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Explore every episode of the podcast Brianna Approved

Dive into the complete episode list for Brianna Approved. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 94

TitlePub. DateDuration
Ep 92: Najwa Zebian: The One Who Broke You Can’t Heal You13 Sep 202600:50:22

In episode 92 of the podcast, I sit down with author and educator Dr. Najwa Zebian to talk about emotional depth, letting go, and her newest book, The One Who Broke You Can’t Heal You.

We get into being a “hopium addict,” confusing someone’s potential with who they actually are, and what happens when being understanding turns into endlessly accommodating.

If you’ve ever thought, “I understand why you’re like this, but why am I the one paying for it?”....this conversation is for you.

In this episode:

  • Recognizing someone’s emotional capacity before you’re attached.
  • What to look for in a partner when you love deeply.
  • Why their potential can be harder to release than the actual person.
  • The different bonds that keep you stuck in a relationship.
  • Moving forward without their apology, explanation, or closure.

Get Najwa’s book: The One Who Broke You Can’t Heal You

Listen to her podcast: ⁠Beyond Words with Najwa Zebian⁠

Follow her on IG

___

Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.

___

Be sure to follow my Instagram ⁠⁠⁠⁠@briannadiorio⁠⁠⁠⁠ for all the Brianna Approved educational content! Check out my ⁠⁠⁠⁠⁠Amazon Storefront ⁠⁠⁠⁠⁠for all of my favorite Brianna Approved things!

You can visit my website ⁠⁠⁠⁠⁠www.briannadiorio.com⁠⁠⁠⁠ to learn more.

Production Manager and Graphics ⁠⁠⁠⁠@kylediorio⁠

Episode 91: The Hidden Cost of Keeping Your Options Open29 Jul 202600:29:02

In Episode 91, we're diving into Why Maximizers Stay Stuck, Satisficers Move Forward, and the Freedom of Choosing.

In this episode, we cover:

  • The psychology of maximizers vs. satisficers and why some people stay stuck while others move forward.
  • Why more options don't always lead to better outcomes...and can actually increase anxiety.
  • The difference between settling and making intentional trade-offs.
  • How the Four Burners Theory can help you prioritize what truly matters.
  • Why certainty is a myth and confidence comes from commitment, not perfect information.
  • Practical tools and journal prompts to help you make decisions with greater clarity and less regret.

___

Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠⁠⁠⁠here⁠⁠⁠⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.

___

Be sure to follow my Instagram ⁠⁠⁠@briannadiorio⁠⁠⁠ for all the Brianna Approved educational content! Check out my ⁠⁠⁠⁠Amazon Storefront ⁠⁠⁠⁠for all of my favorite Brianna Approved things!

You can visit my website ⁠⁠⁠⁠www.briannadiorio.com⁠⁠⁠ to learn more.

Production Manager and Graphics ⁠⁠⁠@kylediorio


Episode 90: The Certainty Trap—Your Brain Wants Certainty, Your Life Requires Uncertainty23 Apr 202600:29:13

If you’ve ever felt stuck, indecisive, or like you’re waiting for clarity before making a big life decision, this episode is for you!

In this episode, we will cover:

  • Why you feel stuck: your brain prioritizes certainty over happiness
  • Predictive processing: your brain runs mostly on internal predictions—not reality
  • Why you choose what’s familiar (even when it’s wrong for you)
  • How loss aversion + dopamine keep you looping and overthinking

Nerd Alert: Predictive Brain Mode

Practice What You Podcast:

  • Manually close the loop: Replace catastrophic thoughts with grounded uncertainty
  • Uncertainty Exposure Training: Small, controlled risks to retrain your brain
  • Name the pattern: Identify where you’re choosing familiar over aligned
  • The 70% Rule: If it’s 70% aligned, take action
  • Track evidence: Build proof that uncertainty doesn’t equal danger
  • Flip loss aversion: Ask “What is it costing me to stay the same?”

___

Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠⁠⁠here⁠⁠⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.

___

Be sure to follow my Instagram ⁠⁠@briannadiorio⁠⁠ for all the Brianna Approved educational content! Check out my ⁠⁠⁠Amazon Storefront ⁠⁠⁠for all of my favorite Brianna Approved things!

