Explore every episode of the podcast BROS AND CONS

Welcome to the first episode of the year from Bros & Cons.

In this episode, the boys sit down for a raw, unfiltered conversation about modern masculinity, faith, marriage, and the inner battles men don’t like to admit they’re fighting.

this episode sets the tone for the year ahead.

We talk honestly about:

• Why being “soft” doesn’t mean being weak

• Why some criminals fear normal life more than jail

• What marriage really means beyond culture and ceremony

• How lust quietly destroys men

• And why faith is still the backbone of strong men and families

This isn’t motivation.

This is real talk for men trying to grow.

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👇 CHAPTERS 👇

00:02:18 – The Gentleman

00:11:05 – Kava & Tonga

00:16:14 – Addicted to Chaos

00:18:05 – 6ix9ine & What Is a Gangster?

00:29:53 – Stupid Rewards

00:31:47 – Marriage: A Covenant

00:44:26 – Faith Behind Men

00:45:10 – Men & Lust

00:58:16 – Announcement

✨The Sydney Unfiltered team reflects on the Bondi Beach attack, the crisis of modern masculinity, and their journey from crime to Christ. A powerful conversation on heroism, true discipleship, and overcoming fear through faith.

📌In this episode, the Bros and Cons hosts talk about the Bondi Beach tragedy, modern masculinity, and their personal journey from crime to following Christ. The discussion includes real moments, honest opinions, personal stories, and lessons shaped by lived experience. If you have ever wondered how faith holds up under pressure or what real courage looks like in chaos, this conversation will stay with you.

What this episode covers:

• Civilian heroism and unity during the Bondi Beach attack

• Masculinity, responsibility, and staying calm under pressure

• Faith, forgiveness, and choosing love over fear

📢 Subscribe & Join the Movement

We release new episodes every week.

📲 LIKE, COMMENT & SUBSCRIBE and tap the 🔔 so you do not miss future episodes.

🎙️Question for you:

What does real courage mean to you in moments of fear?

🏅A big appreciation to our sponsors for backing this episode. You can find their links below and support the brands that support the show.

📌 Instagram –  / tanknation_official

📌 Instagram –  / oxyshredenergy

💎 Guest Socials: (Shaun Motu-Muavae)

Instagram –  / shaunmotu

💎 BROS AND CONS Podcast Socials:

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#SydneyUnfiltered#BondiBeach#FaithAndMasculinity#ChristianPodcast

In this episode, Haumole joins Bros & Cons for an open and honest conversation. We touch on current topics before diving into Haumole’s journey, from growing up in Guildford to being picked for the NRL. He speaks on key moments in his career, including injuries, the 2025 season recap, and his iconic try celebration.

The conversation moves beyond footy into life outside rugby league, faith, family, relationships, and the people who shaped him along the way. Haumole also opens up about one of the most heartbreaking experiences of his life — the tragic loss of his nephew and shares a powerful message about resilience and purpose.

We wrap up with challenges faced, light-hearted takes, and Haumole’s appearance on Bros & Cons.

Timestamp:

0:00 Intro

3:30 Pdiddy documentary

6:54 Haumole Joins b&C

7:44 Guildford upbringing

11:50 getting picked for NRL

18:14 Lyndsey Collins

19:54 shoulder injury

21:59 2025 recap

22:40 Try celebration

23:32 Outside of Rugby league

28:43 Faith behind the footy

32:24 Eli KATOA

36:32 Family And Parents

42:52 Relationship

47:27 Heartbreaking experience to the tragic loss of Haumoles Nephew

51:20 Message

53:06 biggest challenge

54:11 Jake Paul vs Anthony Joshua

55:39 Haumole on Bros and Cons

🔥 BROS AND CONS – 90 MILLION VIEWS SPECIAL EPISODE 🔥

In this milestone episode, we sit down and look back at the wild year we’ve had — the highs, the lows, the lessons, and the love we’ve received from all of you. We also announce new content ideas and fresh ventures, including diving into some darker topics like satanic cult activity in NSW, and exploring the future of our platform.

We share stories from behind the scenes, talk on our bond with Mal Seve, reflect on the crazy support from the Polynesian community, and drop plenty of advice for anyone on their own grind. This one’s real, raw, and full of laughs.

