understanding and adapting to cross-cultural relationship habits has become vital for achieving success in the international market.

In this episode, Dr. Andrea & Jon are joined by Gori Olusina Daniel, transactions advisor to governments, multi-laterals and private companies who shares valuable strategies for building strong cross-cultural relationships. We delve into the significance of effective communication, respect for cultural differences, and how to navigate cultural nuances with finesse.

Don't miss out on this opportunity to unlock the secrets of cross-cultural success. Hit the play button now and embark on a journey towards building fruitful relationships!

Contact Gori via LinkedIn here: https://www.linkedin.com/in/goriolusinadaniel/

Remember to like, share, and subscribe to our channel for more valuable content.

Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: ⁠https://relationshipskillscheckup.scoreapp.com⁠ Start building better habits for a successful relationship today!

#crosscultural #internationalbusiness #businesssuccess #interculturalcommunication #culturalintelligence #globalbusiness #diversityandinclusion #interculturalcompetence #culturalawareness #businessetiquette #globalworkplace #successstrategies #culturaladaptation #interculturalcompetence #workplacetraining #globalmindset #leadershipdevelopment #crossculturalcommunication #culturaldiversity #businessetiquette101 #thriveinbusiness #relationalintelligence #emotionalintelligence #relationalhealth #relationshiptips

Are these the coolest offices in Central London? In this episode, Dr. Andrea & Jon talk again with #InclusiveDesign guru @JeremyLindley about @Diageo's fascinating journey to building the most inclusive workspace in the heart of London's West End. If you're struggling to get colleagues to come into the office, watch this episode now! See the final product here: ⁠https://youtu.be/geshA55mYqs?si=wI0pl_cXZaHk0A-h⁠

Want to see more like this: SUBSCRIBE to our Podcast Channel "Building Healthy Relationships - #The4Habits Podcast".

Want to up your Relationship Skills game? Take our FREE 5-mins Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com

Start building better habits for a successful relationship today! #relationships #relationalintelligence #emotionalintelligence #relationalhealth #relationshiptips #relationshipadvice #RelationshipSkills#CommunicationSkills #RelationshipCheckup #RelationshipGoals #CoupleGoals #LoveAndCommunication #RelationshipWellness #CouplesTherapy #BuildingStrongerBonds #LoveLanguages #RelationshipMaintenance #ConnectionMatters #RelationshipBuilding #EmotionalConnection #CoupleCommunication #RelationshipAssessment#ImproveCommunication #inclusive #diversityandinclusion

In this episode, Communications guru Charlie Simpson shares some really helpful tips, tricks and tools to help us all improve the way we Communicate both at work and at home. Get ready to pick up some real gold!

Find out more about Charlie's work at: https://gsbcomms.co.uk

#healthyrelationships #improvecommunication #relationshipsmatter #listening

Want to up your Relationship Skills game? Take our 5-mins FREE Relationship Skills Check-up Quiz here: https://relationshipskillscheckup.scoreapp.com Want more like this: Subscribe - a new episode drops every Friday! Start building better habits for a successful relationship today! #relationships #relationalintelligence #emotionalintelligence #relationalhealth #relationshiptips #relationshipadvice #RelationshipSkills#CommunicationSkills #RelationshipCheckup #RelationshipGoals #CoupleGoals #LoveAndCommunication #RelationshipWellness #CouplesTherapy #BuildingStrongerBonds #LoveLanguages #RelationshipMaintenance #ConnectionMatters #RelationshipBuilding #EmotionalConnection #CoupleCommunication #RelationshipAssessment #LoveAndUnderstanding #holidaystress #holidayseason

In this episode Autism specialist and Communication Therapist, Linda Philips shares some top tips both for getting on better with neurodivergent people, and also for neurodivergent people to get on better with neurotypical people over the holidays. We hope you find it as insightful as we did! (Apologies for the audio quality from our mics - #techgremlins!

Find out more about Linda at her website: https://www.autismroutemap.com

Take our FREE Relationship Skills Check-up to better understand your own strengths and areas for improvement, to get on better with everyone: https://the4habits.com/quiz

#relationshipsmatter #healthyrelationships #neurodiversity #neurodiversitymatters #neurodivergence

In this episode, Dr. Andrea & Jon talk with Diageo: Global Design Director - Jeremy Lindley about his pioneering work in driving Inclusive Design forward, and the key part Relationships have played in delivering bottom-line business results.

Find out more about some of Jeremy's work here:

Jeremy's LinkedIn article on Inclusive Design:

• https://www.linkedin.com/pulse/opening-aperture-vision-inclusive-design-diageo-jeremy-lindley/?trackingId=8wX9Oq76TCi9lr%2FfD93L1w%3D%3D

Examples of inclusive product design from Jeremy's team:

• Celebrating International Day of Persons with Disabilities - ⁠https://www.diageo.com/en/news-and-media/stories/2023/the-world-is-brighter-when-everyone-is-welcomed-celebrating-international-day-of-persons-with-disabilities⁠
• J & B Advert - https://www.youtube.com/watch?v=x80-nFYKxwk
• A Diageo page that talks to 2 initiatives they have launched around accessibility & inclusion for people with disabilities - https://www.diageo.com/en/news-and-media/press-releases/2023/diageo-celebrates-international-day-of-persons-with-disabilities-with-two-new-global-campaigns

• 
  https://www.euansguide.com/news/accessibility-at-johnnie-walker-princes-street/

In this episode we talk with Inclusive Leadership guru (40-years-in-the-space!) Linbert Spencer OBE.