You can visit my website ⁠⁠⁠www.briannadiorio.com⁠⁠ to learn more.

Production Manager and Graphics ⁠⁠@kylediorio

Episode 89: The Neuroscience of Grief — How to Navigate Loss, Sadness, and Heartbreak12 Mar 202600:36:45

In episode 89 of the podcast, we discuss why grief isn’t just emotional….it’s neurological.

In this episode, we discuss:

  • Why grief can feel physically painful and what’s happening in the brain when we experience loss in any form (Nerd Alert Segment)

  • Why grief tends to come in waves rather than a predictable timeline

  • Why the traditional stages of grief are often misunderstood

  • 4 types of unexpected grief that many people experience

  • How grief can show up as anxiety, numbness, rumination, or emotional flooding

Practice What You Podcast

At the end of the episode, during the Practice What You Podcast section, we shift into practical application and explore how the nervous system processes grief and what actually helps when it hits hardest.

You’ll learn:

  • What actually helps in the moment when grief suddenly intensifies

  • Tools to regulate the nervous system during waves of sadness or overwhelm

  • How to coexist with grief (and even befriend it) instead of trying to outrun it or letting it take over

  • How to track progress in grief beyond simply “feeling better”

  • Practical tools that help alongside time…not just “give it time” advice.

    ____


    Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠⁠here⁠⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.

    ___

    Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content! Check out my ⁠⁠Amazon Storefront ⁠⁠for all of my favorite Brianna Approved things!

    You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.

    Production Manager and Graphics ⁠@kylediorio

Episode 88 - Evidence Over Emotion: How to Stop Letting Feelings Run the Show29 Jan 202600:25:22

In Episode 88, we’re talking about how to stop letting feelings hijack your choices, and how to start using evidence — not impulse — as your compass.

In this episode, we break down:

  • Why emotional intensity is not the same thing as truth
  • Nerd Alert: The brain systems behind emotions vs feelings
  • The difference between emotions, feelings, and evidence (and why it matters)
  • How two people can experience the same event and walk away with opposite conclusions
  • Practice What You Podcast: A simple, evidence-based framework to stop repeating the same patterns

___

Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠here⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.

___

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

You can visit my website ⁠www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

Episode 87 - Why Your Brain Loves Bad Habits (and How to Rewire Them for Good) 30 Dec 202500:32:12

In episode 87, we are going over all things habits! Bad habits aren’t a willpower issue — they’re a brain wiring issue. In this episode, we break down why your brain automates patterns that don’t serve you, why trying harder doesn’t work, and how to actually rewire habits using neuroscience (not motivation).

In this episode, we cover:

  • Why your brain runs so much of your day on autopilot

  • Where habits actually live in the brain (and why logic can’t stop them)

  • The 4-step habit loop: cue → craving → response → reward (via James Clears Atomic Habits)

  • Why you don’t crave the habit — you crave the state change

  • How stress makes bad habits stronger

  • How to break habits by changing cues, friction, and rewards

  • Why identity beats motivation when it comes to lasting change

If you’re stuck in a start-stop cycle, this episode will help you stop blaming yourself and start working with your brain instead of against it.

___

Ready to make real changes, not just think about them?
If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.

___

Check out my ⁠⁠Amazon Storefront ⁠⁠for all of my favorite Brianna Approved things!

You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.

Production Manager and Graphics ⁠@kylediorio⁠

Episode 86 — The Neuroscience of Anxiety: Dopamine, Procrastination & the Sunday Scaries Explained23 Nov 202500:34:51

In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You’ll finally understand what your brain is doing, why it’s doing it, and how to retrain it.

By the end of this episode, you’ll walk away knowing:

  • Why your brain predicts the worst
  • How dopamine actually drives avoidance
  • Why Sundays hit so hard
  • How the threat circuit, DMN, and executive network shape procrastination
  • Why your brain is doing this and how to use these tools to retrain it.

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Work With Me

If you want to go deeper into this work — the patterns, the tools, the rewiring — and you want support and accountability tailored to your brain, you can work with me 1:1. This is where we take the science and apply it directly to your life so you can create real, lasting change.