💯 Thank you for helping us hit 90 MILLION views across all platforms — this is only the beginning.

⏱️ TIMESTAMPS

0:00 – Introduction

1:32 – The Growth of Bros & Cons

9:27 – Behind the Scenes

12:55 – Mal Seve

23:47 – Love From the Polynesian Community

41:28 – Satanic Cults

43:00 – New Ventures

48:14 – Biggest Wins This Year

🔔 Subscribe for more episodes, new series, and huge 2026 content drops.

On this episode of Bros & Cons, we sit down with Veni Leks – a man who’s walked through fire, faced the consequences of his past, and risen with a message every man needs to hear.

For the first time, Veni opens up about:

The marriage he regrets losing

His past ties, brotherhoods and the journey out of the 67 lifestyle

The backlash, the disbelief, and the moments he wasn’t proud of

His raw testimony, biggest struggles, and why change was the only option

Where life has taken him now… and the road ahead

This episode isn’t just a conversation —

it’s a wake-up call, a mirror, and a reminder that redemption is real.

⏱️ TIMESTAMPS

0:00 - Introduction

02:52 – 67 Gang Affiliation

09:25 – Brotherhood

12:09 – Change

16:41 – Backlash

17:44 – Testimony & Biggest Struggle

23:00 – “I’m Not Proud Of…”

26:00 – In Disbelief

32:50 – Self Reflection

47:40 – On The Road

🔥 NEW EPISODE OF BROS & CONS – THIS ONE GOES EVERYWHERE 🔥

In this week’s episode, the boys dive into raw moments, real talk, and nonstop laughs.

From Tank’s wild moment of the week to deep self-reflection, gambling addiction, and a heated Tonga vs Samoa backlash this episode has everything.

We tap into cultural pride, internet identity struggles, self-defence realities, and wrap it up with some of the craziest fan questions yet.

Every minute brings a new twist. Don’t miss it.

⏳ CHAPTERS:

0:28 – Tank

4:18 – Tank Moment of the Week

8:40 – Self Reflection

12:22 – Gambling Addiction

15:08 – Hot Seat

18:22 – Tonga vs Samoa Backlash

20:26 – Fiji Blood

22:00 – Identification for Internet

24:30 – Self Defence

33:19 – Fan Question 1

39:41 – Fan Question 2

44:35 – Fan Question 3

51:47 – Fan Question 4

54:52 – Fan Question 5

🎥 Hit LIKE, drop a COMMENT, and SUBSCRIBE to keep Bros & Cons growing.

#BrosAndCons #PodcastAU #SydneyPodcast #PolynesianPodcast #Tonga #Samoa #Fiji #AussiePodcast #SelfReflection #GamblingAwareness #HotSeat #PacificIslanders #RoadTo100K #PodcastClips #BrosAndConsPodcast #TrendingPodcasts #AustralianCreators #PacificCulture #MensTalk

Another wild episode of Bros and Cons where no topic is off limits. The boys go deep, argue hard, and crack up the whole way through.

From real life stories to unexpected confessions this one’s got everything you love about the show.

Sit back, grab a drink, and get ready for some raw, unfiltered, Bros & Cons energy.

Timestamps:

0:00 introduction

3:40 Tonga vs Samoa

05:46 Samoan Heritage

7:49 Spanian in the light

12:56 three green flags

25:00 bearing fruits

26:51 what would you do with 2 million

27:18 are you Mormon

36:05 Abortion

38:56 Most dangerous animals

43:14 biggest animal you could fight

44:54 deadly wombats

46:30 Orangutan

🎙 Hosted by Malik, Ron Gotti & Jay Lekz

#BrosAndCons #Podcast #RealTalk #SydneyPodcasts

🔥 NEW EPISODE of Bros and Cons Podcast 🔥

The boys are back with another powerful and unfiltered episode — talking everything from wild life stories to real talk about change, mindset, and culture in 2025.

🎙️ Timestamps:

0:00 Sydneys Unfiltered Podcast

3:20 – Oxyshred

4:38 – Tonga vs Samoa predictions (Sunday 4PM showdown)

14:34 – Top red flags in a girl 👀

27:24 – Top 3 movies in the past 10 years 🎬

32:33 – Being a criminal in 2025 & how the streets changed

34:55 – The revolution of AI & how it’s taking over 🤖

38:40 – How did you change? Deep talk moment 💭

41:35 – Scariest experiences ever told 😱

53:14 – Habits that stayed with you from jail (ft. Malik)

💭 Raw convos, deep insights, and plenty of laughs — this one’s packed from start to finish.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to keep the movement growing.