Listen in to benefit from his insights on the key role #relationships play in making people feel like they BELONG - whether in the home, the organization, or even the nation state! - and wisdom on HOW TO get it right!

Find out more about Linbert's work here:

- Organizations: https://linbertspencer.co.uk

- Schools: https://www.trustinclusion.org.uk (download "Equality, Diversity and Inclusion in School Trusts" Feb 2023 report)

#DiversityandInclusion #InclusionMatters #InclusiveEducation #InclusiveLeadership

In this episode we expand on WHAT IT TAKES TO GET MORE WARMTH AND REDUCE FRUSTRATIONS in your most important relationships - whether at Home, at Work, or in Life generally. Even if the problem is (mostly!) the other person, there are things you can be doing to help the situation - find out what inside... To go deeper, check out our short online course RELATIONSHIP SUCCESS ACCELERATOR here: https://thefourhabits.academy/relationship-success-accelerator

#healthyrelationships #emotionalintelligence #relationshipsmatter #connection #selfimprovement #podcast #the4habits

🎙️ Welcome to Episode 53 of Building Healthy Relationships - The 4 Habits Podcast! Join hosts Dr. Andrea & Jon Andrea Taylor-Cummings as they dive deep with Mark Kitson – the guy, who among many other accomplishments, helped to set up franchising at Costa Coffee in the early 2000's, and then helped to replicate and roll it out to over 20 countries.

This episode sheds light on the impact of social media, the essence of authenticity in professional and personal realms, and the power of building strong, genuine relationships. Discover Mark’s insights on maintaining congruence, setting boundaries, and the importance of positive reinforcement.

Plus, learn how strategic personal connections can transform your business and leadership approach. Subscribe now for meaningful conversations that can change your life! 🌟

00:00 Discuss your journey to strategic relational business insights.

03:09 Planning future strategies by understanding current dynamics.

09:16 Build trust slowly to later act quickly.

11:42 First 10 minutes crucial for business relationships.

15:01 Success comes from personal connection and communication.

20:17 Culture's impact on relational skills and results.

22:29 High performer left; organization improved significantly.

24:24 Teams developed trust and collaboration over time.

28:38 Learning through relationships and informal conversations enhances value.

32:54 Social media forces authenticity by exposing lives.

34:13 Social media overloads and stresses us out.

37:29 Finding and fostering the right job fit.

41:42 Be genuine, authentic, and connect with others.

Next Steps

A) To connect with / find out more about Mark Kitson and his work, see below:

-- LinkedIn: https://www.linkedin.com/in/markkitson/

-- Website: https://markkitsonconsulting.com/

B) For more episodes like this…

-- On Spotify, don't forget to hit the FOLLOW button. And please write a REVIEW – this will help us put out more content relevant for you!

-- If you’d rather watch on YouTube, SUBSCRIBE, LIKE and hit the NOTIFCATION BELL here -⁠ @The4Habits 

C) Want to up your Relationship Skills game?

-- Take our FREE 5-mins ⁠Relationship Skills Quiz⁠ here: ⁠⁠⁠http://the4habitsquiz.scoreapp.com

⁠-- GET OUR BOOK: https://the4habits.com/book/

D) Want to find out more about helping Leaders and Teams develop the Behaviours that Build Trust and Deliver Exceptional Results?

-- https://topperformingteams.com/

Let's ignite change and make a difference!

#Leadership #BusinessGrowth #RelationshipBuilding #Podcast #Entrepreneurship #Authenticity #SuccessStrategies #Networking #PersonalDevelopment #ProfessionalGrowth #FranchiseSuccess #SocialMediaImpact #MarkKitson #4HabitsPodcast #BuildingHealthyRelationships #BusinessLeadership #Boundaries #PositiveReinforcement #EdgyConversations #BusinessTransformation #SocialMedia #Authenticity #Podcast #RelationshipsMatter #HealthyRelationships #The4Habits #The4HabitsPod

Having spoken with lots of people recently about what it takes to manage and grow your career in a sustainable way, we figured we capture our thoughts on the Top 3 Essentials to nail here, so that we can signpost people when the conversation inevitably comes up again! :)

No surprises that Relationships (of different forms) play a key part.

Find out more inside...

We ran a poll in #InclusionWeek 2023 in which we asked the question "What do you fear most about getting Inclusion wrong?"

The Top 2 responses were:

1. "What if I say the wrong thing?"
2. "How do I call people out?" (when I see them not being inclusive)

See you inside for our thoughts...

Conflict! We've all developed ways of handling it - when it eventually rears its ugly head. Psychologists have shown that we do so typically in one of four different ways. Problem is each of those generally hinder relationships.

Questions:

1. Which response do you typically demonstrate?
2. Would you agree that it's hindering your relationships?
3. What can you be doing differently to get a better result?

See you inside...

In this B-Side episode Jon & Andrea continue exploring why differences between people can be the source of such frustration. But also how if we can get our heads around differences - to they point that we not just understand, but respect and value them - we can all benefit.

Here they share a couple of powerful examples that demonstrate the benefits of understanding Personality Differences both at work and at home.

See you inside...