___

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

You can visit my website ⁠www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

___

Episode 85: Friendship Breakups: The Silent Heartache We Don’t Talk About21 Oct 202500:25:36

We talk about dating breakups all the time — but almost no one talks about the heartbreak of losing a friend. In this episode, we unpacks the hidden grief of friendship endings, the roles we unconsciously play, and how to know when a friendship has simply expired.

You’ll learn:
• Why friendship breakups can feel more painful than romantic ones
• The hidden “roles” we play — fixer, caretaker, hype-friend, etc.
• How to move from legacy friendships to aligned connections
• How to heal without becoming guarded or cold
• Practical ways to make new, aligned friendships as an adult

Join the live workshop — “From Self-Doubt to Self-Trust” on Oct 29:Learn how to rebuild self-trust, set clean boundaries, and make aligned decisions.
→ Register here!

___

Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content!

You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.

Production Manager and Graphics ⁠@kylediorio⁠


Episode 84: Why You Can’t Let Go: The Psychology & Neuroscience of Holding Onto What Hurts You18 Sep 202500:27:00

Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psychology and brain science that keep you stuck in cycles you know aren’t serving you. By the end, you’ll not only understand why you cling to what hurts—you’ll leave with practical tools to start loosening that grip.

In this episode, we explore:

  • The Psychology of Holding On

    • Sunk Cost Fallacy — why leaving feels like failure instead of freedom

    • Cognitive Dissonance — the mind’s tricks to justify staying stuck

    • Region Beta Paradox — why “not bad enough” situations keep you trapped

    • Intermittent Reinforcement — the most addictive reward schedule in the brain

  • Nerd Alert- The Neuroscience of Addiction to Pain

    • Dopamine, prediction error, and why unpredictability feels so intoxicating

    • Brain regions like the ACC, VTA, and nucleus accumbens that wire you to chase what hurts


    • ___

    The Inner Work Room Intensive – Enrollment Open
    You don’t need more information—you need implementation. This 5-week container takes the neuroscience, psychology, and mindset tools from the podcast and puts them into practice with guided exercises and accountability.

    We start October 6th, and spots are limited. If you’re ready for momentum, structure, and real tools to rewire your patterns—this is for you.

    Join HERE - your future self will thank you for the work you're doing!

    ___

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website ⁠www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio


    Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life20 Aug 202500:28:04

    Your brain is running the show… but it’s using outdated software.

    In this episode, I break down 10 cognitive biases — the mental shortcuts that once kept us safe but now quietly sabotage your choices in relationships, careers, and everyday life.

    In this episode:

    • 10 mental biases quietly sabotaging your choices
    • The traps that keep you stuck in jobs, relationships & indecision
    • Nerd Alert: How your salience network bends reality
    • Tools to catch each bias in real time & rewire your thinking

    ____

    ANNOUNCEMENTS

    • My Monthly Membership, ⁠⁠⁠The Inner Work Room⁠⁠⁠, is officially live! Join now to level up your mindset, life, and relationships with weekly tools, tough-love coaching, and science-backed strategies designed to help you become the best version of yourself.

    ___

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

    You can visit my website ⁠www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio


    Episode 82 - The Currency of Your Life: Time, Energy, Perspective 22 Jul 202500:28:32

    Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and your future clarity.


    In this episode, we explore:

  • -Why your “free time” isn’t really free—and the hidden ways you leak energy

  • -You’re not tired. You’re uninspired.

  • -NERD ALERT- The neuroscience of why you feel drained even when you're “not doing much”

  • -Reframe or remain: the cognitive cost of staying stuck

  • -The invisible toll of tolerating what’s misaligned

    • -How to audit your energetic spending—before burnout sends the bill

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    ANNOUNCEMENTS

    • Step into your next level—join us July 30th for ⁠High Achievers Night Out ⁠(Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now! 


    ____

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

    You can visit my website ⁠www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    Episode 81 – The Psychology of Post Traumatic Growth16 Jun 202500:24:46

    In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture.

    We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does.

    ____

    ANNOUNCEMENTS

    • Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now! 


    ____

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!


    You can visit my website ⁠www.briannadiorio.com to learn more.


