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Join them in 2024 for Vegan Soul Fest

Follow Naijha on Instagram

Follow Brenda on Instagram

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In this episode of the Brown Vegan podcast, I interview Britany King about her journey towards becoming plant-based and how it relates to her work as a licensed therapist.

After being diagnosed with PCOS in 2015 (and not satisfied with the treatment plan her doctor provided), she explored alternative methods, including a plant-based diet.

We chat about how PCOS affects women of color disproportionately. Britany also highlights many Black women may not even realize they have PCOS due to a lack of education and awareness about the symptoms. Women are often taught that irregular periods are normal and may not realize that other symptoms such as hair loss, excess hair growth, and changes in blood sugar levels could be linked to PCOS.

Follow Britany on Instagram

Her website

Blog post for this episode

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Get all the show notes at brownvegan.com/podcast

In this episode, we chat about losing weight for LIFE, how Rasheeeta is changing her family’s legacy through holistic living, some of the mindset shifts that need to happen to lose weight & eat well, and how she’s killing it on Tik Tok & IG Reels.

Shout out to American Flatbread for sponsoring this episode of the podcast. Purchase here (https://americanflatbreadproducts.com/shop/) and save $10 on your first order with discount code "vegan10" Offer is good until January 9, 2021

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Get show notes at brownvegan.com

Follow Raya at @isavevegan on Instagram

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Get the full show notes for this episode here

In this episode we chat about:

• How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content
• Why being authentic is the only way to build long-term success with your vegan brand
• Her home birth experience, vegan pregnancy, and what her toddlers like to eat
• How eating plant-based improved other areas of her life for the better

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Get the full show notes for this episode here

Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience.

In this episode we chat about:

• How Erin uses a practical approach to help vegan-curious people eat more plants
• How and why she started her luxury picnics during the pandemic
• How she was able to clear her acne by ditching the dairy
• Why it doesn’t have to be all or nothing to start a vegan journey
• Some of her favorite ingredients, meals, and how she preps for clients.

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Get all the show notes for this episode here 

In this episode we chat about:

• Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.
• How her example of veganism has motivated her immediate family to embrace the lifestyle with her.
• How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!
• How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.
• Why becoming a vegan was the best thing Jasmine ever did for her life.

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Get all the show notes mentioned in this episode here

Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram.

Learn more about her one-on-one coaching program Vegans of Influence here.

In this episode we chat about:

• Working through imposter syndrome (we doubt it ever goes away)
• How failure can force you to lean into your purpose
• Learning how to charge your worth while working with brands
• Navigating around the multiple Instagram algorithm changes
• Tips on how to stand out using Instagram Reels

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Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives.

In this episode, we chat about:

• Why Andrea decided to become a vegan and how this transformation has improved her life.
• Being vegan with a family and how life has changed for them in 2020
• The power of gratitude & self-love
• How to find joy in our lives

Check out the resources for this episode at brownvegan.com/podcast

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Get the show notes at brownvegan.com/podcastTracye is a 33-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer.

In this episode, we chat about:

• Some of the shifts Tracye has noticed in the vegan movement over the last several decades
• Her program 10,000 Black Vegan Women - how and why she started it and what participants can expect
• Her perspective on how some people don’t embrace veganism and what we can do about it
• The health crisis in the Black community and why it should be discussed on a national level

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In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣

Get full show notes for this episode at brownvegan.com/podcast

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The Hip Hop Vegan is a published author, activist, graphic designer, and has been a vegan for 20 years.

In this episode we chat about:

• How Intel used veganism as a form of discipline and growth while serving a life sentence.
• What Intel ate while in prison and how he was able to find support while not having access to everything he needed initially.
• His activism, writing, and building his clothing line

Get the full show notes at brownvegan.com/podcast

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Follow Alethea

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In this episode, I chat with Kindred Vegan Souls about:

• How to make drool-worthy food photography on Instagram
• Vegan tips you need now to start your journey
• Why all beauty products aren’t equal, the difference between cruelty-free and vegan, and some of her current favorites
• How going vegan changed Malinda’s relationship with her husband
• How to save time with vegan meal prep services
• Building a brand and brand sponsorships
• Being a social vegan

Get the full show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

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Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy.

He’s back on the show (check out episode #91 too) answering your questions about detoxing, how food affects our mood, the essentials to a healthy and happy life, what he eats on a daily basis, and so much more.

Order your detox at drbobbyprice.com and use discount code "brownvegan" to save 10%

Get show notes at brownvegan.com/podcast

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Order any Organifi product today and you'll get 15% off at http://organifi.com/brownvegan

Check out Creole Secret https://creolesecretaromatherapy.com

and save 15% using the discount code "brownvegan15" at checkout

Follow Kimberly on Instagram

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A new episode

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A new episode

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A new episode

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A new episode

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A new episode

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A new episode

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Come hang out with me on Instagram (@brownvegan) & YouTube youtube.com/brownvegan

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Jasmine, the content creator and owner of Mood Junkie, a jewelry and apparel brand, is featured in this episode of the show.

