Explore every episode of the podcast Breathwork Magic
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Mob Attorney to Mindful Mentor: Bob Martin's Journey Through Meditation and Transformation | 24 Jan 2025 | 01:16:54 | |
What happens when a former mob attorney discovers the transformative power of meditation? Discover how breathwork and mindfulness helped Bob transform his life, find inner peace, and cultivate compassion—skills that now guide his students. This episode is full of wisdom, actionable practices, and stories that will inspire you to pause, breathe, and reconnect with yourself. Whether you're new to meditation or looking to deepen your practice, this conversation will leave you with plenty to reflect on. Episode Highlights Closing Reminder | |||
| From Mom Rage to Healing Anger: How Breathwork Helped Amanda Curry Embrace Freedom & Motherhood | 17 Jan 2025 | 00:47:53 | |
From CrossFit enthusiast to an advocate for emotional healing, Amanda Curry’s journey is nothing short of extraordinary. Through her personal inner child healing process during the challenges of the pandemic, Amanda discovered the transformative power of Breathwork. This practice became a powerful tool for unlocking deep-seated emotions, navigating the demands of motherhood, and stepping into a more aligned and empowered version of herself. In this inspiring conversation, Amanda shares how Breathwork has enriched her work as a physical therapist in pediatric oncology and how she uses it to support her clients, patients, and even her own family. Imagine breaking through emotional barriers with the same determination it takes to open a stubborn jar of peanut butter. Amanda's unique and relatable analogies bring clarity to how breathwork helps us navigate resistance, emotional blockages, and life’s everyday challenges. Whether you’re a seasoned breathwork practitioner, a healthcare professional, or someone curious about starting this practice, this episode is filled with actionable insights and heart-centered inspiration.
To Connect with Amanda Russo:
Until next time, keep breathing, keep shifting, and keep embracing the magic within you. You’ve got this! | |||
| From Skepticism to Serenity Elijah's Breathwork Story | 11 Jan 2025 | 01:14:28 | |
This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy technique, a method created by Elijah, is introduced, highlighting its focus on the facilitator-breather relationship and the power of mouth breathing. The discussion sheds light on how breathwork addresses vulnerabilities, offering a direct gateway to healing and transformation. Broader implications of breathwork are explored, including its revolutionary capacity to transcend societal norms and personal traumas, its integration with other healing practices, and the delicate balance of guiding individuals through unique challenges. Additional topics include parenting dynamics and a comparison of breathwork with plant medicine, providing a comprehensive exploration of breathwork’s potential for personal growth and empowerment. Key Points:
To Connect with Manders: To Connect with Elijah: | |||
| Beyond the Breath: Em Hollis’s Journey Through Mindfulness and Psychedelics | 27 Dec 2024 | 00:58:06 | |
What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath? | |||
| From Special Forces to Serenity: Tim Thomas on the Power of Breath | 20 Dec 2024 | 01:13:53 | |
Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath? The discussion delves into the science and practice of breathwork, highlighting its role in personal development, work performance, and athletic achievement. Tim describes how conscious breathing can function as a personal toolkit, enabling individuals to heal trauma, gain clarity, and find balance without reliance on external solutions. The conversation also explores the importance of connection and community, especially for veterans, as a path to healing and transformation. Practical techniques for incorporating breathwork into daily routines are shared, making this episode both inspiring and actionable. Key Points:
For more empowering episodes, subscribe to the podcast, leave a review, and share it with others who could benefit from these insights. | |||
| Connecting to the Elements Through Breathwork with Marcelle Vooms | 06 Dec 2024 | 00:29:44 | |
What if your breath could connect you to the natural elements and transform your well-being? Listeners will be captivated by Marcelle’s unique barefoot sunrise hiking ritual in Los Angeles, inspired by the elements, and her deepening interest in astrology. Discover the life-changing power of Kurtis’s Breathwork training and practical techniques like box breathing and nostril breathing to activate, regulate, and soothe the body and mind. This conversation also explores how breath and voice merge to foster creative self-expression. Whether you’re seeking balance, healing, or creative inspiration, this episode highlights the profound potential of Breathwork as a gateway to growth and transformation. Key Points: [1:35] – Marcelle’s early struggles with fainting spells and discovering the power of mindful breathing. | |||