#BrosAndCons #Podcast #SydneyPodcast #TongaVsSamoa #AI #Mindset #RedFlags #StreetStories #Malik

From rock bottom to redemption. The Story of a Man Who Beat Addiction & Built a Legacy

This is the raw, unfiltered story of a man who lost everything his health, his mind, and his will to live. After years battling drug addiction and mental health struggles, he hit rock bottom. When his mother passed away from cancer, it could’ve been the end of his story… but instead, it became the beginning of his comeback.

Through pain, discipline, and faith, he turned his life around transforming his body, his mindset, and his purpose. Now he’s a successful personal trainer, a man of discipline and resilience, and he’s retired his dad and little brother living proof that you can rise from the ashes and rebuild your life stronger than ever.

This isn’t just a fitness journey it’s a story of redemption, purpose, and unstoppable drive.

Watch till the end you’ll see how far he’s come, and why no one is too far gone to change.

Timestamps:

0:00 Darcy Fit from Brisbane Australia

07:33 the downfall of drugs

24:35 mum breaks down bad news

36:00 time in Prison

42:00 A Journal to my mum in Jail

46:17 what truly matters

48:40 text message from mum, you can come home !

51:00 giving back to parents

53:22 New and Bigger things

1:00:00 TRT use and Gym and Goss around steroids

1:10:00 Training

In this powerful episode of Bros and Cons, we sit down with NRL star Josh Aloiai — a man of faith, discipline, and conviction. From the highs of professional rugby league to the moment he took a stand and rejected the Pride Jersey, Josh opens up about what it really means to live Faith Over Fame.

The boys dive deep into heavy topics about being a Christian, standing firm in faith, and navigating the pressures of fame, public opinion, and spiritual warfare. Josh shares raw insights about his personal journey, the backlash he faced, and how he continues to put God first — both on and off the field.

🙏 Faith. Integrity. Strength.

🎙️ This is more than a sports story — it’s about courage, conviction, and choosing faith over fear.

#JoshAloiai #FaithOverFame #NRL #ChristianAthlete #BrosAndCons #ProsAndConsPodcast #Faith #Courage #Christianity #RugbyLeague #Testimony #Jesus #rainbow

Timestamps:

0:00 Josh Aloiai Story

06:05 upbringing Auckland

10:12 journey as a Christian athlete

21:16 pride jersey

36:00 bros and cons view on change

45:00 love for boxing and Paul Gallen

48:00 being capable of defending yourself

54:00 new media presence

58:00 fun questions

🎙️ Bros and Cons Podcast – In this powerful episode, we sit down with Sam, a Samoan man who grew up in the tough streets of Santa Ana, California. Sam opens up about life surrounded by gang culture, his encounters with the Mexican Mafia, and the harsh realities of prison politics.

He shares emotional stories about his brothers who were caught up in the gang lifestyle and tragically lost their lives, and how those experiences pushed him to find faith, strength, and purpose beyond the streets.

This is a raw and unfiltered conversation about survival, loss, redemption, and what it means to break cycles for the next generation.

🔥 Don’t miss this one – it’s real, it’s deep, and it’s Bros and Cons.

Timestamps

0:00

04:09 Sam Background

04:23 90s California

06:08 Mexican Hood

07:13 Orange County

08:34 Samoan in America

09:14 4 Older Brothers 🗡️

15:35 penitentiary

17:56 Tax

18:40 Top 3 Prison Politics

21:15 bad experience

24:17 cell mate

24:32 my Brother saved me

28:51 Brotherhood

35:15 finding God

43:24 gun laws

52:15 ministry

54:00 Atele vs Tupou College

55:43 street wars

1:07:45 message

In this episode of Bros & Cons, Jayleks and Rongotti sit down with NRL star Gordon Chan Kum Tong to talk about his rise in rugby league, his background, and what’s next for him in 2026. From where he first made an impact on the field to his plans for the future, this chat is full of insights, laughs, and inspiration.