    Production Manager and Graphics @kylediorio




    Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)06 May 202500:23:02

    In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:


    • What a cognitive loop actually is and why your brain gets hooked on them 
    • The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop 
    • Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling 


    And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward

    ___

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

    You can visit my website ⁠www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    __

    Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

    Episode 79 - High Achiever Burnout & The Productivity Trap15 Mar 202500:28:22

    In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues).

    We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker."

    Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrate into your week for lasting change, complete with supportive prompts and mindset shifts!


    Nerd Alert- The Neuroscience of Why High Achievers Struggle to Rest


    Visual Learners - Watch on Youtube!

    #burnout

    __


    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!

    You can visit my website ⁠www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    __

    Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

    Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation 13 Feb 202500:37:31

    In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals!

    Nerd Alert- Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia 

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    Check out myAmazon Storefrontfor all of my favorite Brianna Approved things!


    You can visit my websitewww.briannadiorio.comto learn more. Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content!


    Production Manager and Graphics @kylediorio

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    Purchase my new Relationship eBook,⁠Reflect & Connect⁠, a pocket guide that includesIntentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

    ___

    Befriending Anxiety E-Course

    My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!


    Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality13 Jan 202500:34:18

    My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life. 


    We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language.


    I discuss the difference between limiting, neutral and empowering language, how to replace and elevate your words and give examples of empowering language swaps you can integrate right after the episode!

    __

    Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

    __

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    ___

    Befriending Anxiety E-Course

    My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

    Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide06 Jan 202500:41:27

    It is the first episode of 2025, of course we are talking about mental health!


    In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and how they can be a catalyst for personal growth, we discuss how to pour back into your own cup (and figuring out what that looks like for you), why having balance is bullsh*t sometimes, and how you know when it is finally time to walk away from people/relationships that no longer serve you.


    Follow John on IG

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    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    Episode 75 - Positive Psychology & The Art of Happiness 19 Nov 202400:29:12

    In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning.

    In this epsiode I disucss:

    • Positive Psychology 101 (5 Core Pillars)
    • Improving the Quality of Your Life
    • Happiness Is A Skill
    • Redefining Failure 

    ___

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    ___

    Befriending Anxiety E-Course

    My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

    __

    Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

    Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected20 Oct 202400:29:02

    In episode 74 I am talking all things menstrual cycle! I discuss:


    • The 4 Phases Of Your Menstrual Cycle
    • The Connection Between Your Skin Health & Period
    • Hormones Impacting Your Mood
    • Menstrual Cycle Hormones 101  

    ___

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio


    ___

    Befriending Anxiety E-Course

    My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

    __

    Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/


    Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles11 Oct 202400:29:52

    In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss:


    -Circadian Rhythm 101

    -The Importance of Slow Wave Sleep / Deep Sleep

    -Science Behind The Importance Of An Early Bedtime

    -Why All Blue Light Isn't Bad

    -Hormonal Peaks During Sleep

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    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio


    ___

    Befriending Anxiety E-Course

    My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

    __

    Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

    Episode 72 - Steven Kahn, Product Development Scientist at Onnit22 Aug 202400:36:11

    In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss: -Supplement Formulation Basics -Standardized Ingredients Vs Proprietary Blends -Avoiding Supplement Marketing -Melatonin Myths


    Watch our conversation on YouTube here!


    Follow Steven on IG

    ----

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    Episode 71- Daryl Nault, Integrative Health Research Expert 01 Aug 202400:33:19

    On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet.


    In this episode, we discuss:

    • Hierarchy of scientific evidence 
    • Research literacy 
    • How to reduce research biases 
    • Cherry-picking scientific data


    Daryl is a dedicated researcher, accomplished data analyst, and passionate research educator specializing in the field of integrative health. Daryl is a Research Assistant Professor at Maryland University of Integrative Health. Daryl has a Masters of Science in clinical nutrition from the University of Bridgeport, as well as a Masters of Science in integrative medical research from the National University of Natural Medicine.

    ___

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio


    ___

    Befriending Anxiety E-Course

    My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

    __

    Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/


    Episode 70- The Science of Vibes & Nervous System Co-Regulation23 Jul 202400:34:34

    In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection. I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes!


    You can watch the YouTube video here!


    Nerd Alert: Nervous System Co-Regulation

    Fun Fact Of The Day While I Sip Cafe: Emotional Residue

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    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    ___

    Befriending Anxiety E-Course

    My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

    __

    Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

    Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa17 Jun 202400:44:31

    Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years.