We chat about a range of topics including her life in New York City, her wedding, being a content creator, and charging her worth when working with brands. She shares her love for New York and how it is her happy place.

Previous episode featuring Jasmine

Follow Jazz on Instagram

Support her brand Mood Junky

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The blog post for this episode is here

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Shout out to Sweaty Betty for sponsoring this episode of the podcast. Go to https://www.sweatybetty.com/podcast and use my code brownvegan to receive 20% off your purchase of full priced items!

In this podcast episode, I chat with The Invisible Vegan's filmmaker, Jasmine Leyla about:

• The importance of black representation in the vegan community.

• Why she decided to produce her documentary The Invisible Vegan to dispel many of the myths that stop black folks from going vegan (taste, body image, etc.).

• How to start a vegan lifestyle in a practical way.

Get full show notes at brownvegan.com here 

 

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Check out the full blog post for this episode here 

In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days.

Tips mentioned in this episode:

• Make sure school lunches are familiar, delicious, and appealing for your kids.

• Have a chat about your plans (you don’t have to use the word “vegan")

• Let majority rule when it comes to meal planning and whether or not a recipe/meal is good.

• Test out new recipes on the days you have leftovers.

• Ask your significant other to give you feedback on meals when the kids aren’t around.

• Incorporate smoothies and fresh juice

• Use meat alternatives when necessary

• Get your family involved in grocery shopping and cooking

Resources:

BUY my 10-vegan family challenge

3 Easy & Affordable Vegan School Lunches from my YouTube channel

How to Plan A Vegan School Lunch For Kids from my YouTube channel

Podcast episode with Dr. Bobby Price

Dr. Price’s detox

Field Roast

Gardein

Beyond Meat

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Get full show notes for this episode here 

We chat about:

• How heartbreak and a business setback led Najee to improve his health & fitness.

• Easy tips to save time in the kitchen.

• The mindset shift you must take to make fitness a lifestyle change.

• How to workout consistently when you’re short on time.

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Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups FREE in your first box.

Get the full show notes for this episode here

In this episode, I chat with Melana about:

• Melana’s journey to veganism and marathon training.

• How to keep food and life simple as a vegan.

• How Melana was able to finally ditch her allergy and asthma medication once she went vegan.

• Being a black ethical vegan.

• How Melania maintains a social life while running two businesses and working a corporate job.

• How to let go of being a “perfect” vegan and learn to embrace the journey instead.

• The ups and down of juicing cleansing.

Support this podcast at — https://redcircle.com/brown-vegan/donations

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Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves.

We chat about:

• Her own struggle with depression and how she was able to overcome it.

• Strategies on how we can all heal from tragedy and manifest the life we want.

• How to be intentional with social media.

Reach Nory and get the show notes for this episode here. 

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To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan 

In this episode, I chat with Chef Zu about:

• Chef Zu’s gradual transition to a plant-based lifestyle
• Vegan meal planning and how to get confident in the kitchen
• How to veganize your favorite dishes
• The connection between gut health and mental health
• Why veganism is culturally & historically relevant to black folks.

Get the show notes for this episode here 

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Shout out to Daily Harvest for sponsoring this episode of the show.

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

 

We chat about:

• How Shauna changed her relationship with food and was able to overcome binging & purging and depression.


• Specific strategies Shauna used to build community, post consistent quality content, and grow her Instagram following to over 16k in 10 months.

• A breakdown on how to use tags, engagement, and analytics to grow your following.

• Instagram Etiquette: Why you should STOP tagging personal pages that have nothing to do with your content and never add people to group messages without permission.

Get the show notes for this episode here 

 

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Get the show notes for this episode here 

After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣
⁣⁣⁣
Some of the questions I answered:⁣⁣⁣
⁣⁣⁣
*My favorite vegan cheese brands⁣⁣⁣
*Tips on how to get kids to go vegan⁣⁣⁣
*How I edit my podcast⁣⁣⁣
*When is a good time to start a YouTube channel (if you have a food business)?⁣⁣⁣
*How & why I started a vegan journey⁣⁣⁣
*Does it bother me that my family isn’t vegan?⁣⁣⁣
*How to find a vegan community? ⁣⁣⁣
*How I avoid going down the vegan rabbit hole of too much research? #rawvegan#veganketo #drsebi⁣⁣⁣

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Get the show notes for this episode here 

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). 

After personally experiencing the healing powers of a plant-based lifestyle seven years ago, Dr. Price was inspired to adopt a more holistic approach to healing others. Since that time he has traveled the world studying with herbalists, shamans, and spiritual gurus learning the magical art of healing the mind, body, and soul. Now instead of filling synthetic prescriptions, Dr. Price uses plant-based foods, herbal medicine, and holistic techniques to help others restore their well-being.

We chat about:

• Dr. Price’s transition from an S.A.D diet to a healthy plant-based lifestyle.