Don’t miss this exclusive sit-down with one of the NRL’s most exciting talents!

In this special episode of Bros and Cons, we sit down with our sister Besi, aka Besi4Keto, for a powerful and emotional conversation. For the first time, we get to properly catch up with her as brothers, sharing laughs, memories, and heartfelt moments.

Besi opens up about her life story—through the highs, the lows, and the challenges that shaped her into who she is today. She shares her moving testimony, reflecting on the sad, happy, and even upsetting times that led her to where she stands now. Most importantly, she talks about her journey with God, the lessons she’s learned, and the faith that continues to guide her forward.

This episode is more than just a catch-up—it’s a story of resilience, growth, and the unbreakable bond of family.

#BrosAndConsPodcast #Besi4Keto #ChristianTestimony #FaithJourney #LifeTestimony #FamilyPodcast #SydneyPodcast #AustralianPodcast #InspiringStories #OvercomingStruggles #FaithInGod #MotivationalPodcast #RealLifeStories #ChristianMotivation #TestimonyPodcast #PowerfulConversation #LifeJourney #GodsPlan #ResilienceAndFaith #EmotionalTestimony

This week on Bros and Cons, we sit down with one of the most controversial, outspoken, and legendary names in rugby league – John Hopoate. From his “Bad Boy” reputation to being a proud father of 11, John opens up like never before.

We talk challenges on and off the field, raising a family that’s made history in the NRL, life in the 21 District, and the headlines that shaped his career. John gets real about his sons, the infamous “finger incident,” his love for Samoa and Tonga, and what Father’s Day means to him.

This is raw, unfiltered, and one of our most powerful episodes yet.

In this Recap episode, we cover some important topics around Australia Sydney, replying to comments/messages and the importance of our men’s mental health. Oxyshred owner sends his drinks for us to taste test. Short quiz games and YouTube reactions. Don’t forget to subscribe to us and follow all our socials to stay updated with bros and cons giving you the ropes and more!

Get ready for one of the wildest yarns we’ve ever had on Bros and Cons! 🥶🏉 In this special episode, we sit down with NRL legend Willie Mason – the man, the myth, the absolute unit. From the raw truth about his upbringing to the untold locker room stories, we go deep on footy, fame, controversy, and the lessons he’s learnt along the way.

No filters. No sugar coating. Just straight talk, big laughs, and some never-heard-before stories from one of rugby league’s most outspoken icons. If you love real conversations, Aussie banter, and hearing what really goes on behind the headlines – this one’s for you.

📌 Don’t forget to like, subscribe, and share for more crazy episodes coming out of Sydney’s west!

#WillieMason #brosandcons #NRL #FootyStories #SydneyWest

In this powerful episode of Bros and Cons, we sit down with Cronulla Sharks winger Sione Katoa and uncover the raw, untold stories behind his rise to NRL stardom. From humble beginnings as a Tongan fisherman’s son to the brutal behind-the-scenes grind of professional footy — this episode is packed with emotion, struggle, and resilience.

We go deep into the sacrifices, the pressure, the culture, and the pain that shaped Sione before the spotlight ever found him. Serious moments, vulnerable truths, and a whole lot of heart. This one hits different.

Subscribe, like, and share to support real conversations that matter.

#SioneKatoa #brosandcons #podcast #NRL #Tonga #CronullaSharks #UntoldStories

In this raw and powerful episode of bros & Cons, we sit down with two former inmates whose lives were forever changed after one night in Campbelltown turned deadly in 2019. A brawl that spiraled out of control ended with a tragic loss and landed them behind bars for years.

Now free and reflecting on their journey, they open up about the pain, the growth, and the hard-earned lessons that came from that life-altering moment. From the streets to the system — and now to the mic — they’re here to share their truth.

This one’s for the young Polynesian brothers caught in the cycle. There is a better way. 💯

🛑 Real stories. Real consequences. Real redemption.

🧠 Tune in and let this be the wake-up call someone needs.

In this powerful episode, we sit down with an Iranian man known as The Purge who moved to Australia at the age of 13. Faced with intense bullying and isolation, he turned to drugs at a young age, spiraling into a dark world of addiction, crime, and prison life. For over a decade, he battled heavy drug use and life behind bars.