    He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. 

    In this episode, we discuss: -Introduction to Ayurvedic Medicine  -Understanding 3 Main Doshas  -The Importance of Eating Seasonally   -Supporting Liver + Lymphatic System Watch the YouTube conversation here! Follow Dr. John on his website and IG ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!


    Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach10 Jun 202400:46:08

    In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer.

    In this episode, we discuss:

    -Understanding your “energy bucket” -Chakra System Basics -Prioritizing Healing Modalities -Evolving Your Holistic Healing Journey


    Watch the YouTube conversation here!


    Follow Gena on IG and her website

    __

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    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

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    Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics27 May 202400:27:54
    In this episode I discuss all things Berberine and why I love it as a plant compound! I discuss Berberine's MOA, benefits, GLP1 basiscs/ how that relates to Ozempic, cellular, and molecular targets for Berberine (such as AMPK + Sirtuins) how it works on dosage and contraindications.  -Berberine Mechanism of Action  -GLP-1 Overview -Molecular Targets for Berberine (AMPK + Sirtuins +NFKB) -Dosage & Contraindications Watch the YouTube Video here ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
    Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy15 May 202400:55:41

    In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle.


    In this episode, we talk about:

    -Embracing Being By Yourself

    -Communication Vs Comprehension  

    -Friendship Breakups 

    -Transparency vs Vulnerability


    You can watch the full YouTube video here and watch our first episode together (episode 32) here!


    Follow all things Isaiah at the below links:

    Website

    IG

    Podcast

    ____

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    Production Manager and Graphics @kylediorio

    Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach05 May 202400:47:44

    In my first segment of Trickle Down Therapy,  I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way!  I sit down with Doreen Korba, psychologist, business and life coach and we discuss: 4 points

    -The self-awareness trap

    -Vulnerability vs Intimacy

    -Evolving Your Identity

    -Nervous System Patterns Watch on YouTube and follow Doreen on IG! ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/


    Episode 64- The Neuroscience Behind Doing Hard Things25 Apr 202400:23:08

    In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do!

    Nerd Alert: Neuroscience of Effort + Willpower  (and parts of the brain associated with both)

    __

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    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

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    Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️25 Mar 202400:44:59

    In episode 63 I sit down with Brendan, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. Brendan is the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course & the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health.


    In this episode, we talk about

    -Evolution of Functional Medicine 

    -The Mental M.A.P. ™

    -Overcomplicating Healing 

    -Neuroinflammation & Mental Illness 


    Learn more about Brendan & Follow on IG

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    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio


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    Episode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & Marketing 19 Feb 202400:45:14

    In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni is the Co-Founder of FIT + LOVE, an experiential marketing company.


    In this episode, we discuss growing brand awareness, marketing vs branding, wins and fails analysis, and performance optimization!


    Watch the interview here on my YouTube channel!


    Follow Marni:

    Creator & Host, Marni On The Move podcast

    On The Move Media YouTube Channel

    Founder, TSG Media

    Co-Founder, FIT + LOVE

    ----

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    Episode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy Journey22 Jan 202400:43:39

    In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of ⁠WeNatal,⁠ a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." 


    We discuss leveling up your conception game, understanding egg & sperm quality, fertility red flags, prenatal support for men & women and so much more!


    Watch the full YouTube video here!

    Follow them on IG ⁠here⁠.

    ___

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    You can visit my website www.briannadiorio.com to learn more.

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    Episode 60 - Productivity Optimization 03 Jan 202400:21:22

    In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year!

    I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit.


    I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner that will upgrade almost every facet of your life! As an added bonus, I tell you how you can download these 2 PDFs for free.


    Visual learners - watch the YouTube version here!


    Be sure to check out the link in my IG bio to download your weekly and daily timebox planners.


    ___

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    You can visit my website www.briannadiorio.com to learn more.

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    Episode 59 - Rob Crews, CEO Complete Game, Human Development & Mental Strength28 Dec 202300:33:13

    In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable.


    All of my visual learners can watch the YouTube video interview here!


    To learn more about Rob, his two published books, and working with him, check out his IG and website.