| The Power of Embracing Change through Reiki and Breathwork with Heleliza | 22 Nov 2024 | 00:36:50 | |
In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork. Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with higher consciousness. They also discuss overcoming resistance, how Breathwork is accessible to everyone (not just those working through trauma), and the importance of having a skilled facilitator to hold space for healing. Timeline Summary: [2:05] - Heleliza's journey: from New York City hustle to Bali’s healing vibes. Ready to experience Breathwork? | |||
| The Bravery of Breathwork: Healing & Transformation with Kristina Dion | 15 Nov 2024 | 00:35:44 | |
In this powerful episode of Breathwork Magic, the first guest, Kristina Dion, a seasoned breathwork facilitator joins the show. From addressing deeply buried traumas to recognizing patterns in relationships, Kristina explains how breathwork opens doors to personal healing and self-awareness... offering a safe space for profound emotional release and growth. Episode Highlights [1:12] - Introducing Kristina Dion and her unique approach to conscious, connected Breathwork. | |||
| Amanda Russo's Journey to Emotional Liberation through Breathwork | 11 Nov 2024 | 00:11:11 | |
In this episode of Breathwork Magic, host Amanda Russo delves into her transformative journey with breathwork, revealing how this powerful practice has brought profound healing and personal revelations. She shares a life-changing experience during a plant medicine ceremony where breathwork surfaced hidden emotions that therapy couldn’t fully uncover, allowing her to confront and release subconscious burdens tied to past relationships. Amanda’s story highlights the potential of breathwork to reach deep-seated emotions and pave the way for forgiveness and emotional liberation. Listeners will also hear about a particularly poignant breathwork session on the anniversary of Amanda’s grandmother’s passing. Immersed in grief, Amanda discovered a powerful mindset shift that allowed her to view past experiences through a new, positive lens. This episode explores how breathwork can unlock emotional insights and help reshape one’s narrative, offering listeners a compelling look at the healing potential of simply breathing. Episode Highlights: [3:12] - Amanda’s first breathwork session in a plant medicine ceremony and its profound impact [7:45] - Confronting and releasing long-buried emotions tied to past relationships [12:30] - Using holotropic breathwork to access forgiveness and redefine personal narratives [17:55] - A powerful breathwork session on the anniversary of her grandmother’s passing [21:18] - Discovering a mindset shift to reframe painful memories into positive growth [26:02] - Why breathwork is an essential tool for emotional healing and self-discovery Enjoyed the episode? Don’t forget to rate, follow, and share Breathwork Magic to keep the journey going! | |||
| Breathwork Magic Trailer | 11 Nov 2024 | 00:02:22 | |
This is Breathwork Magic, conversations with individuals who have unlocked the life-changing power of Breathwork. | |||
| From Corporate Burnout to Breathwork Breakthrough: Susanna’s Healing Journey | 13 Jun 2025 | 00:39:30 | |
What happens when burnout, grief, and resistance collide… and you finally take a deep breath? In this powerful episode of Breathwork Magic, host Amanda Russo sits down with Susanna, a former tech executive turned somatic breathwork facilitator and transformational coach for a deep and vulnerable conversation on healing, emotional release, and spiritual awakening through the breath. Susanna shares how years of high-performance living and personal loss culminated in burnout and how one life-altering Breathwork session cracked her open, revealing a path of clarity, purpose, and connection. Amanda and Susanna explore the full spectrum of Breathwork’s impact: from grief and anxiety to joy, sensuality, and 5D consciousness. They also discuss the real resistance many face with Breathwork, the importance of consistency, and how breath can be one of the most powerful tools for transformation. 🔹 Episode Highlights [2:26] – Susanna’s pivotal life change: leaving tech, grieving loss, and discovering coaching This episode is a must-listen for anyone navigating burnout, grief, or transition and looking for a way to reconnect with their body, emotions, and purpose through inner work. 🔹Connect with Amanda Russo, The Breathing Goddess: ~ Sign Up for Virtual Mindful Mindset Mondays HERE ~ Book a 1:1 Breathwork Session HERE ~ Instagram: @thebreathinggoddess 🔹 Connect with Susanna: ~ Susanna’s website: coachingbysusanna.com 🔹 Resources Mentioned by Susanna ~Dr. Joe Dispenza - Pineal gland breath & consciousness work | |||