But everything changed when he was bailed to a rehab facility. There, he encountered God for the first time and began a journey of healing, purpose, and faith. Through the teachings of Jesus and a newfound relationship with religion, he found hope, identity, and strength to turn his life around.

This is more than a story of recovery — it’s a testimony of resilience, redemption, and the power of belief.

🔥 Don’t miss this emotional and eye-opening conversation.

Timestamps

🎙️ Subscribe for more real stories from real people.

📢 Share this with someone who needs to hear it.

In this episode of Bros and Cons, Malik Gotti and Jay link up to answer your toughest questions and give you a dose of entertainment before our next big drop — featuring a special guest all the way from America.

We dive deep into what it means to have a true brother and real friend by your side, open up about relationships, and even touch on the differences between life in New Zealand and Sydney. It’s raw, it’s honest, and it’s real talk like only we can bring.

🎙️ Don’t forget to like, comment, and subscribe so you don’t miss the next episode!

In this episode of Bros and Cons, we sit down with a true hustler and entrepreneur — Saia Bakola — who made the bold move from the U.S. to Tonga to start his very own barbershop.

We dive into:

🔹 What inspired him to start a business in Tonga

🔹 The challenges and wins of building something from the ground up

🔹 His transition into Australian life and learning the culture

🔹 His upbringing in California and how it shaped his journey

🔹 And of course — plenty of laughs and real talk along the way

Joining hosts Ron Gotti and Malik, along with special guest Jay Lex, this is one for anyone chasing a dream, starting from scratch, or just needing some inspiration and good vibes.

💬 Drop a comment to show love or ask a question!

🎧 Make sure to LIKE, SUBSCRIBE & HIT THAT BELL so you don’t miss our next drop.

Join Malik and Ron Gotti on ‘Bros and Cons’ as they reunite with their brother Jay Leks for the first time in a year! After a long period of separation, the brothers dive into heartfelt conversations about relationships, struggles with addiction, and other exciting updates in their lives. Plus, they give special shoutouts to their favorite merch company and their go-to barber! Don’t miss this emotional and inspiring episode!

BEHIND ENEMY LINES! 🤯🔥 Join us on Bros and Cons as we sit down with HK, a former drill rapper from the other side of the trenches. Our hosts, also ex-drill rappers, go head-to-head with HK, who's known for his Rapping with the infamous 27 District crew. But what happens when the mic drops and the real talk begins? HK opens up about hitting rock bottom - losing loved ones, struggling with darkness, and finding an unexpected savior in Jesus. 💔✝️ This raw, unfiltered conversation goes way beyond drill rap politics, exposing the raw emotions and spiritual awakening that led HK to a new path. Don't miss this powerful testimony of loss, redemption, and the power of faith. 🔥💫 Bros and Cons - where the streets meet the pulpit. 📢 #BrosAndCons #DrillRap #FaithOverFear #fullywiddit

Join your boys Rg and Jayleks as we dive into the untold stories of Fiji's epic impact on the Pacific. From mythical legends that'll make your jaw drop to real-life tales of island life, we're spilling the tea on what's really going down behind closed doors. 💁‍♂️👀 Expect laughs, inspiration, and some hard-hitting business talk, all wrapped up in a neat bundle. Tune in, sit back, and let's get the Ropes going also listen out for our announcement at the end.

SUBSCRIBE FOR MORE #brosandcons #podcast #fiji #21district #rnb #hiphop #dwanejohnson #tpain #chrisbrown

Episode 10

Bros n Cons delivering you the ropes, their summarised thoughts on historic moments of the vast pacific Polynesia with the Evil reigning empire influencing most of the region.

They’ve managed to not only cover their audiences Q/A’s but also hot trending topics, viral video reactions and more.

Giving you the ropes RG x JayLekz

Stay tuned for more !

Like, comment and subscribe 🙏❤️

BROS AND CONS IS GOING NUCLEAR THIS WEEK!!! Malik and Ron Gotti are BACK with their signature blend of brutally honest answers and jaw-dropping reactions that'll leave you SPEECHLESS!!! From the depths of darkness to the heights of forgiveness, the bros tackle YOUR most pressing questions - and we're not just talking about your average, everyday dilemmas... WE'RE TALKING LIFE-CHANGING REVELATIONS!!! But that's not all, folks! For the first time EVER, Ron Gotti sings LIVE on the podcast!!! And if that's not enough, the bros spill the tea on their FUTURE PLANS, including Ron's SHOCKING decision to join Australia's Voice competition!!! Will he hit the high notes or CRASH AND BURN?!?! You won't want to miss this EPIC episode of Bros and Cons - SUBSCRIBE NOW and join the madness!!

