Bringing Ayurveda to Life – Details, episodes & analysis

Pretend like we're on the phone...what happened on my surgery day was not what I expected. The entire experience blew my mind. I left my mind completely open like a blank slate, no judgements or preconceived ideas or agendas. I did not allow fear or negativity into my mindset. I only allowed an openness, trust, and optimism. Early on, I decided that these cancer lumps would be the best gift EVER. And they were. This episode is part of the story.

We all love a good vacation. But what if you could design your days to include more of the things that feel like vacation. In this Ayurveda podcast episode, learn six things you can do daily to bring more fun, celebration, rejuvenation and LIFE into the every day. 

How can I be my best self while taking care of everything? My friend, you don't have to take care of everything. In this Ayurveda podcast, learn 3 mindset shifts needed to calm the overwhelm and keep things simple. You are already enough.

Feeling a little ungrounded or restless? In Ayurveda, this is vata energy. But, don't create your own vata imbalance just because you're too uncomfortable to slow down.

In this episode you'll learn how strong immunity is created from an Ayurvedic perspective. And, you'll learn 5 Ayurvedic practices to keep your immunity strong!

Some of us in the U.S. move our clocks 1 hour forward, which also means we lose 1 hour of sleep. Here are 5 easy Ayurvedic tips to balance the spring time change.

Take charge of the blues with these 6 Kapha dosha remedies for depression. This episode is not just for kaphas, but vatas and pittas, too. Anybody can suffer the blues from time to time. Use these six Ayurvedic principles to create new patterns and begin to rise into a more vibrant space. 

The 3rd Part in the Kapha Series is all about Kapha Spirit. Learn the things that make kaphas spirit SOAR and the things that may dampen their spirit.

This is the 2nd part in the Kapha Series — all about understanding the kapha mind. Kaphas are risk-averse, steady, single-focused, slow, patient & thorough. Learn how kaphas can both help and hinder by way of their mind.

The first of a 3-part Kapha series, today we talk about kapha dosha, specifically the kapha body. In Ayurveda, we talk about kapha skincare, the best exercise for kapha dosha and kapha balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our kapha friends!