| Breath as a Lifeline: NatNat Bedard on Healing, Parenting & Nervous System Wisdom | 06 Jun 2025 | 00:50:13 | |
In this episode of Breathwork Magic, host Amanda Russo welcomes Natalie (NatNat) Bedard, an emotional healing specialist and founder of Life To One Self. Through the lens of a powerful personal story—from a near-death experience to raising twin boys while healing—this conversation explores how breath becomes more than a practice; it becomes a lifeline, a mirror, and a transformative tool. The discussion delves into how meditation, mindful breathing, and nervous system awareness can support emotional integration, rest, and self-compassion. NatNat leads listeners through a grounding "mindful moment" breathwork practice and shares the deep impact of vitality breathwork and cold plunges. Her reflections offer insights into choosing presence, embracing inner wisdom, and honoring the body’s signals. Key Points: [2:53] – Discovering meditation and breathwork after a mysterious illness and hospitalization. To Connect with Amanda Russo, The Breathing Goddess ~ Sign Up for Virtual Mindful Mindset Mondays HERE | |||
| Ancient Wisdom, Modern Healing: Breath, Qi & Acupuncture with Banya Lim | 30 May 2025 | 00:40:18 | |
What if your breath could unblock emotional energy and guide you back to your natural state of well-being? In this episode of Breathwork Magic, Amanda Russo welcomes Banya Lim, a multi-generational healer, energy coach, and the creator of the Qi Mastery System. With over three decades of experience as an acupuncturist and practitioner of oriental medicine, Banya shares how breathwork became a catalyst in her personal and professional healing journey. Listeners will be inspired by Banya’s unique integration of spiritual acupuncture, movement, and breath, and how the body holds not just tension—but wisdom, memory, and the potential for emotional release. Discover how specific breath patterns and movements can open energetic pathways, dissolve blockages, and restore emotional clarity. This conversation also explores the five elements, the body’s subtle messages, and the power of healing through intuition. Whether you’re looking to deepen your self-awareness, move stuck energy, or explore a holistic approach to wellness, this episode is a must-listen. Key Points: [2:04] – Banya’s early healing path and the roots of spiritual acupuncture If this episode inspired you, don’t forget to rate, review, and share it with a friend who could use a breath of insight and clarity. Keep breathing...your body knows the way. To Connect with Amanda Russo, The Breathing Goddess ~ Sign Up for Virtual Mindful Mindset Mondays HERE | |||
| Wim Hof, Wild Energy, and the Magic of 33 Breaths with Marko | 23 May 2025 | 00:40:07 | |
Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, host Amanda Russo, is joined by Marko, who shares how discovering Wim Hof's Breathwork during a dark period in rural Australia helped him reconnect to the sweetness of life. Through years of disciplined practice, MarKo has developed a deeply personal approach that balances inner clarity with modern life’s demands. In this episode, listeners will learn: To Connect with Amanda Russo: ~ Sign Up for Virtual Mindful Mindset Mondays HERE | |||
| The Power of the Pause: Breathe to Speak with Confidence and Clarity | 04 Apr 2025 | 00:44:07 | |
What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic, joined by Alan Carroll, an educational psychologist and founder of A Mindful You, who shares decades of wisdom on the transformational power of conscious breathing—especially when it comes to public speaking and staying present. Together, we dive into what it truly means to be awake in your communication, how pausing opens the door to connection, and why learning to control your breath is actually learning to command your reality. This is more than just a conversation—it's a wake-up call to stop running on autopilot and start breathing with purpose. If you’ve ever struggled with public speaking, overthinking, or staying grounded, this episode will offer powerful insights and practical tools to shift your energy and expand your presence. 🕰️ Episode Timeline Highlights [2:20] – Alan’s spiritual journey begins with Autobiography of a Yogi To Connect with Amanda Russo: ~ Sign Up for Virtual Mindful Mindset Mondays HERE ~ Book a 1:1 Breathwork Session HERE ~ Instagram: @thebreathinggoddess To Connect with Alan: | |||
| From the Cushion to the Cage: Trea’s Journey through Mindfulness, Krav Maga, & the Breath | 21 Mar 2025 | 00:43:13 | |