• Myths and solutions for vitamin deficiencies such as B12, vitamin D, protein & iron.

• Natural treatments for common ailments, such as headaches, menstrual cramps, and stomach pain.

• Dr. Price’s own meal planning process and where and how he shops.

• Why you should ignore food advertising (on the front) and flip products over and look at ingredients instead.

• The benefits of herbal detoxing, his detox program, and what results you can expect.

Order your detox at drbobbyprice.com and use discount code "brownvegan" to save 10%

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Follow Nailah Gold https://www.instagram.com/theveganting/

https://twitter.com/theveganting

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For 40% off all subscriptions at LOLA, visit http://www.mylola.com and enter brownvegan when you subscribe!

In this episode, I chat with Trudy of the Geneus Life about:

• How Trudy’s eating has evolved since she started her vegan journey.

• Why and how she uses herbs to heal herself naturally.

• Why you don’t need a million followers to be a social media influencer.

• How she and her partner Jet were able to triple their income working with brands in less than a year.

Get the full show notes for this episode here

 

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We chat about:

• Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.

• The ups and downs of being vegan while deployed with the military in various parts of the world.

• Tips on how to make running a part of your wellness journey

• Being vegan in social situations and while dating

• Grace’s practical approach to intermittent fasting

Get the full show notes for this episode here 

Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"

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For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter brownvegan

It was amazing to have @officialgreymusic on the show to share his vegan journey.

We chat about:

• Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow.

• His favorite Thanksgiving dishes and how he is still able to enjoy Thanksgiving as someone who loved meat.

• Grey’s annual vegan Thanksgiving dinner and how he plans to expand it in 2019

• How his activism has evolved from mostly animal ethics to food justice for black folks

• How he plans to raise his daughter vegan

 Get full show notes for the episode here

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For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan.

 

I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR. 

In this episode, we chat about:

• What she didn’t expect to happen when she started her plant-based journey.

• How to stock your pantry for easy cooking and experimenting

• How to meal plan and simple meal prep tips

• How to make pulled jackfruit that is actually worth eating (lol)

Get the show notes for this episode here 

 

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 It was great to finally have Queenie on the show!

In this episode we chat about:

• How a vegan lifestyle has changed her life for the better

• Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits

• Why she is celibate, even though she’s been in a relationship for over two years

• Her journey to self-love

Get the full show notes for this episode here. 

 

Thank you to Follain for sponsoring this week's episode of the show.

The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off) Go to https://follain.com/brownvegan to try the Kit and enter brownvegan at checkout for free shipping.

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In this episode, I chat with Xav of Plant-Based Brotha about:

• Why he started his plant-based journey back in the early 2000s (he was only 12!)
• How Xav is able to stay plant-based with a busy work schedule.
• Some of Xav’s favorite meals (he loves to cook & entertain).
• Why he’s plant-based and NOT vegan
• How Xav is able to stay satisfied with plant-based eating (no starving over here!).
• Xav shares tips on how black men can start their own plant-based journey.

 

Get all the show notes for this episode here 

For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan

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Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness. We chat about: 

• Being a social vegan

• What’s holding black women back from going vegan and what we can do about it.

• Does animal rights have a place in black veganism?

• How to be vegan and keep your curves

• How to stay on track as vegan and the importance of being clear about your why.

Get all of the resources mentioned in this episode here 

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Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids.

In this podcast, we chat about:

• Why it’s okay for kids to be vegan

• How to get small children and teenagers on board

• Her family’s easy go-to meals

• Being a social vegan with kids (school parties & family events)

• How she made vegan formula right at home for her children and store-bought options that are available.

Get the resources mentioned in the episode & contact Dr. Ruby here

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• Start.

• Don’t overthink it.

• Do the best you can every.single. day.

• Get clear on your why and make it happen!

Get all the resources mentioned in this episode here 

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Get the show notes and buy Jackie's book at brownvegan.com

We chat about:

• How to be vegan on the go without eating out at restaurants.
• An example of a full day of meals: breakfast, lunch, dinner, snack, dessert.
• How Jackie was able to start her business with blogging on Tumblr, photography, and networking.
• Simple food photography tips using a phone.
• Cookbook writing

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Latosha was also on episode 171 https://www.brownvegan.com/podcast/latosha-thomas-pay-off-debt

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I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

• Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
• How Mary McQuirter was able to overcome overeating and a sugar addiction.
• Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
• Tips on how to make vegan life long-term and practical.

Get the show notes at brownvegan.com

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In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections.

Get all of the resources mentioned in this episode here.

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It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family.

In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about:

• How to sneak in a couple of vegan meals a week.
• Why it's such an advantage to go vegan when your children are very young.
• How she was able to change her husband mindset around protein and "feeling full."
• How she was able to get her teenage daughter on board *despite the multiple side eyes* lol
• Why faux meat products are so helpful for new vegan families.

Get the full show notes for this episode here

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