Explore every episode of the podcast Bridging the Gap

Dive into the complete episode list for Bridging the Gap. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	From Beginner to Pro: Training Age Secrets for Real Muscle Gains	29 janv. 2026	00:33:29
In this episode, I walk through how training should change from beginner to intermediate to advanced: skill acquisition, frequency and rep strategies, nutrition, recovery, and managing fatigue. I share practical advice on program structure, when to increase volume or cut it, and how lifestyle factors like sleep and consistency affect long-term progress. 1-1 coaching: https://wa.me/447786087262?text=Heard%20you%20on%20the%20podcast%20and%20would%20love%20to%20hear%20more%20about%20coaching
	I Broke My Promises — How I'm Rebuilding Discipline (new coach)	22 janv. 2026	00:31:27
Today I recap the past six months of travel, relationships, and fitness prep — from Portugal, Bali, Thailand, Japan, and Germany back to Dubai. I shareS personal lessons about breaking promises to myself, a recent health scare, and why i have changed coaches. New goals, a revised prep timeline, and a commitment to rebuild consistency, discipline, and business focus are outlined, with plans for weekly podcast episodes and more content ahead.

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