In this powerful episode of Breathwork Magic, Amanda is joined by Trea, Krav Maga instructor, behavioral analyst, and breath coach for a deep conversation about reclaiming the breath, rewiring the body, and bridging the gap between meditation and real-life presence. With a background in psychology and education, Trea brings a grounded and insightful perspective on how breathwork can shift performance, mindset, and nervous system regulation. They explore the hidden ways society disrupts natural breathing patterns from a young age, why most people are unknowingly over-breathing (especially during exercise), and how simple adjustments to breath and awareness can create profound transformation. Trea also shares what happened when he attended a Navy SEAL-led breathwork event, his unexpected experience with emotional release, and why he continues to explore this practice—even when it feels uncomfortable. 🔹 Episode Highlights [2:33] – Discovering breathwork after decades of meditation and high-performance training [3:58] – What Krav Maga taught Trea about survival, stress, and the importance of breath [7:59] – Everyday mindfulness: How opening a door became a moment of presence [12:48] – Turning 40 and the mindset shift that sparked his deep dive into breathwork [15:17] – Rib cage flexibility, breath mechanics, and how society teaches us to breathe incorrectly [21:50] – Warrior breathing with Navy SEALs: Trea’s first conscious connected breath session [28:27] – Why most people breathe too much during exercise and how to fix it [35:14] – The “breathing gears” concept: How to breathe smarter, not harder, during movement Resources Mentioned by Trea Throughout the episode, Trea shares some of the most impactful teachers, tools, and frameworks that have shaped his breathwork and mindfulness journey. Here are the key resources he referenced: • Dr. Belisa Vranich – The Breathing Class • Unified Mindfulness – Shinzen Young • Patrick McKeown – Oxygen Advantage • Stig Åvall Severinsen – Breatheology • Brian MacKenzie – Shift Adapt • Mark Divine – Unbeatable Mind This episode is packed with insights for anyone interested in performance, nervous system regulation, or simply learning to breathe in a way that supports the body and mind. Whether you’re a seasoned breathworker or just getting started, Trea’s story offers powerful reminders of what’s possible when we reconnect with the breath. To Connect with Amanda Russo: | |||
| Slow Down to Speed Up: A Former Pro Athlete's Breathwork Journey | 02 Aug 2025 | 00:42:29 | |
What happens when athletic discipline, emotional blocks, and deep breathwork collide? In this soul-stirring episode of Breathwork Magic, host Amanda Russo sits down with Jure, a former professional table tennis player turned somatic Breathwork specialist and mental performance coach, for a deep and transformative conversation on healing, embodiment, and nervous system reprogramming through the breath. Jure opens up about his evolution from competitive sports into the world of Breathwork, and how his journey led him to realize that breath alone isn’t enough, it must be integrated with emotional awareness, somatic intelligence, and the healing of subconscious trauma. Amanda and Jure explore the nuances of nervous system regulation, what it truly means to slow down, and why real transformation comes from tuning into the breath and the body. From athletic performance to conscious parenting to spiritual growth, this episode is a full-spectrum reminder of what becomes possible when breath is used with intention. 🔹 Episode Highlights [2:29] – Discovering the breath: yoga at 14, early athletic pressure, and waking up to the body This episode is a must-listen for anyone on a journey of healing, high-performance recovery, or conscious self-discovery. It offers a grounded, honest look at Breathwork beyond the hype. 🔹 Connect with Amanda Russo, The Breathing Goddess: ~ Sign Up for Virtual Mindful Mindset Mondays HERE | |||
| Breathe Through the Chaos: Taming Your Thousand Elephants with Manal El-Ramly | 25 Jul 2025 | 00:51:03 | |
What if the breath isn’t just a tool but the gateway to your truest self? In this expansive episode of Breathwork Magic, Amanda Russo welcomes Manal, the founder of Maintain and a transformational guide in emotional healing and spiritual alignment. Together, they dive into a rich, inspiring dialogue about the breath as our most powerful access point to presence, peace, and personal growth. Manal shares how Breathwork shifted from a practice to a way of being—and how it helped her access emotional clarity, spiritual alignment, and ease in the body. She introduces the Butterfly Breath, a fast-acting technique that instantly quiets the mind and calms the senses, and reveals how our relationship with breath reflects our willingness to surrender, grow, and truly be. This is an episode for anyone feeling disconnected from their body, mind, or purpose and ready to awaken to what’s already within. 🔹 Episode Highlights [2:59] – The moment we’re born, we breathe ~ Manal reflects on the sacredness of that first inhale 🔹 Connect with Amanda Russo, The Breathing Goddess: ~ Sign Up for Virtual Mindful Mindset Mondays HERE ~ Book a 1:1 Breathwork Session HERE ~ Instagram: @thebreathinggoddess 🔹 Connect with Manal: Manal's Website https://www.mattain.me/ | |||