    ___

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    Episode 58 - Kiran Krishnan, Microbiologist & Gut Health Expert 07 Dec 202301:01:46

    In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements. 


    In this episode, we discuss :

    • What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters
    • The importance of microbial diversity
    • Manipulating your microbiome
    • How other people can influence your microbiome 


    You can watch the Youtube version here!


    To learn more about Kiran follow him on IG

    ___

    __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio


    Episode 57- Mike Crowson, Brand Marketing and Business Growth Expert 09 Oct 202300:43:42
    In episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time to walk away from a business venture, redefining failure and success as an entrepreneur, finding balance between pursuing your passion and making it a full-time career, and the power of positive compounding interest! Listen to the end for some fun rapid-fire questions that touch on life, love, business, and health advice! Follow and work with Mike here! __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio
    Episode 56- Epic Dental Founder & CEO, Donald Bailey18 Sep 202300:39:40

    In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! We also discuss the myths around fluoride, mouthwash and whitening your teeth. 


    Watch the YouTube video version here!

    Follow them on Instagram or their website

    __

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    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    Episode 55 - California Poppy - Herbal Relaxant & Emotional Nutrition 25 Jun 202300:23:54

    In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance.

    Botanical Bri- California Poppy

    Emotional Nutrition - Impermanence & Acceptance 

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

    Episode 54- Dr. TJ Abrams & Clint Price - Chiropractic & Acupuncture Care03 Apr 202300:50:37

    In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun rapid-fire question segment at the end where both Dr. TJ and Clint debunk health myths, talk about their health non-negotiables for their morning routines, wellness rules that need to be broken and so much more!


    Watch the video version of the podcast here on my Youtube Channel! 


    They both are practitioners at Thrive Spine & Sport Rehab 

    Follow them on Instagram:

    Dr. TJ & Clint


    Episode 53- Dr. Tina Yang, Adrenal Support & Chinese Medicine 19 Mar 202300:44:52

    In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist.


    In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individuality) when it comes to creating an adrenal/health protocol. We discuss some herbs to support yin and yang (dealing with adrenals) and she explains HOW acupuncture can benefit your whole-body health.


    Follow Dr. Tina on IG and learn more about her distance services. Listen to episode 25, where I had Dr. Tina for the first time on the podcast!


    Dr. Tina Yang is the CEO and founder of Revive Qi Health & Fertility Center, a Leading Acupuncture & Integrative Healing Center for Women's Health & Fertility in Orange County. She is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, and a Fellow of the American Board of Oriental Reproductive Medicine (ABORM). Dr. Yang completed her Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine and has over 20 years of experience as a doctor of Chinese Medicine and an acupuncturist.

    __

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    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

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    Befriending Anxiety E-Course

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    Episode 52 - Hawthorn & Motherwort: Heart Supporting Herbs18 Feb 202300:23:24
    In honor of Heart Health Month (and my birth month) episode 52 is talking about herbs to support the cardiovascular system! I discuss Hawthorn and Motherwort, two botanicals that can support both the physical and emotional heart. I discuss the main actions, herbal energetics, taste, and key constituents of each herb. I also give a few DIY herbal tincture/tea recipes for you to use and integrate these herbs into your weekly or daily routine! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
    Episode 51 - Katey Kristabelle, Holistic Esthetician 19 Jan 202300:44:58

    Katey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul healing.

    Katey is a holistic esthetician specializing in “glowing skin and fluffy brows”. She has been practicing her craft for a decade and believes in treating not only the skin’s surface but looking at how everything is all connected.

    In this episode, we talk about all things holistic skincare! Katey explains what being a holistic esthetician means, discusses the importance of your liver and lymphatic system in skin health, strep bacteria as a main culprit behind your acne, and why and how to add Gua sha to your skincare routine! At the end, I ask Katey a few rapid-fire questions in my Skin Savvy Segment, which breaks down some myths (do we need SPF 100, do we need AM/PM skincare, etc.), must-haves, and skin wellness advice!

    Watch the Youtube Version of this episode here!

    Learn more at her website and follow her on IG

    ___

    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com to learn more.