Reel into one of Australia’s most talked about artist from hitting the news to now curating social media content. Take a deep dive into Bros n Cons episode 8 as we navigate through Hoodrich Hefner’s upbringing in Penrith, Mountdruitt covering all aspects in his life. He has spoken, the man himself has fallen numerous times, his back against the wall and even after all, his aspirations and determination exceed through all tribulations motivating the younger youth with his compassionate approach to his transformative life.

You’ve heard it here once again, giving you the ropes.

Bros and Cons

Follow us on all socials ! Comment who you wanna see on next !

Get ready for a powerful and thought-provoking conversation! Join me as I sit down with Frances Loto, a former leader of the largest Polynesian gang in prison, who has walked a path of darkness and violence. But his story doesn't end there. Frances shares his incredible journey of transformation, from the depths of prison life to finding redemption in Christ.

In this raw and honest conversation, we dive into Frances' upbringing, his experiences in prison, and the struggles he faced as a gang leader. But we also explore the turning point that changed everything - his encounter with God.

Frances shares his powerful testimony, and we discuss the lessons he's learned along the way. He also has a special message for those who may still be enemies, one of forgiveness, love, and hope. Tune in Bros and Cons

Raw and unfiltered conversation! Malik and Gotti are tackling your tough questions everything in between. From personal experiences to hard-hitting opinions, our hosts are keeping it real and answering your questions without sugarcoating. Questions include beef, prison, personal and rivals. Tune in for a podcast that's equal parts entertaining, informative, and thought-provoking.

Most honest and unfiltered podcast you’ve ever heard! Jayleks is taking the gloves off and sharing the hidden stories behind the mic. From the secrets and signs that fueled the beefs to the positive outcome that followed, Jayleks is giving you the lowdown on how he turned his life around.

With multiple businesses under his belt and a passion for mentoring younger men, Jays on a mission to show the world what’s possible when you put your mind to it. From street life to entrepreneurship, Jayleks is sharing the real deal – no sugarcoating, no holds barred.

Tune in for a raw and inspiring conversation that’s equal parts entertainment, education, and motivation. Jayleks is giving you the ropes!

From the streets of Berala and Birrong to the mosques of New Zealand, Musa's story is one of transformation and redemption.

Join us on this powerful podcast as Musa shares his journey from a life of crime and gang affiliation to finding peace and purpose in Islam. Get ready for a raw and honest conversation about escaping the gang life and finding a new path with your one and only Bros & Cons of Christian background who come from the same upbringing. In this podcast we share experiences from both sides and shed light on life as a deportee. Musa explains the first time he's Polynesian parents learn about his faith. DONT MISS OUT

"Lockdown lessons with your boys! On this episode of Bros and Cons, we're swapping Aussie prison yarns. From dodgy deals to survival strategies, we're counting down the top 5 things you shouldn't do in the slammer. Tune in for a dose of harsh reality and hilarious banter

Welcome to Bros and Cons, the podcast where brotherhood meets hustle! Join us on our debut episode as we explore the unbreakable bonds of entrepreneurship and brotherhood. Meet our community of young entrepreneurs who are redefining what it means to be a boss. Tune in for real talk, inspiring stories, and a healthy dose of banter.

"From Rhymes to Reps" is a raw and unfiltered podcast exploring the intersection of music, family, and fitness. Join your host Malik, a former rapper who took part in the biggest Australian drill scene era of 2019, as him and Rapper Rongotti share their inspiring journey of self-discovery and transformation.

Now, he's on a mission to inspire others to do the same. Each week, Malik will dive into conversations with special guests, including musicians, athletes, and thought leaders, to explore how they've found meaning and fulfillment in their own lives.

Tune in for unapologetic discussions, insightful interviews, and a healthy dose of humor. If you're looking for a podcast that's real, relatable, and refreshing, "From Rhymes to Reps" is the perfect listen.

New episodes dropping every 2 weeks or so. Subscribe now and join the journey!