| When Perimenopause Meets the Power of Breath with Amita Sharma | 15 Aug 2025 | 00:26:41 | |
What happens when perimenopause brings sleepless nights, stress, and anxiety… and you finally discover the power of your breath? In this empowering episode of Breathwork Magic, host Amanda Russo sits down with Amita, co-founder of Nourish Doc, a holistic wellness platform dedicated to supporting women through every stage of hormonal transition. Together, they explore how breathwork, yoga, and other holistic practices can ease the challenges of perimenopause, menopause, and beyond—offering natural, accessible alternatives to medication. Amita opens up about her own struggles with debilitating perimenopause symptoms, how she discovered the healing potential of pranayama, and why simple daily practices like alternate nostril breathing, bee breath, and cooling breath became essential tools in her journey. She also shares how routine, yoga, and meditation helped her overcome chronic fatigue, improve her metabolism, and reclaim her energy. 🔹 Episode Highlights This episode is a must-listen for women navigating midlife changes or anyone seeking simple, natural tools to support energy, balance, and emotional wellbeing. 🔹 Connect with Amanda Russo, The Breathing Goddess: ~ Sign Up for Virtual Mindful Mindset Mondays HERE | |||
| Why Breathwork Deserves 3 Chances | 08 Aug 2025 | 00:37:42 | |
What happens when years of shallow breathing, unprocessed emotions, and a fast-paced lifestyle finally meet the healing power of breath? In this inspiring episode of Breathwork Magic, host Amanda Russo speaks with Alicia, an Emotional Intelligence and Leadership Consultant with over two decades of experience in marketing, public relations, and entrepreneurship. Alicia shares her personal journey from living in constant tension to discovering Breathwork, a practice that helped her release deeply stored childhood trauma, calm her nervous system, and reconnect with her body in a profound way. Amanda and Alicia explore the many layers of breathwork’s impact, from emotional release and nervous system regulation to improved endurance, better sleep, and everyday mindfulness. Alicia also offers practical, accessible techniques for calming anxiety on the spot, insight into why so many people breathe incorrectly (especially women), and her evolving perspective on “healing” as a return to the soul rather than fixing something broken. 🔹 Episode Highlights [2:21] – Alicia’s first introduction to Breathwork and the emotional shift it sparked This episode is a must-listen for anyone seeking simple yet powerful ways to release emotional blockages, regulate their nervous system, and reconnect with their true self, one conscious breath at a time. 🔹 Connect with Amanda Russo, The Breathing Goddess: ~ Sign Up for Virtual Mindful Mindset Mondays HERE | |||
| When In Doubt, Sigh It Out | 04 Oct 2025 | 00:12:14 | |
What happens when a simple sigh becomes your superpower? When In Doubt, Sigh It Out... Magic Minis #1 Breathwork isn’t just a wellness tool... it’s a way to ground, reset, and reclaim your energy in any moment. In this first episode of Magic Minis, a new series from Breathwork Magic, I dive into one of the most underrated and accessible Breathwork practices: the intentional sigh. We sigh naturally when we’re overwhelmed, stressed, or even relieved. But what if you could use that same breath on purpose to calm your nervous system, clear out tension, and shift your mindset instantly? That’s the magic of the sigh, and it’s something you can do literally anywhere... no mat, no meditation, no rules. 🔹 In this episode, listeners will learn:
🔹 Connect with Amanda Russo, The Breathing Goddess: | |||
| Where Science Meets Spirit: Breath as a Bridge to Balance | 01 Sep 2025 | 00:50:52 | |
What happens when functional medicine meets the healing power of breath? Breathwork isn’t just a wellness trend, it’s a powerful bridge between the physical, emotional, and spiritual realms. In this inspiring episode of Breathwork Magic, Amanda is joined by Dr. Lara May, a functional medicine pharmacist, Reiki master, and certified life and health coach, who shares her personal and professional evolution into the world of breath. Listeners will discover how Lara blended her Western medical background with Eastern practices like Kundalini yoga and energy healing to uncover the transformative effects of intentional breathing. From balancing pH and calming inflammation to overcoming emotional blockages and releasing trauma, Lara offers both science-backed insight and heart-centered wisdom. This episode is a guide to reclaiming your breath, your power, and your peace. 🔹 In this episode, listeners will learn:
🔹 Connect with Amanda Russo, The Breathing Goddess: | |||