    Production Manager and Graphics @kylediorio

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    Episode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New Year05 Jan 202300:35:14

    In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Finally, I finish the show with a few mental health prompts and coping mechanisms for a bad day that you can easily be incorporated into your daily routine.

    Knowledge Bites- Feeling Vs Emotions (parts of the brain involved in feelings vs emotions)

    ___

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    Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

    You can visit my website www.briannadiorio.com for previous blog posts

    Production Manager and Graphics @kylediorio

    Episode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast Host19 Dec 202200:47:52

    In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches. 

    Anthony and I discuss his latest passion project, “50 for 50”, a 50-day body transformation challenge that helps men in their 50’s look better and feel great in just 50 days, without insane long workouts or strict dieting. We also discuss the many surprising benefits of aging, how mental health should become a main priority as your health evolves, the importance of social interactions, and why you don't need to take an extreme approach when trying to reach your fitness goals. We close off the show with some fun and informative rapid-fire questions! 

    Follow Anthony on IG and listen to his podcast! You can also get his book here!

    ___

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    Episode 48 - Cassie Aurora: Understanding Homeopathy14 Nov 202200:40:49

    In episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach. 

    In this episode Cassie dives into all things understanding Homeopathy, which includes explaining what Homeopathy actually is (and why she believes it is the medicine of the future), when it might be a good time to integrate this healing modality into your wellness journey, explaining the differences between strength and dosages when choosing a remedy and some life & health advice she would give to all the listeners and her younger self!


    You can work with Cassie and learn more about here by visiting her website, listening to her podcast and following her on IG.


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    Episode 47 - Benefits of Ginger & Supporting the Large Intestine in Chinese Medicine25 Oct 202200:24:25

    In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next get into Botanical Bri, where I dive into all thing ginger root, a simple but powerful herb. I explain some of gingers herbal energetics, some of the main compounds that have been studied for its benefits, different ways to use ginger and of course I discuss its many benefits!

    Knowledge Bites: TCM & Large Intestine

    Botanical Bri: Ginger

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    Magic Mind

    Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

    MagicMind.co/approved

    Use the discount code Approved20

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    Episode 46- Wood Betony- Emotional Herbal Support & 4 Tips for Getting Your Mind Right30 Sep 202200:29:19

    In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with 4 tips to reframe your mind when you are going through emotional turmoil.

    Fun Fact of the Day, While I Sip Cafe - Emotional Residue 

    Botanical Bri- Wood Betony 

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    Magic Mind

    Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

    MagicMind.co/approved

    Use the discount code Approved20

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    Episode 45- Why You Struggle With Change & Accepting Newness12 Sep 202200:26:47

    In episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance!

    I discuss some main reasons why you struggle with change in general, why you need to have “seasons” of emptiness and loneliness in your life to create newness, and how resistance plays a role in struggling with change.

    I close out the show by giving 4 tips on how you can actually embrace change, accept newness in your life and create a new life!

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    MagicMind.co/approved

    Use the discount code Approved20

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    Episode 44- David Neagle, Success Mindset Coach02 Sep 202200:39:46

    In episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success!

    David explains the importance of failure when scaling your business, the 3 P’s of spending your time and energy, why you need to be alone for some parts of your entrepreneurship journey, the law of non-resistance and being cautious of your thoughts.

    We do a few fun rapid fire questions at the end where David gives career and relationship advice to his younger self, his mantra for getting through a tough day and a recent book that he suggests everyone should read!

    Watch the YouTube Video here!

    To learn more about David you can check out his website or IG 

    You can also listen to David's Podcast here!

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    Magic Mind

    Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

    MagicMind.co/approved

    Use the discount code Approved20

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    Episode 43- JD Wilson, Founder of Lead U21 Aug 202200:50:28

    In episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, school staffs, sports teams, and business corporations.

    We discuss how Lead U was created and how to turn your passions and skills into your career. JD explains his concept behind the Word of the Day (and gives an AMAZING example), and why you should figure what your "on the ride home" mentality is and means to you. We also discuss why it is hard to listen to yourself (even if you know best) and we finish some great rapid fire questions!

    JD also surprises me with a fun and interactive way to explain what being a leader means.

    Visual learners can watch the Youtube Interview here!

    To learn more about JD and his team check out their IG and website.

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